Training Well Done
By Coach Donald
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Category: Running
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Episodes: 75
Description
Aloha! I'm Donald Robinson, Coach Donald to many. If you are a runner, athlete or just someone who wants to know how to train better and get more out of your hard work, this is for you. In a fun demeanor, with short stories to tell, you will learn the why, what, and how, of good training.
I own and operate Global Human Performance in Pittsburgh PA where I train a number of youth and adult runners, various sport athletes, and non athletes. I hold a Master's Degree in Exercise Science. I'm also a HS and club track and field coach.
Let's learn, have fun, and get better!
Learn more at our website:
www.ghperformance.com
Follow me on Instagram @Coach_Donald_
https://www.instagram.com/coach_donald_
| Episode | Date |
|---|---|
|
Why You Need Jump to Run Better
|
Feb 05, 2024 |
|
30min Run, 30min Lift. Here's what to do
|
Dec 15, 2023 |
|
5 Reflections from my 1st Sub 20min 5K
|
Nov 28, 2023 |
|
Breath Hard to Lose Weight
|
Nov 21, 2023 |
|
Get Your Quad Healthy Today
|
Nov 07, 2023 |
|
Stop Falling Asleep at the Racing Wheel
|
Nov 01, 2023 |
|
How I Made XC Strength Training Better this Season
|
Oct 13, 2023 |
|
Why You Are Still Running Slow
|
Oct 02, 2023 |
|
How to Lift Weights Like a Runner
|
Sep 25, 2023 |
|
2 Things to Do Next Time You Run to Add Pep in Your Step!
|
Sep 20, 2023 |
|
It's Probably Tendin-opathy Not -Itis w/ Sean Crandell DPT
|
Mar 06, 2023 |
|
"Let's Be Friends, Come Run with Me" w/ Dan Lampmann of Yinz Run Club
|
Feb 20, 2023 |
|
Learning to Crush the Brick w/ Coach Benny
|
Feb 03, 2023 |
|
Running for Art with Alyssa Chance
|
Jan 16, 2023 |
|
Don't Make My Mistake
|
Dec 19, 2022 |
|
Easy Ways to Add More Stretching to Your Life
|
Dec 08, 2022 |
|
Having Healthy Hip Flexors
|
Nov 29, 2022 |
|
3 Ways to Strength Train for Durability
|
Nov 21, 2022 |
|
Rising to Dominance w/ Holden Eagle
|
Nov 14, 2022 |
|
Squatting vs. Hinging
|
Nov 03, 2022 |
|
5 Types of Endurance Workouts You Need to Be Doing
|
Oct 25, 2022 |
|
Tips From a Hilly Half Marathon
|
Oct 17, 2022 |
|
3 Ways to Improve Confidence
|
Oct 12, 2022 |
|
The Best Achievements Must Be Suffered For
|
Sep 21, 2022 |
|
Hydrate (and Eat) or Die
|
Aug 09, 2022 |
|
All About College Recruiting w/ Mark Metzka pt 2
|
Aug 03, 2022 |
|
All About College Recruiting w/ Mark Metzka
|
Jul 27, 2022 |
|
Every Theory is Wrong w/ Adam Burgess
|
Mar 07, 2022 |
|
Train like an Athlete
|
Feb 27, 2022 |
|
Becoming Elite w/ Logan St. John Kletter
|
Feb 20, 2022 |
|
Conditioning is More than Suicides and Mile Times w/ Coach Khyla
|
Feb 13, 2022 |
|
Basics of Sport Nutrition
|
Feb 03, 2022 |
|
Training for Elite Ultimate Through Pandemic w/ Jasper Tom
|
Jan 06, 2022 |
|
From a Casual Runner to a Running Club Founder w/ Kim Lambert of CBRC
|
Dec 30, 2021 |
|
Embracing Diversity of Fitness with Ashley Fortune
|
Dec 11, 2021 |
|
Training Adjustments are a Privilege, Not a Punishment
|
Nov 30, 2021 |
|
Burning Desire w/ Jack Barnhisel
|
Nov 08, 2021 |
|
Dealing with Comparison
|
Oct 22, 2021 |
|
Long Term Athletic Development with Coach Khyla
|
Oct 13, 2021 |
|
All Athletes Need Flexible Hips
|
Sep 23, 2021 |
|
40 is the new 20: Running Edition w/ Jen Bigham
|
Sep 14, 2021 |
|
What Speed Training Really Is
|
Aug 04, 2021 |
|
Tips for Managing Your Bad Mood and Performance
|
Jul 29, 2021 |
|
Balancing Front and Back
|
Jul 14, 2021 |
|
4 Tips to Train Multiple Times Per Day
|
Jul 09, 2021 |
|
Eccentric Training for Eccentric Results
|
Jun 28, 2021 |
|
The 4 Keys for a Mindful Athlete w/ Coach Khyla
|
Jun 21, 2021 |
|
Using Your Arms to Set Pace & Speed
|
May 24, 2021 |
|
Returning to Ultimate (Frisbee): Jumping
|
May 16, 2021 |
|
Returning to Ultimate (Frisbee): Cutting
|
May 11, 2021 |
|
Are You Training Enough?
|
Apr 26, 2021 |
|
Being All-Pro w/ Max Sheppard
|
Mar 23, 2021 |
|
Sport Nutrition Pt 2: When to Eat & How Much to Drink
|
Mar 16, 2021 |
|
Sport Nutrition Pt 1: Fueling to Compete & Train Hard
|
Mar 06, 2021 |
|
Average of the Best w/ Dr. Marcel Minutolo
|
Feb 24, 2021 |
|
Muscle Don't Mean Sh*t if it Don't Move
|
Feb 12, 2021 |
|
Stretching Before Training
|
Feb 02, 2021 |
|
2 Big Reasons Athletes Need an Off-season
|
Jan 26, 2021 |
|
The Importance of Listening to Your Body w/ Toni Kengor
|
Dec 24, 2020 |
|
Your Core Isn't Just Your Stomach
|
Dec 17, 2020 |
|
Fueling Your Competitive Drive w/ Andrew Johnson
|
Dec 08, 2020 |
|
Fulfilling Ambition by Serving Others w/ Richard Butler
|
Nov 23, 2020 |
|
How to Stay Fast This Winter!
|
Nov 19, 2020 |
|
Being Tough: From Freak Injury to Nationals and Half Marathon
|
Nov 02, 2020 |
|
Fast Days Fast, Slow Days Slow
|
Oct 26, 2020 |
|
Getting the Right Shoes for Your Feet
|
Oct 12, 2020 |
|
Stringing Together Your Hamstrings!
|
Oct 05, 2020 |
|
Knee Pain: Moving Past Patellar Tendonitis
|
Sep 28, 2020 |
|
Let's Talk Common Running Injuries
|
Sep 21, 2020 |
|
6 Reasons Why You Aren't Losing Weight
|
Sep 14, 2020 |
|
3 Reasons Why Runners Strength Train
|
Sep 07, 2020 |
|
Running On The "Sweet Spot" of Your Foot
|
Aug 31, 2020 |
|
Welcome to Training Well Done
|
Aug 24, 2020 |
|
5 Changes In Your Body from Endurance Training
|
Aug 22, 2020 |
|
How to Warm Up Like You Care
|
Aug 22, 2020 |