The Focused Intention Podcast
By Sarah Parker Wolf
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Image by Sarah Parker Wolf
Category: Mental Health
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Episodes: 100
Description
Mondays and Fridays, we carve out ten minutes or so to focus our mindset on what matters! Start your week and your weekend with with the right mindset by tuning in to a reflection and meditative intention based on the season's theme (non-religious).
| Episode | Date |
|---|---|
|
Kindness Gratitude (LovingKindness Meditation)
|
May 25, 2026 |
|
Food Attitude
|
May 22, 2026 |
|
Food Gratitude (A Mindful Eating Meditation)
|
May 18, 2026 |
|
Pets Attitude
|
May 15, 2026 |
|
Pets Gratitude
|
May 11, 2026 |
|
Special Episode: Spring Meditation
|
May 04, 2026 |
|
Learning Attitude
|
May 01, 2026 |
|
Learning Gratitude
|
Apr 27, 2026 |
|
Rest Attitude
|
Apr 24, 2026 |
|
Rest Gratitude
|
Apr 20, 2026 |
|
Creativity Attitude
|
Apr 17, 2026 |
|
Creativity Gratitude
|
Apr 13, 2026 |
|
Music Attitude
|
Apr 10, 2026 |
|
Music Gratitude
|
Apr 06, 2026 |
|
Family and/or Friends Attitude
|
Apr 03, 2026 |
|
Family and/or Friends Gratitude
|
Mar 30, 2026 |
|
Spring Attitude
|
Mar 27, 2026 |
|
Spring Gratitude
|
Mar 23, 2026 |
|
Water Attitude
|
Mar 20, 2026 |
|
Water Gratitude
|
Mar 16, 2026 |
|
Fresh Air Attitude
|
Mar 13, 2026 |
|
Fresh Air Gratitude
|
Mar 09, 2026 |
|
Sunshine Attitude
|
Mar 06, 2026 |
|
Sunshine Gratitude
|
Mar 02, 2026 |
|
Winter Attitude
|
Feb 27, 2026 |
|
Winter Gratitude
|
Feb 23, 2026 |
|
Friday Focus: Stay Close to Nature
|
Feb 06, 2026 |
|
Monday Meditation: Nature Will Never Fail You
|
Feb 02, 2026 |
|
Episode Throwback: Good (from Season 4)
|
Jan 30, 2026 |
|
Episode Throwback: Change (from Season 4)
|
Jan 26, 2026 |
|
Friday Focus: Particles of Life
|
Jan 23, 2026 |
|
Monday Meditation: Poetry Within It
|
Jan 19, 2026 |
|
Friday Focus: Mother Nature's Language
|
Jan 16, 2026 |
|
Monday Meditation: Peaceful Mind of the Sincere Observer
|
Jan 12, 2026 |
|
Friday Focus: Magic and Wonder Under Our Feet
|
Jan 09, 2026 |
|
Monday Meditation: Magic and Wonder Above Us
|
Jan 05, 2026 |
|
Friday Focus: Sharpening Our Senses
|
Jan 02, 2026 |
|
Monday Meditation: Full of Magic Things
|
Dec 29, 2025 |
|
Friday Focus: Heaven Is Under Our Feet
|
Dec 26, 2025 |
|
Monday Meditation: Under Our Feet and Over Our Heads (Gratitude Meditation)
|
Dec 22, 2025 |
|
Friday Focus: The Poetry of Nature (Gratitude)
|
Dec 19, 2025 |
|
Monday Meditation: Nature's Poetry
|
Dec 15, 2025 |
|
Friday Focus: The first plunge (affirmation meditation)
|
Dec 12, 2025 |
|
Monday Meditation: We All Hesitate (a grounding meditation)
|
Dec 08, 2025 |
|
Friday Focus: Hope Blooms
|
Dec 05, 2025 |
|
Monday Meditation: Where Flowers Bloom
|
Dec 01, 2025 |
|
Friday Focus: Let Us Return Thanks (Lovingkindness Meditation)
|
Nov 28, 2025 |
|
Monday Meditation: Thanks to Nature (A Gratitude Meditation)
|
Nov 24, 2025 |
|
Friday Focus: Time to Go Outside (Mindful Embodiment)
|
Nov 21, 2025 |
|
Monday Meditation: The Well of Nature Is Full (Awareness meditation)
|
Nov 17, 2025 |
|
Friday Focus: Solace (A Gratitude Mediation)
|
Nov 14, 2025 |
|
Special Bonus: Autumn Meditation
|
Nov 12, 2025 |
|
Monday Meditation: In All Troubles (A Grounding Meditation)
|
Nov 10, 2025 |
|
Friday Focus: Sunshine (A Noticing Meditation)
|
Nov 07, 2025 |
|
Monday Meditation: Fresh Air (A mindful breathing meditation)
|
Nov 03, 2025 |
|
Friday Focus: The Colors of the Spirit
|
Oct 31, 2025 |
|
Monday Meditation: Nature's Colors (A Noticing Meditation)
|
Oct 27, 2025 |
|
Friday Focus: For Those Who Listen
|
Oct 24, 2025 |
|
Monday Meditation: The Earth Has Music
|
Oct 20, 2025 |
|
Friday Focus: Find Your Soul (Nature Meditation)
|
Oct 17, 2025 |
|
Monday Meditation: Lose your Mind (Visualization Meditation)
|
Oct 13, 2025 |
|
Friday Focus: Tug at a Single Thing in Nature (Living with Intention)
|
Oct 10, 2025 |
|
Monday Meditation: Attached to the rest of the world
|
Oct 06, 2025 |
|
Friday Focus: The Sun Shines from Within Us (inside out meditation)
|
Oct 03, 2025 |
|
Monday Meditation: The Sun Shines from Within Us (outside in meditation)
|
Sep 29, 2025 |
|
Friday Focus: Love (Lovingkindness meditation)
|
Sep 26, 2025 |
|
Monday Meditation: Compassion (Just Like Me Meditation)
|
Sep 22, 2025 |
|
Friday Focus: Collaborating with the creator (3 mindful breaths)
|
Sep 19, 2025 |
|
Monday Meditation: Nature as a Support
|
Sep 15, 2025 |
|
Friday Focus: It Is Written in Nature
|
Sep 12, 2025 |
|
Monday Meditation: Nothing Is Invented (Observation Meditation)
|
Sep 08, 2025 |
|
Friday Focus: Being the Beauty
|
Sep 05, 2025 |
|
Monday Meditation: Find Beauty
|
Sep 01, 2025 |
|
Friday Focus: Flowers for Those Who Want to See Them
|
Aug 29, 2025 |
|
Monday Meditation: There Are Always Flowers (Gratitude)
|
Aug 25, 2025 |
|
Friday Focus: Watch, Now, as I Start My Day (LovingKindness)
|
Aug 22, 2025 |
|
Monday Meditation: In Happiness, In Kindness (Lovingkindness Meditation)
|
Aug 18, 2025 |
|
Friday Focus: Nature Does Not Hurry (3 Mindful Breaths Meditation)
|
Aug 15, 2025 |
|
Monday Meditation: Everything is Accomplished (Mindful Breathing)
|
Aug 11, 2025 |
|
Friday Focus: The Earth (Grounding Meditation)
|
Aug 08, 2025 |
|
Monday Meditation: We Belong (Visualization Meditation)
|
Aug 04, 2025 |
|
Friday Focus: Walking the Soul Back Home (Mindful Walking Meditation #2)
|
Aug 01, 2025 |
|
Monday Meditation: A Walk in Nature (Walking Meditation #1)
|
Jul 28, 2025 |
|
Friday Focus: The Pace of Nature (Mindful Eating Meditation)
|
Jul 25, 2025 |
|
Monday Meditation: Her secret is patience
|
Jul 21, 2025 |
|
Friday Focus: Every Flower
|
Jul 18, 2025 |
|
Monday Meditation: Room in the Garden
|
Jul 14, 2025 |
|
Friday Focus: Everything Dances
|
Jul 11, 2025 |
|
Monday Meditation: The Rhythm of Nature
|
Jul 07, 2025 |
|
Friday Focus: Shining Your Light
|
Jul 04, 2025 |
|
Monday Meditation: The Light Within
|
Jun 30, 2025 |
|
Focus: The Cave You Fear to Enter
|
Jun 27, 2025 |
|
Meditation: The Treasure You Seek
|
Jun 23, 2025 |
|
Friday Focus: Connecting our Heartbeat to Nature
|
Jun 20, 2025 |
|
Monday Meditation: Match Your Nature with Nature
|
Jun 16, 2025 |
|
Friday Focus: Seeing the Details
|
Jun 13, 2025 |
|
Monday Meditation: The Small Things Hardly Noticeable
|
Jun 09, 2025 |
|
Friday Focus - The Five Breath Flow
|
Jun 06, 2025 |
|
Monday Meditation: Flow from Me like a River
|
Jun 02, 2025 |
|
One Little Word (15) - Peace
|
Apr 07, 2025 |