Yoga for Dentists
By Josie Dovidio, DDS
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Image by Josie Dovidio, DDS
Category: Self-Improvement
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Episodes: 69
Description
Yoga for Dentists helps busy dentists enjoy life in dentistry without sacrificing their bodies and minds. Hosted by Dr. Josie Dovidio, dentist since 1997 and certified wellness consultant, this show shares Mindfulness-Based Stress Reduction techniques and explores the Dimensions of Wellness for stress relief, resilience, and fulfillment. Learn mindset tools, guided practices, and expert insights to create balance, longevity, and joy in your career and life.
Are you burned out? Find out in 2 minutes with my free Burnout Quiz for Dentists: https://yogafordentists.net/bquiz
| Episode | Date |
|---|---|
|
#68 Case Study: Kristi Seibel DMD | Crown of Wellness
|
Mar 06, 2026 |
|
#67 Guided Meditation for When Boundaries Feel Hard
|
Jan 30, 2026 |
|
#66 Why Big Goals Backfire And What to Do Instead
|
Nov 17, 2025 |
|
#65 How to Navigate Holiday Stress Like a Yogi-Dentist
|
Oct 28, 2025 |
|
#64 FFS (And We Don't Mean Fee for Service) with Dr. Stephanie Mapp
|
Sep 26, 2025 |
|
#63 Guided Meditation: Posture Reset Meditation for Dentists
|
Sep 04, 2025 |
|
#62 Why People Ignore Your Boundaries and How to Fix It
|
Jan 27, 2025 |
|
#61 Guided Meditation: Soft Belly Breathing - Ease Anxiety Naturally | Guided Meditation
|
Jan 20, 2025 |
|
#60 Sober Life Rocks with Laura Nelson
|
Jan 10, 2025 |
|
#59 Guided Meditation: Dose of Calm | Quick Body Scan & 3 Centers Practice
|
Jan 03, 2025 |
|
#58 The Mentee's Guide to Successful Mentorship with Dr. Grace Yum
|
Dec 05, 2024 |
|
#57 Case Study: Aditi Agarwal DDS | Crown of Wellness Program
|
Nov 27, 2024 |
|
#56 Breathing for Energy | Wim Hoff Method with Peter Reyes
|
Nov 25, 2024 |
|
#55 Case Study: Laura Vaughn, DDS | Crown of Wellness Program | Yoga for Dentists
|
Nov 08, 2024 |
|
#54 Calm and Confident: A Visualization Practice for Dentists
|
Sep 08, 2024 |
|
#53 Quiet Your Mind, Boost Your Resilience with Pratyahara
|
Aug 13, 2024 |
|
#52 Redefining Success: Are You Chasing the Wrong Dream?
|
Jul 13, 2024 |
|
#51 5-minute Guided Meditation: Center Your Team Before A Meeting
|
Jun 20, 2024 |
|
#50 Guided Meditation: Facing Difficulty and Naming What is True
|
Jun 19, 2024 |
|
#49 3-Part Breathing: A Stress Management Tutorial for Dentists | Yoga for Dentists
|
Jun 04, 2024 |
|
#48 Triangle Breathing: A Stress Management Tutorial for Dentists | Yoga for Dentists
|
May 28, 2024 |
|
#47 2:1 Breathing: A Stress Management Tutorial for Dentists | Yoga for Dentists
|
May 18, 2024 |
|
#46 Is Coaching a Scam?
|
Dec 18, 2023 |
|
#45 Reducing the Stress of Regulatory Compliance with Dr. Lisa Kane
|
Nov 08, 2023 |
|
#44 Case Study: Julie Woods, DDS | Crown of Wellness Program | Yoga for Dentists
|
Nov 07, 2023 |
|
#43 3 Lessons from a Dentist's Opposing Google Reviews
|
Oct 01, 2023 |
|
#42 Lessons from a Heart Attack with Dr. Houri Fatourachi
|
Sep 13, 2023 |
|
#41 Case Study: Sahar Yaftaly, DMD | Crown of Wellness Program | Yoga for Dentists
|
Jul 25, 2023 |
|
#40 Case Study: Heather Zak-Ramsay, DMD | Crown of Wellness Program | Yoga for Dentists
|
Jun 11, 2023 |
|
#39 How to Avoid Needing a Chiropractor and How to Pick One if You Do with Dr. Nardine Bekhit
|
Jun 06, 2023 |
|
#38 Good Posture is Intentional with Katrina Klein, RDH
|
Feb 27, 2023 |
|
#37 3 Tips for Adding Yoga into Your Busy Life
|
Feb 07, 2023 |
|
#36 Dr. Jessica Metcalfe on Burnout, Imposter Syndrome and The Great Regret
|
Jan 25, 2023 |
|
#35 Financial Wellness: What are your Money Mindsets?
|
Jan 11, 2023 |
|
#34 Scheduling Hack for Holiday Peace
|
Dec 28, 2022 |
|
#33 Guided Meditation: Ending the Year with Gratitude
|
Dec 01, 2022 |
|
#32 All Movement Matters
|
Nov 29, 2022 |
|
#31 Stressed? Find Your Inner Alpine Lake
|
Aug 24, 2022 |
|
#30 How to Make Endo Less Stressful with Dr. Sonia Chopra
|
Sep 10, 2021 |
|
#29 Assessment: The Key to Patient Acceptance and Less Stress with Brandi Hooker Evans, RDH
|
Jul 05, 2021 |
|
#28 Offer Chaos a Cup of Coffee
|
Jun 30, 2021 |
|
#27 The Key to Transformation
|
Jun 02, 2021 |
|
#26 Guided Meditation for Sleep: Visualization of a Sleepy Train Ride
|
May 26, 2021 |
|
#25 Burnout and Balance with Dr. Laura Schwindt
|
May 11, 2021 |
|
#24 Reduce Stress and Anxiety with the OculoCardiac Reflex
|
May 08, 2021 |
|
#23 Guided Meditation: Breathe Away Anxious Thoughts
|
Apr 30, 2021 |
|
#22 Mindful Eating for Weight Loss with Dr. Natanya Brown
|
Apr 16, 2021 |
|
#21 Guided Meditation: Dealing with Your Inner Bitch
|
Mar 25, 2021 |
|
#20 Common Musculoskeletal Issues in Dentistry & Yoga Therapy with Caitlin Parsons, RDH
|
Mar 10, 2021 |
|
#19 Box Breathing: A Stress Management Tutorial for Dentists
|
Mar 03, 2021 |
|
#18 Farting During Yoga
|
Feb 26, 2021 |
|
#17 Best Yoga Styles for Dentists & Hygienists
|
Feb 16, 2021 |
|
#16 Guided Meditation: What the World Needs
|
Feb 09, 2021 |
|
#15 On Having COVID, The Vaccine & What Matters Most
|
Jan 30, 2021 |
|
#14 Envisioning a Positive Future - A Guided Meditation
|
Jan 05, 2021 |
|
#13 What Actually Relaxes You?
|
Dec 29, 2020 |
|
#12 Guided Meditation: Letting Go of 2020
|
Dec 22, 2020 |
|
#11 Wise Yogis Use Yoga Props
|
Dec 15, 2020 |
|
#10 Exercise Consistency & Getting Hit by a Truck | Dr. Alan Mead
|
Dec 07, 2020 |
|
#9 Falling Asleep While Meditating
|
Dec 03, 2020 |
|
#8 Guided Meditation: Sharing Gratitude
|
Nov 24, 2020 |
|
#7 Dental Porn, Mental Health, Authenticity & Yoga
|
Nov 19, 2020 |
|
#6 Eye Yoga (aka Warming Eye Rubs or Palming)
|
Oct 30, 2020 |
|
#5 Non-weird Meditation for Busy People
|
Oct 26, 2020 |
|
#4 Steps for Self-Soothing plus a Guided Meditation
|
Oct 11, 2020 |
|
#3 Mind Your Breath plus a Clinical Tip
|
Sep 24, 2020 |
|
#2 Permission to Pivot
|
Sep 14, 2020 |
|
#1 Guided Meditation: Face Scan plus a Clinical Tip
|
Aug 30, 2020 |
|
#0 Welcome to Yoga for Dentists!
|
Aug 27, 2020 |