The Bright Side of Life (Mental Health, Self Care)
By Melissa Bright (Mental Health and Self-Care advocate)
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Category: Mental Health
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Episodes: 153
Description
Welcome to The Bright Side of Life, a captivating podcast that shares inspiring stories of individuals who have triumphed over pain, struggles, and grief, rediscovering their path towards a brighter tomorrow.
Join us as we dive deep into the lives of these remarkable individuals who have not only overcome their darkest moments but have also embraced their resilience and transformed their lives for the better.
Through heartfelt conversations and powerful narratives, our guests open up about their personal journeys, sharing the challenges they faced and the lessons they learned along the way.
Whether you're seeking motivation, guidance, or simply a reminder that light can emerge from the darkest places, The Bright Side of Life is here to illuminate your path.
Subscribe to The Bright Side of Life today and join us on this extraordinary journey of hope, resilience, and finding the joy that exists even in the face of adversity.
| Episode | Date |
|---|---|
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How to Avoid Burnout: Mastering Self-Regulation to Conquer Overwhelm with Dr. Chris Lee
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Apr 23, 2024 |
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Breaking Free from Shame: Unlocking Your Full Potential
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Apr 09, 2024 |
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Britt Frank and Understanding the Science of Stuck
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Apr 02, 2024 |
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Understanding What Keeps You Stuck and How to Break Through
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Mar 26, 2024 |
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Building a Secure Relationship: Insights from Attachment Theory with Julie Menanno
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Mar 19, 2024 |
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The Power of Possibility: Akeem Shannon's Journey to Making Dreams a Reality
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Mar 05, 2024 |
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The Power of Values: Cultivating Self-Worth
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Feb 20, 2024 |
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Unlocking Self-Love and Manifestation with Able Heart
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Feb 13, 2024 |
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Unlocking Success: A Deep Dive into the Mind's Rulebook
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Feb 06, 2024 |
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Active Recovery: Movement and Mental Health Strategies for Survivors
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Jan 30, 2024 |
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Unleashing Your Potential by Overcoming Limiting Beliefs
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Jan 23, 2024 |
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My Father's List: A Daughter's Journey Through Grief, Healing, and Self-Discovery by Fulfilling Her Father's Bucket List"
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Jan 16, 2024 |
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A Deep Dive into Healing Masculine and Feminine Relationships with David Lea.
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Nov 28, 2023 |
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The Hidden Messages of Your Dreams with Jesse Lyon: A Journey into Dream Interpretation
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Nov 03, 2023 |
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Nick Hutchison and the power of reading. Transform your life with books.
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Oct 24, 2023 |
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Elevate Your Life to the Next Level with James Brackin
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Oct 17, 2023 |
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Psychedelics for Everyone with Matt Zemon
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Oct 10, 2023 |
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Dr. Bradley Nelson Reveals The Body Code and Emotion Code System for a Healthier You
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Sep 26, 2023 |
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The Four Pillars of Joy with Barbara Heffernan
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Sep 12, 2023 |
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Embracing Surrender: A Path to Inner Peace, Spiritual Fulfillment, and Joy
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Aug 30, 2023 |
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Gabe Howard's Inspiring Journey Living with Bipolar Disorder
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Aug 22, 2023 |
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Heartfelt Insights: Meditation Explorations with Joshua Pollock
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Aug 15, 2023 |
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Finding Hope After Loss: A Father's Journey from Grief to Healing and Helping Others
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Aug 08, 2023 |
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From Separation to Resilience: Unraveling Trauma, Finding Purpose, and Inspiring Change
|
Aug 01, 2023 |
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Embrace Your Inner Brilliance - A Self-Worth Roadmap
|
Jul 25, 2023 |
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Mastering Financial Bliss: A Deep Dive into Ken Honda's Happy Money Philosophy
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Jul 18, 2023 |
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Embracing Authenticity: Overcoming People Pleasing and Perfectionism with Life Coach Amy Green Smith
|
Jul 11, 2023 |
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Unlocking Your Potential: Understanding and Embracing Your Highest Self
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Jul 04, 2023 |
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Transformed by MMA: A Former UFC Fighter's Inspiring Journey of Personal Growth and Empowering Youth
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Jun 27, 2023 |
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Survivor of Long COVID Launches Inspiring Charity to Support Fellow Sufferers.
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Jun 20, 2023 |
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From Grief to Purpose: A Woman's Journey of Healing and Legacy. Kera Sanchez's Story.
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Jun 13, 2023 |
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Unlocking Tranquility: Exploring the Benefits and Techniques of Meditation
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Jun 06, 2023 |
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Kalen Dion's story. The power of writing and its therapeutic value.
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May 30, 2023 |
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Kohdi Rayne's Story. Develop healthy coping skills and strategies for dealing with addiction and mental health issues.
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May 23, 2023 |
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How you can change your money beliefs. Spencer Sherman's story.
|
May 16, 2023 |
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The power of positivity. Kristen Butler's story.
|
May 09, 2023 |
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Feng Shui and the mindfulness connection. Anjie Cho's story.
|
May 03, 2023 |
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Your past doesn't have to define you. Joe T Baker III's comeback story.
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Apr 25, 2023 |
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All this healing is killing me. Dr. Gabby Pelicci's story.
|
Apr 18, 2023 |
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Honoring your darkness. Winnie Chan Wang's story.
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Apr 11, 2023 |
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Healing Codependency. Taneshia Johnson's story.
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Apr 04, 2023 |
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How to surrender and let go. Stacey Brown's story.
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Mar 28, 2023 |
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How Breathwork Practice Supports Physical Self-Care
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Feb 14, 2023 |
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“As soon as healing takes place, go out and heal somebody else.”
|
Jan 31, 2023 |
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Matthew Fray, Relationship Coach shares his story on how to make your relationship last.
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Jan 24, 2023 |
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Healing After Infidelity
|
Jan 17, 2023 |
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New Year's Resolutions and Alternative Ideas
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Dec 29, 2022 |
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Effective Strategies for Resolving Lingering Stress and Reclaiming a Balanced Life. Christopher Maher's Story.
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Dec 20, 2022 |
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How To Cope With Grief During the Holidays
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Dec 13, 2022 |
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I'm sorry I've been gone.
|
Nov 01, 2022 |
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What is perfectionism and how can we overcome it?
|
Oct 11, 2022 |
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Taking care of yourself. Jennifer's story of leaving her husband and loving herself after finding out a shocking secret.
|
Oct 04, 2022 |
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How we can help our kids and teens that are struggling with their Mental Health
|
Sep 27, 2022 |
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Shedding the victim mentality. Jason LaChance's story.
|
Sep 13, 2022 |
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Healthy Habits We Can Create to Support our Mental Health + Ways to Improve Self Talk with Sam Eaton
|
Sep 06, 2022 |
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Choosing love over hate. Andray Sumeer's (The Super Hero Of Love) story.
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Aug 30, 2022 |
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Guiding our dogs through a human experience. Tracy Franken's story.
|
Aug 23, 2022 |
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What do you want? Let's get you there. Jeremy Roadruck's story.
|
Aug 16, 2022 |
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Vulnerable Moments
|
Aug 09, 2022 |
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How to Heal with Sound Baths. Travis and Drew from Healing Vibrations share their story.
|
Aug 02, 2022 |
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The power of personal development. Spencer Jones's story.
|
Jul 19, 2022 |
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Barry Shore, the Joy Ambassador shares his tips on How To Live Happier, Healthier, and Wealthier.
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Jul 12, 2022 |
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10 Signs You're a People Pleaser
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Jul 06, 2022 |
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Singer-Songwriter Casey McQuillen shares her passion for anti-bullying, body positivity, and mental health.
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Jun 28, 2022 |
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A-Ha Moments I want to share with you!
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Jun 14, 2022 |
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Signs You're Self-Sabotaging and How To Stop It
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Jun 07, 2022 |
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Understanding PTSD and Trauma. Michele Rosenthal's story.
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May 31, 2022 |
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How we can heal our trauma. Dahlya Brown Shook’s story.
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May 17, 2022 |
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How to reconnect with our partners. Derek Hart's story.
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May 11, 2022 |
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How we can equip ourselves for challenges. Savio P. Clemente's story.
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May 03, 2022 |
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How we can dim the stigma around Mental Health.
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Apr 26, 2022 |
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Owning your sh*t. Taking ownership over your life. Krystal Jakosky's story.
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Apr 19, 2022 |
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How We Can Show Up as Our True Selves.
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Apr 12, 2022 |
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Dr. Robb Kelly on stepping out of the disease and into the solution. Recovering from Alcoholism and Drug Addiction.
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Apr 05, 2022 |
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How to achieve an intuitive, aware, and abundant mindset. Steve Barton's story.
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Mar 29, 2022 |
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Why mindfulness should matter to you. Joree Rose's story.
|
Mar 22, 2022 |
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The benefits of Trauma-Informed Yoga. Angie Berrett's story.
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Mar 15, 2022 |
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How to practice self care. Choosing YOU!
|
Mar 09, 2022 |
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Finding out what you're truly made of. Gage Terry's story.
|
Mar 01, 2022 |
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Beachbody's Super Trainer Joel Freeman shares his story.
|
Feb 22, 2022 |
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How we can love like Rachel. Brandon Janous's story of navigating life after losing his wife to cancer.
|
Feb 15, 2022 |
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The ingredients for joy and self connection. Shari Alyse's story.
|
Feb 08, 2022 |
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Owning your health. Shelly and Nikhil's story of what it took to save Nikhil's life, when for 2 decades he suffered from undiagnosed bipolar disorder.
|
Feb 02, 2022 |
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20 Ways to Help Stay on Track with Your Health and Fitness
|
Jan 25, 2022 |
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How to pull yourself out of a defeated mindset. Andrea's story of leaving a tumultuous relationship and making a better life for herself.
|
Jan 18, 2022 |
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Coping with the death of a child. Carrie's story of losing her son and the new approach she has navigating life without him.
|
Jan 11, 2022 |
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New Year's Resolution Ideas to Start 2022 Right
|
Dec 31, 2021 |
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The benefits of EFT Tapping. Carrie's story on Prayerful tapping and why she started doing it.
|
Dec 21, 2021 |
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Surviving Trauma. Meghan Judge's story on surviving and thriving.
|
Dec 14, 2021 |
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Finding the light in the darkness. Jesse Bradley's story on finding his real identity during the hardest journey of his life.
|
Dec 07, 2021 |
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Transforming mind, body, and spirit. Jennifer Pilates story on how we can master all three.
|
Nov 30, 2021 |
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Be unapologetically yourself. Nicholas Holman's story on becoming a successful artist by being his true self.
|
Nov 23, 2021 |
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8 Ways We Can Be Honest With Ourselves
|
Nov 16, 2021 |
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Lose everything that is holding you back. Weight Loss Coach Jon McLernon's amazing story of his own journey and how he turned his compassion to helping others.
|
Nov 09, 2021 |
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The secrets to effective parenting. Parenting Coach Drew Tupper shares his greatest tips and advice.
|
Nov 02, 2021 |
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Build your brand by being you. Britney Crosson's story on becoming a social media expert by just being herself.
|
Oct 27, 2021 |
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How to choose a career that you love. Sarah's story on using loss as motivation to go after the career she always wanted.
|
Oct 19, 2021 |
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How we can break the silence. Nenia's story of freeing herself from domestic violence and using her experience to educate others.
|
Oct 12, 2021 |
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Vulnerability is our super power.
|
Oct 06, 2021 |
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Finding hope after loss. Beverly's story on healing after losing her son in a drunk driving accident, and then her husband to suicide.
|
Sep 21, 2021 |
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Celebrating the One Year Anniversary of The Bright Side of Life Part 5
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Sep 18, 2021 |
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Celebrating the One Year Anniversary of The Bright Side of Life Part 4
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Sep 17, 2021 |
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Celebrating the One Year Anniversary of The Bright Side of Life Part 3
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Sep 16, 2021 |
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Celebrating the One Year Anniversary of The Bright Side of Life Part 2
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Sep 15, 2021 |
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Celebrating the One Year Anniversary of The Bright Side of Life Part 1
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Sep 14, 2021 |
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Infertility journey to happiness. Anna's story of her and her husband's ten year journey of trying to become parents.
|
Sep 08, 2021 |
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How to fix attachment issues. Adam Lane Smith's story on attachment.
|
Aug 31, 2021 |
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Tips and tricks on dating with Relationship Coach Jennifer Hurvitz.
|
Aug 24, 2021 |
|
Growing through the struggles. The band members of Fivefold share their story.
|
Aug 10, 2021 |
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How grief counseling can help after loss. Martika's story on her path to heal others that grieve.
|
Aug 05, 2021 |
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Becoming the highest version of yourself. Kim and Tara's story of their own spirtual journey's and how it allowed them to find their purpose of serving.
|
Jul 27, 2021 |
|
Cooking is connecting. Kibby's story on the theraputic connecting power that can take place in the kitchen to help children break through the barriers of trauma and maladaptive behaviors.
|
Jul 20, 2021 |
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Victim to survivor. Ginn's story on healing from sexual abuse.
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Jul 13, 2021 |
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Mel’s Mental Health Must Haves
|
Jul 07, 2021 |
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Rapid Transformational Therapy. My vulnerable RTT session with Lauren Jean.
|
Jun 22, 2021 |
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Trusting yourself. Tim's story on walking out of hell from Long Haulers.
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Jun 15, 2021 |
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Igniting your inner voice and intuition. Lauren Jean's story on Inner Voice Facilitation and Rapid Transformational Therapy.
|
Jun 08, 2021 |
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Self love and healthy relationships. Brianne Davis's story on stepping into her truth and surrendering to her sex and love addiction.
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May 26, 2021 |
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Purpose driven. Joe Delagrave's story on turning obstacles into miracles.
|
May 18, 2021 |
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Becoming better. Luke's story on his weight loss journey, and his road to becoming a better person.
|
May 11, 2021 |
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Helping others heal. Stacey's story on healing through her son's heroin addiction and finding her higher purpose.
|
May 04, 2021 |
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Finding the silver lining. Positive Change Expert and Author, Rick Ornelas shares his story, along with giving tips on how we can become positive change experts in our own lives.
|
Apr 20, 2021 |
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How to get over abandonment issues. Jackie's story of her father's paranoid schizophrenia and what she has learned from it.
|
Apr 13, 2021 |
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Connie Neal's story: Transforming traumas into dreams come true.
|
Apr 06, 2021 |
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Overcoming adversity. Brandon's survivor story of defeating the impossible with Type 1 Diabetes.
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Mar 30, 2021 |
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Happily divorced. Laura's story of an amicable separation and divorce that she successfully negotiated through with three young children involved.
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Mar 23, 2021 |
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Learning how to heal after loss. Megan's story of losing her daughter, healing through therapy, then becoming a grief coach to help other Moms heal.
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Mar 16, 2021 |
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How to cope with depression & anxiety. Mike's story of battling the two and his journey to getting the right tools.
|
Mar 09, 2021 |
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Rapid Depression, Anxiety, and Insomnia Therapy. Co-Founder and CEO, Kelly Roman of Fisher Wallace Laboratories shares the benefits of the Fisher Wallace Stimulator.
|
Mar 02, 2021 |
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How to pay off student loans. Alex's story of how she paid off all of her student loans by using credit card tricks, listening to Dave Ramsey, and rehabbing a home.
|
Feb 23, 2021 |
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Gabrielle Stone sharing her best self love tips from her book, Eat, Pray, #FML.
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Feb 16, 2021 |
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Mind shift. Tim's story of where he came from to where he is now, and the transformation he went through to get there.
|
Feb 02, 2021 |
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Healing. Chrissy's story of her journey to healing after losing her Mom at the age of 18 from a drug addiction.
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Jan 26, 2021 |
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Perseverance. Larry Robert's story of his experience on History Channel's hit tv show Alone.
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Jan 19, 2021 |
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Redemption. Michelle's story of being married to someone with a pornography addiction and the redemption that came years later.
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Jan 05, 2021 |
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Surviving an abusive childhood. Sara's story of her alcoholic mother and her abusive boyfriend, divorced parents, and living with a sister with mental illness.
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Dec 29, 2020 |
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Abundant Life. Sam's story of attempting suicide and winning his life back.
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Dec 15, 2020 |
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Beating an eating disorder. MJ's story of battling and overcoming anorexia nervosa.
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Dec 08, 2020 |
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Finding yourself after loss. Kayla's story of rebuilding her life after losing two loved ones.
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Dec 01, 2020 |
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Convict to Conviction. The story of Joe “Boo” T Baker III.
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Nov 24, 2020 |
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My Story: Part Two
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Nov 17, 2020 |
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Taking back her power. Randi's story of overcoming childhood trauma, domestic violence, depression, and hopelessness.
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Nov 10, 2020 |
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Focusing on what's important. Fred's story of being married to an alcoholic, and how raising a daughter on his own has been his been.
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Nov 03, 2020 |
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My Story: Part One
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Oct 27, 2020 |
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Turning pain into purpose. Megan's story of losing her father to suicide and how that helped her pursue her lifelong dream.
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Oct 20, 2020 |
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The real + raw life of motherhood and postpartum. Gina's story on how to acknowledge and accept postpartum.
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Oct 13, 2020 |
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Never give up. Nicole's story of getting diagnosed with breast cancer, and her journey through a double mastectomy and reconstructive surgery.
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Oct 06, 2020 |
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Accepting change. Nikki's story of embracing the different seasons of her life, and how they have helped her grow.
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Sep 29, 2020 |
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Closing a chapter. Laura Lyn's story of sexual assault, and what she did to move on from that time in her life.
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Sep 22, 2020 |
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Surviving childhood trauma. Ashley's story of surviving sexual, mental, and physical abuse and her journey to healing.
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Sep 15, 2020 |
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Faith over fear. Stephanie's story of losing her son Lucas, and how her faith in God got her through.
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Sep 15, 2020 |
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Road to recovery. Deanna's story of what sobriety looks like after batting a drug and alcohol addiction.
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Sep 15, 2020 |
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The Bright Side of Life Trailer
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Sep 08, 2020 |