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| Episode | Date |
|---|---|
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#84 - I Love Him… But This Isn't What I Expected My Marriage to Be Like
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Jun 02, 2026 |
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#83 - Navigating Your Waiting Spaces with More Grace
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Mar 18, 2026 |
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#82 - You are Capable of More Than You Realize: a pep talk for navigating overwhelm
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Feb 05, 2026 |
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#81 — Joy Is Your Birthright: Spiritual Power Lesson No. 3 (Inspired by President Russell M. Nelson)
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Dec 10, 2025 |
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#80 - Why the Covenants? Spiritual Power No. 2 - Life Lessons from Russell M. Nelson
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Nov 03, 2025 |
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#79 – Spiritual Power #1: Life Lessons from President Russell M. Nelson
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Oct 15, 2025 |
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#78 - Finding Hope After Suicide Loss: A Conversation on Grief, Resilience, and Honoring Loved Ones - Conversation with My Friends Series - Starla Stanley
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Sep 22, 2025 |
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#77 - Learn of Me, Listen to My Words, Walk in My Spirit | Final Episode No. 10 - Be Still: A Summer of Meditation
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Aug 21, 2025 |
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#76 - Be Still and Shine: Shining Light Into the World | No. 9 Be Still: A Summer of Meditation
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Aug 05, 2025 |
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#75 - Zen and the Art of Motherhood | No. 8 Be Still: A Summer of Meditation
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Jul 30, 2025 |
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#74 - Partnering with God: Meditation as a Practice of Divine Partnership | No. 7 Be Still: A Summer of Meditation
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Jul 23, 2025 |
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#73 - Your Imagination is Your Superpower - No. 6 Be Still: A summer of Meditation
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Jul 16, 2025 |
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#72 – Loving-Kindness and Seeing with the Eyes of Compassion: No. 5 Be Still – A Summer of Meditation
|
Jul 08, 2025 |
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#71 - Be Still: A summer of Meditation | Episode 4 - Coming Home to the Breath
|
Jun 30, 2025 |
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#70 - Be Still: A Summer of Meditation | Episode 3 "The Buddha and The Four Noble Truths: Why We Suffer—And the Surprising Way Out"
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Jun 16, 2025 |
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#69 - Be Still: A Summer of Meditation No.2 - The Story of the Buddha – A Search for Peace
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Jun 09, 2025 |
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#68 - Be Still and Know That I Am God- Summer of Meditation Series #1
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Jun 02, 2025 |
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#67 Lessons from a High School Counseling Office to Help Your Teen Triumph Through the Anxious Generation
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Apr 23, 2025 |
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#66 What It Looks Like to Heal Anxiety: Performing Jazz Pianist Kate Skinner Shares Tips That Changed Her Life
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Jan 31, 2025 |
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#65 - Do This One Thing to Set Up Your Year to Be The Best It Can Be
|
Jan 07, 2025 |
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#64 - How to Be Super Productive Without Forgetting Why You're Doing It In The First Place - a Heart Three Sizes Too Big
|
Nov 26, 2024 |
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#63 - Grace and the Middle Path
|
Oct 02, 2024 |
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#62 Stay MENtally Strong: Sean's Story / Suicide Prevention and Awareness
|
Sep 04, 2024 |
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#61 - Imposter Syndrome, Artist Pep-talk Series
|
Aug 26, 2024 |
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#60 Generational Healing (even when it's messy)
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Jul 30, 2024 |
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#59 - Five MidLife Decisions Ahead of Time
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Jun 24, 2024 |
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#58 - How Getting Support For Your Marriage Works
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May 22, 2024 |
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#57 - Trusting Your Body When You Have a Chronic Illness: Interview with My Friends Series - Shelby Hansen, Shelby Lives Vibrantly
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Jan 03, 2024 |
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Artist Pep Talk - Jealousy and Creating Your Own Opportunities
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Dec 06, 2023 |
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#56 - Helping Teens and Young Adults Navigate Today's Challenges - 5 Vital Skills to Teach Your Teen Today
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Nov 21, 2023 |
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# 55 - Men and Coaching
|
Nov 02, 2023 |
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Artist Pep Talk: Finding Inspiration - The Muse
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Sep 26, 2023 |
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#54 - When a Child is Taking Advantage of Your Kind Nature
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Sep 11, 2023 |
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#53 Why I Love Future Focus, and Why You Will Too
|
Aug 28, 2023 |
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Artist Pep Talk: Spiritual Electricity
|
Aug 04, 2023 |
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#52 - Leading With Your Strengths in Business & Motherhood with Ceri Payne
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Jul 25, 2023 |
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#51 - Givers and Takers
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Jul 14, 2023 |
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Artist Pep-Talk: Your Life is a Work of Art
|
Jun 30, 2023 |
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#50 - Purpose over Perfection - Make It Sweet, Tuscan Retreat
|
Jun 12, 2023 |
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#49 - You Are Only Just Beginning
|
May 24, 2023 |
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#48 - Making Room for Grace
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Apr 25, 2023 |
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#47 - How to Help Your Teen Be the Hero of their Own Story with Joey Mascio
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Apr 10, 2023 |
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#46 - What to Say, When You Don't Know What to Say
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Feb 20, 2023 |
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#45 - Goals with Heart
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Jan 23, 2023 |
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#44 - Let Your Heart Be Light : caring too much about other people's opinions
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Dec 16, 2022 |
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#43 - Three Truths to Escape the Mom Guilt Trap
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Nov 11, 2022 |
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#42 - Growth Mindset Momentum: The #1 Question I Get Asked about Raising Talented Kids
|
Oct 13, 2022 |
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#41 - More Faith
|
Sep 25, 2022 |
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#40 Lessons from 30 Years Together
|
Sep 01, 2022 |
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#39 - Motivation: It's Not What You Think
|
Jul 21, 2022 |
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How to Enjoy Your Body More through the Summer Months
|
Jun 22, 2022 |
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#37 How to Talk with Kids about World Events
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May 27, 2022 |
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#36 Ten Things Happy Moms Know
|
Apr 21, 2022 |
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#35 Men and Anger
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Mar 18, 2022 |
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#34 Bittersweet
|
Feb 04, 2022 |
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#33 The Power of Emotional Intelligence
|
Jan 18, 2022 |
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#32 How to Fall in Love with your Goals
|
Dec 29, 2021 |
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#31 - Money Beliefs
|
Dec 08, 2021 |
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#30 Strong Like Sarah - Conversations with my Friends series: Amy Frei, Sarah's mom
|
Nov 18, 2021 |
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#29 When Things Change and You Don't Want Them to
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Oct 22, 2021 |
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#28 We All Mess Up our Children: A Message of Hope - Attachment Theory Insights Every Parent Needs to Know
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Oct 05, 2021 |
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#27 Kindred Spirits: How to be an Amazing Friend
|
Sep 12, 2021 |
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Ep # 26 - Afghanistan
|
Aug 21, 2021 |
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#25 How to Foster a Sense of Belonging among Women Friendships
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Aug 02, 2021 |
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#24 Parenting with Purpose
|
Jul 15, 2021 |
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Life Lessons from Cruella and the Power of Stories
|
Jun 16, 2021 |
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#22 - Part II - Everything You Need to Manage Anxiety Like a Warrior
|
Jun 03, 2021 |
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#21 Everything You Need to Manage Anxiety like a Warrior – Part I
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May 20, 2021 |
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#20 Honor Your Creativity: A Conversation with Maui Spirit Painter
|
Apr 28, 2021 |
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#19 Connection on Purpose and How to Meet Your Needs
|
Apr 07, 2021 |
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#18 Perfectionist Assumptions, Illusions, and Someday Thinking
|
Mar 18, 2021 |
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#17 Give Yourself Permission
|
Mar 04, 2021 |
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#16 Clean Pain and Dirty Pain
|
Feb 17, 2021 |
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#15 Surviving Betrayal Trauma in your Marriage
|
Jan 28, 2021 |
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#14 You are Already Worthy
|
Jan 15, 2021 |
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#13 - 20 Lessons Learned in 2020
|
Jan 02, 2021 |
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Choosing Faith When in Crisis
|
Dec 16, 2020 |
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#11 Acres of Diamonds
|
Nov 25, 2020 |
|
#10 Hero of her Story - Conversations with my Friends
|
Nov 18, 2020 |
|
#9 Gratitude for Mentors
|
Nov 11, 2020 |
|
Anxiety and Politics
|
Nov 04, 2020 |
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Episode #7 Intuitive Eating
|
Oct 28, 2020 |
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Episode #6 Difficult People
|
Oct 21, 2020 |
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Episode #5 When You Hit Roadblocks in your Health
|
Oct 14, 2020 |
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Episode #4 Intuition Matters
|
Oct 07, 2020 |
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Episode #3 Hope During Uncertainty
|
Sep 30, 2020 |
|
Radical Self-Compassion
|
Sep 23, 2020 |
|
Growth Warriors and Breakthroughs
|
Sep 03, 2020 |