The Messy Middle Podcast
By The Messy Middle Podcast
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Category: Health & Fitness
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Subscribers: 23
Reviews: 0
Episodes: 81
Description
The Messy Middle Podcast is hosted by Doc Lyss. Lyss holds a Ph.D. in Exercise Physiology. The Messy Middle Podcast is here to help create conversations around fitness and wellness that fall between the polarizing ends of the messages we often receive. After all, life is best lived in the messy middle.
Chatting all things fitness, metabolism, female physiology, running, lifting, hybrid training, and between.
| Episode | Date |
|---|---|
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EP 78: DC HYROX Recap, TLM Coaches Chat.
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Apr 01, 2025 |
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Episode 77: DC HYROX Coaches Chat: Strategy, Training & Pre-Race Feelings
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Mar 21, 2025 |
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Episode 76: The macro tracking approach you've never heard of till now
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Mar 18, 2025 |
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Episode 75: Where to start with your health and fitness.
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Dec 16, 2024 |
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Episode 74: Why you should maintain more miles in your off season.
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Nov 13, 2024 |
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Episode 73: Exercise training for menopause with Dr. Alyssa Olenick.
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Nov 08, 2024 |
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Episode 72: How I trained all year to run 100 miles.
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Oct 31, 2024 |
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Episode 71: Your first 50k, how to train to crush the day & mistakes to avoid.
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Jul 17, 2024 |
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Episode 70: Why running in the heat is so hard & how to make it easier.
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Jun 05, 2024 |
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Episode 69: What to look for in lifting programs for runners.
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May 08, 2024 |
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Episode 68: How to train for altitude
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Mar 20, 2024 |
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Episode 67: Is your cardio working?
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Mar 06, 2024 |
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Episode 66: What counts as cardio?
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Jan 24, 2024 |
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Episode 65: Making Progressive Overload Training More FUN
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Jan 11, 2024 |
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Episode 64: Training for Performance vs Aesthetics
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Jan 03, 2024 |
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Episode 63: 3 tips for maintaining muscle while doing cardio.
|
Dec 06, 2023 |
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Episode 62: Make zone 2 cardio training easier, why it's so hard & tough love.
|
Nov 29, 2023 |
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Episode 61: 50 Mile Ultra Marathon Race Recap
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Nov 08, 2023 |
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Episode 60: Planning Strength and Muscle Building Seasons
|
Nov 02, 2023 |
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Episode 59: 50 MILER - Training, tapering & running Q&A
|
Oct 25, 2023 |
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Episode 58: Returning to Running After Injury (My Recovery & Mindset Approach)
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Sep 21, 2023 |
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Episode 57: WOMEN AND CREATINE, should you take it?
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Aug 09, 2023 |
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Episode 56: What is Hybrid Training?
|
Jun 14, 2023 |
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Episode 55: How Many Steps Should You Get Daily
|
May 31, 2023 |
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Episode 54: Better Ways to Sync Your Menstrual Cycle
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Apr 19, 2023 |
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Episode 53: Stop Making These Hybrid Training Mistakes
|
Mar 29, 2023 |
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Episode 52: Cold Exposure, Exercise Recovery, and What You Need to Know
|
Feb 22, 2023 |
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Episode 51: Is Hybrid Training Hurting Your Fitness?
|
Jan 25, 2023 |
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Episode 50: Picking a Protein Supplement with Doc Lyss
|
Dec 13, 2022 |
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Episode 49: Running Zones 101 with Doc Lyss
|
Sep 27, 2022 |
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Episode 48: Menstrual Cycle Training Myths with Doc Lyss
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Aug 10, 2022 |
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Episode 47: All Things Creatine with Doc Lyss
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May 04, 2022 |
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Episode 46: How To Adventure More This Year with Laura Hall
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Mar 21, 2022 |
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Episode 45: Thoughtful Strength Coaching and Identity Work with Allison Tenney
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Mar 07, 2022 |
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Episode 44: The Big 3 for Active Females with Lyss
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Feb 21, 2022 |
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Episode 43: Seasons of Nutrition and Macros with Emily Duncan
|
Feb 07, 2022 |
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Episode 42: 4 Biggest Hybrid Training Mistakes with Lyss
|
Jan 31, 2022 |
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Episode 41: A Year of Radical Self Responsibility with Lyss
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Jan 17, 2022 |
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Episode 40: Approach Behavior Change Better This Year with Dr. Karin Nordin
|
Jan 10, 2022 |
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EP 39:Race, discrimination and family dynamics impact on health Dr. Mackenzie Minniear
|
Nov 01, 2021 |
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EP38: Reverse Diet Realities with Alex Maclin
|
Oct 25, 2021 |
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EP 37: Lazy Lyss Nutrition
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Oct 18, 2021 |
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EP 36: Strength Training for Climbers with Dr. Natasha Barnes
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Oct 11, 2021 |
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EP 35: Creating Coaching Confidence with Jasmine Braxton
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Oct 04, 2021 |
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EP 34: Running for Health
|
Sep 27, 2021 |
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EP 33: Lessons in Boundary Setting with Lyss
|
Sep 20, 2021 |
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EP 32: Making the Most of your Mindset With Dr. Karin Nordin
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Sep 13, 2021 |
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Ep. 31: Outdoor Adventure & Zion Planning with Bethany Taylor
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May 24, 2021 |
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EP 30: Menstrual Cycle, Birth Control and Sports Performance with Alyssa and Claire Zai
|
May 17, 2021 |
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EP 29: Men & Body Image: A Movement that Not Just for Women with Dan Feldman, RD
|
May 10, 2021 |
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EP 28: Changing your Path and Becoming a Better Coach with John Noel
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May 03, 2021 |
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EP 27: A Grand Adventure: Alyssa’s R2R2R Experience and Advice
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Apr 19, 2021 |
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EP 26: Part 2: Diversity, Physical Therapy, Fitness, Mindset, and More with Dr. Yusra Iftikhar
|
Apr 15, 2021 |
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EP 26: Part 1 - Diversity, Physical Therapy, Fitness, Mindset, and More with Dr. Yusra Iftikhar
|
Apr 12, 2021 |
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EP 25: Nutrition is More Than What You See Online with Kate Lyman
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Mar 29, 2021 |
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EP 24: Injury, Mobility, and Strength Facts and Fallacy with Dr. Taylor Eckel
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Mar 22, 2021 |
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EP 23: Motherhood, Body Mindset, and Chasing Joy with Christy Joy
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Mar 15, 2021 |
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EP 22: PART 2: Metabolism 101 with Alyssa and Steph Compton
|
Mar 11, 2021 |
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EP 22: PART 1: Metabolism 101 with Alyssa Olenick and Steph Compton
|
Mar 08, 2021 |
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EP 21: Get a Better Coach and Be a Better Coach with Stan Dutton
|
Mar 01, 2021 |
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EP 20: Combo Rant and Chat: Approaching the New Year
|
Dec 10, 2020 |
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EP 19: Digging Deeper and Getting Dirty with Bethany Taylor
|
Dec 07, 2020 |
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EP 18: Getting Strong and Snatched With Kells James
|
Nov 23, 2020 |
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EP 17.2: Alyssa’s 100k Race Recap Part 2: The Execution
|
Nov 19, 2020 |
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EP 17.1: Alyssa’s 100k Race Recap Part 1: The Preparation
|
Nov 16, 2020 |
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EP 16: Balance is BS with Lyss
|
Nov 09, 2020 |
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EP 15: My Perfect Running Shoe is Not Yours
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Nov 05, 2020 |
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EP 14: Eat the F**king Cookie With Lilly Malardie, MPH
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Nov 02, 2020 |
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EP 13: Build a Better Workout
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Oct 29, 2020 |
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EP 12: Business and Branding like a Boss with Tatum Brandt
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Oct 26, 2020 |
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EP 11: So You Want to Run an Ultra?
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Oct 22, 2020 |
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EP 10: From the Lab to the Fitness Floor with Dr. Rachelle Reed
|
Oct 12, 2020 |
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EP 9: Oral Contraceptives and Exercise Performance
|
Oct 08, 2020 |
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EP 8: Mom’s Moving with Confidence with Dr. Brittney Masteller
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Oct 05, 2020 |
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EP 7: Your Crash Course in Exercise Physiology
|
Sep 28, 2020 |
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EP 6: Failure is my Second Favorite F-Word
|
Sep 24, 2020 |
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EP 5: Taking the Woo-Woo out of Wellness
|
Sep 21, 2020 |
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EP 4: Detecting the Bullsh*t
|
Sep 10, 2020 |
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EP 3: How Alyssa Lives in the Messy Middle
|
Sep 07, 2020 |
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EP 2 Little Lyss Rants (LLR) : Breaking down Bullsh*t
|
Sep 03, 2020 |
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EP 1: Defining the Messy Middle
|
Aug 31, 2020 |