Calm it Down

By Chad Lawson | QCODE

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Category: Mental Health

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Rate for this podcast

Subscribers: 67
Reviews: 1
Episodes: 173

lysa
 Apr 14, 2023
Very relaxing, helps to wind down and go to sleep

Description

Helping you calm the mind in a world full of noise.

Episode Date
It's Up To You / Navigating Life's Crossroads
Jul 16, 2024
The Art of Feeling: Your Emotional Color Wheel (Summer Short)
Jul 09, 2024
The Sun Will See You Tomorrow: Embracing Hope in Uncertain Times
Jul 02, 2024
Erase and Embrace: A Journey to Self-Love (Summer Short 4)
Jun 25, 2024
The Stories We Frame (Summer Short)
Jun 18, 2024
Letting Go of Draining Connections (Summer Shorts - 2)
Jun 11, 2024
Noticing the Little Things (Summer Shorts Episode 1)
Jun 04, 2024
There Is No Finish Line: Pressing Pause on the Race of Life
May 28, 2024
You're Not a Fake: Breaking Free from Impostor Syndrome's Grip
May 21, 2024
The Funhouse Mirror Effect: Letting Go of How Others See You
May 14, 2024
One Wild and Precious Life: Making Space for What Matters Most
May 07, 2024
We Weren't Meant to Know: When the World Feels Overwhelming
Apr 30, 2024
Chasing Unicorns: Understanding Happiness in a World of Illusions
Apr 23, 2024
Praying for Health Over a Candy Bar: Making Real Change Happen
Apr 16, 2024
Making Peace with Your Body: Ending the Battle Against Yourself
Apr 09, 2024
The Firefly Within: Healing Childhood Wounds
Apr 02, 2024
Making Friends with Failure: Embracing Setbacks as Stepping Stones
Mar 26, 2024
Simply Human: Stories Behind the Faces
Mar 19, 2024
Embracing Connection in a Lonely World
Mar 12, 2024
In the Waiting: Discovering Peace in Life's Pauses
Mar 05, 2024
From Worn-Out Tees to Inner Peace: Letting Go of Emotional Baggage
Feb 27, 2024
Not Alone: Finding Connection in a Crowded World
Feb 20, 2024
Seasons of Grief: Discovering Hope in The Whispering Garden
Feb 13, 2024
Finding Your Museum: The Art of Personal Value
Feb 06, 2024
From Burnout to Bliss: Strategies for Beating Burnout
Jan 30, 2024
Life in Focus: Seeing Past the Details
Jan 23, 2024
Embracing Change: Learning Why, When, and How
Jan 16, 2024
The Art of Letting Go: Finding What You Need by Letting Go
Jan 09, 2024
Beyond Fireworks: Unveiling Our True Desires in the New Year
Jan 02, 2024
Gifts We Didn't Ask For: Turning Unwanted Gifts into Life Lessons
Dec 26, 2023
Living Differently: Beyond Just Holding On
Dec 19, 2023
The Sweetness of Doing Nothing (La Dolce Far Niente)
Dec 12, 2023
Lighter Paths: From Past Regrets to Present Moments
Dec 05, 2023
The Echoes of Yesterday: Living in Memories vs. Moments
Nov 28, 2023
Embracing the Gray: Finding Peace in Cloudy Days
Nov 21, 2023
Illuminating Shadows: Finding Your Light in the Dark
Nov 14, 2023
Trusting our Decisions (Part 2)
Nov 07, 2023
The Crossroads of Commitment: Passion vs Persistence (Part 1)
Oct 31, 2023
The Flavor of Humility
Oct 24, 2023
The Rush of Hurry Sickness
Oct 17, 2023
Deflating the Sunday Scaries: Mindfulness in Every Breath (Bonus Episode w/Endel)
Oct 15, 2023
From Mental Weeds to Mental Wellness
Oct 10, 2023
Navigating Life: Your Compass of Compassion
Oct 03, 2023
Stitches in Time
Sep 26, 2023
The Sound of Stillness
Sep 19, 2023
Dance of Your Ripple: The Unseen Impact You Make
Sep 12, 2023
Mastering the Palette of Your Emotions
Sep 05, 2023
The Compass of Intuition (Summer Archive)
Aug 29, 2023
You Can't Always Get What You Want (Summer Archive)
Aug 22, 2023
Beyond the Shell: Resilience, Beauty, and New Beginnings
Aug 15, 2023
Using the Breath Switch - Easing Anxiety with Your Breath
Aug 08, 2023
Life Lessons (Summer Archive)
Aug 01, 2023
You Are Not a Fish - The Importance of Self Worth (Summer Archive)
Jul 25, 2023
The Wall We Build (Comfortably Numb) - Summer Archive
Jul 18, 2023
The Iceberg of Nostalgia (Summer Archive)
Jul 11, 2023
The Puzzle of Grief - Summer Archive
Jul 04, 2023
Be Kind, Rewind, Life on VHS - Summer Archive
Jun 27, 2023
The Struggle is Real - Summer Archive
Jun 20, 2023
Where Does Your Happiness Come From? (Summer Archive)
Jun 13, 2023
Scars of Hope (Summer Archive)
Jun 06, 2023
It's Okay to Be Sad (Summer Archive)
May 30, 2023
Perfectly Overrated. Dealing with Life's Imperfections
May 23, 2023
Your Favorite Picture (Previously Released Episode)
May 16, 2023
Name It to Tame It: Naming Your Fears and Taking Control
May 09, 2023
The Art of Being Content: Avoiding Complacency
May 02, 2023
Whose Life Are You Living? Rediscovering Your Path and Charting Your Own Course
Apr 25, 2023
Let Your Light Shine: Owning Your Authenticity
Apr 18, 2023
Destination: Emotional Fulfillment - Finding our Purpose - Part 2
Apr 11, 2023
Lost & Found: What Matters Most in Life? Finding Your Purpose - Part One
Apr 04, 2023
The Sun Will Come Out Tomorrow....Probably
Mar 28, 2023
The Rhythm of Rest
Mar 21, 2023
Encore Episode: Regrets Are So 15 Minutes Ago
Mar 14, 2023
Embracing the Highs, Enduring the Lows: Navigating Life's Ups and Downs
Mar 07, 2023
How A Chocolate Chip Cookie Taught Me Some Life Lessons
Feb 28, 2023
Life is a Teacher, Are You Paying Attention?
Feb 21, 2023
breathe: A Guided Meditation for Relaxation and Mindfulness
Feb 14, 2023
When Are You The Most Yourself?
Feb 07, 2023
The Truth About Sensitivity (And Why You Shouldn't Underestimate It)
Jan 31, 2023
The Power of Longing
Jan 24, 2023
The Company You Keep - Releasing Toxic Relations
Jan 17, 2023
Asking for Help - The Why, When and Who.
Jan 10, 2023
Not Perfect, Better
Jan 03, 2023
Bridge of Hope
Dec 27, 2022
Suffering in Silence - Let's Talk this Out
Dec 20, 2022
Life Chose You
Dec 13, 2022
Not So Traditional Traditions - Grief During the Holidays
Dec 06, 2022
The Foolish Lion and The Clever Rabbit - Taming our Emotions
Nov 29, 2022
Be Kind, Rewind - Your Life on VHS
Nov 22, 2022
Forgiveness is Not......
Nov 15, 2022
Drawers of Emotional Baggage
Nov 08, 2022
You Are Not a Disappointment
Nov 01, 2022
Healing Our Relationship With Food
Oct 25, 2022
Laughing at Life's Unpredictability
Oct 18, 2022
Hurry Sickness - The Burnout of Balance
Oct 11, 2022
Party of One - The Loneliest Number
Oct 04, 2022
Oceans of Change - Beginning Something New
Sep 27, 2022
As Real As It Gets - Dealing with Depersonalization
Sep 20, 2022
You Are Not a Burden
Sep 13, 2022
Aim for Failure
Sep 06, 2022
Using the Breath Switch - Easing Anxiety with Your Breath
Aug 06, 2022
Lifelong Lessons
May 31, 2022
The Iceberg of Nostalgia
May 24, 2022
The Kind You Live / You Are Not Alone Pt 3 / Mental Health Month
May 17, 2022
The Fog of Shame / You Are Not Alone Pt 2 / Mental Health Month
May 10, 2022
One Moment at a Time / You Are Not Alone Pt 1 / Mental Health Month
May 03, 2022
Blessings in Disguise
Apr 26, 2022
Which Way to Go? (The Compass of Intuition)
Apr 19, 2022
When They Don't Love You Back (Unrequited Love)
Apr 12, 2022
Finding Serenity
Apr 05, 2022
Dirty Dishes of Happiness (learning to Focus)
Mar 29, 2022
Just One More Time
Mar 22, 2022
Scars of Hope
Mar 15, 2022
Confrontation Station
Mar 08, 2022
Where Does Your Happiness Come From?
Mar 01, 2022
The Struggle is Real
Feb 22, 2022
The Show Goes On
Feb 15, 2022
In Times of Struggle
Feb 08, 2022
Calm the Mind - Meditation 101
Feb 01, 2022
Comfortably Numb - The Wall We Build
Jan 25, 2022
Embracing Where You Are
Jan 18, 2022
Annoyed (A Lesson in Empathy)
Jan 11, 2022
Resolve to Love Yourself
Jan 04, 2022
Understanding Someone Else - Currency Part 2
Dec 28, 2021
Understanding You - Currency Part 1
Dec 21, 2021
Your Own Unique Self
Dec 14, 2021
The Puzzle of Grief
Dec 07, 2021
Your Favorite Picture
Nov 30, 2021
Take a Break, Part 2 - Take a Nap
Sep 28, 2021
Take a Break, Part 1 - Take a Walk
Sep 21, 2021
Life Lessons (Tips for De-Stressing
Sep 14, 2021
Color Me Sad
Sep 07, 2021
Summer, Shades & Emotional Sunscreen
Jul 13, 2021
We've Been Through a Lot (Last Episode of Season One)
May 25, 2021
Easing Back into Life (Post-Covid)
May 18, 2021
Mental Health Pt. 2 - Anxiety
May 11, 2021
Mental Health Pt. 1 - Depression
May 04, 2021
Camp Forgiveness
Apr 27, 2021
You Are Not a Fish - The Importance of Self Worth
Apr 20, 2021
ARGH! Anger Management 101
Apr 13, 2021
Digging Out the Root of Stress
Apr 06, 2021
Mirror, Mirror on the Wall
Mar 30, 2021
Dark Side of the Moon
Mar 23, 2021
Outracing a Cheetah
Mar 16, 2021
Missing it While Waiting
Mar 09, 2021
Drivers License
Mar 02, 2021
Spilt Coffee
Feb 23, 2021
Words of Life
Feb 16, 2021
Add a Little Flare - Depression Pt 3
Feb 09, 2021
Cherry Blossoms - Depression Part 2
Feb 02, 2021
You Can't Always Get What You Want - Depression, Pt 1
Jan 26, 2021
What's Your Problem?
Jan 19, 2021
Make Your Moments Matter
Jan 12, 2021
Breaking Bad - Cracking the Code of Habits
Jan 05, 2021
Auld Lang Syne - a Cup o’ Kindness Yet
Dec 29, 2020
Bah humbug - Ebenezer Scrooge, the Greatest Role Model of All.
Dec 22, 2020
Wish - The Four Letter Word
Dec 15, 2020
Oh the Lives You'll Change - You Matter
Dec 08, 2020
Regrets Are So 15 Minutes Ago
Dec 01, 2020
Planes, Trains & Automobiles - The Walk in Someone Else's Shoes
Nov 24, 2020
Dear Insomnia, Go to Bed!
Nov 17, 2020
Do Absolutely Nothing, No Really
Nov 10, 2020
Won't You Be My Neighbor? The Company You Keep is the Character You Become.
Nov 03, 2020
The Rating Game - Vincent Van Gogh Would Have Hated Instagram
Oct 27, 2020
Wax On, Wax Off - The Mundane Mastery of Mr. Miyagi / Dealing with Anxiety in 3 Easy Steps
Oct 20, 2020
It's Okay to Cry
Oct 13, 2020
The Gratitude of a Chipmunk
Oct 06, 2020
Calm007 - Keeping a Calm Mind in Midst of a Storm
Sep 29, 2020
Crap Happens - Letting Go of Control - Part 2
Sep 22, 2020
A Coin Tossed Life - Letting Go of Control - Part 1
Sep 15, 2020
You're Not Alone - Suicide - Special Episode
Sep 10, 2020
What Do You Say to a 10 Year Old?
Sep 08, 2020
Life Lessons from a Snow Globe
Sep 08, 2020
Official Trailer - Calm it Down
Sep 01, 2020