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| Episode | Date |
|---|---|
|
Minisode 1: Alexis Brion on Perfecting the ‘Boring Stuff’
|
Mar 25, 2026 |
|
Former International Elite Alexis Brion on Rebuilding Her Love for Gymnastics
|
Mar 25, 2026 |
|
Season 4, Episode 1: The OG Comeback: Kristie Phillips’s 1999 Return to Elite Competition
|
Jun 02, 2024 |
|
Season 3, Episode 4: How Muscle Activation Helps Offset the Body's Tendency to Compensate
|
Feb 01, 2023 |
|
Season 3, Episode 3: How Hollywood Stunt Work Spurred Jen Hansen’s Elite Gymnastics Comeback at 37
|
Jan 16, 2023 |
|
Season 3, Episode 2: Now Is the Moment: Chile's Barbara Achondo on Returning to Elite Gymnastics at 39
|
Nov 23, 2022 |
|
Season 3, Episode 1: Front Tumbling as an Adult: Do WAG Gymnasts Need Strong Triceps or Not?
|
Sep 22, 2022 |
|
Season 2, Episode 22: Expanding Access to College Sports with Brown Girls Do Gymnastics Founder Derrin Moore
|
Jul 31, 2022 |
|
Getting Ready for Adult Gymnastics Camp!
|
Jun 20, 2022 |
|
A Conversation with Train Like a Gymnast Founder Danielle Gray
|
Jun 01, 2022 |
|
The World of Adult Figure Skating with Ryah Mesch
|
Mar 21, 2022 |
|
Zakaria Laouar on His Journey to Go from Zero to Pro in Men's Gymnastics
|
Mar 07, 2022 |
|
Meet Streak: Cara Ullmann on Nearly Three Decades of Competing Gymnastics
|
Feb 21, 2022 |
|
The Power of Representation and Doing Gymnastics That Loves You Back with Canadian Gymnast Peri Goodman
|
Feb 06, 2022 |
|
Minisode 7: Penny Smith on Rebuilding Strength
|
Jan 31, 2022 |
|
Minisode 6: Kerry Bair's Tips for Prioritizing Good Nutrition
|
Jan 26, 2022 |
|
Minisode 5: UCLA Choreographer BJ Das on Floor Exercise Performance
|
Jan 22, 2022 |
|
Minisode 4: Alex MacInnis, Founder of KAZAM Gymnastics, on the Core Pillars of Movement Behind Gymnastics Skills
|
Jan 18, 2022 |
|
Minisode 3: Michelle Carhart on Relearning Skills
|
Jan 13, 2022 |
|
The Way We Talk About Goals and Having Accountability with Shevah Vahdatpour
|
Dec 18, 2021 |
|
Tyler Green on Going Mainstream and How Adult Gymnasts Can Thrive
|
Dec 04, 2021 |
|
More Than A Gymnast: Serena Pergola on Embracing What Comes Next
|
Nov 20, 2021 |
|
Penny Smith on Gymnastics for Lifelong Fitness
|
Nov 13, 2021 |
|
Katy Eagle on Holistic Training, Conditioning, and Progressions for Faster Results
|
Nov 05, 2021 |
|
Rewriting Your Gymnastics History: JUST FLIP! Meet Recap with Five Adult Gymnasts
|
Sep 12, 2021 |
|
Everything You Wanna Know About UCLA Club Gymnastics
|
Aug 28, 2021 |
|
Kerry Bair on Building Nutrition Habits for a Healthy Gymnastics Foundation
|
Aug 07, 2021 |
|
Tokyo Olympics Preview with Scott Bregman: Age, Simone Biles, Open Ended Scoring and More
|
Jul 23, 2021 |
|
Fast Learner: Victoria Mitchell's Journey from Beginner to Worlds
|
Jul 10, 2021 |
|
What Does It Take to Be An Elite Gymnast? A Conversation with Wendy Hilliard
|
Jun 18, 2021 |
|
CAPTivate Gymnastics Founder Hayley Silberg on Calgary’s First Adult Teams and the World of Gymnaestrada
|
Jun 04, 2021 |
|
Liz Albert on Her Uncommon Path to Elite, Training Post-Pregnancy, and Why Adult Gymnasts Should Go Pro
|
May 21, 2021 |
|
How Hai-Yue Han and Kat Han Built the Silicon Valley Gymnastics Club as a Nonprofit
|
May 07, 2021 |
|
Returning to Gymnastics with Sara Norman, the College Professor Training with Students
|
Apr 23, 2021 |
|
How To Fix Skills, Overcome Fear, and Build a Gymnast - Part 2 of 2 with Michelle Carhart
|
Apr 17, 2021 |
|
Coaching the Emotional Component of Gymnastics - Part 1 of 2 with Michelle Carhart
|
Apr 10, 2021 |
|
Josh Dixon on the Male Elite Gymnastics Journey
|
Mar 26, 2021 |
|
Kat Pugh on Being an Advocate for Adult Gymnastics
|
Mar 20, 2021 |
|
Olympic Choreographer & Judge Nicole Langevin on How Adult Gymnasts Can Maximize Their Routines
|
Mar 12, 2021 |
|
South African Gymnast Caitlin Rooskrantz on Breaking Barriers
|
Mar 06, 2021 |
|
UCLA Gymnastics Choreographer Bijoya Das on Making Performance a Priority
|
Feb 19, 2021 |
|
How KAZAM Gymnastics Is Helping Adults Develop a Strong Foundation with Founder Alex MacInnis
|
Feb 12, 2021 |
|
Carrie Niolet on Making Gymnastics Training Happen
|
Feb 05, 2021 |
|
Train Like a Gymnast Founder Danielle Gray on Building Your Brand as an Adult Gymnast
|
Jan 29, 2021 |
|
Patience and Passion: Mexican Olympian Elsa Garcia Is Keeping Her Sights on Tokyo
|
Jan 22, 2021 |
|
Managing Your Mindset and Training Uncertainty with Gymnast-Therapist Shevie Vahdatpour
|
Jan 15, 2021 |
|
Jessica O'Beirne on Creating the Culture of Adult Gymnastics
|
Jan 08, 2021 |
|
Finding Balance as an Adult Gymnast: How Dr. Becky Sage Manages an Autoimmune Condition and Entrepreneurship
|
Dec 21, 2020 |
|
Overcoming Burnout and Finding Your Place in Gymnastics with Andrea Orris
|
Dec 14, 2020 |
|
Coaching an Adult Gymnast and Fulfilling Athletic Potential with CrossFitter Laura Nielsen
|
Dec 06, 2020 |
|
Overcoming Mental Obstacles with 2004 Olympian Mohini Bhardwaj
|
Nov 29, 2020 |
|
Marta Pihan-Kulesza on Learning to Trust the Process
|
Nov 22, 2020 |
|
How To Compete as an Adult Gymnast with Danelle Pecht
|
Nov 15, 2020 |
|
Chilean Olympian Simona Castro on Becoming the Gymnast You Want to Be
|
Nov 08, 2020 |
|
Starting Gymnastics from Scratch with Nate Sharpe
|
Oct 31, 2020 |
|
Danusia Francis on Speaking Your Dreams Out Loud
|
Oct 23, 2020 |
|
Gymnastics Has More Than One Story - with Sports Commentator Olly Hogben
|
Oct 16, 2020 |
|
Pacing Yourself for Gymnastics Longevity with Sherrie Martin
|
Oct 10, 2020 |
|
How to Be a Gymnastics Decathlete with Julia Sharpe, the Gymnast Competing Men’s and Women’s Events
|
Oct 03, 2020 |
|
Making Gymnastics Better with Vanessa Atler
|
Sep 25, 2020 |
|
Breaking Gymnastics Norms with NAIGC President Julie Rolla
|
Sep 17, 2020 |
|
Unfinished Business: How Lori Vollkommer Returned to Gymnastics after Three Decades Away
|
Sep 11, 2020 |
|
Season 1, Episode 1: The Past, Present, and Future of Adult Gymnastics with Gina Paulhus
|
Sep 04, 2020 |