Fittest Talks
By Fittest Wellness
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Category: Fitness
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Subscribers: 2
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Episodes: 14
Description
Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.
| Episode | Date |
|---|---|
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S2E4 Fittest Talks @pheasyque - Fat loss and muscle gain protocols, Skinny fat
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Feb 20, 2021 |
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S2E3 Fittest Talks @ dr. Alyssa Olenick - Women physiology, menstrual cycle performance
|
Feb 09, 2021 |
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S2E2 Fittest Talks @ dr. Eric Helms - Hypertrophy, Autoregulating workout, Types of squats and more
|
Jan 15, 2021 |
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S2E1 Fittest Talks @ dr. Eric Trexler - Metabolic adaptation
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Jan 04, 2021 |
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S1E10 Fittest Talk Finale @Joar Svensson - How to set goals
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Dec 15, 2020 |
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S1E9 Fittest Talks @Calvin Huynh - How to defeat cravings
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Dec 10, 2020 |
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S1E8 Fittest Talks @Alan Aragon - Anabolic window, Protein, Myths, Q&A and MUCH MORE
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Nov 28, 2020 |
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S1E7 Fittest Talks @Alan Flanagan - Lipids, Saturated fat, Myths
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Nov 19, 2020 |
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S1E6 Fittest Talks @ dr. Bill Campbell - Body recomposition, Protein, Dieting tips
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Oct 31, 2020 |
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S1E5 Fittest Talks @Calvin Huynh - How to setup a workout routine?
|
Oct 15, 2020 |
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S1E4 Fittest Talks @ Joar Svensson - Sports psychology
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Oct 06, 2020 |
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S1E3 Fittest Talks @Richie Kirwan - Very low caloric diets; DiRECT study
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Sep 19, 2020 |
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S1E2 Fittest Talks @Richie Kirwan - Sarcopenia, Protein, Body fat distribution
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Sep 05, 2020 |
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S1E1 Fittest talks @antidiet_dietitian: Diet tips, Refeeds, Diet Breaks
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Sep 05, 2020 |