Training Well Done
By Coach Donald
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Category: Running
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Episodes: 92
Description
Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed.
Learn more at our website:
www.ghperformance.com
Follow us on Instagram @Training_Well_Done
https://www.instagram.com/training_well_done
| Episode | Date |
|---|---|
|
Track Season Recap
|
Jun 15, 2026 |
|
Spring Race Training Recap
|
Jun 01, 2026 |
|
The Aerobic System
|
May 18, 2026 |
|
The Glycolytic System
|
May 04, 2026 |
|
Creatine Phosphate System
|
Apr 20, 2026 |
|
ATP & The Energy Systems That Make It
|
Apr 06, 2026 |
|
Ask Me Anything: Part 2
|
Mar 23, 2026 |
|
Ask Me Anything: Part 1
|
Mar 09, 2026 |
|
How Training Improves LT
|
Feb 23, 2026 |
|
What is Lactate Threshold?
|
Feb 09, 2026 |
|
Aerobic Power: VO2 max and vVo2max
|
Jan 26, 2026 |
|
Running Economy: Speed & Muscle Recruitment
|
Jan 12, 2026 |
|
Building an Aerobic Fitness Base
|
Dec 29, 2025 |
|
The Case for Single-Leg Power Training
|
Dec 15, 2025 |
|
The Physiology of Sprint Training (Part 2)
|
Dec 01, 2025 |
|
The Physiology of Sprint Training (Part 1)
|
Nov 17, 2025 |
|
What is Endurance?
|
Nov 03, 2025 |
|
What Getting Stronger Means
|
Oct 24, 2025 |
|
Why You Need Jump to Run Better
|
Feb 05, 2024 |
|
30min Run, 30min Lift. Here's what to do
|
Dec 15, 2023 |
|
5 Reflections from my 1st Sub 20min 5K
|
Nov 28, 2023 |
|
Breath Hard to Lose Weight
|
Nov 21, 2023 |
|
Get Your Quad Healthy Today
|
Nov 07, 2023 |
|
Stop Falling Asleep at the Racing Wheel
|
Nov 01, 2023 |
|
How I Made XC Strength Training Better this Season
|
Oct 13, 2023 |
|
Why You Are Still Running Slow
|
Oct 02, 2023 |
|
How to Lift Weights Like a Runner
|
Sep 25, 2023 |
|
2 Things to Do Next Time You Run to Add Pep in Your Step!
|
Sep 20, 2023 |
|
It's Probably Tendin-opathy Not -Itis w/ Sean Crandell DPT
|
Mar 06, 2023 |
|
"Let's Be Friends, Come Run with Me" w/ Dan Lampmann of Yinz Run Club
|
Feb 20, 2023 |
|
Learning to Crush the Brick w/ Coach Benny
|
Feb 03, 2023 |
|
Running for Art with Alyssa Chance
|
Jan 16, 2023 |
|
Don't Make My Mistake
|
Dec 19, 2022 |
|
Easy Ways to Add More Stretching to Your Life
|
Dec 08, 2022 |
|
Having Healthy Hip Flexors
|
Nov 29, 2022 |
|
3 Ways to Strength Train for Durability
|
Nov 21, 2022 |
|
Rising to Dominance w/ Holden Eagle
|
Nov 14, 2022 |
|
Squatting vs. Hinging
|
Nov 03, 2022 |
|
5 Types of Endurance Workouts You Need to Be Doing
|
Oct 25, 2022 |
|
Tips From a Hilly Half Marathon
|
Oct 17, 2022 |
|
3 Ways to Improve Confidence
|
Oct 12, 2022 |
|
The Best Achievements Must Be Suffered For
|
Sep 21, 2022 |
|
Hydrate (and Eat) or Die
|
Aug 09, 2022 |
|
All About College Recruiting w/ Mark Metzka pt 2
|
Aug 03, 2022 |
|
All About College Recruiting w/ Mark Metzka
|
Jul 27, 2022 |
|
Every Theory is Wrong w/ Adam Burgess
|
Mar 07, 2022 |
|
Train like an Athlete
|
Feb 27, 2022 |
|
Becoming Elite w/ Logan St. John Kletter
|
Feb 20, 2022 |
|
Conditioning is More than Suicides and Mile Times w/ Coach Khyla
|
Feb 13, 2022 |
|
Basics of Sport Nutrition
|
Feb 03, 2022 |
|
Training for Elite Ultimate Through Pandemic w/ Jasper Tom
|
Jan 06, 2022 |
|
From a Casual Runner to a Running Club Founder w/ Kim Lambert of CBRC
|
Dec 30, 2021 |
|
Embracing Diversity of Fitness with Ashley Fortune
|
Dec 11, 2021 |
|
Training Adjustments are a Privilege, Not a Punishment
|
Nov 30, 2021 |
|
Burning Desire w/ Jack Barnhisel
|
Nov 08, 2021 |
|
Dealing with Comparison
|
Oct 22, 2021 |
|
Long Term Athletic Development with Coach Khyla
|
Oct 13, 2021 |
|
All Athletes Need Flexible Hips
|
Sep 23, 2021 |
|
40 is the new 20: Running Edition w/ Jen Bigham
|
Sep 14, 2021 |
|
What Speed Training Really Is
|
Aug 04, 2021 |
|
Tips for Managing Your Bad Mood and Performance
|
Jul 29, 2021 |
|
Balancing Front and Back
|
Jul 14, 2021 |
|
4 Tips to Train Multiple Times Per Day
|
Jul 09, 2021 |
|
Eccentric Training for Eccentric Results
|
Jun 28, 2021 |
|
The 4 Keys for a Mindful Athlete w/ Coach Khyla
|
Jun 21, 2021 |
|
Using Your Arms to Set Pace & Speed
|
May 24, 2021 |
|
Returning to Ultimate (Frisbee): Jumping
|
May 16, 2021 |
|
Returning to Ultimate (Frisbee): Cutting
|
May 11, 2021 |
|
Are You Training Enough?
|
Apr 26, 2021 |
|
Being All-Pro w/ Max Sheppard
|
Mar 23, 2021 |
|
Sport Nutrition Pt 2: When to Eat & How Much to Drink
|
Mar 16, 2021 |
|
Sport Nutrition Pt 1: Fueling to Compete & Train Hard
|
Mar 06, 2021 |
|
Average of the Best w/ Dr. Marcel Minutolo
|
Feb 24, 2021 |
|
Muscle Don't Mean Sh*t if it Don't Move
|
Feb 12, 2021 |
|
Stretching Before Training
|
Feb 02, 2021 |
|
2 Big Reasons Athletes Need an Off-season
|
Jan 26, 2021 |
|
The Importance of Listening to Your Body w/ Toni Kengor
|
Dec 24, 2020 |
|
Your Core Isn't Just Your Stomach
|
Dec 17, 2020 |
|
Fueling Your Competitive Drive w/ Andrew Johnson
|
Dec 08, 2020 |
|
Fulfilling Ambition by Serving Others w/ Richard Butler
|
Nov 23, 2020 |
|
How to Stay Fast This Winter!
|
Nov 19, 2020 |
|
Being Tough: From Freak Injury to Nationals and Half Marathon
|
Nov 02, 2020 |
|
Fast Days Fast, Slow Days Slow
|
Oct 26, 2020 |
|
Getting the Right Shoes for Your Feet
|
Oct 12, 2020 |
|
Stringing Together Your Hamstrings!
|
Oct 05, 2020 |
|
Knee Pain: Moving Past Patellar Tendonitis
|
Sep 28, 2020 |
|
Let's Talk Common Running Injuries
|
Sep 21, 2020 |
|
6 Reasons Why You Aren't Losing Weight
|
Sep 14, 2020 |
|
3 Reasons Why Runners Strength Train
|
Sep 07, 2020 |
|
Running On The "Sweet Spot" of Your Foot
|
Aug 31, 2020 |
|
Welcome to Training Well Done
|
Aug 24, 2020 |
|
5 Changes In Your Body from Endurance Training
|
Aug 22, 2020 |
|
How to Warm Up Like You Care
|
Aug 22, 2020 |