Your Morning Nudge: Breathe & Believe

By Kasey Crawford Kellem

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Category: Mental Health

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Subscribers: 6
Reviews: 0
Episodes: 817

Description

This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!

Episode Date
#238 Be free
Apr 28, 2024
#237 roll with it
Apr 27, 2024
#236 New adventures. New memories
Apr 26, 2024
#235 Believe big. Pray bold
Apr 25, 2024
#234 Act with purpose
Apr 24, 2024
#233 Change your channel
Apr 23, 2024
#232 Its you time to fly
Apr 22, 2024
#231 Your wings are ready
Apr 21, 2024
#230 Speak up and out
Apr 20, 2024
#229 Soak up the sky
Apr 19, 2024
#228 Only I can change my life
Apr 18, 2024
#227 Sleep on it
Apr 17, 2024
#226 Find something beautiful
Apr 16, 2024
#225 One day at a time
Apr 15, 2024
#224 I persisted
Apr 14, 2024
#223 Collect moments not things
Apr 13, 2024
#222 Draw what makes you happy
Apr 12, 2024
#221 Never Look back
Apr 11, 2024
#220 Fan flames of joy
Apr 10, 2024
#219 Make the days count
Apr 09, 2024
#218 I believe in me
Apr 08, 2024
#217 Do the impossible
Apr 07, 2024
#216 Laughter's an instant vacation
Apr 06, 2024
#215 Break free of routine
Apr 05, 2024
#214 Be nice human
Apr 04, 2024
#213 Cultivate yourself
Apr 03, 2024
#212 I am full of life
Apr 02, 2024
#211 Best is coming
Apr 01, 2024
#210 I know I can
Mar 31, 2024
#209 make yourself known
Mar 30, 2024
#208 make today colorful
Mar 29, 2024
#207 find a way, make a way
Mar 28, 2024
#206 pick yourself up
Mar 27, 2024
#205 life is now
Mar 26, 2024
#204 Be your own fan
Mar 25, 2024
#203 brave and brilliant
Mar 24, 2024
#202 Start building bridges
Mar 23, 2024
#201 Escape the ordinary
Mar 22, 2024
#200 reflect what you desire
Mar 21, 2024
#199 Growth is optional
Mar 20, 2024
#198 Every moment matters
Mar 19, 2024
#197 Spring into life
Mar 18, 2024
#196 Always be blooming
Mar 17, 2024
#195 Create time for creativity
Mar 16, 2024
#194 Live adventurously
Mar 15, 2024
#193 I've got to be kind
Mar 14, 2024
#192 Faith is bigger than fear
Mar 13, 2024
#191 Think happy thoughts
Mar 12, 2024
#190 Dream bigger
Mar 11, 2024
#189 I am everything good
Mar 10, 2024
#188 Life is to be enjoyed
Mar 09, 2024
#187 Be silly, be honest,, be kind
Mar 08, 2024
#186 Love always rules
Mar 07, 2024
#185 Be who you are
Mar 06, 2024
#183 Be the candle
Mar 04, 2024
#182 Believe in yourself
Mar 03, 2024
#181 Life's better when laughing
Mar 02, 2024
#180 Just add joy
Mar 01, 2024
#179 Action cures fear
Feb 29, 2024
#178 Tougher than you know
Feb 28, 2024
#177 Make lemonade
Feb 27, 2024
#176 It's gonna be ok
Feb 26, 2024
#175 Keep on going
Feb 25, 2024
#174 Laughter is sunshine
Feb 24, 2024
#173 Make it fun
Feb 23, 2024
#172 Be of good hope
Feb 22, 2024
#171 Live in the moment
Feb 21, 2024
#170 Challenges change me
Feb 20, 2024
#169 I flourish in all ways
Feb 19, 2024
#168 Better days are coming
Feb 18, 2024
#167 Love is all around
Feb 17, 2024
#227 Sleep on it
Feb 16, 2024
#166 I radiate positivity
Feb 16, 2024
#165 Your journey is from within
Feb 15, 2024
#164 I create my reality
Feb 14, 2024
#163 Each day is a gift
Feb 13, 2024
#162 be happy, be bright, be you
Feb 12, 2024
#161 Choose Love
Feb 11, 2024
#160 Adventure is out there
Feb 10, 2024
#159 I've got that Friday feeling
Feb 09, 2024
#158 Hope blooms
Feb 08, 2024
#157 Happiness is success
Feb 07, 2024
#156 Begin anywhere
Feb 06, 2024
#155 I am not defeated
Feb 05, 2024
#154 It's never too late
Feb 04, 2024
#153 Let the adventure begin
Feb 03, 2024
#152 Enjoy the ride
Feb 02, 2024
#151 Be nice or leave
Feb 01, 2024
#150 Accept Help
Jan 31, 2024
#149 It's a beautiful day
Jan 30, 2024
#148 Don't quit my Daydream
Jan 29, 2024
#147 I am going places
Jan 28, 2024
#146 Love the unloveable
Jan 27, 2024
#145 Be your own joy
Jan 26, 2024
#144 Just go with the flow
Jan 25, 2024
#143 Seize the day
Jan 24, 2024
#142 accept the challenges
Jan 23, 2024
#141 Keep a spark
Jan 22, 2024
#140 Find something beautiful
Jan 21, 2024
#139 Have a conversation
Jan 20, 2024
#138 Fun times ahead
Jan 19, 2024
#137 Embrace and emit warmth
Jan 18, 2024
#136 Treat Yourself
Jan 17, 2024
#135 Love the life I live
Jan 16, 2024
#134 Get out of my own way
Jan 15, 2024
#133 Dust yourself off
Jan 14, 2024
#132 Give light to others
Jan 13, 2024
#131 Bloom where you are planted
Jan 12, 2024
#130 Believe in your dreams
Jan 11, 2024
#129 Stand in the sun
Jan 10, 2024
#128 It's a new day
Jan 09, 2024
#127 I know I can
Jan 08, 2024
#126 Enjoy the Little Things
Jan 07, 2024
#125 I spread good vibes
Jan 06, 2024
#124 Smiles make their day
Jan 05, 2024
#123 Push boundaries
Jan 04, 2024
#122 I am pain free
Jan 03, 2024
#121 Each day's a blessing
Jan 02, 2024
#120 Bad days don't define me
Jan 01, 2024
#119 Choose happiness
Dec 31, 2023
#118 Love and kindness
Dec 30, 2023
#117 Chill out and smile
Dec 29, 2023
#116 I can do hard things
Dec 28, 2023
#115 I am not defeated
Dec 27, 2023
#114 Gratitude changes everything
Dec 26, 2023
#113 Be kind to yourself
Dec 25, 2023
#112 See good in all things
Dec 24, 2023
#111 Family is everything
Dec 23, 2023
#110 Follow your inner moonlight
Dec 22, 2023
#109 Your Life belongs to you
Dec 21, 2023
#108 My weirdness is my coolness
Dec 20, 2023
#107 Recognize your worth
Dec 19, 2023
#106 Go make it happen
Dec 18, 2023
#105 It's ok to sleep in
Dec 17, 2023
#104 Exist loudly
Dec 16, 2023
#103 Difficult roads-Beautiful destinations
Dec 15, 2023
#102 Do what your heart desires
Dec 14, 2023
#101 Dream it. Believe it.
Dec 13, 2023
#100 Cultivate optimism
Dec 12, 2023
#99 Impossible is just an opinion
Dec 11, 2023
#98 Step it up now
Dec 10, 2023
#97 Reach out and talk to someone
Dec 09, 2023
#96 Make yourself heard
Dec 08, 2023
#95 Practice kindness
Dec 07, 2023
$94 Trust your gut
Dec 06, 2023
#93 What could go right
Dec 05, 2023
#92 Just Believe
Dec 04, 2023
#91 Self confidence is my super power
Dec 03, 2023
#90 Hug it out
Dec 02, 2023
#89 Change is inevitable
Dec 01, 2023
#88 Follow your heart
Nov 30, 2023
#87 Quit your self-doubt
Nov 29, 2023
#86 Love yourself
Nov 28, 2023
#85 Expect woderfulness
Nov 27, 2023
#84 Today's a fresh start
Nov 26, 2023
#83 put yourself out there
Nov 25, 2023
#82 now is the time
Nov 24, 2023
#81 Be a nice human
Nov 23, 2023
#80 Rest, don't quit
Nov 22, 2023
#79 Its my lucky day
Nov 21, 2023
#78 Things will work out
Nov 20, 2023
#77 Smart and strong
Nov 19, 2023
#76 Take chances, drop fear
Nov 18, 2023
#75 Make something new
Nov 17, 2023
#74 cultivate light in your life
Nov 16, 2023
#73 Do it for yourself
Nov 15, 2023
#72 Appreciate tiny wins
Nov 14, 2023
#71 Fortune favors the bold
Nov 13, 2023
#70 Sunshine's the best medicine
Nov 12, 2023
#69 Choose your tribe
Nov 11, 2023
#68 Gotta keep dancing
Nov 10, 2023
#67 write your own story
Nov 09, 2023
#66 I'll keep my cool
Nov 08, 2023
#65 Treasure the moment
Nov 07, 2023
#64 Begin anywhere
Nov 06, 2023
#63 I accept my life
Nov 05, 2023
#62 Work hard, relax harder
Nov 04, 2023
#61 It's a dandy day
Nov 03, 2023
#60 channel love always
Nov 02, 2023
#59 Be your very best
Nov 01, 2023
#57 I will never give up
Oct 30, 2023
#56 I can do anything
Oct 29, 2023
#55 Life is a party
Oct 28, 2023
#54 I have big dreams
Oct 27, 2023
#53 I control my thoughts
Oct 26, 2023
#52 I am amazing
Oct 25, 2023
#51 I am grateful for another day
Oct 24, 2023
#50 I will thrive this week
Oct 23, 2023
#49 relax and unwind
Oct 22, 2023
#48 Get outdoors today
Oct 21, 2023
#47 I have unlimited energy
Oct 20, 2023
#46 plant seeds of kindness
Oct 19, 2023
#45 I'll change my life
Oct 18, 2023
#44 Today's full of possibilities
Oct 17, 2023
#43 Be willing to try
Oct 16, 2023
#42 Nothing can stop me
Oct 15, 2023
#41 Celebrate While You Can
Oct 14, 2023
#40 Happiness is within
Oct 13, 2023
#39 I am Fearless Today
Oct 12, 2023
#38 Success will Find me
Oct 11, 2023
#37 Positivity is a choice
Oct 10, 2023
#36 I can do this
Oct 09, 2023
#35 I am stronger
Oct 08, 2023
#34 I am the light to someone
Oct 07, 2023
#33 It will get better
Oct 06, 2023
#32 I'm a better me today
Oct 05, 2023
#31 Just get started
Oct 04, 2023
#30 I love who I am
Oct 03, 2023
#29 Aspire to inspire
Oct 02, 2023
#28 Today is my day
Oct 01, 2023
#27 I am supported
Sep 30, 2023
#26 I am loved
Sep 29, 2023
#25 I choose kindness
Sep 28, 2023
#24 I learn and grow
Sep 27, 2023
#23 Calm and focused
Sep 26, 2023
#22 Change thoughts, change today
Sep 25, 2023
#21 I am beautiful
Sep 24, 2023
#20 Fun Begins with me
Sep 23, 2023
#19 Make it happen
Sep 22, 2023
#18 I choose happiness
Sep 21, 2023
#17 Strong and Healthy
Sep 20, 2023
#16 I am grateful
Sep 19, 2023
#15 I never give up
Sep 18, 2023
#14 I Love Who I am
Sep 17, 2023
#13 I'll Help Someone Today
Sep 16, 2023
#12 Inhale blue skies, exhale grey skies
Sep 15, 2023
#11 I choose love today
Sep 14, 2023
#10 Keep Calm, Breathe On
Sep 13, 2023
#9 Choose your attitude
Sep 12, 2023
#8 This, too, shall pass
Sep 11, 2023
#7 FIND THE SILVER LININGS
Sep 10, 2023
#6 Reach out to someone
Sep 09, 2023
#5 Let's make it fun
Sep 08, 2023
#4 peace begins with me
Sep 07, 2023
#3 Rested and ready
Sep 06, 2023
#2 Today's a good day
Sep 05, 2023
#1 Stop. drop and breathe
Sep 04, 2023
#364 I embrace all that is coming my way
Sep 03, 2023
#363 my relationships bring out the best in me
Sep 02, 2023
#362 I decide to be happy
Sep 01, 2023
#361 I release negative energy
Aug 31, 2023
#58 Every day is special
Aug 31, 2023
#360 I cherish my body
Aug 30, 2023
#359 I am prosperous, healthy and happy
Aug 29, 2023
#358 Every day holds new opportunities
Aug 28, 2023
#357 I deserve happiness
Aug 27, 2023
#356 I attract wonderful people
Aug 26, 2023
#355 I make others happy
Aug 25, 2023
#354 I release negative thoughts
Aug 24, 2023
#353 My health is in my hands
Aug 23, 2023
#352 Something amazing is about to happen
Aug 22, 2023
#351 I radiate loving vibes
Aug 21, 2023
#350 My happiness is contagious
Aug 20, 2023
#349 I am kind and loving
Aug 19, 2023
#348 I thrive with good friends
Aug 18, 2023
#347 I am calm and contented
Aug 17, 2023
#346 Happy thoughts, Happy body
Aug 16, 2023
#345 I attract success and good fortune
Aug 15, 2023
#344 I am not alone
Aug 14, 2023
#343 I have everything I need
Aug 13, 2023
#342 I care about my friends
Aug 12, 2023
#341 I attract positive people
Aug 11, 2023
#340 my thoughts control my mood!
Aug 10, 2023
#339 I breathe deeply and easily
Aug 09, 2023
#338 Wonderful things are happening
Aug 08, 2023
#337 Right here, right now
Aug 07, 2023
#336 I am an optimist
Aug 06, 2023
#335 I attract positive relationships
Aug 05, 2023
#334 I treat others with kindness
Aug 04, 2023
#333 I let go
Aug 03, 2023
#332 I have power over my well-being
Aug 02, 2023
#331 I am enough, I have enough
Aug 01, 2023
#330 I'm in charge of how I feel
Jul 31, 2023
#329 the best is yet to come
Jul 30, 2023
#328 I attract unconditional love
Jul 29, 2023
#327 I nurture my friendships
Jul 28, 2023
#326 the past holds no power over me
Jul 27, 2023
#325 I can control my health
Jul 26, 2023
#324 The universe always provides
Jul 25, 2023
#323 Wonderful things are heading my way
Jul 24, 2023
#322 I’m happy with who I am
Jul 23, 2023
#321 I celebrate life
Jul 22, 2023
#320 Cheerfulness is a habit
Jul 21, 2023
#319 I abandon negative habits
Jul 20, 2023
#318 My attitude grows healthier
Jul 19, 2023
#317 I have all I need
Jul 18, 2023
#316 Look at the bright side
Jul 17, 2023
#315 I am worthy of love
Jul 16, 2023
#314 Surround myself with positive people
Jul 15, 2023
#313 I find time for me
Jul 14, 2023
#312 let go of worries
Jul 13, 2023
#311 I make healthy choices
Jul 12, 2023
#310 I ask, I believe, I receive
Jul 11, 2023
#309 Inhale peace, exhale negativity
Jul 10, 2023
#308 I wake each day rested
Jul 09, 2023
#307 I show compassion to others
Jul 08, 2023
#306 Live life to its fullest
Jul 07, 2023
#305 let go of negative influences
Jul 06, 2023
#304 I balance work, rest and play
Jul 05, 2023
#303 I live an abundant life
Jul 04, 2023
#302 my heart is filled with joy
Jul 03, 2023
#301 start all over again
Jul 02, 2023
#300 I let go of past relationships
Jul 01, 2023
#299 I attract positive events
Jun 30, 2023
#298 I am content with all that I have
Jun 29, 2023
#297 think and wonder
Jun 28, 2023
#296 I create the life I deserve
Jun 27, 2023
#295 I am fantastic
Jun 26, 2023
#294 The power is inside
Jun 25, 2023
#293 Start somewhere-just move
Jun 24, 2023
#292 Step lively
Jun 23, 2023
#291 The obstacle is the path
Jun 22, 2023
#290 I am a wondrous beauty
Jun 21, 2023
#289 the future looks bright
Jun 20, 2023
#288 yes I can
Jun 19, 2023
#287 You do you
Jun 18, 2023
#286 Love's in the air
Jun 17, 2023
#285 overcome fear with action
Jun 16, 2023
#284 Remember why you started
Jun 15, 2023
#283 persist and resist
Jun 14, 2023
#282 Stop and smell the flowers
Jun 13, 2023
#281 time to bloom
Jun 12, 2023
#280 start fresh, start new
Jun 11, 2023
#279 Let my love bloom
Jun 10, 2023
#278 try something new today
Jun 09, 2023
#277 Nothing Evolves without chaos
Jun 08, 2023
#276 Stay true to you
Jun 07, 2023
#275 Love the process
Jun 06, 2023
#274 Mistakes don't define me
Jun 05, 2023
#273 Make room for miracles
Jun 04, 2023
#272 Surround yourself with people
Jun 03, 2023
#271 Keep exploring
Jun 02, 2023
#270 Stand loud and proud
Jun 01, 2023
#269 Love, hope and live
May 31, 2023
#268 Live simply, live well
May 30, 2023
#267 I'm a limited edition
May 29, 2023
#266 Follow your inner moonlight
May 28, 2023
#265 I belong
May 27, 2023
#264 Work hard, be happy
May 26, 2023
#263 Live curiously
May 25, 2023
#262 Go get 'em tiger
May 24, 2023
#261 The World is gorgeous
May 23, 2023
#260 I can surprise myself
May 22, 2023
#259 Just start
May 21, 2023
#258 Weeds are flowers, too
May 20, 2023
#257 today is the best day of the year
May 19, 2023
#256 Work hard, be kind
May 18, 2023
#255 Let go of control
May 17, 2023
#254 You have got this
May 16, 2023
#253 Just do it
May 15, 2023
#252 I think I can
May 14, 2023
#251 Open Your mind. Move off of the couch
May 13, 2023
#250 Keep looking up
May 12, 2023
#249 Go find success
May 11, 2023
#248 Get started
May 10, 2023
#247 I have the power
May 09, 2023
#246 Every Moment=Fresh beginning
May 08, 2023
#245 Do your best
May 07, 2023
#244 I am whole, wild, and free
May 06, 2023
#243 I can do it
May 05, 2023
#242 Do stuff
May 04, 2023
#241 Don't stop until you're proud
May 03, 2023
#240 Dream, decide & act
May 02, 2023
#239 Conquer from within
May 01, 2023
#238 Be free
Apr 30, 2023
#237 Roll with it
Apr 29, 2023
#236 New adventures-new memories
Apr 28, 2023
#235 Believe big, pray bold
Apr 27, 2023
#234 Act with purpose
Apr 26, 2023
#233 Change your channel
Apr 25, 2023
#232 It's your time to fly
Apr 24, 2023
#231 Your wings are ready
Apr 23, 2023
#230 Speak up and out
Apr 22, 2023
#229 Soak up the sky
Apr 21, 2023
#228 Only I can change my life
Apr 20, 2023
#227 Sleep on it
Apr 19, 2023
#226 Find something beautiful
Apr 18, 2023
#225 One day at a time
Apr 17, 2023
#224 I persisted
Apr 16, 2023
#223 Collect Moments not things
Apr 15, 2023
#222 Draw what makes you happy
Apr 14, 2023
#221 Never Look Back
Apr 13, 2023
#220 Fan flames of joy
Apr 12, 2023
#219 Make the days count
Apr 11, 2023
#218 I believe in me
Apr 10, 2023
#217 Do the impossible
Apr 09, 2023
#216 Laghter's an instant vacation
Apr 08, 2023
#215 Break free from routine
Apr 07, 2023
#214 Be a nice human
Apr 06, 2023
#213 Cultivate yourself
Apr 05, 2023
#212 I am full of life
Apr 04, 2023
#211 The best is coming
Apr 03, 2023
#210 I know I can
Apr 02, 2023
#209 Make yourself known
Apr 01, 2023
#208 Make today colorful
Mar 31, 2023
#207 Find a way, make a way
Mar 30, 2023
#206 Pick yourself up
Mar 29, 2023
#205 Life is now
Mar 28, 2023
#204 Be your own fan
Mar 27, 2023
#203 Brave and Brilliant
Mar 26, 2023
#202 start building bridges
Mar 25, 2023
#201 escape the ordinary
Mar 24, 2023
#200 reflect what you desire
Mar 23, 2023
#199 growth is optional
Mar 22, 2023
#198 Every Moment matters
Mar 21, 2023
#197 Spring into life
Mar 20, 2023
#196 Always be blooming
Mar 19, 2023
#195 Create time for creativity
Mar 18, 2023
#194 Live adventurously
Mar 17, 2023
#193 I've got to be kind
Mar 16, 2023
#192 Faith is bigger than fear
Mar 15, 2023
#191 Think happy thoughts
Mar 14, 2023
#190 Dream Bigger
Mar 13, 2023
#189 I am everything good
Mar 12, 2023
#188 Life is to be enjoyed
Mar 11, 2023
#187 Be silly, be honest, be kind
Mar 10, 2023
#186 Love Always Rules
Mar 09, 2023
#185 Be who YOU are
Mar 08, 2023
#184 Delight in the everyday
Mar 07, 2023
#183 Be the Candle
Mar 06, 2023
#182 Believe in yourself
Mar 05, 2023
#181 Life's Better When Laughing
Mar 04, 2023
#180 just add joy today
Mar 03, 2023
#179 Action cures fear
Mar 02, 2023
#178 Tougher than you know
Mar 01, 2023
#177 Make lemonade
Feb 28, 2023
#176 It's Gonna be ok
Feb 27, 2023
#175 Keep on Going
Feb 26, 2023
#174 Laughter is sunshine
Feb 25, 2023
#173 make it fun
Feb 24, 2023
#172 Be of good hope
Feb 23, 2023
#171 Live in the moment
Feb 22, 2023
#170 Challenges Change Me
Feb 21, 2023
#169 I flourish in all ways
Feb 20, 2023
#168 Better days are coming
Feb 19, 2023
#167 Love is All around
Feb 18, 2023
#166 I radiate positivity
Feb 17, 2023
#165 Your Journey is within
Feb 16, 2023
#164 I create my reality
Feb 15, 2023
#163 Each day's a gift
Feb 14, 2023
#162 Be happy, be bright, be you
Feb 13, 2023
#161 Choose Love
Feb 12, 2023
#160 Adventure is out there
Feb 11, 2023
#159 I've Got That Friday Feeling
Feb 10, 2023
#158 Hope Blooms
Feb 09, 2023
#157 Happiness is success
Feb 08, 2023
#156 Begin Anywhere
Feb 07, 2023
#155 I am not defeated
Feb 06, 2023
#154 It's never too late
Feb 05, 2023
#153 Let the Adventure begin
Feb 04, 2023
#152 Enjoy the ride
Feb 03, 2023
#151 Be nice or leave
Feb 02, 2023
#150 Accept Help
Feb 01, 2023
#149 It's a beautiful day
Jan 31, 2023
#148 Don't quit my day job
Jan 30, 2023
#147 I am going places
Jan 29, 2023
#146 Love the unloveable
Jan 28, 2023
#145 Be your own joy
Jan 27, 2023
#144 Just go with the flow
Jan 26, 2023
#143 Seize the day
Jan 25, 2023
142 Accept the challenges
Jan 24, 2023
#141 Keep a spark
Jan 23, 2023
#140 Find something beautiful
Jan 22, 2023
#139 Have a conversation
Jan 21, 2023
#138 Fun times ahead
Jan 20, 2023
#137 Embrace and emit warmth
Jan 19, 2023
#136 Treat Yourself
Jan 18, 2023
#135 Love the life I live
Jan 17, 2023
#134 Get out of my own way
Jan 16, 2023
#133 Dust yourself off
Jan 15, 2023
#132 Give light to others
Jan 14, 2023
#131 Bloom where you are planted
Jan 13, 2023
#130 Believe in your dreams
Jan 12, 2023
#129 Stand in the sun
Jan 11, 2023
#128 It's a new day
Jan 10, 2023
#127 I know I can
Jan 09, 2023
#126 Enjoy the Little Things
Jan 08, 2023
#125 I spread good vibes
Jan 07, 2023
#124 Smiles make their day
Jan 06, 2023
#123 Push Boundaries
Jan 05, 2023
#122 I am pain free
Jan 04, 2023
#121 Each day's a blessing
Jan 03, 2023
#120 Bad days don't define me
Jan 02, 2023
#119 Choose Happiness
Jan 01, 2023
#118 Love and kindness
Dec 31, 2022
#117 Chill out and smile
Dec 30, 2022
#116 I can do hard things
Dec 29, 2022
#115 I am not defeated
Dec 28, 2022
#114 Gratitude changes everything
Dec 27, 2022
#113 Be kind to yourself
Dec 26, 2022
#112 See good in all things
Dec 25, 2022
#111 Family is everything
Dec 24, 2022
#110 Follow your inner moonlight
Dec 23, 2022
#109 Your Life belongs to you
Dec 22, 2022
#108 My weirdness is my coolness
Dec 21, 2022
#107 Recognize your worth
Dec 20, 2022
#106 Go make it happen
Dec 19, 2022
#105 It's ok to sleep in
Dec 18, 2022
#104 Exist loudly
Dec 17, 2022
#103 Difficult roads-Beautiful destinations
Dec 16, 2022
#102 Do what your heart desires
Dec 15, 2022
#101 Dream it. Believe it.
Dec 14, 2022
#100 Cultivate optimism
Dec 13, 2022
#99 Impossible is just an opinion
Dec 12, 2022
#98 Step it up now
Dec 11, 2022
#97 Reach out and talk to someone
Dec 10, 2022
#96 Make yourself heard
Dec 09, 2022
#95 Practice kindness
Dec 08, 2022
#94 Trust your gut
Dec 07, 2022
#93 What could go right?
Dec 06, 2022
#92 Just believe
Dec 05, 2022
#91 Self confidence is my super power
Dec 04, 2022
#90 Hug it out
Dec 03, 2022
#89 Change is inevitable
Dec 02, 2022
#88 Follow your heart
Dec 01, 2022
#87 quit your self doubt
Nov 30, 2022
#86 Love yourself
Nov 29, 2022
#85 Expect wonderfulness
Nov 28, 2022
#84 Today's a fresh start
Nov 27, 2022
#83 put yourself out there
Nov 26, 2022
#82 Now is the time
Nov 25, 2022
#81 Be a nice human
Nov 24, 2022
#80 Rest, don't quit
Nov 23, 2022
#79 It's my lucky day
Nov 22, 2022
#78 Things will work out
Nov 21, 2022
#77 Smart and strong
Nov 20, 2022
#76 take chances. Drop fears
Nov 19, 2022
#75 Make something new
Nov 18, 2022
#74 Cultivate light in your life
Nov 17, 2022
#73 Do it for yourself
Nov 16, 2022
#72 Appreciate tiny wins
Nov 15, 2022
#71 Fortune favors the bold
Nov 14, 2022
#70 Sunshine’s the best medicine
Nov 13, 2022
#69 Choose your tribe
Nov 12, 2022
#68 Gotta Keep dancing
Nov 11, 2022
#67 Write your own story
Nov 10, 2022
#66 I'll keep my cool
Nov 09, 2022
#65 treasure the moment
Nov 08, 2022
#64 Begin anywhere
Nov 07, 2022
#63 I accept my life
Nov 06, 2022
#62 Work hard relax harder
Nov 05, 2022
#61 It’s a dandy day
Nov 04, 2022
#60 Channel love always
Nov 03, 2022
#59 Be your very best
Nov 02, 2022
#58 Every day is special
Nov 01, 2022
#57 I will never give up
Oct 31, 2022
#56 I can do anything
Oct 30, 2022
#55 Life is a party
Oct 29, 2022
#54 I have big dreams
Oct 28, 2022
#53 I control my thoughts
Oct 27, 2022
#52 I am amazing
Oct 26, 2022
#51 I’m grateful for another day
Oct 25, 2022
#50 I will thrive this week
Oct 24, 2022
#49 Relax and unwind
Oct 23, 2022
#48 Get outdoors today
Oct 22, 2022
#47 I have unlimited energy
Oct 21, 2022
#46 Plant seeds of kindness
Oct 20, 2022
#45 I'll change my life
Oct 19, 2022
#44 Today’s full of possibilities
Oct 18, 2022
#43 Be willing to try
Oct 17, 2022
#42 Nothing can stop me
Oct 16, 2022
#41 Celebrate while you can
Oct 15, 2022
#40 happiness is within
Oct 14, 2022
#39 I am fearless today
Oct 13, 2022
#38 Success will find me
Oct 13, 2022
#37 Positivity is a choice
Oct 11, 2022
#36 I can do this
Oct 10, 2022
#35 I am stronger
Oct 09, 2022
#34 I am the light to someone
Oct 08, 2022
#33 It will get better
Oct 07, 2022
#32 I'm a better me today
Oct 06, 2022
#31 Just get started
Oct 05, 2022
#30 I love who I am
Oct 04, 2022
#29 Aspire to inspire
Oct 03, 2022
#28 Today is my day
Oct 02, 2022
#27 I am supported
Oct 01, 2022
#26 I am loved
Sep 30, 2022
#25 I choose kindness
Sep 29, 2022
#24 I learn and grow
Sep 28, 2022
#23 Calm and focused
Sep 27, 2022
#22 Change thoughts, change today
Sep 26, 2022
#21 I am beautiful
Sep 25, 2022
#20 Fun begins with me
Sep 24, 2022
#19 Make it happen
Sep 23, 2022
#18 I choose Happiness
Sep 22, 2022
#17 Strong and healthy
Sep 21, 2022
#16 I am grateful
Sep 20, 2022
#15 I never give up
Sep 19, 2022
#14 I love who I am
Sep 18, 2022
#13 I'll help someone today
Sep 17, 2022
#12 INhale blue skies, exhale grey skies
Sep 16, 2022
#11 I choose love today
Sep 15, 2022
#10 Keep calm, breathe on
Sep 14, 2022
Untitled Episode
Sep 13, 2022
#9 Choose your attitude
Sep 13, 2022
#308 I wake each day rested
Jul 10, 2022
#307 I show compassion to others
Jul 09, 2022
#306 Live life to its fullest
Jul 08, 2022
#305 let go of negative influences
Jul 07, 2022
#304 I balance work, rest and play
Jul 06, 2022
#303 I live an abundant life
Jul 05, 2022
#302 my heart is filled with joy
Jul 04, 2022
#301 start all over again
Jul 03, 2022
#300 I let go of past relationships
Jul 02, 2022
#299 I attract positive events
Jul 01, 2022
#298 I am content with all that I have
Jun 30, 2022
#297 think and wonder
Jun 29, 2022
#296 I create the life I deserve
Jun 28, 2022
#295 I am fantastic
Jun 27, 2022
#294 The power is inside
Jun 26, 2022
#293 Start somewhere-just move
Jun 25, 2022
#292 Step lively
Jun 24, 2022
#291 The obstacle is the path
Jun 23, 2022
#290 I am a wondrous beauty
Jun 22, 2022
#289 the future looks bright
Jun 21, 2022
#288 Yes I can
Jun 20, 2022
#287 You do you
Jun 19, 2022
#286 Love's in the air
Jun 18, 2022
#285 overcome fear with action
Jun 17, 2022
#284 Remember why you started
Jun 16, 2022
#283 Persist and resist
Jun 15, 2022
#282 Stop and smell the flowers
Jun 14, 2022
#281 time to bloom
Jun 13, 2022
#280 start fresh, start new
Jun 12, 2022
#279 Let my love bloom
Jun 11, 2022
#278 try something new today
Jun 10, 2022
#277 Nothing evolves without chaos
Jun 09, 2022
#276 Stay true to you
Jun 08, 2022
#275 love the process
Jun 07, 2022
#274 mistakes don't define me
Jun 06, 2022
273 Make room for miracle
Jun 05, 2022
#272 Surround yourself with people
Jun 04, 2022
#271 Keep Exploring
Jun 03, 2022
#270 Stay Loud and Proud
Jun 02, 2022
#269 Love, Hope and Live
Jun 01, 2022
#268 Live Simply, Live Well
May 31, 2022
#267 I'm a limited edition
May 30, 2022
#266 Follow your inner moonlight
May 29, 2022
#265 I belong
May 28, 2022
#264 Work hard, be happy
May 27, 2022
#263 live curiously
May 26, 2022
#262 Go get em tiger
May 25, 2022
#261 The world is gorgeous
May 24, 2022
#260 I can surprise myself
May 23, 2022
#259 Just start
May 22, 2022
#258 Weeds are flowers too
May 21, 2022
#257 Today is the best day of the year
May 20, 2022
256 Work hard, be kind
May 19, 2022
#255 Let go of control
May 18, 2022
254 You have got this
May 17, 2022
253 just do it
May 16, 2022
#252 I think I can
May 15, 2022
#251 Open your mind, move off the couch
May 14, 2022
#250 Keep looking up
May 13, 2022
#249 Go find success
May 12, 2022
#248 Get started
May 11, 2022
#247 I have the power
May 10, 2022
#246 Every moment=fresh beginning
May 09, 2022
#245 Do your best
May 08, 2022
#244 I am whole, wild and free
May 07, 2022
#243 I can do it
May 06, 2022
#242 Do stuff
May 05, 2022
#241 Don’t stop till you’re proud
May 04, 2022
#240 Dream, decide and act
May 03, 2022
#239 Conquer from within
May 02, 2022
#238 Be free
May 01, 2022
#237 Roll with it
Apr 30, 2022
#236 New adventures=new memories
Apr 29, 2022
#235 Believe big, Pray bold
Apr 28, 2022
#234 Act with a purpose
Apr 27, 2022
#233 Change your channel
Apr 26, 2022
#232 It’s your time to fly
Apr 25, 2022
#231 Your wings are ready
Apr 24, 2022
#230 Speak up and out
Apr 23, 2022
#229 Soak up the sky
Apr 22, 2022
#228 Only I can change my life
Apr 21, 2022
#227 Sleep on it
Apr 20, 2022
#226 Find something beautiful
Apr 19, 2022
#225 One day at a time
Apr 18, 2022
#224 I persisted
Apr 17, 2022
#223 Collect moments not things
Apr 16, 2022
#222 Draw what makes you happy
Apr 15, 2022
#221 Never look back
Apr 14, 2022
#220 Fan flames of joy
Apr 13, 2022
#219 Make the days count
Apr 12, 2022
#218 I believe in me
Apr 11, 2022
#217 Do the impossible
Apr 10, 2022
#216 Laughter’s an instant vacation
Apr 09, 2022
#215 Break free from routine
Apr 08, 2022
#214 Be a nice human
Apr 07, 2022
#213 Cultivate yourself
Apr 06, 2022
#212 I am full of life
Apr 05, 2022
#211 The Best is coming
Apr 04, 2022
210 I know I can
Apr 03, 2022
#209 Make yourself known
Apr 02, 2022
#208 make today colorful
Apr 01, 2022
#207 Find a way, make a way
Mar 31, 2022
206 pick yourself up
Mar 30, 2022
#205 Life is now
Mar 29, 2022
#203 Brave & brilliant
Mar 27, 2022
#202 Start building bridges
Mar 26, 2022
#201 escape the Ordinary
Mar 25, 2022
#200 Reflect what you desire
Mar 24, 2022
#199 Growth is Optional
Mar 23, 2022
#198 Every Moment Matters
Mar 22, 2022
#197 Spring into life
Mar 21, 2022
#192 Faith is bigger than fear
Mar 16, 2022
#191 Think Happy Thoughts
Mar 15, 2022
#190 Dream Bigger
Mar 14, 2022
#189 I am everything good
Mar 13, 2022
#188 Life is to be enjoyed
Mar 12, 2022
#187 Be silly, be honest, be kind
Mar 11, 2022
#186 Love Always Rules
Mar 10, 2022
#185 Be who YOU are
Mar 09, 2022
#184 Delight in the everyday
Mar 08, 2022
#183 Be the Candle
Mar 07, 2022
#182 Believe in yourself
Mar 06, 2022
#181 Life's Better When Laughing
Mar 05, 2022
#180 just add joy today
Mar 04, 2022
#179 Action cures fear
Mar 03, 2022
#178 Tougher than you know
Mar 02, 2022
#177 Make lemonade
Mar 01, 2022
#176 It's Gonna be ok
Feb 28, 2022
#175 Keep on Going
Feb 27, 2022
#174 Laughter is sunshine
Feb 26, 2022
#173 make it fun
Feb 25, 2022
#172 Be of good hope
Feb 24, 2022
#171 Live in the moment
Feb 23, 2022
#170 Challenges Change Me
Feb 22, 2022
#169 I flourish in all ways
Feb 21, 2022
#168 Better days are coming
Feb 20, 2022
#167 Love is All around
Feb 19, 2022
#166 I radiate positivity
Feb 18, 2022
#165 Your Journey is within
Feb 17, 2022
#164 I create my reality
Feb 16, 2022
#163 Each day's a gift
Feb 15, 2022
#162 Be happy, be bright, Be you
Feb 14, 2022
#161 Choose Love
Feb 13, 2022
#160 Adventure is out there
Feb 12, 2022
#159 I've Got That Friday Feeling
Feb 11, 2022
#158 Hope Blooms
Feb 10, 2022
#157 Happiness is success
Feb 09, 2022
#156 Begin Anywhere
Feb 08, 2022
#155 I am not defeated
Feb 07, 2022
#154 It's never too late
Feb 06, 2022
#153 Let the Adventure begin
Feb 05, 2022
#152 Enjoy the ride
Feb 04, 2022
#151 Be nice or leave
Feb 03, 2022
#150 Accept Help
Feb 02, 2022
#149 It's a beautiful day
Feb 01, 2022
#148 Don't quit my day job
Jan 31, 2022
#147 I am going places
Jan 30, 2022
#146 Love the unloveable
Jan 29, 2022
#145 Be your own joy
Jan 28, 2022
#144 Just go with the flow
Jan 27, 2022
#143 Seize the day
Jan 26, 2022
#142 Accept the challenges
Jan 25, 2022
#141 Keep a spark
Jan 24, 2022
#140 Find something beautiful
Jan 23, 2022
#139 Have a conversation
Jan 22, 2022
#138 Fun times ahead
Jan 21, 2022
#137 Embrace and emit warmth
Jan 20, 2022
#136 Treat Yourself
Jan 19, 2022
# 135 Love the life I live
Jan 18, 2022
# 134 Get out of my own way
Jan 17, 2022
# 133 Dust yourself off
Jan 16, 2022
#132 Give light to others
Jan 15, 2022
# 131 Bloom where you’re planted
Jan 14, 2022
#130 Believe in your dreams
Jan 13, 2022
#129 Stand in the sun
Jan 12, 2022
#128 It's a new day
Jan 11, 2022
#127 I know I can
Jan 10, 2022
#126 Enjoy the Little Things
Jan 09, 2022
#125 I spread good vibes
Jan 08, 2022
#124 Smiles make their day
Jan 07, 2022
#123 Push Boundaries
Jan 06, 2022
#122 I am pain free
Jan 05, 2022
#121 Each day's a blessing
Jan 04, 2022
#120 Bad days don't define me
Jan 03, 2022
#119 Choose Happiness
Jan 02, 2022
#118 Love and kindness
Jan 01, 2022
#117 Chill out and smile
Dec 31, 2021
#116 I can do hard things
Dec 30, 2021
#115 I am not defeated
Dec 29, 2021
#114 Gratitude changes everything
Dec 28, 2021
#113 Be kind to yourself
Dec 27, 2021
#112 See good in all things
Dec 26, 2021
#111 Family is everything
Dec 25, 2021
#110 Follow your inner moonlight
Dec 24, 2021
#109 Your Life belongs to you
Dec 23, 2021
#108 My weirdness is my coolness
Dec 22, 2021
#107 Recognize your worth
Dec 21, 2021
#106 Go make it happen
Dec 20, 2021
# 105 It's ok to sleep in
Dec 19, 2021
# 104 exist loudly
Dec 18, 2021
# 103 Difficult roads=beautiful destination
Dec 17, 2021
# 102 do what your heart desires
Dec 16, 2021
# 101 Dream it. Believe it.
Dec 15, 2021
# 100 cultivate optimism
Dec 14, 2021
# 99 Impossible is just an opinion
Dec 13, 2021
# 98 Step it up now
Dec 12, 2021
# 97 reach out and talk to someone
Dec 11, 2021
# 96 Make yourself heard
Dec 10, 2021
#95 Practice kindness
Dec 09, 2021
# 94 Trust your gut
Dec 08, 2021
# 93 What could go right?
Dec 07, 2021
#92 Just believe
Dec 06, 2021
#91 Self confidence is my super power
Dec 05, 2021
#90 hug it out
Dec 04, 2021
#89 Change is inevitable
Dec 03, 2021
#88 Follow your heart
Dec 02, 2021
#87 quit your self doubt
Dec 01, 2021
#86 Love yourself
Nov 30, 2021
#85 Expect wonderfulness
Nov 29, 2021
# 84 Today's a fresh start
Nov 28, 2021
# 83 Put yourself out there
Nov 27, 2021
# 82 Now is the time
Nov 26, 2021