thERINpy with Erin Washington
By WTOP | Hubbard Radio
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Episodes: 227
Description
She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one!Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill! Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side.Subscribe for your weekly dose of thERINpy!
| Episode | Date |
|---|---|
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Television personality Alex Lee on what she learned from being fired from her dream job
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Apr 28, 2025 |
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Daniel Patterson, entrepreneur and sober advocate
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Apr 21, 2025 |
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April Simpkins, mental health advocate and mother of Miss USA 2019 Cheslie Kryst
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Apr 14, 2025 |
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Hoss Notarkesh, executive business coach and life strategist
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Apr 07, 2025 |
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Jessica Shepherd, OB/GYN and menopause expert
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Mar 31, 2025 |
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Spiritual coach and consciousness mentor Phillip Andrew, aka the Abundance Alchemist
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Mar 24, 2025 |
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Carrie Howard, anxiety therapist
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Mar 17, 2025 |
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Dr. Emily Jamea, sex and relationship therapist
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Mar 10, 2025 |
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Dr. Glenn Livingston, psychologist and binge-eating expert
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Mar 03, 2025 |
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Bronwyn Schweigerdt, psychotherapist and anger expert
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Feb 24, 2025 |
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Kirsten Ferguson, Peloton instructor
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Feb 17, 2025 |
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Michael McLeod, executive function and ADHD specialist
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Feb 10, 2025 |
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Yuri Elkaim, New York Times best-selling author, holistic nutritionist
|
Feb 03, 2025 |
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Kimmy Seltzer, confidence therapist, authentic dating strategist and image expert
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Jan 27, 2025 |
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Gabrielle Stone, actress and best-selling author
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Jan 20, 2025 |
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Joe Hoye, expert on fat loss in menopause
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Jan 13, 2025 |
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Lisa Miller, divorce coach
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Jan 06, 2025 |
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Towanda Braxton, life coach and star of We TV's 'Braxton Family Values'
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Dec 30, 2024 |
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Louise Digby, women's weight loss and metabolism expert
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Dec 16, 2024 |
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Leo Flowers, comedian, life coach and mental health advocate
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Dec 09, 2024 |
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Heidi Smith, psychosomatic therapist and author of 'The Uncommon Book of Prayer: A Guide to Co-Creating with the Universe'
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Dec 02, 2024 |
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Marriage365 founders Casey and Meygan Caston on how they saved their marriage and why couples give up on it too soon
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Nov 25, 2024 |
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Leigh Burgess, author of 'Be BOLD Today: Unleash Your Potential, Master Your Mindset, and Achieve Success'
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Nov 18, 2024 |
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Jennifer Brown, mom and marathoner, who once weighed 342 pounds
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Nov 11, 2024 |
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Kelley Kitley, licensed clinical social worker, mental health expert and sober mom of four
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Nov 04, 2024 |
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Vinny Crispino, ultramarathon runner and founder of Pain Academy
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Oct 28, 2024 |
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Ryan Moresby-White, relationship coach and men's mental health expert
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Oct 21, 2024 |
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Jennifer Joy Jiménez, transformative healing and well-being expert
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Oct 14, 2024 |
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David Kessler, one of the world’s foremost experts on grief and loss
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Oct 07, 2024 |
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Roxanne Kaiser, serial entrepreneur, mental health advocate and star of Netflix's 'The Ultimatum: Marry or Move On'
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Sep 30, 2024 |
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Phoebe Lapine, author and award-winning lifestyle and food blogger
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Sep 23, 2024 |
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Tory Shulman, co-host of Daily Blast Live, on depression, self-worth and her grief journey
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Sep 16, 2024 |
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TV host Sara Haines on postpartum depression, OCD and balancing career and motherhood (Part 2)
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Sep 09, 2024 |
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TV host Sara Haines on her journey to a seat at the table of ABC's The View (Part 1)
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Aug 26, 2024 |
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Katie Hendon, functional medicine practitioner, on IV infusions, Ozempic, hormones and anti-aging treatments
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Aug 19, 2024 |
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Heather Wiese, etiquette expert, on what is socially appropriate — and what’s not!
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Aug 12, 2024 |
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Dr. Dan Sullivan on Ozempic, intermittent fasting and his concerns with traditional healthcare
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Aug 05, 2024 |
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Lindsay Roselle, growth and performance coach, on balancing life purpose and motherhood
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Jul 29, 2024 |
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KBlocks, artist and 'American Idol' Top 24 contestant
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Jul 22, 2024 |
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Emily Bingham, grief coach and widowed mother
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Jul 15, 2024 |
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Lisa Goodpaster, childhood trauma educator and survivor of parental alienation
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Jul 08, 2024 |
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Hilary Phelps, holistic wellness coach and addiction recovery advocate on her tumultuous divorce and finding love on the other side! (Part 2)
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Jul 01, 2024 |
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Hilary Phelps, holistic wellness coach and addiction recovery advocate on her sobriety journey (Part 1)
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Jun 24, 2024 |
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Wellness coach for women age 40 and older Candice Denise Owens on perfectionism, ambition guilt and mindset
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Jun 17, 2024 |
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Dr. Lisa Folden, physical therapist and body image coach, shares her journey to body neutrality
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Jun 10, 2024 |
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Tara Marino, spiritual evolution coach, on reclaiming all of your feminine!
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Jun 03, 2024 |
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Entrepreneur and EmpowerHER podcast host Kacia Ghetmiri on balancing her career while being a new mom
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May 27, 2024 |
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Child psychiatrist, Zabina Bhasin, M.D., aka 'Dr. Zee,' on listening to your kids
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May 20, 2024 |
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Psychiatrist Gregory Scott Brown on anxiety, depression and why self-care is so important
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May 13, 2024 |
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Bravo's 'Summer House: Martha's Vineyard' star Jasmine Cooper on being a new mom!
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May 06, 2024 |
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LaTasha Russell, aka 'Dr. Tasha,' discusses divorce, childhood programming and unapologetically walking in your purpose
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Apr 29, 2024 |
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Marriage experts and Marriage365 founders Meygan and Casey Caston reveal how they saved their marriage (and how you can too!)
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Apr 22, 2024 |
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Chalene Johnson, motivational speaker, New York Times best-selling author, and health, fitness, and branding expert
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Apr 15, 2024 |
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Lori Harder, serial entrepreneur, best-selling author and founder of Gloci — the skin routine you can drink!
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Apr 08, 2024 |
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Dr. Chiti Parikh, author of 'Intentional Health', discusses intermittent fasting and the importance of the gut microbiome and circadian rhythm (chronobiology)
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Apr 01, 2024 |
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Personal branding expert Rhonda Swan discusses body image, raising a sovereign kid and why people aren't finding your business
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Mar 25, 2024 |
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Wellness coach Jouleen Dering, whose body transformation was featured in People magazine
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Mar 18, 2024 |
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Author and humanitarian Heather Box discusses the art of storytelling and why it's so important to tell yours
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Mar 11, 2024 |
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Resilience and mindset coach Amberly Lago shares how she recovered from a horrible motorcycle accident and beat alcoholism
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Mar 04, 2024 |
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Finance expert Kortney Murray discusses business finance for entrepreneurs and her recent weight loss
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Feb 26, 2024 |
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Erin was alcohol free for 30 days! Here's why she tried it, how it went and what she learned.
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Feb 19, 2024 |
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Reality star and restauranteur Gocha Hawkins shares her story of overcoming sexual abuse and serving time in prison to multiple successful entrepreneurial ventures from hair salons to restaurants!
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Feb 12, 2024 |
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PART 2: Real Housewives of Orange County star Gina Kirschenheiter shares how she got sober and what she's learned while co-parenting with her ex
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Feb 05, 2024 |
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PART 1: Real Housewives of Orange County star Gina Kirschenheiter discusses her casting on the popular Bravo reality show, embracing self-worth and purpose, and navigating life, including matters of love, after divorce
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Jan 29, 2024 |
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Holistic business coach Amina AlTai talks about co-dependency, leveling up, living in your purpose and perfectionism
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Jan 22, 2024 |
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Sarah Knight, Best-Selling Author of the No F*cks Given guides on mental decluttering and how to say No (and not feel sorry about it!)
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Jan 15, 2024 |
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Award-Winning Journalist, Gia Peppers on living with purpose and taking your brand to the next level!
|
Jan 08, 2024 |
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Real Housewives of New Jersey’s, Jackie Goldschneider, details her 18-year battle with anorexia
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Dec 18, 2023 |
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All things nutrition with Dr. Melina Jampolis!
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Dec 11, 2023 |
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QVC’s Kim Gravel on her recent 40-pound weight loss (and why it was the easiest thing she’s ever done!)
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Dec 04, 2023 |
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Brooke Raybould shares routines and strategies for high-performance motherhood
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Nov 28, 2023 |
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Sports Illustrated Swimsuit rookie, Sharina Guiterrez, shares her journey of finding self-love and body acceptance
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Nov 21, 2023 |
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Author, Grace Harry, on navigating divorce, relinquishing control while co-parenting and re-cultivating joy in our lives
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Nov 13, 2023 |
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Emmy-winning TV producer, Kyle Ridley, details his battle with bulimia
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Nov 06, 2023 |
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Hosts of The Love Fix podcast discuss co-dependency and toxic relationships
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Oct 30, 2023 |
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Slutty Vegan founder, Pinky Cole Hayes, on entrepreneurship and building a brand
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Oct 23, 2023 |
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WANT YOUR SELF author, Katie Horwitch, on shifting negative self talk
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Oct 16, 2023 |
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WeShape founder, Katie Bramlett, on toxic diet culture
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Oct 09, 2023 |
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Best-selling author, Laura Gassner Otting, on imposter syndrome, leveling up and being limitless!
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Oct 02, 2023 |
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Warrior Babe founder, Nikkiey Stott, answers all of your fitness questions!
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Sep 25, 2023 |
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Journalist, Tamsen Fadal, on menopause, hormone replacement therapy and dating after divorce!
|
Sep 18, 2023 |
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Business coach, Rachel Rodgers, on systemic racism, creating generational wealth and why we should all be millionaires!
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Sep 11, 2023 |
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The Food Babe, Vani Hari, shares some of the worst foods you could buy and why processed foods are making us sick!
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Aug 28, 2023 |
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Relationship coach, Jillian Turecki, on all things relationships (including the one you have with yourself)!
|
Aug 21, 2023 |
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Scary Mommy founder, Jill Smokler, on building a brand in the current social media climate
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Aug 14, 2023 |
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Wellness coach, Jacqueline Hemmer, on finding your passion and achieving life balance
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Aug 07, 2023 |
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Supermodel and activist, Emme, on body appreciation and imposter syndrome
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Jul 31, 2023 |
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Kenya Duke discusses her high-profile divorce from comedian, Gary Owen
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Jul 24, 2023 |
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Wellness coach, Amber Shaw, on overcoming disordered eating and finding your life purpose
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Jul 17, 2023 |
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Entrepreneur and MLB wife, Reagan Bregman, shares her battle with postpartum depression and balancing business and motherhood
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Jul 10, 2023 |
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Emotional Intuitive, Katie Beecher, discusses a common (and often-misdiagnosed!) genetic disorder that could be affecting every part of your body.
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Jul 03, 2023 |
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Registered Dietician, Marisa Moore, shares the benefits of a plant-based diet and how to get kids to eat their vegetables
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Jun 26, 2023 |
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Domestic Violence Advocate, Jamie Wright, shares her story of resilience and recovery from domestic abuse
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Jun 19, 2023 |
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Anne Scottlin discusses leaving the cult religion she was raised in, divorcing a narcissist and finding her life purpose
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Jun 12, 2023 |
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Motivational Speaker, Shametria Gonzales, details being sex-trafficked as a teenager and how she turned her pain into purpose and her purpose into profit
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Jun 05, 2023 |
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Wealth Architect, Mary Huang, shares how she healed from a traumatic childhood and domestic abuse to now teach women to build wealth
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May 22, 2023 |
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Spiritual Medium, Rebecca Rosen, shares how each one of us can develop our own spiritual intuition
|
May 15, 2023 |
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Award-winning actress, Edwina Findley, on "protecting your passion" and living a purposeful life
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May 08, 2023 |
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Manifestation Coach, Michelle J. Lamont,
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May 01, 2023 |
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Wellness Coach, Ally Griffeth, talks fitness and making a sustainable change (even while balancing all the things as a mom!)
|
Apr 24, 2023 |
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Performance Optimization Coach, Todd Anderson, explains the importance of sleep and strength -training for weight loss, and how different modalities like sauna and cold plunge can benefit you
|
Apr 17, 2023 |
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Relationship coach, Jaime Bronstein, shares the do's and don'ts of dating and how to manifest the man of your dreams
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Apr 10, 2023 |
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Sober Mom, Celeste Yvonne, discusses her history of eating disorders, what led to her choice to be alcohol-free and how she has maintained her sobriety for five years.
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Apr 03, 2023 |
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CEO of Burn Boot Camp, Morgan Kline, shares how she built her franchise, how she balances business and motherhood and how she's raising her kids to have a positive body image
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Mar 27, 2023 |
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Personal Trainer and Pharmacist, Dr. Robin B, shares how she eats and trains to maintain her figure and how she grew her brand to gain a colossal social media following.
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Mar 20, 2023 |
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Chief of psychology at Noom, Dr. Andreas Michaelides, discusses how to change a habit and make it stick — whether you're looking to lose weight or cut back on drinking.
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Mar 13, 2023 |
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Intuitive, Laura Day, discusses more practical ways to use our intuition — especially as moms!
|
Mar 06, 2023 |
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Habits and Hustle podcast host, Jen Cohen, shares how to live the life that you want (not the life that you get!)
|
Feb 27, 2023 |
|
Astrologist, Dossé-Via Trenou, explains how astrology can help in relationships, business and personal growth.
|
Feb 20, 2023 |
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Clinical Hypnotherapist, Ryan Haddon, shares her story of addiction and recovery and how to start living an authentic life.
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Feb 13, 2023 |
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Top 50 Keynote Speaker in the World, Heather Monahan, talks about confidence, imposter syndrome and her new book Overcome Your Villains.
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Feb 06, 2023 |
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Founders of The Ness, Aly Giampolo and Colette Dong, discuss body image, confidence and building a brand
|
Jan 30, 2023 |
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Life Coach, Susie Moore, shares how to stop people-pleasing and seeking approval from others and just "let it be easy!"
|
Jan 23, 2023 |
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Celebrity Trainer, Nicole Winhoffer, shares how to transform your body AND your soul!
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Jan 16, 2023 |
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DayLuna's, Shayna Cornelius and Dana Stiles, talk about human design and how knowing exactly how your energetic body was specifically designed to operate gives you a manual to self-discovery and living out your life purpose
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Jan 09, 2023 |
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Real Housewives of Atlanta star, Kenya Moore, discusses growing her businesses while being a single mom to her 4-year old daughter
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Jan 02, 2023 |
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Tricia Meyer, entrepreneur, business Lawyer and mom of 6
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Dec 19, 2022 |
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Social activist and author of 'The Antiracist Kid,' Tiffany Jewell, discusses what kids (and white folks!) can do to help stop racism in the U.S.
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Dec 12, 2022 |
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Best-selling author and change junkie, Monica Berg, discusses her book "Fear Is Not an Option," her recovery from anorexia and how she reframed her daughter's learning disability ("it's her superpower!")
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Dec 05, 2022 |
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Fitness entrepreneur and author, Alicia McKenzie, discusses her new book Balance is Bullsh*t, building a brand while raising 5 kids, and how she ditched the mom guilt.
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Nov 28, 2022 |
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Comedian, Gina Brillon, returns to discuss body image and personal growth
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Nov 21, 2022 |
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Comedian, Gina Brillon, shares her thoughts on marriage and motherhood
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Nov 14, 2022 |
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Writer and speaker, Brea Schmidt, discusses mom guilt, vulnerability, imposter syndrome and self-care for moms
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Nov 07, 2022 |
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Netflix star and real estate mogul, Sharelle Rosado, discusses building a brand and balancing "all the things" as a mom of four
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Oct 31, 2022 |
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Former Netflix executive, Kim Rittberg, discusses her decision to leave the corporate world to work for herself and balancing her career and raising two young kids
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Oct 24, 2022 |
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I Mom So Hard Comedians, Kristin Hensley and Jen Smedley discuss balancing motherhood and entrepreneurship
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Oct 17, 2022 |
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Real Housewives of Miami's Dr. Nicole Martin, shares her diet and fitness routine, how she balances being a doctor, reality star, mom to a 3-year-old and why we should "ignore the trolls and eat the rice
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Oct 10, 2022 |
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Parenting expert, Maggie Nick, shares how we're shaming our kids and how to get kids to self-regulate — by letting them have a meltdown.
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Oct 03, 2022 |
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Dietician and bodybuilder, Holly Baxter Norton, shares how she overcame 15 years of disordered eating, how she now prioritizes her mental health and why women should put muscle on their body
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Sep 26, 2022 |
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Celebrity fitness trainer, Ashley Borden, discusses her 30 years of eating disorder recovery, why women should put muscle on their bodies and why she stopped caring about what anyone thinks about her
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Sep 19, 2022 |
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Author of 'How to Get Sh*t Done,' Erin Falconer, explains how women should be doing less — so they can achieve more
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Sep 12, 2022 |
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Best-selling author of 'This Naked Mind,' Annie Grace, shares how she got sober after a decade of excessive drinking and how to tell if you should take a closer look at alcohol's role in your life
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Aug 29, 2022 |
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Women's wellness expert, Kim Schaper, shares what you probably don't know about your menstrual cycle and how women over 40 can optimize their metabolism and balance their hormones
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Aug 22, 2022 |
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Actress, Katie Wee, discusses imposter syndrome, spiritual alignment and her decision to undergo a preventative double mastectomy and freeze her eggs
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Aug 08, 2022 |
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Strength and mindset coach and recovering alcoholic, Beth Feraco, shares why you're not losing weight and why she gave up alcohol for good!
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Jul 26, 2022 |
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Friendship coach, Danielle Bayard Jackson, discusses female friendships, strategies to navigate the drama that comes with them and how to know when it's time to end a friendship.
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Jul 11, 2022 |
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Celebrity make-up artist, Lauren Vena, talks about balancing her career and being a mom
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Jun 27, 2022 |
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New York Times best-selling author and 'spirit junkie,' Gabby Bernstein discusses discuss shame, judgment and addiction; where it all stems from, and how you can start out on your own spiritual journey
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Jun 20, 2022 |
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Registered dietician and author of 'Once Upon a Diet,' Toni Marinucci, talks "food freedom" and ditching diet culture and toxic patterns in favor of mindful eating
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Jun 13, 2022 |
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Renowned childcare expert and celebrity nanny, "Nanny Connie," discusses boundaries, discipline, and how she became THE nanny for the biggest names in Hollywood
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Jun 06, 2022 |
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Mind-body eating coach, Jessi Jean, shares how she recovered from a ten-year battle with binge eating to find food freedom
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May 23, 2022 |
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Intuitive healer and spiritual psychology mentor, Kelly Austin, shares how to tap into your spiritual subconscious and uncover what's meant for you to live your life truly and authentically
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May 16, 2022 |
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New York Times best-selling author, Jennifer Weiner, discusses body image, aging, the patriarchy!
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May 09, 2022 |
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Best-selling author and leadership coach, Cy Wakeman, shares daily strategies to help change your perspective and live happy!
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May 02, 2022 |
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Journalist and podcast host, Sonni Abatta, discusses body image, the mental health of moms and finding balance between being a mom and an entrepreneur
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Apr 25, 2022 |
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TV host, Ellen Bryan, discusses her disordered eating struggle that developed during her time in beauty pageants and how she has transitioned to life as a working mom with an infant
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Apr 18, 2022 |
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Personal development and empowerment coach, Debbi Sluys, shares how to manifest what you want in every aspect of your life
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Apr 11, 2022 |
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Divorced mom of two, Jax Ditto, discusses divorce, co-parenting, and finding her true sexual identity at 30!
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Apr 04, 2022 |
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Radio personality, Elizabethany, shares her unconventional plan for motherhood
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Mar 28, 2022 |
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The reigning 'Mrs. World' (and pastor's wife!), Shaylyn Ford, on normalizing mental health issues, parenting children with special needs and balancing all of the things!
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Mar 21, 2022 |
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Nurse practitioner and intermittent fasting expert, Cynthia Thurlow, shares how intermittent fasting can help you lose stubborn weight, improve hormonal health and slow aging
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Mar 14, 2022 |
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'Hungry Girl,' Lisa Lillien, shares how she turned her concept into a mega-brand and how she eats today to maintain her weight as a "hungry girl"
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Mar 07, 2022 |
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'Daily Blast Live' host, Erica Cobb, talks about making her comeback, 'Black Girl Magic' and manifesting what you want for your life
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Feb 28, 2022 |
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Health and fitness icon, Denise Austin, discusses how she made herself a household name, why the 80/20 rule is the key to maintaining your weight and how she's defied the aging process
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Feb 21, 2022 |
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'Melissa & Doug' founder, Melissa Bernstein, shares how she built her brand while raising six kids, how to ditch the mom-guilt and how she "channeled profound darkness into radiant light"
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Feb 14, 2022 |
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Celebrity trainer, Paulina Hefferan, shares how living a balanced lifestyle is the key to escaping restriction and diet culture
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Feb 07, 2022 |
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Mental health advocate, Victoria Garrick, discusses diet culture, eating disorder recovery and finding self-love and body acceptance
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Jan 31, 2022 |
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'The Sleep Doctor,' Dr. Kristen Casey, explains the anxiety-sleep connection and why you're not getting quality sleep
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Jan 24, 2022 |
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Sports nutritionist, Reilly Beatty, discusses diet culture and how active women should be fueling their bodies to reach their fitness and weight goals
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Jan 17, 2022 |
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'The Vagina Coach,' Kim Vopni, discusses Kegel exercises, prolapse, and the importance of seeing a pelvic floor therapist
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Jan 10, 2022 |
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Mompreneur, Nicole Digiacobbe, discusses growing her brand while raising three girls and how she found success on Instagram
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Jan 03, 2022 |
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Personal trainer and mom of three, Tess Franklin, discusses nutrition and the importance of weight training
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Dec 20, 2021 |
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Actress, Melissa Joan Hart, talks fitness, dieting and body image
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Dec 13, 2021 |
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Mental health and eating disorder recovery advocate, Laura Desiree, shares her battle with anorexia, how she finally healed and her advice to any woman struggling with body image
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Dec 06, 2021 |
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'The Balanced Nutritionist,' Jamie Nadeau, discusses the importance of balanced meals and shares her thoughts on alcohol and intermittent fasting
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Nov 29, 2021 |
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Journalist, Katie Couric, discusses discusses body image and why working moms should lose the mom guilt
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Nov 22, 2021 |
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Mara Smith, founder of Inspiro Tequila, shares how she launched a tequila brand during a global pandemic and how she finds the balance between being a good mom and a successful entrepreneur
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Nov 15, 2021 |
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Sirius XM host and serial dieter, Jenny Hutt, shares her frustration with anti-diet culture and how she maintains her 90-pound weight loss
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Nov 08, 2021 |
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TV personality, Britt McHenry, discusses the incident that got her suspended from ESPN, how she recovered professionally- and recovered physically from emergency brain surgery!
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Nov 01, 2021 |
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Mompreneur and NFL wife, Ashley Peterson, talks confidence, finding her voice and losing the mom guilt, and why moms should stop comparing themselves to other moms and just ask for some help!
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Oct 25, 2021 |
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House of Wise founder, Amanda Goetz, discusses the benefits of CBD for women and how she balances her career and family as a single mom of three young kids
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Oct 18, 2021 |
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Carnivore, Kelly Hogan, reveals how she lost 120 pounds by eating only meat
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Oct 11, 2021 |
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Linda Fruits, mom of 2, who discovered her true sexual identity at 33 (on TikTok!)
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Oct 04, 2021 |
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Fitness trainer and single mom, Danielle Palladino, discusses the importance of living a balanced lifestyle and why women should be lifting heavy, ditching cardio and eating MORE for weight loss
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Sep 27, 2021 |
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Exercise physiologist and nutrition scientist, Dr. Stacy Sims, shares what nobody talks about- women and their menstrual cycles, and why women should train differently and fuel differently than men
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Sep 20, 2021 |
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Erin Ryser, makeup artist, mompreneur and mother of 3 (ages 5 and under!)
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Sep 13, 2021 |
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Life coach for moms, Dr. Jen Blossoms, discusses moms feeling overwhelmed and being unwilling to delegate
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Aug 30, 2021 |
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Prenatal and postnatal exercise specialist and marathoner, Tricia DeNardis, discusses mom shaming, normalizing fit pregnancies and eating disorder recovery
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Aug 23, 2021 |
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Sports Illustrated swimsuit model and pro lacrosse player, Alex Aust, talks manifestation, anxiety and life after sports
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Aug 16, 2021 |
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Reality tv star and ‘Queen of Versailles,’ Jackie Siegel, discusses the opioid epidemic that took her 18-year-old daughter's life and warning signs that your child may be struggling with addiction
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Aug 09, 2021 |
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Best-selling author and 'the #1 global voice for working moms,' Christine Michel Carter, discusses the challenges of being a single, working mom and why social media may not be where it's at for mompreneurs looking to grow their brand
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Aug 02, 2021 |
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Author of 'What to Eat When,' Dr. Michael Crupain, shares the benefits from eating at certain times of the day and why we should be eating dinner for breakfast
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Jul 26, 2021 |
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Blogger, Amanda P, discusses removing the stigma of being the parent of an only child, normalizing mental health issues and the social media frustrations of content creators
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Jul 19, 2021 |
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Nutritionist, Sharone Sapir, discusses intuitive eating and why protein and sleep are so important for your metabolism
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Jul 12, 2021 |
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'Shark Tank' entrepreneur, Ashley Drummonds, discusses building a brand, social media and living a balanced lifestyle
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Jun 28, 2021 |
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Clinical psychologist, Dr. Becky Kennedy, discusses toddlers not listening, co-sleeping, getting children to try new foods and how she feels about putting your spouse before your kids
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Jun 21, 2021 |
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Nutrition Coach, Katie Spada, answers all of your nutrition questions from resetting your metabolism when you're striving to lose weight (hint: eat more!) to why you should step off the treadmill and start focusing on strength training
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Jun 14, 2021 |
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Personal Trainer, Tatiana Lampa, explains why movement is medicine and why weight training can be the key to your weight loss
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Jun 07, 2021 |
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Cardiologist, Dr. Kapil Parakh, shares how to search your medical concerns effectively online, how to talk to your doctor, and offers his medical opinion on drinking daily margaritas — you may be surprised!
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May 24, 2021 |
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75-year-old athlete, Joan MacDonald, shares what keeps her motivated, what's changed the most for her since finding fitness, handling negativity and what advice she would give to her younger self
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May 17, 2021 |
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Crossfit athlete and pregnant mom of three, Emily Breeze, discusses parenting multiracial children and normalizing fit pregnancies
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May 10, 2021 |
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Starving to Strong's, Sarah Herman, discusses her eating disorder recovery
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May 03, 2021 |
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Author and podcaster, Zibby Owens, discusses being a mom during a pandemic and what it's like to be an anxious perfectionist
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Apr 26, 2021 |
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Crossfit athlete, Kristi Eramo, discusses her drive and motivation, the best way to burn fat and why Pedialyte isn't just for hangovers
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Apr 19, 2021 |
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#1 Beyonce impersonator in the world, Riley Knoxx, shares her advice, as a trans woman, to anyone struggling with their identity
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Apr 12, 2021 |
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Celebrity trainer, Melissa Alcantara, shares how she lost 70 pounds and went from being a broke waitress in Brooklyn to running a fitness empire
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Apr 05, 2021 |
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Author, Abby Maslin, shares her story of overcoming and finding love again (with her husband!) after his traumatic brain injury
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Mar 29, 2021 |
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Former NFL player and recovering bulimic, Patrick Devenny, shares his personal struggle with eating disorders, why he decided to get treatment and why our culture should stop celebrating workout obsession
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Mar 22, 2021 |
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Best-selling author, Kristina Kuzmic, shares how she's overcome ALL the things- sexual assault, miscarriage, divorce and living on food stamps
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Mar 15, 2021 |
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Hypnotherapist, Kimberly Friedmutter, shares how to unlock a life bigger than you've ever imagined, connecting with those who have transitioned from the physical life and hypnotic "hacks" that you can use to tap into your subconscious power
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Mar 08, 2021 |
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Journalist, Dr. Seema Yasmin, discusses Covid-19 misinformation, whether vaccines cause autism and whether or not you should eat your placenta
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Mar 01, 2021 |
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Tanteo Tequila CEO, Neil Grosscup, discusses building a brand, finding that work/life balance, how tequila is made and what to look for when choosing a good one
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Feb 22, 2021 |
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Founder of LivAgeWell, Dr. Mani Kukreja, shares every wellness tip that you will ever need!
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Feb 15, 2021 |
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Breakup Bootcamp author, Amy Chan, discusses "re-wiring your heart" after a break-up, healing childhood trauma and how the ultimate goal should be finding self-love
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Feb 08, 2021 |
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Project HEAL CEO, Rebecca Eyre, discusses the root causes and stigmas attached to eating disorders and the barriers to receiving treatment
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Feb 01, 2021 |
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Anxious Moms founder, Kendra, discusses postpartum anxiety, how it affects your relationship, coping mechanisms and signs to look for in your kids, working mom guilt, and perfectionism
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Jan 25, 2021 |
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Desiree Mize shares how she lost 160 pounds (HALF of her body weight!), what keeps her motivated and how she keeps the balance between maintaining her healthy weight and still enjoying her life
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Jan 18, 2021 |
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'No Excuse Mom," Maria Kang, shares how she overcame an eating disorder and how she balances her businesses as a wife and mom to three young boys
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Jan 11, 2021 |
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Celebrity trainer, Jackie Warner, discusses why our culture should stop celebrating obesity, why you should day drink and why she says being a gay woman can be a career death sentence
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Jan 04, 2021 |
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World-renowned nutritionist, Dr. Michael Greger, shares how to speed up your metabolism, why we should all be meat and dairy-free, and why we should stop eating after 7pm and ditch that daily cocktail
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Dec 28, 2020 |
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Spiritual life coach, Emily Bingham, shares how she's dealing with the loss of her husband, raising their two young kids, and dating as a widow
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Dec 21, 2020 |
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Former Real Housewives of Beverly Hills star, Teddi Mellencamp, talks balancing all the things as a working mom
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Dec 14, 2020 |
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Australian model and trainer, Emily Skye, discusses normalizing depression and mental health, her suicide attempt, surviving domestic violence and that time she gave birth on her living room floor
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Dec 07, 2020 |
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QVC host, Stacey Rusch, shares how she balances her career, daughter and family and how she explains race and diversity to her four-year-old, bi-racial daughter
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Nov 30, 2020 |
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Comedian, Robyn Schall, discusses weight loss, life during the pandemic and that time she got paid to eat cake in a rap video
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Nov 23, 2020 |
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Comedian, Emma Willmann, discusses tracking macros, boy bands, and what it's really like to do stand-up comedy
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Nov 16, 2020 |
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Writer, Jane (Mom of 10!), discusses postpartum depression, why it's ok for moms to ask for help and how she is "just doing her best and leaving the rest
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Nov 09, 2020 |
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Comedian, Meredith Masony, shares her best marriage advice (after 17 years of marriage!) and that time she found out that her mom doesn't wear underwear
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Nov 02, 2020 |
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Life Coach, Rachael Bodie, shares how she helps women realize their dreams and start the process toward their goals
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Oct 26, 2020 |
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Divorce and Co-parenting coach, Michelle Dempsey-Multack, shares her unbelievable story of re-invention, her battles with anxiety, co-parenting when you hate your ex, and finding love after divorce
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Oct 19, 2020 |
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Model and poet, Arielle Estoria, discusses her creative process, how she maintains her optimism during this crazy time in the world and her amazing life (speaking at Google, modeling for SKIMS, Athleta and LuluLemon!)
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Oct 12, 2020 |
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#1 New York Times best-selling author, Haylie Pomroy, talks metabolism, fat loss, hormones and why only in America is the stuff we eat actually considered 'food!'
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Oct 05, 2020 |
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Reality star, Monique Samuels, shares her skin care secrets and her journey to becoming a vegan
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Sep 28, 2020 |
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Fitness trainer, Jill Coleman, shares the most efficient way to lose fat, what women should be doing when approaching the end of their fertility and the best way to detox margaritas
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Sep 21, 2020 |
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Washington Commanders SVP of Media, Julie Donaldson & play-by-play announcer, Bram Weinstein
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Sep 11, 2020 |
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Comedian and recovered addict, Tiffany Jenkins, discusses redefining her life after a decade of addiction and eating disorders
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Sep 07, 2020 |
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Trailer
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Sep 02, 2020 |