Yay For Growth
By Yay For Growth Official
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Category: Self-Improvement
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Episodes: 73
Description
A personal development podcast discussing topics around health, wellbeing and self-care...with a little bit of science to spice things up! With 5 years of experience in science and healthcare and 3 college degrees including her Master's of Public Health (MPH), your host, Savannah Dziepak is dedicated to bringing you the latest, credible information to aid in your self-growth journey. Through vulnerable conversations we rise!
| Episode | Date |
|---|---|
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Episode 74: From Choice, We Rise
|
Mar 25, 2024 |
|
Episode 73: Is Valentine's Day Overrated?
|
Feb 13, 2024 |
|
Episode 72: Online Trolls & The Grammys
|
Feb 08, 2024 |
|
Episode 71: Legging Legs and Online Safety
|
Feb 05, 2024 |
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Episode 70: Health Influencers or Scammers?
|
Jan 25, 2024 |
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Episode 69: Tools to Help You Grow in 2024
|
Jan 12, 2024 |
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Episode 68: Where is the community?
|
Dec 29, 2023 |
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Episode 67: Snowman? More Like Lonely, Man.
|
Dec 16, 2023 |
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Episode 66: Even Elf is Triggering
|
Dec 11, 2023 |
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Episode 65: Internal Family Systems Explained
|
Nov 13, 2023 |
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Episode 64: Why do we love fall so much?
|
Oct 05, 2023 |
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Episode 63: What is compassion fatigue?
|
Sep 26, 2023 |
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Episode 62: Can you just...maybe, not?
|
Sep 15, 2023 |
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Episode 61: The world is shitty, American society is capitalist. So what can we do?
|
Aug 31, 2023 |
|
Episode 60: "X" marks the spot
|
Aug 12, 2023 |
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Episode 59: Why I changed career paths
|
Aug 10, 2023 |
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Episode 58: Uncertainty
|
Jul 13, 2023 |
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Episode 57: 6 months of poems
|
Jun 16, 2023 |
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Episode 56: Mental Health Awareness Month!
|
May 22, 2023 |
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Episode 55: Romanticizing your life
|
Mar 09, 2023 |
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EP 54: Let's talk finances
|
Mar 05, 2023 |
|
EP 53: let's take emotion out of the equation
|
Dec 30, 2022 |
|
EP 52: the cosmic brownie episode
|
Dec 22, 2022 |
|
EP 51: hey look BRAH, I MADE IT!
|
Oct 25, 2022 |
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EP 50: everything happens for a reason
|
Sep 23, 2022 |
|
EP 49: TikTOXIC (a commentary)
|
Sep 02, 2022 |
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EP 48: summer recap + toxic productivity
|
Aug 20, 2022 |
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EP 47: Abortion rights = political pawns
|
Jul 06, 2022 |
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EP 46: Every superhero needs therapy w/ Connor Jones
|
Jul 02, 2022 |
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EP 45: doggos, breakups and Taurus season OH MY!!
|
Apr 21, 2022 |
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EP 44: managing our expectations
|
Apr 13, 2022 |
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EP 43: our inner compass or greatest demise...jealousy
|
Jan 28, 2022 |
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EP 42: new year, new me. wbu?
|
Jan 11, 2022 |
|
EP 41: car convos with Sav!
|
Nov 24, 2021 |
|
Episode 40: I'm starting outpatient
|
Oct 16, 2021 |
|
Episode 39: updates + gaslighting ourselves (revisited)
|
Oct 02, 2021 |
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Episode 38: The science behind trust
|
Sep 11, 2021 |
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Episode 36: It's Virgo Season, Witches!
|
Aug 28, 2021 |
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Episode 33: Adversity + beauty standards with Shanzé
|
Jul 31, 2021 |
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Episode 32: Anticlimactic and uncomfortable
|
Jul 24, 2021 |
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Really Deep with Jess - E1
|
Jul 17, 2021 |
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Episode 31: Why Can't I?
|
Jul 10, 2021 |
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Episode 29: BIG ANNOUNCEMENTS, court dismissed!
|
Jun 26, 2021 |
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Episode 26: Savannah ghosts you no more!
|
Jun 07, 2021 |
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Episode 25: Meeting our pain with Jess Palmer
|
Mar 27, 2021 |
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BONUS EP: Aries Season + Gaslighting Ourselves
|
Mar 22, 2021 |
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Episode 24: Redefining what we are capable of with Stacy Cordero
|
Mar 20, 2021 |
|
Episode 23: #EmpathProbz + Breaking the Open Relationship/Polyamory Stigmas
|
Mar 12, 2021 |
|
Episode 22: Rants about Codependency + Boundaries
|
Mar 07, 2021 |
|
Episode 21: Rest, Accountability + NED Awareness Week!
|
Feb 27, 2021 |
|
Episode 20: Platonic Intimacy
|
Feb 20, 2021 |
|
Episode 19: Galentine's Day with Breezy Bri
|
Feb 14, 2021 |
|
BONUS EPISODE: Life updates, Burnout + Balance
|
Feb 08, 2021 |
|
Episode 18: Living with an ED in a world of Diet Culture
|
Feb 06, 2021 |
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Episode 17: ADD, Avalanches + Accountability with Connor Jones
|
Jan 30, 2021 |
|
Episode 16: Why is "work" so hard?
|
Jan 23, 2021 |
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Episode 15: Welcome to 2021, I Have Survived COVID-19
|
Jan 18, 2021 |
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Episode 14: Scarcity Mindset Pt. 3 - Creators Edition
|
Dec 23, 2020 |
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BONUS EPISODE: Life Updates, Solar Eclipse in Sagittarius & Book Review
|
Dec 14, 2020 |
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BONUS EPISODE: Life Updates, Full Moon in Gemini + Shifting Ourselves
|
Nov 30, 2020 |
|
Episode 11: The Poison That is Comparing Ourselves
|
Nov 15, 2020 |
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Episode 10: Preparing for Second Lockdown, Comparative Suffering and Empathy
|
Nov 07, 2020 |
|
Episode 9: Attachment Styles - How I Met Your Mother Edition
|
Oct 31, 2020 |
|
Episode 8: Confrontation & Mental Health
|
Oct 17, 2020 |
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BONUS EPISODE: Life Updates, Anxiety and a Poem
|
Oct 14, 2020 |
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Episode 7: Scarcity Mindset Pt. 2
|
Oct 03, 2020 |
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Episode 6: Friendships & Growth
|
Sep 26, 2020 |
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BONUS EPISODE: Who am I in love?
|
Sep 24, 2020 |
|
Episode 5: Anxiety
|
Sep 12, 2020 |
|
Episode 4: #BoundariesB*tches
|
Sep 05, 2020 |
|
Episode 3: Attachment vs. Connection
|
Aug 29, 2020 |
|
Episode 2: Scarcity Mindset
|
Aug 25, 2020 |
|
Episode 1: Nostalgia
|
Aug 22, 2020 |