Michele Alignay
By Lakas Digital Network
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Category: Relationships
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Episodes: 190
Description
Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.
| Episode | Date |
|---|---|
|
LOVE and WELL-BEING (ep.03) | I + We = Better Boundaries
|
Feb 15, 2023 |
|
LOVE and WELL-BEING: Can Love Cause Stress? (Ep.002)
|
Feb 11, 2023 |
|
LOVE AND WELL-BEING : 'Real Love' or 'In-Love' (Ep.001)
|
Feb 06, 2023 |
|
Couple Burnout
|
Nov 11, 2022 |
|
Family Stress & Role Clarity
|
Nov 04, 2022 |
|
Raising Teens
|
Oct 26, 2022 |
|
Mental Health Matters
|
Oct 10, 2022 |
|
Spiritual Well-being
|
Oct 08, 2022 |
|
Coping with Compassion
|
Sep 28, 2022 |
|
Unhealthy Work Beliefs
|
Sep 23, 2022 |
|
Nurturing the True You
|
Sep 15, 2022 |
|
'Mom Rage' and Other Emotions
|
Sep 06, 2022 |
|
Self-Care during Distress
|
Aug 25, 2022 |
|
SELF-CARE and YOUR WELL-BEING
|
Aug 18, 2022 |
|
SHOW UP for SELF CARE
|
Aug 11, 2022 |
|
In Sickness and In SELF-CARE
|
Aug 05, 2022 |
|
Normalizing 'Mental Health' Conversations
|
Jul 14, 2022 |
|
Confronting Issues
|
Jul 07, 2022 |
|
Unhealthy Stress
|
Jun 23, 2022 |
|
Self-Compassion: For You, First!
|
May 26, 2022 |
|
Too Many Feels! How to Manage Emotions
|
May 19, 2022 |
|
Changes and Challenges of Motherhood 2.0
|
May 05, 2022 |
|
Changes and Challenges of Motherhood
|
May 03, 2022 |
|
Life After (Child) Loss
|
Apr 28, 2022 |
|
Permission to Be Yourself 2.0
|
Apr 21, 2022 |
|
Permission to Like Yourself
|
Apr 19, 2022 |
|
Interpersonal Relations and Elections
|
Apr 07, 2022 |
|
Interpersonal Communication and Elections
|
Apr 05, 2022 |
|
Don't Lose You: How to Value Your Self in Relationships
|
Apr 01, 2022 |
|
Don't Lose You: Valuing the Self in Relationships
|
Mar 29, 2022 |
|
Woman and Career: Aligning the Career with the Woman that You Are
|
Mar 24, 2022 |
|
Women and Career
|
Mar 22, 2022 |
|
Women's Wonder and Wisdom 2.0
|
Mar 10, 2022 |
|
Women's Wonder and Wisdom
|
Mar 08, 2022 |
|
Finding Happiness 2.0
|
Mar 03, 2022 |
|
Finding Happiness
|
Mar 01, 2022 |
|
Restoring Your Self-Love 2.0
|
Feb 24, 2022 |
|
Restoring Your Self-Love
|
Feb 22, 2022 |
|
How Do I Love Thee? Speaking the Love Languages
|
Feb 17, 2022 |
|
How Do I Love Thee? (The Languages)
|
Feb 15, 2022 |
|
Better Together: Being a Resilient Couple
|
Feb 10, 2022 |
|
Better Together: Being a Resilient Couple
|
Feb 08, 2022 |
|
Taking Charge to 'Change' 2.0
|
Feb 03, 2022 |
|
Taking Charge of "Change"
|
Feb 01, 2022 |
|
What Can We Do When "We're Drifting Apart"?
|
Jan 27, 2022 |
|
"We're Drifting Apart"
|
Jan 25, 2022 |
|
Small Steps to Work-Life Well-Being
|
Jan 20, 2022 |
|
Work-Life Well-Being
|
Jan 18, 2022 |
|
Helpful Ways to Reboot and Recharge
|
Jan 13, 2022 |
|
Reboot and Recover
|
Jan 11, 2022 |
|
Well-Being Myths and Realities
|
Dec 16, 2021 |
|
Marriage Reset 2.0
|
Dec 09, 2021 |
|
Marriage Reset
|
Dec 07, 2021 |
|
Communicate to be Intimate 2.0
|
Nov 25, 2021 |
|
Communicate to be Intimate
|
Nov 23, 2021 |
|
Languishing 2.0
|
Nov 18, 2021 |
|
Languishing
|
Nov 16, 2021 |
|
Enmeshments 2.0
|
Nov 11, 2021 |
|
Enmeshments
|
Nov 09, 2021 |
|
Overcome Hopelessness 2.0
|
Nov 04, 2021 |
|
Overcome Hopelessness
|
Nov 02, 2021 |
|
Being Assertive for Healthy Relationships
|
Oct 21, 2021 |
|
Being Assertive (not Aggressive)
|
Oct 19, 2021 |
|
Ways to Support Your Mental Health
|
Oct 14, 2021 |
|
Supporting Your Mental Health
|
Oct 12, 2021 |
|
Stressed over Stress 2.0
|
Oct 07, 2021 |
|
Stressed over STRESS
|
Oct 05, 2021 |
|
Mood Boosters 2.0
|
Sep 30, 2021 |
|
Mood Boosters
|
Sep 28, 2021 |
|
Unproductivity 2.0
|
Sep 23, 2021 |
|
Unproductivity
|
Sep 21, 2021 |
|
Dealing with Insecurity 2.0
|
Sep 16, 2021 |
|
Dealing with INSECURITIES
|
Sep 14, 2021 |
|
Relationship Red-Flags 2.0
|
Sep 09, 2021 |
|
Relationship Red-Flags
|
Sep 07, 2021 |
|
Adult Self-Worth 2.0
|
Sep 02, 2021 |
|
Adult Self-Worth
|
Aug 31, 2021 |
|
Celebrate and Cherish 2.0
|
Aug 26, 2021 |
|
Celebrate and Cherish
|
Aug 24, 2021 |
|
Midlife Matters 2.0
|
Aug 19, 2021 |
|
Midlife Matters
|
Aug 17, 2021 |
|
Managing ANXIETY
|
Aug 12, 2021 |
|
ANXIETY
|
Aug 10, 2021 |
|
Being Vulnerable 2.0
|
Aug 05, 2021 |
|
Being Vulnerable
|
Aug 03, 2021 |
|
Moving Out of Emotional Burnout
|
Jul 29, 2021 |
|
Emotional Buronout
|
Jul 27, 2021 |
|
Moving Out of Toxic Relationships
|
Jul 22, 2021 |
|
Toxic Relationships
|
Jul 20, 2021 |
|
Relationship Conflict 2.0
|
Jul 08, 2021 |
|
Relationship Conflicts
|
Jul 06, 2021 |
|
Healthy Emotional Response 2.0
|
Jul 01, 2021 |
|
Healthy Emotional Response
|
Jun 29, 2021 |
|
Toxic Positivity 2.0
|
Jun 24, 2021 |
|
Toxic Positivity
|
Jun 22, 2021 |
|
Pandemic-Proof Relationships 2.0
|
Jun 17, 2021 |
|
Pandemic-Proof Relationship
|
Jun 15, 2021 |
|
Marriage Matters 2.0
|
Jun 10, 2021 |
|
Marriage Matters
|
Jun 08, 2021 |
|
Ask Dr. Michele 2.0
|
Jun 03, 2021 |
|
Ask Dr. Michele
|
Jun 01, 2021 |
|
Motherhood and Midlife 2.0
|
May 20, 2021 |
|
Motherhood and Midlife
|
May 18, 2021 |
|
Imperfect Motherhood 2.0
|
May 13, 2021 |
|
Imperfect Motherhood
|
May 11, 2021 |
|
Seasons of Motherhood 2.0
|
May 06, 2021 |
|
Seasons of Motherhood
|
May 04, 2021 |
|
Pathways to Healing 2.0
|
Apr 29, 2021 |
|
Pathways to Healing
|
Apr 27, 2021 |
|
Supporting Wellbeing (amidst grief and difficulties) 2.0
|
Apr 22, 2021 |
|
Supporting Well-Being (amidst Grief and Uncertainty)
|
Apr 20, 2021 |
|
Safety and Sanity 2.0
|
Apr 08, 2021 |
|
Safety and Sanity
|
Apr 06, 2021 |
|
Lessons from Lockdown 2.0
|
Mar 25, 2021 |
|
Lessons from Lockdown
|
Mar 23, 2021 |
|
Restoring Serenity 2.0
|
Mar 18, 2021 |
|
Restoring Serenity
|
Mar 16, 2021 |
|
Womanly Wisdom 2.0
|
Mar 11, 2021 |
|
Womanly Wisdom
|
Mar 09, 2021 |
|
The Resilient You 2.0
|
Mar 04, 2021 |
|
The Resilient You
|
Mar 02, 2021 |
|
Space in Togetherness 2.0
|
Feb 25, 2021 |
|
Space in Togetherness
|
Feb 23, 2021 |
|
Balancing Marriage & Parenting 2.0
|
Feb 18, 2021 |
|
Balancing Marriage & Parenting
|
Feb 16, 2021 |
|
Relationship Rules 2.0
|
Feb 11, 2021 |
|
Relationship Rules
|
Feb 09, 2021 |
|
Intimacy 2.0
|
Feb 04, 2021 |
|
Intimacy
|
Feb 02, 2021 |
|
Self-Compassion 2.0
|
Jan 28, 2021 |
|
Self-Compassion
|
Jan 26, 2021 |
|
Keeping Self-Care Simple 2.0
|
Jan 21, 2021 |
|
Keeping Self-Care Simple
|
Jan 19, 2021 |
|
Slow Start 2.0
|
Jan 14, 2021 |
|
Starting Slow
|
Jan 12, 2021 |
|
Whole and Well
|
Dec 17, 2020 |
|
Whole and Well
|
Dec 15, 2020 |
|
Homemade Holidays Part 2
|
Dec 10, 2020 |
|
Homemade Holidays
|
Dec 08, 2020 |
|
Midlife Marriage Matters
|
Dec 03, 2020 |
|
Midlife and Marriage
|
Dec 01, 2020 |
|
Making Marriage Work
|
Nov 27, 2020 |
|
Making Marriage Work
|
Nov 24, 2020 |
|
Wired and Tired
|
Nov 19, 2020 |
|
SAFE and SANE
|
Nov 17, 2020 |
|
The 'Self' in Relationships
|
Nov 10, 2020 |
|
Conflict Resolution
|
Nov 05, 2020 |
|
Relationship Conflicts and Self-Esteem
|
Nov 03, 2020 |
|
Relationship Burnout
|
Oct 29, 2020 |
|
BURNOUT
|
Oct 27, 2020 |
|
Stronger Families
|
Oct 22, 2020 |
|
Family Strengths
|
Oct 20, 2020 |
|
Are we doing too much for our kids? | 2020-08-13
|
Oct 16, 2020 |
|
Family Mental Health 2.0
|
Oct 15, 2020 |
|
Failure to Launch | 2020-08-11
|
Oct 14, 2020 |
|
Family Mental Health
|
Oct 13, 2020 |
|
Mary and Martha - Part 2 | 2020-07-30
|
Oct 12, 2020 |
|
Martha and Mary | 2020-07-28
|
Oct 09, 2020 |
|
Family Stress and Relationships
|
Oct 08, 2020 |
|
Dependency | 2020-07-23
|
Oct 07, 2020 |
|
Family Stress and Coping
|
Oct 06, 2020 |
|
Intellectual Wellness | 2020-07-21
|
Oct 05, 2020 |
|
Healthy Boundaries | 2020-07-16
|
Oct 02, 2020 |
|
Self-Esteem and Relationships 2.0
|
Oct 01, 2020 |
|
Evolve | 2020-07-14
|
Sep 30, 2020 |
|
Self-Esteem and Relationships
|
Sep 29, 2020 |
|
Us, Parents! | 2020-07-09
|
Sep 28, 2020 |
|
Differences | 2020-07-07
|
Sep 25, 2020 |
|
Real Deal in Adulting
|
Sep 24, 2020 |
|
Thrive | 2020-06-30
|
Sep 23, 2020 |
|
Adulthood
|
Sep 22, 2020 |
|
Mind-Body Connection | 2020-06-23
|
Sep 21, 2020 |
|
Work Life Conflict | 2020-06-18
|
Sep 18, 2020 |
|
Overthinking and Well-being 2.0
|
Sep 17, 2020 |
|
Renewing for the New Normal | 2020-06-16
|
Sep 16, 2020 |
|
Overthinking and Well-being 1.0
|
Sep 15, 2020 |
|
Schooling the Parents | 2020-06-11
|
Sep 14, 2020 |
|
Realities to Priorities | 2020-06-09
|
Sep 11, 2020 |
|
Family Togetherness 2.0
|
Sep 10, 2020 |
|
Art of Acceptance | 2020-06-04
|
Sep 09, 2020 |
|
Family Togetherness 1.0
|
Sep 08, 2020 |
|
The Power of Pause | 2020-06-02
|
Sep 07, 2020 |
|
Revisiting Adult SELF-WORTH | 2020-05-28
|
Sep 04, 2020 |
|
Coping Skills 2.0
|
Sep 03, 2020 |
|
OVER-FUNCTIONING | 2020-05-26
|
Sep 02, 2020 |
|
Coping Skills
|
Sep 01, 2020 |
|
Relationship Conflicts | 2020-05-19
|
Aug 31, 2020 |
|
Unlocking the Purpose of Life's Pains | 2020-05-12
|
Aug 28, 2020 |
|
MOTHERHOOD 2.0 | 2020-05-05
|
Aug 26, 2020 |
|
The Coffee Break Podcast
|
Aug 26, 2020 |