The Tummy Team Journey
By The Tummy Team Journey
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Category: Fitness
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Subscribers: 6
Reviews: 0
Episodes: 109
Description
Join Physical Therapist, Kelly Dean, in her quest to help you restore and rebuild your pelvic floor and core lreated challenges.
| Episode | Date |
|---|---|
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The Core-Strength Lifestyle: A Physician-Mom’s Journey to Functional Healing
|
Jun 03, 2025 |
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What Now? Navigating Life Transitions, Core Health & Finding Balance
|
May 27, 2025 |
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Preparing Instead of Repairing: The Power of Prenatal Core & Pelvic Floor Care
|
May 20, 2025 |
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The Core-Mouth Connection: Diastasis, Tongue Ties, and Whole-Body Healing
|
May 13, 2025 |
|
When Men Have Diastasis: Breaking the Silence on Male Core Weakness
|
May 06, 2025 |
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Pelvic Floor Setbacks During Illness: Grace, Awareness & Recovery
|
Apr 29, 2025 |
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From Emergency Surgery to Empowered Healing: Suzanne’s Recovery Journey
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Apr 22, 2025 |
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Functional Strength for Seniors: Empowering Therapy Through Core and Connection
|
Apr 15, 2025 |
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Poop, Pee, and Power: Unlocking Core Strength for Seniors (Part 2)
|
Apr 08, 2025 |
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Breaking the Stigma: Core and Pelvic Floor Health for Seniors
|
Apr 01, 2025 |
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Empowering Recovery: A Journey Through Surgery and Core Strength
|
Mar 25, 2025 |
|
The Journey to Helping Kids with Constipation and So Much More
|
Mar 18, 2025 |
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The Journey to Learning How to Love the Process
|
Mar 11, 2025 |
|
The Journey to Overcoming the Obstacles to Start Pelvic Floor PT
|
Mar 04, 2025 |
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The Journey of Core Rehab During Chemo
|
Feb 25, 2025 |
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The Journey of The Tummy Team
|
Feb 18, 2025 |
|
A Journey to Becoming One with Myself Again
|
Jun 27, 2023 |
|
Kelly's Return to Swimming
|
May 30, 2023 |
|
A Journey to Healing Pain and Being the Best Version of MOM Again
|
May 02, 2023 |
|
A Journey to Feeling Like “Me” Again
|
Apr 04, 2023 |
|
A Journey to Reclaiming Deep Connection After Four Pregnancies
|
Mar 21, 2023 |
|
A Journey to Understanding How Prenatal Core Training Impacts Pregnancy, Labor, Delivery and Birth Recovery
|
Mar 07, 2023 |
|
A Pelvic Floor Therapist's Journey to Finding Her Own Rehab
|
Feb 21, 2023 |
|
A Journey to Finding Her True Self After Years of Postpartum Disconnect
|
Nov 15, 2022 |
|
A Journey to Relieving Chronic Low Back Pain
|
Nov 01, 2022 |
|
A Man’s Journey to Healing Diastasis Recti and Reclaiming His Life
|
Oct 18, 2022 |
|
A Journey to Healing Diastasis and Pelvic Floor Prolapse after 6 Babies
|
Oct 04, 2022 |
|
A Journey to Discovering Diastasis Recti, Healing It with Simple Strategies
|
Sep 20, 2022 |
|
Welcome to Season 3 of The Tummy Team Journey Podcast
|
Sep 06, 2022 |
|
A Journey to Overcoming Skepticism, Physical Disconnect to Heal Diastasis
|
Jun 21, 2022 |
|
The Journey to Building Functional Core Strength with our Seniors
|
May 24, 2022 |
|
A Journey to Healing Pubic Symphysis Pain
|
May 24, 2022 |
|
A Journey to Starting Core Smart Fitness at 48
|
May 10, 2022 |
|
Intermittent Fasting Stories with Gin Stephens
|
Apr 26, 2022 |
|
A Journey to Healing Pelvic Prolapse by Regaining Functional Core Strength
|
Apr 12, 2022 |
|
A Journey to Releasing Muscles while Regaining Real Strength
|
Mar 29, 2022 |
|
A Journey to Pain-Free Intimacy: Healing Pelvic Floor Trauma
|
Mar 22, 2022 |
|
The Journey of Surviving Breast Cancer and Fertility Struggles
|
Mar 15, 2022 |
|
An Ongoing Journey to Emotional Core Strength After a Life Threatening Miscarriage
|
Mar 08, 2022 |
|
Kelly’s Journey to Understanding the Role of Trauma Recovery in Core Rehab
|
Mar 01, 2022 |
|
A Journey to Healing the Pelvic Floor during Pregnancy for a Better Birth
|
Feb 22, 2022 |
|
A Journey to Having a VBAC after an Unexpected C-Section
|
Feb 15, 2022 |
|
The Journey to Setting and Meeting Your Goals
|
Feb 08, 2022 |
|
A Journey to Fully Reclaiming Strength After a Difficult Postpartum Recovery
|
Feb 01, 2022 |
|
The Journey to Turning 50, Being Pain Free, Strong and Connected
|
Jan 25, 2022 |
|
The Bigger Picture of My Journey Through the Eyes of My Daughter
|
Jan 18, 2022 |
|
A Journey to 50 Pounds Lighter at 50
|
Jan 11, 2022 |
|
A Journey to Being 50 and Focused
|
Jan 04, 2022 |
|
A Journey to Understanding the Necessity of Self Care in the Postpartum Season
|
Nov 30, 2021 |
|
A Journey to Returning to the Sports/Fitness Activities You Love
|
Nov 23, 2021 |
|
A Journey to Making all of our Life Activities Core Strong
|
Nov 16, 2021 |
|
A Chiropractor’s Journey to Understanding the Diastasis Recti Missing Link
|
Nov 09, 2021 |
|
A Journey from Physical Core Strength to Spiritual Core Strength
|
Nov 02, 2021 |
|
A Journey to Healing from Both Chronic Pain and Diastasis Recti
|
Oct 26, 2021 |
|
A Journey to Understanding the Different Roles of Fitness and Rehab with Diastasis Recti
|
Oct 19, 2021 |
|
A Journey to Understanding the Support our Clients Need
|
Oct 12, 2021 |
|
The Journey from Investing in your Own Body to Investing in the People You Love
|
Oct 05, 2021 |
|
The Journey to Treating Diastasis Recti in Babies, Toddlers and People Struggling with Intestinal Issues
|
Sep 28, 2021 |
|
A Journey to Getting Your Power Back
|
Sep 21, 2021 |
|
A Journey to Core Strength and Improved Mental Health
|
Sep 14, 2021 |
|
The Journey to Learning About the Connection Between Your Core, Pelvic Floor & Mental Health
|
Sep 07, 2021 |
|
A Personal Trainer’s Journey to Being a Diastasis Recti Specialist
|
Jul 27, 2021 |
|
The Journey to Becoming a Tummy Team Birth Professional Midwife
|
Jul 20, 2021 |
|
The Journey to Becoming a Holistic Women’s Health Physical Therapist
|
Jul 06, 2021 |
|
The Journey from Pilates Instructor to Tummy Team Trained Practitioner
|
Jul 06, 2021 |
|
A Journey into Training Professionals Worldwide
|
Jun 29, 2021 |
|
A Man’s Journey to a Strong Core after Abdominal Injury
|
Jun 22, 2021 |
|
A Journey to Treating Men with Diastasis Recti
|
Jun 15, 2021 |
|
A Husband and Wife’s Journey to Living Pain Free
|
Jun 08, 2021 |
|
The Journey of a Connected Father
|
Jun 01, 2021 |
|
A Journey of Processing a Traumatic Birth
|
May 25, 2021 |
|
A Journey to Being a Strong Grandma
|
May 18, 2021 |
|
A Journey to Building Up Strong Mothers: Part 2
|
May 11, 2021 |
|
A Journey to Building Up Strong Mothers
|
May 04, 2021 |
|
A Journey to Core Connection and Addressing Postpartum Depression
|
Apr 27, 2021 |
|
The Journey to Becoming a Functional Pelvic Floor Physical Therapist
|
Apr 20, 2021 |
|
Understanding the Emotional Component to the Core Rehab Journey
|
Apr 13, 2021 |
|
A Journey to Complete Bladder Prolapse Healing
|
Apr 06, 2021 |
|
The Journey to Reclaiming Motherhood
|
Mar 30, 2021 |
|
A Journey to Retraining Her True Core After a Tummy Tuck
|
Mar 23, 2021 |
|
A Journey to Reclaiming Mental, Emotional and Physical Core Strength
|
Mar 16, 2021 |
|
The Journey to Understanding the Pelvic Floor Connection
|
Mar 09, 2021 |
|
A Man’s Journey to Not Powering through Pain
|
Mar 02, 2021 |
|
The Journey of a Midwifery Student and Tummy Team Birth Professional
|
Feb 23, 2021 |
|
The Journey to Learning How to Listen to Your Body
|
Feb 16, 2021 |
|
A Man’s Journey to Smarter Fitness Performance
|
Feb 09, 2021 |
|
A Journey to Learning to Honor Your Body
|
Feb 02, 2021 |
|
A Journey to Healing Weakness from Scoliosis and a Traumatic Birth Recovery
|
Jan 26, 2021 |
|
A Journey to Embracing Core Strength for Life
|
Jan 19, 2021 |
|
A Journey to Helping Others with DR
|
Jan 12, 2021 |
|
The Journey to Sharing about Diastasis around the World
|
Jan 05, 2021 |
|
A Journey to Real Life Rehab
|
Dec 29, 2020 |
|
A Journey to Full Healing after Kidney Donation
|
Dec 22, 2020 |
|
A Journey to Relieve Chronic Low Back Pain
|
Dec 15, 2020 |
|
A Journey to Heal the Core After a Traumatic C-Section
|
Dec 08, 2020 |
|
A Journey Back to Dancing
|
Dec 01, 2020 |
|
The Journey to Effective Online Core Rehab
|
Nov 24, 2020 |
|
A Journey to a Redeeming Birth after a Traumatic Experience
|
Nov 17, 2020 |
|
A Journey to Understand Diastasis Recti & Functional Core Weakness
|
Nov 10, 2020 |
|
A Journey to Healing an 8-Finger Wide Diastasis without Surgery
|
Nov 03, 2020 |
|
A Journey of Hope for Diastasis During Pregnancy with Prenatal Core Training
|
Oct 27, 2020 |
|
A Journey of Recovering from the Empty Feeling of a 10-Finger Diastasis
|
Oct 20, 2020 |
|
A Journey to Honest Self Assessment
|
Oct 13, 2020 |
|
A Man’s Journey to Healing His Diastasis & More
|
Oct 06, 2020 |
|
A Journey of Regaining Strength at 60
|
Sep 29, 2020 |
|
A Journey of Reclaiming Strength after Several Traumatic Births
|
Sep 22, 2020 |
|
A Journey of Pelvic Floor Recovery After Years of Struggle
|
Sep 15, 2020 |
|
A Journey to Understanding Diastasis Recti & Fitness with Beth Learn of Fit2b.us
|
Sep 08, 2020 |
|
Kelly Dean’s Story
|
Aug 22, 2020 |