HOLISTIC GROWTH with Shikha Pandey
By Shikha Pandey, Mindfulness Mindset Coach
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 93
Description
What if growth wasn’t just about achievements, but about becoming?
On Holistic Growth with Shikha Pandey, we go beyond quick fixes to help you build a strong, mindful mindset — your greatest power.
Through real stories, practical insights, and honest conversations, you’ll learn to slow down, believe in yourself, and grow in ways that feel human and real. Subscribe and start your journey to holistic growth today.
| Episode | Date |
|---|---|
|
Why we want someone to see us and accept us even more, in the modern world.
|
Sep 09, 2025 |
|
10-Minute Non Sleep Deep Rest (NSDR) For Mental Clarity & Energy Reset (Science-Backed)
|
Aug 17, 2025 |
|
ASMR: Rewire your subconscious mind for a good day (mindful whispered intentions & visualisations)
|
Jul 12, 2025 |
|
Overthinking Feels Productive—But It’s Secretly Destroying Your Clarity!
|
Apr 03, 2025 |
|
This ONE Mindset Shift Will Rewire Your Brain for Success (Backed by Science!)
|
Mar 14, 2025 |
|
3 Mindfulness Hacks to Skyrocket Your Focus & Productivity (Life-Changing!)
|
Mar 12, 2025 |
|
Minimalism Secrets: 5 Simple Decluttering Hacks That Will Change Your Life
|
Feb 22, 2025 |
|
Spirituality Unveiled: Embrace Acceptance and Live in Flow State
|
Jan 18, 2025 |
|
Why you NEED the Mindful Living Course?
|
Jan 07, 2025 |
|
Embracing Imperfection: 10 mins Guided Meditation
|
Sep 27, 2024 |
|
Drift Off to Sleep: Stress-Relieving Meditation
|
Aug 23, 2024 |
|
Mastering Self-Compassion: How a Friendly Mindset Transforms Your Life
|
Aug 11, 2024 |
|
Be a Better Leader. Be Mindful.
|
Jul 26, 2024 |
|
The Science Behind Mindfulness: How It Changes Your Brain
|
Jul 05, 2024 |
|
Meditation to Sleep Better
|
May 24, 2024 |
|
Why Sleep Part 2 - Practices to Aid Better Sleep
|
May 04, 2024 |
|
Why Sleep - Part 1
|
Apr 26, 2024 |
|
How Mindfulness can TRANSFORM your Professional Life.
|
Mar 31, 2024 |
|
MICRO HABITS for BIG Success
|
Mar 23, 2024 |
|
From Clutter to Clarity: How to get UNSTUCK (Part 2)
|
Mar 04, 2024 |
|
From Clutter to Clarity: Get UNSTUCK (Part 1)
|
Feb 24, 2024 |
|
VISUALISATION MEDITATION to rewire your mind for a productive day!
|
Feb 02, 2024 |
|
Mastering Resilience: A Guide to Navigate Personal Challenges without Disrupting Professional Life.
|
Jan 13, 2024 |
|
NSDR - Non Sleep Deep rest
|
Jan 02, 2024 |
|
Embrace, Learn, Evolve: The Power of Owning Up to Your Choice
|
Dec 08, 2023 |
|
The Stress Busting Magic of Daily Intention Setting
|
Nov 26, 2023 |
|
Daily Intention Setting: Creating the Life You Want
|
Oct 21, 2023 |
|
The 'Why Question' for Growth
|
Oct 11, 2023 |
|
Calming Breath Work: Viloma Pranayama
|
Sep 20, 2023 |
|
Growing from HeartBreak❤️🩹
|
Aug 28, 2023 |
|
5 Mins Meditation to DeStress
|
Jul 16, 2023 |
|
Self Esteem: Do you know what you bring to the table?
|
Jul 08, 2023 |
|
at the CUSP of GROWTH
|
Jun 09, 2023 |
|
Mindfulness Demystified
|
Apr 15, 2023 |
|
PROCRASTINATION: What, Why & How to Overcome
|
Apr 02, 2023 |
|
PROCRASTINATION: What, Why & How to Overcome
|
Apr 01, 2023 |
|
Nutrition is a Privilege : A talk on Diets, Nutrition, Diabetes Care & Well Being
|
Mar 25, 2023 |
|
You Deserve Your Love~ Why Self Love
|
Mar 18, 2023 |
|
Hyper Competitive Workspaces & Mental Health
|
Mar 04, 2023 |
|
Living it UP in your 20s (The GenZ)
|
Feb 26, 2023 |
|
Chakra (Energy Center) Meditation
|
Feb 19, 2023 |
|
From Victim to Hero: it is possible!
|
Feb 11, 2023 |
|
HOW LONG ARE YOU GOING TO WAIT...before you demand the best for yourself?
|
Feb 05, 2023 |
|
EFFECTIVE TO DO LIST - TIME MANAGEMENT TOOL
|
Jan 29, 2023 |
|
Beyond FEAR
|
Jan 21, 2023 |
|
Free Flow Meditation
|
Jan 14, 2023 |
|
The Power of 'YET'; Moving Past Limiting Beliefs.
|
Jan 07, 2023 |
|
Yog Nidra (Psychic Sleep)
|
Dec 23, 2022 |
|
BreathWork + Breath & Body Awareness Meditation
|
Dec 19, 2022 |
|
Breathwork for De-stressing
|
Dec 17, 2022 |
|
Why do you need a COACH?
|
Dec 15, 2022 |
|
5 Things Stopping You From Achieving Your Goals
|
Dec 10, 2022 |
|
Embracing Imperfection
|
Nov 27, 2022 |
|
5 mins to Kickstart your Day - Meditation
|
Nov 20, 2022 |
|
Attachment
|
Oct 30, 2022 |
|
THE HUMAN DIMENSIONS
|
Aug 07, 2022 |
|
Radical Responsibility
|
Jul 09, 2022 |
|
Parikarmas: Purification of the MIND through Yoga
|
Jun 26, 2022 |
|
Occupational Stress & Tips to Manage!
|
May 29, 2022 |
|
MEDITATION - MENTAL NOTING
|
Apr 09, 2022 |
|
Sleep Well - Practice to support falling asleep
|
Mar 27, 2022 |
|
Why YOGA?
|
Feb 19, 2022 |
|
Finding SELF in your yoga practice
|
Feb 05, 2022 |
|
Festina Lente: Hurry But Slowly
|
Jan 28, 2022 |
|
Pranayama - Surya Bhedana for Energy
|
Jan 08, 2022 |
|
Aparigraha - Yama for non attachment or non hoarding
|
Dec 18, 2021 |
|
Yama - Exploring Asetya & Brahmacharya
|
Dec 01, 2021 |
|
Me, Mine & My Mind - Poem by Shikha Pandey
|
Oct 07, 2021 |
|
Yama- Exploring Satya
|
Aug 01, 2021 |
|
Yamas & Exploring Ahimsa i.e Non Violence
|
Jul 12, 2021 |
|
सहज प्राणायाम
|
Jun 18, 2021 |
|
Pranayama for an Anxious Mind
|
May 24, 2021 |
|
ATYPICAL YOGIS - Chat with Yogini Nidhi Kagrana
|
May 23, 2021 |
|
Meditation: Being Present
|
May 08, 2021 |
|
Pranayama - Relax & Restore
|
Apr 24, 2021 |
|
My Spiritual Journey
|
Apr 13, 2021 |
|
Preparing for Meditation
|
Apr 01, 2021 |
|
Don't Deviate, Meditate
|
Feb 22, 2021 |
|
Conscious Breathing
|
Feb 11, 2021 |
|
Pranayama : Alternate Nostril Breathing
|
Jan 25, 2021 |
|
About Pranayama
|
Jan 10, 2021 |
|
Meditation : Gratitude
|
Dec 21, 2020 |
|
ATYPICAL YOGIS - Chat with Yogini Vanyah
|
Dec 07, 2020 |
|
ATYPICAL YOGIS- Chat with Yogini Mary Whelen
|
Nov 30, 2020 |
|
ATYPICAL YOGIS - Chat with Yogini Priyanka Joshi
|
Nov 23, 2020 |
|
ATYPICAL YOGIS - Chat with Yogini Indu Pandey
|
Nov 09, 2020 |
|
ATYPICAL YOGIS - Chat with Yogini Alice Rosario
|
Nov 02, 2020 |
|
ATYPICAL YOGIS - Chat with Yogini Pavit Kaur
|
Oct 23, 2020 |
|
PART 2: LIVING IN THE ERA OF CELL PHONES
|
Oct 02, 2020 |
|
PART 1: LIVING IN THE ERA OF CELL PHONES
|
Sep 21, 2020 |
|
BUSTING STRESS!
|
Sep 11, 2020 |
|
CHANGE TO ENABLE CHANGE
|
Aug 26, 2020 |
|
Unlocking the Present
|
Aug 19, 2020 |