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Episode | Date |
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Responding to "JUST FOCUS" with 4 R's- Interview with Dr. Norrine Russell
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Mar 27, 2024 |
Tests Can Feel Tricky & Sticky! What Does My Brain Need to Succeed?
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Mar 19, 2024 |
Using Yoga to Calm Your Big Emotions & Tune Into Your Body: Interview with "Yogi Beans" Founder, Lauren Chaitoff
|
Feb 29, 2024 |
We Are "Different Thinkers"- Interview with Authors and Neuropsychologists, Dr. Yael Rothman & Dr. Katia Fredricksen
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Feb 21, 2024 |
"WHY IS MY BRAIN MORE HYPER THAN OTHERS?"
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Feb 11, 2024 |
Shedding Light on Your ADHD with Coaching
|
Feb 02, 2024 |
Practicing Self-Compassion One Moment At a Time
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Jan 19, 2024 |
Inviting In the "Do It Now" Thought and Kicking Out "I'll Do That Later..."
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Jan 10, 2024 |
Know and Grow Your Potential- Interview with ADHD Life Coach and Author Brooke Schnittman
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Dec 15, 2023 |
Let's Stretch Our Flexible Thinking Muscle
|
Dec 01, 2023 |
Check Out "Joon": A Momentum Maker for Daily Routines- Interview with Dr. Joe Raiker
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Nov 10, 2023 |
How Does Your Body Listen? Interview and Book Reading with Author Elizabeth Sautter
|
Nov 01, 2023 |
Tricky Mental Transitions: Interview with ADHD Coach Tyler Dorsey
|
Oct 22, 2023 |
Words and Actions Matter: Practicing the Skill of Impulse Control
|
Oct 06, 2023 |
Empower Your Brain: You Can Do Anything- Interview with Author Sivan Hong
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Sep 21, 2023 |
Not Too Sweet, Not Too Salty, JUST RIGHT EMOTIONAL REGULATION: Interview with Dr. Chassia Boczko
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Sep 14, 2023 |
3 Steps to Take When Under Pressure
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Sep 01, 2023 |
Back to School Mindset- What Can I Control? Interview with Coach Will
|
Aug 25, 2023 |
4 Steps Away From Anger
|
Aug 13, 2023 |
Shed Shame, Share Feelings, Show Up
|
Aug 02, 2023 |
Let's Earn Some Pleasantness Points!
|
Jul 20, 2023 |
3 Things to Smooth Out a Stir-Crazy Summer
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Jul 13, 2023 |
Is My Memory Working!?
|
Jun 28, 2023 |
Nature Nurtures Your ADHD Brain, Body & Emotions
|
Jun 09, 2023 |
Tools for Tricky Transitions
|
May 26, 2023 |
The Power of Water & Awareness of Tricky Transitions
|
May 18, 2023 |
For You & Mom: Breaking the cycle of reaction, from chaos to calm
|
Apr 30, 2023 |
Sprints to the Finish line: Interview with ADHD Coach Ryan Mayer
|
Apr 22, 2023 |
Creating Connection is Key-"Never Worry Alone"
|
Apr 14, 2023 |
Focus Schmocus! The ADHD Struggle and Strategy For Focus
|
Apr 14, 2023 |
Investigate the "Why" Behind "What" of Your 2021 Target
|
Apr 14, 2023 |
The Power of a Breath and a Break For Our ADHD Brains
|
Apr 14, 2023 |
Why Can't I Just Sleep? The Link Between ADHD and the Sleep Battle
|
Apr 14, 2023 |
The Tie Between ADHD & Anxiety (Part 2)
|
Apr 14, 2023 |
WHY DO I LIE? (PART 2)
|
Apr 14, 2023 |
WHY DO I LIE? (PART 1)
|
Apr 14, 2023 |
Putting on Your Confidence Cape with ADHD
|
Apr 14, 2023 |
Setting ONE Target for Your ADHD Brain
|
Apr 14, 2023 |
Explaining our Volcano of ADHD Thoughts, Feelings, and Emotions
|
Apr 14, 2023 |
Growing Through ADHD Challenges
|
Apr 14, 2023 |
ADHD with "Rejection Sensitivity"
|
Apr 14, 2023 |
Discovering the Colors of Friendship with ADHD
|
Apr 14, 2023 |
Get Rid of the Gunk to Get Out of the ADHD "Funk"
|
Apr 14, 2023 |
Hi, It's Me! I have ADHD
|
Apr 14, 2023 |
Overcoming the Shame Game: Meet "The Awfulizer"
|
Apr 14, 2023 |
Our ADHD Minds Are Made to Move
|
Apr 14, 2023 |
A Harsh Word Brings Hurt, but Wise Words Bring Healing: Speaking truth about ADHD
|
Apr 14, 2023 |
The Mindset Mountain
|
Apr 14, 2023 |
What About the Last "D"?
|
Apr 14, 2023 |
Journey With Me Through ADHD- Intro
|
Apr 14, 2023 |
My Brain Needs Accountability!
|
Apr 07, 2023 |
Overcoming Fear: Interview with American Ninja Warrior, Justin Maina
|
Mar 26, 2023 |
Hurry! Your Brain Craves Urgency!
|
Mar 18, 2023 |
Becoming an Emotional Secret Agent: Interview with ADHD Coach Kamden
|
Mar 11, 2023 |
Let's Celebrate Your Spontaneity
|
Mar 04, 2023 |
Why So Many Sibling Fights!? How to create connection before conflict
|
Feb 25, 2023 |
How Do I Mask My ADHD?
|
Feb 17, 2023 |
What Does My Brain Need?
|
Feb 10, 2023 |
3 Steps to Battle Blurting Out
|
Feb 03, 2023 |
No Shame in My ADHD Game!
|
Jan 27, 2023 |
The Power of Chores
|
Jan 20, 2023 |
Let's FOCUS on Connections- Interview with Angie Grandt (SLP & Parent Coach)
|
Jan 12, 2023 |
Novelty in the New Year!
|
Jan 06, 2023 |
New Year Habits
|
Dec 30, 2022 |
Let's Be Prepared Over a Holiday Break!
|
Dec 23, 2022 |
It's Okay to Do Things My Own Way- Interview with Melanie Buckley
|
Dec 14, 2022 |
Are My Senses Really Hypersensitive Too!?
|
Dec 08, 2022 |
Introducing Calm Strips! Interview with the Creators
|
Dec 01, 2022 |
Movement Helps Your ADHD Brain Grow: Interview with Dr. LaCount
|
Nov 24, 2022 |
Did You Know ADHD is Hereditary!?
|
Nov 17, 2022 |
How to Respond to a Bored Busy Brain with Dr. Tish Gentile
|
Nov 10, 2022 |
In Your Face! The power of visual tools for your brain
|
Nov 03, 2022 |
Let's Talk About Your ADHD Journey
|
Oct 27, 2022 |
Becoming "Habit Aware" of your Body-Focused Repetitive Behaviors (BFRB)
|
Oct 20, 2022 |
What's in your ADHD Toolbox?
|
Oct 13, 2022 |
Navigating Your Journey with ADHD Life Coach Tyler Dorsey
|
Oct 06, 2022 |
Celebrating Your ADHD Gifts & Strengths with ADHD Brain Health Coach Brittany Hochstetler
|
Sep 29, 2022 |
Diving Deep into Emotional Dysregulation with Dr. Carrie Jackson
|
Sep 22, 2022 |
STOP to Practice Grounding Your ADHD Brain
|
Sep 15, 2022 |
Jump into the Deep End of Your ADHD with Life Coach RJ Porfilio
|
Sep 01, 2022 |
Mindset Check: How to get on the Growth Mindset train
|
Aug 18, 2022 |
Tackling New School Year Nerves
|
Aug 04, 2022 |
Boundaries That Help You Love Yourself and Others
|
Jul 22, 2022 |
ADHD Can Hurt Sometimes
|
Jul 08, 2022 |
Create, Customize & Connect a Structured Routine for your ADHD Brain
|
Jun 23, 2022 |
It's Cool to Stand Out: The battle of wanting to "fit in"
|
Jun 10, 2022 |
Time Management & Learned Confidence with Dr. Kojo Sarfo
|
Jun 02, 2022 |
Let's Learn About ADHD Medication: Interview with Pharmacist, Michelle Lum
|
May 19, 2022 |
Why Do I Put Things Off?! The battle of procrastination
|
May 07, 2022 |
ADHD & All or Nothing Thinking
|
Apr 28, 2022 |
Tests Do Not Define You: ADHD & Test Taking
|
Apr 16, 2022 |
ADHD & Technology
|
Apr 08, 2022 |
Not Fooling You: Your ADHD brain gets BORED for reasons too!
|
Apr 02, 2022 |
Transition Time: Practicing the 3 P's
|
Mar 25, 2022 |
Painting a Picture of Your ADHD Brain: Interview with 11-year-old Kendall
|
Mar 18, 2022 |
Processing Your ADHD: Interview with 9-Year-Old Oliver
|
Mar 11, 2022 |
Sharing Your Strengths, Struggles and Strategies with ADHD: Insightful interview with 8-year-old Addy
|
Mar 04, 2022 |
Turning "I'm Sorry" into "Thank you!" : Shifting from shame to gratitude
|
Feb 25, 2022 |
Practicing the Art of Friendship
|
Feb 18, 2022 |
ADHD Isn't a Bad Word: Interview with ADHD Influencer & Entreprenuer Angie Lee
|
Feb 11, 2022 |
The ADHD Overwhelm! One Step at a Time
|
Feb 03, 2022 |
Let Your Voice Be Heard! Sharing your ADHD Journey with others
|
Jan 28, 2022 |
Let's Talk About It! Meet two of my kiddos with ADHD
|
Jan 20, 2022 |
What is ADHD Inattentive Type- Interview with ADHD Coach Damon Manley
|
Jan 12, 2022 |
Living Your Best ADHD Life- Interview with Ryan Mayer
|
Jan 06, 2022 |
Happy New Year- What will you do in 2022?
|
Dec 31, 2021 |
Learning About Your ADHD Brain with Dr. Hallowell (Part 3)
|
Dec 23, 2021 |
Interview with Dr. Hallowell (Part 2)- Psychiatrist & World Authority in ADHD
|
Dec 16, 2021 |
Interview with Dr. Ned Hallowell- World Authority in ADHD
|
Dec 09, 2021 |
Morning Madness! Waking Up Like the ADHD Warrior You Are!
|
Dec 02, 2021 |
What are You Thankful For?
|
Nov 25, 2021 |
"The Kindness Machine"- Discovering the Power in Kindness
|
Nov 17, 2021 |
ADHD Paralysis: "I'm Not Lazy"
|
Nov 11, 2021 |
The Decision Making Rollercoaster
|
Nov 04, 2021 |
I Am the Grasshopper! See Me Fly!
|
Oct 28, 2021 |
Nature Is a Gift to Your ADHD Brain
|
Oct 21, 2021 |
Knocking Down the Giant of Overthinking
|
Oct 14, 2021 |
ADHD Awareness Month 2021
|
Oct 06, 2021 |
Let's Get Our ADHD Brain Started!
|
Sep 30, 2021 |
How Water & Food Helps My ADHD Brain
|
Sep 23, 2021 |
Food for Thought
|
Sep 16, 2021 |
Asking Questions is Key to Growth!
|
Sep 10, 2021 |
You are Your Greatest Cheerleader: The Power of Self-Advocacy
|
Sep 01, 2021 |
Firework Finale of ADHD Thoughts
|
Aug 27, 2021 |
My ADHD Brain Craves Routines! Help Me Create Them!
|
Aug 19, 2021 |
WHAT TIME IS IT? ADHD & Time Blindness
|
Aug 06, 2021 |
It's True! I Have ADHD Just Like You
|
Jul 29, 2021 |
What Is Stimming & Why Does My ADHD Brain Like That?!
|
Jul 22, 2021 |
We Are an ADHD Tribe
|
Jul 14, 2021 |
Practice Makes Progress Not Perfect: ADHD and Perfectionism
|
Jul 08, 2021 |
I am an ADHD Warrior
|
Jun 30, 2021 |
ADHD & Hypersensitivity (Part 3)
|
Jun 24, 2021 |
ADHD and Hypersensitivity (Part 2)
|
Jun 17, 2021 |
ADHD and Hypersensitivity (Part 1)
|
Jun 10, 2021 |
Let's Celebrate Our Gifts
|
Jun 03, 2021 |
Light Up Your Friendships
|
May 27, 2021 |
Let's Understand Our Brain and Find Our People!
|
May 20, 2021 |
Talking Back to Your Inner Script
|
May 13, 2021 |
How Fidgeting Helps Your ADHD Brain!
|
May 06, 2021 |
You Are Not Alone! Other Kids Have ADHD Too!
|
Apr 29, 2021 |
The "Studying Tools" Science Experiment
|
Apr 22, 2021 |
Taking Care of Your ADHD Brain During Pandemic Times
|
Apr 15, 2021 |
Finding Contentment With a Busy Brain
|
Apr 08, 2021 |
Money, Money, Money! How Does My ADHD Mind Manage It?
|
Mar 31, 2021 |
Facing The Imposter Head On
|
Mar 25, 2021 |
ADHD and the Reading Battle (Part 4): Reading and Writing Go Hand In Hand
|
Mar 18, 2021 |
ADHD and the Reading Battle (Part 3): Becoming an Interactive Reader
|
Mar 11, 2021 |
The Link Between ADHD and the Reading Battle (Part 2)- Getting Started
|
Mar 03, 2021 |
The Link Between ADHD and the Reading Battle (Part 1) What Is Dyslexia?
|
Feb 25, 2021 |
Say "Go Away" to the Comparing Creep
|
Feb 18, 2021 |
Getting Organized With ADHD: The Struggle Is Real
|
Feb 11, 2021 |
Music That Calms Our Body & Mind- ADHD Lullaby Interview
|
Feb 04, 2021 |
Finding Your Own Calm Reflection
|
Jan 28, 2021 |
The Art of Belly Breathing: Interview with Mindset Coach Jessica Brittani
|
Jan 21, 2021 |
I Still Can't Sleep! What this does to our ADHD brain and what we can do about it!
|
Dec 17, 2020 |
The Tie Between Anxiety and ADHD (Part 1)
|
Nov 26, 2020 |