CODE 3 FAMILIES
By Rachelle Zemlok & Alma Garcia
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Image by Rachelle Zemlok & Alma Garcia
Category: Parenting
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Episodes: 55
Description
Dr. Rachelle is married to a firefighter and Dr. Alma is married to a police officer, they are both child and family psychologists, and here to discuss relatable and important information relevant to navigating your first responder marriage, parenting, and wellness. This is a podcast for first responder spouses by first responder spouses, and they discuss the research and realities related to the first responder family life while also sharing their own stories of navigating this lifestyle.
| Episode | Date |
|---|---|
|
Why you should fit in time without the kids- E54
|
Jul 04, 2022 |
|
I See the Impacts of the Career on Our Family- E53
|
Mar 07, 2022 |
|
Why Don't I Enjoy Being with My Kids More?- E52
|
Feb 21, 2022 |
|
Why Do I Feel Invisible As A Spouse?- E51
|
Feb 01, 2022 |
|
How Hard it Can be to Get Away Just the Two of You- E50
|
Nov 29, 2021 |
|
Why Our Days Without Them Are Also Impacted By The Job- E49
|
Nov 13, 2021 |
|
Why is My First Responder Getting Hit So Hard Right Now?- E48
|
Oct 26, 2021 |
|
Why Life Shouldn't Stop Just Because They Are At Work- E47
|
Oct 11, 2021 |
|
What Does It Mean To Be A "Good" First Responder Spouse? -E46
|
Sep 20, 2021 |
|
Committing To What Your "Shift" Looks Like As A First Responder Spouse- E45
|
Sep 06, 2021 |
|
Why It's Still Hard To Be A Spouse... Even Though You "Knew What To Expect" -E44
|
Aug 30, 2021 |
|
The Role You Play in Your Child’s Anxiety- E43
|
Aug 23, 2021 |
|
What Is Your First Responder Thinking When You Text About The Chaos At Home?- E42
|
Aug 02, 2021 |
|
What Are Your Boundaries Around Scanners and Pulse Point?- E41
|
Jul 19, 2021 |
|
How Parenting Styles In First Responder Homes Impact Our Kids- E40
|
Jul 11, 2021 |
|
What First Responder Spouses With Young Families Need to Hear- E39
|
Jul 05, 2021 |
|
Why You Should Share The Household Responsibilities With Your First Responder- E38
|
Jun 28, 2021 |
|
Do We Resent The First Responder Career Or Something Else?- E37
|
Jun 21, 2021 |
|
What Are Your First Responder's Boundaries on Bringing Work Home?- E36
|
Jun 07, 2021 |
|
All The Things We Hold On To As A First Responder Spouse... Beyond Half Of Their Pension- E35
|
May 24, 2021 |
|
Why First Responder Families DO NOT Live a Normal Life- E34
|
May 17, 2021 |
|
Why You Should Actually Plan For Your Needs and Fire Season- E33
|
May 10, 2021 |
|
Why Taking Care Of Your Own Needs Will Make You A More Supportive First Responder Spouse- E32
|
May 04, 2021 |
|
The Experience Of A Police Spouse In Current Times- E31
|
Apr 26, 2021 |
|
How We Take On Our First Responder's Fears From The Job- E30
|
Apr 19, 2021 |
|
Rachelle's HeroTalk Interview with Rodger Ruge, Ret. LEO- E29
|
Apr 12, 2021 |
|
How To Build A Relationship With Your First Responder Teen- E28
|
Apr 05, 2021 |
|
How You Can Support Your First Responder When Things Don’t Go Their Way- E27
|
Mar 29, 2021 |
|
How A First Responder Spouse Can Feel Alone And What You Can Do- E26
|
Mar 22, 2021 |
|
Why a First Responder Spouse Can Feel Under Appreciated- E25
|
Mar 15, 2021 |
|
What's It Like To Be A First Responder Spouse Holding It All Together?- E24
|
Mar 08, 2021 |
|
Helping Your First Responder Kid Manage the Challenges- E23
|
Mar 01, 2021 |
|
Building Trust and How The First Responder Career Gets In Our Way- E22
|
Feb 22, 2021 |
|
Intimacy and Romance With Your First Responder- E21
|
Feb 15, 2021 |
|
Finding Security Within Your First Responder Marriage- E20
|
Feb 08, 2021 |
|
The Overwhelming Responsibilities Of A First Responder Spouse- E19
|
Feb 01, 2021 |
|
Anxiety: How It Shows Up And What You Can Do - E18
|
Jan 25, 2021 |
|
How Do I Convince My First Responder Spouse To Get Help?- E17
|
Jan 18, 2021 |
|
How To Argue Effectively With Your Spouse- E16
|
Dec 21, 2020 |
|
How To Handle Behavior Problems in First Responder Kids- E15
|
Dec 14, 2020 |
|
The Downside To Our First Responder's Loyalty- E14
|
Dec 07, 2020 |
|
Why First Responder Kids Have Big Worries- E13
|
Nov 30, 2020 |
|
The Lifetime Impacts Of Wonderful Overtime- E12
|
Nov 23, 2020 |
|
Is Your First Responder Ever Really Off Duty?- E11
|
Nov 16, 2020 |
|
The Many "Opportunities" To Be Alone As A Spouse- E10
|
Nov 09, 2020 |
|
How To Take Care Of Yourself- E9
|
Nov 02, 2020 |
|
When First Responders Bring The Job Home- E8
|
Oct 26, 2020 |
|
The Silence of a Proud Spouse- E7
|
Oct 19, 2020 |
|
A Spouse's Experience of First Responder Culture- E6
|
Oct 12, 2020 |
|
Managing Feelings In The World Of A First Responder Spouse- E5
|
Oct 05, 2020 |
|
Growing A Happy Family With A First Responder- E4
|
Sep 05, 2020 |
|
Surviving The Painful Protests- E3
|
Sep 05, 2020 |
|
Confessions Of A First Responder Marriage- E2
|
Sep 05, 2020 |
|
Falling In Love With A First Responder- E1
|
Sep 05, 2020 |
|
Introduction to Dr. Rachelle & Dr. Alma
|
Sep 05, 2020 |