The Strength Log
By Daniel Richter & Philip Wildenstam
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Fitness
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Rate for this podcast
Subscribers: 20
Reviews: 2
Episodes: 109
Yani
May 19, 2024
Entertaining and educational, you guys are easy to listen to, keep them coming! I've enjoying the app for 8 months now, great work! Here's some love from NZ, you guys are appreciated :)
Apr 25, 2024
Description
| Episode | Date |
|---|---|
|
How to Get Big Arms
|
May 11, 2026 |
|
How to Lose Fat without Losing Muscle (Step-by-Step)
|
May 04, 2026 |
|
Strength Training Before and After Menopause
|
Apr 27, 2026 |
|
Mailbag! The Ultimate Back Workout, and More
|
Apr 20, 2026 |
|
Mailbag! How to Handle Injuries, Bulking, and More
|
Apr 13, 2026 |
|
Debunking 10 Popular Bodybuilding Myths
|
Apr 06, 2026 |
|
The Problem with Exercise for Weight Loss
|
Mar 30, 2026 |
|
Does Intermittent Fasting Boost Fat Loss?
|
Mar 23, 2026 |
|
How Important is Progressive Overload for Muscle Growth?
|
Mar 16, 2026 |
|
Let's Party Like It's Episode 100
|
Mar 09, 2026 |
|
The Minimum Effective Dose for Strength Training
|
Mar 02, 2026 |
|
Warming Up for Better Performance
|
Feb 23, 2026 |
|
Combining Cardio and Strength Training
|
Feb 16, 2026 |
|
Building Muscle after 60 – the Elixir of Youth
|
Feb 09, 2026 |
|
The Key to Losing as Much Fat as Possible
|
Feb 02, 2026 |
|
Should You Load up on Carbs before the Gym?
|
Jan 26, 2026 |
|
Is a Full Range of Motion Always Best?
|
Jan 19, 2026 |
|
Maximal Muscle Mass in Minimum Minutes
|
Jan 12, 2026 |
|
Fat Loss or Muscle Gain – Which Should You Focus on First?
|
Jan 05, 2026 |
|
2025 in Review
|
Dec 29, 2025 |
|
Our Cardio Experience, One Year In
|
Dec 22, 2025 |
|
Minimalist Strength Training While Cutting
|
Dec 15, 2025 |
|
Plateau Busting
|
Dec 08, 2025 |
|
What Deep Squats Do for Your Knee Health
|
Dec 01, 2025 |
|
Groundhog Gains, a New Premium Training Program
|
Nov 24, 2025 |
|
Anabolic Steroids Weaken Your Tendons
|
Nov 17, 2025 |
|
Rest Time Might Be Overrated if Volume Is Matched
|
Nov 10, 2025 |
|
To Keep Getting Stronger You Probably Need to Train More
|
Nov 03, 2025 |
|
How to Train the Bench Press for Big, Explosive Pecs
|
Oct 27, 2025 |
|
Ultra-Processed vs Unprocessed Foods – Looking past the Macros
|
Oct 20, 2025 |
|
How Do You Reduce Muscle Soreness? New Q&A!
|
Oct 13, 2025 |
|
This Is Why You Don't Need to Stress about Protein Timing
|
Oct 06, 2025 |
|
Will Fat Loss or TRT Boost Your Testosterone More?
|
Sep 29, 2025 |
|
8 vs 16 Sets per Week for Muscle and Strength
|
Sep 22, 2025 |
|
How Much Do Your Biceps Grow from Rows?
|
Sep 15, 2025 |
|
Try Alternating Sets for Faster Gains and Shorter Workouts
|
Sep 08, 2025 |
|
Will Pre-Exhausting Your Muscles Increase Growth?
|
Sep 01, 2025 |
|
How to Improve Your Sleep for Better Performance
|
Aug 25, 2025 |
|
Best Ways to Form Healthy Habits
|
Aug 18, 2025 |
|
Will Collagen Keep Your Joints Healthy and Your Skin Young?
|
Aug 11, 2025 |
|
Is Muscle Soreness an Indicator of a Good Workout? Q&A Part 2
|
Aug 04, 2025 |
|
How Little Can You Train and Maintain Your Mass? Q&A Part 1
|
Jul 28, 2025 |
|
The Big 6 – Pull-Up: From First Rep to Upper Body Mastery
|
Jul 21, 2025 |
|
The Big 6 – Row to Grow: Build an Unbreakable Back
|
Jul 14, 2025 |
|
The Big 6 – Overhead Press: Build True Upper Body Power
|
Jul 07, 2025 |
|
The Big 6 – Deadlift: Raw Strength, Real Results
|
Jun 30, 2025 |
|
The Big 6 – Squat: King of All Exercises?
|
Jun 23, 2025 |
|
The Big 6 – Bench Press: Master the Most Popular Lift
|
Jun 16, 2025 |
|
The 7 Principles of Highly Effective Strength Training
|
Jun 09, 2025 |
|
Will Training Fasted Hurt Your Gains?
|
Jun 02, 2025 |
|
Why Long-Distance Runners Should Strength Train
|
May 26, 2025 |
|
This Is Your Brain on Strength Training
|
May 19, 2025 |
|
The Impact of Cardio Fitness on Strength Gains
|
May 12, 2025 |
|
Building Muscle After 40
|
May 05, 2025 |
|
How Many Sets per Muscle Group and Workout?
|
Apr 28, 2025 |
|
Results from Maxing out in the Bench Press Every Day
|
Apr 21, 2025 |
|
Signs You Might Be Ego Lifting – New Mailbag!
|
Apr 14, 2025 |
|
You Should Do More Than One Type of Bicep Curl
|
Apr 06, 2025 |
|
Why Cycle between Bulking and Cutting?
|
Mar 31, 2025 |
|
Does Slow Lifting Boost Muscle Growth?
|
Mar 24, 2025 |
|
Will Late-Night Carbs Make You Fat?
|
Mar 17, 2025 |
|
Cardio or Strength Training for Fat Loss and Health?
|
Mar 10, 2025 |
|
How to Deal with Plateaus in Your Training – New Mailbag
|
Mar 03, 2025 |
|
Do You Benefit from Carbs during Workouts?
|
Feb 24, 2025 |
|
Best Ways to Save Time in the Gym
|
Feb 17, 2025 |
|
Your Training Journey from Beginner to Advanced
|
Feb 10, 2025 |
|
Weight Loss from Exercise: A Myth?
|
Feb 03, 2025 |
|
How Many Calories Do You Burn Lifting Weights?
|
Jan 27, 2025 |
|
Are Unilateral Exercises Superior to Bilateral?
|
Jan 20, 2025 |
|
Common Beginner Questions About Strength Training
|
Jan 13, 2025 |
|
Ten Things Every Beginner Should Know
|
Jan 06, 2025 |
|
How to Set Goals (and Reach Them)
|
Dec 30, 2024 |
|
How Do You Bench Press 200 kg? New Mailbag!
|
Dec 23, 2024 |
|
The Overhead Press – Best Practices for Success
|
Dec 16, 2024 |
|
How to Choose the Right Training Program
|
Dec 09, 2024 |
|
Squats vs Hip Thrusts for Booty Gains and Performance
|
Dec 02, 2024 |
|
Get Big to Get Strong
|
Nov 25, 2024 |
|
Is More Training Always Better?
|
Nov 18, 2024 |
|
How Long Can You Be in a Caloric Deficit? Mailbag!
|
Nov 11, 2024 |
|
Build Muscle While Losing Fat!
|
Nov 04, 2024 |
|
How Often Should You Change Exercises?
|
Oct 28, 2024 |
|
Mailbag: Your Best Questions on Arm Training!
|
Oct 21, 2024 |
|
How to Train for Thicc Triceps
|
Oct 14, 2024 |
|
How to Build Big Biceps
|
Oct 07, 2024 |
|
Is Your Physique Balanced Enough? Listener Questions!
|
Sep 30, 2024 |
|
The Most Overhyped Fitness Supplements
|
Sep 23, 2024 |
|
The Best Supplements for Your Fitness Goals
|
Sep 16, 2024 |
|
How to Lose Fat – Crash Diets
|
Sep 04, 2024 |
|
How to Lose Fat – Your Best Questions
|
Aug 29, 2024 |
|
How to Lose Fat – The Basics
|
Aug 22, 2024 |
|
Let's Build Great Thighs!
|
Aug 15, 2024 |
|
How Many Weekly Sets for Strength and Muscle Mass?
|
Jul 02, 2024 |
|
10 Tips to Increase Your Bench Press
|
Jun 26, 2024 |
|
We Answer Eleven Great Questions on Strength & Health
|
May 23, 2024 |
|
Lift as Fast as Possible for Better Strength Gains
|
May 16, 2024 |
|
Protein for Muscle Growth: All You Need to Know!
|
May 08, 2024 |
|
The Quick Guide to Training for Muscle Growth
|
Apr 30, 2024 |
|
Make Compound Exercises Your Bread and Butter
|
Apr 25, 2024 |
|
Become Great at Squats by Fixing These Mistakes
|
Apr 17, 2024 |
|
Answering Your Best Questions on Strength Training
|
Apr 09, 2024 |
|
Machines or Free Weights, When Does Your Choice Matter?
|
Apr 04, 2024 |
|
Are These Deadlift Mistakes Holding You Back?
|
Mar 11, 2024 |
|
How Often Should You Take Your Sets to Fail?
|
Mar 05, 2024 |
|
For a Bigger Bench Press, Don't Make These 10 Mistakes
|
Feb 26, 2024 |
|
Reps vs Weight – Which Is Key to Becoming Stronger?
|
Feb 20, 2024 |
|
Shut Up and Squat! But Should You Front or Back Squat?
|
Feb 15, 2024 |
|
Do You Even Lift?
|
Feb 12, 2024 |
|
Will Creatine Also Make You Smarter, Not Only Stronger?
|
Feb 07, 2024 |
|
Great News! Everyone Was Wrong about Protein Timing
|
Feb 01, 2024 |