Dr BB's Podcast
By Dr BB
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Category: Mental Health
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Episodes: 215
Description
'To Be Honest' with oneself and others is the most difficult thing for us humans. It is because, in order to be honest, we must be courageous enough to take a look into the dark side of our psyche and confront our weaknesses—and expose them openly to the world—which is what we are most afraid of. My intention is having 'To Be Honest' to fuel a community of like-minded listeners to dare To Be Honest. To empower and inspire us all To Be Honest—so we can find harmony within ourselves and create healthy loving relationships.
| Episode | Date |
|---|---|
|
To Be Vulnerable Is To Be Brave - Part 2 ...
|
Nov 20, 2024 |
|
To Be Vulnerable Is To Be Brave - Part 1 ...
|
Nov 12, 2024 |
|
The Skill Of Focus
|
Nov 05, 2024 |
|
The Power Of "Why?" - Part 2
|
Oct 29, 2024 |
|
The Power Of "Why?" - Part 1
|
Oct 22, 2024 |
|
Identify & Understand Your Schemas
|
Oct 15, 2024 |
|
Understand and Manage Your Emotional Triggers
|
Oct 08, 2024 |
|
Facts vs Interpretations
|
Oct 01, 2024 |
|
Self-Awareness, Rumination and Self-Relfection
|
Sep 24, 2024 |
|
Thought Patterns That Don't Serve You - Part 2
|
Sep 17, 2024 |
|
Thought Patterns That Don't Serve You - Part 1
|
Sep 10, 2024 |
|
Coercive Control (Revisit)
|
Sep 03, 2024 |
|
What Is Abuse?
|
Aug 27, 2024 |
|
Understand Spirituality - Part 8
|
Aug 20, 2024 |
|
Understand Spirituality - Part 7
|
Aug 13, 2024 |
|
Undertand Spirituality - Part 6
|
Aug 06, 2024 |
|
Understand Spirituality - Part 5
|
Jul 30, 2024 |
|
Understand Spirituality - Part 4
|
Jul 23, 2024 |
|
Understand Spirituality - Part 3
|
Jul 16, 2024 |
|
Understand Spirituality - Part 2
|
Jul 09, 2024 |
|
Understand Spirituality - Part 1
|
Jul 02, 2024 |
|
Know Your Ego - Part 2
|
Jun 26, 2024 |
|
Know Your Ego - Part 1
|
Jun 18, 2024 |
|
Common Characteristics of Love & Sex Addiction
|
Jun 11, 2024 |
|
Universal Laws You Must Know - The Law of Rhythm Part 12
|
Jun 02, 2024 |
|
Universal Laws You Must Know - The Law of Perpetual Transmutation of Energy - Part 11
|
May 26, 2024 |
|
Universal Laws You Must Know - The Law of Gender - Part 10
|
May 19, 2024 |
|
Universal Laws You Must Know - The Law of Compensation - Part 9
|
May 12, 2024 |
|
Universal Laws You Must Know - The Law of Polarity - Part 8
|
May 06, 2024 |
|
Universal Laws You Must Know - The Law of Attraction & The Law of Inspired Action - Part 7
|
Apr 30, 2024 |
|
Universal Laws You Must Know - The Law of Relativity - Part 6
|
Apr 21, 2024 |
|
Universal Laws You Must Know - The Law of Vibration - Part 5
|
Apr 14, 2024 |
|
Universal Laws You Must Know - The Law of Correspondence - Part 4
|
Apr 08, 2024 |
|
Universal Laws You Must Know - The Law of Cause & Effect - (Trauma) - Part 3
|
Mar 17, 2024 |
|
Universal Laws You Must Know - The Law of Cause & Effect - Part 2
|
Mar 12, 2024 |
|
Universal Laws You Must Know - The Law of Oneness) - Part 1
|
Mar 05, 2024 |
|
Why Can't We Handle The Truth? The truth about our shortcomings - Part 2
|
Feb 26, 2024 |
|
Why Can't We Handle The Truth? The truth about our shortcomings - Part 1
|
Feb 19, 2024 |
|
Learn Not To Take Things Personally
|
Feb 12, 2024 |
|
The Impact of ASSUMPTIONS on Relationships and Communication
|
Feb 05, 2024 |
|
Low Self-Worth Versus Low Self-Esteem - Part 3
|
Jan 30, 2024 |
|
Low Self-Worth Versus Low Self-Esteem - Part 2
|
Jan 22, 2024 |
|
Low Self-Worth Versus Low Self-Esteem - Part 1
|
Jan 14, 2024 |
|
The Harm Of Corporal Punishment
|
Jan 08, 2024 |
|
New Year Resoultion or New Year Intention?
|
Jan 01, 2024 |
|
Auld Lang Syne'23
|
Dec 25, 2023 |
|
Tis The Season To Be Jolly
|
Dec 18, 2023 |
|
Know Your Attachment Style - Part 4
|
Dec 11, 2023 |
|
Know Your Attachment Style - Part 3
|
Dec 03, 2023 |
|
Know Your Attachment Style - Part 2
|
Nov 26, 2023 |
|
Know Your Attachment Style - Part 1
|
Nov 21, 2023 |
|
Decode Your Past Traumas - Part 5
|
Nov 14, 2023 |
|
Decode Your Past Traumas - Part 4
|
Nov 06, 2023 |
|
Decode Your Past Traumas - Part 3
|
Oct 31, 2023 |
|
Decode Your Past Traumas - Part 2
|
Oct 23, 2023 |
|
Decode Your Past Traumas - Part 1
|
Sep 25, 2023 |
|
The 5A's of Basic Emotional Food Group - Part 5
|
Sep 21, 2023 |
|
The 5A's of Basic Emotional Food Group - Part 4
|
Sep 20, 2023 |
|
The 5A's of Basic Emotional Food Group - Part 3
|
Sep 19, 2023 |
|
The 5A's of Basic Emotional Food Group - Part 2
|
Sep 19, 2023 |
|
The 5A's of Basic Emotional Food Group - Part 1
|
Sep 11, 2023 |
|
What Is Critical Thinking?
|
Sep 03, 2023 |
|
How Cognitive Biases Can Affect A Client's Counselling Sessions?
|
Aug 29, 2023 |
|
Why Can't We Handle The Truth?
|
Aug 21, 2023 |
|
The Disciplines Of Psychology
|
Aug 13, 2023 |
|
Window Of Tolerance - Part 2
|
Aug 06, 2023 |
|
Window Of Tolerance - Part 1
|
Jul 31, 2023 |
|
The Benefits Of Having A Growth Mindset
|
Jul 25, 2023 |
|
Suicidal Thoughts, Ideation and Attempts
|
Jul 17, 2023 |
|
Locus Of Control
|
Jul 09, 2023 |
|
Maladaptive Manipulation - Part 2
|
Jul 03, 2023 |
|
Maladaptive Manipulation - Part 1
|
Jun 26, 2023 |
|
Cultivate Discernment - Part 2
|
Jun 19, 2023 |
|
Cultivate Discernment - Part 1
|
Jun 13, 2023 |
|
Life Is About Making Choices
|
Jun 06, 2023 |
|
Coercive Control - A Silent Killer
|
May 29, 2023 |
|
Learn To Have Difficult Conversations
|
May 23, 2023 |
|
Boundaries Are For You
|
May 16, 2023 |
|
To Be Good vs To Be Nice
|
May 09, 2023 |
|
Your Life Is An Expression Of Your Mind
|
May 01, 2023 |
|
Jealousy and Envy
|
Apr 11, 2023 |
|
The Difference Between Emotions and Feelings
|
Apr 04, 2023 |
|
The Importance of Self-Awareness
|
Mar 28, 2023 |
|
The Four Survival Archetypes - Part 2
|
Mar 15, 2023 |
|
The Four Survival Archetypes - Part 1
|
Mar 11, 2023 |
|
The Concept of Archetypes
|
Mar 07, 2023 |
|
Overcome Procrastination
|
Feb 28, 2023 |
|
Infidelity - Part 2
|
Feb 21, 2023 |
|
Infidelity - Part 1
|
Feb 14, 2023 |
|
What You Must Know About Codependent Relationships?
|
Feb 06, 2023 |
|
Self-Abandonment - Part 3
|
Jan 29, 2023 |
|
Self-Abandonment - Part 2
|
Jan 25, 2023 |
|
Self-Abandonment - Part 1
|
Jan 17, 2023 |
|
Gentlemen Do You Have "Mummy Issues"?
|
Jan 10, 2023 |
|
New Year Intentions
|
Jan 02, 2023 |
|
Never Gonna Give You Up
|
Dec 26, 2022 |
|
What Is The True Spirit Of Christmas?
|
Dec 19, 2022 |
|
Ladies Do You Have "Daddy Issues"?
|
Dec 13, 2022 |
|
Let's Talk Shame
|
Dec 06, 2022 |
|
Did You Grow Up In A Dysfunctional Family? - Part 2
|
Nov 29, 2022 |
|
Did You Grow Up In A Dysfunctional Family? - Part 1
|
Nov 21, 2022 |
|
Grief and Bereavement - Q&A
|
Nov 15, 2022 |
|
Loss and Grief
|
Nov 08, 2022 |
|
Luskin's 9-Steps to Forgiveness & What Is PERMA?
|
Oct 31, 2022 |
|
Learn To Regulate Your Emotions
|
Oct 25, 2022 |
|
Forgiveness - A Key To Your Mental and Physical Well Being
|
Oct 18, 2022 |
|
Are We Matter Or Energy?
|
Oct 11, 2022 |
|
Four Levels of Higher Consciousness
|
Oct 04, 2022 |
|
Boost Your Resilience
|
Sep 27, 2022 |
|
The Disease To Please
|
Sep 19, 2022 |
|
The Queen's Virtues
|
Sep 11, 2022 |
|
Essential Virtues To Pursue
|
Sep 06, 2022 |
|
Healthy Love & Belonging
|
Aug 30, 2022 |
|
Addiction - Road To Recovery
|
Aug 23, 2022 |
|
Addiciton to Love & Relationships - Part 3
|
Aug 15, 2022 |
|
Addiciton to Love & Relationships - Part 2
|
Aug 09, 2022 |
|
Addiciton to Love & Relationships - Part 1
|
Aug 01, 2022 |
|
Understanding Addiciton
|
Jul 27, 2022 |
|
Do You Know Your Attachment Style?
|
Jul 18, 2022 |
|
How Does Low Self-Esteem Hurt Your Relationships?
|
Jul 12, 2022 |
|
The Importance of Self-Reflection
|
Jul 05, 2022 |
|
Are You A TCK - Third Culture Kid? - Part 2
|
Jun 28, 2022 |
|
Are You A TCK - Third Culture Kid? - Part 1
|
Jun 21, 2022 |
|
Self-Abandonment (A Story of Jack & Jill)
|
Jun 14, 2022 |
|
Behind Stress is Fear
|
Jun 07, 2022 |
|
Cultivate Healthy Self-Esteem
|
Jun 01, 2022 |
|
Do You Have a Weak Sense of Self?
|
May 24, 2022 |
|
Know Your Own Self-Concept
|
May 17, 2022 |
|
Gottman's Fourth Horseman - Contempt
|
May 08, 2022 |
|
Gottman's Third Horseman - Defensiveness
|
May 04, 2022 |
|
Gottman's Second Horseman - Criticism (Are you a habitual criticizer?)
|
Apr 26, 2022 |
|
Gottman's First Horseman - Stonewalling
|
Apr 20, 2022 |
|
How Beliefs Create Our Reality? - Part 2
|
Apr 13, 2022 |
|
How Beliefs Create Our Reality? - Part 1
|
Apr 04, 2022 |
|
Healthy Boundaries Healthy Relationships - Part 3 How To Set Your Boundaries
|
Mar 28, 2022 |
|
Healthy Boundaries Healthy Relationships - Part 2 How To Have B.A.S.I.C. Boundaries
|
Mar 24, 2022 |
|
Healthy Boundaries Healthy Relationships - Part 1 Types of Boundaries
|
Mar 16, 2022 |
|
This Is What Healthy Love Looks Like ...
|
Mar 08, 2022 |
|
How To Love Healthy - Part 2
|
Mar 02, 2022 |
|
How To Love Healthy - Part 1
|
Feb 23, 2022 |
|
Are You Terrified of Love?
|
Feb 16, 2022 |
|
The Science of Falling In Love
|
Feb 08, 2022 |
|
What is Love? What Love Language Do You Speak? - Part 2
|
Feb 01, 2022 |
|
What is Love? What Love Language Do You Speak? - Part 1
|
Jan 25, 2022 |
|
Love, Dreams, Work and Creativity
|
Jan 19, 2022 |
|
Be In A Meditative State
|
Jan 11, 2022 |
|
2022 Healthy, Happy & Safe New Year
|
Jan 05, 2022 |
|
Thank You My Global Audience - 2021
|
Dec 27, 2021 |
|
Understanding Narcissism - Don't You Know Who I Am? - Part 8
|
Nov 30, 2021 |
|
Understanding Narcissism - 15 Signs You're In a Narcissistic Relationship (B) - Part 7
|
Nov 21, 2021 |
|
Understanding Narcissism - 15 Signs You're In a Narcissistic Relationship (A) - Part 6
|
Nov 21, 2021 |
|
Understanding Narcissism - Devalue, Discard & Hoover - Part 5
|
Nov 19, 2021 |
|
Understanding Narcissism - Love Bombing - Part 4
|
Nov 15, 2021 |
|
Understanding Narcissism - Part 3
|
Nov 08, 2021 |
|
Understanding Narcissism - Part 2 (Conversation with a colleague)
|
Oct 25, 2021 |
|
Understanding Narcissism - Part 1
|
Oct 19, 2021 |
|
Our Schemas and Mental Wellness - Part 2
|
Oct 18, 2021 |
|
Our Schemas and Mental Wellness - Do you need to acquire more schemas? - Part 1
|
Oct 11, 2021 |
|
Adverse Childhood Experiences and Human Needs - Part 2
|
Oct 05, 2021 |
|
Adverse Childhood Experiences & Human Needs - Part 1
|
Sep 23, 2021 |
|
Trauma and Adverse Childhood Experiences (ACEs)
|
Sep 19, 2021 |
|
Physical Illness vs Mental Illness - Part 2
|
Sep 14, 2021 |
|
Physical Illness vs Mental Illness - Part 1
|
Sep 07, 2021 |
|
Mental Health, Mental Illness - Part 8 - Personality & Relationships (2)
|
Aug 29, 2021 |
|
Mental Health, Mental Illness - Part 7 - Personality & Relationships (1)
|
Aug 24, 2021 |
|
Mental Health, Mental Wellness & Mental Illness - Part 6 - Hoarding Disorder (2)
|
Aug 16, 2021 |
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Mental Health, Mental Wellness & Mental Illness - Part 5 - Hoarding Disorder
|
Aug 10, 2021 |
|
Mental Health, Mental Wellness & Mental Illness - Part 4 - The Cognitive Perspective of Generalized Anxiety Disorder
|
Aug 02, 2021 |
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Mental Health, Mental Wellness & Mental Illness - Part 3 - Sociocultural & Psychodynamic Perspectives on Generalized Anxiety Disorder
|
Jul 27, 2021 |
|
Mental Health, Mental Wellness & Mental Illness - Part 2
|
Jul 20, 2021 |
|
Mental Health, Mental Wellness & Mental Illness - Introduction
|
Jul 13, 2021 |
|
Mental Health, Suicide Prevention & Lived Experience with Guest Dr Sally Spencer-Thomas - Part 3
|
Jun 20, 2021 |
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Mental Health, Suicide Prevention & Lived Experience with Guest Dr Sally Spencer-Thomas - Part 2
|
Jun 20, 2021 |
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Mental Health, Suicide Prevention & Lived Experience with Guest Dr Sally Spencer-Thomas - Part 1
|
Jun 20, 2021 |
|
The Effects Of Divorce On Children
|
Jun 13, 2021 |
|
How To Tell Your Children About Divorce?
|
Jun 08, 2021 |
|
Should I Go or Should I Stay?
|
May 31, 2021 |
|
Coercive Control and Learned Helplessness
|
May 24, 2021 |
|
Domestic and Family Violence - Part 2
|
May 16, 2021 |
|
Domestic and Family Violence - Part 1
|
May 10, 2021 |
|
Emotional Literacy - Part 2
|
Apr 26, 2021 |
|
Emotional Literacy - Part 1
|
Apr 25, 2021 |
|
The Important Connection Between Thoughts & Feelings
|
Apr 20, 2021 |
|
Respect - Part 2
|
Apr 11, 2021 |
|
Respect - Part 1
|
Apr 06, 2021 |
|
Stand Up To Sexism
|
Mar 30, 2021 |
|
How To Overcome Your Limiting Beliefs
|
Mar 21, 2021 |
|
What Is Preventing You From Living The Life You Want?
|
Mar 16, 2021 |
|
Self-Reflection vs Rumination
|
Mar 09, 2021 |
|
The Importance of Self-Awareness
|
Feb 28, 2021 |
|
Criticism & Self-Esteem Part 2
|
Feb 21, 2021 |
|
Criticism & Self-Esteem
|
Feb 16, 2021 |
|
Antidotes To Dr J Gottman's Four Horsemen
|
Feb 07, 2021 |
|
Dr John Gottman's Four Horsemen
|
Jan 31, 2021 |
|
Affection and Allowance
|
Jan 26, 2021 |
|
Acceptance, Attention & Appreciation
|
Jan 19, 2021 |
|
The 5A's of Basic Emotional Food Group - Part 5 ACCEPTANCE
|
Jan 11, 2021 |
|
The 5 A's of Basic Emotional Food Group - Part 4 ALLOWANCE
|
Jan 05, 2021 |
|
Episode 17 The 5 A's of Basic Emotional Food Group - Part 3 APPRECIATION
|
Dec 29, 2020 |
|
Episode 16 The 5'As of Basic Emotional Food Group - Part 2 AFFECTION
|
Dec 22, 2020 |
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Episode 15 - The 5A's of Basic Emotional Food Group - Part 1 ATTENTION
|
Dec 15, 2020 |
|
Episode 14 - COVID Lockdown Experience in Shanghai, China
|
Dec 08, 2020 |
|
Episode 13 Self-Esteem Part 4
|
Dec 01, 2020 |
|
Episode 12 - Self-Esteem (Part 3)
|
Nov 25, 2020 |
|
Episode 11 - Self-Esteem Part 2
|
Nov 17, 2020 |
|
Self-Esteem Part 1
|
Nov 03, 2020 |
|
9. Superego & Higher-Self
|
Nov 01, 2020 |
|
Ego Operates on 3 Levels of Consciousness
|
Oct 20, 2020 |
|
Episode 7 - The Origin of Ego
|
Oct 13, 2020 |
|
To Be Honest - Symptoms of Depression & Ego vs Higher-Self
|
Oct 06, 2020 |
|
Episode 5 - Behavioural Symptoms of Anxiety
|
Sep 29, 2020 |
|
To Be Honest Episode 4 - Differences Between Anxiety & Depression
|
Sep 22, 2020 |
|
To Be Honest - COVID Feelings-2
|
Sep 15, 2020 |
|
To Be Honest - COVID Feelings
|
Sep 07, 2020 |
|
To Be Honest - Inaugural
|
Sep 03, 2020 |