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Welcome to the Hybrid ATHLETE FITNESS PODCAST, your go-to source for all things fitness in St Albans!
Whether you’re a seasoned fitness fanatic or just starting your fitness journey, our podcast delivers expert insights, tips, and motivation to help you reach your goals.
we look at all things fitness, hyrox, physiology, physiotherapy and more!
Join us as we explore the latest trends, workout routines, nutrition advice, and personal stories from local fitness enthusiasts. Stay informed, stay inspired, and stay active with the HYBRID ATHLETE FITNESS PODCAST!
| Episode | Date |
|---|---|
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Badge, Barbells & Breakthroughs: Emily’s Fitness Story
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Apr 24, 2026 |
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Kat - 6 Months Postpartum to Podium: How Kat Reclaimed Her Athletic Life
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Mar 23, 2026 |
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JoJo - Breaking the Cycle — Loss, Food, and the Fight Back
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Feb 23, 2026 |
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Annabelle - From Topshop to Transformation: Annabelle’s Journey Through Burnout and Reinvention
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Jan 27, 2026 |
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From Hockey Fields to Fitness Feats: Andrew Wilkie's Love of Fitness
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Dec 29, 2025 |
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🎙 New Episode: From Ballet Shoes to Barbells – Daisy’s Journey Into Coaching
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Dec 05, 2025 |
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🔥 Harriet - "From Cardio Fears to Weightlifting Cheers: Harriet's Fitness Transformation"
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Dec 01, 2025 |
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🎙️Rob Oldman - Full Throttle Fitness: From Garage Life to Mud Runs with Rob
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Nov 01, 2025 |
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🔥 Tasha and Elliott: Behind the Badge: Balancing Fitness, Relationships and Police Work
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Oct 09, 2025 |
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From Sardinia to St Albans: Claudio’s 22kg Comeback and the Power of Community
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Sep 19, 2025 |
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Hybrid Athlete Fitness Podcast
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Sep 06, 2025 |
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💥Jesse: Breaking Through Fitness Barriers – From Sedentary to Strong
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Aug 31, 2025 |
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💥LAURELLE COULSON: From Heart Attack to Strength Leader: Laurelle's Inspiring Fitness Journey
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Aug 01, 2025 |
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🎙️ ONE ATHLETE FITNESS - JULY 2025 Community POD #4
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Jul 19, 2025 |
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🎙️- ZAK - No Fluff Fitness: The Real Talk with Head Coach Zak
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Jul 11, 2025 |
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💥 BEN CHIVERS: Balancing Fitness, Family, and Competition
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Jun 26, 2025 |
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🎙️ ONE ATHLETE FITNESS - JUNE 2025 Community POD #3
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Jun 13, 2025 |
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🧠 CLIVE PEREIRA - PEAK PHYSIOPHERAPY - Unpacking Physiotherapy 💬 Injury Prevention, Strength Training & a Global Journey 🌍💪
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Jun 01, 2025 |
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🎙️ ONE ATHLETE FITNESS - Community POD with Scott and Stu #2
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May 14, 2025 |
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💥 Suzanne Mahoney – “Stronger Than Ever" Mindset, Workouts & Muscle🔥
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May 12, 2025 |
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🤝 HYROX Madness – Mates, Maximum Effort🏃♂️💥 Scott & Stephen
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Apr 24, 2025 |
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LEON OSBOURNE - over 50kg of weight loss! 🙌
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Mar 21, 2025 |
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🎙️ ONE ATHLETE FITNESS - Community POD with Abbie and Stu
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Mar 21, 2025 |