Frequency Labyrinth
By Adrianne McDonald
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Category: Self-Improvement
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Episodes: 165
Description
Welcome to The Frequency Labyrinth™, hosted by Adrianne McDonald. This podcast blends Human Design, the Gene Keys, astrology, and shamanic wisdom into grounded tools for modern life. If you’re tired of surface-level self-help and cookie-cutter formulas, you’ll find depth here — the kind that helps you stop outsourcing your truth and start living it with clarity, courage, and trust.
Ancient wisdom. Practical integration. Ironclad self-trust.
| Episode | Date |
|---|---|
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New Moon in Taurus: A Deep Dive into Self-Trust
|
May 15, 2026 |
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Venus, the Gene Keys SQ & Living Your Mythic Life
|
May 08, 2026 |
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May's Cosmic Energy Mix: Outward Expression & Grounded Action
|
May 01, 2026 |
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Conversations: Making Human Design Useful with Dana Overcash
|
Apr 29, 2026 |
|
Walk in Your Magic: Be in Conversation With What You Already Know
|
Apr 22, 2026 |
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Conversations: Healing Isn't Passive & Your Soul Knows the Way
|
Apr 17, 2026 |
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New Moon in Aries: The Fire that Knows What it Wants
|
Apr 15, 2026 |
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Your Natal Promise: Why Your Life Isn't Random
|
Apr 10, 2026 |
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April's Cosmic Energy Mix: Fire, Friction & Grounded Courage
|
Apr 03, 2026 |
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Aries Season: Stop Processing. Start Moving.
|
Mar 27, 2026 |
|
Mars & North Node: Why You're So Activated Right Now & What To Do About It
|
Mar 13, 2026 |
|
The Continuity of Self: What Kind of Tired are You?
|
Mar 06, 2026 |
|
March's Cosmic Energy Mix: Spiritual Maturity & Soul-Led Living
|
Mar 01, 2026 |
|
Saturn-Neptune at 0° Aries: When the Gate Opens
|
Feb 20, 2026 |
|
Eclipse in Aquarius: The Clinging Fire from the Stars
|
Feb 17, 2026 |
|
Ego & Self-Projected Authority: Your HD Authority through Your Natal Moon sign
|
Feb 16, 2026 |
|
Saturn in Aries: The Rise of the Everyday Hero
|
Feb 13, 2026 |
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Splenic Authority:Your HD Authority Through Your Natal Moon Sign
|
Feb 09, 2026 |
|
Sacral Authority: Your HD Authority Through Your Natal Moon Sign
|
Feb 07, 2026 |
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Emotional Authority: Your HD Authority Through Your Natal Moon Sign:
|
Feb 06, 2026 |
|
February's Cosmic Energy Mix: Navigating the Unexpected
|
Feb 02, 2026 |
|
Full Moon in Leo: HD Gate 19 & Gate 33 — Belonging Without Self-Abandonment
|
Jan 30, 2026 |
|
Pluto & HD 41 Pressure: How to Navigate Uncertainty without Losing Yourself
|
Jan 23, 2026 |
|
New Moon in Capricorn + The Power of Working Full Lunation Cycles
|
Jan 16, 2026 |
|
January's Cosmic Energy Mix:Let the Year Warm Slowly
|
Jan 01, 2026 |
|
New Moon in Sag & Winter Solstice: Tend to What's Living
|
Dec 19, 2025 |
|
Holiday Season or Time Warp? Staying Out of the Drama Triangle
|
Dec 12, 2025 |
|
December's Cosmic Energy Mix: Magic & the Shaping of What’s Next
|
Dec 04, 2025 |
|
Human Design & Black Friday: How Pressure Hijacks Your Energy
|
Nov 26, 2025 |
|
Building Your Spiritual Support Structure: Your Guides
|
Nov 21, 2025 |
|
Conversations: Safe Spiritual Practice with Dani Smith
|
Nov 19, 2025 |
|
From Doubt to Intuitive Clarity II: Following Your North Star
|
Nov 14, 2025 |
|
Conversations: Bridging Therapy and Soul Work with Judy Crooknorth
|
Nov 07, 2025 |
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November's Energy Mix: Cathartic Wisdom Arrives
|
Oct 31, 2025 |
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Finding Your Voice: Power, Timing, Mercury & the Throat Center
|
Oct 24, 2025 |
|
The Myth of Willpower: Rethinking Motivation Through Your HD Will Center
|
Oct 17, 2025 |
|
From Doubt to Intuitive Clarity: Learning to Trust What You Already Know
|
Oct 10, 2025 |
|
October's Energy Mix: Regeneration, Intuition & Rooted Wisdom
|
Oct 01, 2025 |
|
6 Ways Human Design Helps You Choose Integrity Over People-Pleasing
|
Sep 26, 2025 |
|
Solar Eclipse in Virgo: Culmination and Emergence
|
Sep 19, 2025 |
|
Building Your Spiritual Support Structure: The Three Cauldrons
|
Sep 12, 2025 |
|
Lunar Eclipse in Pisces: Intuition Speaks Louder Than Certainty
|
Sep 05, 2025 |
|
September’s Energy Mix: Eclipse Season Brings Thresholds & Emergence
|
Aug 29, 2025 |
|
New Moon in Virgo: A Black Moon Reset Before Eclipse Season
|
Aug 22, 2025 |
|
Demystifying the Human Design Incarnation Cross
|
Aug 15, 2025 |
|
Full Moon in Aquarius: What Cannot be Unseen
|
Aug 08, 2025 |
|
August's Energy Mix: What You Can't Unsee
|
Aug 01, 2025 |
|
Our Time is Finite: Entering a New Era of Influence
|
Jul 25, 2025 |
|
Craving Change? Just Don’t Confuse Chaos with Clarity
|
Jul 11, 2025 |
|
July's Energy Mix: Discernment. Resonance. Innovation
|
Jul 04, 2025 |
|
Pause or Be Paused: What Gate 52 Just Taught Me
|
Jun 27, 2025 |
|
What Are You Feeding That Doesn’t Feed You Back?
|
Jun 06, 2025 |
|
June's Energy Mix: Nourishment is the New Momentum
|
May 30, 2025 |
|
Presence Isn’t a Vibe—It’s the Frequency of Self-Trust
|
May 23, 2025 |
|
The Core Wound Connection: Discover the Blueprint for Your Deepest Impact
|
May 16, 2025 |
|
Scorpio Full Moon & The Frequency Labyrinth: Reclaiming Your Essence
|
May 09, 2025 |
|
May’s Energy Mix: From Friction to Form
|
May 02, 2025 |
|
From Source Code to Frequency Labyrinth: New Name More Magic
|
Apr 16, 2025 |
|
Mindset Is Not Your Savior: How the Hacks Keeps You Stuck
|
Apr 11, 2025 |
|
Intuition Isn’t Optional Anymore: Gate 51’s Shock, Spiritual Growth & Your Authority
|
Apr 04, 2025 |
|
April’s Energy Mix: Rooted Courage, Radical Care & Rewriting the Narrative
|
Mar 28, 2025 |
|
Every Time You React, You’re Tying Yourself to It—Here’s How to Stop
|
Mar 21, 2025 |
|
The Horseman's Call: A Call forward not A Crises during Eclipse Season
|
Mar 14, 2025 |
|
Stuck in Shadow Work: Are You Healing… or Hiding?
|
Mar 07, 2025 |
|
March’s Energy Mix: Retrogrades, Breakthroughs & Bold New Beginnings
|
Feb 28, 2025 |
|
Breaking the Mental Loop: Gate 55 & the Path to Trust
|
Feb 21, 2025 |
|
From Functional Burnout to Emotional Resilience: Gate 30’s Lesson in Trust
|
Feb 14, 2025 |
|
Crossing the Threshold: 100 Episodes, Gate 49 & What's Next
|
Feb 07, 2025 |
|
February’s Energy Mix: Emotional Freedom, Harmony, & Soul Growth
|
Feb 02, 2025 |
|
Spark of Imagination: How Gate 41 Shapes the Human Design New Year
|
Jan 24, 2025 |
|
When Your Intellect Reaches Its Limits: Now Trust the Current
|
Jan 17, 2025 |
|
Cultivating Ironclad Self-Trust: Anchoring Into Your Inner Wisdom
|
Jan 10, 2025 |
|
January’s Energy Mix: Human Design Insights for the New Year
|
Jan 03, 2025 |
|
New Moon In Capricorn & Your Word of the Year by Human Design
|
Dec 30, 2024 |
|
The Spirit of Christmas Future: Cultivating Vitality & Joy
|
Dec 25, 2024 |
|
The Spirit of Christmas Present: The Joy of Radical Self-Love
|
Dec 20, 2024 |
|
The Spirit of Christmas Past: Transforming Shadows into Light
|
Dec 13, 2024 |
|
Rhythms, Reflection, and the Secret to a Meaningful Life
|
Dec 06, 2024 |
|
Cultivating Holiday Harmony: Mercury Retrograde Meets Gate 9 & Dinosaurs
|
Nov 27, 2024 |
|
Who Am I Uninterrupted? Embracing Sacred Power Over Noise
|
Nov 23, 2024 |
|
Journey into the Underworld: Human Design, Mars, Pluto & Scorpio New Moon
|
Nov 01, 2024 |
|
How One Simple Strategy Made Living My Human Design Flow
|
Oct 26, 2024 |
|
Quiet the Mind: From Mental Chatter and Overload to Calm
|
Oct 18, 2024 |
|
Awakening to the Whispers: Trusting Your Intuition's Guidance
|
Oct 11, 2024 |
|
Leaning into Your Human Design in Times of Crisis
|
Oct 10, 2024 |
|
Living Your Mythic Life with HD & Gene Keys
|
Sep 27, 2024 |
|
Embracing the Messy Middle with Insight from Human Design & Gene Keys
|
Sep 20, 2024 |
|
Why Therapy Isn’t Enough: Embracing Spiritual Modalities for Deep Transformation
|
Sep 13, 2024 |
|
The Secret to Radical Self-Trust: Navigating Life with Human Design
|
Sep 06, 2024 |
|
Discover Your True Motivation:Unpacking Human Design's 6 Types
|
Aug 30, 2024 |
|
Unmasking Your True Self: How Human Design & Gene Keys Reveal the Real You
|
Aug 23, 2024 |
|
Trapped by Tiredness: Escaping Half-Hearted Living
|
Aug 16, 2024 |
|
AMA - What are some of my recent Favorite Books?
|
Aug 02, 2024 |
|
Standing on the Struggle Line: Overcoming Self-Sabotage with Human Design
|
Jul 26, 2024 |
|
Finding my Spiritual Path - How Shamanism has Helped Me
|
Jul 19, 2024 |
|
Demystifying the Gene Keys Pearl Sequence for True Prosperity
|
Jul 12, 2024 |
|
Navigating 'Doing the Work': Balancing Growth and Integration
|
Jul 05, 2024 |
|
Control Freak to Empowered: Why Embracing Surrender Works
|
Jun 28, 2024 |
|
Demystifying the Gene Keys Venus Sequence for Deeper Connection
|
Jun 20, 2024 |
|
AMA - What Do Those Numbers in the Columns Mean In My Human Design Chart?
|
Jun 14, 2024 |
|
Using the Gene Keys in Shadow Work
|
Jun 07, 2024 |
|
You Don't Want It Bad Enough is BS
|
May 31, 2024 |
|
Conversations: Holistic Healing with Cori Stuart
|
May 24, 2024 |
|
Breaking free from Stress, Burnout & the Drama Triangle using HD
|
May 10, 2024 |
|
Courage over Fear - What Leap Are You Being Ask to Make?
|
May 03, 2024 |
|
Just Because You Can Doesn't Mean You Should - Using HD to Operate from Your Zone of Genius
|
Apr 26, 2024 |
|
Conversations: Beyond Recycling & Building Community with Julie Seel
|
Apr 19, 2024 |
|
Power Up! Understanding Your Open & Undefined Energy Centers in Human Design
|
Apr 12, 2024 |
|
Power Up! Understanding your Defined Energy Centers in Human Design
|
Apr 05, 2024 |
|
Lessons from Another Trip Around the Sun
|
Mar 29, 2024 |
|
Conversations: Handling Imposter Syndrome with Dr. Hope Dugan
|
Mar 22, 2024 |
|
Gain Insight into Some of your Innate Strengths
|
Mar 15, 2024 |
|
How you Can Best Utilize Your Energy, Make Decisions & Create Opportunities
|
Mar 08, 2024 |
|
Conversations: True Connection with Aaron & Sophie Atkinson
|
Feb 23, 2024 |
|
Beyond the Vision Board
|
Jan 26, 2024 |
|
Find the Magic in the Mundane
|
Jan 19, 2024 |
|
Into the New Year Refresh & Reset?
|
Jan 12, 2024 |
|
2023 Year End Wrap Up - My Year of Embodiment
|
Dec 23, 2023 |
|
Too Good To Leave Too Bad to Stay
|
Dec 15, 2023 |
|
Fairy Tales & More: The Power of Fiction
|
Dec 01, 2023 |
|
Give Up the Hustle & Bustle
|
Nov 24, 2023 |
|
The Power of Somatic Practices
|
Nov 17, 2023 |
|
My 5 Tips for a More Joyful Less Stressful Holiday Season
|
Nov 10, 2023 |
|
The Veil Is Thin
|
Oct 27, 2023 |
|
The Light in Humanity
|
Oct 20, 2023 |
|
How to Navigate Unsupportive Partners
|
Oct 06, 2023 |
|
Feeling the need to Reinvent Yourself?
|
Sep 29, 2023 |
|
The Wisdom of Trees - Where are you Putting Your Energy?
|
Sep 22, 2023 |
|
Breaking Scarcity Mindset around Money & Prosperity
|
Sep 15, 2023 |
|
Being Rooted: The Power of Rituals
|
Aug 25, 2023 |
|
Let’s talk Time: Chronos, Kairos & Quantum Leaps
|
Aug 18, 2023 |
|
What is the Impact You Want to Have? Where are You Leading From?
|
Aug 11, 2023 |
|
Letting Go of the Need to Know: A Journey of Spiritual Renaissance
|
Jul 28, 2023 |
|
Harmonic Resonance: Re-envisioning the Universal Laws
|
Jul 21, 2023 |
|
Dealing with the Need to Be Right
|
Jul 14, 2023 |
|
Life Beyond The Golden Handcuffs - Giving up the Good to Receive the Great
|
Jul 07, 2023 |
|
Becoming an Island of Sanity in the Midst of Chaos
|
May 24, 2023 |
|
Embodiment: The Pathway To Manifesting Mastery
|
May 02, 2023 |
|
Break Free Friday - Answering Your Questions about All the Things!
|
Apr 21, 2023 |
|
3 Ways You Are Blocking Guidance from the Universe
|
Apr 18, 2023 |
|
Learn the Language of Archetypes For Ultimate Empowerment
|
Apr 11, 2023 |
|
Break Free Friday - Answer your questions about All the Things!
|
Apr 07, 2023 |
|
Finding the Gold in Imposter Syndrome
|
Mar 28, 2023 |
|
Break Free Friday - Answer your questions about All the Things!
|
Mar 24, 2023 |
|
How Did I Get Here? Reflections of Life After Corporate & Starting My Own Biz
|
Mar 19, 2023 |
|
Break Free Friday - Answering your Q’s about all the Things!
|
Mar 17, 2023 |
|
Beyond Goals: Understanding & Harnessing the Power of Visioning
|
Mar 14, 2023 |
|
BREAK FREE FRIDAY - Answering Your Q’s on All the Things!
|
Mar 10, 2023 |
|
Obtaining Closure Even in the Face of The Most Difficult Circumstances.
|
Mar 01, 2023 |
|
Learn How to Have Boundaries That Aren’t Exhausting
|
Feb 15, 2023 |
|
The Sneaky Ways You Self-Sabotage Yourself
|
Feb 08, 2023 |
|
Happy 2023 - Living in Integrity
|
Jan 25, 2023 |
|
2022 - A Year of BIG Shifts & My Winter Solstice Ritual
|
Dec 21, 2022 |
|
Courage gives us Power to Create
|
Dec 14, 2022 |
|
Power of Your Dark Side
|
Dec 07, 2022 |
|
Exploring the Molecule of Desire & Your Reward Circuit
|
Nov 30, 2022 |
|
A Different View on Narcissism & Finding Peace
|
Nov 23, 2022 |
|
Breaking Free of the Drama Triangle
|
Nov 15, 2022 |
|
Things I wish I had Known
|
Nov 08, 2022 |
|
Mindset for Creatives - Creating Pros
|
Nov 01, 2022 |
|
The Other Side of Fear
|
Oct 25, 2022 |
|
Wonders & Perils of Attachments
|
Oct 18, 2022 |
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Who Are You? The Real You.
|
Oct 11, 2022 |
|
Mindset Mastery Foundations
|
Oct 04, 2022 |
|
Intro & Welcome
|
Aug 24, 2022 |