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Episode | Date |
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203 - They're Not ‘The One’ If You Can’t Be Yourself ft. Sabrina Zohar
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Apr 30, 2025 |
202 - How to Be More Chill in Conflict
|
Apr 23, 2025 |
201 - Glowing Without Botox (My Top Tips)
|
Apr 16, 2025 |
200 - My Crazy Soul Tie Story
|
Apr 09, 2025 |
199 - Can I Be Securely Attached *and* Anxiously Attached?
|
Apr 02, 2025 |
198 - ‘Help, I’m a Step Mom’ ft. Stephanie Therapy
|
Mar 26, 2025 |
197 - The Underdog Mentality: ‘I have to prove myself'
|
Mar 19, 2025 |
196 - How to Be Charismatic AF
|
Mar 12, 2025 |
195 - Life Update (Falling Off + How To Get Back On Track)
|
Mar 05, 2025 |
194 - Understanding Love, Lust + Limerence
|
Feb 27, 2025 |
193 - Help, Why Do I Overshare?
|
Feb 19, 2025 |
192 - Healing PCOS ft. The Period Lab
|
Feb 12, 2025 |
191 - Healing PMDD (what the doctors won’t tell you) ft. Louise Rumball
|
Feb 09, 2025 |
190 - My PMDD Journey ft. Sophie Milner
|
Feb 05, 2025 |
189 - 4 Life-Changing Lessons I Learned This Month
|
Jan 31, 2025 |
188 - HOTLINE - Why We’re Drawn to Men in Control (+ Exploring Sexting)
|
Jan 22, 2025 |
187 - Hot & Healing This Week: TikTok Ban, The American Happiness Decline, Mark Zuckerberg’s ‘Masculine Energy’ Comment, PFAs, and Imposter Syndrome
|
Jan 19, 2025 |
186 - Live "Expansion Event" Meditation
|
Jan 15, 2025 |
185 - Expanders and expansion moments for a better life
|
Jan 15, 2025 |
184 - Hot & Healing This Week: Demi Moore, Kylie & Timothee, LA Wildfires, Liver Health, Missing Them (A reframe)
|
Jan 12, 2025 |
183 - Angel Numbers, Synchronicities, Soul Ties & Karmic Relationships ft. Kela Rose
|
Jan 08, 2025 |
182 - Get Your Sh*t Together for 2025
|
Jan 01, 2025 |
181 - Hot & Healing: Wellness Trends in 2025
|
Dec 29, 2024 |
180 - Holiday Survival 101: Stress, Triggers, Drama and Emotional Overwhelm
|
Dec 18, 2024 |
179 - Hot & Healing This Week: Luigi Mangione, Selena Gomez, Megan Fox + MGK
|
Dec 15, 2024 |
178 - Is It Time to Leave? My Divorce Journey ft. Sasha Pallari
|
Dec 11, 2024 |
177 - Hot & Healing This Week: Hallie Batchelder, Clean Beauty + Alex Cooper's Unwell Hydration.
|
Dec 08, 2024 |
176 - Daddy Issues & Hyper Independence
|
Dec 04, 2024 |
175 - Birthday depression / crying on my birthday
|
Dec 01, 2024 |
174 - The Psychology of Staying Silent
|
Nov 27, 2024 |
173 - 10 ways I unf*cked my life
|
Nov 20, 2024 |
Get In Honey, We're Healing (Trailer)
|
Nov 19, 2024 |
172 - Steven Smith, Love Is Blind UK
|
Nov 11, 2024 |
171 - Narcissism, Covert Narcissism (Tell Me Lies Analysis)
|
Nov 04, 2024 |
170 - Fantasy Bonding + Ignoring Red Flags (Sweet Bobby Analysis)
|
Oct 28, 2024 |
169 - Flop Era + Botox/Filler Pressure
|
Oct 21, 2024 |
168 - Dating: Should Men Pay for Dates?
|
Sep 04, 2024 |
167 - Breakdowns lead to Breakthroughs
|
Sep 02, 2024 |
166 - Trauma Bonds, Toxic Men, Marbella
|
Jul 22, 2024 |
165 - 'I can't lose weight' and cortisol
|
Jul 16, 2024 |
164 - The Psychology of Mixed Signals
|
Jul 08, 2024 |
163 - Change your life: 'if you don't jump, you'll never fly baby'
|
Jul 01, 2024 |
162 - Stop Being a People Pleaser: Villain Era Activated
|
Jun 25, 2024 |
161 - How to heal acne naturally ft. Kacy Shea
|
Jun 17, 2024 |
160 - Limerence (like really, really obsessed)
|
Jun 11, 2024 |
159 - Invisible String Theory + Meeting For A Reason
|
Jun 03, 2024 |
158 - Dating: Men Who Don't Lead
|
May 28, 2024 |
157 - Decentering Men + The Power of a Man Ban
|
May 21, 2024 |
156 - Justin Bieber + Parasocial Relationships
|
May 14, 2024 |
155 - Long Distance Relationship Tips
|
May 07, 2024 |
154 - Why situationships can f**k you up
|
Apr 28, 2024 |
153 - Inner child healing: where to start
|
Apr 23, 2024 |
152 - Why am I exhausted (the Freeze response)
|
Apr 16, 2024 |
151 - How to reprogram your subconscious mind ft. Em On The Brain
|
Apr 01, 2024 |
150 - Healing sexual trauma, feminine energy + your sacred slut ft. Christina Zayas
|
Mar 30, 2024 |
149 - The Death/Rebirth Cycle
|
Mar 26, 2024 |
148 - Healing shame and de-shaming ft. Dana Doswell
|
Mar 20, 2024 |
147 - The psychology of being attracted to the wrong people
|
Mar 11, 2024 |
146 - Ready for love: how to attract your soulmate
|
Mar 05, 2024 |
145 - Relationship red flags + when to dump him
|
Feb 28, 2024 |
144 - Workaholism, burnout and adrenal fatigue + healing
|
Feb 21, 2024 |
143 - How to stop people pleasing (+ how to set boundaries)
|
Feb 12, 2024 |
142 - Pressure to be pretty + body image insecurities
|
Feb 05, 2024 |
141 - Breaking cycles and intergenerational trauma ft. Dr Mariel Buqué
|
Jan 24, 2024 |
140 - Micromoments & evolution ft. Raed Khawaja
|
Jan 17, 2024 |
139 - Breaking Cycles ft. Dr Nicole LePera (The Holistic Psychologist)
|
Jan 10, 2024 |
138 - Goodbye Resolutions, Hello Realizations (2024/2025)
|
Jan 01, 2024 |
137 - Toxic relationships, toxic men, toxic dating ft. Dr Tari Mack
|
Dec 29, 2023 |
136 - Why You Feel Empty (and How to Heal) ft. Dr Jonice Webb
|
Dec 25, 2023 |
135 - A therapist on: how to survive the Holiday Season
|
Dec 22, 2023 |
134 - Dating App Tips + Avoidant Men Fall In Love
|
Dec 18, 2023 |
133 - How to have Casual Sex without drama ft. Dr Massimo Fontana
|
Dec 15, 2023 |
132 - For the sober curious girlies ft. Steph Elswood
|
Dec 11, 2023 |
131 - Defeating seasonal depression & the winter blues
|
Dec 08, 2023 |
130 - Calum Best on Scandals, Serenity + Searching for Love
|
Dec 04, 2023 |
129 - A Therapist on Alix Earle & Avoidant Attachment
|
Dec 01, 2023 |
128 - Avoidant Attachment: The Real Reason They Pull Away
|
Nov 27, 2023 |
127 - Adult ADHD, ADHD diagnosis + Masking Ft. Dr Jenna Vyas-Lee
|
Nov 20, 2023 |
126 - How to heal the Anxious Attachment (breathwork + somatics)
|
Nov 13, 2023 |
125 - Taylor Swift & Travis Kelce analysis
|
Nov 06, 2023 |
124 - Healing heartbreak with hypnosis ft. Dr David Spiegel
|
Oct 30, 2023 |
123 - How to heal from cheating and infidelity
|
Oct 27, 2023 |
122 - Shadow Work, Manifestation, Money and Financial Trauma
|
Oct 23, 2023 |
121 - High sex drive, low sex drive & turn ons ft. Dr Massimo Fontana
|
Oct 20, 2023 |
120 - Self-sabotaging love + the fear of abandonment
|
Oct 16, 2023 |
119 - Being needy in love / the fear of abandonment
|
Oct 09, 2023 |
118 - Spiritual Awakening: The path to beating addiction?
|
Oct 02, 2023 |
117 - Healing trauma, overcoming addiction, reconnecting with your soul ft. Dr Elisa Hallerman
|
Sep 25, 2023 |
116 - Emotional eating, binge eating + the nervous system
|
Sep 18, 2023 |
115 - Meeting an Ex: When to Do It and When to Walk Away
|
Sep 11, 2023 |
114 - "I miss my ex" / getting back together with an ex
|
Sep 04, 2023 |
113 - Finding Love in Your 30s is amazing ft. The Turning 30 Coach
|
Aug 28, 2023 |
112 - Healing depression via the Nervous System
|
Aug 21, 2023 |
111 - The f**kboy, the alpha male and the healthy male
|
Aug 18, 2023 |
110 - The dream morning routine ft. neuroscientist, Em On The Brain
|
Aug 14, 2023 |
109 - Why am i still so heartbroken
|
Aug 07, 2023 |
108 - Depression, the nervous system and the freeze response (Part 1)
|
Aug 04, 2023 |
107 - Limerence, fantasy bonding & sex addiction
|
Jul 31, 2023 |
106 - Different and mismatching sex drives ft. Dr Massimo Fontana
|
Jul 24, 2023 |
105 - The people who can never stay single (Ariana Grande analysis)
|
Jul 21, 2023 |
104 - Control, Boundaries, Red Flags (Jonah Hill analysis)
|
Jul 17, 2023 |
103 - 10 reasons you’re getting your time wasted while dating
|
Jul 14, 2023 |
102 - DBT, CBT + navigating big emotions ft. Maddy Ellberger
|
Jul 10, 2023 |
101 - Breadcrumbing + inconsistent / emotionally unavailable men
|
Jul 04, 2023 |
100 - Life update - living with health anxiety and a phobia
|
Jun 29, 2023 |
99 - Female Friendships and the Mother Wound: The Hidden Link
|
Jun 26, 2023 |
98 - Why do people cheat (Part 2) ft. Dr Tari Mack
|
Jun 23, 2023 |
97 - Why do people cheat (Part 1) ft. Dr Tari Mack
|
Jun 19, 2023 |
96 - Jealously + them liking other girls instagram photos
|
Jun 12, 2023 |
95 - Should we stop hating on the avoidantly attached
|
Jun 09, 2023 |
94 - Understanding the Emotionally Unavailable Man
|
Jun 02, 2023 |
93 - Nutrition and mental health ft. Kimberley Wilson
|
May 29, 2023 |
92 - ANXIOUS ATTACHMENT: How to heal (Pt. 4)
|
May 25, 2023 |
91 - Mommy Issues + the connection to body issues
|
May 22, 2023 |
90 - Healing Loneliness: The 3 Relationships That Matter Most
|
May 15, 2023 |
89 - Mommy Issues / The Mother Wound (Part. 1) ft. Stephanie Therapy
|
May 08, 2023 |
88 - Why healthy relationships feel boring
|
Apr 30, 2023 |
87 - Healing: herpes really can be no big deal ft. Bek Antonucci
|
Apr 24, 2023 |
86 - Daddy Issues (Part 3)
|
Apr 16, 2023 |
85 - How to date better: understanding chemistry vs. compatibility
|
Apr 10, 2023 |
84 - Trauma, stress, anxiety + depression
|
Apr 03, 2023 |
83 - How to attract a high value man
|
Mar 27, 2023 |
82 - Hyper-independence in dating and relationships (+ Daddy Issues)
|
Mar 20, 2023 |
81 - Why do I cry after sex ft. Dr Massimo Fontana
|
Mar 12, 2023 |
80 - The psychology of Lovebombing ft. Dr Tari Mack
|
Mar 06, 2023 |
79 - LIFE UPDATE - My Ex Texted Me, Premium Content + Sex Toys
|
Feb 28, 2023 |
78 - What is trauma?
|
Feb 27, 2023 |
77 - Healing Daddy Issues - The Emotionally Unavailable Father
|
Feb 20, 2023 |
76 - Trauma Bonds (via Megan Fox & MGK) ft. Dr Tari Mack
|
Feb 16, 2023 |
75 - Louise Life Updates + Morning Routine
|
Feb 12, 2023 |
74 - How to feel your feelings
|
Feb 06, 2023 |
73 - How to have better sex ft. Dr Massimo Fontana
|
Jan 30, 2023 |
72 - How to heal heartbreak ft. Em On The Brain
|
Jan 24, 2023 |
71 - Dating advice / situationships: attention isn't intention
|
Jan 16, 2023 |
70 - Better sex, ADHD and being in your head
|
Jan 09, 2023 |
69 - 4 secrets to avoiding breakups and divorce
|
Dec 30, 2022 |
68 - Healthy relationships after toxic ones
|
Dec 26, 2022 |
67 - "Is my partner abusive or just difficult" ft. Dr Tari Mack
|
Dec 19, 2022 |
66 - Why hookup culture and casual sex hurts
|
Dec 12, 2022 |
65 - What's a normal sex life? girl talk ft. Monica Yates
|
Dec 05, 2022 |
64 - Why Is He So Confusing? ft. Dr Tari Mack
|
Nov 27, 2022 |
63 - Being 'The Other Woman' ft. Dr Tari Mack
|
Nov 21, 2022 |
62 - Anxious attachment and dating
|
Nov 15, 2022 |
61 - How to Start Tough Money Conversations in Relationships ft. Ellie Austin-Williams
|
Nov 07, 2022 |
60 - Live Update + My experience with Dengue Fever
|
Nov 02, 2022 |
60 - Celibacy Can Heal Your Heartbreak, Sex Life and Love Life ft. Jordan Jeppe
|
Oct 17, 2022 |
59 - Faking Orgasms + How to have Better Sex
|
Oct 10, 2022 |
58 - Louise Life Update
|
Oct 06, 2022 |
57 - Is It Normal to Fantasize About Someone Else? ft. Dr Tari Mack
|
Oct 03, 2022 |
56 - The Mother Wound / Mommy Issues ft. Stephanie Therapy
|
Sep 21, 2022 |
55 - How to find love on a dating app
|
Sep 19, 2022 |
54 - Why don't I trust them? ft. So My Mom's A Therapist
|
Sep 07, 2022 |
53 - Big d*cks, pussy shaming, sexual shame ft. Dr Massimo Fontana
|
Sep 05, 2022 |
52 - How to stay in love
|
Aug 31, 2022 |
51 - Introduction to the Nervous System ft. Dana Doswell
|
Aug 29, 2022 |
50 - Why am I single ft. Dr Tari Mack
|
Aug 22, 2022 |
49 - Overwhelmed? 12 Steps To Reset Your Life + Manage Anxiety
|
Aug 13, 2022 |
48 - "Are they a narc"? The ultimate guide to identifying a narcissist
|
Aug 08, 2022 |
47 - Meeting someone + micro moments (my love story)
|
Aug 03, 2022 |
46 - Em Rata, Cheating + Protecting Your Relationship from Cheating ft. Dr Tari Mack
|
Jul 25, 2022 |
45 - You only date or chase emotionally unavailable people, if you are emotionally unavailable too
|
Jul 18, 2022 |
44 - How to be the Breadwinner Without Emasculating Your Man ft. Monica Yates
|
Jul 11, 2022 |
43 - The disorganized and fearful avoidant attachment style ft. Dr Tari Mack
|
Jul 04, 2022 |
42 - Avoidant Attachment: Why They Pull Away ft. Dr Tari Mack
|
Jun 27, 2022 |
41 - ANXIOUS ATTACHMENT: How to heal via the Nervous System (Pt. 3)
|
Jun 21, 2022 |
40 - ANXIOUS ATTACHMENT: How to heal (Pt. 2) ft. Dr. Tari Mack
|
Jun 14, 2022 |
39 - ANXIOUS ATTACHMENT: How to heal (Pt. 1)
|
Jun 02, 2022 |
38 - Dating Someone Who’s ‘Not Ready’? ft. Dr Tari Mack
|
May 30, 2022 |
37 - Stop texting dudes to get them to validate you
|
May 27, 2022 |
36 - Dating for love or dating for looks? ft. Dr Tari Mack
|
May 23, 2022 |
35 - Why Did He Ghost Me but Keep Watching My Stories?
|
May 20, 2022 |
34 - They ghosted me then came back (live therapy)
|
May 18, 2022 |
33 - Breaking the attraction to the sexy, inconsistent & avoidant man? (live therapy)
|
May 15, 2022 |
32 - If J Lo got over her trust issues, so can you. Therapy, jealously and trust
|
May 02, 2022 |
31 - A therapist on: Can I be friends with my ex?
|
Apr 25, 2022 |
30 - The psychology of pacing and exploring the slow burn vs. fireworks
|
Apr 19, 2022 |
29 - Will Smith learnt violence from his childhood. What did you learn?
|
Apr 11, 2022 |
28 - Friendship breakdowns / getting dumped or phased out
|
Apr 04, 2022 |
27 - FRIENDSHIP - What friendship breakdowns can teach us + Louise’s personal experiences
|
Mar 28, 2022 |
26 - GIRL TALK - All my friends are getting married and having babies. Can our friendships survive?
|
Mar 14, 2022 |
25 - FRIENDSHIP - Best friends or effective enablers?
|
Mar 07, 2022 |
24 - TOXIC RELATIONSHIPS - How to leave your psychopath with Maddy Anholt & Louise Rumball
|
Feb 25, 2022 |
23 - ATTACHMENT HUNGER + RED FLAGS - the psychology of why we ignore red flags + the Tinder Swindler in discussion
|
Feb 18, 2022 |
22 - GHOSTING - Why do people ghost & how to stop ghosting if you do it
|
Feb 10, 2022 |
21 - SINGLE & 30+ - Rihanna - The 5 therapy-backed reasons that being single in your 30s should be treated as a blessing, not a catastrophe
|
Feb 04, 2022 |
20 - GHOSTING - Ghosting f**king hurts. The 9 things I learnt in therapy about how to get over being ghosted
|
Jan 27, 2022 |
19 - RELATIONSHIPS - Kourtney Kardashian - what happens when the honeymoon phase ends?
|
Jan 11, 2022 |
18 - RELATIONSHIP JUMPING - J Lo & the psychology of relationship jumping
|
Dec 03, 2021 |
17 - TOXIC RELATIONSHIPS - 'I like a bad, bad boy' - Exploring the psychology behind bad boys & girls
|
Nov 16, 2021 |
16 - DATING - Zayn & Gigi - the psychology of “out of bounds behaviour” and why we keep it quiet
|
Nov 08, 2021 |
15 - HEARTBREAK - How to get over the breakup or person that you think you can't get over
|
Oct 28, 2021 |
14 - FINDING THE ONE - The evolution of Kourtney Kardashian - how our relationships ultimately lead us to ‘the one’ + how to let go of time pressure
|
Oct 21, 2021 |
13 - TOXIC RELATIONSHIP - I don't judge Justin or Hailey - I've been on both sides of a toxic relationship
|
Oct 17, 2021 |
12 - CO DEPENDENCY - Hailey & Justin Bieber - couple goals or codependency? Are you his lover or his mother?
|
Oct 07, 2021 |
11 - UNCONSCIOUS ATTRACTION - Khloe Kardashian & Tristan Thompson - what is unconscious attraction, why do we attract badly behaving partners + how to rebuild a relationship
|
Sep 23, 2021 |
10 - CHEATING & INFIDELITY - Cardi B & Offset - why do people cheat and the signs that predict cheating
|
Sep 02, 2021 |
09 - DATING - Ask A Therapist: The Psychology of 'Am I Settling In My Relationship' + Dating After Breakup or Divorce
|
Aug 19, 2021 |
08 - CONFLICT - Teddy & Faye - A therapist's take on conflict, toxic conflict and relationship breakdown
|
Aug 10, 2021 |
OPENHOUSE - Series 2 - Trailer
|
Aug 09, 2021 |
07 - HEALING FROM HEARTBREAK - The 10 things I learnt in therapy that helped me navigate heartbreak
|
Jan 25, 2021 |
06 - THERAPY - How to survive a Christmas Season and Family
|
Dec 07, 2020 |
05 - SOBRIETY - Louise Rumball's Sobriety Story
|
Nov 09, 2020 |
04 - PERFECTIONISM - 99 Problemz & Perfectionism is one!
|
Oct 19, 2020 |
03 - THERAPY - How does our childhood define the adults we become?
|
Oct 05, 2020 |
02 - THERAPY - Discussing regrets and how to heal from regret, guilt and shame
|
Sep 21, 2020 |
01 - LIVE THERAPY - What happened to Louise Rumball?
|
Sep 07, 2020 |
OPENHOUSE Official Trailer
|
Sep 07, 2020 |