Awake Athlete Podcast

By Jess Gumkowski

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Image by Jess Gumkowski

Category: Mental Health

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Subscribers: 1
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Episodes: 69

Description

The Awake Athlete Podcast is a short form exploration of life perspectives from a 10,000-foot view. An all-encompassing offering of time-tested knowledge, techniques, and practices that allow for more ease along the path of athletic performance while creating a beneficial effect on the entirety of this life experience. Through the knowledge that she has gained from years of study and training, Jess Gumkowski, endurance athlete, and mindset coach shares commonsensical ancient wisdom that leads to a mental fitness level that can change the world. This podcast is for athletes who are ready to open their minds and welcome in their greatness. It is for coaches who are curious about expanded viewpoints from which to guide their athletes to their highest performance level. Awake Athlete is more than a podcast; it is a way of living that is by its nature, as easeful as it is powerful. This seasonal offering will support athletes and coaches who, like Jess, view mastery as the only option in this life.

Episode Date
The Crossing: Becoming Who I Trained To Be
Dec 15, 2025
On the Edge — The Final Stretch to El Cruce
Nov 21, 2025
No Hero Workouts — The Path of Aligned Action
Oct 27, 2025
The Altitude Push — Preparing for Patagonia
Oct 16, 2025
Lessons - Clarity In The Comeback
Sep 22, 2025
Beyond Impact – Crushing It At Not Crushing It
Aug 28, 2025
Halfway There – Awake & Forging Forward
Aug 23, 2025
The Stages Are Out — Panic or Prep?
Aug 14, 2025
When Less Is More — The Endurance of Restraint
Aug 04, 2025
Training Is On — The Internal State of Go
Jul 31, 2025
Fueling – Training the Gut & Trusting the Inner Guide
Jul 17, 2025
Start Where You Are – The Road to El Cruce
Jul 16, 2025
S5: The Interviews - Season Opener, When Desire Meets Courage
Jan 13, 2025
S5: The Interviews - Kyle Powers, When the Unexpected Becomes Your Greatest Teacher
Jan 13, 2025
S5: The Interviews - Kristin Mayer, When You Own Your Mindset, You Own Your Power
Jan 13, 2025
S5: The Interviews - Melissa Adams, When a Perfectionist Opens Up to Possibility
Jan 13, 2025
S5: The Interviews - Paula Findlay, What Happens When You Train with Happiness and Flexibility
Jan 13, 2025
S5: The Interviews - Nicole DeBoom, When What You Think You’re Done With Comes Back
Jan 13, 2025
S5: The Interviews - Emma Grant, Yoga as a Benefit for Fierce Racing
Jan 13, 2025
S5: The Interviews - Matti Weitz, When You Embrace That Everything Is Happening For You and Not To You
Jan 13, 2025
S5: The Interviews - BJ Gumkowski, From Fear and Excuses to Legendary Status
Jan 13, 2025
S5: The Interviews - Season Wrap Up, When You Know Who You Are - Negotiations Will End
Jan 13, 2025
S4 Ep10: Yoga Nidra - Guided Practice
Nov 06, 2023
S4 Ep9: What If It Wasn't Injury?
Nov 06, 2023
S4 Ep1: This Contrasting Life
Nov 06, 2023
S4 Ep11: Never Give Up!
Nov 06, 2023
S4 Ep2: The Vibrant Valley
Nov 06, 2023
S4 Ep3: Power Of Breath
Nov 06, 2023
S4 Ep4: Pre-Race Pranayama - Guided Meditation
Nov 06, 2023
S4 Ep5: Do You Need A Mental Vacation?
Nov 06, 2023
S4 Ep6: Take A Mental Vacation - Guided Meditation
Nov 06, 2023
S4 Ep7: Do You Want Safer Roads?
Nov 06, 2023
S4 Ep8: Make Things Right - Guided Meditation
Nov 06, 2023
S3 Ep1: Relentless Gentleness
May 28, 2022
S3 Ep2: Are You Changing To Be The Same?
May 28, 2022
S3 Ep3: A Drop On Meditation
May 28, 2022
S3 Ep4: Are You Giving In To The Culture of Giving Up?
May 28, 2022
S3 Ep5: I'm Injured!
May 28, 2022
S3 Ep6: Is your habit the master of you?
May 28, 2022
S3 Ep7: Yoga Of Food
May 28, 2022
S3 Ep8: Injury: Wisdom and Inner Knowing
May 28, 2022
S3 Ep9: 12-Minute Guided Meditation Wisdom and Inner Knowing
May 28, 2022
S3 Ep10: Devotion Not Emotion
May 28, 2022
S3 Ep11: Go To The Calm
May 28, 2022
S2 Ep1: Season Two Opener
May 01, 2021
S2 Ep2: Are You Trapped In Trying?
May 01, 2021
S2 Ep3: Injury: What Can I Do?
May 01, 2021
S2 Ep4: Intuition or Mindstuff?
May 01, 2021
S2 Ep5: We Are So Self-Absorbed!
May 01, 2021
S2 Ep6: Always Be Tuning
May 01, 2021
S2 Ep7: Things WILL Fall Away
May 01, 2021
S2 Ep8: Yoga Of Food
May 01, 2021
S2 Ep9: Stop Shoulding On People!
May 01, 2021
S2 Ep10: You WILL Be Tested
May 01, 2021
S2 Ep11: Let Go Of The Banana
May 01, 2021
S1 Ep12: BONUS: Breaking Cycles: Choke or Let Go
Sep 14, 2020
S1 Ep13: BONUS: In The Dread Of The Night
Sep 14, 2020
S1 Ep14: BONUS: Yoga Nidra Practice
Sep 14, 2020
S1 Ep1: Introducing The Awake Athlete Podcast
Aug 25, 2020
S1 Ep2: Be A Deliberate Creator
Aug 25, 2020
S1 Ep3: Clear Your Head On Purpose
Aug 25, 2020
S1 Ep4: A Recipe For Success
Aug 25, 2020
S1 Ep5: Be Free From Negative Thoughts
Aug 25, 2020
S1 Ep6: Ego Is Not The Enemy
Aug 25, 2020
S1 Ep7: Only Joy. No Pain?
Aug 25, 2020
S1 Ep8: Like A Master
Aug 25, 2020
S1 Ep9: Yoga Of Food
Aug 25, 2020
S1 Ep10: Future Pain Is Avoidable
Aug 25, 2020
S1 Ep11: Season One Finale
Aug 25, 2020