Buddhist Wisdom, Modern Life
By Claire Villarreal, PhD
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Image by Claire Villarreal, PhD
Category: Buddhism
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Subscribers: 12
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Episodes: 123
Description
The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up.
In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun.
For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs
| Episode | Date |
|---|---|
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Unwinding from your day: guided meditation
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Feb 07, 2024 |
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Andrew Holecek on reverse meditations for difficult situations
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Sep 07, 2023 |
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Guided meditation: two types of focus
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Aug 22, 2023 |
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Buddha... and Barbie?
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Jul 27, 2023 |
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Tonglen meditation: Tibetan compassion practice with imagery
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Jun 08, 2023 |
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Manifesting your desires & Buddhism: Do they go together? 🤔
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Jun 02, 2023 |
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Dharma for dark times: Why Buddhism isn't just about feeling better and how Avalokiteshvara got all those arms
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May 23, 2023 |
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Guided meditation: Resting in buddha nature
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May 16, 2023 |
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Guided meditation: Relaxing into spacious presence
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Apr 17, 2023 |
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Buddha nature and the cross: Buddhist reflections on Easter
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Apr 09, 2023 |
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More time to meditate with the Pomodoro Method
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Mar 31, 2023 |
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Listening as leadership: Nina Simons of Bioneers
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Mar 17, 2023 |
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Meditation on relaxing into our ocean-like nature
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Mar 03, 2023 |
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How to communicate like a Buddhist with Cynthia Kane
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Mar 03, 2023 |
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How to meditate for the dead (including simple Amitabha mantra, OM AMI DEVA HRI)
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Feb 10, 2023 |
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Yoshin David Radin on recognizing that we're more than the body: Zen, mystical experiences, and what's beyond ordinary mind
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Jan 19, 2023 |
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Live teachings this spring (come say hi!) with free and paid options
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Jan 18, 2023 |
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My New Year intention: what I want to be "basic" at!
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Jan 11, 2023 |
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Guided meditation: renewal in a sacred pool
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Dec 21, 2022 |
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Winter Solstice and the wisdom of darkness
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Dec 21, 2022 |
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Reincarnation, karma, ancestral spirits, and regression therapy with Dent Gitchell
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Oct 26, 2022 |
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The power of rest: the Sabbath, retreat, and rejuvenation with Jake Loveland
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Oct 21, 2022 |
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Psychedelics, the Grateful Dead, and Buddhism with Dent Gitchell
|
Oct 12, 2022 |
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Types of Buddhism: Vajrayana
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Oct 04, 2022 |
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Luminous Darkness: Buddhist teacher Deborah Eden Tull on rest, receptivity, and not knowing
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Sep 27, 2022 |
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Psychedelics and the death process: Pam Stockton
|
Aug 10, 2022 |
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The spirituality of personal finance with Emily Anchia
|
Jul 27, 2022 |
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Intuitive wisdom: Moriah Williams
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Jul 13, 2022 |
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The generosity of the bodhisattva
|
Jun 30, 2022 |
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My new favorite intro to Buddhism course: Dr. Kate Hartmann and Buddhist Studies Online
|
Jun 30, 2022 |
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How to practice Tibetan Buddhism (how beginners can start)
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Jun 27, 2022 |
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Awakening the heart-mind of the spiritual hero: the bodhisattva, bodhichitta, and the Bodhicaryavatara
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Jun 16, 2022 |
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Short meditation practice for someone who's recently died
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Jun 08, 2022 |
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How to practice for someone who's died (live talk and practice)
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Jun 08, 2022 |
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How to pray for someone who passed away (Buddhism)
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May 27, 2022 |
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Thank you, Romania, Bhutan, Ukraine, Mexico, and all listeners to this show
|
May 20, 2022 |
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Buddhist teachings for beginners on impermanence (anicca)
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May 10, 2022 |
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Buddhism & nihilism: what's the difference? 🤔
|
May 06, 2022 |
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May the 4th be with you | Star Wars and Buddhism
|
May 04, 2022 |
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Jesus in the bardo: happy Easter, y'all!
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Apr 17, 2022 |
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Awakening, nirvana, buddhahood: the ultimate freedom
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Apr 15, 2022 |
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Rebirth: how karma shapes our lifetimes
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Apr 08, 2022 |
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Guided meditation: Noticing dukkha (unease) and offering yourself compassion
|
Mar 29, 2022 |
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What is karma? Buddhist teachings on improving your future
|
Mar 29, 2022 |
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My book is free today through Friday (4/1)!
|
Mar 28, 2022 |
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How to prepare to take refuge? (part 3 of 3)
|
Mar 26, 2022 |
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My first book is coming out Monday -- for free!
|
Mar 26, 2022 |
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Taking refuge in Buddha, Dharma, and Sangha: what changes when you take refuge? (part 2 of 3)
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Mar 25, 2022 |
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What is refuge in the Three Jewels (Buddha, Dharma, & Sangha)? (part 1 of 3)
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Mar 23, 2022 |
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How to connect with a spiritual teacher: Loppon Yudron Wangmo interview, part 3
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Mar 21, 2022 |
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Loppon Yudron Wangmo on the Dudjom Tersar and foundational (preliminary) practices
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Mar 18, 2022 |
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Creativity and passion: meditating on the fire element
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Mar 18, 2022 |
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How I became a Buddhist: Loppon Yudron Wangmo shares how she began serious dharma practice & became a teacher
|
Mar 15, 2022 |
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Grounding with earth energy: meditation for centering and grounding
|
Mar 11, 2022 |
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The power of vast aspirations: talk and meditation
|
Mar 03, 2022 |
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Happy Losar (Tibetan New Year)! And a mindset "challenge"
|
Mar 03, 2022 |
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Meditation on cleansing negativities and receiving blessings: getting ready for Losar (Tibetan New Year)
|
Mar 02, 2022 |
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"Burning away" the negativity of the old year: getting ready for Losar (Tibetan New Year)
|
Mar 02, 2022 |
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How I became a Buddhist: Kyohei Mikawa and Rissho Kosei-Kai, me and Tibetan Buddhism
|
Mar 01, 2022 |
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"Washing away" old emotional patterns with water: getting ready for Losar (Tibetan New Year)
|
Mar 01, 2022 |
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Getting ready for Tibetan New Year (Losar): clearing negativity
|
Feb 28, 2022 |
|
The Matrix, Tibetan Buddhism, and how we know what’s real, with Kyohei Mikawa
|
Feb 25, 2022 |
|
How to meditate in daily life? (Pomodoro timer and other ideas)
|
Feb 18, 2022 |
|
How to structure your meditation practice (full talk)
|
Feb 18, 2022 |
|
Luminous emptiness: the space element in Tibetan Buddhism
|
Feb 16, 2022 |
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How to love like a Buddhist: guided metta meditation
|
Feb 14, 2022 |
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Intellect and transformation: the air element in Tibetan Buddhism
|
Feb 09, 2022 |
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The Lotus Sutra, Tibetan Buddhism, and the Matrix: Kyohei Mikawa
|
Feb 05, 2022 |
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Passion and creativity: the fire element in Tibetan Buddhism
|
Feb 02, 2022 |
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Ease and connection: the water element in Tibetan Buddhism
|
Jan 27, 2022 |
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The earth element in Tibetan Buddhism (full teaching)
|
Jan 20, 2022 |
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Buddhist guided meditation for anxiety
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Jan 12, 2022 |
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DIY meditation retreat: 3 tips for beginners
|
Jan 06, 2022 |
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New mindfulness course starts Monday (no meditation required!)
|
Jan 05, 2022 |
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The Matrix is Buddhist, y'all!
|
Dec 24, 2021 |
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Living each moment: the bardo of this life
|
Dec 23, 2021 |
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The in-between state: the bardo of becoming
|
Dec 23, 2021 |
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Discovering our true luminosity: the bardo of clear light
|
Dec 23, 2021 |
|
The process of dissolution: Tibetan teachings on dying
|
Dec 23, 2021 |
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Tibetan teachings on rebirth -- and their wisdom for life's transitions
|
Dec 23, 2021 |
|
Overcoming anxiety: a Tibetan Buddhist approach
|
Dec 22, 2021 |
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History Encoded: The origins of Buddhism
|
Dec 22, 2021 |
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Buddhism on difficult emotions: meditating on sadness
|
Dec 21, 2021 |
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Buddhist approach to sadness: wisdom of the water element
|
Dec 17, 2021 |
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Meditating with anger: Tibetan Buddhist approach to difficult emotions
|
Dec 16, 2021 |
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Zen and Pure Land Buddhism: emptiness and buddha nature
|
Dec 14, 2021 |
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Tibetan Buddhism on difficult emotions: guided meditation
|
Dec 07, 2021 |
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Mahayana Buddhism beliefs: Emptiness and buddha nature
|
Dec 06, 2021 |
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Mahayana Buddhism: Origins and history
|
Dec 03, 2021 |
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Types of Buddhism: Mahayana
|
Dec 02, 2021 |
|
Meditation for beginners: Kindness and curiosity
|
Nov 30, 2021 |
|
Meditation for beginners: Giving yourself permission to practice
|
Nov 25, 2021 |
|
Types of Buddhism: Theravada
|
Nov 09, 2021 |
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Origins of the mindfulness movement: Theravada Buddhism
|
Nov 09, 2021 |
|
Buddhist meditation: samatha (calm abiding) and vipassana (special insight)
|
Nov 03, 2021 |
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samsara and nirvana, the three characteristics of phenomena: Buddhist basics
|
Oct 25, 2021 |
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Types of Buddhism // Overview of Buddhist history
|
Oct 15, 2021 |
|
What happens when we die? Buddhism's answer
|
Oct 13, 2021 |
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Green Tara introduction and mantra meditation
|
Oct 05, 2021 |
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Bodhichitta: The heart of Mahayana Buddhism
|
Oct 05, 2021 |
|
What is karma? Ask a Buddhist
|
Sep 17, 2021 |
|
Buddhism's Three Jewels: Buddha, Dharma, and Sangha
|
Sep 03, 2021 |
|
Meditation retreat as a way to deepen spiritual practice
|
Jul 29, 2021 |
|
Mantras in Tibetan Buddhism: what they are and how to use them in meditation
|
Jul 23, 2021 |
|
Emptiness and buddha nature (from Insight Timer live talk)
|
Jul 13, 2021 |
|
The "dukkhometer" -- noticing what causes unease
|
May 20, 2021 |
|
Buddhism's Fourth Noble Truth: The path to freedom
|
May 20, 2021 |
|
Meditating on impermanence via the breath
|
May 18, 2021 |
|
Pebble drops down: Guided imagery meditation for focus
|
May 18, 2021 |
|
Space meditation
|
May 18, 2021 |
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Guided meditation: Is this me?
|
May 18, 2021 |
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Buddhism's third Noble Truth: awakening to our true nature
|
May 18, 2021 |
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Buddhism's Second Noble Truth: The cause of human unhappiness
|
May 18, 2021 |
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Buddhism's first Noble Truth: unsatisfactoriness of unawakened life
|
May 18, 2021 |
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Intro to Buddhism's Four Noble Truths
|
May 10, 2021 |
|
Zima warrior meditation on the Space
|
Dec 11, 2020 |
|
Reconnect with your sacred nature through cleansing meditation
|
Nov 05, 2020 |
|
Tong-len with part of yourself
|
Nov 04, 2020 |
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Buddhist refuge: Remembering our sacred nature
|
Oct 30, 2020 |
|
Guided walking meditation
|
Oct 27, 2020 |
|
Guided meditation to soothe the nervous system: cozy cabin
|
Oct 27, 2020 |
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This is what we train for: putting meditation to use
|
Oct 15, 2020 |
|
Labeling thoughts "past," "present," and "future"
|
Sep 09, 2020 |