Inspired Soles
By Carolyn Coffin
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Category: Running
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Subscribers: 8
Reviews: 0
Episodes: 290
Description
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
| Episode | Date |
|---|---|
|
289. Waldo Cheung, MPT MSc | Do Running Shoes Really Matter? (And What Matters More)
|
May 05, 2026 |
|
288. Brant Stachel | The Hard Truths Runners Need to Hear (But Don’t Always Want To)
|
Apr 28, 2026 |
|
287. Boston Marathon Recap: Gutsy Racing, No Watch & Falling Back in Love with Marathoning
|
Apr 22, 2026 |
|
286. LIVE from Boston with Jeff Cunningham: Stories, Strategy & Marathon Monday Predictions
|
Apr 19, 2026 |
|
285. Ben Preisner | 2:08 Marathoner & 3rd Fastest Canadian Takes on Boston
|
Apr 13, 2026 |
|
284. Thomas Nobbs | From 2:12 to 2:09: Canada’s New 4th Fastest Marathoner
|
Apr 06, 2026 |
|
283. Do You Really Need a Run Coach? 1:1 Coaching vs Training Plans
|
Mar 31, 2026 |
|
282. Sara Mandershied | A 2:55 and 4:35 Marathoner Should NOT Train the Same
|
Mar 24, 2026 |
|
281. Jacob Thomson | Boston Prep, Pacing the Pros & the NYC Half
|
Mar 17, 2026 |
|
280. Strong at Every Stage | 5 Women on Running, Identity & Belonging (International Women’s Day Special)
|
Mar 06, 2026 |
|
279. Johnny & Carolyn Coffin | Reflecting on the Season of Deep Conversations
|
Feb 23, 2026 |
|
278. Jeff Cunningham | Beyond Training Plans: Confidence, Comparison & Caring for the Whole Runner
|
Feb 13, 2026 |
|
277. Chris McClung | Why Every Runner Deserves Good Coaching — Inside "Running the Rogue Way"
|
Feb 09, 2026 |
|
276. Brant Stachel | Fast and Free Author on Mindset Training for Endurance Athletes
|
Feb 03, 2026 |
|
275. Natasha Wodak | Rethinking Start Line Safety in a Growing Sport
|
Jan 26, 2026 |
|
274. Connor Winter | From 16th to 10th: A 2:11 Breakthrough at The Marathon Project
|
Jan 19, 2026 |
|
273. Best of 2025
|
Jan 12, 2026 |
|
272. Dr. Sarah Rigby, C. Psych. | Breaking Bad Habits and Building Better Ones (Without Beating Yourself Up)
|
Jan 06, 2026 |
|
271. Johnny & Carolyn Coffin | The Marathon Project: PBs, DNFs & Perspective
|
Dec 28, 2025 |
|
270. Malindi Elmore | Breaking Down Her Historic 2:24 at the Valencia Marathon
|
Dec 23, 2025 |
|
269. Jess McClain | Celebrity Pacer for the OTQ Chase at The Marathon Project
|
Dec 17, 2025 |
|
268. Leanne Klassen | Inside Her Sub-2:40 Quest at The Marathon Project
|
Dec 09, 2025 |
|
267. Sarah Beairsto | Send It Cards CEO on Finding Joy in Movement & Meaningful Connection
|
Dec 02, 2025 |
|
266. Johnny & Carolyn Coffin | Chasing Big Goals at The Marathon Project
|
Nov 24, 2025 |
|
265. Kristian Warwick | The Marathon Podcast, Athlete Sponsorship & His Quest for 2:25
|
Nov 18, 2025 |
|
264. Rachel Hannah, RD | 2025 Canadian Marathon Champion on Fueling, Longevity & Mindset
|
Nov 11, 2025 |
|
263. Lindsey Hein | Inspired Soles Joins Sandyboy Productions: A New Chapter
|
Nov 07, 2025 |
|
262. Kevin Smith | The Masters Runner Who Refused to Quit — Now a Multiple Canadian M55-59 Record Holder
|
Oct 29, 2025 |
|
261. Ben Flanagan | 2025 Canadian Marathon Champion at Toronto Waterfront
|
Oct 20, 2025 |
|
260. Kristin Paterson | Processing a Marathon Disappointment in Real Time
|
Oct 14, 2025 |
|
259. Landon Hildebrand, Registered Psychologist | Beyond PRs: Rethinking Psychological Health in Running
|
Oct 07, 2025 |
|
258. Kevin Beatty | Why the Best Marathons Aren’t Always the “Majors”
|
Sep 30, 2025 |
|
257. Matt Fitzgerald | Author of Running the Dream on Going All-In on Your Goals
|
Sep 23, 2025 |
|
256. Jeff Cunningham | Slay the Dragons & Run Strong in the Final 10K of Your Marathon
|
Sep 16, 2025 |
|
255. Ask Us Anything | Running, Marriage & Dirty Laundry
|
Sep 09, 2025 |
|
254. Lynsey Romano | The Science of Marathon Tapering (Re-Run)
|
Sep 02, 2025 |
|
253. Landon Hildebrand, Registered Psychologist | Elevate Your Mental Game (Re-Run)
|
Aug 26, 2025 |
|
252. Dr. Sasha Gollish | Navigating Running Transitions & the Power of Better Questions
|
Aug 19, 2025 |
|
251. Jessica Wylychenko, RD | Fueling Your Next Marathon PR (Re-Run)
|
Aug 12, 2025 |
|
250. Shirley Ramos | Tracktastic: How One Joyful Track Meet Changed Everything for a Recreational Marathon Runner
|
Aug 05, 2025 |
|
249. Ben Rosario | Join Me at The Marathon Project + Industry News Roundup
|
Jul 29, 2025 |
|
248. Johnny Coffin | Mic Check Relay Recap & Race Breakdown
|
Jul 19, 2025 |
|
247. Johnny Coffin | Mic Check Relay Preview & Race Day Predictions
|
Jul 12, 2025 |
|
246. Andrea Amiot | A 3:18 at Grandma’s Marathon & The Life Lessons That Came With It
|
Jul 10, 2025 |
|
245. Daniel Heschuk | 1:06 Half Marathoner & Trail Standout Who Runs with Curiosity (and Zebras)
|
Jul 02, 2025 |
|
244. 5K for $5K | The Running Journey x Inspired Soles Mic Check Relay Showdown
|
Jun 25, 2025 |
|
243. Glynis Sim | Thriving After Injury: The Power of Fueling & Living Fully
|
Jun 17, 2025 |
|
242. Erin Mawhinney | Ottawa 10K Podium Finisher, Powered by Energy Drinks, Karaoke & Good Vibes
|
Jun 10, 2025 |
|
241. Rory & Jill Linkletter | Canada’s Second Fastest Marathoner & the Woman Behind His Success
|
Jun 03, 2025 |
|
240. Johnny Coffin | Sub-35 10K & Ottawa Race Weekend Recap
|
May 27, 2025 |
|
239. Ashley Wiles of Sole Girls | How to Overcome Self-Doubt, Pressure & Negative Self-Talk
|
May 20, 2025 |
|
238. Alex Cyr | The Risks & Rewards of Sharing Your Goals Publicly
|
May 13, 2025 |
|
237. Caroline Fisher | Big Sky Run Co’s Owner On Building Community, One Mile at a Time
|
May 06, 2025 |
|
236. Alison McPherson | From Winning a Trail 50K to Running Sub-3 at Boston – All In One Month
|
Apr 29, 2025 |
|
235. Andrea Wilson, OT | Using Self-Regulation to Run a 2:58 Marathon PB at Age 49
|
Apr 22, 2025 |
|
234. Justin Kent | From Canadian Champ to 2:09 Marathoner
|
Apr 15, 2025 |
|
233. Jason Fitzgerald | Mastering the Fundamentals (and Why the 5K Deserves More Respect!)
|
Apr 08, 2025 |
|
232. Ben Rosario | The Marathon Project Returns in 2025
|
Apr 01, 2025 |
|
231. Steve Fleck | Behind the Mic with a Professional Race Announcer
|
Mar 25, 2025 |
|
230. Ask Carolyn Anything + Colour Commentary from Johnny Coffin
|
Mar 18, 2025 |
|
229. Brandy Adolphe | Pushing Each Other Forward Through Healthy Competition
|
Mar 11, 2025 |
|
228. Carolyn's Recap of the CMA Indoor Champs in Winnipeg
|
Mar 04, 2025 |
|
227. Insights from Five Expert Run Coaches
|
Feb 25, 2025 |
|
226. Charlie Tétrault | Running the World: 7 Marathons, 7 Continents, 7 Days
|
Feb 18, 2025 |
|
225. Malindi Elmore & Leanne Klassen | Project 2:40: How a Sub-Elite Marathoner Ran Faster by Training Smarter
|
Feb 11, 2025 |
|
224. Johnny & Carolyn Coffin | Do you Control Strava, or Does It Control You?
|
Feb 04, 2025 |
|
223. Rob Tétrault | Running Toward Sobriety: How Running Helped Me Quit Drinking
|
Jan 28, 2025 |
|
222. Alyse Gilliver | Sub-2:45 Marathoner & Best Running Hype Woman
|
Jan 21, 2025 |
|
221. Lynsey Romano | Navigating Changes in the Coach-Athlete Relationship
|
Jan 14, 2025 |
|
220. Dr. Duane Scotti | Year-Round Consistent Training for Marathon Success
|
Jan 07, 2025 |
|
219. Best of 2024
|
Dec 24, 2024 |
|
218. Sarah Carroll | How to Get Started (or Re-Started) with Running
|
Dec 17, 2024 |
|
217. Jeff Cunningham & Polly Moody | On Polly’s 2:44 Marathon PB in Chicago
|
Dec 10, 2024 |
|
216. Ana Laura Fray | Is Age Really “Just a Number”?
|
Dec 03, 2024 |
|
215. Stéphanie Tétreault | Mourning Runs: Running Toward Grief
|
Nov 26, 2024 |
|
214. Jessica Wylychenko, RD | Fueling the Off-Season & Indoor Season
|
Nov 19, 2024 |
|
213. Karla Del Grande & Bob Cox | Masters Track Athletes on the 2025 Canadian Indoor Championships in Winnipeg
|
Nov 12, 2024 |
|
212. Alex Cyr | Are You a Real Runner If You Don’t Run Marathons?
|
Nov 05, 2024 |
|
211. Coffins’ Chicago Marathon Recap: The Bodily Fluids Episode
|
Oct 21, 2024 |
|
210. Dana Mayberry | One Woman’s Wild Quest to Run the 2025 Boston Marathon
|
Oct 15, 2024 |
|
209. Waldo Cheung, MPT MSc | Understanding & Managing Running-Related Pain
|
Oct 08, 2024 |
|
208. Natasha Wodak | All Set to Race the Toronto Waterfront Marathon + Answering Listener Questions
|
Oct 01, 2024 |
|
207. Landon Hildebrand, Registered Psychologist | Elevate Your Mental Game
|
Sep 24, 2024 |
|
206. Lynsey Romano | The Science of Marathon Tapering
|
Sep 17, 2024 |
|
205. Brandy Adolphe & Cat Brown | Sinister 7 Race Recap
|
Sep 10, 2024 |
|
204. Jessica Wylychenko, RD | Fueling Your Next Marathon PR
|
Aug 27, 2024 |
|
203. Reid Coolsaet | 10 Things You Didn't Know About Olympic Level Racing
|
Aug 20, 2024 |
|
202. Johnny Coffin | Paris Olympic Track & Marathon Recap
|
Aug 13, 2024 |
|
201. Carolyn Coffin | Uncovering Your Marathon WHY: A Case Study
|
Aug 06, 2024 |
|
200. Dr. Duane Scotti | Celebrating 200 Episodes of Inspired Soles + A Big Announcement!
|
Jul 30, 2024 |
|
199. Kim & Carolyn | Use of Pacers: Road vs. Trail Running
|
Jul 23, 2024 |
|
198. Adam Neiles | First-Time Marathoner’s Race Recap (Manitoba Marathon)
|
Jul 16, 2024 |
|
197. Miriam Betzner | Building Inclusive Running Communities
|
Jul 09, 2024 |
|
196. Polly Moody | 2:46 Masters Marathoner on Overcoming Injuries & Setbacks
|
Jul 02, 2024 |
|
195. Chantelle Erickson | The Mother Runner
|
Jun 25, 2024 |
|
194. Kevin Barata | On Cocodona 250 & Going Long
|
Jun 18, 2024 |
|
193. Ben Flanagan & Rory Linkletter | Rivals & Friends: Breaking Down the Canadian 10k Championships in Ottawa
|
Jun 11, 2024 |
|
192. Melvin Yumang | Solving the Marathon Puzzle as a Shift Worker & New Parent
|
Jun 04, 2024 |
|
191. Dave Stevens | Mastering 100-Milers as a Masters Runner
|
May 28, 2024 |
|
190. Natasha Wodak | On Missing the Olympic Marathon Standard
|
May 21, 2024 |
|
189. Gina Tranquada | 50km Trail & Road Team Canada Athlete
|
May 14, 2024 |
|
188. Jessica Drakul | From Booze to Boston
|
May 07, 2024 |
|
187. Adam Neiles | Football Player Trains for First Marathon
|
Apr 30, 2024 |
|
186. Stuart Chutter | The Parallels Between Running & Farming
|
Apr 23, 2024 |
|
185. Priscilla Forgie | Finding My Fire
|
Apr 16, 2024 |
|
184. Omena Babalola | “They Call it a Finish Line For a Reason”
|
Apr 09, 2024 |
|
183. Jean Fortier | Québec Mega Trail Founder
|
Apr 02, 2024 |
|
182. Nick Kershaw | Impact Marathon Founder
|
Mar 26, 2024 |
|
181. Jen Shapka | On Embracing Her Run Community
|
Mar 19, 2024 |
|
180. Rory Linkletter | On Running Olympic Standard at the Seville Marathon
|
Mar 12, 2024 |
|
179. Sasha Gollish, Dr. Georgia Lefas & Jamie Donaldson | The Run Retreat Speakers
|
Mar 05, 2024 |
|
178. Couple of the Quarter | Jonelle Koop-Yumang & Melvin Yumang
|
Feb 27, 2024 |
|
177. Evan Birch | Running Into the Storm
|
Feb 20, 2024 |
|
176. Kevin Beatty | US Olympic Marathon Trials Recap
|
Feb 08, 2024 |
|
175. Andrew Swan | Clydesdale Running, Politics & Beer Miles
|
Feb 06, 2024 |
|
174. Waldo Cheung | Shoes, Technology, Research & Masters Running
|
Jan 30, 2024 |
|
173. Dave Proctor | Author of Untethered: The Comeback Story of One of the Longest Fastest Runs in History
|
Jan 23, 2024 |
|
172. Val Schonberg | Fueling for the Menopause Transition (CMA Menopause Series 6/6)
|
Jan 16, 2024 |
|
171. Dr. Duane Scotti | Return to Running Safely After Time Off
|
Jan 09, 2024 |
|
170. Amanda Thebe | Menopocalypse Author on Staying Fit Through Menopause (CMA Menopause Series 5/6)
|
Jan 02, 2024 |
|
169. Marina Striker | Giving Back with Mama Marina
|
Dec 26, 2023 |
|
168. Dr. Nese Yuksel | Menopause 101 (CMA Menopause Series 4/6)
|
Dec 19, 2023 |
|
167. Kim Sankey | Patagonia, Chile with RunBC
|
Dec 12, 2023 |
|
166. Carrie Oswald | Medically-Induced Menopause (CMA Menopause Series 3/6)
|
Dec 08, 2023 |
|
165. Sasha Gollish | Perimenopause & the Competitive Athlete (CMA Menopause Series 2/6)
|
Dec 06, 2023 |
|
164. Jill Moreash | Thriving in Postmenopause (CMA Menopause Series 1/6)
|
Dec 04, 2023 |
|
163. Danny Morin | World Military Half Marathon Championships 2023
|
Nov 28, 2023 |
|
162. Jon Paradowski & Heidi Schmaltz | Conquering the Divide 200 Together
|
Nov 21, 2023 |
|
161. Ihor Verys & Marina Striker | The Best DNF in the History of Backyard
|
Nov 14, 2023 |
|
160. Ana Laura Fray | 2023 P’tit Train du Nord Marathon Winner
|
Oct 31, 2023 |
|
159. Kim & Carolyn | Things Runners Say
|
Oct 24, 2023 |
|
158. Scott Cooper | Winner of the Inaugural Divide 200
|
Oct 17, 2023 |
|
157. Brittany Moran | Running for Joy at Tracktastic
|
Oct 10, 2023 |
|
156. Ethan Peters | Top Canadian at UTMB 2023
|
Oct 03, 2023 |
|
155. Leanne Klassen | Navigating Injuries with Grace
|
Sep 26, 2023 |
|
154. Greg Athayde | Goals, Age-Grading & Masters Track
|
Sep 19, 2023 |
|
153. Rory Linkletter | Top Canadian Men’s Marathoner at 2023 World Championships
|
Sep 12, 2023 |
|
152. Tyler Blaney | Exploring His Inner and Outer Limits
|
Sep 05, 2023 |
|
151. Ben Flanagan | Deep Dive on World Championships
|
Aug 29, 2023 |
|
150. Kara Leinweber | Lewiston Ultra Events Race Director
|
Aug 22, 2023 |
|
149. Couple of the Quarter | Melissa & Reinier Paauwe
|
Aug 15, 2023 |
|
148. Janelle Brade | Level Up Your Mental Game
|
Aug 08, 2023 |
|
147. Patrick Seymour | Mountain Runner @seymourruns
|
Aug 01, 2023 |
|
146. Derek Kaufman | Running, Racing & Retail on Vancouver Island
|
Jul 25, 2023 |
|
145. Priscilla Forgie | 2023 WSER F8 & Top Canadian
|
Jul 18, 2023 |
|
144. Nancy Gajdosik | Manitoba Marathon Volunteer x 41 Years
|
Jul 04, 2023 |
|
143. Angela Maciocia | 1st F45-49 at Canadian 10k Champs in Ottawa
|
Jun 27, 2023 |
|
142. Jamie Nott | Iron Legs Mountain Races Director
|
Jun 20, 2023 |
|
141. Robyn Penner | Patience Pays Off with Postpartum Running
|
Jun 13, 2023 |
|
140. Laura Sherrer-Townsend | From Surviving to Thriving
|
Jun 06, 2023 |
|
139. Jenny Quilty | 2022 UTMB Doi Inthanon Winner
|
May 30, 2023 |
|
138. Couple of the Quarter | Bo Huang & Mingdi Zhao (@bostonbound_duo)
|
May 23, 2023 |
|
137. Jen Segger | Eco Challenge Fiji Adventure Racer
|
May 16, 2023 |
|
136. Arli Cruikshank | Running Through Surrogacy
|
May 09, 2023 |
|
135. Sarah Seads | The Year of Following My Heart
|
May 02, 2023 |
|
134. Paula Wiltse | Redefining Success in Your 50s
|
Apr 25, 2023 |
|
133. Chris Fenlon-MacDonald | Why Runners Should Consider Adventure Racing
|
Apr 18, 2023 |
|
132. Cassandra Bonn | Boston Marathon Bombing Reflections
|
Apr 11, 2023 |
|
131. Hollie Lawder | Good For a Girl (Book Club)
|
Apr 04, 2023 |
|
130. Lynn Kanuka | Olympic Medalist Turned Coach
|
Mar 28, 2023 |
|
129. André Belibi Eloumou | Ice-Immersion World Record Attempt
|
Mar 21, 2023 |
|
128. Noel Kendle | Track Workouts for Masters Runners
|
Mar 14, 2023 |
|
127. Erik Bird | Fat Dog 120 Race Director
|
Mar 07, 2023 |
|
126. Matt Shepard | A Life Without Limits
|
Feb 28, 2023 |
|
125. Amy Puzey | Fighting the GoodPhyte
|
Feb 21, 2023 |
|
124. Natasha Wodak | Canadian Marathon Record Holder
|
Feb 14, 2023 |
|
123. Kim & Carolyn’s Running Insecurities
|
Feb 07, 2023 |
|
122. Aldo Furlan | Volunteer in Motion
|
Jan 31, 2023 |
|
121. Nicki Rehn | Bhutan Snowman Race 2022
|
Jan 24, 2023 |
|
120. Couple of the Quarter | Dana & Shaun Mayberry: California International Marathon Recap
|
Jan 17, 2023 |
|
119. Dan Klco | Running & Your Mental Health - Is It Always Good?
|
Jan 10, 2023 |
|
118. Sara Morrison | 2022 NYC Marathon: How to Run a Textbook 1st Marathon on a Tough Day
|
Jan 03, 2023 |
|
117. Andrew Messina | WSER/UTMB 2022 Double
|
Dec 27, 2022 |
|
116. Diane Palmason | Canadian Women’s Running Pioneer
|
Dec 20, 2022 |
|
115. Derrick Spafford | Rediscovering Running After a 31-Year Streak
|
Dec 13, 2022 |
|
114. Scott Sugimoto | The Dos and Don'ts of Winter Running
|
Dec 06, 2022 |
|
113. Dr. Duane Scotti | It’s All About That Base (Training)
|
Nov 29, 2022 |
|
112. Chris McClung | Training for Hilly Races
|
Nov 22, 2022 |
|
111. Ray Zahab | Canadian Explorer
|
Nov 15, 2022 |
|
110. Patricia Roney | Physiotherapist & Canadian Para-Athletics Classifier
|
Nov 08, 2022 |
|
109. Lisa Belanger | Pacific Crest Trail Thru-Hiker Turned Ultra Runner
|
Nov 01, 2022 |
|
108. Sasha Gollish | 3rd at Canadian Marathon Championships
|
Oct 25, 2022 |
|
107. Couple of the Quarter | Steph Boutette & Eric Hong
|
Oct 18, 2022 |
|
106. Mark Timmons | Author of Man on the Run
|
Oct 11, 2022 |
|
105. Dean Johnson | Coach and Lost Soul Ultra Race Director
|
Oct 04, 2022 |
|
104. The Anatomy of a DNF | Kim & Carolyn
|
Sep 27, 2022 |
|
103. Marianne Hogan | Podium Finisher at UTMB & WSER 2022
|
Sep 20, 2022 |
|
102. Jason Hubick | Building Community & Giving Back Through Running
|
Sep 13, 2022 |
|
101. Amy Ballon | Learn to Love Running From a Different Perspective
|
Sep 06, 2022 |
|
100. Reid Coolsaet | Versatility & Longevity: When Hard Work Meets Talent
|
Aug 30, 2022 |
|
99. Amy Puzey | Accessing Your Intuition
|
Aug 23, 2022 |
|
98. Joanna Ford | 2nd Canadian Female at Hardrock 100
|
Aug 16, 2022 |
|
97. World’s Fastest 10K Joggler | Michael Bergeron
|
Aug 09, 2022 |
|
96. Mindfully Running Around the Globe | Tomasz Drybala
|
Aug 02, 2022 |
|
95. Canadian 10K Champion | Ben Flanagan
|
Jul 26, 2022 |
|
94. The New Western States F2 | Ailsa MacDonald
|
Jul 19, 2022 |
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93. Back From Injury Stronger Than Ever | Jason Schlarb
|
Jul 12, 2022 |
|
92. The Jungle Ultra Marathon | Dalip Shekhawat
|
Jul 05, 2022 |
|
91. Mastering Marathon Pacing | Jane Quinton
|
Jun 28, 2022 |
|
90. Couple of the Quarter | Jennifer & Matt Hoadley
|
Jun 21, 2022 |
|
89. Six Year Journey to the Boston Marathon | Chris Lemke
|
Jun 14, 2022 |
|
88. Are You Running From Something? | Trena Chellino
|
Jun 07, 2022 |
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87. Tokyo Paralympic 1500m Gold Medalist | Nate Riech
|
May 31, 2022 |
|
86. Running as Reward vs. Punishment | Sophia Nehlich-Arobba
|
May 24, 2022 |
|
85. The Calgary & Manitoba Marathons are Fast Approaching | Kirsten Fleming & Rachel Munday
|
May 17, 2022 |
|
84. How Meditation Can Make You a Better Runner | Rebecca Doring
|
May 10, 2022 |
|
83. Trans-Canadian Speed Record Attempt Preview | Dave Proctor
|
May 03, 2022 |
|
82. Marathon des Sables Finisher | Caroline Wiebe
|
Apr 26, 2022 |
|
81. From Boston to Western States to UTMB | Ailsa MacDonald
|
Apr 19, 2022 |
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80. Coach, Race Director & Family Man | Jacob Puzey
|
Apr 12, 2022 |
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79. Teamwork Makes the Dream Work | Gina Tranquada
|
Apr 05, 2022 |
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78. Pacer for Carolyn’s Las Vegas Rock ‘n Roll 10K Win | Kevin Beatty
|
Mar 29, 2022 |
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77. New American W45-49 Track Record Holder x 4 | Pam Smith
|
Mar 22, 2022 |
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76. Running In and Out of the Pandemic | Anna Charbonneau
|
Mar 15, 2022 |
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75. Why Road Runners Should Try Trails | Kim Senechal & Carolyn Coffin
|
Mar 08, 2022 |
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74. Trails of ‘Toba Founder | Kristian Andres
|
Mar 01, 2022 |
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73. How to Engineer a Performance Breakthrough | Sara Golinvaux
|
Feb 22, 2022 |
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72. It's Never Too Late to Begin | Morag McDonah
|
Feb 15, 2022 |
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71. Multi-Day Ultramarathoners | Kristine Self & Mike Mueller, COTQ
|
Feb 08, 2022 |
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70. Manitoba Marathon Wheelchair Athlete | Shane Hartje
|
Feb 01, 2022 |
|
69. Eat Well Run Well | Janelle Vincent, RD
|
Jan 25, 2022 |
|
68. The Brothers Behind The Beaver Flat 50 | Warren & Jeff Dudar
|
Jan 18, 2022 |
|
67. Catching Up With Kim & Carolyn | Winter 2022
|
Jan 11, 2022 |
|
66. SPARK Your Training with Prehab | Dr. Duane Scotti
|
Jan 04, 2022 |
|
65. Couple of the Quarter | Noella Klawitter & Ilona Thomas
|
Dec 21, 2021 |
|
64. City Park Runners Owner | Jonathan Torchia
|
Dec 14, 2021 |
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63. The Longest Night Run | Brent Manke
|
Dec 07, 2021 |
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62. Running For Life with Juvenile Arthritis | Jennifer Walton
|
Nov 30, 2021 |
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61. Forever 43 Memorial Run | Jaala van Dongen
|
Nov 23, 2021 |
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60. Turning Over a New Leaf | Rick Canning
|
Nov 16, 2021 |
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59. Masters Sprinting: Why Not You? | Dala Bortolussi
|
Nov 09, 2021 |
|
58. Soldier On | Christian Stenner
|
Nov 02, 2021 |
|
57. Catching Up With Kim & Carolyn | Fall 2021
|
Oct 26, 2021 |
|
56. 2:50 Marathoner...While Dribbling a Basketball! | Steffan Reimer
|
Oct 19, 2021 |
|
55. Road to the 2021 Boston Marathon | Johnny Coffin
|
Oct 12, 2021 |
|
54. Sage Advice From a Speedy Varsity Runner | Calvin Reimer
|
Oct 05, 2021 |
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53. SkiUphill RunUphill Cofounders | Gavin Harmacy & Joël Desgreniers
|
Sep 28, 2021 |
|
52. Running By Feel With 3:19 Marathoner | Brandy Adolphe
|
Sep 21, 2021 |
|
51. Sinister Sports Race Director | Brian Gallant
|
Sep 14, 2021 |
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50. The Yellow Runner | Sally McRae
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Sep 07, 2021 |
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49. Middle-of-the-Pack and Proud Of It | Genevieve Groulx
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Aug 31, 2021 |
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48. Top 10 Race Recommendations | Brad Whitson & Jennifer Tackley
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Aug 24, 2021 |
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47. Mantario Trail FKT Record Holder | Ihor Verys
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Aug 10, 2021 |
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46. 3 Marathon Lessons for Life | Alana Cadieux
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Aug 03, 2021 |
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45. Sinister 7 50-Mile Race Recap | Kim Senechal
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Jul 27, 2021 |
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44. The Role of Serendipity and Fate in Running | Dennis Lang
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Jul 20, 2021 |
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43. Canadian Women’s Running Pioneer | Diane Palmason
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Jul 13, 2021 |
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42. There’s No Big Rush | Jon Paradowski
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Jul 06, 2021 |
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41. The Supportive Spouse of a Zealous Runner | Donna Bishop-Malapad
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Jun 29, 2021 |
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40. Women Run Canada Podcast Host | Kirsten Parker
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Jun 22, 2021 |
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39. Where Confidence Really Comes From | Joel Toews
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Jun 15, 2021 |
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38. World Marathon Majors Six Star Finisher | Jeff Vince
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Jun 08, 2021 |
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37. Exploring Your Edges | Heidi Schmaltz
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Jun 01, 2021 |
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36. Runners...What’s Your Dental Health Strategy? | Dr. Ken Pierson
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May 25, 2021 |
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35. Couple of the Quarter | Jenn & Brock Tadashore
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May 18, 2021 |
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34. Goodbye Smoking, Hello Running | Caroline Wiebe
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May 11, 2021 |
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33. Behind-the-Scenes of a Run Streak | Trevor Funk
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May 04, 2021 |
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32. Firsthand Reflections From the Boston Marathon Bombings | Cassandra Bonn
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Apr 27, 2021 |
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31. Runners Can't Afford to NOT Strength Train | Lynsey Romano
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Apr 20, 2021 |
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30. Summiting Mt. Everest & Elevating Others | Dalip Shekhawat
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Apr 13, 2021 |
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29. Catching Up with Kim & Carolyn | Spring 2021
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Apr 06, 2021 |
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28. Demystifying RED-S, Bone & Soft Tissue Injuries in Runners | Sylvia Loewen, MD
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Mar 30, 2021 |
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27. Road Running and Racing in 2021 | Kathy Wiens
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Mar 23, 2021 |
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26. 2019 Boston Marathon W70-74 Winner | Roslyn Smith
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Mar 16, 2021 |
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25. Legally Blind Ultrarunner | Will Barkan
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Mar 09, 2021 |
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24. Couple of the Quarter | Andrew & Darla Forbes
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Mar 02, 2021 |
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23. Mental Health Illness in the High Functioning Athlete | Shane Mascarin
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Feb 23, 2021 |
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22. Exercise Is Medicine | Wayne Crowe, MD
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Feb 16, 2021 |
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21. Rediscovering Running During Postpartum Depression | Heather Giffin
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Feb 09, 2021 |
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20. Building a Vibrant Running Community | Solana Green
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Feb 02, 2021 |
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19. Keep Moving, Sharing and Inspiring | Junel Malapad
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Jan 26, 2021 |
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18. The Value of Doing Hard Things | Melanie Henning
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Jan 19, 2021 |
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17. The Dos and Don’ts of Winter Running | Scott Sugimoto
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Jan 12, 2021 |
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16. Fall Seven Times, Stand Up Eight | Vicki Romanin
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Jan 05, 2021 |
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15. Year End Reflections and Bloopers | Kim & Carolyn
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Dec 29, 2020 |
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14. Advice From Running Room Founder | John Stanton
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Dec 22, 2020 |
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13. The Power of Asking "Why Not?" | Dave Proctor
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Dec 15, 2020 |
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12. Slow the BLEEP Down | Johnny Coffin
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Dec 08, 2020 |
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11. If You Run You Are a Runner | Deb Halliday-Mills
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Dec 01, 2020 |
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10. Passionate Coaches Make All the Difference | Carlene Van Tongeren
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Nov 24, 2020 |
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9. Making Peace With Your Body | Mallory Richard
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Nov 17, 2020 |
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8. Falling in Love With Failure | Arielle Fitzgerald
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Nov 10, 2020 |
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7. Staying True To Yourself | Lisa Betke
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Nov 03, 2020 |
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6. Big Dog's Backyard Ultra Team Canada Competitor | Jeremy Welwood
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Oct 27, 2020 |
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5. From 290-pounds to a 20:51 5k in Two Years | Shawn Clarke
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Oct 20, 2020 |
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4. Facing Your Fears to Unlock Your Running Potential | Sarah Seads
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Oct 06, 2020 |
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3. Treating Running Like a Sport | Kevin Beatty
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Sep 22, 2020 |
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1. Meet Co-Host Carolyn Coffin
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Sep 07, 2020 |
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2. Meet Co-Host Kim Senechal
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Sep 07, 2020 |
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Welcome to Inspired Soles
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Sep 07, 2020 |