Create Yourself - Practical Activities for Self-discovery, Transformation and change.
By Kay Holdsworth
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Image by Kay Holdsworth
Category: Self-Improvement
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Episodes: 96
Description
I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are.
You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose.
Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine.
https://www.kayholdsworth.com/
| Episode | Date |
|---|---|
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What Helps Me, What Hurts Me – And Why We Keep Doing the Stuff That Fcks Us Over* (aka Why We Sabotage Ourselves and How Hypnotherapy in Leeds Can Help)
|
Apr 21, 2025 |
|
The Good, The Bad & The Ugly of Therapy - Not all therapy is good, and that is not okay!
|
Apr 11, 2025 |
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The Brain on Stress: What Happens & How to Take Back Control
|
Apr 03, 2025 |
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3 Simple Steps to Reprogram Your Mind for Positive Change
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Mar 28, 2025 |
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Mood Follows Action: Simple Ways to Shift Your Energy
|
Mar 17, 2025 |
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What If You’re Already Where You Need to Be?
|
Mar 10, 2025 |
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What’s the Payoff for Staying Stuck?
|
Mar 04, 2025 |
|
Get Clear, Get Focused: Make It Happen
|
Feb 24, 2025 |
|
How to Make Yourself Proud in 2025
|
Feb 14, 2025 |
|
How to Get Unstuck: Simple Steps to Break Free and Create Momentum
|
Feb 10, 2025 |
|
Find the Good: Transform Your Day in Minutes
|
Jan 31, 2025 |
|
Stuck in indecision - 7 Ways to Stop Overthinking
|
Jan 14, 2025 |
|
5 Powerful Questions to Help Find Your Purpose
|
Nov 24, 2024 |
|
Stuck in a Rut? - 12 Simple Ways to Shake it Up!
|
Nov 15, 2024 |
|
Therapeutic Journaling : How Writing Letters Can Heal You
|
Nov 08, 2024 |
|
Journaling for Stress-Relief
|
Nov 01, 2024 |
|
Write Your Way to Success: Journaling for Entrepreneurs
|
Oct 25, 2024 |
|
Silence Your Inner Critic with Journaling: My Go-To Questions for Overthinking
|
Oct 18, 2024 |
|
Ideal Day Exercise, Visualisation & Journaling
|
Oct 11, 2024 |
|
Journaling Could Change Your Life
|
Oct 04, 2024 |
|
Your Three-Year Vision - Create a Life You Love | Journaling & Self-Discovery
|
Sep 27, 2024 |
|
Tania Ross on Strength, Struggles, and Success
|
Sep 20, 2024 |
|
The Magic of Routines: How Structure Fuels Transformation
|
Sep 10, 2024 |
|
Getting back in work mode after the holidays
|
Sep 02, 2024 |
|
Simplify and Enjoy: The Power of Asking Two Key Questions
|
Aug 09, 2024 |
|
Journaling for Self-compassion and Growth
|
Jul 29, 2024 |
|
Finding the Good: Transform Your Life by Celebrating Progress
|
Jul 19, 2024 |
|
Shake Things Up - Finding Excitement in Everyday Life
|
Jul 12, 2024 |
|
How to be Your Own Therapist
|
Jul 05, 2024 |
|
Big Girl Pants - Owning Your Strengths & Successes
|
Jun 30, 2024 |
|
Breaking Free - Tips to get Unstuck and Move Forward
|
Jun 22, 2024 |
|
How Journaling Transformed My Mornings
|
Jun 14, 2024 |
|
Marketing and Mindset with Carolyn Boddington
|
Jun 07, 2024 |
|
⭐️Unlock Your Potential⭐️ - Three Podcasts to Motivate & Inspire
|
May 31, 2024 |
|
It’s okay not to feel great 😌
|
Jan 26, 2024 |
|
A Simple Exercise To Find Out What You Truly Want
|
Jan 12, 2024 |
|
2nd Part - Your Best Year Yet Exercise
|
Dec 29, 2023 |
|
How to Make 2024 the Best Year Yet - Part One
|
Dec 22, 2023 |
|
Becs Crosby - A Woman on a Mission to Create Kind Workplaces
|
Dec 06, 2023 |
|
⚡️3 Simple Ways to Find Your ⚡️
|
Nov 26, 2023 |
|
Get Out Of Your Comfort Zone
|
Nov 17, 2023 |
|
Get Clear On What You Want
|
Nov 11, 2023 |
|
Is My Dream Worth My While? 5 questions you need to ask yourself
|
Nov 04, 2023 |
|
🌈 Create a Vision for Your Life🌈
|
Oct 27, 2023 |
|
Self-discovery Activity ⭐️Past, Present & Future Self ⭐️
|
Oct 20, 2023 |
|
Your Dreams Matter 🦋⭐️🦋
|
Oct 13, 2023 |
|
Resilience Road Map - Riding the waves 🌊 of Tough Times 😕 The 6 R’s
|
Oct 06, 2023 |
|
Writing For Self-Discovery - Who Am I Exercise
|
Sep 29, 2023 |
|
Creative Activity - A Letter From My Future Self
|
Sep 22, 2023 |
|
Find Clarity - Dialogue with my Future Self Exercise
|
Sep 15, 2023 |
|
Dealing with Tough Times
|
Jun 18, 2021 |
|
Focusing on the Good
|
Jun 11, 2021 |
|
Ways to Deal with Setbacks
|
Jun 04, 2021 |
|
Creating Better Relationships
|
May 28, 2021 |
|
Journaling Activity - Learning to be kinder to Ourselves
|
May 21, 2021 |
|
Activities for Managing Unhelpful Thinking
|
May 14, 2021 |
|
Understanding Stress & Anxiety
|
May 03, 2021 |
|
Self-Discovery Activity - What Do You Truly Enjoy?
|
Apr 16, 2021 |
|
Letting Go to Move Forward Meditation
|
Apr 09, 2021 |
|
What Makes You Feel Bad
|
Apr 02, 2021 |
|
Simple Ways to Feel Good About Yourself
|
Mar 26, 2021 |
|
The Ideal Day Guided Visualisation
|
Mar 19, 2021 |
|
Taking a Comforting Breath
|
Mar 12, 2021 |
|
A Guided Mindful Awe Walk
|
Mar 05, 2021 |
|
Grounding Techniques for Stressful Times
|
Jan 08, 2021 |
|
Find Your Anchor - A simple breath practice
|
Dec 04, 2020 |
|
Just One Breath Meditation
|
Nov 28, 2020 |
|
A simple Grounding Technique
|
Nov 20, 2020 |
|
Connection & Wellbeing - Ways to Connect More
|
Nov 12, 2020 |
|
Creating Your Own Mental Health First Aid Kit
|
Nov 06, 2020 |
|
A breakdown of the 5 Steps to Exploring Emotions
|
Oct 21, 2020 |
|
A 5 Step Practice to Explore Your Emotions
|
Oct 19, 2020 |
|
Getting Out of Your Own Way
|
Oct 08, 2020 |
|
Easing Anxiety- A Guided Practice
|
Oct 06, 2020 |
|
Who Am I? Free-flow Writing Exercise
|
Oct 02, 2020 |
|
Taking Five Minutes to Calm the Mind
|
Sep 30, 2020 |
|
A Poem About Making Mistakes - My Life in 5 Chapters by Portia Nelson
|
Sep 28, 2020 |
|
Here Now- A Mindfulness Meditation
|
Sep 25, 2020 |
|
Taking Ten Breaths - 3 minutes to re-set
|
Sep 24, 2020 |
|
Meeting & Greeting Anxiety
|
Sep 23, 2020 |
|
You Are Good Enough
|
Sep 22, 2020 |
|
Sleep Better - The Practice of Yogic Sleep
|
Sep 21, 2020 |
|
Cultivating an Attitude of Gratitude
|
Sep 18, 2020 |
|
Finding Happiness -A guided Meditation Practice
|
Sep 17, 2020 |
|
Offer Yourself Self-Care - A Guided Relaxation
|
Sep 16, 2020 |
|
Sunshine Meditation
|
Sep 15, 2020 |
|
Mindfulness Meditation
|
Sep 14, 2020 |
|
Walking Meditation
|
Sep 12, 2020 |
|
Guided Relaxation ... Let’s Relax...
|
Sep 12, 2020 |
|
10 Minute Standing Mindfulness Practice
|
Sep 11, 2020 |
|
Progressive Muscle Relaxation
|
Sep 10, 2020 |
|
Guided Relaxation- Relaxing the Mind
|
Sep 09, 2020 |
|
Guided Relaxation - Letting Go of Stress
|
Sep 08, 2020 |
|
Your Future Self Guided Relaxation
|
Sep 07, 2020 |
|
Guided Relaxation for Offering Yourself Kindness
|
Sep 04, 2020 |
|
Create Yourself - Practical Activities for Self-discovery, Transformation and change. (Trailer)
|
Sep 03, 2020 |