Relaxations Breathwork & Meditations by Yoga for Scleroderma
By Alexis Harrison, Pat McMillan
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Image by Alexis Harrison, Pat McMillan
Category: Mental Health
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Episodes: 204
Description
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
| Episode | Date |
|---|---|
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Meditation on Self Love ©2024
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Feb 20, 2025 |
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सुरक्षित और शांतिपूर्ण स्थान ©2024 Safe and Peaceful Place
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Feb 19, 2025 |
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Thankful ©2024
|
Jan 16, 2025 |
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आराम करें और पाचन क्रिया को बेहतर बनाएं ©2024Relax and Digest
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Jan 15, 2025 |
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Grounding and Meditation for Uncertainty ©2024
|
Nov 21, 2024 |
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अनिश्चितता के लिए आधार और ध्यान © 2024 Grounding and Meditation for Uncertainty
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Nov 20, 2024 |
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Relax and Digest ©2024
|
Oct 17, 2024 |
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आराम करें और आराम रीसेट करें © 2024 Rest and Reset Relaxaton
|
Oct 16, 2024 |
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Be Here Now © 2024
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Sep 18, 2024 |
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Rest and Reset Relaxation ©2024
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Aug 22, 2024 |
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पुष्टि और विश्राम ©2024 Affirmations and Relaxation
|
Aug 22, 2024 |
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ब्रह्मपुत्र नदी पर तैरते हुए©2024 Floating on the Brahmaputra River
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Aug 05, 2024 |
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Care for Your Feet 2024
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Jul 17, 2024 |
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Affirmations and Relaxation ©2024
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Jun 19, 2024 |
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Floating on the Brahmaputra River ©2024
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May 16, 2024 |
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Relax Your Low Back © 2024
|
Apr 17, 2024 |
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वसंत ऋतु में विक्टोरिया जलप्रपात ©2024 Victoria Falls in the Spring
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Apr 17, 2024 |
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Victoria Falls in the Spring ©2024
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Mar 20, 2024 |
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Hot Air Balloon Visualization for Letting Go ©2024
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Feb 22, 2024 |
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जाने देने के लिए हॉट एयर बैलून विज़ुअलाइज़ेशन ©2024। Hot Air Balloon Visualization for Letting Go ©2024.
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Feb 21, 2024 |
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Relax Your Shoulders, Neck, and Face ©2024
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Jan 18, 2024 |
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बेहतर आराम के लिए प्रगतिशील मांसपेशी विश्राम ©2024 Progressive Muscle Relaxation for Better Rest
|
Jan 17, 2024 |
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Love the Body You Are In ©2023
|
Dec 22, 2023 |
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सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation
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Dec 22, 2023 |
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Thankfulness Meditation ©2023
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Nov 16, 2023 |
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Breathe Yourself Calm ©2023
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Oct 25, 2023 |
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Ball of Energy ©2023
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Oct 19, 2023 |
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आंतरिक श्रवण ©2023 Inner Listening
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Oct 19, 2023 |
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Safe and Peaceful Place ©2023
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Oct 12, 2023 |
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Get Comfortable for Meditation ©2023
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Oct 04, 2023 |
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Body Scan for Tension Release ©2023
|
Sep 28, 2023 |
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The Eight Fold Path to Meditation ©2023
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Sep 21, 2023 |
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समुद्रतट ध्यान ©2023 Beach Meditation
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Sep 20, 2023 |
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Inner Listening ©2023
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Sep 13, 2023 |
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Stream Meditation ©2023
|
Sep 07, 2023 |
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Grounding Meditation ©2023
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Sep 02, 2023 |
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Guided Forest Meditation ©2023
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Aug 26, 2023 |
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अपने दिन को पटरी पर वापस लाएं©2023 Get Your Day Back on Track
|
Aug 19, 2023 |
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You Are Deserving ©️2023
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Aug 19, 2023 |
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Guided Beach Visualization for Relaxation ©️2023
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Aug 13, 2023 |
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Progressive Muscle Relaxation for Better Rest ©️2023
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Aug 05, 2023 |
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Explore Your Breath ©2023
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Jul 26, 2023 |
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शांत विश्राम©2023 Calming Relaxation
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Jul 19, 2023 |
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Synchronize Your Rhythms ©2023
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Jul 19, 2023 |
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Yogic Breathing ©2023
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Jul 12, 2023 |
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Sitkari ©2023
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Jul 05, 2023 |
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Calming Relaxation ©2023
|
Jun 29, 2023 |
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Breath Awareness ©2023
|
Jun 21, 2023 |
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हीलिंग एनर्जी ©2023 Healing Energy
|
Jun 21, 2023 |
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Healing Energy ©2023
|
Jun 15, 2023 |
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Follow Your Breath to Ease ©2023
|
Jun 08, 2023 |
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Calming Color ©2023
|
May 31, 2023 |
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Sitali ©2023
|
May 24, 2023 |
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Even Count ©2023
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May 18, 2023 |
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आभार ©2023 Gratitude
|
May 17, 2023 |
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Gratitude ©2023
|
May 10, 2023 |
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Here and Now ©2023
|
May 03, 2023 |
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Segmented Breath ©2023
|
Apr 26, 2023 |
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Alternate Nostril Breathing ©2023
|
Apr 20, 2023 |
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जस्ट ब्रीद गाइडेड रिलैक्सेशन ©2023 Just Breathe Guided Relaxation
|
Apr 19, 2023 |
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Waves of Breath ©2023
|
Apr 12, 2023 |
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Just Breathe Guided Relaxation ©2023
|
Apr 05, 2023 |
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Object of Concentration Meditation Technique ©2023
|
Mar 29, 2023 |
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Love the Body You Are In ©2023
|
Mar 24, 2023 |
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Breathing Relaxation ©2023
|
Mar 16, 2023 |
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साँस छोड़ें तनाव और तनाव, साँस लेना आराम ©2023 Exhale Stress and Tension, Inhale Relaxation
|
Mar 15, 2023 |
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Lori Pierce Remembrance ©2023
|
Mar 09, 2023 |
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Rest and Digest ©2023
|
Mar 09, 2023 |
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Exhale Stress and Tension, Inhale Relaxation ©2023
|
Mar 02, 2023 |
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Light Shower ©2023
|
Feb 24, 2023 |
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रंगीन लाइट बॉडी स्कैन के साथ टेंशन रिलीज ©2023 Tension Release with Colored Light Body Scan
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Feb 16, 2023 |
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Tension Release with Colored Light Body Scan ©2023
|
Feb 16, 2023 |
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Warm Blue Light ©2023
|
Feb 08, 2023 |
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Expanding Circle of Light ©2023
|
Feb 01, 2023 |
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Increase Your Circulation ©2023
|
Jan 26, 2023 |
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Self Love ©2023
|
Jan 19, 2023 |
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सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation
|
Jan 18, 2023 |
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Warming Feet © 2023
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Jan 12, 2023 |
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Warming Hands ©2023
|
Jan 04, 2023 |
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Year End Countdown #1 आप ही काफी हैं ©2022 You Are Enough
|
Dec 21, 2022 |
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Year-end Countdown #2 - Allow Your Mind to Let Go (original date 7/6/22)
|
Dec 14, 2022 |
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Year-end Countdown #3 - Breath and Relax ©2022 (original date 2/8/22)
|
Dec 07, 2022 |
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Here and Now, Focus on You ©2022
|
Nov 30, 2022 |
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Your Well-Being is Your Priority ©2022
|
Nov 23, 2022 |
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Relish the Silence ©2022
|
Nov 16, 2022 |
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तनाव के लिए सांस लेना ©2022 Breathwork for Stress
|
Nov 16, 2022 |
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Bring Your Attention to Your Breath ©2022
|
Nov 08, 2022 |
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Gratitude and Appreciation ©2022
|
Nov 02, 2022 |
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Inhale Soothing Energy ©2022
|
Oct 26, 2022 |
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Breathwork for Stress ©2022
|
Oct 20, 2022 |
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Relax, Reset, Rest ©2022
|
Oct 11, 2022 |
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Allow Your Body to Rest ©2022
|
Oct 10, 2022 |
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Just You ©2022
|
Oct 02, 2022 |
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Breathing, Relaxing, Perfect. ©2022
|
Sep 23, 2022 |
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सांस लेना। आराम। ©2022 Breathing. Relaxing. Perfect
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Sep 23, 2022 |
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You Are Safe Here ©2022
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Sep 15, 2022 |
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Breathe Easy ©2022
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Sep 11, 2022 |
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Inhale Calming Color ©2022
|
Sep 01, 2022 |
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Exhale Completely to Relax ©2022
|
Aug 27, 2022 |
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तनाव मुक्ति के लिए शरीर का निरक्षर | ©2022 Body Scan for Tension Release
|
Aug 18, 2022 |
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Body Scan for Tension Release ©2022
|
Aug 18, 2022 |
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Smooth Inhale, Smooth Exhale ©2022
|
Aug 11, 2022 |
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Safe, At Peace, Calm ©2022
|
Aug 04, 2022 |
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Let Go of the Busyness ©2022
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Jul 28, 2022 |
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सांस लें और आराम करें ©2022 Breathe and Relax
|
Jul 21, 2022 |
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Your Breath is a Tool ©2022
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Jul 14, 2022 |
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Allow Your Mind to Let Go ©2022
|
Jul 07, 2022 |
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Care for Yourself ©2022
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Jun 30, 2022 |
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Settle Back to Stillness ©2022
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Jun 23, 2022 |
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मैं अपने शरीर का न्याय करने से खुद को दूर करता हु ©2022 I Free Myself From Judging My Body
|
Jun 16, 2022 |
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I Free Myself From Judging My Body ©2022
|
Jun 16, 2022 |
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Be Aware of Your Breath ©2022
|
Jun 10, 2022 |
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Cleansing Breath ©2022
|
Jun 04, 2022 |
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Deeply Relaxed ©2022
|
May 28, 2022 |
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You Are Calm ©2022
|
May 21, 2022 |
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आप शांत हैं ©2022 You Are Calm
|
May 21, 2022 |
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Just Be ©2022
|
May 15, 2022 |
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New Energy ©2022
|
May 07, 2022 |
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Recover, Re-energize, Rejuvenate ©2022
|
Apr 29, 2022 |
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आप ही काफी हैं © 2022 You Are Enough
|
Apr 23, 2022 |
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Love, Appreciation, Gratitude ©2022
|
Apr 15, 2022 |
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This is Your Time ©2022
|
Apr 09, 2022 |
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Focus on Your Well-being ©2022
|
Apr 02, 2022 |
|
Love & Attention ©2022
|
Mar 25, 2022 |
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Inhale Peace © 2022
|
Mar 20, 2022 |
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शांति से सांस ले © 2022 Inhale Peace
|
Mar 20, 2022 |
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Find Silence & Stillness ©2022
|
Mar 13, 2022 |
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No Effort Required ©2022
|
Mar 13, 2022 |
|
Breathe & Relax
|
Feb 28, 2022 |
|
Settle Deeper & Deeper
|
Feb 20, 2022 |
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Just Be Here & Breathe
|
Feb 13, 2022 |
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Be Silent. Be Still.
|
Feb 06, 2022 |
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Relaxing Light
|
Jan 30, 2022 |
|
2203- Hindi - बिट बाय बिट योर बॉडी रिलैक्स (Bit by Bit, Your Body Relaxes
|
Jan 23, 2022 |
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2203 - English - Bit by Bit, Your Body Relaxes
|
Jan 23, 2022 |
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2202 - Tense & Release w/ Kathy Randolph
|
Jan 14, 2022 |
|
2201 - Follow Your Breath w/ Kathy Randolph
|
Jan 07, 2022 |
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Year-end Countdown #1 - Breath Work for Sleep (orig 01/03/21) ©2020
|
Dec 24, 2021 |
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Year-end Countdown #2 - Hindi - आत्म देख-रेख - निर्देशित ध्यान क्रिया - Self Care Guided Relaxation (orig 01/25/21)
|
Dec 17, 2021 |
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Year-end Countdown #2- Self Love Guided Relaxation (orig 09/02/21)
|
Dec 17, 2021 |
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Year-end Countdown #3 - Guided Relaxation for Tension Release via Colored Light Body Scan (orig 09/30/20)
|
Dec 10, 2021 |
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Year-end Countdown #4 - You Are Enough (orig date 1/28/21)
|
Dec 03, 2021 |
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Healing Light
|
Nov 26, 2021 |
|
放鬆冥想系列 | Healing Light
|
Nov 26, 2021 |
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आपका मन मौन है, और आपका शरीर स्थिर है
|
Nov 21, 2021 |
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Your Mind is Silent, Your Body is Still
|
Nov 21, 2021 |
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You Are at Peace
|
Nov 13, 2021 |
|
I Am Deserving
|
Nov 05, 2021 |
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Free To Be Silent
|
Oct 29, 2021 |
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Breathe. Relax. Be.
|
Oct 22, 2021 |
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सांस लीजिये आराम कीजिये और शांत रहिये Breathe. Relax. Be.
|
Oct 21, 2021 |
|
Take Care of You
|
Oct 15, 2021 |
|
A Safe Space Just For You
|
Oct 07, 2021 |
|
Relax & Soften
|
Oct 01, 2021 |
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Breathe Your Mind Into Silence
|
Sep 24, 2021 |
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आप हर तरह से उत्तम हैं
|
Sep 17, 2021 |
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You Are Perfect
|
Sep 17, 2021 |
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Still Body, Silent Mind
|
Sep 10, 2021 |
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Relax - You Are Enough
|
Sep 03, 2021 |
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Be Kind to Yourself
|
Aug 27, 2021 |
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तनाव और परेशानी दूर करने के लिए ध्यान क्रिया | Stress & Tension Release - Hindi
|
Aug 20, 2021 |
|
Relax
|
Aug 13, 2021 |
|
Relax the Muscles with Breath led by Kathy Randolph
|
Aug 06, 2021 |
|
Relax to Heal
|
Jul 31, 2021 |
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अपने शरीर को सासों के माध्यम से विश्राम दे
|
Jul 28, 2021 |
|
Breathe the Body into Relaxation
|
Jul 23, 2021 |
|
Breathe for Ease in the Mind & Body
|
Jul 16, 2021 |
|
Follow Your Breath w/ Kathy Randolph
|
Jul 09, 2021 |
|
Get Your Day Back on Track
|
Jul 02, 2021 |
|
Peaceful Light
|
Jun 24, 2021 |
|
आराम करें और पाचन क्रिया में मदद करें ©2021 Rest and Digest Guided Relaxation
|
Jun 18, 2021 |
|
Rest & Digest Guided Breathwork ©2021
|
Jun 18, 2021 |
|
Waves of Breath
|
Jun 11, 2021 |
|
शारीरिक प्रशंसा निर्देशित ध्यान क्रिया ©२०२१ - Body Appreciation Guided Meditation
|
Jun 09, 2021 |
|
Breathe to Relax
|
Jun 04, 2021 |
|
Tension Releasing Body Scan
|
Jun 02, 2021 |
|
Body Appreciation Guided Meditation
|
May 20, 2021 |
|
Blanket of Color Guided Relaxation
|
May 13, 2021 |
|
आत्म प्रशंसा का निश्चयपूर्वक कथन (Hindi Self Appreciation Affirmations)
|
May 07, 2021 |
|
Self Appreciation Guided Relaxation
|
May 05, 2021 |
|
Just Breathe Guided Relaxation ©2021
|
Apr 08, 2021 |
|
You Time Guided Relaxation
|
Apr 06, 2021 |
|
Self Care Guided Relaxation
|
Mar 24, 2021 |
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स्वयं की देखभाल निर्देशित विश्राम Self Care Guided Relaxation
|
Mar 24, 2021 |
|
हीलिंग लाइट Healing Light ℗ 2021
|
Feb 23, 2021 |
|
Self Appreciation Guided Relaxation
|
Feb 20, 2021 |
|
You Are Enough Guided Relaxation
|
Jan 28, 2021 |
|
आत्म देख-रेख - निर्देशित ध्यान क्रिया - Self-Care Guided Meditation Practice
|
Jan 25, 2021 |
|
Breath Work for Sleep ©2020
|
Jan 04, 2021 |
|
Breathing Relaxation
|
Dec 25, 2020 |
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यहाँ और अब शांत आराम Here and Now Calming Relaxation ℗ 2020
|
Dec 17, 2020 |
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Here & Now Calming Relaxation ℗ 2020
|
Dec 17, 2020 |
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Appreciation & Gratitude Relaxation
|
Dec 11, 2020 |
|
Gratitude Guided Relaxation
|
Nov 27, 2020 |
|
Calming Relaxation - English Only
|
Nov 20, 2020 |
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Calming Relaxation - English & Hindi - कैलमिंग रिलैक्सेशन-हिंदी अंग्रेजी
|
Nov 20, 2020 |
|
Deep Relaxation in English AND Hindi
|
Nov 17, 2020 |
|
You Are Deserving Guided Relaxation
|
Nov 06, 2020 |
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Love the Body You Are In Guided Relaxation
|
Oct 29, 2020 |
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Guided Relaxation for Tension Release via Colored Light Body Scan
|
Sep 30, 2020 |
|
Inhale Relaxation, Exhale Stress & Tension
|
Sep 23, 2020 |
|
Letting Go of Loss Guided Relaxation
|
Sep 16, 2020 |
|
Healing Energy Guided Relaxation
|
Sep 10, 2020 |
|
Self Love Guided Relaxation
|
Sep 02, 2020 |