THE WOMEN WHO WIN PODCAST
By Kirsten Mark
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Category: Fitness
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Episodes: 165
Description
Hi, I am Kirsten Mark and I am the CEO of the WOMEN WHO WIN (aka the biggest and baddest girl gang on the net)
My ultimate goal is NOT just to help you win with your health and wellness goals BUT to help you win in all areas your life. This podcast is full of the answers to your questions, the solutions to your problems, value from myself - my clients and the coaches of the WOMEN WHO WIN, real raw conversations and SO MUCH MORE GOODIES.
If you are a female who is ready to start winning your own life, you are in the right space.
Welcome to the WOMEN WHO WIN!
| Episode | Date |
|---|---|
|
#164- Stop Giving AF What People Think
|
May 03, 2024 |
|
#163- Binge Eating, Marathons and Bad B Vibes
|
Apr 26, 2024 |
|
#162- No One Is Judging You Harder..
|
Mar 20, 2024 |
|
#161- What To Do When Sh*t Doesn't Go As Planned..
|
Feb 01, 2024 |
|
#160- What's The Plan Stan?
|
Dec 13, 2023 |
|
#159- Lack Of Support On Journey
|
Dec 06, 2023 |
|
#158- This Small Shift Could Change Your Life
|
Nov 29, 2023 |
|
#157- New Year, New You....NO.
|
Nov 22, 2023 |
|
#156- Alcohol - My Story
|
Nov 15, 2023 |
|
#155- No Is A Full Sentence
|
Nov 08, 2023 |
|
#154- Just Because YOU Decide To Change, Doesn't Mean The People Around You Will...
|
Oct 18, 2023 |
|
#153- Stay Consistent With Your Program
|
Oct 04, 2023 |
|
#152- Increase Your Energy
|
Sep 27, 2023 |
|
#151- Habits & Why You Are Struggling With Meal Prep
|
Sep 20, 2023 |
|
#150- Stop Putting Yourself In A Box That Doesn't Exist
|
Aug 11, 2023 |
|
#149- Three Tips To Boost Your Confidence..
|
Aug 04, 2023 |
|
#148- You Don’t Know a Place You Haven’t Gone BUT..
|
Jul 31, 2023 |
|
#147- Staying Fit As a Single Mom
|
Jul 21, 2023 |
|
#146- Stop Talking About Your STRESS
|
Jul 12, 2023 |
|
#145- Vacation Mode is NOT Screw It Mode
|
Jul 05, 2023 |
|
#144- You Have NOT Tried Everything
|
Jun 29, 2023 |
|
#143- You Need To Try Again.. With A Different Mindset
|
Jun 21, 2023 |
|
#142- Self Sabotage
|
Jun 14, 2023 |
|
#141- We Are The Women Who Win
|
Jun 08, 2023 |
|
#140- Give Your Body Time To Forgive
|
May 26, 2023 |
|
#139- Morning Rituals and Night Time Rituals for Success
|
Apr 18, 2023 |
|
#138- MANAGING STRESS
|
Apr 13, 2023 |
|
#137- STAYING ON TRACK WHILE TRAVELLING
|
Apr 05, 2023 |
|
#136- ACTUALLY.. all you have is time.
|
Mar 15, 2023 |
|
#135- ALCOHOL AND YOUR FITNESS JOURNEY
|
Mar 08, 2023 |
|
#134- The art of NOT giving up
|
Feb 27, 2023 |
|
#133- THE BRUTAL TRUTH ABOUT MOTIVATION
|
Feb 16, 2023 |
|
#132- HOW TO STOP LOSING THEN GAINING BACK THE SAME 5-10LBS
|
Feb 08, 2023 |
|
#131- Progress, No Time, And Getting In Your Own Way
|
Jan 17, 2023 |
|
#130- Recommitting To Your New Year’s Resolutions
|
Jan 10, 2023 |
|
#129- Getting Back On Track
|
Jan 06, 2023 |
|
#128- People Getting ANGRY About Giving Back
|
Dec 28, 2022 |
|
#127- We don’t miss.
|
Dec 23, 2022 |
|
#126- When You Feel Defeated
|
Dec 15, 2022 |
|
#125- Are We Having a Baby?
|
Dec 13, 2022 |
|
#124- CUT EM OUT
|
Dec 08, 2022 |
|
#123- Let's Talk Progress
|
Nov 30, 2022 |
|
#122- We Are SO Lucky w/ Brian Mark
|
Nov 30, 2022 |
|
#121- What's The Worst That Could Happen?
|
Nov 25, 2022 |
|
#120- To Me, By Me, Through Me
|
Nov 17, 2022 |
|
#119- Coming Clean w/ Husband Brian Mark
|
Nov 15, 2022 |
|
#118- What do you ACTUALLY want?
|
Nov 02, 2022 |
|
#117- WHY YOU FKKIN NEED TO PUT YOURSELF FIRST w/ Brian Mark
|
Oct 14, 2022 |
|
#116- APPRECIATE WHERE YOU ARE AT
|
Oct 04, 2022 |
|
#115- SHOWING UP
|
Sep 28, 2022 |
|
#114- CONVERSATIONS WITH YOURSELF
|
Sep 22, 2022 |
|
#113- BE F*CKING SELFISH
|
Sep 15, 2022 |
|
#112- ALWAYS IN A RUSH?
|
Sep 08, 2022 |
|
#111- FIT AT 14
|
Sep 01, 2022 |
|
#110- GETTING ON TRACK AFTER BIG LIFE CHANGES
|
Aug 25, 2022 |
|
#109- MOMOSA w/ Josie Howell
|
Aug 18, 2022 |
|
#108- BODY POSITIVITY
|
Aug 11, 2022 |
|
#107- I DON’T WANT TO BE LIKE YOU!
|
Aug 04, 2022 |
|
#106- I AM NOT COMMITTED
|
Jul 28, 2022 |
|
#105- YOU ARE NOT MAD AT THE WORLD
|
Jul 21, 2022 |
|
#104- FYI: You Aren’t Unmotivated
|
Jul 14, 2022 |
|
#103- ITS ALL HARD - BUT WHATS WORTH THE EFFORT
|
Jul 07, 2022 |
|
#102- GENERLIZATION
|
Jun 30, 2022 |
|
#101- GETTING OVER REJECTION
|
Jun 23, 2022 |
|
#100- SIDE EFFECTS OF NEGATIVE SELF TALK
|
Jun 16, 2022 |
|
#99 - ARE YOU SO BUSY?
|
Jun 09, 2022 |
|
#98- SELF WORTH
|
Jun 02, 2022 |
|
#97- JUDGEMENT IS EASY
|
May 26, 2022 |
|
#96- OUR 8 COMMANDMENTS WITH BRIAN MARK
|
May 19, 2022 |
|
#95- WEEKEND BINGING
|
May 12, 2022 |
|
#94- 91 % OF WOMEN DON’T LIKE THE WAY THEY LOOK
|
Apr 28, 2022 |
|
#93- DO YOU FEAR FOOD?
|
Apr 21, 2022 |
|
#92- THE FEAR OF THE UNKNOWN
|
Apr 16, 2022 |
|
#91- Are the people around you WITH you or AGAINST you?
|
Apr 09, 2022 |
|
#90- HOW DO YOU FEEL ABOUT YOUR BODY?
|
Mar 31, 2022 |
|
#89- YOU ARE NEVER STARTING OVER
|
Mar 24, 2022 |
|
#88- INCANTATIONS
|
Mar 03, 2022 |
|
#87- LIFE UPDATE
|
Feb 24, 2022 |
|
#86- IF YOU ARE LOOKING FOR IT…
|
Feb 17, 2022 |
|
#85- BUILDING A SUCCESSFUL MINDSET WITH BRIAN MARK AND COLE DASILVA
|
Feb 10, 2022 |
|
#84- NEW YEAR RESOLUTIONERS
|
Feb 03, 2022 |
|
#83- IT FEELS LIKE I'M SOMEBODY ELSE
|
Jan 27, 2022 |
|
#82- HORRENDOUS THINGS I HAVE DONE WHILE DRINKING
|
Jan 20, 2022 |
|
#81- I GAINED 10LBS
|
Jan 13, 2022 |
|
#80- ENOUGH IS ENOUGH W/ BRIAN MARK
|
Jan 06, 2022 |
|
#79- THE GYMS CLOSED [AGAIN]
|
Dec 30, 2021 |
|
#78- HOLIDAY HACKS
|
Dec 23, 2021 |
|
#77- THE FLO ATHLETICA LAUNCH WITH BRENDAN LUND
|
Dec 16, 2021 |
|
#76- BEING IN A RELATIONSHIP AS AN ENTREPRENEUR WITH BRIAN MARK
|
Dec 09, 2021 |
|
#75- I LIKE YOU BETTER ON THE LEFT
|
Dec 02, 2021 |
|
#74- WHAT TO DO WHEN YOU HIT A PLATEAU
|
Nov 25, 2021 |
|
#73- FUCK THE FEELING OFF NOT BEING ENOUGH
|
Nov 18, 2021 |
|
#72- ANOREXIC TENDENCIES
|
Nov 11, 2021 |
|
#71- YOUR OPINION DOESN’T MATTER
|
Nov 04, 2021 |
|
#70- IS IT REALLY IMPORTANT TO YOU?
|
Oct 28, 2021 |
|
#69- DO YOU STRUGGLE WITH SLEEP!
|
Oct 21, 2021 |
|
#68 - BURNOUT
|
Oct 15, 2021 |
|
#67 - WHAT ABOUT WHEN YOU DON'T FUCKING WANNA?
|
Oct 14, 2021 |
|
#66- BEAT THE BINGE
|
Oct 07, 2021 |
|
#65- HOW TO DEAL WITH NEGATIVITY
|
Oct 02, 2021 |
|
#64- ARE YOU WAITING FOR THE WEEKEND?
|
Sep 30, 2021 |
|
#63- STRUCTURE FOR YOUR JOURNAL
|
Sep 23, 2021 |
|
#62- I'M 31
|
Sep 16, 2021 |
|
#61- NOBODY CAN BE MEANER TO ME THAN I HAVE BEEN TO MYSELF
|
Sep 09, 2021 |
|
#60- EVERY NO IS CLOSER TO A YES.
|
Sep 02, 2021 |
|
#59- MANAGING YOUR MENTAL HEALTH WITH HANRAM & ALYSSA
|
Aug 26, 2021 |
|
#58- THEY WANNA SEE YOU STRUGGLE THEN SUCCEED!
|
Aug 19, 2021 |
|
#57- MARRIED WITH THE MARKS
|
Aug 12, 2021 |
|
#56- WE ARE GETTING MARRIED #2sleeps
|
Aug 05, 2021 |
|
#55- YOUR LIFE LEGACY #YOURLIFEYOURCHOICE
|
Jul 30, 2021 |
|
#54- STEPS TO SHOWING UP FOR YOURSELF WITH HALIE MICHELLE
|
Jul 22, 2021 |
|
#53- YOU NEED TO SAY SOMETHING DIFFERENT TO SEE SOMETHING DIFFERENT
|
Jul 15, 2021 |
|
#52- TELL ME HOW YOU REALLY FEEL
|
Jul 08, 2021 |
|
#51- BABE: YOU GOTTA SET BOUNDARIES!
|
Jul 01, 2021 |
|
#50- WE BOUGHT A HOUSE!
|
Jun 23, 2021 |
|
#49- PRACTICE WHAT YOU PREACH
|
Jun 17, 2021 |
|
#48- I AM A BALANCED B*^%
|
Jun 10, 2021 |
|
#47- THE BODY ACHIEVES WHAT THE MIND BELIEVES!
|
Jun 03, 2021 |
|
#46- TUNE OUT THE TOXIC TROLLS
|
May 27, 2021 |
|
#45- ACCEPT EMBRACE CHANGE!
|
May 20, 2021 |
|
#44- CUT THE COMPARISON
|
May 13, 2021 |
|
#43- HOMELESS TO HOT HEALTHY AND HAPPY WITH BBBA BABE BRITTANY!
|
May 13, 2021 |
|
#42- GETTING OVER THE MOM GUILT
|
May 06, 2021 |
|
#41- LET'S BUILD A HEALTHY RELATIONSHIP WITH.... FOOD!
|
Apr 29, 2021 |
|
#40- THE OUTCOME VS THE JOURNEY
|
Apr 22, 2021 |
|
#39- REST AND RECOVERY
|
Apr 15, 2021 |
|
#38- ARE YOU OKAY WITH LETTING YOURSELF DOWN?
|
Apr 08, 2021 |
|
#37- I FOUND A SKINNY TEA THAT WORKS
|
Apr 01, 2021 |
|
#36- CONSISTENCY & WHAT TO DO WHEN YOU HIT A PLATEAU
|
Mar 25, 2021 |
|
#35- DON'T BE ASHAMED... CHANGE!!
|
Mar 19, 2021 |
|
#34- OVERCOMING OUR BIGGEST STRUGGLES WITH JULIA DASILVA
|
Mar 11, 2021 |
|
#33- YOU CAN DO IT, PUT YOUR FULL ASS INTO IT!
|
Mar 04, 2021 |
|
#32- MOTIVATION & FALLING OFF TRACK WITH COACH DAWN
|
Feb 26, 2021 |
|
#31- MACROS: TO TRACK OR NOT TO TRACK
|
Feb 25, 2021 |
|
#30- WHY THE TERM CHEAT MEAL SUCKS
|
Feb 18, 2021 |
|
#29- I PULLED OUT EARLY
|
Feb 18, 2021 |
|
#28- HOT MESS MAMAS
|
Feb 04, 2021 |
|
#27- THE ONE TIME BRIAN MARK AND I MADE IT ONTO A REALITY TV SHOW
|
Jan 30, 2021 |
|
#26- MEET BRITNESS
|
Jan 29, 2021 |
|
#25- EATING DISORDER DIARIES: WHY I BARRICADED MYSELF IN MY ROOM
|
Jan 21, 2021 |
|
#24- SOMETIMES YOU NEED MORE HELP THAN YOU CAN GIVE YOURSELF WITH KENNADY JONES
|
Jan 11, 2021 |
|
#23- YOUR 2021 VISION WITH BRIAN MARK
|
Dec 31, 2020 |
|
#22- DITCHING THE VICTIM MINDSET WITH BOSS BABE MICHELLE
|
Dec 24, 2020 |
|
#21- YOU ARE LITERALLY WHAT YOU SAY YOU ARE
|
Dec 17, 2020 |
|
#20- PAST VS PRESENT - HOW EMMA TURNED HER LIFE AROUND
|
Dec 10, 2020 |
|
#19- MEET MY MINI
|
Dec 04, 2020 |
|
#18- GETTING OVER THE GUILT OF PUTTING YOURSELF FIRST
|
Dec 03, 2020 |
|
#17- HOW TO CHANGE YOUR LIFE IN TWO MONTHS?
|
Nov 26, 2020 |
|
#15- LIFE IN LOCKDOWN W/ DAWN FINDLAY
|
Nov 19, 2020 |
|
#16- NON SCALE VICTORIES
|
Nov 19, 2020 |
|
#14- WHAT'S YOUR INTENTION?
|
Nov 05, 2020 |
|
#13- HEALTHY RELATIONSHIPS = HEALTHY LIFE
|
Oct 29, 2020 |
|
#12- MODERATION & FOOD SENSITIVITIES
|
Oct 22, 2020 |
|
#11- CONSISTENCY , COMPASSION AND DISCIPLINE
|
Oct 15, 2020 |
|
#10- BODY DYSMORPHIA
|
Oct 08, 2020 |
|
#8- POST THE FUCKING PICTURE
|
Oct 01, 2020 |
|
#9- WHY THE BBBA?
|
Oct 01, 2020 |
|
#7- PRIORITIZE WHAT YOU PAY FOR
|
Sep 24, 2020 |
|
#6- IF YOU ARE WAITING FOR THE RIGHT TIME... YOU ARE WASTING TIME
|
Sep 17, 2020 |
|
#5- BE FUCKING HONEST // PEOPLE CAN CHANGE
|
Sep 10, 2020 |
|
#4- EVERYONE STARTS SOMEWHERE
|
Sep 09, 2020 |
|
#3- FOOD WAS NOT MY FRIEND
|
Sep 08, 2020 |
|
#2- WHERE THE FUCK DO I START?
|
Sep 07, 2020 |
|
#1- WHO THE FUCK IS KIRSTEN MARTELL?
|
Sep 03, 2020 |
|
Introducing the WOMEN WHO WIN Podcast!
|
Aug 25, 2020 |