Glow Up And Speak Out
By Alex Ferrara
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Image by Alex Ferrara
Category: Fashion & Beauty
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Subscribers: 2
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Episodes: 110
Description
“Glow Up and Speak Out” takes an honest deep-dive into women’s health and beauty. Alex Ferrara (NYC-based actress, host, model, and soon-to-be-mom) interviews the most knowledgeable experts about often-ignored or misdiagnosed women’s health issues, and the laws that control women’s healthcare access. Plus, get the scoop on the latest products in clean skincare and makeup, and the newest trends in wellness and treatments. Join Alex each week for a little glam and a LOT of info!
IG: @glowupandspeakout
TikTok: @alexferrara33
| Episode | Date |
|---|---|
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Ep. 25: Women Writing Musicals & How Broadway Shows Actually Get Made with Acclaimed Producer, Author, & Historian Jennifer Ashley Tepper
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Nov 13, 2024 |
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Ep. 24: Endometriosis, PCOS, & Hormonal Health with Double Board-Certified OBGYN & Lifestyle Medicine Physician Dr. Gouri Pimputkar
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Oct 30, 2024 |
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Ep. 23: Postpartum Recovery, Perimenopause, & Calming The Central Nervous System With Trainer + Women’s Health Expert Desi Bartlett
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Sep 25, 2024 |
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Ep. 22: Tradwives, Girlbosses, & French Parenting, + NEW Beauty Faves from Kosas, Merit, & More!
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Sep 18, 2024 |
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Ep. 21: Cannabis In Skincare?? Gilah Elul, Co-Founder of the Luxury Beauty Brand Muri Lelu, Explains the Anti-Inflammatory & Healing Properties of Using the Full Flower
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Aug 28, 2024 |
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Ep. 20: Dallas Cowboys Cheerleader Vet Kat Puryear On Making The Squad, Netflix, Split Jumps, Equitable Pay, & Sporting Those Iconic White Shorts!
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Aug 21, 2024 |
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Ep. 19: NYC Photographer & Actor Shani Hadjian On How To Get The Best Photo Of Yourself, Coming Out, & Working On A Network TV Set
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Jul 03, 2024 |
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Ep. 18: Chef Whitney Aronoff On Food As Healing Energy, The Gut/Brain Connection, & How To Food Prep When You Have No Time!
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Jun 26, 2024 |
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Ep. 17: Modeling Agent, Manager, & Mom, Sutton Lasater
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Jun 12, 2024 |
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Ep. 16: An FDA-Approved Device To Both Tone AND Relax Your Pelvic Floor While You Watch TV?! MaryEllen Reider Explains The Yarlap
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May 08, 2024 |
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Ep. 15: Cosmetic Dentist, Breast Cancer Survivor, & Women’s Health Advocate Dr. Bridget (Re-Release)
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Apr 17, 2024 |
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Ep. 14: French Girl Beauty, European vs. American Healthcare, Akashic Records, & PCOS With Certified Doula Julie Fotis
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Mar 27, 2024 |
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Ep. 13: Goop On A Budget, Caudalie, RMS, Crown Affair, + More Clean Beauty & Postpartum Faves!
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Mar 13, 2024 |
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Ep. 12: Home Births In The Hamptons, Hands-Free Leather Handbags, & Redefining Feminine Success, With GG Maull Founder Gretchen Maull Berger
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Feb 28, 2024 |
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Ep. 11: Labor & Delivery in NYC, + Alex’s Postpartum Essentials!
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Feb 21, 2024 |
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Ep. 10: Dr. Jessica Babich On C-Section Recovery, Pelvic Floor Prolapse, Tearing During Labor, Fertility, & Digestion
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Dec 27, 2023 |
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Ep. 9: Maternal Femoral Nerve Damage, Hospital Labor Interventions, & How Pushing For Too Long Led To Months Of Paralysis, With Actor & Writer Brittney Bertier
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Dec 20, 2023 |
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Ep. 8: CARMINDY! Makeup Artist & Star of TLC’s “What Not To Wear” Talks Natural Beauty, The 5-Minute Face, Her 30-Year Career In Fashion, & Her Very Own Beauty Line!
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Dec 13, 2023 |
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Ep. 7: Ozempic, Metformin, Insulin Resistance, & PCOS With Certified Obesity And Family Medicine Provider Sara Wootten
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Dec 06, 2023 |
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Ep. 6: Pregnancy Must-Haves + Alex’s Tips For Managing Mild Hyperemesis, GERD, Mastitis, Anemia, & Carpal Tunnel
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Nov 29, 2023 |
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Ep. 5: Clean Living & Beauty Advocate Angela Flotken On Making Small Preventative Changes To Improve Environmental Health, Raising Teenage Girls, & Her Plant-Based Lifestyle
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Nov 22, 2023 |
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Ep. 4: Reproductive Rights & Constitutional Law Scholar, Author, & Professor Michele Goodwin On Looking Back At History To Understand Today (Re-Release)
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Nov 15, 2023 |
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Ep. 3: Alex’s 2023 Beauty Hall Of Fame
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Nov 08, 2023 |
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Ep. 2: Pelvic Floor Strength, Preventing Diastasis Recti, and Getting Back To Nutrition & Beauty Basics with Pre/Postnatal-Certified Trainer Emilie Battle
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Nov 01, 2023 |
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Ep. 1: Size-Inclusive, Internationally Published Fashion Stylist Annie Heyward on Dressing Every BODY, Overcoming Postpartum Depression, & What Every Woman Needs In Her Closet
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Nov 01, 2023 |
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Introducing... "Glow Up And Speak Out" with Alex Ferrara
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Oct 18, 2023 |
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Obsessed Ep. 520: What's Next For "Obsessed With The Best"
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Oct 04, 2023 |
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Obsessed Ep. 519: Broadway Acting Coach & Leadership Consultant Jen Waldman On Fostering Creativity In Any Workplace, The First Pancake, & Art As A Business
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May 03, 2023 |
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Obsessed Ep. 518: Vagina Steaming, Dating Apps, Melanie Lynskey, & New Beauty Faves!
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Apr 26, 2023 |
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Obsessed Ep. 517: Reproductive Rights & Constitutional Law Scholar, Author, & Professor Michele Goodwin On Looking Back At History To Understand Today
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Apr 19, 2023 |
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Obsessed Ep. 516: The Bump-It, AirPod Putty, & Glow Drops: Our Hacks For Keeping Clean, Volumized, and Bronzed
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Apr 12, 2023 |
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Obsessed Ep. 515: Making Your Own Rules For A Wedding That’s As Unique As Your Partnership, With Amy Shack Egan, Founder + CEO Of Modern Rebel
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Apr 05, 2023 |
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Obsessed Ep. 514: Alex Goes To Face Gym, Tina Gets The Butterfly Cut, Plus Budget-Friendly Beauty & Your Lashes’ New Secret Weapon
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Mar 29, 2023 |
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Obsessed Ep. 513: Everything You Need To Know About Injectables, Lasers, & Vetting A Plastic Surgeon With Avani Nayak, Co-Founder of Avani Derm Spa & Nayak Plastic Surgery
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Mar 22, 2023 |
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Obsessed Ep. 512: CULTS: What They Are, How They Happen, & Why We’re ALL Susceptible
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Mar 15, 2023 |
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Obsessed Ep. 511: 305 Fitness Founder Sadie Kurzban On Body Acceptance, The Benefits Of Dance-Based Workouts, & Moving Your Body To Feel Joy!
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Mar 08, 2023 |
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Obsessed Ep. 510: Quickie-Sode: Alex Breaks Down Influencer Lingo: Affiliate Links, Brand Partnerships, What's Real & What's BS
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Mar 01, 2023 |
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Obsessed Ep. 509: Obsessed With The Empowered Artist Collective!
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Feb 22, 2023 |
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Obsessed Ep. 508: TV Personality, Author, & Spotlight Magazine Founder Sydney Sadick On Print In a Digital World, Confidence In Front Of The Camera, & Growing Up In Manhattan
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Feb 15, 2023 |
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Obsessed Ep. 507: Tina Gets Botox, Alex Goes Inside The Actors Studio, Plus: Geena Davis, Humidifiers For Skincare, & Moon + Liver Juice!
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Feb 08, 2023 |
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Obsessed Ep. 506: The ULTIMATE Wedding Guide, with Wedding Photographer Shanti Knight
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Feb 01, 2023 |
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Obsessed Ep. 505: Movies, Books, Makeup, & Oils: What We’re Putting In Front Of And ON Our Faces
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Jan 25, 2023 |
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Obsessed Ep. 504: Netflix Director Of HR Ayaunna Bibb: On Diversity In the Workplace, Foundations Of Confidence, And Staying Curious
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Jan 18, 2023 |
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Obsessed Ep. 503: The NON-Negotiables In Our Calendar For A Happy, Healthy New Year
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Jan 11, 2023 |
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Obsessed Ep. 502: Casting Director Rose Rosen On Advice For Actors, Authentic Jewish Casting, & Growing Up As The Child Of Holocaust Survivors
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Jan 04, 2023 |
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Obsessed Ep. 501: Retinol Vs. Bakuchiol, Tina’s First Colonic, & HARRY & MEGHAN!
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Jan 01, 2023 |
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Obsessed Ep.421: “The Audacity To Be Queen” Author Gina DeVee On Bringing Feminine Values To The Forefront, Breaking Free Of Generational Trauma, & Living Big In A World That Conditions Us To Be Small
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Jul 13, 2022 |
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Obsessed Ep. 420: Dobbs v. Jackson Aftermath: A Nurse Practitioner Lays Out the Ripple Effects The Supreme Court’s Decision Will Have On Women’s Health & How Americans Practice Medicine
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Jul 06, 2022 |
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Obsessed Ep. 419: Fashion Icon, Travel Blogger, & Co-Founder Of Into The Night Esther Kim On Staying Spontaneous, Traveling The World, & Working Hard To Play Hard
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Jun 29, 2022 |
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Obsessed Ep. 418: Award-Winning NYC Cosmetic Dentist Dr. Bridget On Opening Her Own Practice, Surviving Breast Cancer, & Inspiring Other Women
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Jun 22, 2022 |
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Obsessed Ep. 417: Alex’s Thoughts On Diet Culture, Tina Meets Sara Bareilles, & The French Makeup Artist & Honest Beauty Product We’re Obsessing Over!
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Jun 15, 2022 |
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Obsessed Ep. 416: Broadway & TV Actress Molly Hager On Growing Up In The Entertainment Industry, What Drives Her, & The Transition From Stage To Screen.
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Jun 08, 2022 |
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Obsessed Ep. 415: Pam Anderson On Broadway, The Making Of The Godfather, Cooking With Julia Child, & Tina’s Latest Dating Escapades!
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Jun 01, 2022 |
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Obsessed Ep. 414: Award-Winning Anchor & Correspondent For Bloomberg Quicktake Mady Mills On Her Life On-Air, Interview Technique, & Financial Smarts
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May 25, 2022 |
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Obsessed Ep. 413: Behind The Scenes Of SNL, Adventures In Online Dating, Best Bags For Under $100, & So Much More!
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May 18, 2022 |
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Obsessed Ep. 412: NYC’s Go-To Food & Lifestyle Blogger Dominek Tubbs On Her Passion For Highlighting Black-Owned Businesses, & The Best Places To Eat & Drink In NYC!
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May 11, 2022 |
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Obsessed Ep. 411: Night Luxe, “Not So Pretty”, & Our New Fave Clean Products!
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May 04, 2022 |
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Obsessed Ep. 410: Burlesque Dancer, Choreographer, & Producer Angie Pontani On Motherhood In Showbiz, Loving Your Body & Working With Lady Gaga!
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Apr 27, 2022 |
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Obsessed Ep. 409: Everything We’ve Learned About Hair & Scalp Health: Talking Hormonal Hair Loss & How To Stimulate Those Follicles!
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Apr 20, 2022 |
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Obsessed Ep. 408: Financial Gym Founder Shannon McLay On How To Gain Confidence With Your Money, Get Out Of Debt, And Improve YOUR Financial Fitness!
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Apr 13, 2022 |
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Obsessed Ep. 407: Beauty On A BUDGET, A Meeting With Ben Stiller, & What To See On Broadway
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Apr 06, 2022 |
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Obsessed Ep. 406: Intuitive Coach & Healer Lila On Manifesting Your Dreams, Overcoming Resistance, And Balancing Masculine & Feminine Energy
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Mar 30, 2022 |
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Obserssed Ep. 405: Self-Care Is HEALTH Care! Talking Health Insurance, Medical Emergencies Abroad, Mental Health, & Infrared Light Therapy
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Mar 23, 2022 |
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Obsessed Ep. 404: Kettlebell Specialist Colleen Conlon On Overcoming Trauma With Physical Movement, The Benefits of Heavy Weight Lifting, & Training To Break A World Record
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Mar 16, 2022 |
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Obsessed Ep. 403: Pam Anderson, Pivoting, & Playboy: The Shows We Can't Stop Talking About!
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Mar 09, 2022 |
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Obsessed Ep. 402: International Model, Host, & Entrepreneur Lola Linarte On Finding Her Identity, Becoming A US Citizen, And Carving Out Her Own Path In The Modeling Industry.
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Mar 02, 2022 |
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Obsessed Ep. 401: Hydration Station: Our Fave New Finds For Winter Skin!
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Feb 23, 2022 |
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Obsessed Ep. 321: New Year, BEST YOU! Staying Healthy in 2022: Inside Out And Head To Toe!
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Jan 05, 2022 |
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Obsessed Ep. 320: Ask A Dermatologist, With Dr. Anna Karp
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Dec 29, 2021 |
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Obsessed Ep. 319: And Just Like That… We Are Wrapping Up 2021 with SATC, Alec Baldwin, and Some Extra Self-Care!
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Dec 22, 2021 |
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Obsessed Ep.318L Metabolic Health With Dr. Stephanie Ortiz Page
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Dec 15, 2021 |
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Obsessed Ep. 317: What Do Green Serum, Chlorophyll Drops, & Dave Grohl Have In Common? We’re OBSESSED With Them!
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Dec 08, 2021 |
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Obsessed Ep. 316: Meet Lauren Marcus: Broadway Actress, Singer, and Writer
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Dec 01, 2021 |
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Obsessed Ep. 315: 2021 Holiday Gift Guide!
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Nov 23, 2021 |
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Obsessed Ep. 314: Everything You Ever Wanted To Know About Acupuncture - With Founder & CEO of ORA Space Kim Ross
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Nov 17, 2021 |
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Obsessed Ep. 313: Winter is Coming: Our Resources For Starting The Season Off On The Right Foot
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Nov 10, 2021 |
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Obsessed Ep. 312: Polyamory, Sexual Confidence, & Body Positivity with Psychotherapist Rachel Wright
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Nov 03, 2021 |
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Obsessed Ep. 311: Love And Marriage - Horror Stories, Love Stories, And The Dating Red Flags To Watch Out For!
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Oct 27, 2021 |
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Obsessed Ep. 310: Meet Army Veteran Major Jas Boothe
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Oct 20, 2021 |
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Obsessed Ep. 309: Cozy Girl Fall: Our Must Haves for a Good Night's Sleep, Perfect Brows, and Frizz-Free Hair
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Oct 06, 2021 |
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Obsessed Ep. 308: WKND Nation: How Sofia Karvela And Phuong Ireland Are Making Comfort Stylish
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Sep 29, 2021 |
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Obsessed Ep. 307: CBD and New Beauty Faves - Featuring: Plant People
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Sep 22, 2021 |
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Obsessed Ep. 306: Financial Freedom! Meet Christine Sarno
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Sep 15, 2021 |
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Obsessed Ep. 305: Autumn Book List: What We're Reading
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Sep 08, 2021 |
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Obsessed Ep. 304: Beauty All-Stars with YouTube's Cate The Great Beauty
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Sep 01, 2021 |
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Obsessed Ep. 303: Travel Essentials: What You NEED In Your Bag!
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Aug 25, 2021 |
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Obsessed Ep. 302: Meet Holistic Health Coach And Certified Life Coach: Laleh Khorsandi On Inflammation, Resetting Your Hormones, And Living Your Best Life!
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Aug 18, 2021 |
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Obsessed Ep. 301: Summer Beauty MUST-Haves!
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Aug 11, 2021 |
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Obsessed Ep. 221: Body-ody-ody Love
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Jun 09, 2021 |
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Obsessed Ep. 220: Special Guest: Emilie Battle
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May 26, 2021 |
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Obsessed Ep. 219: What We're Eating
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May 19, 2021 |
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Obsessed Ep. 218: What We're Wearing
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May 12, 2021 |
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Obsessed Ep. 217: Meet Our Moms!
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May 05, 2021 |
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Obsessed Ep. 216: Special Guest: India Oxenberg
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Apr 28, 2021 |
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Obsessed Ep. 215: Special Guest: Gretchen Maull
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Apr 21, 2021 |
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Obsessed Ep. 214: Ask Us Anything! Pt.2
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Apr 14, 2021 |
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Obsessed Ep. 213: Ask Us Anything! Pt. 1
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Apr 07, 2021 |
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Obsessed Ep. 212: "Bad Examples" Crossover
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Mar 31, 2021 |
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Obsessed Ep. 211: Underneath Our Clothes
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Mar 24, 2021 |
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Obsessed Ep. 210: Powders and Potions
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Mar 17, 2021 |
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Obsessed Ep. 209: It's 2021: Do you know where your Pelvic Floor is?
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Mar 10, 2021 |
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Obsessed Ep. 208: What We're Watching
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Mar 03, 2021 |
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Obsessed Ep. 207: INSIDE SCOOP: Interview w/Shakina Nayfack
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Feb 24, 2021 |
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Obsessed Ep. 206: Dramatic Reading
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Feb 17, 2021 |
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Obsessed Ep. 205: Off The Wagon
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Feb 10, 2021 |
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Obsessed Ep. 204: We Love Her
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Feb 03, 2021 |
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Obsessed Ep. 203: Team SJP
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Jan 27, 2021 |
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Obsessed Ep. 202: Sweaty Burrito
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Jan 20, 2021 |
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Obsessed Ep. 201: Take It Back Now, Ya'll
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Jan 13, 2021 |
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Obsessed With The Best
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Jan 11, 2021 |