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Episode | Date |
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The Power Of "Why?" - Part 2
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Oct 29, 2024 |
The Power Of "Why?" - Part 1
|
Oct 22, 2024 |
Identify & Understand Your Schemas
|
Oct 15, 2024 |
Understand and Manage Your Emotional Triggers
|
Oct 08, 2024 |
Facts vs Interpretations
|
Oct 01, 2024 |
Self-Awareness, Rumination and Self-Relfection
|
Sep 24, 2024 |
Thought Patterns That Don't Serve You - Part 2
|
Sep 17, 2024 |
Thought Patterns That Don't Serve You - Part 1
|
Sep 10, 2024 |
Coercive Control (Revisit)
|
Sep 03, 2024 |
What Is Abuse?
|
Aug 27, 2024 |
Understand Spirituality - Part 8
|
Aug 20, 2024 |
Understand Spirituality - Part 7
|
Aug 13, 2024 |
Undertand Spirituality - Part 6
|
Aug 06, 2024 |
Understand Spirituality - Part 5
|
Jul 30, 2024 |
Understand Spirituality - Part 4
|
Jul 23, 2024 |
Understand Spirituality - Part 3
|
Jul 16, 2024 |
Understand Spirituality - Part 2
|
Jul 09, 2024 |
Understand Spirituality - Part 1
|
Jul 02, 2024 |
Know Your Ego - Part 2
|
Jun 26, 2024 |
Know Your Ego - Part 1
|
Jun 18, 2024 |
Common Characteristics of Love & Sex Addiction
|
Jun 11, 2024 |
Universal Laws You Must Know - The Law of Rhythm Part 12
|
Jun 02, 2024 |
Universal Laws You Must Know - The Law of Perpetual Transmutation of Energy - Part 11
|
May 26, 2024 |
Universal Laws You Must Know - The Law of Gender - Part 10
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May 19, 2024 |
Universal Laws You Must Know - The Law of Compensation - Part 9
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May 12, 2024 |
Universal Laws You Must Know - The Law of Polarity - Part 8
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May 06, 2024 |
Universal Laws You Must Know - The Law of Attraction & The Law of Inspired Action - Part 7
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Apr 30, 2024 |
Universal Laws You Must Know - The Law of Relativity - Part 6
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Apr 21, 2024 |
Universal Laws You Must Know - The Law of Vibration - Part 5
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Apr 14, 2024 |
Universal Laws You Must Know - The Law of Correspondence - Part 4
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Apr 08, 2024 |
Universal Laws You Must Know - The Law of Cause & Effect - (Trauma) - Part 3
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Mar 17, 2024 |
Universal Laws You Must Know - The Law of Cause & Effect - Part 2
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Mar 12, 2024 |
Universal Laws You Must Know - The Law of Oneness) - Part 1
|
Mar 05, 2024 |
Why Can't We Handle The Truth? The truth about our shortcomings - Part 2
|
Feb 26, 2024 |
Why Can't We Handle The Truth? The truth about our shortcomings - Part 1
|
Feb 19, 2024 |
Learn Not To Take Things Personally
|
Feb 12, 2024 |
The Impact of ASSUMPTIONS on Relationships and Communication
|
Feb 05, 2024 |
Low Self-Worth Versus Low Self-Esteem - Part 3
|
Jan 30, 2024 |
Low Self-Worth Versus Low Self-Esteem - Part 2
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Jan 22, 2024 |
Low Self-Worth Versus Low Self-Esteem - Part 1
|
Jan 14, 2024 |
The Harm Of Corporal Punishment
|
Jan 08, 2024 |
New Year Resoultion or New Year Intention?
|
Jan 01, 2024 |
Auld Lang Syne'23
|
Dec 25, 2023 |
Tis The Season To Be Jolly
|
Dec 18, 2023 |
Know Your Attachment Style - Part 4
|
Dec 11, 2023 |
Know Your Attachment Style - Part 3
|
Dec 03, 2023 |
Know Your Attachment Style - Part 2
|
Nov 26, 2023 |
Know Your Attachment Style - Part 1
|
Nov 21, 2023 |
Decode Your Past Traumas - Part 5
|
Nov 14, 2023 |
Decode Your Past Traumas - Part 4
|
Nov 06, 2023 |
Decode Your Past Traumas - Part 3
|
Oct 31, 2023 |
Decode Your Past Traumas - Part 2
|
Oct 23, 2023 |
Decode Your Past Traumas - Part 1
|
Sep 25, 2023 |
The 5A's of Basic Emotional Food Group - Part 5
|
Sep 21, 2023 |
The 5A's of Basic Emotional Food Group - Part 4
|
Sep 20, 2023 |
The 5A's of Basic Emotional Food Group - Part 3
|
Sep 19, 2023 |
The 5A's of Basic Emotional Food Group - Part 2
|
Sep 19, 2023 |
The 5A's of Basic Emotional Food Group - Part 1
|
Sep 11, 2023 |
What Is Critical Thinking?
|
Sep 03, 2023 |
How Cognitive Biases Can Affect A Client's Counselling Sessions?
|
Aug 29, 2023 |
Why Can't We Handle The Truth?
|
Aug 21, 2023 |
The Disciplines Of Psychology
|
Aug 13, 2023 |
Window Of Tolerance - Part 2
|
Aug 06, 2023 |
Window Of Tolerance - Part 1
|
Jul 31, 2023 |
The Benefits Of Having A Growth Mindset
|
Jul 25, 2023 |
Suicidal Thoughts, Ideation and Attempts
|
Jul 17, 2023 |
Locus Of Control
|
Jul 09, 2023 |
Maladaptive Manipulation - Part 2
|
Jul 03, 2023 |
Maladaptive Manipulation - Part 1
|
Jun 26, 2023 |
Cultivate Discernment - Part 2
|
Jun 19, 2023 |
Cultivate Discernment - Part 1
|
Jun 13, 2023 |
Life Is About Making Choices
|
Jun 06, 2023 |
Coercive Control - A Silent Killer
|
May 29, 2023 |
Learn To Have Difficult Conversations
|
May 23, 2023 |
Boundaries Are For You
|
May 16, 2023 |
To Be Good vs To Be Nice
|
May 09, 2023 |
Your Life Is An Expression Of Your Mind
|
May 01, 2023 |
Jealousy and Envy
|
Apr 11, 2023 |
The Difference Between Emotions and Feelings
|
Apr 04, 2023 |
The Importance of Self-Awareness
|
Mar 28, 2023 |
The Four Survival Archetypes - Part 2
|
Mar 15, 2023 |
The Four Survival Archetypes - Part 1
|
Mar 11, 2023 |
The Concept of Archetypes
|
Mar 07, 2023 |
Overcome Procrastination
|
Feb 28, 2023 |
Infidelity - Part 2
|
Feb 21, 2023 |
Infidelity - Part 1
|
Feb 14, 2023 |
What You Must Know About Codependent Relationships?
|
Feb 06, 2023 |
Self-Abandonment - Part 3
|
Jan 29, 2023 |
Self-Abandonment - Part 2
|
Jan 25, 2023 |
Self-Abandonment - Part 1
|
Jan 17, 2023 |
Gentlemen Do You Have "Mummy Issues"?
|
Jan 10, 2023 |
New Year Intentions
|
Jan 02, 2023 |
Never Gonna Give You Up
|
Dec 26, 2022 |
What Is The True Spirit Of Christmas?
|
Dec 19, 2022 |
Ladies Do You Have "Daddy Issues"?
|
Dec 13, 2022 |
Let's Talk Shame
|
Dec 06, 2022 |
Did You Grow Up In A Dysfunctional Family? - Part 2
|
Nov 29, 2022 |
Did You Grow Up In A Dysfunctional Family? - Part 1
|
Nov 21, 2022 |
Grief and Bereavement - Q&A
|
Nov 15, 2022 |
Loss and Grief
|
Nov 08, 2022 |
Luskin's 9-Steps to Forgiveness & What Is PERMA?
|
Oct 31, 2022 |
Learn To Regulate Your Emotions
|
Oct 25, 2022 |
Forgiveness - A Key To Your Mental and Physical Well Being
|
Oct 18, 2022 |
Are We Matter Or Energy?
|
Oct 11, 2022 |
Four Levels of Higher Consciousness
|
Oct 04, 2022 |
Boost Your Resilience
|
Sep 27, 2022 |
The Disease To Please
|
Sep 19, 2022 |
The Queen's Virtues
|
Sep 11, 2022 |
Essential Virtues To Pursue
|
Sep 06, 2022 |
Healthy Love & Belonging
|
Aug 30, 2022 |
Addiction - Road To Recovery
|
Aug 23, 2022 |
Addiciton to Love & Relationships - Part 3
|
Aug 15, 2022 |
Addiciton to Love & Relationships - Part 2
|
Aug 09, 2022 |
Addiciton to Love & Relationships - Part 1
|
Aug 01, 2022 |
Understanding Addiciton
|
Jul 27, 2022 |
Do You Know Your Attachment Style?
|
Jul 18, 2022 |
How Does Low Self-Esteem Hurt Your Relationships?
|
Jul 12, 2022 |
The Importance of Self-Reflection
|
Jul 05, 2022 |
Are You A TCK - Third Culture Kid? - Part 2
|
Jun 28, 2022 |
Are You A TCK - Third Culture Kid? - Part 1
|
Jun 21, 2022 |
Self-Abandonment (A Story of Jack & Jill)
|
Jun 14, 2022 |
Behind Stress is Fear
|
Jun 07, 2022 |
Cultivate Healthy Self-Esteem
|
Jun 01, 2022 |
Do You Have a Weak Sense of Self?
|
May 24, 2022 |
Know Your Own Self-Concept
|
May 17, 2022 |
Gottman's Fourth Horseman - Contempt
|
May 08, 2022 |
Gottman's Third Horseman - Defensiveness
|
May 04, 2022 |
Gottman's Second Horseman - Criticism (Are you a habitual criticizer?)
|
Apr 26, 2022 |
Gottman's First Horseman - Stonewalling
|
Apr 20, 2022 |
How Beliefs Create Our Reality? - Part 2
|
Apr 13, 2022 |
How Beliefs Create Our Reality? - Part 1
|
Apr 04, 2022 |
Healthy Boundaries Healthy Relationships - Part 3 How To Set Your Boundaries
|
Mar 28, 2022 |
Healthy Boundaries Healthy Relationships - Part 2 How To Have B.A.S.I.C. Boundaries
|
Mar 24, 2022 |
Healthy Boundaries Healthy Relationships - Part 1 Types of Boundaries
|
Mar 16, 2022 |
This Is What Healthy Love Looks Like ...
|
Mar 08, 2022 |
How To Love Healthy - Part 2
|
Mar 02, 2022 |
How To Love Healthy - Part 1
|
Feb 23, 2022 |
Are You Terrified of Love?
|
Feb 16, 2022 |
The Science of Falling In Love
|
Feb 08, 2022 |
What is Love? What Love Language Do You Speak? - Part 2
|
Feb 01, 2022 |
What is Love? What Love Language Do You Speak? - Part 1
|
Jan 25, 2022 |
Love, Dreams, Work and Creativity
|
Jan 19, 2022 |
Be In A Meditative State
|
Jan 11, 2022 |
2022 Healthy, Happy & Safe New Year
|
Jan 05, 2022 |
Thank You My Global Audience - 2021
|
Dec 27, 2021 |
Understanding Narcissism - Don't You Know Who I Am? - Part 8
|
Nov 30, 2021 |
Understanding Narcissism - 15 Signs You're In a Narcissistic Relationship (B) - Part 7
|
Nov 21, 2021 |
Understanding Narcissism - 15 Signs You're In a Narcissistic Relationship (A) - Part 6
|
Nov 21, 2021 |
Understanding Narcissism - Devalue, Discard & Hoover - Part 5
|
Nov 19, 2021 |
Understanding Narcissism - Love Bombing - Part 4
|
Nov 15, 2021 |
Understanding Narcissism - Part 3
|
Nov 08, 2021 |
Understanding Narcissism - Part 2 (Conversation with a colleague)
|
Oct 25, 2021 |
Understanding Narcissism - Part 1
|
Oct 19, 2021 |
Our Schemas and Mental Wellness - Part 2
|
Oct 18, 2021 |
Our Schemas and Mental Wellness - Do you need to acquire more schemas? - Part 1
|
Oct 11, 2021 |
Adverse Childhood Experiences and Human Needs - Part 2
|
Oct 05, 2021 |
Adverse Childhood Experiences & Human Needs - Part 1
|
Sep 23, 2021 |
Trauma and Adverse Childhood Experiences (ACEs)
|
Sep 19, 2021 |
Physical Illness vs Mental Illness - Part 2
|
Sep 14, 2021 |
Physical Illness vs Mental Illness - Part 1
|
Sep 07, 2021 |
Mental Health, Mental Illness - Part 8 - Personality & Relationships (2)
|
Aug 29, 2021 |
Mental Health, Mental Illness - Part 7 - Personality & Relationships (1)
|
Aug 24, 2021 |
Mental Health, Mental Wellness & Mental Illness - Part 6 - Hoarding Disorder (2)
|
Aug 16, 2021 |
Mental Health, Mental Wellness & Mental Illness - Part 5 - Hoarding Disorder
|
Aug 10, 2021 |
Mental Health, Mental Wellness & Mental Illness - Part 4 - The Cognitive Perspective of Generalized Anxiety Disorder
|
Aug 02, 2021 |
Mental Health, Mental Wellness & Mental Illness - Part 3 - Sociocultural & Psychodynamic Perspectives on Generalized Anxiety Disorder
|
Jul 27, 2021 |
Mental Health, Mental Wellness & Mental Illness - Part 2
|
Jul 20, 2021 |
Mental Health, Mental Wellness & Mental Illness - Introduction
|
Jul 13, 2021 |
Mental Health, Suicide Prevention & Lived Experience with Guest Dr Sally Spencer-Thomas - Part 3
|
Jun 20, 2021 |
Mental Health, Suicide Prevention & Lived Experience with Guest Dr Sally Spencer-Thomas - Part 2
|
Jun 20, 2021 |
Mental Health, Suicide Prevention & Lived Experience with Guest Dr Sally Spencer-Thomas - Part 1
|
Jun 20, 2021 |
The Effects Of Divorce On Children
|
Jun 13, 2021 |
How To Tell Your Children About Divorce?
|
Jun 08, 2021 |
Should I Go or Should I Stay?
|
May 31, 2021 |
Coercive Control and Learned Helplessness
|
May 24, 2021 |
Domestic and Family Violence - Part 2
|
May 16, 2021 |
Domestic and Family Violence - Part 1
|
May 10, 2021 |
Emotional Literacy - Part 2
|
Apr 26, 2021 |
Emotional Literacy - Part 1
|
Apr 25, 2021 |
The Important Connection Between Thoughts & Feelings
|
Apr 20, 2021 |
Respect - Part 2
|
Apr 11, 2021 |
Respect - Part 1
|
Apr 06, 2021 |
Stand Up To Sexism
|
Mar 30, 2021 |
How To Overcome Your Limiting Beliefs
|
Mar 21, 2021 |
What Is Preventing You From Living The Life You Want?
|
Mar 16, 2021 |
Self-Reflection vs Rumination
|
Mar 09, 2021 |
The Importance of Self-Awareness
|
Feb 28, 2021 |
Criticism & Self-Esteem Part 2
|
Feb 21, 2021 |
Criticism & Self-Esteem
|
Feb 16, 2021 |
Antidotes To Dr J Gottman's Four Horsemen
|
Feb 07, 2021 |
Dr John Gottman's Four Horsemen
|
Jan 31, 2021 |
Affection and Allowance
|
Jan 26, 2021 |
Acceptance, Attention & Appreciation
|
Jan 19, 2021 |
The 5A's of Basic Emotional Food Group - Part 5 ACCEPTANCE
|
Jan 11, 2021 |
The 5 A's of Basic Emotional Food Group - Part 4 ALLOWANCE
|
Jan 05, 2021 |
Episode 17 The 5 A's of Basic Emotional Food Group - Part 3 APPRECIATION
|
Dec 29, 2020 |
Episode 16 The 5'As of Basic Emotional Food Group - Part 2 AFFECTION
|
Dec 22, 2020 |
Episode 15 - The 5A's of Basic Emotional Food Group - Part 1 ATTENTION
|
Dec 15, 2020 |
Episode 14 - COVID Lockdown Experience in Shanghai, China
|
Dec 08, 2020 |
Episode 13 Self-Esteem Part 4
|
Dec 01, 2020 |
Episode 12 - Self-Esteem (Part 3)
|
Nov 25, 2020 |
Episode 11 - Self-Esteem Part 2
|
Nov 17, 2020 |
Self-Esteem Part 1
|
Nov 03, 2020 |
9. Superego & Higher-Self
|
Nov 01, 2020 |
Ego Operates on 3 Levels of Consciousness
|
Oct 20, 2020 |
Episode 7 - The Origin of Ego
|
Oct 13, 2020 |
To Be Honest - Symptoms of Depression & Ego vs Higher-Self
|
Oct 06, 2020 |
Episode 5 - Behavioural Symptoms of Anxiety
|
Sep 29, 2020 |
To Be Honest Episode 4 - Differences Between Anxiety & Depression
|
Sep 22, 2020 |
To Be Honest - COVID Feelings-2
|
Sep 15, 2020 |
To Be Honest - COVID Feelings
|
Sep 07, 2020 |
To Be Honest - Inaugural
|
Sep 03, 2020 |