Wellness One
By Audacy
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 189
Description
The mission of The Institute of Natural Health is to provide affordable, natural healthcare to help you achieve your highest level of vitality and well-being.
| Episode | Date |
|---|---|
|
120: Bio-Identical Hormone Therapy – The Basics
|
May 16, 2026 |
|
086: Hormone Replacement Options
|
May 09, 2026 |
|
113: Functional Health
|
May 02, 2026 |
|
127: Your Thyroid Might Not Be the Root of Your Problem
|
Apr 25, 2026 |
|
097: Toxic Waste – Your Body Could Be a Toxic Waste Dump
|
Apr 18, 2026 |
|
123: Nutrition and Nutritional Supplements
|
Apr 11, 2026 |
|
091: Eliminating GERD
|
Apr 04, 2026 |
|
107: Refined Flour
|
Mar 28, 2026 |
|
116: Heart Disease – Contributing Factors That Cause Heart Disease
|
Mar 21, 2026 |
|
058: Thyroid Patterns That Won’t Show Up on Standard Lab Tests
|
Mar 14, 2026 |
|
102: How to Improve Your Cognitive Performance – Part II
|
Mar 07, 2026 |
|
109: Diabesity
|
Feb 28, 2026 |
|
092: Can Chronic Stress Cause Hypothyroid Symptoms?
|
Feb 21, 2026 |
|
101: How to Improve Your Cognitive Performance – Part I
|
Feb 14, 2026 |
|
104: How to Make Lifestyle Changes That Stick
|
Feb 07, 2026 |
|
105: Why We Get Sick and How to Get Well
|
Jan 31, 2026 |
|
123: Nutrition and Nutritional Supplements
|
Jan 24, 2026 |
|
058: Thyroid Patterns That Won’t Show Up on Standard Lab Tests
|
Jan 17, 2026 |
|
086: Hormone Replacement Options
|
Jan 10, 2026 |
|
097: Toxic Waste; Your Body Could Be a Toxic Waste Dump
|
Jan 03, 2026 |
|
127: Your Thyroid Might Not Be the Root of Your Problem
|
Dec 27, 2025 |
|
121: Cardiovascular Disease – A Functional Approach
|
Dec 20, 2025 |
|
120: Bio-Identical Hormone Therapy – The Basics
|
Dec 13, 2025 |
|
113: Functional Health
|
Dec 06, 2025 |
|
107: Refined Flour
|
Nov 29, 2025 |
|
091: Eliminating GERD
|
Nov 22, 2025 |
|
109: Diabesity
|
Nov 15, 2025 |
|
116: Heart Disease – Contributing Factors
|
Nov 08, 2025 |
|
Improve Cognitive Performance Part II – Foods That Help Cognitive Function
|
Nov 01, 2025 |
|
101: Improve Cognitive Performance Part I – Make Your Brain Work Better
|
Oct 21, 2025 |
|
092: Can Chronic Stress Cause Hypothyroid Symptoms?
|
Oct 18, 2025 |
|
125: What to Fix When You Are Gluten-Free and Dairy-Free
|
Oct 11, 2025 |
|
124: Beginner Tips for Going Gluten-Free and Dairy-Free
|
Oct 04, 2025 |
|
104: How to Make Lifestyle Changes That Stick
|
Sep 27, 2025 |
|
125: What to Fix When You Are Gluten-Free and Dairy-Free
|
Sep 20, 2025 |
|
124: Beginner Tips for Going Gluten-Free and Dairy-Free
|
Sep 13, 2025 |
|
104: How to Make Lifestyle Changes That Stick
|
Sep 06, 2025 |
|
099: How Safe is Your Medicine? Ibuprofen and Acetaminophen
|
Aug 30, 2025 |
|
068: Preventive Medicine
|
Aug 24, 2025 |
|
103: The Skinny on Fats
|
Aug 16, 2025 |
|
056: How Stress Causes Hypothyroid Symptoms
|
Aug 09, 2025 |
|
083: Strategies to Help with ADD/ADHD
|
Aug 02, 2025 |
|
117: Thyroid - Q & A of Common Concerns
|
Jul 26, 2025 |
|
078: The Myth of Diagnosis
|
Jul 19, 2025 |
|
059: Thyroid and Gluten Connection
|
Jul 12, 2025 |
|
113: Functional Health
|
Jul 05, 2025 |
|
091: Eliminating GERD
|
Jun 28, 2025 |
|
109: Diabesity
|
Jun 21, 2025 |
|
097: Toxic Waste; Your Body Could be a Toxic Waste Dump
|
Jun 14, 2025 |
|
123: Nutrition and Nutritional Supplements
|
Jun 07, 2025 |
|
127: Your Thyroid Might Not Be the Root of Your Problem
|
May 31, 2025 |
|
086: Hormone Replacement Options
|
May 24, 2025 |
|
058: Thyroid Patterns that won't show up on standard lab tests
|
May 17, 2025 |
|
105: Why We Get Sick and How to Get Well
|
May 10, 2025 |
|
097: Toxic Waste; Your Body Could be a Toxic Waste Dump
|
May 03, 2025 |
|
107: Refined Flour
|
Apr 26, 2025 |
|
116: Heart Disease - Contributing Factors That Cause Heart Disease
|
Apr 19, 2025 |
|
099: How Safe is Your Medicine? Ibuprofen and Acetaminophen
|
Apr 12, 2025 |
|
068: Preventive Medicine
|
Apr 05, 2025 |
|
085: Introduction to Hormones
|
Mar 29, 2025 |
|
078: The Myth of Diagnosis
|
Mar 22, 2025 |
|
103: The Skinny on Fats
|
Mar 15, 2025 |
|
056: How Stress Causes Hypothyroid Symptoms
|
Mar 08, 2025 |
|
081: Why You Should Detox
|
Mar 01, 2025 |
|
123: Nutrition and Nutritional Supplements
|
Feb 22, 2025 |
|
117 Thyroid - Q & A of Common Concerns
|
Feb 15, 2025 |
|
092: Can Chronic Stress Cause Hypothyroid Symptoms?
|
Feb 01, 2025 |
|
121: Cardiovascular Disease – A Functional Approach
|
Jan 25, 2025 |
|
120: Bio-Identical Hormone Therapy – The Basics
|
Jan 18, 2025 |
|
125: What to fix when you are gluten-free and dairy-free
|
Jan 11, 2025 |
|
124: Beginner tips for going Gluten-Free and Dairy-free
|
Jan 04, 2025 |
|
Ep. 104: How to Make Lifestyle Changes That Stick
|
Dec 28, 2024 |
|
088: Should you eat meat and dairy?
|
Dec 21, 2024 |
|
078: The Myth of Diagnosis
|
Dec 14, 2024 |
|
086: Hormone Replacement Options
|
Dec 07, 2024 |
|
099: How Safe is Your Medicine? Ibuprofen and Acetaminophen
|
Nov 30, 2024 |
|
068: Preventive Medicine
|
Nov 23, 2024 |
|
085: Introduction to Hormones
|
Nov 16, 2024 |
|
087: How to Feed Your Gut
|
Nov 09, 2024 |
|
078: The Myth of Diagnosis
|
Nov 02, 2024 |
|
103: The Skinny on Fats
|
Oct 25, 2024 |
|
Ep. 117 Thyroid - Q & A of Common Concerns
|
Sep 21, 2024 |
|
Ep 178 - The Myth of Diagnosis
|
Sep 13, 2024 |
|
127 - Your Thyroid Might Not Be the Root of Your Problem
|
Aug 30, 2024 |
|
113 - Understanding Functional Medicine
|
Aug 23, 2024 |
|
Ep. 57: Thyroid Medication - Pros and Cons
|
Aug 17, 2024 |
|
Ep. 120: Bio-Identical Hormone Therapy – The Basics
|
Aug 10, 2024 |
|
Ep. 121: Cardiovascular Disease – A Functional Approach
|
Aug 03, 2024 |
|
Ep. 85: Introduction to Hormones
|
Jul 27, 2024 |
|
Ep. 91: How to Eliminate GERD without Medication
|
Jul 20, 2024 |
|
Ep. 109: Diabesity
|
Jul 13, 2024 |
|
Ep. 87: 087: How to Feed Your Gut
|
Jul 05, 2024 |
|
Ep. 58: Thyroid Patterns that won't show up on standard lab tests
|
Jun 29, 2024 |
|
Ep. 105: Why We Get Sick and How to Get Well
|
Jun 22, 2024 |
|
Ep. 86: Hormone Replacement Options
|
Jun 15, 2024 |
|
Ep. 97: Toxic Waste; Your Body Could be a Toxic Waste Dump
|
Jun 08, 2024 |
|
Ep. 107: Refined Flour
|
Jun 01, 2024 |
|
Ep. 123: Nutrition and Nutritional Supplements
|
May 24, 2024 |
|
Ep. 116: Heart Disease - Contributing Factors That Cause Heart Disease
|
May 18, 2024 |
|
Ep. 101: How to Improve Your Cognitive Performance Part I – Make Your Brain Work Better
|
May 04, 2024 |
|
Ep. 99: How Safe is Your Medicine? Ibuprofen and Acetaminophen
|
Apr 28, 2024 |
|
Ep. 68: Preventive Medicine
|
Apr 20, 2024 |
|
Ep. 78: The Myth of Diagnosis
|
Apr 14, 2024 |
|
Ep. 85: Introduction to Hormones
|
Apr 07, 2024 |
|
Ep. 56: How Stress Causes Hypothyroid Symptoms
|
Mar 24, 2024 |
|
Ep. 81: Why You Should Detox
|
Mar 17, 2024 |
|
Ep. 83: Strategies to Help with ADD/ADHD
|
Mar 09, 2024 |
|
Ep. 77: Optimizing Cholesterol
|
Mar 03, 2024 |
|
Ep. 116: Heart Disease - Contributing Factors
|
Feb 24, 2024 |
|
Ep. 114: Low Cholesterol
|
Feb 17, 2024 |
|
Ep. 121: Cardiovascular Disease – A Functional Approach
|
Feb 10, 2024 |
|
Ep. 114: Low Cholesterol
|
Jan 27, 2024 |
|
Ep. 85: Introduction to Hormones
|
Jan 20, 2024 |
|
Ep. 68: Preventive Medicine
|
Jan 13, 2024 |
|
Ep. 124: Beginner Tips for going Gluten-Free and Dairy-Free
|
Jan 07, 2024 |
|
Ep. 88:Should You Eat Meat and Dairy?
|
Dec 24, 2023 |
|
Ep. 78: The Myth of Diagnosis
|
Dec 16, 2023 |
|
Ep. 86: Hormone Replacement Options
|
Dec 09, 2023 |
|
Ep. 97: Toxic Waste; Your Body Could be a Toxic Waste Dump
|
Dec 04, 2023 |
|
Episode 111: Psychology and Health
|
Nov 27, 2023 |
|
Ep 99: How Safe is Your Medicine? Ibuprofen and Acetaminophen
|
Nov 19, 2023 |
|
Ep. 127: Your Thyroid Might Not Be the Root of Your Problem
|
Nov 12, 2023 |
|
Ep. 57: Thyroid Medication - Pros and Cons
|
Nov 04, 2023 |
|
Ep. 123: Nutrition and Nutritional Supplements
|
Oct 28, 2023 |
|
Ep. 101: How to Improve Your Cognitive Performance Part 1 – Make Your Brain Work Better
|
Oct 21, 2023 |
|
Ep. 120: Bio-Identical Hormone Therapy – The Basics
|
Oct 14, 2023 |
|
Ep. 125: What to Fix When you are Gluten-Free and Dairy-Free
|
Oct 07, 2023 |
|
Ep. 124: Beginner Tips for Going Gluten Free and Dairy Free
|
Sep 30, 2023 |
|
Ep. 116: Heart Disease - Contributing Factors that cause Heart Disease
|
Sep 24, 2023 |
|
Ep. 54: Thyroid, Blood Sugar, & Metabolic Syndrome
|
Sep 16, 2023 |
|
Ep. 121: Cardiovascular Disease – A Functional Approach
|
Sep 09, 2023 |
|
Ep 58: Thyroid Patterns that Won't Show up on Standard Lab Tests
|
Sep 02, 2023 |
|
Ep 78: The Myth of Diagnosis
|
Aug 27, 2023 |
|
How Stress Causes Hypothyroid Symptoms
|
Aug 20, 2023 |
|
Diets for Autoimmune Disease
|
Aug 14, 2023 |
|
Introduction to Hormones
|
Aug 07, 2023 |
|
Thyroid - Q & A of Common Concerns
|
Jul 30, 2023 |
|
Gut Disruptors
|
Jul 23, 2023 |
|
Thyroid Patterns that won't show up on standard lab tests
|
Jul 17, 2023 |
|
Episode 92: Can chronic stress cause Hypothyroid symptoms
|
Jul 09, 2023 |
|
Ep 120: Bio Identical Hormone Therapy
|
Jul 01, 2023 |
|
Ep 64: Unexpected Diabetes Triggers
|
Jun 24, 2023 |
|
Ep 54: Thyroid, Blood Sugar, and Metabolic Syndrome
|
Jun 18, 2023 |
|
Ep 86: Hormone Replacement Options
|
Jun 11, 2023 |
|
Ep. 57 Thyroid Medication - Pro's & Con's
|
Jun 04, 2023 |
|
Ep 109: What is Di-obesity?
|
May 28, 2023 |
|
Ep 59: Thyroid and Gluten Connection
|
May 21, 2023 |
|
Episode 81: Why You Should Detox
|
May 07, 2023 |
|
Ep 114: Low Cholesterol
|
Apr 30, 2023 |
|
Ep 103: The Skinny on Fats
|
Apr 23, 2023 |
|
Ep 68: Preventive Medicine
|
Apr 16, 2023 |
|
Ep 88: Should You Eat Meat & Dairy
|
Apr 09, 2023 |
|
Ep. 86: Hormone Replacement Options
|
Apr 02, 2023 |
|
Ep. 86: Hormone Replacement Options
|
Mar 26, 2023 |
|
Ep. 97: Toxic Waste; Your Body Could be a Toxic Waste Dump
|
Mar 19, 2023 |
|
Ep 111: Psychology and Health
|
Mar 12, 2023 |
|
Ep 99: How Safe is your Medicine - Ibuprofen and Acetaminophen
|
Mar 04, 2023 |
|
Ep. 127: Your Thyroid Might Not be the Root of Your Problem
|
Feb 25, 2023 |
|
Ep. 57: Thyroid medication - Pro's & Cons
|
Feb 19, 2023 |
|
Ep. 123: Nutrition and Nutritional Supplements
|
Feb 11, 2023 |
|
Ep. 101: How to Improve your Cognitive Performance
|
Feb 05, 2023 |
|
Ep. 120: Bio-Identical Hormone Therapy
|
Jan 29, 2023 |
|
Ep. 125: What to fix when you are gluten-free and dairy-free
|
Jan 22, 2023 |
|
Ep. 124: Beginner Tips for Gluten & Dairy-Free
|
Jan 14, 2023 |
|
Ep. 54: Thyroid, blood sugar and metabolic syndrome
|
Dec 28, 2022 |
|
Ep. 121: Cardiovascular Disease – A Functional Approach
|
Dec 18, 2022 |
|
Ep. 58: Thyroid Patterns That Won't Show Up On Standard Lab Tests
|
Dec 10, 2022 |
|
Ep. 78: The Myth of Diagnosis
|
Dec 03, 2022 |
|
Ep 56: How stress causes Hypothyroid Symptoms
|
Nov 28, 2022 |
|
Ep 94: Diets for Autoimmune Disease
|
Nov 20, 2022 |
|
Ep 85: Introduction to Hormones
|
Nov 13, 2022 |
|
Ep 58: Thyroid Patterns that won't show up on standard lab tests
|
Oct 29, 2022 |
|
Ep 92: Can Chronic Stress cause Hypothyroid symptoms?
|
Oct 22, 2022 |
|
Ep 120: Bio-Identical Hormone Therapy - The Basics
|
Oct 16, 2022 |
|
Ep 64: Unexpected Diabetes Triggers
|
Oct 08, 2022 |
|
Ep 54: Thyroid, Blood Sugar, and Metabolic Syndrome
|
Oct 01, 2022 |
|
Ep 86: Hormone Replacement Options
|
Sep 24, 2022 |
|
Ep 57: Thyroid Medication - pros and cons
|
Sep 24, 2022 |
|
Ep 109: What is Di-obesity?
|
Sep 10, 2022 |
|
Ep 59: Thyroid and Gluten Connection
|
Sep 03, 2022 |
|
Wellness 101 Ep 126 "There Are Two Possible Reasons Why You Are Sick"
|
Jul 16, 2022 |
|
4,11,21 What to Fix when Gluten-free and Dairy-Free 125.mp3
|
Apr 11, 2021 |
|
4,4,21 Beginer tips for Gluten & Dairy-free 124.mp3
|
Apr 04, 2021 |
|
3,21,21 Nutrition and Nutritional Supplements 123.mp3
|
Mar 16, 2021 |
|
3,7,21 Differences between Functional and Conventional Medicine 122.mp3
|
Mar 02, 2021 |
|
2,21,21 Cardiovascular Disease – A Functional Approach 121.mp3
|
Feb 21, 2021 |
|
2,6,21 Bio-Identical Hormone Therapy 120.mp3
|
Feb 05, 2021 |
|
9,13,20 Listener Questions 119.mp3
|
Sep 13, 2020 |
|
09,06,20 Childrens Eating 118.mp3
|
Sep 06, 2020 |