Making Fitness Funner Podcast
By William Mitchell
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Image by William Mitchell
Category: Fitness
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Episodes: 180
Description
Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.
| Episode | Date |
|---|---|
|
How Hard Should I workout?
|
Apr 23, 2024 |
|
Can Exercise Protect from Dementia?
|
Apr 15, 2024 |
|
Tiny Goals Big Results
|
Mar 25, 2024 |
|
How to Change Your Behavior
|
Mar 18, 2024 |
|
Daylight Savings Blahs!
|
Mar 11, 2024 |
|
Internal Clock
|
Mar 04, 2024 |
|
What Does the Research Say About Dieting?
|
Feb 27, 2024 |
|
Microplastics
|
Feb 21, 2024 |
|
Less Pain? Yes Please!
|
Feb 12, 2024 |
|
How to get your Five servings Every Day
|
Feb 06, 2024 |
|
The Best Medicine Ever!
|
Jan 29, 2024 |
|
Is Eight Glasses of Water really the Right Amount?
|
Jan 23, 2024 |
|
The Second Most Important Healthy Habit
|
Jan 15, 2024 |
|
Habit Number One: Get Moving
|
Jan 08, 2024 |
|
How to Have Your Fittest Year Yet!
|
Jan 02, 2024 |
|
Mobility
|
Dec 18, 2023 |
|
Sugar: The Good the Bad, and the Tasty
|
Dec 04, 2023 |
|
Too Much Water?
|
Nov 27, 2023 |
|
Thanks Again
|
Nov 20, 2023 |
|
Thanksgiving Day Feast Health Facts.
|
Nov 13, 2023 |
|
Caffeine and Your Health
|
Nov 06, 2023 |
|
Do Pets Help Our Health?
|
Oct 31, 2023 |
|
Exercise for longivity
|
Oct 23, 2023 |
|
Muscle soreness and cramps
|
Oct 16, 2023 |
|
Immunity Boosters
|
Oct 10, 2023 |
|
Up Your Walking Game!
|
Oct 02, 2023 |
|
Food for weight loss
|
Sep 25, 2023 |
|
Exercise Barriers
|
Sep 18, 2023 |
|
How and Why of a Good Night's Sleep
|
Sep 11, 2023 |
|
Best Fad Diet
|
Sep 04, 2023 |
|
How to Live Till You Die!
|
Aug 28, 2023 |
|
Do morning exercisers lose more weight?
|
Aug 21, 2023 |
|
Sedentary quality of life
|
Aug 14, 2023 |
|
Fats primer
|
Aug 01, 2023 |
|
Inflamation
|
Jul 26, 2023 |
|
Be Prepared
|
Jul 17, 2023 |
|
The Most Dangerous Thing You Can Do.
|
Jul 03, 2023 |
|
Stay Safe in the Heat
|
Jun 27, 2023 |
|
Sauna Suits and Sucralose
|
Jun 19, 2023 |
|
The Real Secret to Good Health
|
Jun 13, 2023 |
|
Motivation for Exercise
|
Jun 07, 2023 |
|
Green Drinks
|
May 30, 2023 |
|
How Much is a Serving
|
May 22, 2023 |
|
Can You Really Spot Lose Fat?
|
May 16, 2023 |
|
Fat Burning Zone
|
May 09, 2023 |
|
Sunlight
|
May 01, 2023 |
|
Why Adding More Muscle is a Great Idea!
|
Apr 24, 2023 |
|
The Science of Napping
|
Apr 17, 2023 |
|
Creatine
|
Apr 10, 2023 |
|
The Second Most Important Thing for Your Health! (Part2)
|
Apr 03, 2023 |
|
The Second Most Important Thing for Your Health! (Part1)
|
Mar 27, 2023 |
|
Burn Calories while Just Sitting?
|
Mar 20, 2023 |
|
Daylight Savings Blahs!
|
Mar 13, 2023 |
|
Why Should I Exercise? I really Don't like It. Part3
|
Mar 06, 2023 |
|
Why Should I Exercise? I really Don't like It. Part2
|
Feb 27, 2023 |
|
Why Should I Exercise? I really Don't like It. Part1
|
Feb 20, 2023 |
|
When Should I Eat?
|
Feb 13, 2023 |
|
Need more Energy?
|
Feb 08, 2023 |
|
Help Relieve Aches and Pains the Easy way.
|
Jan 31, 2023 |
|
A Case For Resistance Training.
|
Jan 23, 2023 |
|
What to do About the Diet Plateau?
|
Jan 17, 2023 |
|
Most Popular Weight Loss Diets of 2022
|
Jan 10, 2023 |
|
Diet Tips for 2023
|
Jan 02, 2023 |
|
Goal setting best of
|
Dec 26, 2022 |
|
Is The Carb Cycling Worth It?
|
Dec 20, 2022 |
|
Tips to Reduce Holiday Stress!
|
Dec 13, 2022 |
|
Holiday Weight LOSS?
|
Dec 05, 2022 |
|
Exercise Intensity
|
Nov 29, 2022 |
|
Guilt Free Thanksgiving Meal
|
Nov 21, 2022 |
|
Thanks Again
|
Nov 14, 2022 |
|
Simple if Not Easy
|
Nov 07, 2022 |
|
Keep Your Skeleton Healthy!
|
Oct 31, 2022 |
|
Isolation
|
Oct 24, 2022 |
|
Food Labels
|
Oct 18, 2022 |
|
Seasonal Allergy Relief
|
Oct 11, 2022 |
|
Is that Coffee Good for You or Not?
|
Oct 03, 2022 |
|
Taste the Rainbow!
|
Sep 26, 2022 |
|
Is Your Roomba Making You Fat?
|
Sep 20, 2022 |
|
Are You Sick and Tired of Being Sick and Tired? Part2
|
Sep 12, 2022 |
|
Are You Sick and Tired of Being Sick and Tired? Part1
|
Sep 05, 2022 |
|
15 Tips to Help With Weight Loss
|
Aug 30, 2022 |
|
I Try! Why Can't I Lose Weight?
|
Aug 22, 2022 |
|
Increase Your Healthspan!
|
Aug 16, 2022 |
|
Stretching
|
Aug 08, 2022 |
|
The Fountain of Youth? Maybe
|
Aug 02, 2022 |
|
Eat Your Veggies!
|
Jul 25, 2022 |
|
Which Type of Water is Best?
|
Jul 18, 2022 |
|
In Praise of Stress
|
Jul 11, 2022 |
|
Get Better Sleep
|
Jul 05, 2022 |
|
Sleep Benefits
|
Jun 28, 2022 |
|
Most Important Thing for Your Fitness
|
Jun 20, 2022 |
|
The Healthy Habits You Need.-Intro
|
Jun 13, 2022 |
|
Relax!
|
May 30, 2022 |
|
Healthy CAN Taste Good
|
May 16, 2022 |
|
Just Do Something!
|
May 09, 2022 |
|
Don't Ignore These Symptoms!
|
May 03, 2022 |
|
Are Naps Good?
|
Apr 26, 2022 |
|
Exercise for Your Brain
|
Apr 19, 2022 |
|
Is your House Making You Fat, and How to Fight Back!
|
Apr 12, 2022 |
|
Keep it Off
|
Apr 04, 2022 |
|
Chocolate
|
Mar 28, 2022 |
|
Beans, Beans Good for Your Heart....
|
Mar 21, 2022 |
|
Daylight Savings Blahs!
|
Mar 14, 2022 |
|
The One Thing Mother Might Have Been Wrong About.
|
Mar 10, 2022 |
|
Should You Drink 16oz of Water First Thing in the Morning?
|
Feb 28, 2022 |
|
How Would You Like to Live Longer?
|
Feb 22, 2022 |
|
The Number One Fitness Trend for 2022 and how to get the Most out of it.
|
Feb 17, 2022 |
|
Part Three in the Countdown
|
Feb 07, 2022 |
|
2022 Fitness Trends Part 2
|
Jan 31, 2022 |
|
Fitness Trends For 2022
|
Jan 24, 2022 |
|
Spice Up Your Fitness!
|
Jan 17, 2022 |
|
Exercise Hormone
|
Jan 10, 2022 |
|
Good Health Goals for the New Year
|
Jan 03, 2022 |
|
Miracle Exercise?
|
Dec 20, 2021 |
|
What are the Best Ways to Prevent Dementia
|
Dec 13, 2021 |
|
Vitamin D
|
Dec 06, 2021 |
|
How to get the Most of Your Fitness Tracker.
|
Nov 30, 2021 |
|
Be Thankful for Improved Fitness
|
Nov 22, 2021 |
|
A Real Look at Holiday Weight Gain
|
Nov 16, 2021 |
|
The Oxygen Mask Principle
|
Nov 09, 2021 |
|
Mediterranean, Intermittent Fasting, or Paleo, Which is Best for Weight Loss?
|
Nov 01, 2021 |
|
The Best Kind of Exercise Part 2.
|
Oct 26, 2021 |
|
What is the Best Type of Exercise?
|
Oct 12, 2021 |
|
Can Diet Soda Really Make You Fat?
|
Oct 04, 2021 |
|
Stress
|
Sep 28, 2021 |
|
Personality and Exercise Final
|
Sep 20, 2021 |
|
Exercise for Your Personality Type Part 2.
|
Sep 13, 2021 |
|
Exercise for Your Personality Type Part 1.
|
Sep 06, 2021 |
|
Finally! A Fix for My Sore Shoulder!
|
Aug 30, 2021 |
|
Why Does My Shoulder Hurt?
|
Aug 23, 2021 |
|
My Shoulder Hurts!
|
Aug 16, 2021 |
|
Are You Ready For the Olympics?
|
Aug 09, 2021 |
|
How To Trigger Healthy Habits
|
Aug 02, 2021 |
|
Think Small
|
Jul 26, 2021 |
|
Why Bother?
|
Jul 19, 2021 |
|
Laugh It Up!
|
Jul 12, 2021 |
|
It Really is as Simple as Staying Squatted!
|
Jul 06, 2021 |
|
Eat More to Lose More? Are you Crazy?
|
Jun 28, 2021 |
|
Can Lack of Sleep Ruin Your Diet?
|
Jun 22, 2021 |
|
Another Reason Your Diet May Not Be Working
|
Jun 14, 2021 |
|
Why Do I Wake Up in the Middle of the Night Starving and Blow My Diet?
|
Jun 07, 2021 |
|
Is Breakfast REALLY the Most Important Meal?
|
May 31, 2021 |
|
You Are Really Not Full of It
|
May 18, 2021 |
|
How to Deal With Injury
|
May 11, 2021 |
|
What is the Best Diet?
|
May 04, 2021 |
|
Fat vs. Fit
|
Apr 26, 2021 |
|
Stay Hydrated in the Heat
|
Apr 19, 2021 |
|
Outrun the Grim Reaper
|
Apr 12, 2021 |
|
Break a Sweat
|
Apr 05, 2021 |
|
Tired of Hurting all of the Time?
|
Mar 30, 2021 |
|
Improve your diet.
|
Mar 22, 2021 |
|
Daylight Savings Blahs!
|
Mar 15, 2021 |
|
Do you really need a multivitamin?
|
Mar 08, 2021 |
|
How Accurate is Your Fitness Tracker?
|
Mar 01, 2021 |
|
Low Impact Exercises
|
Feb 22, 2021 |
|
Fight Sneaky Calories In with Sneaky Calories Out
|
Feb 16, 2021 |
|
An overlooked way to burn calories.
|
Feb 09, 2021 |
|
Accountability Partners
|
Feb 01, 2021 |
|
Say Thank You For Your Health
|
Jan 26, 2021 |
|
A Simple Way to Lose A Few More Pounds This Year.
|
Jan 11, 2021 |
|
Prevent Sore Muscles
|
Jan 04, 2021 |
|
Sore Muscles: What to Do.
|
Dec 28, 2020 |
|
Be Merry
|
Dec 21, 2020 |
|
What and How Much Should You Drink?
|
Dec 14, 2020 |
|
How Much Did You REALLY Gain Over Thanksgiving?
|
Dec 07, 2020 |
|
Sleep and Your Body
|
Nov 30, 2020 |
|
Sleep and Your Brain
|
Nov 23, 2020 |
|
Are you getting enough sleep?
|
Nov 16, 2020 |
|
Easy and Slow or Fast and Hard, Your Choice
|
Nov 09, 2020 |
|
Fat is NOT a Four Letter Word
|
Nov 02, 2020 |
|
Proteins
|
Oct 26, 2020 |
|
Carbs 2 The Sequel
|
Oct 19, 2020 |
|
Carbs part 1
|
Oct 12, 2020 |
|
Nutrition part 1
|
Oct 05, 2020 |
|
Exercuses
|
Sep 29, 2020 |
|
How to set and reach exercise goals!
|
Sep 21, 2020 |
|
Exercise, why bother?
|
Sep 14, 2020 |
|
The most important thing for your fitness.
|
Sep 07, 2020 |
|
Who am I to tell you what to do?
|
Sep 07, 2020 |
|
Funner?
|
Sep 07, 2020 |