Narasimharaju Perumal Podcast
By Narasimharaju Perumal
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Category: Nutrition
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Episodes: 76
Description
Hi, I'm Narasimharaju Perumal, a former software technologist turned Micro Lifestyle Wellness Coach and Author.
I'm certified as a Level 2 Master Health Coach by Precision Nutrition Canada and authored the #1 Amazon Bestseller Book 'Recover or Reverse.'
This podcast explores the 'Micro Lifestyle Medicine Method,' tailored for IT and healthcare professionals seeking sustainable health improvements. We focus on practical, small lifestyle adjustments that integrate seamlessly into daily life for lasting changes.
Join us to ignite micro habits and effortless wellness. Thanks for tuning in.
| Episode | Date |
|---|---|
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EP - 076 - Unlock the Power of Saying "No" for Your Health & Happiness
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Sep 30, 2024 |
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EP - 075 - Unlock the Secret to an Enriched Life - The Power of Quality Sleep
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Mar 27, 2024 |
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EP - 074 - Thriving Amidst Stress Strategies for Personal and Professional Growth
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Feb 06, 2024 |
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EP - 073 - The Essential Components of a Balanced Indian Diet for Weight Loss
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Dec 02, 2023 |
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EP - 072 - Unlocking Weight Loss Success in Your Busy Life - Mastering Mindful Eating
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Nov 01, 2023 |
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EP - 071 - Unveiling the Fascinating Side of Weight Loss Diets
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Oct 24, 2023 |
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EP - 070 - Consequences of consistently eating less
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Sep 17, 2023 |
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EP - 069 - How to eat junk food - A guide for conflicted humans
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Sep 04, 2023 |
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EP - 068 - How to improve your gut health - 5 research backed strategies
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Aug 23, 2023 |
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EP - 067 - Chocolate - Nutritious Superfood or Guilty Pleasure?
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Aug 09, 2023 |
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EP - 066 - How to exercise—when you don’t like to exercise
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Jul 13, 2023 |
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EP - 065 - Why maintaining your weight might be even harder than losing
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Jun 23, 2023 |
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EP - 064 - How to choose the best diet for YOU to lose weight
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May 25, 2023 |
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EP - 063 - How to stay consistent with your fitness, nutrition goals?
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May 09, 2023 |
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EP - 062 - How to Eat less without feeling deprived
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Apr 24, 2023 |
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EP - 061 - How Alaknanda went from "Years of Dieting with NO results" to "Results in 4 months with NO dieting"
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Apr 24, 2023 |
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EP - 060 - A Novel and Effective Way to Stress Eat Less
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Feb 26, 2023 |
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EP - 059 - Conquer Your Cravings
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Feb 18, 2023 |
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EP - 058 - The Truth About “Mood Boosting” Foods
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Feb 18, 2023 |
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EP - 057 - The Problem with Whole Foods
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Dec 23, 2022 |
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EP - 056 - Should people ALWAYS listen to their hunger?
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Dec 19, 2022 |
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EP - 055 - How entrepreneur Nandhini went from "15 years of struggle" to "profound health" in 3 months.
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Dec 14, 2022 |
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EP - 054 - When the scale sucks 7 better ways to know if your nutrition plan is working
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Nov 21, 2022 |
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EP - 053 - How My Health Journey Started
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Nov 15, 2022 |
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EP - 052 - How 10 Minutes of Exercise Can Be Life Changing
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Nov 03, 2022 |
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EP - 051 - What is the Healthiest Bread?
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Oct 20, 2022 |
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EP - 050 - Will a High Protein Diet Harm Your Health?
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Oct 17, 2022 |
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EP - 049 - How Sending a Text Can Help You Eat Better
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Oct 06, 2022 |
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EP - 048 - Why diet culture can trigger shame?
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Sep 30, 2022 |
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EP - 047 - Should You Work Out When You’re Sick?
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Sep 30, 2022 |
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EP - 046 - How to create calorie deficit without eating less?
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Sep 30, 2022 |
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EP - 045 - Simple Strategy To Lose Weight - REVEALED
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Sep 30, 2022 |
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EP - 044 - Do You Gain Weight Because Of Hormones?
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Aug 27, 2022 |
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EP - 043 - Why You Suddenly Started Gaining Weight?
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Aug 23, 2022 |
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EP - 042 - How to 'Get in Shape' by Creating your own Food Playlist?
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Aug 11, 2022 |
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EP - 041 - How to Make a Meal in a Glass
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Aug 11, 2022 |
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EP - 040 - Eat fast food, lose fat?!
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Aug 11, 2022 |
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EP - 039 - How your friends can influence your health?
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Jul 20, 2022 |
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EP - 038 - How saying “No” can seriously change your life
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Jul 14, 2022 |
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EP - 037 - How to Eat More Vegetables - Even If You Hate Vegetables
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Jul 07, 2022 |
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EP - 036 - Client Testimonial - Muthu Jagannathan, Head - Clinical Data Management Services, USA
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Jul 01, 2022 |
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EP - 035 - How to lose belly fat, in 6 steps
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Jun 20, 2022 |
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EP - 034 - How fast can I lose weight?
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Jun 05, 2022 |
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EP - 033 - Why you can’t stop overeating?
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Jun 05, 2022 |
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EP - 032 - Why You Are Not Losing Weight!
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May 19, 2022 |
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EP - 031 - Nutrition Principle - Bonus - Internal appetite regulation is a game changing skill… for most people
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Mar 29, 2022 |
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EP - 030 - Nutrition Principle 5 - Sleep affects what you eat—as well as your overall health
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Mar 28, 2022 |
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EP - 029 - Nutrition Principle 4 - Fruits And Vegetables Reduce Disease Risk And May Help You Lose Weight, Too
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Mar 26, 2022 |
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EP - 028 - Nutrition Principle 3 - As Food Processing Increases, Nutrient Density Decreases
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Mar 25, 2022 |
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EP - 027 - Nutrition Principle 2 - Protein Is The Most Important Macronutrient To Get Right
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Mar 25, 2022 |
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EP - 026 - Nutrition Principle 1 - Key Equation Of Body Weight Change
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Mar 23, 2022 |
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EP - 025 - Tips To Structure Your Day For Top Priority Tasks
|
Mar 14, 2022 |
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EP - 024 - How To Lose Weight Without Calorie Counting?
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Jan 26, 2022 |
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EP - 023 - Ideas To Sleep Better
|
Nov 14, 2021 |
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EP - 022 - Premium Fuel For Car Engine But Junk Fuel For Body Cell ???
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Sep 04, 2021 |
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EP - 021 - 7-Point Checklist To Identify Good Nutrition
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Aug 23, 2021 |
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EP - 020 - Small Consistent Actions Can Change Your Life
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Aug 17, 2021 |
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EP - 019 - 7 Easy Way To Avoid Binge Eating Junk Food
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Aug 13, 2021 |
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EP - 018 - Stop Worrying About The Results To Achieve Your Health Goals
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Aug 09, 2021 |
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EP - 017 - 2 Step Process To Make Your Environment Support Your Health Goals
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Aug 05, 2021 |
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EP - 016 - How A Small Action Can Help You To Achieve Your Health Goal?
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Aug 02, 2021 |
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EP - 015 - Why healthy fat is important for your body?
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Jul 30, 2021 |
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EP - 014 - Why Turmeric Is Called Magic Spice?
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Jul 14, 2021 |
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EP - 013 - How strong is your relationship with food?
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May 23, 2021 |
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EP - 012 - You Be Healthy And Help The Planet To Be Healthy
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May 21, 2021 |
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EP - 011 - Millet Milk Mango Smoothie
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May 17, 2021 |
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EP - 010 - Are millets easy to digest?
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May 15, 2021 |
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EP - 009 - Who is destroying your immune system?
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May 11, 2021 |
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EP - 008 - 6 Myths About Millets: Busted
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May 07, 2021 |
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EP - 007 - Can’t give up your favourite junk food? Simple ways that you can practice.
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Feb 09, 2021 |
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EP - 006 - 7 Hacks to eating habits for better health
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Feb 03, 2021 |
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EP - 005 - How to develop the taste bud of healthy food in kids
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Jan 31, 2021 |
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EP - 004 - The unbelievably easy way to cook with Foxtail Millet
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Dec 26, 2020 |
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EP - 003 - 3 Ways on how Palm Jaggery can support your gut
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Sep 06, 2020 |
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EP - 002 - Are you looking for simple healthy diet to reduce your weight?
|
Aug 28, 2020 |
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EP - 001 - How to identify unpolished MILLETS?
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Aug 22, 2020 |