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Episode | Date |
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Mindfulness and meditation - Beyond Mindfulness: The Next Frontier in Meditation Science
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Jul 26, 2025 |
Habit Change Addiction - Overcoming Cravings: How Mindfulness Helps Smokers Quit for Good
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Jul 12, 2025 |
Mindfulness and meditation - Taming the Wandering Mind: Meditation and the Default Mode Network
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Jul 05, 2025 |
Habit Change Addiction - From Craving to Control: Disrupting Addiction with Mindfulness Training
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Jun 28, 2025 |
Mindfulness and meditation - The Science of Effortless Awareness: EEG Neurofeedback and Meditation
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Jun 21, 2025 |
Habit Chanage Addiction - Craving to Quit: The Neuroscience of Mindfulness for Addictions
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Jun 14, 2025 |
Mindfulness and meditation - Real-Time Mindfulness: How Neurofeedback Guides Meditation
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Jun 07, 2025 |
Habit Change Addiction - Breaking Habits the Buddhist Way: Ancient Wisdom Meets Modern Science
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May 31, 2025 |
Mindfulness and meditation - The Mind on Love: Brain Connectivity and the Power of Kindness
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May 24, 2025 |
Habit Change Addiction - From Triggers to Triumph: Reducing Anxiety and Smoking with Awareness
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May 17, 2025 |
Mindfulness and meditation - The Mind’s Mirror: What fMRI Reveals About Meditation
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May 10, 2025 |
Habbit Change Anxiety - The Future of Physician Wellness: Mindfulness in Your Pocket
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May 03, 2025 |
Habit Change Eating - Can Awareness Transform Our Eating Habits? Insights from the PASE Study
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Apr 26, 2025 |
Mindfulness and meditation - Real-Time Neurofeedback: A Window Into the Meditating Mind
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Apr 19, 2025 |
Habit Change Anxiety - Unwinding Anxiety: The Role of Engagement in Digital Mental Health
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Apr 12, 2025 |
Habit Change Eating - The Mindful Connection to Obesity and Central Adiposity
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Apr 05, 2025 |
Mindfulness and meditation - Getting Caught Up: How the Brain Processes Self and Craving
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Mar 29, 2025 |
Habit Change Anxiety - Personalizing Anxiety Treatment: The Science of Psychological Phenotyping
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Mar 22, 2025 |
Habit Change Eating - From Shame to Self-Care: Women’s Transformations Through Mindful Eating
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Mar 15, 2025 |
Mindfulness and meditation - Breaking the Habit Cycle: How Mindfulness Transforms Attention
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Mar 08, 2025 |
Habit Change Anxiety - Better Sleep Through Mindfulness: Tackling Anxiety with Technology
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Mar 01, 2025 |
Habit Change Eating - Mindful Eating Tools: Using Technology to Curb Cravings and Lose Weight
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Feb 22, 2025 |
Mindfulness and meditation - The Neuroscience of Mindfulness: Redefining the Default Mode of the Brain
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Feb 15, 2025 |
Habit Change Anxiety - Unwinding Anxiety: Revolutionizing Physician Wellness Through Apps
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Feb 08, 2025 |
Habit Change Eating - Rewiring Cravings: Mindfulness and the Science of Eating Behavior
|
Feb 01, 2025 |
Habit Change Anxiety - Breaking the Anxiety Habit: A Digital Approach to Mental Health
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Jan 25, 2025 |
Habit Change Eating - Self-Regulation Without Force: The Role of Mindfulness and Reward
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Jan 18, 2025 |
Habit Change Anxiety - From Habit Loops to Healing: Redefining Anxiety Treatment
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Jan 11, 2025 |
Habit Change Eating - Breaking the Cycle: How Mindfulness Helps Overcome Emotional Eating
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Jan 04, 2025 |
Habit change Neuroscience - The Brain on Meditation: Decoding the Posterior Cingulate Cortex
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Dec 28, 2024 |
Habit change Neuroscience - Breaking Cravings: How Mindfulness Changes the Smoking Brain
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Dec 21, 2024 |
Habit Change: Neuroscience - Mindfulness and Addictions: A Neuroscience Brain Hack?
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Dec 16, 2024 |
Healthcare provider course - Module 1. Feeling the pain: empathy and action
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Jun 17, 2022 |
Healthcare provider course - Module 2. Compassion, the new empathy? Taking the “me” out of empathy
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Jun 16, 2022 |
Healthcare provider course - Module 3. How life gets in the way
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Jun 15, 2022 |
Healthcare provider course - Module 4. The habit of judging ourselves and others
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Jun 14, 2022 |
Healthcare provider course - Module 5. Working with stress and anxiety
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Jun 13, 2022 |
Healthcare provider course - Module 6. Spreading curiosity
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Jun 12, 2022 |
Healthcare provider course - Module 7. The obstacle is the way
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Jun 11, 2022 |
Healthcare provider course - Module 8. Summary
|
Jun 10, 2022 |
Understanding Coronavirus Anxiety (Coronavirus Anxiety Daily Update 1)
|
Aug 20, 2020 |
5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6)
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Aug 20, 2020 |
How to stop compulsively checking the news (Coronavirus Anxiety Daily Update 3)
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Aug 19, 2020 |
How to manage uncertainty and anxiety (Coronavirus Anxiety Daily Update 4)
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Aug 19, 2020 |
How to use kindness to create connection during crisis (Coronavirus Anxiety Update 5)
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Aug 19, 2020 |
Why everyone is panic buying and 4 things you can do to help (Coronavirus anxiety update 7)
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Aug 19, 2020 |
How to sleep when you are anxious (3 key tips) (Coronavirus Anxiety Daily Update 8)
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Aug 19, 2020 |
How to get rid of anger and turn it into kindness (3 simple steps) (Coronavirus Anxiety update 9)
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Aug 19, 2020 |
How to stop worrying (3 key tips) (Coronavirus Anxiety Daily Update 10)
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Aug 19, 2020 |
Grief vs. Fear: distinguishing denial & strong emotions + 3 tips to name & work with feelings (#11)
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Aug 19, 2020 |
On an emotional rollercoaster? How to use mindfulness to regain control (Daily Update 12)
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Aug 19, 2020 |
Why you share sensationalized news (and 1 tip to spread hope instead) (Daily Update #13)
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Aug 19, 2020 |
A mental vaccine for anxiety & anger (loving kindness). (Daily Update 14)
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Aug 19, 2020 |
How to avoid spiraling into guilt and shame (Daily Update 15)
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Aug 19, 2020 |
Are you overeating, or so stressed that you forget to eat? (how to fix it) (Daily Update 16)
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Aug 19, 2020 |
How healthcare workers can fight anxiety and build resilience using mindfulness (Daily Update 17)
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Aug 19, 2020 |
Help our kids (and ourselves) work with uncertainty and express emotions (Daily Update 18)
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Aug 19, 2020 |
5 finger breathing: Reboot your brain, calm down and be in the moment (Daily Update 19)
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Aug 19, 2020 |
How to avoid a news-driven fear and anxiety spiral (Daily Update 20)
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Aug 19, 2020 |
How to use curiosity to change habits and feel better (There are 2 types) (Daily Update 21)
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Aug 19, 2020 |
How to Overcome Fear Using Curiosity (Coronavirus Anxiety Daily Update 22)
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Aug 19, 2020 |
3 steps to go from anxiety to curiosity using your eyes (Coronavirus Anxiety Daily Update 23)
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Aug 19, 2020 |
3 steps to move from a fixed to growth mindset (Why some flourish in uncertainty and others fail) (Coronavirus Anxiety Daily Update 24)
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Aug 19, 2020 |
How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)
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Aug 14, 2020 |