Healing Honeys (formerly OPENHOUSE with Louise Rumball)

By Louise Rumball

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Category: Mental Health

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Subscribers: 36
Reviews: 0
Episodes: 207

Description

Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work. With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!

Episode Date
203 - They're Not ‘The One’ If You Can’t Be Yourself ft. Sabrina Zohar
Apr 30, 2025
202 - ​​How to Be More Chill in Conflict
Apr 23, 2025
201 - Glowing Without Botox (My Top Tips)
Apr 16, 2025
200 - My Crazy Soul Tie Story
Apr 09, 2025
199 - Can I Be Securely Attached *and* Anxiously Attached?
Apr 02, 2025
198 - ‘Help, I’m a Step Mom’ ft. Stephanie Therapy
Mar 26, 2025
197 - The Underdog Mentality: ‘I have to prove myself'
Mar 19, 2025
196 - How to Be Charismatic AF
Mar 12, 2025
195 - Life Update (Falling Off + How To Get Back On Track)
Mar 05, 2025
194 - Understanding Love, Lust + Limerence
Feb 27, 2025
193 - Help, Why Do I Overshare?
Feb 19, 2025
192 - Healing PCOS ft. The Period Lab
Feb 12, 2025
191 - Healing PMDD (what the doctors won’t tell you) ft. Louise Rumball
Feb 09, 2025
190 - My PMDD Journey ft. Sophie Milner
Feb 05, 2025
189 - 4 Life-Changing Lessons I Learned This Month
Jan 31, 2025
188 - HOTLINE - Why We’re Drawn to Men in Control (+ Exploring Sexting)
Jan 22, 2025
187 - Hot & Healing This Week: TikTok Ban, The American Happiness Decline, Mark Zuckerberg’s ‘Masculine Energy’ Comment, PFAs, and Imposter Syndrome
Jan 19, 2025
186 - Live "Expansion Event" Meditation
Jan 15, 2025
185 - Expanders and expansion moments for a better life
Jan 15, 2025
184 - Hot & Healing This Week: Demi Moore, Kylie & Timothee, LA Wildfires, Liver Health, Missing Them (A reframe)
Jan 12, 2025
183 - Angel Numbers, Synchronicities, Soul Ties & Karmic Relationships ft. Kela Rose
Jan 08, 2025
182 - Get Your Sh*t Together for 2025
Jan 01, 2025
181 - Hot & Healing: Wellness Trends in 2025
Dec 29, 2024
180 - Holiday Survival 101: Stress, Triggers, Drama and Emotional Overwhelm
Dec 18, 2024
179 - Hot & Healing This Week: Luigi Mangione, Selena Gomez, Megan Fox + MGK
Dec 15, 2024
178 - Is It Time to Leave? My Divorce Journey ft. Sasha Pallari
Dec 11, 2024
177 - Hot & Healing This Week: Hallie Batchelder, Clean Beauty + Alex Cooper's Unwell Hydration.
Dec 08, 2024
176 - Daddy Issues & Hyper Independence
Dec 04, 2024
175 - Birthday depression / crying on my birthday
Dec 01, 2024
174 - The Psychology of Staying Silent
Nov 27, 2024
173 - 10 ways I unf*cked my life
Nov 20, 2024
Get In Honey, We're Healing (Trailer)
Nov 19, 2024
172 - Steven Smith, Love Is Blind UK
Nov 11, 2024
171 - Narcissism, Covert Narcissism (Tell Me Lies Analysis)
Nov 04, 2024
170 - Fantasy Bonding + Ignoring Red Flags (Sweet Bobby Analysis)
Oct 28, 2024
169 - Flop Era + Botox/Filler Pressure
Oct 21, 2024
168 - Dating: Should Men Pay for Dates?
Sep 04, 2024
167 - Breakdowns lead to Breakthroughs
Sep 02, 2024
166 - Trauma Bonds, Toxic Men, Marbella
Jul 22, 2024
165 - 'I can't lose weight' and cortisol
Jul 16, 2024
164 - The Psychology of Mixed Signals
Jul 08, 2024
163 - Change your life: 'if you don't jump, you'll never fly baby'
Jul 01, 2024
162 - Stop Being a People Pleaser: Villain Era Activated
Jun 25, 2024
161 - How to heal acne naturally ft. Kacy Shea
Jun 17, 2024
160 - Limerence (like really, really obsessed)
Jun 11, 2024
159 - Invisible String Theory + Meeting For A Reason
Jun 03, 2024
158 - Dating: Men Who Don't Lead
May 28, 2024
157 - Decentering Men + The Power of a Man Ban
May 21, 2024
156 - Justin Bieber + Parasocial Relationships
May 14, 2024
155 - Long Distance Relationship Tips
May 07, 2024
154 - Why situationships can f**k you up
Apr 28, 2024
153 - Inner child healing: where to start
Apr 23, 2024
152 - Why am I exhausted (the Freeze response)
Apr 16, 2024
151 - How to reprogram your subconscious mind ft. Em On The Brain
Apr 01, 2024
150 - Healing sexual trauma, feminine energy + your sacred slut ft. Christina Zayas
Mar 30, 2024
149 - The Death/Rebirth Cycle
Mar 26, 2024
148 - Healing shame and de-shaming ft. Dana Doswell
Mar 20, 2024
147 - The psychology of being attracted to the wrong people
Mar 11, 2024
146 - Ready for love: how to attract your soulmate
Mar 05, 2024
145 - Relationship red flags + when to dump him
Feb 28, 2024
144 - Workaholism, burnout and adrenal fatigue + healing
Feb 21, 2024
143 - How to stop people pleasing (+ how to set boundaries)
Feb 12, 2024
142 - Pressure to be pretty + body image insecurities
Feb 05, 2024
141 - Breaking cycles and intergenerational trauma ft. Dr Mariel Buqué
Jan 24, 2024
140 - Micromoments & evolution ft. Raed Khawaja
Jan 17, 2024
139 - Breaking Cycles ft. Dr Nicole LePera (The Holistic Psychologist)
Jan 10, 2024
138 - Goodbye Resolutions, Hello Realizations (2024/2025)
Jan 01, 2024
137 - Toxic relationships, toxic men, toxic dating ft. Dr Tari Mack
Dec 29, 2023
136 - Why You Feel Empty (and How to Heal) ft. Dr Jonice Webb
Dec 25, 2023
135 - A therapist on: how to survive the Holiday Season
Dec 22, 2023
134 - Dating App Tips + Avoidant Men Fall In Love
Dec 18, 2023
133 - How to have Casual Sex without drama ft. Dr Massimo Fontana
Dec 15, 2023
132 - For the sober curious girlies ft. Steph Elswood
Dec 11, 2023
131 - Defeating seasonal depression & the winter blues
Dec 08, 2023
130 - Calum Best on Scandals, Serenity + Searching for Love
Dec 04, 2023
129 - A Therapist on Alix Earle & Avoidant Attachment
Dec 01, 2023
128 - Avoidant Attachment: The Real Reason They Pull Away
Nov 27, 2023
127 - Adult ADHD, ADHD diagnosis + Masking Ft. Dr Jenna Vyas-Lee
Nov 20, 2023
126 - How to heal the Anxious Attachment (breathwork + somatics)
Nov 13, 2023
125 - Taylor Swift & Travis Kelce analysis
Nov 06, 2023
124 - Healing heartbreak with hypnosis ft. Dr David Spiegel
Oct 30, 2023
123 - How to heal from cheating and infidelity
Oct 27, 2023
122 - Shadow Work, Manifestation, Money and Financial Trauma
Oct 23, 2023
121 - High sex drive, low sex drive & turn ons ft. Dr Massimo Fontana
Oct 20, 2023
120 - Self-sabotaging love + the fear of abandonment
Oct 16, 2023
119 - Being needy in love / the fear of abandonment
Oct 09, 2023
118 - Spiritual Awakening: The path to beating addiction?
Oct 02, 2023
117 - Healing trauma, overcoming addiction, reconnecting with your soul ft. Dr Elisa Hallerman
Sep 25, 2023
116 - Emotional eating, binge eating + the nervous system
Sep 18, 2023
115 - Meeting an Ex: When to Do It and When to Walk Away
Sep 11, 2023
114 - "I miss my ex" / getting back together with an ex
Sep 04, 2023
113 - Finding Love in Your 30s is amazing ft. The Turning 30 Coach
Aug 28, 2023
112 - Healing depression via the Nervous System
Aug 21, 2023
111 - The f**kboy, the alpha male and the healthy male
Aug 18, 2023
110 - The dream morning routine ft. neuroscientist, Em On The Brain
Aug 14, 2023
109 - Why am i still so heartbroken
Aug 07, 2023
108 - Depression, the nervous system and the freeze response (Part 1)
Aug 04, 2023
107 - Limerence, fantasy bonding & sex addiction
Jul 31, 2023
106 - Different and mismatching sex drives ft. Dr Massimo Fontana
Jul 24, 2023
105 - The people who can never stay single (Ariana Grande analysis)
Jul 21, 2023
104 - Control, Boundaries, Red Flags (Jonah Hill analysis)
Jul 17, 2023
103 - 10 reasons you’re getting your time wasted while dating
Jul 14, 2023
102 - DBT, CBT + navigating big emotions ft. Maddy Ellberger
Jul 10, 2023
101 - Breadcrumbing + inconsistent / emotionally unavailable men
Jul 04, 2023
100 - Life update - living with health anxiety and a phobia
Jun 29, 2023
99 - Female Friendships and the Mother Wound: The Hidden Link
Jun 26, 2023
98 - Why do people cheat (Part 2) ft. Dr Tari Mack
Jun 23, 2023
97 - Why do people cheat (Part 1) ft. Dr Tari Mack
Jun 19, 2023
96 - Jealously + them liking other girls instagram photos
Jun 12, 2023
95 - Should we stop hating on the avoidantly attached
Jun 09, 2023
94 - Understanding the Emotionally Unavailable Man
Jun 02, 2023
93 - Nutrition and mental health ft. Kimberley Wilson
May 29, 2023
92 - ANXIOUS ATTACHMENT: How to heal (Pt. 4)
May 25, 2023
91 - Mommy Issues + the connection to body issues
May 22, 2023
90 - Healing Loneliness: The 3 Relationships That Matter Most
May 15, 2023
89 - Mommy Issues / The Mother Wound (Part. 1) ft. Stephanie Therapy
May 08, 2023
88 - Why healthy relationships feel boring
Apr 30, 2023
87 - Healing: herpes really can be no big deal ft. Bek Antonucci
Apr 24, 2023
86 - Daddy Issues (Part 3)
Apr 16, 2023
85 - How to date better: understanding chemistry vs. compatibility
Apr 10, 2023
84 - Trauma, stress, anxiety + depression
Apr 03, 2023
83 - How to attract a high value man
Mar 27, 2023
82 - Hyper-independence in dating and relationships (+ Daddy Issues)
Mar 20, 2023
81 - Why do I cry after sex ft. Dr Massimo Fontana
Mar 12, 2023
80 - The psychology of Lovebombing ft. Dr Tari Mack
Mar 06, 2023
79 - LIFE UPDATE - My Ex Texted Me, Premium Content + Sex Toys
Feb 28, 2023
78 - What is trauma?
Feb 27, 2023
77 - Healing Daddy Issues - The Emotionally Unavailable Father
Feb 20, 2023
76 - Trauma Bonds (via Megan Fox & MGK) ft. Dr Tari Mack
Feb 16, 2023
75 - Louise Life Updates + Morning Routine
Feb 12, 2023
74 - How to feel your feelings
Feb 06, 2023
73 - How to have better sex ft. Dr Massimo Fontana
Jan 30, 2023
72 - How to heal heartbreak ft. Em On The Brain
Jan 24, 2023
71 - Dating advice / situationships: attention isn't intention
Jan 16, 2023
70 - Better sex, ADHD and being in your head
Jan 09, 2023
69 - 4 secrets to avoiding breakups and divorce
Dec 30, 2022
68 - Healthy relationships after toxic ones
Dec 26, 2022
67 - "Is my partner abusive or just difficult" ft. Dr Tari Mack
Dec 19, 2022
66 - Why hookup culture and casual sex hurts
Dec 12, 2022
65 - What's a normal sex life? girl talk ft. Monica Yates
Dec 05, 2022
64 - Why Is He So Confusing? ft. Dr Tari Mack
Nov 27, 2022
63 - Being 'The Other Woman' ft. Dr Tari Mack
Nov 21, 2022
62 - Anxious attachment and dating
Nov 15, 2022
61 - How to Start Tough Money Conversations in Relationships ft. Ellie Austin-Williams
Nov 07, 2022
60 - Live Update + My experience with Dengue Fever
Nov 02, 2022
60 - Celibacy Can Heal Your Heartbreak, Sex Life and Love Life ft. Jordan Jeppe
Oct 17, 2022
59 - Faking Orgasms + How to have Better Sex
Oct 10, 2022
58 - Louise Life Update
Oct 06, 2022
57 - Is It Normal to Fantasize About Someone Else? ft. Dr Tari Mack
Oct 03, 2022
56 - The Mother Wound / Mommy Issues ft. Stephanie Therapy
Sep 21, 2022
55 - How to find love on a dating app
Sep 19, 2022
54 - Why don't I trust them? ft. So My Mom's A Therapist
Sep 07, 2022
53 - Big d*cks, pussy shaming, sexual shame ft. Dr Massimo Fontana
Sep 05, 2022
52 - How to stay in love
Aug 31, 2022
51 - Introduction to the Nervous System ft. Dana Doswell
Aug 29, 2022
50 - Why am I single ft. Dr Tari Mack
Aug 22, 2022
49 - Overwhelmed? 12 Steps To Reset Your Life + Manage Anxiety
Aug 13, 2022
48 - "Are they a narc"? The ultimate guide to identifying a narcissist
Aug 08, 2022
47 - Meeting someone + micro moments (my love story)
Aug 03, 2022
46 - Em Rata, Cheating + Protecting Your Relationship from Cheating ft. Dr Tari Mack
Jul 25, 2022
45 - You only date or chase emotionally unavailable people, if you are emotionally unavailable too
Jul 18, 2022
44 - How to be the Breadwinner Without Emasculating Your Man ft. Monica Yates
Jul 11, 2022
43 - The disorganized and fearful avoidant attachment style ft. Dr Tari Mack
Jul 04, 2022
42 - Avoidant Attachment: Why They Pull Away ft. Dr Tari Mack
Jun 27, 2022
41 - ANXIOUS ATTACHMENT: How to heal via the Nervous System (Pt. 3)
Jun 21, 2022
40 - ANXIOUS ATTACHMENT: How to heal (Pt. 2) ft. Dr. Tari Mack
Jun 14, 2022
39 - ANXIOUS ATTACHMENT: How to heal (Pt. 1)
Jun 02, 2022
38 - Dating Someone Who’s ‘Not Ready’? ft. Dr Tari Mack
May 30, 2022
37 - Stop texting dudes to get them to validate you
May 27, 2022
36 - Dating for love or dating for looks? ft. Dr Tari Mack
May 23, 2022
35 - Why Did He Ghost Me but Keep Watching My Stories?
May 20, 2022
34 - They ghosted me then came back (live therapy)
May 18, 2022
33 - Breaking the attraction to the sexy, inconsistent & avoidant man? (live therapy)
May 15, 2022
32 - If J Lo got over her trust issues, so can you. Therapy, jealously and trust
May 02, 2022
31 - A therapist on: Can I be friends with my ex?
Apr 25, 2022
30 - The psychology of pacing and exploring the slow burn vs. fireworks
Apr 19, 2022
29 - Will Smith learnt violence from his childhood. What did you learn?
Apr 11, 2022
28 - Friendship breakdowns / getting dumped or phased out
Apr 04, 2022
27 - FRIENDSHIP - What friendship breakdowns can teach us + Louise’s personal experiences
Mar 28, 2022
26 - GIRL TALK - All my friends are getting married and having babies. Can our friendships survive?
Mar 14, 2022
25 - FRIENDSHIP - Best friends or effective enablers?
Mar 07, 2022
24 - TOXIC RELATIONSHIPS - How to leave your psychopath with Maddy Anholt & Louise Rumball
Feb 25, 2022
23 - ATTACHMENT HUNGER + RED FLAGS - the psychology of why we ignore red flags + the Tinder Swindler in discussion
Feb 18, 2022
22 - GHOSTING - Why do people ghost & how to stop ghosting if you do it
Feb 10, 2022
21 - SINGLE & 30+ - Rihanna - The 5 therapy-backed reasons that being single in your 30s should be treated as a blessing, not a catastrophe
Feb 04, 2022
20 - GHOSTING - Ghosting f**king hurts. The 9 things I learnt in therapy about how to get over being ghosted
Jan 27, 2022
19 - RELATIONSHIPS - Kourtney Kardashian - what happens when the honeymoon phase ends?
Jan 11, 2022
18 - RELATIONSHIP JUMPING - J Lo & the psychology of relationship jumping
Dec 03, 2021
17 - TOXIC RELATIONSHIPS - 'I like a bad, bad boy' - Exploring the psychology behind bad boys & girls
Nov 16, 2021
16 - DATING - Zayn & Gigi - the psychology of “out of bounds behaviour” and why we keep it quiet
Nov 08, 2021
15 - HEARTBREAK - How to get over the breakup or person that you think you can't get over
Oct 28, 2021
14 - FINDING THE ONE - The evolution of Kourtney Kardashian - how our relationships ultimately lead us to ‘the one’ + how to let go of time pressure
Oct 21, 2021
13 - TOXIC RELATIONSHIP - I don't judge Justin or Hailey - I've been on both sides of a toxic relationship
Oct 17, 2021
12 - CO DEPENDENCY - Hailey & Justin Bieber - couple goals or codependency? Are you his lover or his mother?
Oct 07, 2021
11 - UNCONSCIOUS ATTRACTION - Khloe Kardashian & Tristan Thompson - what is unconscious attraction, why do we attract badly behaving partners + how to rebuild a relationship
Sep 23, 2021
10 - CHEATING & INFIDELITY - Cardi B & Offset - why do people cheat and the signs that predict cheating
Sep 02, 2021
09 - DATING - Ask A Therapist: The Psychology of 'Am I Settling In My Relationship' + Dating After Breakup or Divorce
Aug 19, 2021
08 - CONFLICT - Teddy & Faye - A therapist's take on conflict, toxic conflict and relationship breakdown
Aug 10, 2021
OPENHOUSE - Series 2 - Trailer
Aug 09, 2021
07 - HEALING FROM HEARTBREAK - The 10 things I learnt in therapy that helped me navigate heartbreak
Jan 25, 2021
06 - THERAPY - How to survive a Christmas Season and Family
Dec 07, 2020
05 - SOBRIETY - Louise Rumball's Sobriety Story
Nov 09, 2020
04 - PERFECTIONISM - 99 Problemz & Perfectionism is one!
Oct 19, 2020
03 - THERAPY - How does our childhood define the adults we become?
Oct 05, 2020
02 - THERAPY - Discussing regrets and how to heal from regret, guilt and shame
Sep 21, 2020
01 - LIVE THERAPY - What happened to Louise Rumball?
Sep 07, 2020
OPENHOUSE Official Trailer
Sep 07, 2020