The Eanna McNamara Podcast.
By Eanna McNamara
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Eanna McNamara
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 107
Description
My podcast is all about feeling better physically & mentally through health fitness and everything in between! I specialise in sustainable weight loss and change but interview guests from every area of life as I believe knowledge is power, and stories need to be told.
| Episode | Date |
|---|---|
|
#107 - Why you're stuck yo-yo dieting and can't lose weight.
|
Jul 01, 2026 |
|
Are you ready for weight loss? #106
|
May 12, 2026 |
|
Chocolate isn’t making you fat and how to heal your relationship with food. #105
|
Mar 04, 2026 |
|
#104 - Grief After Suicide: A Sister’s Journey with Bethany Burke
|
Dec 01, 2025 |
|
#103 - The Power of Story Telling & Becoming the Obvious Choice with Jonathan Goodman
|
Nov 15, 2025 |
|
#102 - The Highs & Lows of Running Multiple Successful Businesses & Achieving big goals - Brian Keane
|
Jun 22, 2025 |
|
#101 - The Gut Brain Connection & How Gut Health Affects Fat Loss - Claire Toomey
|
May 12, 2025 |
|
#100 - How to Stop Hitting the Fuck it Button & Break free from Diets forever - Paul Dermody
|
Apr 24, 2025 |
|
#99 - Sustainable Weight Loss, Authenticity & Success - with Kellie Fennell Fitness
|
Apr 11, 2025 |
|
#98 - Moving to Brazil, Managing Anxiety & 4 Years Sober with Paddy Finnerty
|
Feb 28, 2025 |
|
#97 - How to Stop Binge Eating - A practical evidence based guide.
|
Feb 12, 2025 |
|
#96 - Getting back to routine, how to stop hitting the f*ck it button & storm Eowyn ! (Client Hot Seat)
|
Jan 29, 2025 |
|
#95 - Managing Weight Loss Through Christmas! Tips that actually work.
|
Dec 04, 2024 |
|
#94 - Burnout & How to Manage your Nervous System with Dr Claire Plumbly
|
Nov 19, 2024 |
|
#93 - Client Deirdre - Breaking Free from Dieting: A Journey to Sustainable Weight Loss & Self-Acceptance
|
Nov 06, 2024 |
|
#92 - What healthy eating really looks like.
|
Sep 30, 2024 |
|
#91 - Anxiety, Stress Injury and Weight Gain Life Currently...
|
Jun 24, 2024 |
|
#90 - How to stop yo-yo dieting forever with Client Ciaran
|
Jun 21, 2024 |
|
#89 - Burnout, Success, Therapy & The Reality of Being a Personal Trainer with Gavin Mckinney
|
Jun 06, 2024 |
|
#88 - How my client Muiread Lost 37 Pounds and Broke Free from the Binge Restrict cycle!
|
May 28, 2024 |
|
#87 - 600 Days Sober & 7 Stone Lost forever - Daryl Robinson
|
Apr 14, 2024 |
|
#86 - 5 Mistakes You're Making While Trying to Lose Weight.
|
Apr 02, 2024 |
|
#85 - Intuitive Eating Changed My Life - Sinead Crowe Intuitive Eating Ireland
|
Mar 26, 2024 |
|
#84 - How the Big Mack Challenge works (Weight loss challenge).
|
Feb 26, 2024 |
|
#83 - How to Lose Weight forever - 7 Tips for Sustainable weight loss
|
Jan 21, 2024 |
|
#82 - 8 Frameworks and Beliefs to live by with Dara Mac Life Coach
|
Dec 23, 2023 |
|
#81 - Going from no running to doing a marathon in 12 weeks
|
Oct 02, 2023 |
|
#80 - Self-Development and how to start with Kelly's Koaching
|
Jul 31, 2023 |
|
#79 - Wtf is life coaching anyway? With Dara Mac Life Coaching
|
Jun 29, 2023 |
|
#78 - 5 Steps for going sober and cutting back on alcohol and weed.
|
Jun 10, 2023 |
|
#77 - How to use Compassion, Self-care and Mindfulness when having a bad day or week.
|
Apr 10, 2023 |
|
#76 - 5 things you need for long term weight loss.
|
Mar 22, 2023 |
|
#75 Eat Better & Feel Better with Health and Performance Nutritionist Kate McDaid
|
Feb 08, 2023 |
|
#74 Ex Navy Seal Chris Maher On Reaching Your True Potential
|
Jan 29, 2023 |
|
#73 Malone Financial on How To Make Your Money Work For You
|
Jan 23, 2023 |
|
#72 Stuart Coyne on Going Viral on Social Media & How To Coach Clients Successfully
|
Jan 15, 2023 |
|
#71 Identity-Based Habits and How to Actually Stick to Your Goals
|
Dec 26, 2022 |
|
#70 Dr. Aveen Bannon Registered Dietician on Healthy Eating Guidelines and Nutrition Success
|
Dec 19, 2022 |
|
#69 Client Aidan Mortimer on Losing 10kg for good and his experience
|
Nov 28, 2022 |
|
#68 Thomas Midgley on Body Image Issues, Values and Eating Disorders
|
Nov 21, 2022 |
|
#67 Dr. Tim Sharp on Feeling Unhappy, Dealing With Negative Emotions & Positive Psychology
|
Nov 14, 2022 |
|
#66 Pat Divilly on Male Archetypes, Trauma and Self-Compassion
|
Nov 07, 2022 |
|
#65 Jordan Syatt on Social Media Growth For Coaches, Balancing Business And Fitness And Being a New Dad
|
Oct 24, 2022 |
|
#64 Dr Michelle Hone on Female Health and Hormonal Issues
|
Oct 17, 2022 |
|
#63 The 5 biggest mistakes you’re making when trying to lose weight
|
Oct 05, 2022 |
|
#62 Ella Whitcomb-Khan on Behaviour Change and Creating A Healthy Dynamic For Growth
|
Sep 19, 2022 |
|
#61 Oisin Mulligan on Growth Through Therapy, Why Exercise Is For Everyone and Setting Realistic Goals
|
Sep 16, 2022 |
|
#60 Adam Dowling On How To Diet Successfully
|
Sep 08, 2022 |
|
#59 Barry McGuire on Misinformation in Fitness and Growing on TikTok
|
Sep 04, 2022 |
|
#58 Evan Daly On Having 240,000 followers and His Best Fitness Advice
|
Aug 18, 2022 |
|
#57 Getting back into the gym after time off
|
Aug 06, 2022 |
|
#56 The Sober Yoga Girl with Alex McRobert
|
Aug 01, 2022 |
|
#55 The Sober Mess with Colm Doolan
|
Jul 20, 2022 |
|
#54 Tim JP Collins on Managing Anxiety And Getting More From Your Life
|
Jul 13, 2022 |
|
#53 Elliot Hasoon Weight Loss Made Simple.
|
Jul 07, 2022 |
|
#52 Annika McGivern on Escaping Perfectionism and Navigating Change Successfully
|
Jul 01, 2022 |
|
#51 Caroline Milne On Moving Away From Restrictive Dieting, Women's Health & Sustainable Change With Weight Loss
|
Jun 03, 2022 |
|
#50 Andy Payne on the beauty in loss, struggle and vulnerability
|
May 19, 2022 |
|
#49 PDK on Body Image, Body Neutrality and Your Relationship With Food
|
May 10, 2022 |
|
#48 - How to Change the World & Holistic Living with Dan Glynn
|
May 03, 2022 |
|
#47 - Disordered Eating, Holistic Health and Compassion with Dr. Emilia Thompson of EIQ Nutrition
|
Apr 26, 2022 |
|
#46- Getting Ready For Summer And Beyond with Seán Power
|
Apr 20, 2022 |
|
#45 - Getting in Shape for Summer and Sustaining Results Charlie Johnson
|
Apr 06, 2022 |
|
#44 - Binge Eating, Gambling, Alcoholism & Mental Health Struggles - Chris Joyce
|
Mar 23, 2022 |
|
#43 - Josh Bridgman - Adopting the mindset of Millionaires & Achieving your Potential.
|
Mar 13, 2022 |
|
#42 - The power of self-belief, overcoming fear & dealing with negative thoughts with Martin Ocean.
|
Mar 07, 2022 |
|
#41 - The Hidden Cost of Getting Lean, Binge-Eating & Dealing With Trauma (With PDK Fitness)
|
Feb 24, 2022 |
|
#40 - Siobhan Darocha - Creating a healthy relationship with food & facing fears ! (Flame fit gym)
|
Feb 15, 2022 |
|
#39 - Why placing your self-worth outside of yourself is leading to unhappiness.
|
Feb 07, 2022 |
|
#38 - Sinead Treacy - How we can make the gyms a safer place for women. (FitbeSinead)
|
Jan 30, 2022 |
|
#37 - Why failure and being a loser is necessary.
|
Jan 23, 2022 |
|
#36 - Sobriety, happiness and chasing natural highs with Paddy Finnerty
|
Jan 15, 2022 |
|
#35 - Achieving balance in life and finding meaning with Eoin Dobbin.
|
Jan 09, 2022 |
|
#34 - Setting big life goals, achieving your true potential and taking action with Mark Rice
|
Dec 07, 2021 |
|
#33 - 70 years of age, training 7 days a week & feeling better than ever with David Kelly
|
Nov 23, 2021 |
|
#32 - Why meal plans don't work for sustainable fat loss! (Monday Minis)
|
Nov 15, 2021 |
|
#31 - Letting go of a restrictive mindset around food & being happier than ever with Client Sarah Murtagh
|
Nov 08, 2021 |
|
#30 - Creating your own sunshine and happiness with Andy Payne
|
Nov 06, 2021 |
|
#29 - Fresh starts & Is now a good time to try to lose weight? - Monday Minis
|
Nov 01, 2021 |
|
#28 - Giving your 100% - Monday Minis
|
Oct 04, 2021 |
|
#27 - How to Lose Weight - Monday Minis
|
Sep 06, 2021 |
|
#26 - Changing Your Energy - Monday Minis
|
Aug 30, 2021 |
|
#25 - 5 Ways to Start Your Week Right - Monday Minis
|
Aug 23, 2021 |
|
#24 - Losing 63kg / 139lbs and Surviving Cancer with Steve's Weight Loss / Stephen Griffin
|
Aug 10, 2021 |
|
#23 - Running 100km in 15 hours! - Jak Nicholls
|
Jul 31, 2021 |
|
#22 - Ireland's 5th Strongest man - What it means to be strong with Cillein Groom
|
Jul 12, 2021 |
|
#21 - Jumping out of planes, breaking world records and achieving your full potential with Eoin Dobbin Catto
|
Jun 28, 2021 |
|
#20 - Client Gary Flaherty on Achieving results after years of being fed up & Building muscle on a vegan diet.
|
Jun 21, 2021 |
|
#19 - The pursuit of happiness and facing your fears with Joshua Nueva
|
Jun 04, 2021 |
|
#18 - Chris Mooney - Instagram vs reality and comparison
|
May 25, 2021 |
|
#17 - Sinead Treacy - Positive Self Talk and Prepping for a Photoshoot (FitbeSinead)
|
May 19, 2021 |
|
#16 - Eoghan Flanagan - Overcoming Depression and Getting his life back through fitness!
|
May 12, 2021 |
|
#15 - Jake Murphy Nutrition - Understanding Nutrition & Setting yourself up for Success
|
Apr 07, 2021 |
|
#14 Paul Dermody - Happiness, Life Lessons and Successful Weight Loss
|
Mar 22, 2021 |
|
#13 - The Journey of Self-Improvement and Getting Results with Kevin Connolly
|
Mar 03, 2021 |
|
#12 - Learning to love yourself and be happy with Jess Banaghan (Jess Selffit)
|
Feb 20, 2021 |
|
#11 - Losing 10 stone in 10 Months and Getting his life back - with Conor Hegarty
|
Jan 19, 2021 |
|
#10 - Overcoming drug addiction and losing 9 stone with PDKFITNESS
|
Jan 14, 2021 |
|
#9 - James Heward - Finding a work life balance and chasing your passion
|
Jan 04, 2021 |
|
#8 - Andy Payne - Losing 8 1/2 Stone through Movement, Nourishment & Mindset
|
Nov 10, 2020 |
|
#7 - Richie Dittrich - Finding passion in Music, Mentors and his experience with the gym
|
Oct 28, 2020 |
|
#6 How to Deal With Overwhelm - My top tips on reducing overwhelm, stress & anxiety.
|
Oct 16, 2020 |
|
#5 Sean Flan - His Fitness Journey, Creating a Positive Mindset and Building tools in your mental health arsenal.
|
Oct 05, 2020 |
|
#4 Sean Power on the Weight Gaining Tips, Managing Stress, The Benefits of Yoga and How Not to be a busy fool!
|
Sep 17, 2020 |
|
#3 Flipping The Switch on Perspective, My Fitness Journey and Chasing Happiness
|
Sep 03, 2020 |
|
#2 Understanding Calories, Weight Loss & Forming Better Relationships with Food
|
Sep 03, 2020 |
|
#1 Fear of Failure & Procrastination
|
Sep 03, 2020 |