Realfoodology
By Courtney Swan
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Courtney Swan
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 25
Reviews: 0
Episodes: 197
Description
Welcome to the Realfoodology podcast with your host, me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America. Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive. Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start. You’d be so surprised how resilient our bodies are when we start taking care of them. Trust me, I know it’s overwhelming. That's why I’m here. I’m going to break it down with you, make it more digestible and easier to navigate. Let’s get back to real food! For more info, visit www.realfoodology.com (http://www.realfoodology.com/) and follow me on ig @realfoodology
| Episode | Date |
|---|---|
|
196: The Corporations Corrupting our Health | Calley & Casey Means Pt. I
|
Apr 30, 2024 |
|
195: Fake Amazon Supplements, Clinical Trials + Natural Medicine | Jeff Chen of Radical Science
|
Apr 23, 2024 |
|
194: What Water to Drink, Hydrogen Water, Reverse Osmosis + Best Water Purifiers | Martin Riese
|
Apr 16, 2024 |
|
193: Easy Health Tips to Try NOW w/ Luke Cook
|
Apr 09, 2024 |
|
192: Stop Feeling Like Crap | Dr. Mark Hyman
|
Apr 02, 2024 |
|
191: Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker
|
Mar 26, 2024 |
|
190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z
|
Mar 19, 2024 |
|
189: What NOT to Eat, Exposing Nutrition Fallacies + Body Positivity | Michelle Shapiro RD
|
Mar 12, 2024 |
|
188: Creating Food Addicts + The Sugar Epidemic | Dr. Nicole Avena
|
Mar 05, 2024 |
|
187: Q+A w/ Producer Drake Peterson PT. 2
|
Feb 27, 2024 |
|
186: How To Keep the Weight Off, Reverse Pre -Diabetes + Ozempic (the truth) | Organic Olivia
|
Feb 20, 2024 |
|
185: Q+A w/ Producer Drake Peterson PT. 1
|
Feb 15, 2024 |
|
184: Ozempic, Seed Oils + "You Are What You Eat" | Mike Mutzel
|
Feb 13, 2024 |
|
183: How to Be Healthy Before, During & After Pregnancy | Lily Nichols
|
Feb 06, 2024 |
|
182: "Eating Cheap Food is a Privilege" - The True Price of Our Food Choices | Mollie Engelhart
|
Jan 30, 2024 |
|
181: Fashion's Toxic Truth + Wardrobe Wellness Strategies for Non-Toxic Fashion Choices | Alden Wicker
|
Jan 23, 2024 |
|
180: Your Food Choices Make a Difference, Cultivating a Sustainable Food Future + Supporting Farmers | Zack Smith
|
Jan 18, 2024 |
|
179: Are We Sensitive to Gluten, Or Just What Has Been Done To It? | Jon Olinto
|
Jan 16, 2024 |
|
178: 'There's a Reason Cheap Food is Cheap' + How Food Ends Up On the Shelf | Kyle Koehler of Wildway
|
Jan 09, 2024 |
|
177: Diet for Anti-Aging, Breast Implant Illness + The Truth About Fillers & Botox | Dr. Anthony Youn
|
Jan 02, 2024 |
|
176: "What Happens in the Soil, Happens In the Gut," How to Buy Chicken + Know Your Farmer | Paul Grieve of Pasture Bird
|
Dec 20, 2023 |
|
175: Weight Loss, Overcoming Struggles of Mental Illness, Healing Acne from The Inside Out + Creating an Empire | Mari Llewellyn
|
Dec 13, 2023 |
|
174: Monetization of Disease, Sugar is Glue, The Sugar Crisis, Dangers of Glyphosate + Stem Cells | Dr. Richard Jacoby
|
Dec 06, 2023 |
|
173: Farmed Seafood, Sustainable Aquaculture + Mercury Levels In Fish | James Arthur Smith
|
Nov 29, 2023 |
|
172: Guide to Canine Herbalism and Natural Remedies | Rita Hogan
|
Nov 15, 2023 |
|
171: Iron Metabolism and Its Impact on Health | Morley Robbins
|
Nov 08, 2023 |
|
170: Nature Therapy + Culinary Medicine | Dr. John La Puma
|
Nov 01, 2023 |
|
169: The Power and Potential of Medicinal Mushrooms | Benjamin Lillibridge of Malama Mushrooms
|
Oct 25, 2023 |
|
168: Healing Adrenal Dysfunction: Insights + Strategies | Dr. Izabella Wentz
|
Oct 18, 2023 |
|
167: Detect Cancer Early + Disease Prediction | Andrew Lacy of Prenuvo
|
Oct 11, 2023 |
|
166: Emotional Side of Weight Loss | Sophie Chiche
|
Oct 04, 2023 |
|
165: The Work I've Done | Solo Episode
|
Sep 27, 2023 |
|
164: Understanding the Impact of Food Choices on Our Health
|
Sep 20, 2023 |
|
163: Natural Flavors | Ashley Nickelsen of B.T.R. Nation
|
Sep 13, 2023 |
|
162: Bloating, Gas + Better Digestive Health | Dr. Mary Pardee
|
Sep 07, 2023 |
|
161: Alternative Cancer Treatments + Rising Trend of Cancer in Younger Populations | Dr. Lucas
|
Aug 30, 2023 |
|
160: Understanding the Balance of Copper, Iron, and Magnesium in Health | Morley Robbins
|
Aug 23, 2023 |
|
159: Community Approach to Getting Your Health in Line | James Maskell
|
Aug 16, 2023 |
|
158: Revolutionizing Farming: A Regenerative Agriculture Story | Gabe Brown
|
Aug 09, 2023 |
|
157: The Corrupt Food System | Food Babe Vani Hari
|
Aug 02, 2023 |
|
156: The Key to Improved Health and Longevity + Mitochondrial Health | Chris Rinsch
|
Jul 26, 2023 |
|
155: Mother Nature's Secret: The Role of Algae in Mitochondrial Health | Catharine Arnston
|
Jul 19, 2023 |
|
154: Secret to Radiant Skin and a Healthier Body: From Detoxification to Skincare Regimens | Solo Episode
|
Jul 12, 2023 |
|
153: Decoding Masculine-Feminine Energies in Modern Society | Monica Yates
|
Jul 05, 2023 |
|
152: Transforming Women's Health with Biohacking + Lunar Connections | Aggie
|
Jun 28, 2023 |
|
151: Overcoming Cancer, Crohn's & Mold Toxicity with Holistic Healing | Dr. Jill Carnahan
|
Jun 21, 2023 |
|
150: Uncovering the Secrets to a Happy, Healthy Life: A Conversation | Jason and Colleen Wachob
|
Jun 14, 2023 |
|
149: The Perfect Oil: Tallow + Why Seed Oils Should Not Be Consumed | Steven Arena of Masa Chips
|
Jun 09, 2023 |
|
148: On the Farm with Discover Ag | Natalie Kovarik & Tara Vander Dussen
|
Jun 02, 2023 |
|
147: How to Navigate the Grocery Store | Solo Episode
|
May 24, 2023 |
|
146: Toxic Products and Harmful Habits That Are Making You Sick | Darin Olien
|
May 17, 2023 |
|
145: Running For Your Life | Martinus Evans
|
May 10, 2023 |
|
144: The Meat Mafia
|
May 04, 2023 |
|
143: Ask Me Anything | Solo Episode
|
Apr 26, 2023 |
|
142: Burnout, Hustle Culture + People Pleasing | Solo Episode
|
Apr 19, 2023 |
|
141: Listener Q & A (Health Edition) | Solo Episode
|
Apr 12, 2023 |
|
140: Big Food + Big Pharma = Why We Are Sick | Calley Means of TrueMed
|
Apr 05, 2023 |
|
139: How to Stop Breakouts + Acne | Kayleigh Christina of Clearstem
|
Mar 29, 2023 |
|
138: My Food Journey | Solo Episode
|
Mar 22, 2023 |
|
137: Father of Functional Medicine + Discussion on Autoimmunity | Dr. Jeffrey Bland
|
Mar 15, 2023 |
|
136: Restore Balance to Your Body + What is Colostrum | Dr. Sarah Rahal
|
Mar 08, 2023 |
|
135: Improve Your Sleep Hygiene with Matt Gallant of BiOptimizers
|
Mar 01, 2023 |
|
134: Is Your Diet Causing Anxiety? with Meg DeJong
|
Feb 22, 2023 |
|
133: OCD, Methylation & the Benefits of Nutrient Therapy - Samantha Gilbert
|
Feb 15, 2023 |
|
132: Reclaiming the Legacy of Meat - Why Vegetarian Diets Are Harmful For the Environment with Taylor Collins of Force of Nature
|
Feb 08, 2023 |
|
131: How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter
|
Feb 01, 2023 |
|
130: What are Amino Acids + The Best Sources of Protein | Angelo Keely of KION
|
Jan 25, 2023 |
|
129: Smarter Not Harder with Dave Asprey
|
Jan 18, 2023 |
|
128: Non-Hormonal Birth Control with Elina Berglund of Natural Cycles
|
Jan 11, 2023 |
|
127: How to Navigate the Grocery Store with Kyle Fitzgerald
|
Jan 04, 2023 |
|
126: How Nutrition Affects Brain Health with Dr. Patrick Porter
|
Dec 28, 2022 |
|
125: The Dirty Side of Hormonal Birth Control with Nicole Jardim
|
Dec 21, 2022 |
|
124: Red Meat is NOT a Health Risk with The Meat Mafia
|
Dec 14, 2022 |
|
123: Copper Overload + The Effects of the Paraguard on the Body with Samantha Gilbert
|
Dec 07, 2022 |
|
122: How to Be Well F*cked with Danielle Rosner
|
Nov 30, 2022 |
|
121: An Integrative Approach to Diabetes with Dr. Mona Morstein
|
Nov 23, 2022 |
|
120: Ketamine Assisted Therapy: The Next Level of Healing with Dr. Mike Dow
|
Nov 16, 2022 |
|
119: Hyperbaric Oxygen Therapy & Methylene Blue with Dr. Scott Sherr
|
Nov 09, 2022 |
|
118: Getting Healthy at a Cellular Level with Dr. Bill Rawls
|
Nov 02, 2022 |
|
117: Glyphosate, GMO's and How to Navigate the Food System with Zach Bush MD
|
Oct 26, 2022 |
|
116: Healthy, Happy, Sexy with Katie Silcox
|
Oct 19, 2022 |
|
115: 3 Pillars of Health with Andrea Nakayama
|
Oct 13, 2022 |
|
114: Living In Harmony with Oneself, Nature, and All Humanity with Chervin Jafarieh
|
Oct 05, 2022 |
|
113: Algae and Mitochondria with Catharine Arnston
|
Sep 28, 2022 |
|
112: Healing Adaptogens with Danielle Broida
|
Sep 21, 2022 |
|
111: Food Lies with Brian Sanders
|
Sep 14, 2022 |
|
110: How to Balance Your Blood Sugar with Kelly LeVeque
|
Sep 07, 2022 |
|
109: No One is Coming to Rescue You with Doug Bopst
|
Aug 31, 2022 |
|
108: CBD and Destigmatizing Drugs with Joe Sheehey of Cured Nutrition
|
Aug 24, 2022 |
|
107: Digest This with Bethany Ugarte and Courtney Swan
|
Aug 17, 2022 |
|
106: How to Avoid the Blood Sugar Roller Coaster with Danielle Hamilton
|
Aug 10, 2022 |
|
105: There’s What In Baby Food?? With Joe and Serenity of Serenity Kids
|
Aug 03, 2022 |
|
104: Why We Should Care About Low Testosterone with Dr. Sam Madeira
|
Jul 27, 2022 |
|
103: How To Be Healthier, Smarter with Shawn Stevenson
|
Jul 20, 2022 |
|
102: Pet Health with Rita Hogan
|
Jul 13, 2022 |
|
101: Oral and Gut Microbiome Connection with Dr. Staci
|
Jul 06, 2022 |
|
100: Take Back Your Power with Abby Epstein and Ricki Lake
|
Jun 29, 2022 |
|
99: What’s In Your Beauty Products with Annie Tevelin
|
Jun 22, 2022 |
|
98: Seed Oils Are the Problem with Dr. Anthony Gustin
|
Jun 15, 2022 |
|
97: Become Your Own Health Detective with Wellness Mama, Katie Wells
|
Jun 08, 2022 |
|
96: Falling in Love With Yourself with Sylvester McNutt
|
Jun 01, 2022 |
|
95: Ask the Dentist with Mark Burhenne DDS
|
May 25, 2022 |
|
94: How Hormones Are Affecting Your Life with Dr. Patrick Flynn
|
May 18, 2022 |
|
93: What’s 15x More Effective Than Capsules & Gummies? With Dr. Mallory Blair
|
May 11, 2022 |
|
92: Restore Your Health and the Planet with Jordan Rubin
|
May 04, 2022 |
|
91: Into the Multiverse of Psilocybin with Alli Schaper
|
Apr 27, 2022 |
|
90: Honey Is The Bee’s Knees with Carly Stein of Beekeeper's Naturals
|
Apr 20, 2022 |
|
89: Eat More Salt with Dr. James DiNicolantonio
|
Apr 13, 2022 |
|
88: Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers
|
Apr 06, 2022 |
|
87: Why Do You Want To Be Healthy? with Yogi Cameron
|
Mar 30, 2022 |
|
86: Stem Cells, Regenerative Medicine & How To Age Healthier with Joy Kong, MD
|
Mar 23, 2022 |
|
85: An Integrative Approach to Depression and Anxiety with Dr. Peter Bongiorno
|
Mar 16, 2022 |
|
84: A Chat With The Gut Health Guru, Bethany Ugarte
|
Mar 09, 2022 |
|
83: From Hospitalist to Functional MD with Dr. Jess Peatross
|
Mar 02, 2022 |
|
82: All About Men’s Health and Hormones with Candace Burch
|
Feb 23, 2022 |
|
81: Wait, There’s More Than One Microbiome? with Ara Katz of Seed Probiotics
|
Feb 16, 2022 |
|
80: Everything You Need to Know About Cancer with Dr. Connealy
|
Feb 09, 2022 |
|
79: A Discussion on AutoImmunity with Carly Johnson
|
Feb 03, 2022 |
|
78: Yes, There Are Bad Foods! How to Stop Lying to Ourselves with HealthIllie
|
Jan 26, 2022 |
|
77: The Effects of Fear, a Brief Look into the Adrenals with Dr. Tricia Pingel
|
Jan 19, 2022 |
|
76: What Are Dirty Genes with Dr. Ben Lynch
|
Jan 12, 2022 |
|
75: Are Your Probiotics Arriving Alive? with Tina Anderson
|
Jan 05, 2022 |
|
74: The End of Craving with Mark Schatzker
|
Dec 29, 2021 |
|
73: Evidence Based Body Positivity with Jonathan Bailor
|
Dec 22, 2021 |
|
72: How to Navigate Holiday Parties and Party Smart
|
Dec 17, 2021 |
|
71: How to Detox and Get Rid of Parasites with Mary Darnall Part 2
|
Dec 15, 2021 |
|
70: How to Detox and Get Rid of Parasites with Mary Darnall Part 1
|
Dec 15, 2021 |
|
69: Birth Should be a Female Centered Experience with Emily Stanwyck
|
Dec 08, 2021 |
|
68: Why Mindset Matters with Lindsey Heppner
|
Dec 01, 2021 |
|
67: Let’s Get Back to Ancient Remedies with Dr. Josh Axe
|
Nov 24, 2021 |
|
66: A Heart Surgeon’s Guide to Staying Off His Operating Table with Dr. Philip Ovadia
|
Nov 17, 2021 |
|
65: 2021 Thanksgiving Special, Organic for Everyone Edition
|
Nov 12, 2021 |
|
64: Kids Nutrition with Jaime L. Mathews
|
Nov 10, 2021 |
|
63: Achieving True Health and Vitality with Dr. Tyler Jean
|
Nov 03, 2021 |
|
62: Intuitively Eating with Jessi Jean
|
Oct 27, 2021 |
|
61: Everything You Need to Know About Women’s Hormones with Candace Burch
|
Oct 20, 2021 |
|
60: The Drugless Doctor with Dr. Bob DeMaria
|
Oct 13, 2021 |
|
59: Food is Medicine and Information for the Body with MD Dr. Aaron Hartman
|
Oct 06, 2021 |
|
58: The Cholesterol Myth with Dr. Jonny Bowden
|
Sep 29, 2021 |
|
57: It’s Normal to be Healthy with Neka of Urban Remedy
|
Sep 22, 2021 |
|
56: The Rise of Autoimmunity and What to Do About it with Donna Mazzola
|
Sep 15, 2021 |
|
55: How to Achieve a Magic Mind with James Beshara
|
Sep 08, 2021 |
|
54: All You Need to Know About Olive Oil with Pasolivo
|
Sep 01, 2021 |
|
53: Are We Allergic to Food or Just What’s Been Done To It? With Robyn O’Brien
|
Aug 25, 2021 |
|
52: Why the One Size Fits All Medical Model Does NOT Work with Dr. Bradley Campbell PT. 2
|
Aug 19, 2021 |
|
51: Why the One Size Fits All Medical Model Does NOT Work with Dr. Bradley Campbell PT. 1
|
Aug 19, 2021 |
|
50: Lyme Free is the Way to Bee with Holly Owens
|
Aug 11, 2021 |
|
49: Health Starts in the Mouth with Dr. Steven Lin
|
Aug 04, 2021 |
|
48: The Diabesity Epidemic & How to Combat it with Jonathan Bailor
|
Jul 28, 2021 |
|
47: Breast is Best with Emily Wilder
|
Jul 21, 2021 |
|
46: It Takes Guts with Dr. Asia Muhammad
|
Jul 14, 2021 |
|
45: Why Fertility is Declining with Dr. Shanna Swan
|
Jul 07, 2021 |
|
44: Cheers to Hard Kombucha with Flying Embers
|
Jun 30, 2021 |
|
43: The Power of Mushrooms w/ Danielle Ryan Broida
|
Jun 24, 2021 |
|
42: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 2
|
Jun 16, 2021 |
|
41: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 1
|
Jun 16, 2021 |
|
40: Tips, Tricks and Hacks to a Healthier You with Amanda Meixner
|
Jun 09, 2021 |
|
39: Love Your Liver with Dr. Asia Muhammad
|
Jun 02, 2021 |
|
38: How to Rebalance Your Body and Become Well Again with Dr. Stephen Cabral
|
May 26, 2021 |
|
37: There’s Sugar in What!? With Rachael DeVaux
|
May 19, 2021 |
|
35: This is a WAP (Wet A** Podcast) with Alisa Vitti PT 1
|
May 12, 2021 |
|
36: This is a WAP (Wet A** Podcast) with Alisa Vitti PT 2
|
May 12, 2021 |
|
34: Why Your Food’s Not What it Used to Be with Finian Makepeace
|
May 05, 2021 |
|
33: How Fasting Can Be Intuitive with Dr. Will Cole
|
Apr 28, 2021 |
|
32: Health Journeys with Almost 30 Podcast
|
Apr 21, 2021 |
|
31: Psychedelic Therapy with Ronan Levy
|
Apr 14, 2021 |
|
30: Reversing Climate Change Instead of Just Stopping It with Ryland Engelhart
|
Apr 07, 2021 |
|
28: The Root Cause of All Modern Preventable Diseases with Dr. Richard Jacoby (Part 1)
|
Mar 31, 2021 |
|
29: The Root Cause of all Modern Preventable Diseases with Dr. Richard Jacoby (Part 2)
|
Mar 31, 2021 |
|
27: Learning How to Live in Your Flo with Alisa Vitti
|
Mar 24, 2021 |
|
26: Navigating the Modern Dating Landscape with Jillian Turecki
|
Mar 17, 2021 |
|
25: There’s WHAT in my makeup?! With Celeste Thomas
|
Mar 10, 2021 |
|
24: Men Taking Care of Their Skin is Sexy with Celeste Thomas and Drake Peterson
|
Mar 03, 2021 |
|
23: The Argument for Two Meals a Day with Mark Sisson
|
Feb 24, 2021 |
|
22: Cancel Culture + My Mission with Realfoodology
|
Feb 19, 2021 |
|
21: No Bullsh*t with Chinae Alexander of Press Send Podcast
|
Feb 17, 2021 |
|
20: How To Strengthen Your Vagina and Have Better Orgasms with MaryEllen Reider
|
Feb 10, 2021 |
|
19: What Your Doctor Didn’t Tell You About the Pill, Cramps & Hormones with Dr. Lara Briden
|
Feb 03, 2021 |
|
18: Why We Should Care About Inflammation in 2021 with Dr. Tyna
|
Jan 28, 2021 |
|
17: Organic for Everyone: The Quarter Pounder with Cheese Meal
|
Jan 06, 2021 |
|
16: How This Keto Bakery is Thriving During The Pandemic
|
Dec 18, 2020 |
|
15: The Organic Watchdog Mark Kastel
|
Dec 09, 2020 |
|
14: Take Back Your Health
|
Dec 02, 2020 |
|
13: Organic for Everyone: The Cheesy Gordita Crunch Edition
|
Nov 25, 2020 |
|
12: Eat to Glow with Celeste Thomas
|
Nov 18, 2020 |
|
11: Identifying Underlying Issues & Advocating for Yourself with Dr. Motley
|
Nov 11, 2020 |
|
10: Toss the Toxins with Allison of Branch Basics
|
Nov 04, 2020 |
|
9: Why Organic Farming is Going to Save Our Planet with Rodale Institute
|
Oct 28, 2020 |
|
8: Why We Should Care About Organic Wine with Todd White of Dry Farm Wines
|
Oct 21, 2020 |
|
7: How to Navigate the Egg Aisle with Anya Fernald of Belcampo
|
Oct 16, 2020 |
|
6: Why Grass Fed Meat is Going to Heal Our Earth with Anya Fernald of Belcampo
|
Oct 14, 2020 |
|
5: Balanced Eating in a Modern World with Bryna Gavin
|
Oct 07, 2020 |
|
4: The Lymphatic Systems Role in Immunity with Lisa Levitt Gainsley
|
Sep 30, 2020 |
|
3: How Danika Koopmans Manages Her MS Without Medication
|
Sep 23, 2020 |
|
2: Why We Should Care About Organic w/ Max Goldberg of Organic Insider
|
Sep 16, 2020 |
|
1: How Realfoodology All Began
|
Sep 09, 2020 |
|
Realfoodology Podcast Trailer
|
Aug 24, 2020 |