Inspired Soles
By Carolyn Coffin and Kim Sankey
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Image by Carolyn Coffin and Kim Sankey
Category: Running
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Subscribers: 5
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Episodes: 187
Description
Inspired Soles co-hosts Carolyn Coffin and Kim Sankey bring the communities of trail and road running together as they explore the parallels between running and life. Guests share the wisdom and experience they have gained through running and how it has inspired them to live deeper and more meaningful lives.
| Episode | Date |
|---|---|
|
Stuart Chutter | The Parallels Between Running & Farming
|
Apr 23, 2024 |
|
Priscilla Forgie | Finding My Fire
|
Apr 16, 2024 |
|
Omena Babalola | “They Call it a Finish Line For a Reason”
|
Apr 09, 2024 |
|
Jean Fortier | Québec Mega Trail Founder
|
Apr 02, 2024 |
|
Nick Kershaw | Impact Marathon Founder
|
Mar 26, 2024 |
|
Jen Shapka | On Embracing Her Run Community
|
Mar 19, 2024 |
|
Rory Linkletter | On Running Olympic Standard at the Seville Marathon
|
Mar 12, 2024 |
|
Sasha Gollish, Dr. Georgia Lefas & Jamie Donaldson | The Run Retreat Speakers
|
Mar 05, 2024 |
|
Couple of the Quarter | Jonelle Koop-Yumang & Melvin Yumang
|
Feb 27, 2024 |
|
Evan Birch | Running Into the Storm
|
Feb 20, 2024 |
|
Kevin Beatty | US Olympic Marathon Trials Recap
|
Feb 08, 2024 |
|
Andrew Swan | Clydesdale Running, Politics & Beer Miles
|
Feb 06, 2024 |
|
Waldo Cheung | Shoes, Technology, Research & Masters Running
|
Jan 30, 2024 |
|
Dave Proctor | Author of Untethered: The Comeback Story of One of the Longest Fastest Runs in History
|
Jan 23, 2024 |
|
Val Schonberg | Fueling for the Menopause Transition (CMA Menopause Series 6/6)
|
Jan 16, 2024 |
|
Dr. Duane Scotti | Return to Running Safely After Time Off
|
Jan 09, 2024 |
|
Amanda Thebe | Menopocalypse Author on Staying Fit Through Menopause (CMA Menopause Series 5/6)
|
Jan 02, 2024 |
|
Marina Striker | Giving Back with Mama Marina
|
Dec 26, 2023 |
|
Dr. Nese Yuksel | Menopause 101 (CMA Menopause Series 4/6)
|
Dec 19, 2023 |
|
Kim Sankey | Patagonia, Chile with RunBC
|
Dec 12, 2023 |
|
Carrie Oswald | Medically-Induced Menopause (CMA Menopause Series 3/6)
|
Dec 08, 2023 |
|
Sasha Gollish | Perimenopause & the Competitive Athlete (CMA Menopause Series 2/6)
|
Dec 06, 2023 |
|
Jill Moreash | Thriving in Postmenopause (CMA Menopause Series 1/6)
|
Dec 04, 2023 |
|
Danny Morin | World Military Half Marathon Championships 2023
|
Nov 28, 2023 |
|
Jon Paradowski & Heidi Schmaltz | Conquering the Divide 200 Together
|
Nov 21, 2023 |
|
Ihor Verys & Marina Striker | The Best DNF in the History of Backyard
|
Nov 14, 2023 |
|
Ana Laura Fray | 2023 P’tit Train du Nord Marathon Winner
|
Oct 31, 2023 |
|
Kim & Carolyn | Things Runners Say
|
Oct 24, 2023 |
|
Scott Cooper | Winner of the Inaugural Divide 200
|
Oct 17, 2023 |
|
Brittany Moran | Running for Joy at Tracktastic
|
Oct 10, 2023 |
|
Ethan Peters | Top Canadian at UTMB 2023
|
Oct 03, 2023 |
|
Leanne Klassen | Navigating Injuries with Grace
|
Sep 26, 2023 |
|
Greg Athayde | Goals, Age-Grading & Masters Track
|
Sep 19, 2023 |
|
Rory Linkletter | Top Canadian Men’s Marathoner at 2023 World Championships
|
Sep 12, 2023 |
|
Tyler Blaney | Exploring His Inner and Outer Limits
|
Sep 05, 2023 |
|
Ben Flanagan | Deep Dive on World Championships
|
Aug 29, 2023 |
|
Kara Leinweber | Lewiston Ultra Events Race Director
|
Aug 22, 2023 |
|
Couple of the Quarter | Melissa & Reinier Paauwe
|
Aug 15, 2023 |
|
Janelle Brade | Level Up Your Mental Game
|
Aug 08, 2023 |
|
Patrick Seymour | Mountain Runner @seymourruns
|
Aug 01, 2023 |
|
Derek Kaufman | Running, Racing & Retail on Vancouver Island
|
Jul 25, 2023 |
|
Priscilla Forgie | 2023 WSER F8 & Top Canadian
|
Jul 18, 2023 |
|
Nancy Gajdosik | Manitoba Marathon Volunteer x 41 Years
|
Jul 04, 2023 |
|
Angela Maciocia | 1st F45-49 at Canadian 10k Champs in Ottawa
|
Jun 27, 2023 |
|
Jamie Nott | Iron Legs Mountain Races Director
|
Jun 20, 2023 |
|
Robyn Penner | Patience Pays Off with Postpartum Running
|
Jun 13, 2023 |
|
Laura Sherrer-Townsend | From Surviving to Thriving
|
Jun 06, 2023 |
|
Jenny Quilty | 2022 UTMB Doi Inthanon Winner
|
May 30, 2023 |
|
Couple of the Quarter | Bo Huang & Mingdi Zhao (@bostonbound_duo)
|
May 23, 2023 |
|
Jen Segger | Eco Challenge Fiji Adventure Racer
|
May 16, 2023 |
|
Arli Cruikshank | Running Through Surrogacy
|
May 09, 2023 |
|
Sarah Seads | The Year of Following My Heart
|
May 02, 2023 |
|
Paula Wiltse | Redefining Success in Your 50s
|
Apr 25, 2023 |
|
Chris Fenlon-MacDonald | Why Runners Should Consider Adventure Racing
|
Apr 18, 2023 |
|
Cassandra Bonn | Boston Marathon Bombing Reflections
|
Apr 11, 2023 |
|
Hollie Lawder | Good For a Girl (Book Club)
|
Apr 04, 2023 |
|
Lynn Kanuka | Olympic Medalist Turned Coach
|
Mar 28, 2023 |
|
André Belibi Eloumou | Ice-Immersion World Record Attempt
|
Mar 21, 2023 |
|
Noel Kendle | Track Workouts for Masters Runners
|
Mar 14, 2023 |
|
Erik Bird | Fat Dog 120 Race Director
|
Mar 07, 2023 |
|
Matt Shepard | A Life Without Limits
|
Feb 28, 2023 |
|
Amy Puzey | Fighting the GoodPhyte
|
Feb 21, 2023 |
|
Natasha Wodak | Canadian Marathon Record Holder
|
Feb 14, 2023 |
|
Kim & Carolyn’s Running Insecurities
|
Feb 07, 2023 |
|
Aldo Furlan | Volunteer in Motion
|
Jan 31, 2023 |
|
Nicki Rehn | Bhutan Snowman Race 2022
|
Jan 24, 2023 |
|
Couple of the Quarter | Dana & Shaun Mayberry: California International Marathon Recap
|
Jan 17, 2023 |
|
Dan Klco | Running & Your Mental Health - Is It Always Good?
|
Jan 10, 2023 |
|
Sara Morrison | 2022 NYC Marathon: How to Run a Textbook 1st Marathon on a Tough Day
|
Jan 03, 2023 |
|
Andrew Messina | WSER/UTMB 2022 Double
|
Dec 27, 2022 |
|
Diane Palmason | Canadian Women’s Running Pioneer
|
Dec 20, 2022 |
|
Derrick Spafford | Rediscovering Running After a 31-Year Streak
|
Dec 13, 2022 |
|
Scott Sugimoto | The Dos and Don'ts of Winter Running
|
Dec 06, 2022 |
|
Dr. Duane Scotti | It’s All About That Base (Training)
|
Nov 29, 2022 |
|
Chris McClung | Training for Hilly Races
|
Nov 22, 2022 |
|
Ray Zahab | Canadian Explorer
|
Nov 15, 2022 |
|
Patricia Roney | Physiotherapist & Canadian Para-Athletics Classifier
|
Nov 08, 2022 |
|
Lisa Belanger | Pacific Crest Trail Thru-Hiker Turned Ultra Runner
|
Nov 01, 2022 |
|
Sasha Gollish | 3rd at Canadian Marathon Championships
|
Oct 25, 2022 |
|
Couple of the Quarter | Steph Boutette & Eric Hong
|
Oct 18, 2022 |
|
Mark Timmons | Author of Man on the Run
|
Oct 11, 2022 |
|
Dean Johnson | Coach and Lost Soul Ultra Race Director
|
Oct 04, 2022 |
|
The Anatomy of a DNF | Kim & Carolyn
|
Sep 27, 2022 |
|
Marianne Hogan | Podium Finisher at UTMB & WSER 2022
|
Sep 20, 2022 |
|
Jason Hubick | Building Community & Giving Back Through Running
|
Sep 13, 2022 |
|
Amy Ballon | Learn to Love Running From a Different Perspective
|
Sep 06, 2022 |
|
Reid Coolsaet | Versatility & Longevity: When Hard Work Meets Talent
|
Aug 30, 2022 |
|
Amy Puzey | Accessing Your Intuition
|
Aug 23, 2022 |
|
Joanna Ford | 2nd Canadian Female at Hardrock 100
|
Aug 16, 2022 |
|
World’s Fastest 10K Joggler | Michael Bergeron
|
Aug 09, 2022 |
|
Mindfully Running Around the Globe | Tomasz Drybala
|
Aug 02, 2022 |
|
Canadian 10K Champion | Ben Flanagan
|
Jul 26, 2022 |
|
The New Western States F2 | Ailsa MacDonald
|
Jul 19, 2022 |
|
Back From Injury Stronger Than Ever | Jason Schlarb
|
Jul 12, 2022 |
|
The Jungle Ultra Marathon | Dalip Shekhawat
|
Jul 05, 2022 |
|
Mastering Marathon Pacing | Jane Quinton
|
Jun 28, 2022 |
|
Couple of the Quarter | Jennifer & Matt Hoadley
|
Jun 21, 2022 |
|
Six Year Journey to the Boston Marathon | Chris Lemke
|
Jun 14, 2022 |
|
Are You Running From Something? | Trena Chellino
|
Jun 07, 2022 |
|
Tokyo Paralympic 1500m Gold Medalist | Nate Riech
|
May 31, 2022 |
|
Running as Reward vs. Punishment | Sophia Nehlich-Arobba
|
May 24, 2022 |
|
The Calgary & Manitoba Marathons are Fast Approaching | Kirsten Fleming & Rachel Munday
|
May 17, 2022 |
|
How Meditation Can Make You a Better Runner | Rebecca Doring
|
May 10, 2022 |
|
Trans-Canadian Speed Record Attempt Preview | Dave Proctor
|
May 03, 2022 |
|
Marathon des Sables Finisher | Caroline Wiebe
|
Apr 26, 2022 |
|
From Boston to Western States to UTMB | Ailsa MacDonald
|
Apr 19, 2022 |
|
Coach, Race Director & Family Man | Jacob Puzey
|
Apr 12, 2022 |
|
Teamwork Makes the Dream Work | Gina Tranquada
|
Apr 05, 2022 |
|
Pacer for Carolyn’s Las Vegas Rock ‘n Roll 10K Win | Kevin Beatty
|
Mar 29, 2022 |
|
New American W45-49 Track Record Holder x 4 | Pam Smith
|
Mar 22, 2022 |
|
Running In and Out of the Pandemic | Anna Charbonneau
|
Mar 15, 2022 |
|
Why Road Runners Should Try Trails | Kim Senechal & Carolyn Coffin
|
Mar 08, 2022 |
|
Trails of ‘Toba Founder | Kristian Andres
|
Mar 01, 2022 |
|
How to Engineer a Performance Breakthrough | Sara Golinvaux
|
Feb 22, 2022 |
|
It's Never Too Late to Begin | Morag McDonah
|
Feb 15, 2022 |
|
Multi-Day Ultramarathoners | Kristine Self & Mike Mueller, COTQ
|
Feb 08, 2022 |
|
Manitoba Marathon Wheelchair Athlete | Shane Hartje
|
Feb 01, 2022 |
|
Eat Well Run Well | Janelle Vincent, RD
|
Jan 25, 2022 |
|
The Brothers Behind The Beaver Flat 50 | Warren & Jeff Dudar
|
Jan 18, 2022 |
|
Catching Up With Kim & Carolyn | Winter 2022
|
Jan 11, 2022 |
|
SPARK Your Training with Prehab | Dr. Duane Scotti
|
Jan 04, 2022 |
|
Couple of the Quarter | Noella Klawitter & Ilona Thomas
|
Dec 21, 2021 |
|
City Park Runners Owner | Jonathan Torchia
|
Dec 14, 2021 |
|
The Longest Night Run | Brent Manke
|
Dec 07, 2021 |
|
Running For Life with Juvenile Arthritis | Jennifer Walton
|
Nov 30, 2021 |
|
Forever 43 Memorial Run | Jaala van Dongen
|
Nov 23, 2021 |
|
Turning Over a New Leaf | Rick Canning
|
Nov 16, 2021 |
|
Masters Sprinting: Why Not You? | Dala Bortolussi
|
Nov 09, 2021 |
|
Soldier On | Christian Stenner
|
Nov 02, 2021 |
|
Catching Up With Kim & Carolyn | Fall 2021
|
Oct 26, 2021 |
|
2:50 Marathoner...While Dribbling a Basketball! | Steffan Reimer
|
Oct 19, 2021 |
|
Road to the 2021 Boston Marathon | Johnny Coffin
|
Oct 12, 2021 |
|
Sage Advice From a Speedy Varsity Runner | Calvin Reimer
|
Oct 05, 2021 |
|
SkiUphill RunUphill Cofounders | Gavin Harmacy & Joël Desgreniers
|
Sep 28, 2021 |
|
Running By Feel With 3:19 Marathoner | Brandy Adolphe
|
Sep 21, 2021 |
|
Sinister Sports Race Director | Brian Gallant
|
Sep 14, 2021 |
|
The Yellow Runner | Sally McRae
|
Sep 07, 2021 |
|
Middle-of-the-Pack and Proud Of It | Genevieve Groulx
|
Aug 31, 2021 |
|
Top 10 Race Recommendations | Brad Whitson & Jennifer Tackley
|
Aug 24, 2021 |
|
Mantario Trail FKT Record Holder | Ihor Verys
|
Aug 10, 2021 |
|
3 Marathon Lessons for Life | Alana Cadieux
|
Aug 03, 2021 |
|
Sinister 7 50-Mile Race Recap | Kim Senechal
|
Jul 27, 2021 |
|
The Role of Serendipity and Fate in Running | Dennis Lang
|
Jul 20, 2021 |
|
Canadian Women’s Running Pioneer | Diane Palmason
|
Jul 13, 2021 |
|
There’s No Big Rush | Jon Paradowski
|
Jul 06, 2021 |
|
The Supportive Spouse of a Zealous Runner | Donna Bishop-Malapad
|
Jun 29, 2021 |
|
Women Run Canada Podcast Host | Kirsten Parker
|
Jun 22, 2021 |
|
Where Confidence Really Comes From | Joel Toews
|
Jun 15, 2021 |
|
World Marathon Majors Six Star Finisher | Jeff Vince
|
Jun 08, 2021 |
|
Exploring Your Edges | Heidi Schmaltz
|
Jun 01, 2021 |
|
Runners...What’s Your Dental Health Strategy? | Dr. Ken Pierson
|
May 25, 2021 |
|
Couple of the Quarter | Jenn & Brock Tadashore
|
May 18, 2021 |
|
Goodbye Smoking, Hello Running | Caroline Wiebe
|
May 11, 2021 |
|
Behind-the-Scenes of a Run Streak | Trevor Funk
|
May 04, 2021 |
|
Firsthand Reflections From the Boston Marathon Bombings | Cassandra Bonn
|
Apr 27, 2021 |
|
Runners Can't Afford to NOT Strength Train | Lynsey Romano
|
Apr 20, 2021 |
|
Summiting Mt. Everest & Elevating Others | Dalip Shekhawat
|
Apr 13, 2021 |
|
Catching Up with Kim & Carolyn | Spring 2021
|
Apr 06, 2021 |
|
Demystifying RED-S, Bone & Soft Tissue Injuries in Runners | Sylvia Loewen, MD
|
Mar 30, 2021 |
|
Road Running and Racing in 2021 | Kathy Wiens
|
Mar 23, 2021 |
|
2019 Boston Marathon W70-74 Winner | Roslyn Smith
|
Mar 16, 2021 |
|
Legally Blind Ultrarunner | Will Barkan
|
Mar 09, 2021 |
|
Couple of the Quarter | Andrew & Darla Forbes
|
Mar 02, 2021 |
|
Mental Health Illness in the High Functioning Athlete | Shane Mascarin
|
Feb 23, 2021 |
|
Exercise Is Medicine | Wayne Crowe, MD
|
Feb 16, 2021 |
|
Rediscovering Running During Postpartum Depression | Heather Giffin
|
Feb 09, 2021 |
|
Building a Vibrant Running Community | Solana Green
|
Feb 02, 2021 |
|
Keep Moving, Sharing and Inspiring | Junel Malapad
|
Jan 26, 2021 |
|
The Value of Doing Hard Things | Melanie Henning
|
Jan 19, 2021 |
|
The Dos and Don’ts of Winter Running | Scott Sugimoto
|
Jan 12, 2021 |
|
Fall Seven Times, Stand Up Eight | Vicki Romanin
|
Jan 05, 2021 |
|
Year End Reflections and Bloopers | Kim & Carolyn
|
Dec 29, 2020 |
|
Advice From Running Room Founder | John Stanton
|
Dec 22, 2020 |
|
The Power of Asking "Why Not?" | Dave Proctor
|
Dec 15, 2020 |
|
Slow the BLEEP Down | Johnny Coffin
|
Dec 08, 2020 |
|
If You Run You Are a Runner | Deb Halliday-Mills
|
Dec 01, 2020 |
|
Passionate Coaches Make All the Difference | Carlene Van Tongeren
|
Nov 24, 2020 |
|
Making Peace With Your Body | Mallory Richard
|
Nov 17, 2020 |
|
Falling in Love With Failure | Arielle Fitzgerald
|
Nov 10, 2020 |
|
Staying True To Yourself | Lisa Betke
|
Nov 03, 2020 |
|
Big Dog's Backyard Ultra Team Canada Competitor | Jeremy Welwood
|
Oct 27, 2020 |
|
From 290-pounds to a 20:51 5k in Two Years | Shawn Clarke
|
Oct 20, 2020 |
|
Facing Your Fears to Unlock Your Running Potential | Sarah Seads
|
Oct 06, 2020 |
|
Treating Running Like a Sport | Kevin Beatty
|
Sep 22, 2020 |
|
Meet Co-Host Carolyn Coffin
|
Sep 07, 2020 |
|
Meet Co-Host Kim Senechal
|
Sep 07, 2020 |
|
Welcome to Inspired Soles
|
Sep 07, 2020 |