Jake Isat Meditations
By Jake Williams
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Image by Jake Williams
Category: Self-Improvement
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Episodes: 10
Description
Upgrading your brain with awareness, mindfulness, meditation, pyschology and neuroscience. Using techniques to retrain our thought patterns and gain a greater understanding of our physiological responses to stress, worry, anger, hope, love and happiness.
Our goal is to lead a life with a deeper understanding of ones self, no self and the external world. We use practical tools and talk from a grounded and rational approach using science and experience as our basis to build upon.
| Episode | Date |
|---|---|
|
Guided Meditation For Letting Go Of Suffering
|
Jun 15, 2021 |
|
What Is Love Guided Meditation
|
Jun 15, 2021 |
|
Meditation for after a nightmare - bringing down our physiology and returning to a peaceful state
|
Oct 29, 2020 |
|
Begin Meditation Practice For Beginners
|
Oct 27, 2020 |
|
Letting Go Meditation One Breath Awareness - Coming Home
|
Oct 18, 2020 |
|
Letting go of anger Meditation
|
Oct 17, 2020 |
|
Self Compassion Meditation Healing From Hard Times, Addiction, Low Self Esteem, Loss
|
Oct 15, 2020 |
|
Body Scan Meditation
|
Oct 14, 2020 |
|
Love and kindness Meditation. Practicing Metta to cultivate positive thoughts.
|
Aug 26, 2020 |
|
Jake Isat Meditations (Trailer)
|
Aug 26, 2020 |