Right Up My Podcast
By Gwen Watson and Kate White
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Image by Gwen Watson and Kate White
Category: Mental Health
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Subscribers: 5
Reviews: 0
Episodes: 126
Description
Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.
Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.
Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't.
It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!
Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.
Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast
Find us on Instagram: https://www.instagram.com/rightupmy
and Facebook: https://www.facebook.com/profile.php?id=61552599655093
| Episode | Date |
|---|---|
|
The RUMPette 40 – Microdosing Mindfulness
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Dec 11, 2025 |
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RUMP Rewind – Ep.12 - SOMA Breathwork: Using it to manage stress and feel healthier and happier | Tim Snell
|
Dec 04, 2025 |
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The RUMPette 39 – Breathing works everybody!
|
Nov 28, 2025 |
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RUMP Rewind – Ep.39 - Connecting People: The importance of having people and purpose in our lives | Maff Potts
|
Nov 20, 2025 |
|
The RUMPette 38 – My Own Personal Nurture Den!
|
Nov 13, 2025 |
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Ep.70 – Ayurveda: how to bring this ancient wisdom into our modern lives | John Douillard
|
Nov 06, 2025 |
|
RUMP Rewind – Ep.49 - Acts of Kindness: How it impacts people, communities and our brains | Robin Banerjee
|
Oct 30, 2025 |
|
The RUMPette 37 – You are what you do when no one is watching!
|
Oct 22, 2025 |
|
RUMP Rewind – Ep.19: Celebrating Failure: How not to fear failure and trust your inner voice | Rebecca Hartnell
|
Oct 09, 2025 |
|
Ep.69 - Mindset: How changing the way we think can rewire our brains and change our lives for the better | Karen Allen
|
Oct 02, 2025 |
|
The RUMPette 36 – Get in my Yurt!
|
Sep 26, 2025 |
|
RUMP Rewind – Ep.17 Why We Need Adventure: The importance of pushing ourselves out of our comfort zones | Belinda Kirk
|
Sep 11, 2025 |
|
The RUMPette 35 - Get that Green Tea in You!
|
Sep 04, 2025 |
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The RUMPette 34 – Activate your Quantum Field!
|
Aug 21, 2025 |
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RUMP Rewind – Ep.33 Deep Work: How to avoid distraction and get into a state of flow | Alicia Navarro
|
Aug 14, 2025 |
|
Ep.68 – Boundaries: What healthy limits mean and why they matter | Ann Weiser Cornell
|
Aug 07, 2025 |
|
RUMP Rewind – Ep.7 Getting Sh*t Done: How to overcome procrastination | Fiona Powley
|
Jul 24, 2025 |
|
The RUMPette 33 – They're powerful hips!
|
Jul 16, 2025 |
|
Ep.67 – Somatic Sex Therapy: How to build intimacy and connection | Susan Taylor
|
Jul 10, 2025 |
|
RUMP Rewind – Ep.31 Changing Habits: How to break unhelpful habits and form new ones | Shahroo Izadi
|
Jul 03, 2025 |
|
The RUMPette 32 – Throwing Eggs at Pensioners
|
Jun 27, 2025 |
|
RUMP Rewind – Ep.6 Grounding: The health benefits of being barefoot, from pain and stress relief, to improved sleep and reduced inflammation | Gaetan Chevalier
|
Jun 19, 2025 |
|
Ep.66 – Better Sleep: The 5 pillars of resting well to improve your health and wellbeing | Shannon Kaiser
|
Jun 13, 2025 |
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The RUMPette 31 – Easy on the eye, easy on the ear!
|
Jun 05, 2025 |
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RUMP Rewind – Ep.3 Forest Bathing: The physical and psychological health benefits of being in the woods, AKA Shinrin Yoku | Stefan Batorjis
|
May 28, 2025 |
|
The RUMPette 30 - Like a slap in the face from a big fish!
|
May 22, 2025 |
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Ep.65 – Firewalking: How walking on hot coals can be used as a tool for empowerment and self-discovery | Jen Grange
|
May 14, 2025 |
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The RUMPette 29 – Don't do this while brushing your teeth!
|
May 08, 2025 |
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RUMP Rewind – Ep.4 Cold Water Swimming: The mental and physical benefits of cold water swimming and how to get started | Rowan Clarke
|
Apr 29, 2025 |
|
The RUMPette 28 – Sorry Greg Davies, we're sh*t groupies!
|
Apr 24, 2025 |
|
RUMP Rewind – Ep.43 Meditation & The Brain: How meditation can reshape our brains | Sara Lazar
|
Apr 14, 2025 |
|
The RUMPette 27 – Would anyone like these tennis balls?
|
Apr 10, 2025 |
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RUMP Rewind – Ep.24 Microdosing: Can it help with mental health and chronic pain? | Pamela Kryskow
|
Mar 31, 2025 |
|
The RUMPette 26 – I'd rather be delusional than depressed!
|
Mar 26, 2025 |
|
RUMP Rewind – Ep.45 Living Remarkably: Creating a life that brings you joy | Nic Devlin & Danielle Macleod
|
Mar 17, 2025 |
|
The RUMPette 25 - Anxious, angry & impatient!
|
Mar 12, 2025 |
|
RUMP Rewind – Ep.27 Ecstatic Dance: Find your happy | Luisa Bradshaw-White
|
Mar 03, 2025 |
|
The RUMPette 24 – In a car park with Phil Mitchell and a head torch!
|
Feb 26, 2025 |
|
Ep.64 - Memory: How our memories work and what we can do to improve them | Dr Emma Cahill
|
Feb 19, 2025 |
|
The RUMPette 23 - Deconstructed Boobs!
|
Feb 12, 2025 |
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Ep.63 – Hormones: Why understanding our hormones can change our lives | Dr Anu Arasu
|
Feb 06, 2025 |
|
The RUMPette 22 - Buckets of water at the ready!
|
Jan 23, 2025 |
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Ep.62 - Attachment Theory: How better understanding our attachment style can transform our relationships | Sarah McConnell and Helene Igwebuike
|
Jan 15, 2025 |
|
The RUMPette 21 - Resolutions are dead!
|
Jan 09, 2025 |
|
Ep.61 - Quantum-Touch Energy Healing: Bringing together breathwork and awareness | Karina Grant
|
Dec 18, 2024 |
|
The RUMPette 20 – Hello white van driver, why are you on this zoom?
|
Dec 11, 2024 |
|
Ep.60 - Perimenopause and ADHD: Hormones, HRT and How to get Help | Lisa Paasche
|
Dec 05, 2024 |
|
The RUMPette 19 - Low Budget Risk Taking!
|
Nov 28, 2024 |
|
Ep.59 - Longevity and Biohacking: How to live a longer and healthier life | Dr Alka Patel
|
Nov 20, 2024 |
|
The RUMPette 18 – Going with the Flaneur Flow!
|
Nov 13, 2024 |
|
Ep.58 – The Power of Imagination: Why we need to unleash our imaginations to create a more hopeful future | Rob Hopkins
|
Nov 07, 2024 |
|
The RUMPette 17 – Standing sobbing in the middle of Lidl!
|
Oct 30, 2024 |
|
The RUMPette 16 - We're all living in bunkers!
|
Oct 23, 2024 |
|
Ep.57 - The Flow: How to connect with your intuition | Danielle Collins
|
Oct 16, 2024 |
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The RUMPette 15 - I'm not dying outside Swindon!
|
Oct 10, 2024 |
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The RUMPette 14 - Child of the 70s!
|
Sep 25, 2024 |
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The RUMPette 13 - ChatGPT Saved My Life!
|
Sep 11, 2024 |
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The RUMPette 12 - CALM THE F*CK DOWN!
|
Aug 29, 2024 |
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The RUMPette 11 - Culture & cheap beer
|
Aug 16, 2024 |
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The RUMPette 10 - Meat was involved
|
Aug 01, 2024 |
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The RUMPette 09 - Bread Porn
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Jul 19, 2024 |
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The RUMPette 08 - Am I the drama?
|
Jun 19, 2024 |
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Ep.56 - Ice Baths: How cold water immersion can help with anxiety | Jen Bailey-Hobbs
|
Jun 12, 2024 |
|
The RUMPette 07 - You, me and my Dad in the kitchen
|
May 30, 2024 |
|
Ep.55 - Psychology of Scent: How to use it to change our emotional wellbeing | Karen Gilbert
|
May 22, 2024 |
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The RUMPette 06 - Labradors are idiots!
|
May 16, 2024 |
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Ep.54 - Art Mindfulness: How slow looking can help to reduce stress | Karly Allen
|
May 09, 2024 |
|
The RUMPette 05 - I think he fancies me
|
May 01, 2024 |
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Ep.53 - The Importance of Rest: Why our brains need it | Claudia Hammond
|
Apr 24, 2024 |
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The RUMPette 04 - The Pyramid of Joy
|
Apr 17, 2024 |
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Ep.52 - Herbal Secrets: Reconnecting with the natural world | Seed Sistas
|
Apr 10, 2024 |
|
The RUMPette 03 - Vodka in the Dishwasher
|
Apr 03, 2024 |
|
Ep.51 - The Vagus Nerve: Changing how we process stress | Melissa Romano
|
Mar 27, 2024 |
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The RUMPette 02 - F*#k off Bob!
|
Mar 20, 2024 |
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Ep.50 - Money & the Mind: Understanding unhealthy behaviours | Lindsay Bryan-Podvin
|
Mar 13, 2024 |
|
The RUMPette 01 - Butt Naked Dancing
|
Mar 06, 2024 |
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Ep.49 - Acts of Kindness: How it impacts people, communities and our brains | Robin Banerjee
|
Feb 28, 2024 |
|
Ep.48 - Improv Your Life: How to listen better and improve your confidence | Imogen Palmer
|
Sep 21, 2023 |
|
Ep.47 - Breathwork Part 2: Therapeutic breathing for anxiety and stress | Lyndsey Marriott
|
Sep 07, 2023 |
|
Ep.46 - Breathwork Part 1: Functional breathing for wellbeing (and help for snorers) | Lyndsey Marriott
|
Aug 23, 2023 |
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Ep.45 - Living Remarkably: Creating a life that brings you joy | Nic Devlin & Danielle Macleod
|
Aug 15, 2023 |
|
Ep.44 - Grief Tending: How to live with grief | Nici Harrison
|
Jul 18, 2023 |
|
Ep.43 - Meditation & The Brain: How meditation can reshape our brains | Sara Lazar
|
Jul 05, 2023 |
|
Ep.42 - Vision Boarding: Getting clear about your future
|
Jun 21, 2023 |
|
Ep.41 - Gut Health & Mental Health: How our gut biomes directly impact our emotions | Nicola Moore
|
Jun 07, 2023 |
|
Ep.40 - Argue Better: How to manage healthy conflict in relationships | Verity Glasgow
|
Mar 23, 2023 |
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Ep.39 - Connecting People: The importance of having people and purpose in our lives | Maff Potts
|
Feb 22, 2023 |
|
Ep.38 - Cycle Syncing: Why tuning in with your cycle is the key to better mental health | Leslie Draffin
|
Feb 08, 2023 |
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Ep.37 - People Pleasing: How to break the habit and set healthy boundaries | Elsie Owen
|
Jan 25, 2023 |
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Ep.36 - Men Talk: Why talking is so important for male mental health | Ben Akers
|
Jan 11, 2023 |
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Ep.35 - Say No to Dieting: How to nourish healthy minds and bodies | Anna Anderson
|
Dec 21, 2022 |
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Ep.34 - Gardening for Wellbeing: Why getting our hands dirty is good for our mental health | Ellen Mary
|
Dec 08, 2022 |
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Ep.33 - Deep Work: How to avoid distraction and get into a state of flow | Alicia Navarro
|
Nov 23, 2022 |
|
Ep.32 - Intuitive Painting: The therapeutic benefits of art | Vicky Paul
|
Sep 02, 2022 |
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Ep.31 - Changing Habits: How to break unhelpful habits and form new ones | Shahroo Izadi
|
Aug 17, 2022 |
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Ep.30 - Exercise: Positivity, exercise and future-proofing your health | Mr Motivator
|
Aug 03, 2022 |
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Ep.29 - Activism & Optimism: Why we should be hopeful about the future | Anne Therese
|
Jul 20, 2022 |
|
Ep.28 - Anti-Burnout Club: How to avoid overwhelm and chronic stress | Bex Spiller
|
Jun 30, 2022 |
|
Ep.27 - Ecstatic Dance: Find your happy | Luisa Bradshaw-White
|
Jun 14, 2022 |
|
Ep.26 - Rituals & Spells: Bringing focus, intention and a bit of magic into everyday life | Semra Haksever
|
Jun 01, 2022 |
|
Ep.25 - Law of Attraction: Manifesting your dreams into reality | Emma Mumford
|
May 19, 2022 |
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Ep.24 - Microdosing: Can it help with mental health and chronic pain? | Pamela Kryskow
|
Feb 25, 2022 |
|
Ep.23 - A Magical Year: How exploring mystical thinking can change your life | Emma Howarth
|
Feb 04, 2022 |
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Ep.22 - Smutty Letters: Rediscover the lost art of letter writing | Rosy Pendlebaby
|
Jan 20, 2022 |
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Ep.21 - Phone Freedom: How to change your relationship with your smartphone | Daria Kuss
|
Dec 16, 2021 |
|
Ep.20 - Perimeno-go: Demystifying the perimenopause – HRT, nutrition, lifestyle, exercise and sex | Emma Bardwell
|
Dec 01, 2021 |
|
Ep.19 - Celebrating Failure: How not to fear failure and trust your inner voice | Rebecca Hartnell
|
Nov 18, 2021 |
|
Ep.18 - Listening & Being Heard: How to be a better listener and communicate more effectively | Charisse Cooke
|
Nov 04, 2021 |
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Ep.17 - Why We Need Adventure: The importance of pushing ourselves out of our comfort zones | Belinda Kirk
|
Oct 21, 2021 |
|
Ep.16 - Dreams: Why we dream, how to interpret our dreams and why it's such an important process | Matthew Bowes
|
Jul 03, 2021 |
|
Ep.15 - The Art of Sleep: How to improve your sleep and why it's so important | Dr Nerina Ramlakhan
|
Jun 10, 2021 |
|
Ep.14 - Energy Healing: Understanding intuitive energy healing and how to cleanse your chakras | Tracy Langley
|
May 28, 2021 |
|
Ep.13 - The Joy of Play: How to rediscover your inner child | Abbie Headon
|
May 14, 2021 |
|
Ep.12 - SOMA Breathwork: Using it to manage stress and feel healthier and happier | Tim Snell
|
Apr 28, 2021 |
|
Ep.11 - Sound Therapy: Using therapeutic sound to reduce anxiety, lower blood pressure and boost your mood | Farzana Ali
|
Apr 14, 2021 |
|
Ep.10 - Walking Therapy: The healing power of walking to reduce symptoms of anxiety, depression, stress and anger | Jonathan Hoben
|
Mar 31, 2021 |
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Ep.9 - Laughter Yoga: Why laughter is so good for our minds and our bodies | Lotte Mikkelsen
|
Mar 17, 2021 |
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Ep.8 - Tantric Massage: The philosophy and positive impact of tantric massage | Keone
|
Dec 22, 2020 |
|
Ep.7 - Getting Sh*t Done: How to overcome procrastination | Fiona Powley
|
Dec 09, 2020 |
|
Ep.6 - Grounding: The health benefits of being barefoot, from pain and stress relief, to improved sleep and reduced inflammation | Gaetan Chevalier
|
Nov 25, 2020 |
|
Ep.5 - EFT: How the Emotional Freedom Technique, or Tapping, can help with stress and anxiety | Brad Yates
|
Nov 12, 2020 |
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Ep.4 - Cold Water Swimming: The mental and physical benefits of cold water swimming and how to get started | Rowan Clarke
|
Oct 26, 2020 |
|
Ep.3 - Forest Bathing: The physical and psychological health benefits of being in the woods, AKA Shinrin Yoku | Stefan Batorjis
|
Oct 12, 2020 |
|
Ep.2 - ASMR: Feeling Sound
|
Sep 27, 2020 |
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Ep.1 - Living Orgasmically
|
Sep 14, 2020 |
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The theme tune!
|
Sep 08, 2020 |