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Episode | Date |
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Healthcare provider course - Module 1. Feeling the pain: empathy and action
|
Jun 17, 2022 |
Healthcare provider course - Module 2. Compassion, the new empathy? Taking the “me” out of empathy
|
Jun 16, 2022 |
Healthcare provider course - Module 3. How life gets in the way
|
Jun 15, 2022 |
Healthcare provider course - Module 4. The habit of judging ourselves and others
|
Jun 14, 2022 |
Healthcare provider course - Module 5. Working with stress and anxiety
|
Jun 13, 2022 |
Healthcare provider course - Module 6. Spreading curiosity
|
Jun 12, 2022 |
Healthcare provider course - Module 7. The obstacle is the way
|
Jun 11, 2022 |
Healthcare provider course - Module 8. Summary
|
Jun 10, 2022 |
Understanding Coronavirus Anxiety (Coronavirus Anxiety Daily Update 1)
|
Aug 20, 2020 |
5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6)
|
Aug 20, 2020 |
How to stop compulsively checking the news (Coronavirus Anxiety Daily Update 3)
|
Aug 19, 2020 |
How to manage uncertainty and anxiety (Coronavirus Anxiety Daily Update 4)
|
Aug 19, 2020 |
How to use kindness to create connection during crisis (Coronavirus Anxiety Update 5)
|
Aug 19, 2020 |
Why everyone is panic buying and 4 things you can do to help (Coronavirus anxiety update 7)
|
Aug 19, 2020 |
How to sleep when you are anxious (3 key tips) (Coronavirus Anxiety Daily Update 8)
|
Aug 19, 2020 |
How to get rid of anger and turn it into kindness (3 simple steps) (Coronavirus Anxiety update 9)
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Aug 19, 2020 |
How to stop worrying (3 key tips) (Coronavirus Anxiety Daily Update 10)
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Aug 19, 2020 |
Grief vs. Fear: distinguishing denial & strong emotions + 3 tips to name & work with feelings (#11)
|
Aug 19, 2020 |
On an emotional rollercoaster? How to use mindfulness to regain control (Daily Update 12)
|
Aug 19, 2020 |
Why you share sensationalized news (and 1 tip to spread hope instead) (Daily Update #13)
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Aug 19, 2020 |
A mental vaccine for anxiety & anger (loving kindness). (Daily Update 14)
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Aug 19, 2020 |
How to avoid spiraling into guilt and shame (Daily Update 15)
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Aug 19, 2020 |
Are you overeating, or so stressed that you forget to eat? (how to fix it) (Daily Update 16)
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Aug 19, 2020 |
How healthcare workers can fight anxiety and build resilience using mindfulness (Daily Update 17)
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Aug 19, 2020 |
Help our kids (and ourselves) work with uncertainty and express emotions (Daily Update 18)
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Aug 19, 2020 |
5 finger breathing: Reboot your brain, calm down and be in the moment (Daily Update 19)
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Aug 19, 2020 |
How to avoid a news-driven fear and anxiety spiral (Daily Update 20)
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Aug 19, 2020 |
How to use curiosity to change habits and feel better (There are 2 types) (Daily Update 21)
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Aug 19, 2020 |
How to Overcome Fear Using Curiosity (Coronavirus Anxiety Daily Update 22)
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Aug 19, 2020 |
3 steps to go from anxiety to curiosity using your eyes (Coronavirus Anxiety Daily Update 23)
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Aug 19, 2020 |
3 steps to move from a fixed to growth mindset (Why some flourish in uncertainty and others fail) (Coronavirus Anxiety Daily Update 24)
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Aug 19, 2020 |
How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)
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Aug 14, 2020 |