Eighty Percent Mental
By Dr Peter Olusoga
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Image by Dr Peter Olusoga
Category: Sports
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Subscribers: 21
Reviews: 0
Episodes: 74
Description
If you‘re interested in the mental side of sport performance, this is the podcast for you. Whether you’re an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests, will answer all the questions you could possibly have about the role of the mind in sport performance.
Is there such a thing as a winning mindset and if so, where can I get one? Why do we get nervous, and what should we do about it? What‘s the deal with mindfulness?
In each episode, Dr Pete - with the help of some special guests - will ask and answer questions like these, exploring what the research says, and highlighting lessons from sport psychology that you can use on and off the field.
| Episode | Date |
|---|---|
|
4.20 - The Psychology of Anger
|
Mar 21, 2026 |
|
4.19 - EPM Super Special Winter Olympics Review 2026!
|
Feb 28, 2026 |
|
4.18 - How to run an Ultramarathon
|
Oct 18, 2025 |
|
4.17 - Living with Long COVID: Disability and chronic illness
|
Sep 20, 2025 |
|
4.16 - The Psychology of Strength II
|
Aug 23, 2025 |
|
4.15 - What is Leadership Identity - and why is it important for YOU?
|
Jul 19, 2025 |
|
4.14 - EPM Special: EPM x ButWhy? Mental health in the online age
|
Jun 21, 2025 |
|
4.13 - Who are you? The complexity of athletic identity
|
May 25, 2025 |
|
4.12 - How to win!
|
Apr 26, 2025 |
|
4.11 - How to deal with... all this shit!
|
Mar 29, 2025 |
|
4.10 - What can we do about burnout?
|
Feb 28, 2025 |
|
4.09 - Eating disorders and disordered eating
|
Jan 31, 2025 |
|
4.08 - The Science of Bias
|
Dec 30, 2024 |
|
4.07 - Gifted: Unlocking potential with lessons from elite sport
|
Nov 30, 2024 |
|
4.06 - Bad Science
|
Nov 03, 2024 |
|
4.05 - EPM Special: Paralympic Review, Paris 2024
|
Oct 15, 2024 |
|
4.04 - Why is my immune system so important for my mental health?
|
Aug 24, 2024 |
|
4.03 - EPM Special: Olympic Review, Paris 2024.
|
Aug 15, 2024 |
|
4.02 - Is exercise really good for my mental health?
|
Jul 19, 2024 |
|
4.01 - How do I start doing difficult things... and keep going!?
|
Jun 21, 2024 |
|
3.22 - The Psychology of... THE END!
|
May 17, 2024 |
|
3.21 - The Psychology of... The Clash
|
Apr 20, 2024 |
|
3.20 - EPM Special: Return of Team Ace of Blades
|
Mar 30, 2024 |
|
3.19 - The Psychology of... The Slopes
|
Mar 16, 2024 |
|
3.18 - The Psychology of... Pressure
|
Feb 27, 2024 |
|
3.17 - The Psychology of... The Kids
|
Jan 20, 2024 |
|
3.16 - The Psychology of... The Team
|
Dec 16, 2023 |
|
3.15 - The Psychology of... The Fight
|
Sep 22, 2023 |
|
3.14 - The Psychology of... The Skies
|
Aug 27, 2023 |
|
3.13 - The Psychology of... The Sea – with Team Ace of Blades
|
Jul 22, 2023 |
|
3.12 - EPM Special: Physical 100 (with Miracle Nelson)
|
Jun 25, 2023 |
|
3.11 - The Psychology of... The Student Athlete
|
May 28, 2023 |
|
3.10 The Psychology of... Strength
|
Apr 16, 2023 |
|
3.09 - EPM Special: Sport and Social Justice
|
Mar 20, 2023 |
|
3.08 - The Psychology of... Success
|
Jan 28, 2023 |
|
3.07 - The Psychology of... The Singer
|
Dec 17, 2022 |
|
3.06 - The Psychology of... Stage & Screen
|
Nov 20, 2022 |
|
3.05 - EPM Special: Live from AASP in Fort Worth, Texas!
|
Nov 04, 2022 |
|
3.04 - The Psychology of... Speed
|
Oct 23, 2022 |
|
3.03 - The Psychology of... Dance
|
Sep 24, 2022 |
|
3.02 - The Psychology of... The Coach
|
Aug 27, 2022 |
|
3.01 - The Psychology of... Endurance
|
Aug 01, 2022 |
|
2.15 - Super Special Bonus Winter Olympic Review!
|
Mar 03, 2022 |
|
2.14 - Mental health and wellbeing in sport
|
Feb 02, 2022 |
|
2.13 - The greatest sports movie of all time?
|
Dec 27, 2021 |
|
2.12 - Do we deserve better from our sporting heroes?
|
Nov 26, 2021 |
|
2.11 - EPM Special: Conversations on racism in sport
|
Oct 26, 2021 |
|
2.10 - How do I bring psychology into the weight room?
|
Oct 12, 2021 |
|
2.09 – Diversity and cultural awareness in sport - The Director‘s Cut
|
Sep 13, 2021 |
|
2.08 - Pete & Hugh's Olympic Review!
|
Aug 13, 2021 |
|
2.07 – What’s all this fuss over Resilience?
|
Jul 19, 2021 |
|
2.06 - A&Q with Pete and Hugh... and Elliott too!
|
Jun 13, 2021 |
|
2.05 - The Event vs. The Grind
|
May 23, 2021 |
|
2.04 - How can psychology help with injuries?
|
Apr 25, 2021 |
|
2.03 - How to work with/be a good sports parent?
|
Mar 28, 2021 |
|
2.02 - How do we get team culture right?
|
Mar 01, 2021 |
|
2.01 - How to think straight about psychology (and the problem of toxic positivity)
|
Mar 01, 2021 |
|
1.13 - EPM Sidecast - Burnout and dropout - with the No Lift Powerlifting Podcast
|
Feb 20, 2021 |
|
1.12 - EPM Sidecast - Coaching Burnout - with Sigma Nutrition
|
Jan 18, 2021 |
|
1.11 - Ho Ho Holiday Special!
|
Dec 24, 2020 |
|
EPM Extras - Winning Mindset
|
Nov 10, 2020 |
|
1.10 - What's the deal with mindfulness?
|
Oct 27, 2020 |
|
1.09 - Is what you see really what you get?
|
Oct 19, 2020 |
|
1.08 - EPM Sidecast - Where's your head at? - with Rugby Coach Weekly
|
Oct 12, 2020 |
|
1.07 How do we set goals that really stick?
|
Oct 06, 2020 |
|
1.06 - Is confidence overrated?
|
Sep 29, 2020 |
|
EPM Extras - Anxiety
|
Sep 27, 2020 |
|
1.05 - Why do we get nervous and what should we do about it?
|
Sep 22, 2020 |
|
1.04 - Who is the Mental GOAT? Part II
|
Sep 15, 2020 |
|
1.03 - Who is the Mental GOAT?
|
Sep 15, 2020 |
|
1.02 - Is there such a thing as a winning mindset?
|
Sep 08, 2020 |
|
1.01 - What is sport psychology anyway?
|
Sep 01, 2020 |
|
Episode 0
|
Sep 01, 2020 |
|
Trailer
|
Aug 22, 2020 |