The Playground
By Shanila Sattar
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Category: Self-Improvement
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Episodes: 412
Description
Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun!
Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy.
Connect: @shanila.sattar
Discover your Healer Archetype: www.alwaysplay.org/healerarchetype
Study the Healing Arts: www.alwaysplay.org
| Episode | Date |
|---|---|
|
404. Riding the BULL | Taurus New Moon Energy Forecast
|
May 11, 2026 |
|
403. For the woman afraid to be in her power
|
May 02, 2026 |
|
402. You're in the future - Energy Forecast Aries New Moon
|
Apr 17, 2026 |
|
401. I took 2000+ data points about spiritual flu symptoms and consolidated my findings
|
Mar 18, 2026 |
|
400. Spiritual flu, your new energy codes, and upgrades
|
Mar 16, 2026 |
|
399. Spring Equinox 2026 Energy Forecast | Tending the mystical gardens
|
Mar 15, 2026 |
|
398. Signs you're at the cusp of your initiation in the healing arts with Shanila Sattar
|
Mar 08, 2026 |
|
397. The Healer's Paradox
|
Mar 04, 2026 |
|
396. Healers are returning to their power - Practitioner's Chit Chat
|
Mar 02, 2026 |
|
395. What RUSHING reveals spiritually about your nervous system
|
Feb 17, 2026 |
|
394. FIRE HORSE 2026 Lunar Year Feminine Energy | Energy Forecast
|
Feb 09, 2026 |
|
393. Step into your Altar
|
Jan 29, 2026 |
|
392. You're completing an initiation (medicine women, mystics, healers)
|
Jan 26, 2026 |
|
391. Flows over Flaws - Workshop Invite!
|
Jan 19, 2026 |
|
390. Performing Authenticity | Your nervous system knows something is off
|
Jan 15, 2026 |
|
389. Politics and healing have always been interconnected. Tap in. 🌙
|
Jan 10, 2026 |
|
389. Politics and healing have always been interconnected. Tap in. 🌙
|
Jan 10, 2026 |
|
388. It's time to outgrow PERFECTIONISM with Shanila Sattar
|
Jan 05, 2026 |
|
387. The Nervous System of Creative People | Don't Gatekeep your Potential! 🌙
|
Jan 01, 2026 |
|
386. The shedding ends and the new momentum begins | End of year Energy Forecast 2026
|
Nov 30, 2025 |
|
385. Healing Arts Practitioners' Trends Report for 2026
|
Nov 30, 2025 |
|
384. Your subconscious loves to have a VILLAIN 😈
|
Oct 01, 2025 |
|
383. Is your soul telling you to wait or is it fear talking again?
|
Sep 16, 2025 |
|
382. My nervous system has been collapsing for 2 weeks (real time reflection)
|
Sep 14, 2025 |
|
382. My nervous system has been collapsing for 2 weeks (real time reflection)
|
Sep 14, 2025 |
|
382. My nervous system has been collapsing for 2 weeks (real time reflection)
|
Sep 14, 2025 |
|
382. My nervous system has been collapsing for 2 weeks (real time reflection)
|
Sep 14, 2025 |
|
381. Mystic Codes: Immersion and Mastermind for Healers | Official Invite!
|
Sep 02, 2025 |
|
380. You're a multi-passionate person | ENJOY your side quests with Shanila Sattar
|
Aug 31, 2025 |
|
379. Eclipse Season Sept 2025: Illusion Clearings & New Structures | Energy Forecast
|
Aug 30, 2025 |
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379. Eclipse Season Sept 2025: Illusion Clearings & New Structures | Energy Forecast
|
Aug 30, 2025 |
|
378. Why are you in an uncommitted relationship with your dreams? with Shanila Sattar
|
Aug 28, 2025 |
|
377. Decoding Synchronicities: How the universe speaks in symbols, numbers, and dreams with Shanila Sattar
|
Aug 25, 2025 |
|
376. That feeling when you outgrow yourself with Shanila Sattar
|
Aug 22, 2025 |
|
375. Signs you're ready for ENERGY WORK | Next level self-mastery with Shanila Sattar
|
Aug 20, 2025 |
|
374. The 3 things that happen when the Universe is glowing you up with Shanila Sattar
|
Aug 18, 2025 |
|
373. Are you the BRIDGE or the LIGHTHOUSE for others? with Shanila Sattar
|
Aug 16, 2025 |
|
372. Soul Blueprint & what people want to experience THROUGH you
|
Aug 09, 2025 |
|
371. Things I would tell you as a spiritual entrepreneur if I was not afraid to hurt your feelings
|
Aug 08, 2025 |
|
370. How I have been facilitating breathwork for recovery groups for 7 years
|
Aug 07, 2025 |
|
369. Current Ascension Symptoms | Mystic Codes
|
Aug 05, 2025 |
|
368. Healers Are Being Awakened by Ancestral Energies (Artists, Creatives, Visionaries) | Mystic Codes
|
Aug 02, 2025 |
|
367. Death Portal? Cute! Catapulting into a new timeline with Shanila Sattar
|
Aug 01, 2025 |
|
366. Familiar souls and people who read your mind with Shanila Sattar
|
Jul 23, 2025 |
|
365. Speaking your truth and communicating your heart: Mercury Retrograde July 2025
|
Jul 17, 2025 |
|
364. July 2025: The Inner Child Speaks | Mid-Year Energy Forecast
|
Jul 06, 2025 |
|
363. Summer Solstice 2025: Closing Karmic Cycles | Energy Forecast with Shanila Sattar
|
Jun 17, 2025 |
|
362. I did 100 days of breathwork and here's what happened to me
|
Apr 14, 2025 |
|
361. Breaking Out of Functional Freeze: How to Reconnect with Your Body
|
Apr 08, 2025 |
|
360. Unlock Your Potential (the 3 keys) with Shanila Sattar
|
Apr 02, 2025 |
|
359. Invitation for aspiring healers, coaches, and visionaries (Free training)
|
Mar 29, 2025 |
|
358. Nodal Return (ages 36-37): Destiny Activation & Life Path Reset with Shanila Sattar
|
Mar 26, 2025 |
|
357. Year 9 Numerology (2025): The End Before the Beginning
|
Mar 26, 2025 |
|
356. Spring Equinox: A New Wave of Healers are Awakening (Energy Forecast)
|
Mar 20, 2025 |
|
355. Healers are activated by ANCESTRAL coding | Answer your Calling
|
Mar 18, 2025 |
|
355. Healers are activated by ANCESTRAL coding | Answer your Calling
|
Mar 18, 2025 |
|
354. Get off the Emotional Rollercoaster: How to Navigate Highs, Lows, and Everything In-Between
|
Jan 24, 2025 |
|
353. Every healer I know has this complex
|
Jan 05, 2025 |
|
352. Wellness Trends for Practitioners (2025)
|
Jan 02, 2025 |
|
351. This is not a SOLO Mission! (Shadow Work Series Part 22 of 22)
|
Dec 31, 2024 |
|
351. This is not a SOLO MISSION! (Shadow Work Series Part 22 of 22)
|
Dec 31, 2024 |
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350. Who are you? Break yourself to make yourself (Shadow Work Series Part 21 of 22)
|
Dec 30, 2024 |
|
349. Shadow Archetype: The Judge; Healing the Shadows of Criticism and Shame (Shadow Work Series Part 20 of 22)
|
Dec 20, 2024 |
|
348. Shadow Archetype: The People-Pleaser; Healing the Fear of Disappointing Others (Shadow Work Series Part 19 of 22)
|
Dec 20, 2024 |
|
347. Shadow Archetype: The Saboteur Archetype; Healing Self-Sabotage and Fear of Success (Shadow Work Series Part 18 of 22)
|
Dec 20, 2024 |
|
346. Shadow Archetype: The Victim; Breaking Free from Neglect and Powerlessness (Shadow Work Series Part 17 of 22)
|
Dec 18, 2024 |
|
345. Healing the Shadows of Inner Wisdom: Removing the Blocks to Insight (Shadow Work Series Part 16 of 22)
|
Dec 17, 2024 |
|
344. EGO distorts CLARITY (Shadow Work Series Part 15 of 22)
|
Dec 17, 2024 |
|
343. The Fear of Being Seen: Shadows of Visibility and Vulnerability (Shadow Work Series Part 14 of 22)
|
Dec 17, 2024 |
|
342. Protect Your Inner Child (Shadow Work Series Part 13 of 22)
|
Dec 17, 2024 |
|
341. The Invisible Burden of Guilt When Healing (Shadow Work Series Part 12 of 22)
|
Dec 13, 2024 |
|
340. Neglect Breaking the Cycle: Healing Shadows of Self-Neglect and Isolation (Shadow Work Series Part 11 of 22)
|
Dec 11, 2024 |
|
339. Shadows of Abandonment: Healing the Fear of Being Left Behind (Shadow Work Series Part 10 of 22)
|
Dec 09, 2024 |
|
338. The Shadows of Trust: Healing from Fear, Control, and Dependency (Shadow Work Series Part 9 of 22)
|
Dec 09, 2024 |
|
337. Don't Text Your Ex: Choosing Growth Over Old Patterns (Shadow Work Series Part 8 of 22)
|
Dec 09, 2024 |
|
336. Your Inner Mystic: Magic, Shadows, and Essence (Shadow Work Series Part 7 of 22)
|
Dec 06, 2024 |
|
335. Plant Medicines as Tools and Integrating the Work (Shadow Work Series Part 6 of 22)
|
Dec 04, 2024 |
|
334. Unlocking your GLOW UP (Shadow Work Series Part 5 of 22)
|
Dec 02, 2024 |
|
333. Facing the Dark: Overcoming the Fears of Shadow Work (Shadow Work Series Part 4 of 22)
|
Dec 02, 2024 |
|
332. Can't abandon myself again: Recognizing Self-Neglect (Shadow Work Series Part 3 of 22)
|
Dec 02, 2024 |
|
331. The Mirror Effect: Others are a Reflection of YOU (Shadow Work Series Part 2 of 22)
|
Dec 02, 2024 |
|
330. Into the Shadows! (Shadow Work Series Part 1 of 22)
|
Dec 02, 2024 |
|
329. Chaos Magic
|
Nov 15, 2024 |
|
328. Post Elections Pep Talk: Find Your Middle Ground
|
Nov 07, 2024 |
|
327. Making DECISIONS That Align With Your Higher Self: A Pep Talk
|
Oct 24, 2024 |
|
326. How to Protect Your Energy While Helping Others: Empathic Resonance & Co-Regulation
|
Oct 15, 2024 |
|
325. 4 Wounds of the Healer
|
Oct 13, 2024 |
|
324. Are you accidentally teaching people to be helpless around you?
|
Oct 10, 2024 |
|
323. Procrastination, Laziness, or Something Deeper? The nervous system LINK with Shanila Sattar
|
Oct 03, 2024 |
|
322. MASSIVE Spiritual Upgrades, Abandonment Wounds, and Lessons from the October 2 Eclipse
|
Oct 02, 2024 |
|
321. If you struggle with discipline (perfectionism & procrastination)
|
Sep 30, 2024 |
|
320. Is It Really Perfectionism? How Abandonment Issues Turn You Into a Control Freak
|
Sep 24, 2024 |
|
319. Your Future Self is Not Better Than You (Perfectionism Myth)
|
Sep 20, 2024 |
|
318. The Confidence Gap: How to Trust Your Skills and Lead with Impact
|
Sep 18, 2024 |
|
317. How Being Yourself Grows Your Spiritual Wellness Practice
|
Sep 16, 2024 |
|
316. Analysis Paralysis: When self-reflection goes too far
|
Sep 13, 2024 |
|
315. Healing Negative Self-Talk: Overcoming Imposter Syndrome as a Wellness Professional
|
Sep 11, 2024 |
|
314. What I learned after 1000+ successful 1:1 clients
|
Sep 09, 2024 |
|
313. Study breathwork with me!
|
Sep 06, 2024 |
|
312. Why do I feel like I'm not good enough to help others?
|
Sep 01, 2024 |
|
311. How to Feel Emotions: 4 Steps to Emotional Regulation with Shanila Sattar
|
Aug 31, 2024 |
|
310. Too smart for your own good: Emotional Regulation for Perfectionists with Shanila Sattar
|
Aug 30, 2024 |
|
309. How perfectionism hijacks your nervous system and what to do with Shanila Sattar
|
Aug 27, 2024 |
|
308. Virgo Season Energy Forecast: No Pity Parties
|
Aug 22, 2024 |
|
307. Change the way you channel with THIS spiritual hack
|
Aug 19, 2024 |
|
306. Lessons of Mercury Retrograde
|
Aug 14, 2024 |
|
305. Suffering era, healing era, and then?
|
Aug 12, 2024 |
|
304. Lessons of the 8/8 Lions Gate Portal
|
Aug 05, 2024 |
|
303. Power of the Body and Leadership in Underserved Wellness Spaces with Teddie Hill
|
Jul 29, 2024 |
|
302. Traveling in the quantum realm and becoming your mystical self with Imani Quinn
|
Jul 22, 2024 |
|
301. How to be MAGNETIC by shifting your self-concept
|
Jul 15, 2024 |
|
300. You're in a season of in-between - A Liminal Space
|
Jul 10, 2024 |
|
299. Self-Love Mentorship open!
|
Jul 09, 2024 |
|
298. Become a powerful sorceress: The ultimate form of magic
|
Jul 07, 2024 |
|
297. Navigating Self-Abandonment with Shanila Sattar
|
Jul 05, 2024 |
|
296. Flowing through stages of life with mid-life guide Amy Shearer
|
Jul 03, 2024 |
|
295. Six Principles of Self-Love for Girlies to Live By with Shanila Sattar
|
Jul 02, 2024 |
|
294. Are you ready to be a coach? The 3 signs
|
Jun 11, 2024 |
|
293. Authentic Self, Joy, Pleasure, and Healing Through Spiritual Crisis with Rosie Chuong
|
Jun 07, 2024 |
|
292. What to do when you're juggling multiple passions and can't focus (3s Method)
|
May 14, 2024 |
|
291. Life's algorithm is changing
|
May 10, 2024 |
|
290. Dance as Liberation and Culture Movement with Faye Beard Wright
|
May 06, 2024 |
|
289. Energy Forecast: Massive Energy Upgrades (May 2024)
|
Apr 30, 2024 |
|
288. Your inner teenager would like a word
|
Apr 16, 2024 |
|
287. Spiritual Psychosis, Disassociation, and Red Flags on your Spiritual Journey with Shanila Sattar
|
Apr 04, 2024 |
|
286. Rewilding, Liberation, and Black Girl Country Living with Hillarie Maddox
|
Apr 03, 2024 |
|
285. Practitioners' Challenge (accept if you dare 👀)
|
Mar 31, 2024 |
|
284. Move over boss babes
|
Mar 27, 2024 |
|
283. Aries Season and The Goddess Rising (Energy Forecast)
|
Mar 21, 2024 |
|
282. Revisiting the Witch Wound
|
Mar 19, 2024 |
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281. Awaken the Healer with Shanila Sattar
|
Mar 18, 2024 |
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280. Do you feel the death and rebirth in spring?
|
Mar 11, 2024 |
|
279. Spring Energy Forecast: 3 pieces of *Magic*
|
Mar 06, 2024 |
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278. Self-love, emotional fragility, and outsourcing self-worth: A Reflection with Shanila Sattar
|
Feb 24, 2024 |
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277. The plague that's destroying your soul
|
Feb 23, 2024 |
|
276. Procrastination to Shame pipeline (Perfectionism Series)
|
Feb 20, 2024 |
|
275. Overdoing to BITTERNESS pipeline (Perfectionism Series)
|
Feb 15, 2024 |
|
274. Procrastination to imposter syndrome pipeline (Perfectionism Series)
|
Feb 12, 2024 |
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273. Overachieving to burnout pipeline (Perfectionism Series)
|
Feb 09, 2024 |
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272. What type of a perfectionist are you? The four perfectionist archetypes
|
Feb 01, 2024 |
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271. Is there healthy perfectionism?
|
Jan 31, 2024 |
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270. Somatic practices every girlie should know
|
Jan 04, 2024 |
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269. Unlock Epic Codes in 2024 || What you need to know
|
Jan 01, 2024 |
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268. Does MOTIVATION Exist?
|
Dec 10, 2023 |
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267. Wellness industry is changing in 2024 and how you can adapt (Practitioner's Chit Chat)
|
Dec 07, 2023 |
|
266. Ways to introduce breathwork to your therapy practice
|
Dec 04, 2023 |
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265. Somatic Healing for Beginners
|
Nov 28, 2023 |
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264. 2024 Energy Forecast
|
Nov 20, 2023 |
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263. Activism in spiritual and wellness communities - What's your role?
|
Nov 13, 2023 |
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262. Seasonal Saddies for year long baddies
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Nov 02, 2023 |
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261. Avoid these practices during an eclipse
|
Oct 26, 2023 |
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260. Fall Equinox 2023 - It's not time to hibernate just yet
|
Oct 01, 2023 |
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259. Build a successful healing business
|
Sep 17, 2023 |
|
258. Flow Breathwork Facilitator Training OPEN HOUSE
|
Sep 09, 2023 |
|
257. Is your calling in the healing arts? Here's how you know
|
Sep 08, 2023 |
|
256. Release Fear (Guided Breathwork - 3 mins)
|
Sep 06, 2023 |
|
255. Worst advice for your 20s
|
Sep 06, 2023 |
|
254. New chapters have started for you
|
Sep 06, 2023 |
|
253. Welcome to your Healing Era!
|
Aug 13, 2023 |
|
252. Activate Your Spiritual Gifts - Guided Breathwork Meditation (6 mins)
|
Aug 10, 2023 |
|
251. Boundaries for Empaths and Highly Sensitive People
|
Aug 10, 2023 |
|
250. The Universe gave you 3 Spiritual Assignments!
|
Aug 03, 2023 |
|
249. Avoid this somatic healing mistake
|
Jul 19, 2023 |
|
248. Somatic Flow Breathwork Techniques for Coaches and Healers
|
Jul 14, 2023 |
|
247. Nervous System Regulation Tools for Coaches
|
Jul 11, 2023 |
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247. Nervous System Regulation Tools for Coaches
|
Jul 11, 2023 |
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246. Super charge your manifestations with a regulated nervous system
|
Jul 04, 2023 |
|
245. Explore Synced Cycles and the Path to Creating Flow with Feminine Wellness Coach Jodi Campbell
|
Jun 30, 2023 |
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244. Scholarships for aspiring healers! Run! Don't walk!
|
Jun 27, 2023 |
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243. Why we don't see momentum in life and what to do about it
|
Jun 26, 2023 |
|
242. Ignite Your Light - Summer Solstice Manifestation Party (June 21)
|
Jun 13, 2023 |
|
241. The big PIVOT is coming. Are you ready for change?
|
Jun 13, 2023 |
|
240. Healers who are playing small
|
Jun 13, 2023 |
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239. Your Intuitive Potential: Deepening Your Intuition as a Healer
|
May 13, 2023 |
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238. Two types of healers we need immediately
|
May 13, 2023 |
|
237. Shoutout to AAPI Healing Arts Practitioners
|
May 04, 2023 |
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236. Energy Forecast: Lunar Eclipse and The Full Moon - Deconstruct to Reconstruct
|
May 03, 2023 |
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235. The Missing Piece Every Healer Needs to Know About
|
Apr 30, 2023 |
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234. Avoid this entrepreneurship trap
|
Apr 23, 2023 |
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233. How to ask for help when you're healing
|
Apr 11, 2023 |
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232. Three Steps to Heal Self Doubt
|
Apr 06, 2023 |
|
231. Aversion to joy is the same as aversion to pain
|
Mar 31, 2023 |
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230. Activating your VOICE for Art, Pleasure, and Healing with Melissa Rose Hirch
|
Mar 30, 2023 |
|
229. People Pleasing and the Pathway to Change with Shanila Sattar
|
Mar 21, 2023 |
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228. Energy Forecast: Rebirth, Renewal, and Reemergence with Shanila Sattar
|
Mar 20, 2023 |
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227. Nervous System Regulation Workshop
|
Feb 21, 2023 |
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226. Big brain energy and low self-confidence
|
Feb 21, 2023 |
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225. You're in the business of changing lives
|
Feb 17, 2023 |
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224. Money Habits, Nervous System, and Healing Overthinking with Niki Ferguson
|
Feb 15, 2023 |
|
223. Somatic Movement and Embodiment through Breathwork with Erin Call
|
Feb 07, 2023 |
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222. Explore Astrocartography, Ideal Places to Live for Love & Abundance, and Your Natal Chart on a World Map with Cosmic Vibrations
|
Jan 14, 2023 |
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221. How to improve representation in healing spaces
|
Jan 14, 2023 |
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220. In a Codependent Relationship with Healing with Shanila Sattar
|
Jan 10, 2023 |
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219. Your Exhaustion is Welcomed with Shanila Sattar
|
Jan 09, 2023 |
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218. Challenge for Healing Arts Practitioners
|
Jan 07, 2023 |
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217. Red flags in your healing journey with Shanila Sattar
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Jan 04, 2023 |
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216. Green flags in your healing journey with Shanila Sattar
|
Jan 02, 2023 |
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215. Psychosomatic Effects of Wellbeing with Shanila Sattar
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Jan 02, 2023 |
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214. Why you aren't seeing progress on your healing journey
|
Dec 28, 2022 |
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213. Three types of friends we're keeping with Shanila Sattar
|
Dec 25, 2022 |
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212. Emotional Girl - Affirmation Freestyle
|
Dec 25, 2022 |
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211. Overthinking and the mind body connection with Shanila Sattar
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Dec 24, 2022 |
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210. You need to start healing your body. No exceptions.
|
Dec 24, 2022 |
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209. Season of Water + Ether - Part 4
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Dec 20, 2022 |
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208. Season of Water + Ether - Part 3
|
Dec 20, 2022 |
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207. Season of Water + Ether - Part 2
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Dec 20, 2022 |
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206. Season of Water + Ether - Part 1
|
Dec 20, 2022 |
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205. The ultimate way to channel
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Dec 13, 2022 |
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204. I'll figure it out myself
|
Dec 11, 2022 |
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203. Why goal setting is holding you back
|
Dec 11, 2022 |
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202. Year of PLAY + An Invitation to Manifest together
|
Dec 05, 2022 |
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201. Why a lot of healing containers fail
|
Dec 05, 2022 |
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200. Your Body is Talking to You - Body Literacy 101
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Dec 04, 2022 |
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199. Three predictions for healers in 2023
|
Nov 27, 2022 |
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198. How to be Confident
|
Nov 21, 2022 |
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197. Energy Read of 2023 - Best year ever! 🎉
|
Nov 19, 2022 |
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196. How to get started with SHADOW WORK with Shanila Sattar
|
Nov 14, 2022 |
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195. Inner Healing Nature Meditation (8 mins) with Shanila Sattar
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Nov 10, 2022 |
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194. How to Stop Self Sabotage with Shanila Sattar
|
Nov 07, 2022 |
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193. Are you a healer? Here's how to tell
|
Oct 26, 2022 |
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192. Heart Chakra Sound Bath Guided Meditation with Crystal Singing Bowls
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Oct 25, 2022 |
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191. The Shadow Side and the Eclipse Energy with Shanila Sattar
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Oct 24, 2022 |
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190. Menstrual Energy Routines, Elemental Cycles, and Natal Charts with Devin Hall
|
Oct 24, 2022 |
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189. Overcoming Resistance as a Practitioner
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Sep 29, 2022 |
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188. If you're a yoga teacher...
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Sep 26, 2022 |
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187. Devotion as a Practitioner with Shanila Sattar
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Sep 24, 2022 |
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186. Season of Earth (Part 4) - OFFER
|
Sep 16, 2022 |
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185. Season of Earth (Part 3) - CONSERVATION
|
Sep 16, 2022 |
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184. Season of Earth (Part 2) - GROUNDING
|
Sep 16, 2022 |
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183. Season of Earth (Part 1) - HARVEST
|
Sep 16, 2022 |
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182. What's possible for you as a practitioner in the healing arts
|
Sep 14, 2022 |
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181. I know why you aren't confident as a practitioner
|
Sep 06, 2022 |
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180. Step into your gifts as a certified breathwork facilitator
|
Sep 06, 2022 |
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179. 3 Ways to Reduce Harm in Healing Spaces with Shanila Sattar
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Sep 03, 2022 |
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178. There are too many paths to take with Shanila Sattar
|
Sep 03, 2022 |
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177. When you are obsessed with healing
|
Sep 03, 2022 |
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176. When you are scared to start
|
Aug 26, 2022 |
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175. She's gonna make people work for it. Inner teenager wants to be earned - Part 4
|
Aug 22, 2022 |
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174. I don't really care. Your inner teenager is lying to you! Part 3
|
Aug 22, 2022 |
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173. She wants a creative outlet. The inner teenager has spoken! Part 2
|
Aug 14, 2022 |
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172. Who's That Girl? Meet your Inner Teenager. Part 1
|
Aug 13, 2022 |
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171. False Starts, Growth, and Falling Behind with Shanila Sattar
|
Aug 07, 2022 |
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170. Neurobiology of Pleasure Seeking with Shanila Sattar
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Aug 07, 2022 |
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169. Three Tools Every Coach Must Have with Shanila Sattar
|
Aug 07, 2022 |
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168. Word of the Year
|
Aug 01, 2022 |
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167. I have been resting for eight months
|
Jul 30, 2022 |
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166. Season of Fire - Part 4
|
Jun 21, 2022 |
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165. Season of Fire - Part 3
|
Jun 21, 2022 |
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164. Season of Fire - Part 2
|
Jun 21, 2022 |
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163. Season of Fire - Part 1
|
Jun 21, 2022 |
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162. Uninspired
|
May 10, 2022 |
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161. Abundance Rituals with Shanila Sattar
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May 09, 2022 |
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160. Decolonized Wellness, Elevating South Asian Voices, and Appropriation in Yoga with Anusha Wijeyakumar
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May 06, 2022 |
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159. Into the Woo with Alice Hu, Saturn Returns, Representation in Wellness, and Finding your Expression
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May 04, 2022 |
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158. Does Authenticity Exist?
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Apr 30, 2022 |
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157. Breathwork Facilitator Certification - Doors Open
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Apr 27, 2022 |
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156. What to Know About Eclipse Season with Shanila Sattar
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Apr 26, 2022 |
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155. The Truth About Alignment with Shanila Sattar
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Apr 25, 2022 |
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154. Vulnerability Exhaustion and Wearing your Heart on Your Sleeve with Shanila Sattar
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Apr 22, 2022 |
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153. Understanding Somatic Healing to Transform Your Future as a Coach with Shanila Sattar
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Apr 05, 2022 |
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152. Mindful Days - 7 Days of Guided Breathwork with Shanila Sattar
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Apr 02, 2022 |
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151. Death and Rebirth with Shanila Sattar
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Mar 15, 2022 |
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150. The Truth about Having a Business in the Healing Arts with Shanila Sattar
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Mar 04, 2022 |
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149. How to Quit your Bullshit with Shanila Sattar
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Mar 02, 2022 |
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148. Your Light is Needed
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Feb 28, 2022 |
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147. Is it a FULL BODY YES? with Shanila Sattar
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Feb 24, 2022 |
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146. Hell fucking yeah! A breathwork book!
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Feb 22, 2022 |
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145. Are you in The Playground?
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Feb 17, 2022 |
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144. Got all the *DOWNLOADS*. Now what?
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Feb 15, 2022 |
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143. Why are there so many coaches and healers?
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Feb 09, 2022 |
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142. Why You've Been Feeling the Major Timeline Shifts
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Feb 06, 2022 |
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141. Happy Lunar New Year and The Rebellious Aquarius New Moon with Shanila Sattar
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Feb 01, 2022 |
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140. Conscious Entrepreneurship, Healing through Trauma, and a New Generation of Leaders with Gabby Ortega
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Jan 27, 2022 |
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139. Three lessons I learned on my journey as a healing arts practitioner with Shanila Sattar
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Jan 26, 2022 |
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138. Ancestral Wisdom, Yoga Mythology, and Diversity in Wellness with Divya Balakrishnan
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Jan 25, 2022 |
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137. Manage your Suffering with The Four Agreements (Part 4) with Shanila Sattar
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Jan 21, 2022 |
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136. Manage your Suffering with The Four Agreements (Part 3) with Shanila Sattar
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Jan 20, 2022 |
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135. Manage your Suffering with The Four Agreements (Part 2) with Shanila Sattar
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Jan 19, 2022 |
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134. Manage your Suffering with The Four Agreements (Part 1) with Shanila Sattar
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Jan 18, 2022 |
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133. If you're bored...
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Jan 17, 2022 |
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132. Embracing Your Magic, Solo-entrepreneurship, and Following Your Passions with Denise Hernandez
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Jan 13, 2022 |
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131. Joy 101 with Joy Guide June Suepunpuck
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Jan 11, 2022 |
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130. Self-Care in Motherhood, Empowering Your Authentic Self, and Daily Practices with Self Love Philosopher Melody Godfred
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Jan 06, 2022 |
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129. Couples Intimacy with Breathwork and Holistic Wellness with LaCriscia Fowlkes
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Jan 04, 2022 |
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128. Energy Read of 2022 with Shanila Sattar
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Dec 18, 2021 |
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127. Healing Arts Practitioner Training Immersion 2022!
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Dec 10, 2021 |
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126. Pep-talk for Entrepreneurs - End of the Year Edition with Shanila Sattar
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Nov 26, 2021 |
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125. Past Lives, Quantum Healing Hypnosis, and Astral Realms with Self-Love Mentor Angie Rojo
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Nov 23, 2021 |
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124. Taking a break from healing with Shanila Sattar
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Nov 22, 2021 |
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123. Masculine and Feminine Lens of Healing: The Divine Feminine Flow (Part 4/4) with Shanila Sattar
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Nov 18, 2021 |
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122. Masculine and Feminine Lens of Healing: The Wounded Feminine in a Loop (Part 3/4) with Shanila Sattar
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Nov 17, 2021 |
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121. Masculine and Feminine Lens of Healing: The Divine Masculine Support (Part 2/4) with Shanila Sattar
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Nov 16, 2021 |
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120. Masculine and Feminine Lens of Healing: The Wounded Masculine Destination Addict (Part 1/4) with Shanila Sattar
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Nov 15, 2021 |
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119. Embodying the Visionary Healer Archetype with Shanila Sattar
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Nov 11, 2021 |
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118. Embodying the Transformer Healer Archetype with Shanila Sattar
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Nov 08, 2021 |
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117. Embodying the Nurturer Healer Archetype with Shanila Sattar
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Nov 04, 2021 |
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116. Embodying the Alchemist Healer Archetype with Shanila Sattar
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Nov 01, 2021 |
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115. Why It's Okay to Avoid Bad News with Shanila Sattar
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Oct 28, 2021 |
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114. How to Deal with Transitions with Shanila Sattar
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Oct 25, 2021 |
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113. Saturn Return when you're 25-30 with Shanila Sattar
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Oct 21, 2021 |
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112. Free Community Mentorship for Healers with Shanila Sattar
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Oct 18, 2021 |
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111. Intersectional Identities in Healing Spaces with Shanila Sattar
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Oct 18, 2021 |
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110. The Seven Phases of the Healing Arts Practitioner with Shanila Sattar
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Oct 13, 2021 |
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109. How to Dream Better, Sleep Hygiene, and Dream Travel with Shanila Sattar
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Oct 07, 2021 |
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108. Sound Bath Meditation with Shanila Sattar
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Oct 05, 2021 |
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107. How to get good at things with Shanila Sattar
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Oct 04, 2021 |
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106. Why you must Embrace Female Joy with Shanila Sattar
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Sep 30, 2021 |
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105. How to Deal with Overwhelm with Shanila Sattar
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Sep 28, 2021 |
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104. Fall Equinox with Shanila Sattar
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Sep 17, 2021 |
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103. Boundaries through Breathwork and Healing People-Pleasing as BIPOC with Elizabeth Lopez
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Sep 16, 2021 |
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102. Five Habits of High Vibrational Living with Shanila Sattar
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Aug 24, 2021 |
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101. Awakening Creativity, Breathwork, & Movement with Transformation Coach Kaya Hampton
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Aug 21, 2021 |
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100. Healing in BIPOC Spaces with Shanila Sattar
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Aug 11, 2021 |
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99. Sound Healing, Community Elevation, and Normalizing Meditation for the Bros with Eric Mellgren
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Aug 10, 2021 |
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98. A Journey Through the Dream World with Dream Oracle Holly Emmerson
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Jul 29, 2021 |
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97. Chiron Retrograde and The Wounded Healer with Shanila Sattar
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Jul 16, 2021 |
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96. We Travelled to a Quantum Realm using Breathwork with Shanila Sattar
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Jul 15, 2021 |
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95. Holistic Therapy, Breathwork, and Living Deliberately with Caroline Bailey
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Jul 14, 2021 |
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94. Why Generational Wealth is in Your Hands with Shanila Sattar
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Jun 24, 2021 |
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93. You're not looking for a sign; You're seeking courage with Shanila Sattar
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Jun 14, 2021 |
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92. Unleash Your Inner Creative with Lauren LoGrasso
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Jun 09, 2021 |
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91. 3 Big Reasons Why Masterminds Fail with Shanila Sattar
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Jun 08, 2021 |
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90. Worthiness, Wealth, and High Level Conscious Entrepreneurship with Renee Reese
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May 31, 2021 |
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89. Lean Back to Lean Forward with The Lunar Eclipse in Sagittarius with Shanila Sattar
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May 26, 2021 |
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88. Why Healing Feels Like Grieving with Shanila Sattar
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May 24, 2021 |
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87. All in. How a Creative Turned an Itch Into a Full Time Career with Holly Danger
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May 22, 2021 |
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86. Unleashed and Unapologetic: How Breathwork Unleashed the Bold Behavior in Kat Aharonian
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May 21, 2021 |
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85. Charge Forward with the Taurus New Moon with Shanila Sattar
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May 11, 2021 |
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84. Why Clinical Therapists are using Breathwork, Generational Healing, and Somatic Experiencing with Lauren Scungio
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May 04, 2021 |
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83. F the Broke Healer Paradigm: Why Healers Need to Heal Through the Energetics of Money with Shanila Sattar
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Apr 28, 2021 |
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82. Angel Numbers Explained with Shanila Sattar
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Apr 28, 2021 |
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81. Shredding Layers Like Shrek with the Scorpio Full Moon
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Apr 25, 2021 |
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80. Energetic Alchemy and the Healing Art of Breathwork to Embody your Fullest Self with Candice Archer
|
Apr 24, 2021 |
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79. Storytelling with Breathwork and Unlocking the Creative Vision with Angelica Bourland
|
Apr 22, 2021 |
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78. Redirect the Fire in this Aries New Moon with Shanila Sattar
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Apr 11, 2021 |
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77. The Science of Sound, Plant Music, and Neurodivergent Meditation with Joshua Bruner
|
Apr 08, 2021 |
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76. Intuitively Rooted and The Inner Medicine of Breathwork with Vonree Mao
|
Mar 29, 2021 |
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75. Harmony and Balance with the Super Full Moon in Libra
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Mar 28, 2021 |
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74. Immersion for Healers with Shanila Sattar
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Mar 22, 2021 |
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73. Reviving New Beginnings with the Seeds of the Season. The Spring Equinox with Shanila Sattar
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Mar 18, 2021 |
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72. Introduction to Sound Healing with Shanila Sattar
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Mar 14, 2021 |
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71. The Dreamer's New Moon in Pisces
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Mar 14, 2021 |
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70. 3 Signs Your Inner Healer is Awakening with Shanila Sattar
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Mar 11, 2021 |
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69. Intimidated by Meditation? You Low-Key Already Know How. with Shanila Sattar
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Mar 02, 2021 |
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68. Breathwork and the Root of Healing with Shanila Sattar
|
Feb 28, 2021 |
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67. Walk the Talk with the Virgo Full Moon
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Feb 25, 2021 |
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66. How Integrative Wellness will Shape the Future of Healthcare with Shanila Sattar
|
Feb 20, 2021 |
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65. Mastermind for Healers. Business Besties are Waiting
|
Feb 12, 2021 |
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64. The Rebel Aquarius New Moon
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Feb 11, 2021 |
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63. New Moon in Aquarius Guided Meditation with Shanila Sattar
|
Feb 11, 2021 |
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62. Using your Healer Archetype in Entrepreneurship
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Feb 09, 2021 |
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61. Building Social Wealth Through an Activist Lens with Shanila Sattar
|
Feb 05, 2021 |
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60. Mercury in Retrograde 2021 with Shanila Sattar
|
Feb 05, 2021 |
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59. The Secret Ingredient
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Feb 03, 2021 |
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58. The Truth About Letting Your Light Shine Bright with Shanila Sattar
|
Feb 03, 2021 |
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57. Full Moon in Leo Guided Meditation with Shanila Sattar
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Jan 28, 2021 |
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56. Harness the Leo Full Moon Energy with Shanila Sattar
|
Jan 28, 2021 |
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55. Choose To Be Seen. Why Fake It Til You Make It Is A Lie
|
Jan 22, 2021 |
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54. 3 Month Intuitive Business Accelerator for Healers and Coaches
|
Jan 21, 2021 |
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53. REPLAY. Masterclass for Healers, Coaches, and Practitioners with Shanila Sattar
|
Jan 19, 2021 |
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52. Is it a NO or is it just NEW? The Difference Between Fear and Excitement with Shanila Sattar
|
Jan 19, 2021 |
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51. Healing through Trauma with Breathwork with Shanila Sattar
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Jan 14, 2021 |
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50. Why You Had an Identity Crisis in 2020 with Shanila Sattar
|
Jan 13, 2021 |
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49. Masterclass for Healers
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Jan 13, 2021 |
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48. New Moon in Capricorn Guided Meditation with Shanila Sattar
|
Jan 12, 2021 |
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47. Values over Goals with Shanila Sattar
|
Jan 12, 2021 |
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46. Energy Read of 2021 with Shanila Sattar
|
Jan 11, 2021 |
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45. Guided Meditation for Peace with Sound Healing with Shanila Sattar
|
Jan 09, 2021 |
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44. Demystifying Magic, Oracles, Tarot, and Investing in Women of Color with The Woke Mystix
|
Dec 26, 2020 |
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43. 11 Minute Guided Meditation for Stress Relief
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Dec 23, 2020 |
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42. Why Are My Ears Ringing? Energetic Interferences and Downloads with Shanila Sattar
|
Dec 16, 2020 |
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41. Racial Battle Fatigue, Multiracial Identity, and Dismantling the Guilt of Having Fun with Janet Stickmon
|
Dec 15, 2020 |
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40. A Portal: What's the Deal with The Great Conjunction on Dec 21, 2020? A Meeting of Manifestation and Wisdom with Shanila Sattar
|
Dec 14, 2020 |
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39. Human Design and the Map to the Unconscious with Aycee Brown
|
Dec 09, 2020 |
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38. Why We Feel Ascension Sickness After Deep Inner Work with Shanila Sattar
|
Dec 07, 2020 |
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37. Womb Healing, Menstrual Wisdom, Elemental Medicine, and Ancient Rituals with Joan Ngo
|
Dec 03, 2020 |
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36. A Therapist's Guide to Coaching, Integrative Medicine, and Embracing Collaborative Healing with Arianna Zabriskie
|
Nov 29, 2020 |
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35. The Art of Play, Joy, and Creative Expression with Julia Berryman
|
Nov 24, 2020 |
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34. Elevating South Asian Voices in Health and Emotional Wellness with Nausheen Farishta
|
Nov 17, 2020 |
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33. Find Your Flow: Circadian, Ultradian, and Infradian Rhythms & Seasonal Cycles with Shanila Sattar
|
Nov 10, 2020 |
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32. The Witch Wound: Why some of us are afraid to share our unique gifts with Shanila Sattar
|
Nov 01, 2020 |
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31. Exploring Light Language, Energy Healing, and the Divine Feminine with Abigail Tanori
|
Oct 31, 2020 |
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30. How to Choose Your Healing Modalities with Shanila Sattar
|
Oct 30, 2020 |
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29. Moonology, Cosmic Energies, & Retrograde with Reiki Master Bahar Tabatabai
|
Oct 29, 2020 |
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28. Beginner's Guide to Thrive Through Retrograde. Are You Feeling the Intense Energies?
|
Oct 27, 2020 |
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27. The Power of NOW and Attracting Abundance with The Angel of Abundance Noel Strane
|
Oct 26, 2020 |
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26. Dive into the Visionary Archetype with Shanila Sattar
|
Oct 13, 2020 |
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25. Synchronicities, Coincidences, and Manifestation. Do You See the Signs? with Shanila Sattar
|
Oct 09, 2020 |
|
24. Dive into the Nurturer Archetype with Shanila Sattar
|
Oct 06, 2020 |
|
23. Oops I Triggered the Certification Junkies with Shanila Sattar
|
Oct 05, 2020 |
|
22. Dive into the Transformer Archetype with Shanila Sattar
|
Oct 01, 2020 |
|
21. Wellness is Inherently Political
|
Sep 30, 2020 |
|
20. Dive into the Alchemist Archetype with Shanila Sattar
|
Sep 28, 2020 |
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19. What if You Don't Know Where You're Going? Coaching vs Mentorship with Shanila Sattar
|
Sep 25, 2020 |
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18. The Trap of the Certification Junkies with Shanila Sattar
|
Sep 24, 2020 |
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17. Entrepreneurship Without the Inner Work - A Recipe for Disaster with Shanila Sattar
|
Sep 23, 2020 |
|
16. BIPOC Healers, You Are Needed with Shanila Sattar
|
Sep 20, 2020 |
|
15. Mastermind for Healers. Intuitive Entrepreneurs, Healers, Coaches: An Important Invitation with Shanila Sattar
|
Sep 20, 2020 |
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14. 32 Lessons in 32 Years with Shanila Sattar
|
Sep 20, 2020 |
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13. New Moon Guided Sound Bath Meditation with Shanila Sattar
|
Sep 17, 2020 |
|
12. Conscious Entrepreneurship & Intentional Diversity for Underrepresented Voices with Marian Bacol-Uba
|
Sep 13, 2020 |
|
11. This is for the Reluctant Healer with Shanila Sattar
|
Sep 13, 2020 |
|
10. Virgo Szn Energy - The Message of This Season with Shanila Sattar
|
Sep 13, 2020 |
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9. What is Breathwork? An Ancient Practice in Modern Times with Shanila Sattar
|
Sep 13, 2020 |
|
8. Rise of the Intuitive Entrepreneurs with Shanila Sattar
|
Sep 06, 2020 |
|
7. Activism and the Spiritual Connection with Shanila Sattar
|
Sep 06, 2020 |
|
6. How Millennials are Embracing Spirituality with Shanila Sattar
|
Sep 06, 2020 |
|
5. You're Not Broken with Shanila Sattar
|
Sep 06, 2020 |
|
4. Say YES to Yourself with Shanila Sattar
|
Aug 30, 2020 |
|
3. The 4 Healer Archetypes with Shanila Sattar
|
Aug 30, 2020 |
|
2. How do you know you're a healer? with Shanila Sattar
|
Aug 30, 2020 |
|
1. Welcome to the Playground with Shanila Sattar
|
Aug 30, 2020 |