Realfoodology

By Courtney Swan

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Category: Nutrition

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Subscribers: 30
Reviews: 0
Episodes: 226

Description

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY

Episode Date
RFK JR, The Obama Administration, School Lunch Programs + GMO Labeling | Solo
Dec 17, 2024
Wellness Holiday Gift Guide | Solo
Dec 10, 2024
Detox Protocols: How to Remove Seed Oils from the Body, Good Fats vs Bad Fats, + Supplement Recommendations | BodyBio
Dec 03, 2024
Politicization of Health + Is Ozempic for Weight Loss? | Jillian Michaels
Nov 19, 2024
What You Eat Could Be Fueling Cancer, Is Big Food The New Big Tobacco | Grace Price
Nov 12, 2024
Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr| Mike Feldstein CEO of Jaspr
Nov 07, 2024
Fertility After 30 - Tips For Boosting Fertility, Reducing Biological Age | Dr. Z
Nov 05, 2024
Former Pharma Rep Breaks Down How Your Insurance Is Overcharging You + Keeping You Sick | Brigham Buhler
Oct 29, 2024
Is Your Doctor Making You Sick? Ozempic, + Rising Cancer Rates | Dr. Marty Makary
Oct 22, 2024
Tesla EMF Poisoning, The Science Behind EMF + Healing Your Circadian Rhythm | Todd Shipman
Oct 15, 2024
My Senate Speech + I'm Engaged!! | Solo
Oct 08, 2024
Autism + ADHD, Empowering Parents, Children’s Nutrition | Greer McGuinness
Oct 01, 2024
Genetic Testing, GLP1s, Blocking Out Food Noise + Reverse Aging | Lindsey Lekhraj
Sep 24, 2024
Weight Loss, Cholesterol, + Quieting Food Noise | Dr. Nick Norwitz Part 2
Sep 17, 2024
212: Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1
Sep 10, 2024
211: BRCA, Modernizing Cancer Treatment, + Medical Ketosis | Dr. Thomas Seyfried
Sep 03, 2024
210: Rising Cancer Rates, Processing Grief, + Healing Your Relationship With Food | Kris Carr
Aug 27, 2024
209: Glyphosate, Big Agriculture, + Cancer | Kelly Rhyerson
Aug 20, 2024
208: Toxins, Over-Sanitizing + Children’s Health | Dr. Joel Warsh
Aug 13, 2024
207: Carb Restricting, Overworking Out + Hormonal Health | Lauren Papanos
Aug 06, 2024
206: Fighting Against Toxic Chemicals, Eating Organic, + Government Regulations | Ken Cook of the EWG
Jul 30, 2024
205: The MTHFR Gene, Fertility + Supplementation | Ben Lynch
Jul 23, 2024
204: Protein Supplementation, Anti-Aging Tips + Weight Loss | Angelo Keely Of KION
Jul 18, 2024
203: Is Banza Pasta Safe, GMOs, Monsanto + Affording Organic Food | Zen Honeycutt
Jul 16, 2024
202: Mastering Perimenopause + Intermittent Fasting | Cynthia Thurlow
Jul 09, 2024
201: Micro-dosing Psychedelics + Healing Your Mental Health | Paul Austin
Jul 03, 2024
200: No Such Thing As Vegan Food, Regenerative Meals + Adding Meat Back To Your Plate | Mollie Engelhart
May 28, 2024
199: Ozempic, Healing Brain Fog + Psoriasis, + Falling In Love | Q+A Episode
May 21, 2024
198: Eating To Beat Cancer | Elissa Goodman
May 14, 2024
197: The Corporations Corrupting Our Health Pt. II | Calley + Casey Means
May 07, 2024
196: The Corporations Corrupting our Health | Calley & Casey Means Pt. I
Apr 30, 2024
195: Fake Amazon Supplements, Clinical Trials + Natural Medicine | Jeff Chen of Radical Science
Apr 23, 2024
194: What Water to Drink, Hydrogen Water, Reverse Osmosis + Best Water Purifiers | Martin Riese
Apr 16, 2024
193: Easy Health Tips to Try NOW w/ Luke Cook
Apr 09, 2024
192: Stop Feeling Like Crap | Dr. Mark Hyman
Apr 02, 2024
191: Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker
Mar 26, 2024
190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z
Mar 19, 2024
189: What NOT to Eat, Exposing Nutrition Fallacies + Body Positivity | Michelle Shapiro RD
Mar 12, 2024
188: Creating Food Addicts + The Sugar Epidemic | Dr. Nicole Avena
Mar 05, 2024
187: Q+A w/ Producer Drake Peterson PT. 2
Feb 27, 2024
186: How To Keep the Weight Off, Reverse Pre -Diabetes + Ozempic (the truth) | Organic Olivia
Feb 20, 2024
185: Q+A w/ Producer Drake Peterson PT. 1
Feb 15, 2024
184: Ozempic, Seed Oils + "You Are What You Eat" | Mike Mutzel
Feb 13, 2024
183: How to Be Healthy Before, During & After Pregnancy | Lily Nichols
Feb 06, 2024
182: "Eating Cheap Food is a Privilege" - The True Price of Our Food Choices | Mollie Engelhart
Jan 30, 2024
181: Fashion's Toxic Truth + Wardrobe Wellness Strategies for Non-Toxic Fashion Choices | Alden Wicker
Jan 23, 2024
180: Your Food Choices Make a Difference, Cultivating a Sustainable Food Future + Supporting Farmers | Zack Smith
Jan 18, 2024
179: Are We Sensitive to Gluten, Or Just What Has Been Done To It? | Jon Olinto
Jan 16, 2024
178: 'There's a Reason Cheap Food is Cheap' + How Food Ends Up On the Shelf | Kyle Koehler of Wildway
Jan 09, 2024
177: Diet for Anti-Aging, Breast Implant Illness + The Truth About Fillers & Botox | Dr. Anthony Youn
Jan 02, 2024
176: "What Happens in the Soil, Happens In the Gut," How to Buy Chicken + Know Your Farmer | Paul Grieve of Pasture Bird
Dec 20, 2023
175: Weight Loss, Overcoming Struggles of Mental Illness, Healing Acne from The Inside Out + Creating an Empire | Mari Llewellyn
Dec 13, 2023
174: Monetization of Disease, Sugar is Glue, The Sugar Crisis, Dangers of Glyphosate + Stem Cells | Dr. Richard Jacoby
Dec 06, 2023
173: Farmed Seafood, Sustainable Aquaculture + Mercury Levels In Fish | James Arthur Smith
Nov 29, 2023
172: Guide to Canine Herbalism and Natural Remedies | Rita Hogan
Nov 15, 2023
171: Iron Metabolism and Its Impact on Health | Morley Robbins
Nov 08, 2023
170: Nature Therapy + Culinary Medicine | Dr. John La Puma
Nov 01, 2023
169: The Power and Potential of Medicinal Mushrooms | Benjamin Lillibridge of Malama Mushrooms
Oct 25, 2023
168: Healing Adrenal Dysfunction: Insights + Strategies | Dr. Izabella Wentz
Oct 18, 2023
167: Detect Cancer Early + Disease Prediction | Andrew Lacy of Prenuvo
Oct 11, 2023
166: Emotional Side of Weight Loss | Sophie Chiche
Oct 04, 2023
165: The Work I've Done | Solo Episode
Sep 27, 2023
164: Understanding the Impact of Food Choices on Our Health
Sep 20, 2023
163: Natural Flavors | Ashley Nickelsen of B.T.R. Nation
Sep 13, 2023
162: Bloating, Gas + Better Digestive Health | Dr. Mary Pardee
Sep 07, 2023
161: Alternative Cancer Treatments + Rising Trend of Cancer in Younger Populations | Dr. Lucas
Aug 30, 2023
160: Understanding the Balance of Copper, Iron, and Magnesium in Health | Morley Robbins
Aug 23, 2023
159: Community Approach to Getting Your Health in Line | James Maskell
Aug 16, 2023
158: Revolutionizing Farming: A Regenerative Agriculture Story | Gabe Brown
Aug 09, 2023
157: The Corrupt Food System | Food Babe Vani Hari
Aug 02, 2023
156: The Key to Improved Health and Longevity + Mitochondrial Health | Chris Rinsch
Jul 26, 2023
155: Mother Nature's Secret: The Role of Algae in Mitochondrial Health | Catharine Arnston
Jul 19, 2023
154: Secret to Radiant Skin and a Healthier Body: From Detoxification to Skincare Regimens | Solo Episode
Jul 12, 2023
153: Decoding Masculine-Feminine Energies in Modern Society | Monica Yates
Jul 05, 2023
152: Transforming Women's Health with Biohacking + Lunar Connections | Aggie
Jun 28, 2023
151: Overcoming Cancer, Crohn's & Mold Toxicity with Holistic Healing | Dr. Jill Carnahan
Jun 21, 2023
150: Uncovering the Secrets to a Happy, Healthy Life: A Conversation | Jason and Colleen Wachob
Jun 14, 2023
149: The Perfect Oil: Tallow + Why Seed Oils Should Not Be Consumed | Steven Arena of Masa Chips
Jun 09, 2023
147: How to Navigate the Grocery Store | Solo Episode
May 24, 2023
146: Toxic Products and Harmful Habits That Are Making You Sick | Darin Olien
May 17, 2023
145: Running For Your Life | Martinus Evans
May 10, 2023
144: The Meat Mafia
May 04, 2023
143: Ask Me Anything | Solo Episode
Apr 26, 2023
142: Burnout, Hustle Culture + People Pleasing | Solo Episode
Apr 19, 2023
141: Listener Q & A (Health Edition) | Solo Episode
Apr 12, 2023
140: Big Food + Big Pharma = Why We Are Sick | Calley Means of TrueMed
Apr 05, 2023
139: How to Stop Breakouts + Acne | Kayleigh Christina of Clearstem
Mar 29, 2023
138: My Food Journey | Solo Episode
Mar 22, 2023
137: Father of Functional Medicine + Discussion on Autoimmunity | Dr. Jeffrey Bland
Mar 15, 2023
136: Restore Balance to Your Body + What is Colostrum | Dr. Sarah Rahal
Mar 08, 2023
135: Improve Your Sleep Hygiene with Matt Gallant of BiOptimizers
Mar 01, 2023
134: Is Your Diet Causing Anxiety? with Meg DeJong
Feb 22, 2023
133: OCD, Methylation & the Benefits of Nutrient Therapy - Samantha Gilbert
Feb 15, 2023
132: Reclaiming the Legacy of Meat - Why Vegetarian Diets Are Harmful For the Environment with Taylor Collins of Force of Nature
Feb 08, 2023
131: How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter
Feb 01, 2023
130: What are Amino Acids + The Best Sources of Protein | Angelo Keely of KION
Jan 25, 2023
129: Smarter Not Harder with Dave Asprey
Jan 18, 2023
128: Non-Hormonal Birth Control with Elina Berglund of Natural Cycles
Jan 11, 2023
127: How to Navigate the Grocery Store with Kyle Fitzgerald
Jan 04, 2023
126: How Nutrition Affects Brain Health with Dr. Patrick Porter
Dec 28, 2022
125: The Dirty Side of Hormonal Birth Control with Nicole Jardim
Dec 21, 2022
124: Red Meat is NOT a Health Risk with The Meat Mafia
Dec 14, 2022
123: Copper Overload + The Effects of the Paraguard on the Body with Samantha Gilbert
Dec 07, 2022
122: How to Be Well F*cked with Danielle Rosner
Nov 30, 2022
121: An Integrative Approach to Diabetes with Dr. Mona Morstein
Nov 23, 2022
120: Ketamine Assisted Therapy: The Next Level of Healing with Dr. Mike Dow
Nov 16, 2022
119: Hyperbaric Oxygen Therapy & Methylene Blue with Dr. Scott Sherr
Nov 09, 2022
118: Getting Healthy at a Cellular Level with Dr. Bill Rawls
Nov 02, 2022
117: Glyphosate, GMO's and How to Navigate the Food System with Zach Bush MD
Oct 26, 2022
116: Healthy, Happy, Sexy with Katie Silcox
Oct 19, 2022
115: 3 Pillars of Health with Andrea Nakayama
Oct 13, 2022
114: Living In Harmony with Oneself, Nature, and All Humanity with Chervin Jafarieh
Oct 05, 2022
113: Algae and Mitochondria with Catharine Arnston
Sep 28, 2022
112: Healing Adaptogens with Danielle Broida
Sep 21, 2022
111: Food Lies with Brian Sanders
Sep 14, 2022
110: How to Balance Your Blood Sugar with Kelly LeVeque
Sep 07, 2022
109: No One is Coming to Rescue You with Doug Bopst
Aug 31, 2022
108: CBD and Destigmatizing Drugs with Joe Sheehey of Cured Nutrition
Aug 24, 2022
107: Digest This with Bethany Ugarte and Courtney Swan
Aug 17, 2022
106: How to Avoid the Blood Sugar Roller Coaster with Danielle Hamilton
Aug 10, 2022
105: There’s What In Baby Food?? With Joe and Serenity of Serenity Kids
Aug 03, 2022
104: Why We Should Care About Low Testosterone with Dr. Sam Madeira
Jul 27, 2022
103: How To Be Healthier, Smarter with Shawn Stevenson
Jul 20, 2022
102: Pet Health with Rita Hogan
Jul 13, 2022
101: Oral and Gut Microbiome Connection with Dr. Staci
Jul 06, 2022
100: Take Back Your Power with Abby Epstein and Ricki Lake
Jun 29, 2022
99: What’s In Your Beauty Products with Annie Tevelin
Jun 22, 2022
98: Seed Oils Are the Problem with Dr. Anthony Gustin
Jun 15, 2022
97: Become Your Own Health Detective with Wellness Mama, Katie Wells
Jun 08, 2022
96: Falling in Love With Yourself with Sylvester McNutt
Jun 01, 2022
95: Ask the Dentist with Mark Burhenne DDS
May 25, 2022
94: How Hormones Are Affecting Your Life with Dr. Patrick Flynn
May 18, 2022
93: What’s 15x More Effective Than Capsules & Gummies? With Dr. Mallory Blair
May 11, 2022
92: Restore Your Health and the Planet with Jordan Rubin
May 04, 2022
91: Into the Multiverse of Psilocybin with Alli Schaper
Apr 27, 2022
90: Honey Is The Bee’s Knees with Carly Stein of Beekeeper's Naturals
Apr 20, 2022
89: Eat More Salt with Dr. James DiNicolantonio
Apr 13, 2022
88: Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers
Apr 06, 2022
87: Why Do You Want To Be Healthy? with Yogi Cameron
Mar 30, 2022
86: Stem Cells, Regenerative Medicine & How To Age Healthier with Joy Kong, MD
Mar 23, 2022
85: An Integrative Approach to Depression and Anxiety with Dr. Peter Bongiorno
Mar 16, 2022
84: A Chat With The Gut Health Guru, Bethany Ugarte
Mar 09, 2022
83: From Hospitalist to Functional MD with Dr. Jess Peatross
Mar 02, 2022
82: All About Men’s Health and Hormones with Candace Burch
Feb 23, 2022
81: Wait, There’s More Than One Microbiome? with Ara Katz of Seed Probiotics
Feb 16, 2022
80: Everything You Need to Know About Cancer with Dr. Connealy
Feb 09, 2022
79: A Discussion on AutoImmunity with Carly Johnson
Feb 03, 2022
78: Yes, There Are Bad Foods! How to Stop Lying to Ourselves with HealthIllie
Jan 26, 2022
77: The Effects of Fear, a Brief Look into the Adrenals with Dr. Tricia Pingel
Jan 19, 2022
76: What Are Dirty Genes with Dr. Ben Lynch
Jan 12, 2022
75: Are Your Probiotics Arriving Alive? with Tina Anderson
Jan 05, 2022
74: The End of Craving with Mark Schatzker
Dec 29, 2021
73: Evidence Based Body Positivity with Jonathan Bailor
Dec 22, 2021
72: How to Navigate Holiday Parties and Party Smart
Dec 17, 2021
71: How to Detox and Get Rid of Parasites with Mary Darnall Part 2
Dec 15, 2021
70: How to Detox and Get Rid of Parasites with Mary Darnall Part 1
Dec 15, 2021
69: Birth Should be a Female Centered Experience with Emily Stanwyck
Dec 08, 2021
68: Why Mindset Matters with Lindsey Heppner
Dec 01, 2021
67: Let’s Get Back to Ancient Remedies with Dr. Josh Axe
Nov 24, 2021
66: A Heart Surgeon’s Guide to Staying Off His Operating Table with Dr. Philip Ovadia
Nov 17, 2021
65: 2021 Thanksgiving Special, Organic for Everyone Edition
Nov 12, 2021
64: Kids Nutrition with Jaime L. Mathews
Nov 10, 2021
63: Achieving True Health and Vitality with Dr. Tyler Jean
Nov 03, 2021
62: Intuitively Eating with Jessi Jean
Oct 27, 2021
61: Everything You Need to Know About Women’s Hormones with Candace Burch
Oct 20, 2021
60: The Drugless Doctor with Dr. Bob DeMaria
Oct 13, 2021
59: Food is Medicine and Information for the Body with MD Dr. Aaron Hartman
Oct 06, 2021
58: The Cholesterol Myth with Dr. Jonny Bowden
Sep 29, 2021
57: It’s Normal to be Healthy with Neka of Urban Remedy
Sep 22, 2021
56: The Rise of Autoimmunity and What to Do About it with Donna Mazzola
Sep 15, 2021
55: How to Achieve a Magic Mind with James Beshara
Sep 08, 2021
54: All You Need to Know About Olive Oil with Pasolivo
Sep 01, 2021
53: Are We Allergic to Food or Just What’s Been Done To It? With Robyn O’Brien
Aug 25, 2021
52: Why the One Size Fits All Medical Model Does NOT Work with Dr. Bradley Campbell PT. 2
Aug 19, 2021
51: Why the One Size Fits All Medical Model Does NOT Work with Dr. Bradley Campbell PT. 1
Aug 19, 2021
50: Lyme Free is the Way to Bee with Holly Owens
Aug 11, 2021
49: Health Starts in the Mouth with Dr. Steven Lin
Aug 04, 2021
48: The Diabesity Epidemic & How to Combat it with Jonathan Bailor
Jul 28, 2021
47: Breast is Best with Emily Wilder
Jul 21, 2021
46: It Takes Guts with Dr. Asia Muhammad
Jul 14, 2021
45: Why Fertility is Declining with Dr. Shanna Swan
Jul 07, 2021
44: Cheers to Hard Kombucha with Flying Embers
Jun 30, 2021
43: The Power of Mushrooms w/ Danielle Ryan Broida
Jun 24, 2021
42: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 2
Jun 16, 2021
41: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 1
Jun 16, 2021
40: Tips, Tricks and Hacks to a Healthier You with Amanda Meixner
Jun 09, 2021
39: Love Your Liver with Dr. Asia Muhammad
Jun 02, 2021
38: How to Rebalance Your Body and Become Well Again with Dr. Stephen Cabral
May 26, 2021
37: There’s Sugar in What!? With Rachael DeVaux
May 19, 2021
35: This is a WAP (Wet A** Podcast) with Alisa Vitti PT 1
May 12, 2021
36: This is a WAP (Wet A** Podcast) with Alisa Vitti PT 2
May 12, 2021
34: Why Your Food’s Not What it Used to Be with Finian Makepeace
May 05, 2021
33: How Fasting Can Be Intuitive with Dr. Will Cole
Apr 28, 2021
32: Health Journeys with Almost 30 Podcast
Apr 21, 2021
31: Psychedelic Therapy with Ronan Levy
Apr 14, 2021
30: Reversing Climate Change Instead of Just Stopping It with Ryland Engelhart
Apr 07, 2021
28: The Root Cause of All Modern Preventable Diseases with Dr. Richard Jacoby (Part 1)
Mar 31, 2021
29: The Root Cause of all Modern Preventable Diseases with Dr. Richard Jacoby (Part 2)
Mar 31, 2021
27: Learning How to Live in Your Flo with Alisa Vitti
Mar 24, 2021
26: Navigating the Modern Dating Landscape with Jillian Turecki
Mar 17, 2021
25: There’s WHAT in my makeup?! With Celeste Thomas
Mar 10, 2021
24: Men Taking Care of Their Skin is Sexy with Celeste Thomas and Drake Peterson
Mar 03, 2021
23: The Argument for Two Meals a Day with Mark Sisson
Feb 24, 2021
22: Cancel Culture + My Mission with Realfoodology
Feb 19, 2021
21: No Bullsh*t with Chinae Alexander of Press Send Podcast
Feb 17, 2021
20: How To Strengthen Your Vagina and Have Better Orgasms with MaryEllen Reider
Feb 10, 2021
19: What Your Doctor Didn’t Tell You About the Pill, Cramps & Hormones with Dr. Lara Briden
Feb 03, 2021
18: Why We Should Care About Inflammation in 2021 with Dr. Tyna
Jan 28, 2021
17: Organic for Everyone: The Quarter Pounder with Cheese Meal
Jan 06, 2021
16: How This Keto Bakery is Thriving During The Pandemic
Dec 18, 2020
15: The Organic Watchdog Mark Kastel
Dec 09, 2020
14: Take Back Your Health
Dec 02, 2020
13: Organic for Everyone: The Cheesy Gordita Crunch Edition
Nov 25, 2020
12: Eat to Glow with Celeste Thomas
Nov 18, 2020
11: Identifying Underlying Issues & Advocating for Yourself with Dr. Motley
Nov 11, 2020
10: Toss the Toxins with Allison of Branch Basics
Nov 04, 2020
9: Why Organic Farming is Going to Save Our Planet with Rodale Institute
Oct 28, 2020
8: Why We Should Care About Organic Wine with Todd White of Dry Farm Wines
Oct 21, 2020
7: How to Navigate the Egg Aisle with Anya Fernald of Belcampo
Oct 16, 2020
6: Why Grass Fed Meat is Going to Heal Our Earth with Anya Fernald of Belcampo
Oct 14, 2020
5: Balanced Eating in a Modern World with Bryna Gavin
Oct 07, 2020
4: The Lymphatic Systems Role in Immunity with Lisa Levitt Gainsley
Sep 30, 2020
3: How Danika Koopmans Manages Her MS Without Medication
Sep 23, 2020
2: Why We Should Care About Organic w/ Max Goldberg of Organic Insider
Sep 16, 2020
1: How Realfoodology All Began
Sep 09, 2020
Realfoodology Podcast Trailer
Aug 24, 2020