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Right Up My Podcast is the podcast for those seeking the lesser-known (and occasionally bonkers) methods of self-care, self-love and ways to make you feel good.
Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual obsession with psychology and finding new ways to improve our own mental health, taking self-help off the bookshelf and into the real world.
Each episode we chat to a different expert about their feel-good forte, from laughter yoga to tantric massage; rituals and spells to microdosing; the joy of play to the art of sleep; breathwork to deep work and much much more.
Then we try it out for ourselves to see if it works... or if it doesn't.
It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!
Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.
Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast
Find us on Instagram: https://www.instagram.com/rightupmy
and Facebook: https://www.facebook.com/profile.php?id=61552599655093
Episode | Date |
---|---|
The RUMPette 05 - I think he fancies me
|
May 01, 2024 |
Ep.53 - The Importance of Rest with Claudia Hammond
|
Apr 24, 2024 |
The RUMPette 04 - The Pyramid of Joy
|
Apr 17, 2024 |
Ep.52 - Herbal Secrets
|
Apr 10, 2024 |
The RUMPette 03 - Vodka in the Dishwasher
|
Apr 03, 2024 |
Ep.51 - The Vagus Nerve
|
Mar 27, 2024 |
The RUMPette 02 - F*#k off Bob!
|
Mar 20, 2024 |
Ep.50 - Money & the Mind
|
Mar 13, 2024 |
The RUMPette 01 - Butt Naked Dancing
|
Mar 06, 2024 |
Ep.49 - Acts of Kindness
|
Feb 28, 2024 |
Ep.48 - Improv Your Life
|
Sep 21, 2023 |
Ep.47 - Breathwork Part 2
|
Sep 07, 2023 |
Ep.46 - Breathwork Part 1
|
Aug 23, 2023 |
Ep.45 - Living Remarkably
|
Aug 15, 2023 |
Ep.44 - Grief Tending
|
Jul 18, 2023 |
Ep.43 - Meditation & The Brain
|
Jul 05, 2023 |
Ep.42 - Vision Boarding
|
Jun 21, 2023 |
Ep.41 - Gut Health & Mental Health
|
Jun 07, 2023 |
Ep.40 - Argue Better
|
Mar 23, 2023 |
Ep.39 - Connecting People
|
Feb 22, 2023 |
Ep.38 - Cycle Syncing
|
Feb 08, 2023 |
Ep.37 - People Pleasing
|
Jan 25, 2023 |
Ep.36 - Men Talk
|
Jan 11, 2023 |
Ep.35 - Say No to Dieting
|
Dec 21, 2022 |
Ep.34 - Gardening for Wellbeing
|
Dec 08, 2022 |
Ep.33 - Deep Work
|
Nov 23, 2022 |
Ep.32 - Intuitive Painting
|
Sep 02, 2022 |
Ep.31 - Changing Habits
|
Aug 17, 2022 |
Ep.30 - Exercise with Mr Motivator
|
Aug 03, 2022 |
Ep.29 - Activism & Optimism
|
Jul 20, 2022 |
Ep.28 - Anti-Burnout Club
|
Jun 30, 2022 |
Ep.27 - Ecstatic Dance with Luisa Bradshaw-White
|
Jun 14, 2022 |
Ep.26 - Rituals & Spells
|
Jun 01, 2022 |
Ep.25 - Law of Attraction
|
May 19, 2022 |
Ep.24 - Microdosing
|
Feb 25, 2022 |
Ep.23 - A Magical Year
|
Feb 04, 2022 |
Ep.22 - Smutty Letters
|
Jan 20, 2022 |
Ep.21 - Phone Freedom
|
Dec 16, 2021 |
Ep.20 - Perimeno-go!
|
Dec 01, 2021 |
Ep.19 - Celebrating Failure
|
Nov 18, 2021 |
Ep.18 - Listening & Being Heard
|
Nov 04, 2021 |
Ep.17 - Why We Need Adventure
|
Oct 21, 2021 |
Ep.16 - Dreams
|
Jul 03, 2021 |
Ep.15 - The Art of Sleep
|
Jun 10, 2021 |
Ep.14 - Energy Healing
|
May 28, 2021 |
Ep.13 - The Joy of Play
|
May 14, 2021 |
Ep.12 - SOMA Breathwork
|
Apr 28, 2021 |
Ep.11 - Sound Therapy
|
Apr 14, 2021 |
Ep.10 - Walking Therapy
|
Mar 31, 2021 |
Ep.9 - Laughter Yoga
|
Mar 17, 2021 |
Ep.8 - Tantric Massage
|
Dec 22, 2020 |
Ep.7 - Getting Sh*t Done
|
Dec 09, 2020 |
Ep.6 - Grounding: Earthing
|
Nov 25, 2020 |
Ep.5 - EFT: Tapping
|
Nov 12, 2020 |
Ep.4 - Cold Water Swimming
|
Oct 26, 2020 |
Ep.3 - Forest Bathing
|
Oct 12, 2020 |
Ep.2 - ASMR: Feeling Sound
|
Sep 27, 2020 |
Ep.1 - Living Orgasmically
|
Sep 14, 2020 |
The theme tune!
|
Sep 08, 2020 |