Rebalanced
By Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 206
Description
The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body.
We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.
| Episode | Date |
|---|---|
|
#185 - Maturing Athlete: How To Keep Injury Free As You Age
|
May 04, 2024 |
|
#184 - Why I Need You To Have Pain
|
Apr 28, 2024 |
|
#183 - Should We Waste More Time?
|
Apr 21, 2024 |
|
#182 - Picking An Activity To Help Your Rehab
|
Apr 15, 2024 |
|
#181 - Management Ankylosing Spondylitis
|
Apr 07, 2024 |
|
#180 - Improving Night Time Pain
|
Apr 03, 2024 |
|
#179 - Should You Stop Taking Painkillers For Chronic Back Pain
|
Mar 29, 2024 |
|
#178 - Chronic Back Pain Fix: Thinking Long-Term
|
Mar 20, 2024 |
|
#177 - Chronic Lyme Disease: My Successful Treatment with Robert Cassidy
|
Mar 10, 2024 |
|
#176 - Common Mistake in Treating Back Pain: The Diagnosis
|
Mar 04, 2024 |
|
#175 - Creating Strategic Flare-ups
|
Feb 25, 2024 |
|
#174 - Rethinking Your Warm-ups
|
Feb 19, 2024 |
|
#173 - When You Understand Pain Cycles It's Easy To Fix Them
|
Feb 11, 2024 |
|
#171 - Pain Training In Boxing: A Personal Reflection
|
Feb 04, 2024 |
|
#171 - Why I Moved To Brazil, My Thoughts & Living As A Digital Nomad Here
|
Jan 27, 2024 |
|
#170 - Benefits of Movement For Chronic/Persistent Pain
|
Jan 21, 2024 |
|
#169 - How Blame Is Controlling You & Me
|
Jan 14, 2024 |
|
#168 - Be Careful NOT To Age With This Mindset
|
Jan 07, 2024 |
|
#166 - 9 Powerful Reflection Questions For 2023 (My Reflections)
|
Dec 31, 2023 |
|
#166 - Eoin Dobbin on Creating A Better Future For Yourself
|
Dec 22, 2023 |
|
#165 - The Do's & Don'ts Of Back Pain
|
Dec 15, 2023 |
|
#164 - Can A Relationship Cause You Pain? (Case Study)
|
Dec 09, 2023 |
|
#163 - Should We Be Tolerating Pain?
|
Nov 26, 2023 |
|
#162 - Zoe Dunlea on Improving Mindset, Building Courage & Taking The Leap
|
Nov 20, 2023 |
|
#161 - Sham Surgeries: What They Can Teach Us About Healing
|
Nov 12, 2023 |
|
#160 - Saoirse Rafferty on Journalling For Wellbeing & Creative Writing
|
Nov 05, 2023 |
|
#159 - The Importance of Early Rehabilitation
|
Oct 30, 2023 |
|
#158 - Maximising The Benefits Of Winter
|
Oct 22, 2023 |
|
#157 - 3 Ways To Improve Your Pain
|
Oct 15, 2023 |
|
#156 - On Spending Time Alone: The Benefits Of Disconnection
|
Oct 08, 2023 |
|
#155 - How To Creative With Your Rehab
|
Sep 30, 2023 |
|
#154 - Be Careful Of This Mindset After Injury
|
Sep 25, 2023 |
|
#153 - A Guide To Managing Injuries While You Continue to Train
|
Sep 17, 2023 |
|
#152 - Brain Keane on Taking Risk, Rewiring Your Mindset & Building Confidence
|
Sep 10, 2023 |
|
#151 - Why You Need To STOP Icing Your Injuries
|
Sep 04, 2023 |
|
#150 - My Life As A Travelling Digital Nomad - Why I Do It?
|
Aug 27, 2023 |
|
#149 - Is A Past Injury Still Controlling Your Life
|
Aug 20, 2023 |
|
#148 - Could Fear Be Contributing To Your Persistent Pain
|
Aug 13, 2023 |
|
#147 - Ogie Hollywood on Promoting Mental Health Awareness, Taking Responsibility & Initiating Change
|
Aug 06, 2023 |
|
#146 - Exactly How To Fix A Chronic/Recurring Issue
|
Jul 30, 2023 |
|
#145 - Is Muscle Tightness A Good Indicator For Change?
|
Jul 23, 2023 |
|
#144 - Using Plyometrics To Accelerate Your Rehab
|
Jul 16, 2023 |
|
#143 - Q & A on Improving Neck Pain, Posture, Back Problems, Relationship of Mobility & Breathing, Understanding Muscle Tightness & Much More
|
Jul 09, 2023 |
|
#142 - Understanding Your Chronic Back Pain
|
Jul 02, 2023 |
|
#141 - AC Joint Injury: A Conversation on Returning to Contact Sport After An AC Joint Injury with Danny McCabe
|
Jun 26, 2023 |
|
#140 - 5 Tips To Accelerate Your Hamstring Rehab
|
Jun 17, 2023 |
|
#139 - How Stress Affects Recovery and 4 Ways to Improve It
|
Jun 11, 2023 |
|
#138 - Effective Strategies for Chronic Rotator Cuff Injuries
|
Jun 04, 2023 |
|
#137 - Amie Wiley on Mindfulness, Gratitude and Sustainability in Training
|
May 28, 2023 |
|
#136 - Why You Should Focus Competencies When Rehabbing
|
May 21, 2023 |
|
#135 - Sheamie Parra on Mindset, Body Transformation, Making Long-Term Physical & Mental Change and Building Sustainable Habits
|
May 14, 2023 |
|
#134 - 7 Ways To Feel More Mobile
|
May 07, 2023 |
|
#133 - Exploring Emotional Injuries: How To Create One?
|
Apr 30, 2023 |
|
#132 - ACL Injuries: Ideas For Returning To Sport
|
Apr 21, 2023 |
|
#131 - My Morning Routines
|
Apr 16, 2023 |
|
#131 - My Morning Routines
|
Apr 16, 2023 |
|
#130 - 5 Ways To Help Those Closest to You
|
Apr 09, 2023 |
|
#129 - Ligament Injuries: A Perspective on How You Can Manage One
|
Apr 02, 2023 |
|
#128 - Why I Moved To Argentina & My Experience So Far
|
Mar 26, 2023 |
|
#128 - Why I Moved To Argentina & My Experience So Far
|
Mar 26, 2023 |
|
#127 - Ex UFC Fighter Paddy "The Hooligan" Holohan on Developing Resilience, Fighting at the Highest Level, Importance of Consistency and Coming Up With Conor McGregor
|
Mar 20, 2023 |
|
#126 - 10 Lessons Lessons Learned from Coaching Those with Chronic Injuries
|
Mar 13, 2023 |
|
#125 - Back Pain: 4 Unique Ways To Alleviate a Flare-up
|
Mar 05, 2023 |
|
#125 - Back Pain: 4 Unique Ways To Alleviate a Flare-up
|
Mar 05, 2023 |
|
#124 - Achilles Tendinopathy: Rehab, Prehab & Management For Runners & Field Athletes
|
Mar 01, 2023 |
|
#124 - Achilles Tendinopathy: Rehab, Prehab & Management For Runners & Field Athletes
|
Mar 01, 2023 |
|
#123 - Use This Powerful Technique To Plan Your Future
|
Feb 19, 2023 |
|
#122 - Can Water & Blue Space Promote Emotional Healing w/Dr Catherine Kelly
|
Feb 12, 2023 |
|
#121 - Five Techniques To Enhance Your Mindset
|
Feb 05, 2023 |
|
#120 - Luke Bright - Ex-Google Employee Speaks on Leaving to Pursue A Better Work/Life Balance and Why You Should Consider It Too
|
Jan 29, 2023 |
|
#119 - 3 Ways To Spice Up Your Mornings
|
Jan 22, 2023 |
|
#118 - Leo Ryan (@iamleodaniel) on Principals of Breathing, The Wim Hof Method & Understanding Breathing Patterns
|
Jan 15, 2023 |
|
#117 - Experience the Power of Hatsu Geiko: The Ancient Japanese Practice for a Fresh Start
|
Jan 08, 2023 |
|
#116 - Eoin Dobbin (@EoinDobbinCatto) on Risk Taking, Building Confidence, Identity & Utilising The Ego For Success
|
Jan 05, 2023 |
|
#115 - 9 Powerful Reflection Questions For 2022
|
Dec 18, 2022 |
|
#114 - Alexis Léveillé (@NoBullshitPhysio) on The Nocebo Effect, Debunking Physio Myths, Understanding the Biopsychosocial & Biases in the Profession
|
Dec 11, 2022 |
|
#113 - 8 Ways To Make Your Gym Session More Productive
|
Dec 06, 2022 |
|
#112 - Five Ways To Improve Your Wellbeing
|
Nov 27, 2022 |
|
#111 - Using Affirmations.. Are They Actually Effective?
|
Nov 20, 2022 |
|
#111 - Using Affirmations.. Are They Actually Effective?
|
Nov 20, 2022 |
|
#110 - Lee Reeves on Dealing with Adversity, Coping with Struggles & The Life Of a Professional Boxer
|
Nov 13, 2022 |
|
#109 - Rehab Ideas: Tendinopathies: One Loading Approach
|
Nov 06, 2022 |
|
#108 - Is Your Psychological State Affecting Your Physical (What To Do About It)
|
Oct 31, 2022 |
|
#107 - Using A Physical Focus To Change The Psychological Environment in Rehab & Life.
|
Oct 24, 2022 |
|
#107 - Using A Physical Focus To Change The Psychological Environment in Rehab & Life.
|
Oct 24, 2022 |
|
#106 - A Time My Perspective Was Altered (Part 2)
|
Oct 16, 2022 |
|
#105 - A Time My Perspective Was Altered (Part 1)
|
Oct 11, 2022 |
|
#104 - Dr. Lorcan Daly on Recovery Strategies in Sports, Periodisation for Athletes, Optimising Adaptation & Importance of Training Goals.
|
Oct 04, 2022 |
|
#103 - Niall O Connor on Skill Development in Handball, Preparation for a World Championships & Is the GAA Doing Enough to Promote the Sport?
|
Sep 26, 2022 |
|
#102 - Máirtín Óg McDonagh (@MindOverMountains) on Life Coaching, Embracing Vulnerabilities & Challenging Yourself
|
Sep 11, 2022 |
|
#101 - Shane Rice (@CoachShaneRice) on Developing A System in GAA, Training an Inter-County Team & Set Pieces
|
Sep 04, 2022 |
|
#100 - Lessons from 100 Podcasts & Where We Go From Here
|
Aug 28, 2022 |
|
#99 - David Nolan (@SynapsePerformance) on Sex Differences & Adaptation to Exercise, Transgender Athletes in Competitive Sport & More
|
Aug 21, 2022 |
|
#99 - David Nolan (@SynapsePerformance) on Sex Differences & Adaptation to Exercise, Transgender Athletes in Competitive Sport & More
|
Aug 21, 2022 |
|
#98 - Bryan McInerney on Overcoming Obstacles, Importance of Community, Mindset, & Health
|
Aug 14, 2022 |
|
#97 - Managing Injuries In Season
|
Aug 07, 2022 |
|
#96 - Killian Malone on Coaching in the GAA, Game Analysis & More
|
Jul 31, 2022 |
|
#95 - Why You Always Feel Tight & What To Do About It
|
Jul 24, 2022 |
|
#94 - Three Tips to Accelerate Ankle Rehab
|
Jul 18, 2022 |
|
#94 - Three Tips to Accelerate Ankle Rehab
|
Jul 18, 2022 |
|
#94 - Three Tips to Accelerate Ankle Rehab
|
Jul 18, 2022 |
|
#94 - Three Tips to Accelerate Ankle Rehab
|
Jul 18, 2022 |
|
#93 - Fitting Mobility Into Your Day
|
Jul 10, 2022 |
|
#92 - Are You Warming Up Right?
|
Jul 03, 2022 |
|
#91 - Ideas to Help Manage Load in Season
|
Jun 26, 2022 |
|
#90 - Returning to Play After Injury
|
Jun 19, 2022 |
|
#90 - Returning to Play After Injury
|
Jun 19, 2022 |
|
#89 - Andrew Shevlin (@ThatGingerGuy__) on Managing Body Composition, Understanding Client Barriers & More
|
Jun 12, 2022 |
|
#88 - Lorcan Daly on Planning Recovery Sessions in GAA Athletes & In-Season Training
|
Jun 05, 2022 |
|
#87 - Siobhan O'Hagan on Values, Perspective around Nutrition & Favourite Books
|
May 29, 2022 |
|
#86 - Dr. Colm Doody on Resilience, Training & Mindset
|
May 23, 2022 |
|
#84 - How Your Environment Affects Your Life & Heath
|
May 09, 2022 |
|
#85 - Are Morning Routines Necessary?
|
May 08, 2022 |
|
#85 - Are Morning Routines Necessary?
|
May 08, 2022 |
|
#83 - Do You Play These Subconscious Tricks On Yourself?
|
May 01, 2022 |
|
#82 - When MRI's Can Be Harmful
|
Apr 24, 2022 |
|
#82 - When MRI's Can Be Harmful
|
Apr 24, 2022 |
|
#81 - Q&A w/Mike Nicholsen (@Mikenicho) Sports Nutritionist
|
Apr 17, 2022 |
|
#80 - Does Posture Matter?
|
Apr 10, 2022 |
|
#79 - Focusing on Mindset in Rehab
|
Apr 03, 2022 |
|
#78 - Optimising Recovery After High Volume Training
|
Mar 27, 2022 |
|
#77 - Knowing When It's Time To Rest
|
Mar 20, 2022 |
|
#75 - Tactics to Get Your Sleep Right
|
Mar 13, 2022 |
|
#75 - Tactics to Get Your Sleep Right
|
Mar 13, 2022 |
|
#75 - Does Yoga Prevent Injury in Sports?
|
Mar 06, 2022 |
|
#75 - Does Yoga Prevent Injury in Sports?
|
Mar 06, 2022 |
|
#74 - Uncovering Mobility Myths
|
Feb 27, 2022 |
|
#73 - Shoulder Dislocations: Getting Back to Sport
|
Feb 20, 2022 |
|
#72 - Why Functional Goals Are Essential When Rehabbing
|
Feb 13, 2022 |
|
#71 - Creating Sustainable Habits
|
Feb 06, 2022 |
|
#71 - Dealing with Neck Pain & Tightness
|
Jan 30, 2022 |
|
#70 - Dealing with Neck Pain & Tightness
|
Jan 30, 2022 |
|
#69 - Breathing for Stress Management
|
Jan 23, 2022 |
|
#69 - Breathing for Stress Management
|
Jan 23, 2022 |
|
#69 - Mike Nicholson (@Mikenicho) on Creatine, Fasted Training & Fuelling for Optimal Performance
|
Jan 16, 2022 |
|
#68 - The Preseason: What to Focus on
|
Jan 09, 2022 |
|
#67 - My Path: Education, Philosophy & Thought Patterns
|
Jan 02, 2022 |
|
#66 - Golfers Elbow: How to Manage It Better
|
Dec 26, 2021 |
|
#65 - Avoiding Overuse Injuries
|
Dec 19, 2021 |
|
#64 - Are Flat Feet An Issue?
|
Dec 12, 2021 |
|
#63 - Eoin Dobbin (@eoindobbincoaching) on Social Circles, Routine & Understanding Self
|
Dec 05, 2021 |
|
#62 - Gary O'Daly (Gaz_Gaelic_Guide) on GAA Training (In-Season vs Off-Season), Underdogs & Lessons Learned
|
Nov 28, 2021 |
|
#61 - Can Language Affect Your Health
|
Nov 21, 2021 |
|
#60 - Fixing Lower Back Tightness
|
Nov 14, 2021 |
|
#59 - Managing Osteoarthritis
|
Nov 07, 2021 |
|
#58 - Returning to Sport After an Extended Break
|
Oct 31, 2021 |
|
#57 - What to Focus on in the Off Season
|
Oct 24, 2021 |
|
#56 - Looking at Health Holistically
|
Oct 17, 2021 |
|
#55 - What's Contributing to Your Load
|
Oct 10, 2021 |
|
#54 - How breathing affects back pain?
|
Oct 03, 2021 |
|
#53 - Physically Preparation on Game Day
|
Sep 26, 2021 |
|
#52 - Structuring Your Recovery Day
|
Sep 19, 2021 |
|
#51 - Can Flare-ups Be Beneficial?
|
Sep 12, 2021 |
|
#50 - When Should You Start to Rehab?
|
Sep 05, 2021 |
|
#49 David Grey on Breathing Mechanics & Movement
|
Aug 29, 2021 |
|
#48 - Dr Ryan Foley on Utilising Neurology for Rehab & Performance
|
Aug 22, 2021 |
|
#47 - Regaining Confidence after Injury
|
Aug 15, 2021 |
|
#46 - Dr. Erik Korem on Stress Adaptability & Resilience
|
Aug 08, 2021 |
|
#45 - Daily Practices to Improve Your Well-Being
|
Aug 01, 2021 |
|
#44 - Shane Finn: Mindset of an Ultra Endurance Athlete
|
Jul 25, 2021 |
|
#43 - Manifestations of Physical Fatigue
|
Jul 18, 2021 |
|
#42 - Adrian O Brian on Training for Performance in GAA
|
Jul 11, 2021 |
|
#41 - Dr Perry Nickelston (@stopchasingpain) on Holistic Health
|
Jul 04, 2021 |
|
#40 - Why a Positive Mindset is Essential in the Rehab Process
|
Jun 27, 2021 |
|
#39 - What Causes a Flare-up
|
Jun 20, 2021 |
|
#38 - Applying Progressive Overload To Mobility Training
|
Jun 13, 2021 |
|
#37 Why Do Injuries Reoccur
|
Jun 06, 2021 |
|
#37 Why Do Injuries Reoccur
|
Jun 06, 2021 |
|
#36 - Are Massage Guns an Effective Recovery Tool
|
May 30, 2021 |
|
#35 - Considerations for a Prehab Program
|
May 23, 2021 |
|
#34 - Nutritional Strategies for Athletes w/Damian O'Sullivan (@DamoNutrition)
|
May 16, 2021 |
|
#33 - Tips on Returning to Training
|
May 10, 2021 |
|
#32 - Preventing Hamstring Injuries
|
May 02, 2021 |
|
#31 - Eoin Dobbin - Philosophy on Life, Health & Training
|
Apr 25, 2021 |
|
#30 - Reducing the Effects of DOMS
|
Apr 18, 2021 |
|
#29 - How Breathing Patterns Affect Our Stress Response
|
Apr 11, 2021 |
|
#28 - Why You Should Be Training Balance
|
Apr 04, 2021 |
|
#27 - Can injuries be prevented?
|
Mar 28, 2021 |
|
#26 - Analysing Recovery Protocols in GAA
|
Mar 21, 2021 |
|
#25 - Improving Shoulder Mobility
|
Mar 14, 2021 |
|
#24 - Optimising Quality of Rest & Recovery
|
Mar 07, 2021 |
|
#23 - Returning to Running after Winter
|
Mar 01, 2021 |
|
#22 - Back Pain Myths: How our beliefs affect our experience
|
Feb 22, 2021 |
|
#21 - Integrating Mobility into Strength Training
|
Feb 13, 2021 |
|
#20 - Reducing Risk of Recurrent Ankle Injuries
|
Feb 07, 2021 |
|
#19 - Combatting the Effects of Working from Home
|
Jan 31, 2021 |
|
Ep #18 - Taking a Holistic Approach to Health - Mobility Experiment
|
Jan 24, 2021 |
|
#17 - Knee Injuries - Rehab & Prevention
|
Jan 17, 2021 |
|
#16 - Working on Problem Areas over Lockdown - Mobility Experiment
|
Jan 10, 2021 |
|
#15 - Health Benefits of Saunas & Thermotherapy
|
Jan 03, 2021 |
|
#14 - Why Mobility Training is Important for Longevity - Mobility Experiment
|
Dec 20, 2020 |
|
Mobility Experiment - #13 - Behaviour Change & Habit Formation
|
Dec 13, 2020 |
|
Mobility Experiment- #12 - Hydration
|
Dec 06, 2020 |
|
Mobility Experiment - #11 - Cultivating Self-Awareness around Diet & Health with Eoin Dobbin
|
Nov 29, 2020 |
|
Mobility Experiment - #10 - Q & A
|
Nov 22, 2020 |
|
Mobility Experiment - #9 - Recovery Strategies
|
Nov 16, 2020 |
|
Mobility Experiment - #8 - Mobility Notes #1
|
Nov 08, 2020 |
|
Mobility Experiment - #7 - Accelerated Learning & Neuroplasticity. How to optimise your brain to speed up your learning
|
Nov 01, 2020 |
|
Mobility Experiment - #7 - Accelerated Learning & Neuroplasticity. How to optimise your brain to speed up your learning
|
Nov 01, 2020 |
|
Mobility Experiment - #6 - Meditation. How it Physically Changes your Brain & Simple Steps to Start.
|
Oct 25, 2020 |
|
Mobility Experiment - #5 - Breathing & Recovery. How Breathing Affects your Health & Performance
|
Oct 18, 2020 |
|
Mobility Experiment - #4 - Breathing & Recovery. How Breathing Affects your Health & Performance
|
Oct 18, 2020 |
|
Mobility Experiment - #4 - The Pain Experience. What causes it? How is COVID affecting pain?
|
Oct 11, 2020 |
|
Mobility Experiment - #3 - Structuring a Mobility Session
|
Oct 04, 2020 |
|
Mobility Experiment - #2 - Sleep, Learning & Recovery - How to Improve Sleep Quality
|
Sep 27, 2020 |
|
The Mobility Experiment - #1 - Intro to Mobility & Movement Training
|
Sep 10, 2020 |