TTRU Fitness Podcast with Adrian Conway
By Adrian Conway
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Image by Adrian Conway
Category: Fitness
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Subscribers: 2
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Episodes: 404
Description
A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today's lifestyle challenges, dogma in the training world and even the battle against chronic disease.
| Episode | Date |
|---|---|
|
Crossfit and the CrossFit Games need more of this!
|
May 22, 2026 |
|
Coach's Dilemma: Vets and newbies in the same class
|
Apr 15, 2026 |
|
2026 Quarterfinals: The good, bad and ugly!
|
Mar 31, 2026 |
|
2026 CrossFit Open: What did we learn?
|
Mar 20, 2026 |
|
26.3 "The Worst for Last"
|
Mar 12, 2026 |
|
26.2 Deep dive: "Not so......grip and rip"
|
Mar 05, 2026 |
|
26.1 TTRU Tips and tricks
|
Feb 26, 2026 |
|
Redo or not to redo is the question?
|
Feb 26, 2026 |
|
Froning vs. Khalipa 13.5: Legend and lessons from the CF Open
|
Feb 10, 2026 |
|
Why your gymnastics suck!
|
Feb 06, 2026 |
|
What we learned from 13.1 CF Open announcement: Legends and Lessons
|
Feb 05, 2026 |
|
I let CrossFit down.....
|
Jan 30, 2026 |
|
Why strength matters, and when it doesn't.
|
Jan 26, 2026 |
|
How YOU win the 2026 CrossFit Open
|
Jan 16, 2026 |
|
2026 Losers don't follow through
|
Jan 09, 2026 |
|
Injuries suck! How to persevere physically and keep your confidence.
|
Nov 26, 2025 |
|
How to train solo! Sticking points for those training alone.
|
Nov 21, 2025 |
|
How to get better results in your training!
|
Nov 17, 2025 |
|
GRIT is here and why you need it for the 2026 CrossFit Quarterfinals.
|
Nov 08, 2025 |
|
Who is Chans Porter? And why he should be your coach!
|
Nov 07, 2025 |
|
How to get better results with CrossFit
|
Nov 03, 2025 |
|
How to crush the 2026 CF Season: It starts now
|
Oct 27, 2025 |
|
Why CrossFitter's are broken....
|
Sep 01, 2025 |
|
Too much muscle in Crossfit?
|
Aug 29, 2025 |
|
How to maximize recovery from training!
|
Aug 27, 2025 |
|
2025 CrossFit Games: The real ones never left.
|
Aug 25, 2025 |
|
Coach Conway and the Conway Kids!
|
Jun 13, 2025 |
|
How to CrossFit on a budget!
|
May 19, 2025 |
|
How to lose body fat, the easy way!
|
May 15, 2025 |
|
When you need a break from CrossFit! (And why it may be the last thing you need)
|
May 12, 2025 |
|
Problematic competitors at your affiliate!
|
May 08, 2025 |
|
2025 CrossFit Games In Affiliate Semi Final thoughts!
|
May 01, 2025 |
|
The only team to ever "Stop the Mayhem"
|
Apr 28, 2025 |
|
How to attack weakness and keep strength!
|
Apr 25, 2025 |
|
How to get sponsors!
|
Apr 24, 2025 |
|
Your programming sucks!
|
Apr 23, 2025 |
|
How to grow your CrossFit affiliate and keep the members you have!
|
Apr 16, 2025 |
|
How to use CrossFit for specialty athletes
|
Apr 14, 2025 |
|
How does nutrition affect performance?
|
Apr 11, 2025 |
|
Mayhem Classic thoughts + To squat or not?
|
Apr 09, 2025 |
|
The CrossFit Games vs. CrossFit the methodology can we have both?
|
Apr 08, 2025 |
|
How to train as a masters athlete?
|
Apr 03, 2025 |
|
Should you open a CrossFit affiliate?
|
Apr 01, 2025 |
|
How to "better" trust the process
|
Mar 27, 2025 |
|
2025 CrossFit Open Recap + World Fitness Project Q1
|
Mar 20, 2025 |
|
CrossFit Games Open 25.3 Prep, Primer, Plan
|
Mar 13, 2025 |
|
Entitled athlete rant + 25.2 Review + 25.3 Predictions
|
Mar 11, 2025 |
|
25.2 Prep, Primer, Plan
|
Mar 07, 2025 |
|
CrossFit Open 25.1 Review + 25.2 Predictions
|
Mar 04, 2025 |
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25.1 TTRU Tips
|
Feb 27, 2025 |
|
The Power of Accountability
|
Dec 20, 2024 |
|
New Years Resolutions: RISE45
|
Dec 12, 2024 |
|
How we are preparing for 2025 CrossFit Season
|
Dec 11, 2024 |
|
Technique: The missing link to your success
|
Oct 30, 2024 |
|
Training vs. Working out: Is there a difference?
|
Oct 23, 2024 |
|
Episode 1: What is the TTRU Fitness Podcast?
|
Oct 16, 2024 |
|
Semifinals programming thoughts + Europe predictions
|
May 16, 2024 |
|
Thoughts and Opinions: 2024 CFG Quarterfinals
|
Apr 23, 2024 |
|
2024 Quarterfinals Debrief
|
Apr 18, 2024 |
|
Destroying Obstacles: Nutrition isn't complicated Part 2
|
Apr 15, 2024 |
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Destroying obstacles: Nutrition isn't complicated
|
Apr 09, 2024 |
|
Destroying Obstacles Part 1: Training isn't Complicated!
|
Apr 04, 2024 |
|
TTRU Competitor talk: Quarters "Peaking" Training Block
|
Mar 20, 2024 |
|
24.2 + 24.3 Review and overall takes on 2024 CFG Open
|
Mar 19, 2024 |
|
24.3 TTRU Tips
|
Mar 14, 2024 |
|
CFG: 24.2 TTRU Tips + Strategies
|
Mar 07, 2024 |
|
24.1 Thoughts, feedback and advice
|
Mar 06, 2024 |
|
You are doing too much in your program.
|
Oct 06, 2023 |
|
Mindset for daily training as a Competitive Athlete!
|
Oct 04, 2023 |
|
Why you can't keep weight off
|
Sep 29, 2023 |
|
Talking the Test: TYR Wodapalooza 23'/24' Qualifier Review
|
Sep 26, 2023 |
|
Training camps or 1:1 Coaches? Which is better for CrossFit Games hopefuls?
|
Sep 26, 2023 |
|
The Daily Rise: You need more rest.
|
Sep 19, 2023 |
|
Hot Topic: What makes a Pro CrossFitter?
|
Sep 14, 2023 |
|
"What if I died today?"
|
Sep 12, 2023 |
|
Your success is on the other side of this.....
|
Sep 06, 2023 |
|
The Daily Rise: What kind of dog are you?
|
Sep 04, 2023 |
|
The Daily Rise: Your environment dictates your success.
|
Sep 01, 2023 |
|
Talking the Test: Madrid CrossFit Championships
|
Sep 01, 2023 |
|
The Daily Rise: Why are we so entitled?
|
Aug 31, 2023 |
|
Results for the "Q" 2023: Who qualified unofficially and what we learn from the standings.
|
Aug 30, 2023 |
|
"The Q": Talking the Test with Coach Conway
|
Aug 22, 2023 |
|
2023 CrossFit Games athlete Performances: Asterisk year for the women? Is Justin Medeiros done as the champ?
|
Aug 21, 2023 |
|
The Daily Rise: Live now, not later.
|
Aug 15, 2023 |
|
The breakdown of the 2023 CrossFit Games Programming
|
Aug 11, 2023 |
|
Play the long game
|
Jul 18, 2023 |
|
What you eat, what you hear, what you see.....it's what you'll be.
|
Jul 14, 2023 |
|
The Daily Rise: You are not having enough fun.
|
Jul 10, 2023 |
|
Conversations with Coach: You are not desperate enough to win!
|
Jul 06, 2023 |
|
The Daily Rise: The keys to success
|
Jul 03, 2023 |
|
Convo with Coach Conway: Programming for the best results possible.
|
Jun 30, 2023 |
|
The Daily Rise: Redefining Success
|
Jun 26, 2023 |
|
The Daily rise Episode 309: Comparison is the thief of joy
|
Mar 21, 2023 |
|
Rise and POD Episode 308: Quarterfinals first thoughts!
|
Mar 16, 2023 |
|
Rise and Pod Episode 307: The CrossFit Games Quarterfinal floor layouts and my guesses!
|
Mar 16, 2023 |
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Rise and Pod Episode 306: Should CrossFit be "Known and Knowable" for the sake of the sport?
|
Mar 14, 2023 |
|
Rise and Pod Episode 305: The Open is done. 23.3 review turned into "Rant from Coach Conway" (You want to hear this)
|
Mar 07, 2023 |
|
Rise and Pod Episode 304: "Mal and DBE Throwdown, what did we see, what did we learn?"
|
Mar 03, 2023 |
|
Rise and Pod Episode 303: "23.3 Plan to Rise"
|
Mar 03, 2023 |
|
Rise and Pod Episode 302: "23.2A and B the good, the bad, the ugly, and the leaderboard!"
|
Feb 28, 2023 |
|
CrossFit Games Open 23.2 Strategy to Rise Up
|
Feb 23, 2023 |
|
Rise and Pod Episode 300: "Games Talk 23.1"
|
Feb 23, 2023 |
|
The Daily rise Episode 299: Goal setting season.
|
Dec 22, 2022 |
|
The daily rise episode 298: Back on the job.
|
Dec 12, 2022 |
|
The Daily Rise Episode 297: Be carefree.
|
Dec 09, 2022 |
|
The Daily Rise Episode 295: “The neurons that fire together, wire together.”
|
Dec 08, 2022 |
|
The Daily Rise Episode 294: You don't want the smoke....
|
Dec 07, 2022 |
|
The Daily Rise Episode 293: "If you want change, YOU have to change!"
|
Dec 06, 2022 |
|
The Daily Rise Episode 292: "Know others better....the benefits will show."
|
Oct 20, 2022 |
|
The Daily Rise: Episode 291 "Slow Down"
|
Oct 19, 2022 |
|
Conversations with Coach Episode 290: "The Iron Games Recap/ Why I coach!"
|
Oct 18, 2022 |
|
Conversations with Coach Episode 289: "New host city for the CrossFit Games and 2023 Season has been announced!"
|
Oct 14, 2022 |
|
Conversations with Coach: Episode 288 "Training phases and why you need them!"
|
Oct 12, 2022 |
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The Daily Rise: Episode 287 “Don’t be Jordan Poole”
|
Oct 08, 2022 |
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The Daily Rise Episode 286: Something is better than nothing.
|
Oct 05, 2022 |
|
Rise and Pod Episode 285: “We are back!” + What to expect
|
Oct 03, 2022 |
|
The daily Rise Episode 284: CrossFit Games Top 10 Men's predictions
|
Aug 03, 2022 |
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Rise and Pod Episode 283: CrossFit Games Top 10 Women's predictions
|
Jul 30, 2022 |
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Rise and Pod Episode 282: Why 2022 will be the best CrossFit Games yet!
|
Jul 29, 2022 |
|
Rise and Pod Episode 281: Athlete to Athlete with Kristi O'Connell
|
Jul 16, 2022 |
|
The Daily Rise Episode 280: You want growth but don't want change, the insane dilemma.
|
Jul 15, 2022 |
|
Rise and Pod Episode 279: Athlete to Athlete with Phil Toon
|
Jul 14, 2022 |
|
Rise and Pod Episode 278: The Daily Rise - Small Efforts = Large Outcomes
|
Jul 09, 2022 |
|
Rise and Pod Episode 277: Athlete to Athlete with Arielle Loewen
|
Jul 08, 2022 |
|
Rise and Pod Episode 276: Athlete to Athlete with Travis Mayer
|
Jun 24, 2022 |
|
Rise and Pod Episode 275: Semi Final week 4 Recap
|
Jun 17, 2022 |
|
Rise and Pod Episode 274: Week 4 Semi Finals Programming Breakdown
|
Jun 10, 2022 |
|
Rise and Pod Episode 273: Week 3 Semi Finals Recap for Granite Games and Far East Throwdown
|
Jun 07, 2022 |
|
Rise and Pod Episode 272: Semi Finals Week 3 programming review Granite Games + Far East Throwdown
|
Jun 03, 2022 |
|
Rise and Pod Episode 271: Athlete to Athlete with Jeff Adler
|
Jun 02, 2022 |
|
Rise and Pod Episode 270: Week 2 Semi Final Recap
|
Jun 01, 2022 |
|
Rise and Pod Episode 269: Athlete to Athlete with Michele Letendre
|
May 31, 2022 |
|
Rise and Pod Episode 268: Athlete to Athlete with Freya Moosebrugger
|
May 30, 2022 |
|
Rise and Pod Episode 267: Athlete to Athlete with Paige Powers
|
May 28, 2022 |
|
Rise and Pod Episode 266: Programming breakdown for Mid Atlantic CrossFit Challenge and the Fittest in Capetown
|
May 26, 2022 |
|
Rise and Pod Episode 265: Athlete to Athlete with Luke Parker of Mayhem Independence
|
May 25, 2022 |
|
Rise and Pod Episode 264: Athlete to Athlete with Ali Scudds
|
May 24, 2022 |
|
Rise and Pod Episode 263: Athlete to Athlete with Matt Dlugos
|
May 24, 2022 |
|
Rise and Pod Episode 262: Semifinals week 1 recap
|
May 23, 2022 |
|
Rise and Pod Episode 261: Athlete to Athlete with Dallin Pepper
|
May 22, 2022 |
|
Rise and Pod Episode 260: Athlete to Athlete Pat Vellner
|
May 21, 2022 |
|
Rise and Pod Episode 259: Conversations with Coach "Lowlands CrossFit Games Semi Final Programming preview"
|
May 20, 2022 |
|
Rise and Pod Episode 258: Conversations with Coach - Torian Pro Programming Review
|
May 20, 2022 |
|
Rise and Pod Episode 257: Conversations with Coach - Syndicate Crown programming review
|
May 19, 2022 |
|
Rise and Pod Episode 256: Athlete to Athlete with Christine Kolenbrander
|
May 18, 2022 |
|
Rise and Pod Episode 255: Athlete to Athlete
|
May 17, 2022 |
|
The daily rise: Episode 254 “You can’t be whatever you want.”
|
Mar 29, 2022 |
|
The Daily Rise: Episode 253 “Freedom in fire”
|
Mar 18, 2022 |
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The daily rise: Episode 252 “What is the power of your presence?”
|
Mar 16, 2022 |
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The daily rise: Episode 251 “What is enough for you?”
|
Mar 15, 2022 |
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The Daily Rise: Episode 250 “Missing football or missing purpose? The return of Tom Brady.”
|
Mar 14, 2022 |
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The Daily Rise: Episode 249 “In a society full of enlightened humans, it sure is dark.”
|
Mar 11, 2022 |
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The Daily Rise: Episode 248 “Be a part of the solution, don’t highlight the problems.”
|
Mar 11, 2022 |
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The daily rise: Episode 248 “Keep chipping away.”
|
Mar 09, 2022 |
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The daily rise: Episode 247 “Never die easy…..”
|
Mar 08, 2022 |
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The daily rise: Episode 246 “ Making the right choice when the wrong choice feels right.”
|
Mar 07, 2022 |
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The Daily Rise: Episode 245 “Lessons from my Mama- Be known.”
|
Mar 04, 2022 |
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The daily rise: Episode 244 “You are what you eat!”
|
Mar 03, 2022 |
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The Daily Rise: Episode 247 “How you do anything is how you do everything…..kind of.”
|
Mar 02, 2022 |
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The Daily Rise: Episode 246 “What you think, others think…”
|
Mar 01, 2022 |
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The daily rise: Episode 245 “The good old days.”
|
Feb 28, 2022 |
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The Daily Rise: Episode 244 “Small progress makes for large improvement.”
|
Feb 25, 2022 |
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The Daily Rise: Episode 243 “Those who don’t move never feel their shackles.”
|
Feb 24, 2022 |
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The Daily Rise: Episode 242 “What’s living in your mind rent free?!”
|
Feb 23, 2022 |
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The Daily Rise: Episode 241 “Your passions and your poisons”
|
Feb 22, 2022 |
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The Daily Rise: Episode 240 “Skin in the Game”
|
Feb 21, 2022 |
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The Daily Rise: Episode 239 “Are you addicted to your process?”
|
Feb 18, 2022 |
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The Daily Rise: Episode 238 “Love Yourz”
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Feb 17, 2022 |
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The Daily Rise: Episode 237 “Live YOUR life.”
|
Feb 16, 2022 |
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The Daily Rise: Episode 236 “Be your best when your best is asked if you.”
|
Feb 15, 2022 |
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The Daily Rise: Episode 235 “Your results reflect your efforts”
|
Feb 14, 2022 |
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The Daily Rise: Episode 234 “We back.”
|
Feb 11, 2022 |
|
The daily rise Episode 233: “More empathy, in the moment.”
|
Nov 02, 2021 |
|
The Daily Rise Episode 232: “Seize the moment!”
|
Nov 01, 2021 |
|
The Daily Rise Episode 231 “Scars are cool.”
|
Oct 29, 2021 |
|
The daily rise: Episode 230 “The unexpected leader.”
|
Oct 28, 2021 |
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“The daily rise” Episode 229: “You’re greatest fear…”
|
Oct 27, 2021 |
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The Daily Rise: Episode 228 "Don't forget about when you dreamed about what you have now......"
|
Oct 26, 2021 |
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The Daily Rise: Episode 227: "Strength in weakness."
|
Oct 25, 2021 |
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The Daily Rise: Episode 226 "Disagree with anyone, get along with everyone."
|
Oct 22, 2021 |
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The Daily Rise: Episode 225 "Go hard, Rest hard. Don't be mislead."
|
Oct 21, 2021 |
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The Daily Rise: Episode 224 "Training partners matter."
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Oct 20, 2021 |
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The Daily Rise: Episode 223: "Knock them down, help them up."
|
Oct 19, 2021 |
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The Daily Rise: Episode 222 "Be irreplaceable!"
|
Oct 18, 2021 |
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The Daily Rise: Episode 221: "The glass is refillable...."
|
Oct 15, 2021 |
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The Daily Rise: Episode 220: "The pain of discipline."
|
Oct 14, 2021 |
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The Daily Rise: Episode 219: "Slaying Dragons."
|
Oct 13, 2021 |
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The Daily Rise: Episode 218: "If you believe it, you can be it."
|
Oct 12, 2021 |
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The Daily Rise: Episode 217 "Marathon lessons: Delayed Gratification....just because you can doesn't mean you should."
|
Oct 11, 2021 |
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The Daily Rise: Episode 216: "I'm scared."
|
Oct 08, 2021 |
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The Daily Rise: Episode 215: "Learn from losing."
|
Oct 07, 2021 |
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The Daily Rise: Episode 214: "Hard things."
|
Oct 06, 2021 |
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The Daily Rise: Episode 213: "You are enough!"
|
Oct 05, 2021 |
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The Daily Rise: Episode 212: "Something New."
|
Oct 04, 2021 |
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The Daily Rise: Episode 211: "I'm BAAACCKKK!"
|
Oct 01, 2021 |
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The daily rise: Episode 210 “Celebrate!”
|
Jul 08, 2021 |
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The daily rise: Episode 209 “Too much praise, too many expectations”
|
Jul 07, 2021 |
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The Daily rise: Episode 208 “The lone wolf syndrome”
|
Jul 06, 2021 |
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The daily rise: Episode 207 “Learn by doing”
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Jul 05, 2021 |
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The daily rise: Episode 206 “Sign people energy”
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Jul 05, 2021 |
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The daily rise: Episode 205 “Back in the groove”
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Jul 02, 2021 |
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The daily Rise: Episode 203 “NOW, is all we have. You are enough.”
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Jun 23, 2021 |
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The daily rise: Episode 202 “Effort means nothing. Show me the results.”
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Jun 22, 2021 |
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The daily rise: Episode 201 “Self awareness and exploration. The keys to climbing to success.”
|
Jun 21, 2021 |
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The Daily Rise: Episode 200 What you’ve been doing won’t take you where you need to go.
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Jun 21, 2021 |
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The daily rise: Episode 199 “Curiosity will save you.”
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Jun 19, 2021 |
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The Daily rise: Episode 198 “The best you can be.”
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Jun 16, 2021 |
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The daily rise: Episode 197 “More play….”
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Jun 16, 2021 |
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The Daily Rise: Episode 196 “what’s better?”
|
Jun 14, 2021 |
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The Daily Rise: Episode 195 “MAFU mentality”
|
Jun 11, 2021 |
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The Daily Rise: Episode 194 “Hard work DOESN’T pay off.” 🤷🏽♂️
|
Jun 11, 2021 |
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The daily rise: Episode 193 “It’s not you.”
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Jun 09, 2021 |
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The Daily Rise: Episode 192 “Are you indispensable?”
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Jun 08, 2021 |
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The Daily Rise: Episode 191 “Structure leads to creativity”
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Jun 07, 2021 |
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The daily rise: Episode 190 “Shoot more free throws”
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Jun 04, 2021 |
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The daily rise: Episode 189 “Recognize the good.”
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Jun 03, 2021 |
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The Daily Rise: Episode 188 “Paralysis by analysis”
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Jun 02, 2021 |
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The Daily Rise: Episode 187 “Not who you know, but who knows you.”
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Jun 01, 2021 |
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The Daily Rise: Episode 186 “Memorial Day.”
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Jun 01, 2021 |
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The Daily Rise: Episode 185 “Your flaws are your biggest assets.”
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May 28, 2021 |
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The Daily Rise: Episode 184 “Ask better questions, to yourself.
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May 27, 2021 |
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The Daily Rise: Episode 183 “Be where your feet are.”
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May 26, 2021 |
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The Daily Rise: Episode 182 “What is the one thing you want people to know about you?”
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May 25, 2021 |
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The Daily Rise: Episode 181 “Live by principles not precedents”
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May 25, 2021 |
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The Daily Rise: Episode 180 “Your network reflects your net worth”
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May 22, 2021 |
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The Daily Rise: Episode 179 “Know and be known”
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May 20, 2021 |
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The Daily Rise: Episode 178 “3 C’s to success!”
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May 19, 2021 |
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The Daily Rise: Episode 177 “Rise to new heights, don’t fall to the level of your peers.”
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May 18, 2021 |
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The Daily Rise: Episode 176 “Seek feedback. It’s your greatest tool for leverage.”
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May 17, 2021 |
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The Daily Rise: Episode 175 : “You can’t live life through the rear view mirror.”
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May 15, 2021 |
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The daily rise: Episode 174 “what is your why?”
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May 13, 2021 |
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The daily rise: Episode 173 “Immediate reward or delayed gratification? Which are you?”
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May 12, 2021 |
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The Daily Rise: Episode 172 “Unofficially qualified for the CrossFit Games!”
|
May 11, 2021 |
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The Daily Rise: Episode 171 “See through your circumstance”
|
May 11, 2021 |
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The Daily Rise: Episode 169
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May 07, 2021 |
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The Daily Rise: Episode 170 “Roll with the punches”
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May 07, 2021 |
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The Daily Rise: Episode 168 “Becoming a different you is the key to success and happiness!”
|
May 05, 2021 |
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The Daily Rise: Episode 167 “What are you made of?!”
|
May 04, 2021 |
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The Daily Rise: Episode 166 “Think OUTSIDE of the box!”
|
May 03, 2021 |
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The Daily Rise: Episode 165 “I’m a loser, and so are you. Deal with it.”
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Apr 30, 2021 |
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The Daily Rise: Episode 164 “Blind spots”
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Apr 30, 2021 |
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The Daily Rise: Episode 163 “Do want it? Or just want to, want it?”
|
Apr 28, 2021 |
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The Daily Rise: Episode 162 “Mental toughness....you have it wrong.”
|
Apr 27, 2021 |
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The Daily Rise: Episode 161 “Not your world, our world.”
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Apr 26, 2021 |
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The Daily Rise: Episode 160 “It is rare to win.”
|
Apr 23, 2021 |
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The Daily Rise: Episode 159 “Ask, Seek, Knock.”
|
Apr 22, 2021 |
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The Daily Rise: Episode 158 “Have less followers!”
|
Apr 21, 2021 |
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The Daily Rise: Episode 157 “You vs. who?!”
|
Apr 20, 2021 |
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The Daily Rise : Episode 156 “ Just keep chewing”
|
Apr 20, 2021 |
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The Daily Rise: Episode 155 “Shoot more shots”
|
Apr 16, 2021 |
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The Daily Rise: Episode 154 “Sticks and stones...”
|
Apr 15, 2021 |
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The Daily Rise: Episode 153 “Lean in!”
|
Apr 14, 2021 |
|
The Daily Rise: Episode 152
|
Apr 13, 2021 |
|
The Daily Rise: Episode 151 “Choose to kill”
|
Apr 12, 2021 |
|
The daily rise:Episode 150 “Go....now”
|
Apr 09, 2021 |
|
The Daily Rise: Episode 149 “A bad investment is more valuable than a good buy!”
|
Apr 08, 2021 |
|
The daily rise: Episode 148 “Hump day blues”
|
Apr 07, 2021 |
|
The Daily Rise: Episode 147 “Physical stamina, and ingredient overlooked.”
|
Apr 06, 2021 |
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The daily rise: Episode 146 “Fear is more a friend than a foe.”
|
Apr 05, 2021 |
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The Daily Rise: Episode 145 "NEVER get too sophisticated."
|
Apr 02, 2021 |
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The daily rise: Episode 144 “Are you a winner or a whiner?”
|
Apr 01, 2021 |
|
The daily rise: Episode 143 “Feedback: the key to growth and happiness”
|
Mar 31, 2021 |
|
The daily rise: Episode 142 “Day dreamin’ is the key to your success.”
|
Mar 30, 2021 |
|
The daily rise: Episode 141 “You want the shine without the grind.”
|
Mar 29, 2021 |
|
The Daily Rise: Episode 140 “It’s hard. Do it anyway.”
|
Mar 26, 2021 |
|
The daily rise: Episode 139 “Start now.”
|
Mar 25, 2021 |
|
The Daily Rise: Episode 138 “You’ve changed...”
|
Mar 24, 2021 |
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The daily rise: Episode 137 “Timing is everything”
|
Mar 23, 2021 |
|
The Daily Rise: Episode 136 “You have to believe it to achieve it.”
|
Mar 22, 2021 |
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The Daily Rise: Episode 134 "The power of intentionality."
|
Mar 18, 2021 |
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The Daily Rise: Episode 133 "Don't coast, push!"
|
Mar 17, 2021 |
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The Daily Rise: Episode 132 "Focus on what you want, not always what you see."
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Mar 16, 2021 |
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The Daily Rise: Episode 131 "What do you want to do today?"
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Mar 15, 2021 |
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The daily rise: Episode 130 “Don’t skip the basics”
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Mar 12, 2021 |
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The daily rise: Episode 129 “Action over intention.”
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Mar 11, 2021 |
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Rise and Pod Episode 128: Matt O’keefe
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Mar 10, 2021 |
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The Daily Rise Episode 127 “What you say matters. Own it.”
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Mar 09, 2021 |
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The daily rise: Episode 126 “Rise above”
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Mar 08, 2021 |
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The daily rise: Episode 125 “Be a finisher”
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Mar 05, 2021 |
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The daily rise: Episode 124 “Knowledge is power, except when it isn’t.”
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Mar 04, 2021 |
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The daily rise: Episode 123 “I don’t want a slice of the pie, I want the recipe!”
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Mar 03, 2021 |
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The Daily Rise: Episode 122 “The ebbs and flows. It’s where success is found.”
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Mar 02, 2021 |
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The daily rise: Episode 121 “Exposure equals expansion.”
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Mar 01, 2021 |
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The Daily Rise: Episode 120 “Difficult decisions make a person who are they are. Own them.”
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Feb 26, 2021 |
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The daily rise Episode 119: The questions you ask limit the answers you receive!
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Feb 25, 2021 |
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Daily Rise Episode 118: “Your first failed dream is where life really starts!”
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Feb 24, 2021 |
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Episode 117: Daily Rise "When your back is to the wall there is no time to think."
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Feb 23, 2021 |
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Episode 116: Daily Rise "The setbacks create the comebacks"
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Feb 22, 2021 |
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Episode 115: Daily Rise "Leading: The balance of culture and production."
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Feb 19, 2021 |
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Episode 114: Daily Rise "Perfect imperfections."
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Feb 18, 2021 |
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Episode 113: Daily Rise "Vulnerability is the secret to influence."
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Feb 17, 2021 |
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Episode 112: Daily Rise "Lead and hurt or follow and suffer, we choose."
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Feb 16, 2021 |
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Episode 111: Daily Rise "Do not stop. You are inches from greatness."
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Feb 15, 2021 |
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Episode 110: Daily Rise "My kind of petty......."
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Feb 12, 2021 |
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Episode 109: Daily Rise "Freedom to create."
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Feb 11, 2021 |
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Episode 108: Daily Rise "Be different! It is what makes you, YOU!"
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Feb 10, 2021 |
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Episode 107: Daily Rise "The power of neutrality."
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Feb 09, 2021 |
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Episode 106: Daily Rise "The world is holding you back, so ignore it."
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Feb 08, 2021 |
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Episode 105: Daily Rise "A good coach can change your jumpshot, a great coach can change your life."
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Feb 05, 2021 |
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Episode 104: Daily Rise "You are a slave to something, so what is your master?"
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Feb 04, 2021 |
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Episode 103: Daily Rise "Do no confuse time spent with work done."
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Feb 03, 2021 |
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Episode 102: Daily Rise "Pain, a heck of a teacher."
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Feb 02, 2021 |
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Episode 101: Daily Rise "Motivational Monday: Just.Keep.Going"
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Feb 01, 2021 |
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Episode 100: Daily Rise "You know what you need to do in order to be where you want to be!"
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Jan 29, 2021 |
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Episode 99: Daily Rise "Stick to your script!"
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Jan 28, 2021 |
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Episode 98: Daily Rise "Did curiosity really kill the cat?"
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Jan 27, 2021 |
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Episode 97: Daily Rise "Reflection meditation. Where ever you are, you won't be there long."
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Jan 26, 2021 |
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Episode 96: Daily Rise "Routine: A maker or a breaker."
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Jan 25, 2021 |
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Episode 95: Daily Rise "To be happy or not to be happy, the choice is yours."
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Jan 22, 2021 |
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Episode 94: Daily Rise "Why the rivalry you've created may be holding you back."
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Jan 21, 2021 |
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Episode 93: Daily Rise "Why you need the mentality of a walk-on!"
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Jan 20, 2021 |
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Episode 92: Daily Rise "Don't Practice what you preach. Preach only what you practice."
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Jan 19, 2021 |
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Episode 91: Daily Rise "Legacy, purpose, persistent.....Happy MLK Day."
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Jan 18, 2021 |
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Episode 90: Daily Rise "We need unity, it starts right here."
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Jan 15, 2021 |
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Episode 89: Daily Rise "The art of compartmentalization"
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Jan 14, 2021 |
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Episode 88: Daily Rise "Progress over perfection everyday of the week!"
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Jan 13, 2021 |
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Episode 87: Daily Rise "The participation trophy goes in the trash."
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Jan 12, 2021 |
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Episode 86: Daily Rise "Do something that scares you today!"
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Jan 11, 2021 |
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Episode 85: Daily Rise "You get what you deserve."
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Jan 08, 2021 |
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Episode 83: Daily Rise "How you build the perfect life."
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Jan 06, 2021 |
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Episode 84: Daily Rise "Your morning routine doesn't matter."
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Jan 06, 2021 |
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Episode 82: Daily Rise "Have you reached your goals yet?!"
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Jan 05, 2021 |
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Episode 81: Daily Rise: Have you ever heard,"It's not that simple"........Yes, it is. They are lying.
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Jan 04, 2021 |
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Episode 80: Daily Rise "Happy New Year! Your theme for 2021 needs to be self investment!"
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Jan 01, 2021 |
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Episode 79: Daily Rise "3 things you must do for success in 2021"
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Dec 31, 2020 |
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Episode 78: Daily Rise "Why do you want to be successful?"
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Dec 30, 2020 |
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Episode 77: Daily Rise "Learning from our adversity"
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Dec 29, 2020 |
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Episode 76: Daily Rise "Pressure is privilege!"
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Dec 28, 2020 |
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Episode 75: Daily Rise "Merry Christmas! Grow your faith!"
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Dec 25, 2020 |
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Episode 74: Daily Rise "Anticipation: Why you aren't enjoying the moment. "
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Dec 24, 2020 |
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Episode 73: Daily Rise "Where is the chip on your shoulder?"
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Dec 23, 2020 |
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Episode 72: Daily Rise "Scared money don't make money"
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Dec 22, 2020 |
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Episode 71: Daily Rise "Get knocked down, but get up faster."
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Dec 21, 2020 |
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Episode 70: Daily Rise "Exponentially raise your IQ score with this trick!"
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Dec 19, 2020 |
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Episode 69: Daily Rise "The fastest way to lose something is to think you already have it."
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Dec 18, 2020 |
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Episode 68: Daily Rise "Merry Christmas or Happy Holidays? Be you!"
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Dec 17, 2020 |
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Episode 67: Daily Rise "What you need to focus on to achieve greatness!"
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Dec 15, 2020 |
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Episode 66: Daily Rise "Feedback is the key to success!"
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Dec 14, 2020 |
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Episode 65: Daily Rise "How a "hustle play" got me D1 Scholarship"
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Dec 11, 2020 |
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Episode 64: Daily Rise "Are you willing to stand alone for what you believe in? Or what you hope to achieve?"
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Dec 10, 2020 |
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Episode 63: Daily Rise "The biggest regret of your life."
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Dec 09, 2020 |
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Episode 62: Daily Rise "Self educated > System educated. Is the degree a necessity?"
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Dec 08, 2020 |
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Episode 61: Daily Rise "When you know you should drop everything and chase your dreams!"
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Dec 07, 2020 |
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Episode 60: Daily Rise "The power of daydreaming"
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Dec 04, 2020 |
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Episode 59: Daily Rise "The year isn't over! Don't pack it up for December, move the needle!"
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Dec 03, 2020 |
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Episode 58: Daily Rise "Your phone is costing you your life."
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Dec 02, 2020 |
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Episode 57: Daily Rise "Life isn't fair! Stop being so entitled."
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Dec 01, 2020 |
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Episode 56: Daily Rise "Don't wait. Start now."
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Nov 30, 2020 |
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Episode 55: Daily Rise "A different kind of Black Friday Message."
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Nov 27, 2020 |
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Episode 54: Daily Rise "Give thanks this THANKSGIVING!"
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Nov 26, 2020 |
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Episode 53: Daily Rise "To fear less, not to be fearless, is the goal."
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Nov 25, 2020 |
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Episode 52: Daily Rise "Kill Something everyday."
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Nov 24, 2020 |
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Episode 51: Daily Rise "Lazy or uninspired? There is a difference."
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Nov 23, 2020 |
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Episode 50: Daily Rise "Effort over everything. The limiter of your success."
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Nov 20, 2020 |
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Episode 49: Daily Rise "Leave no stone unturned and let no opportunity pass you by! "
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Nov 19, 2020 |
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Episode 48: Daily Rise "Expectations and gratitude.....the real reasons you're happy or not."
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Nov 18, 2020 |
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Episode 47: Daily Rise "Struggling? Here is your answer."
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Nov 17, 2020 |
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Episode 46: Daily Rise "Look deeper. Don't judge a book by its cover!"
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Nov 16, 2020 |
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Episode 45: Daily Rise "Do the common, uncommonly well."
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Nov 13, 2020 |
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Episode 44: Daily Rise "Do today what others won't, so tomorrow you can do what others can't."
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Nov 12, 2020 |
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Episode 43: Daily Rise "Passion vs. Work ethic"
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Nov 11, 2020 |
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Episode 42: Daily Rise "Life is a marathon, not sprint.......or is it?"
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Nov 10, 2020 |
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Episode 41: Daily Rise "I am a lone-wolf, not by design but by preference. This isn't a power, it's a problem."
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Nov 09, 2020 |
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Episode 40: Daily Rise "Are you indispensable? If not you are at risk."
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Nov 06, 2020 |
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Episode 39: Daily Rise "Your wardrobe matters."
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Nov 05, 2020 |
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Episode 38: Daily Rise "You vs. You"
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Nov 04, 2020 |
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Episode 37: Daily Rise "All or nothing.....why this approach/ mentality will fail you."
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Nov 03, 2020 |
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Episode 36: Daily Rise "Into the Storm"
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Nov 02, 2020 |
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Episode 35: Daily Rise "Keep your broom handy."
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Oct 30, 2020 |
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Episode 34: Daily Rise "Deny yourself and carry your cross."
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Oct 29, 2020 |
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Episode 33: Daily Rise "Always be sure that the juice is worth the squeeze."
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Oct 28, 2020 |
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Episode 32: Daily Rise "How to earn your trust."
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Oct 27, 2020 |
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Episode 31: Daily Rise "The secret to a happy life"
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Oct 26, 2020 |
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Episode 30: Daily Rise "I've been preparing for Covid-19 all my life."
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Oct 23, 2020 |
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Episode 29: Daily Rise "Own your STUFF"
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Oct 22, 2020 |
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Episode 28: Daily Rise "Chase your dreams."
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Oct 21, 2020 |
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Episode 27: Daily Rise "You are soft and it's killing you."
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Oct 20, 2020 |
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Episode 26: Daily Rise "Life is sport. Play to win."
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Oct 19, 2020 |
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Episode 25: Daily Rise "Do you want it? Or do you "want" to want it?"
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Oct 16, 2020 |
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Episode 24: Daily Rise "Stress is real. We all have it. How you respond to it is the difference."
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Oct 15, 2020 |
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Episode 23: Daily Rise "You are what you eat. You are what you listen to. You are what you watch. What are you?"
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Oct 14, 2020 |
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Episode 22: Daily Rise "Not everyday is a sunny day"
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Oct 13, 2020 |
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Episode 21: Daily Rise "The subtle art of not giving a ............."
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Oct 12, 2020 |
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Episode 20: Daily Rise "Attitude and Effort"
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Oct 09, 2020 |
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Episode 19: Daily Rise "If it is important, write it down!"
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Oct 08, 2020 |
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Episode 18: Daily Rise "Lead with service."
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Oct 07, 2020 |
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Episode 17: Daily Rise "Leadership: More than meets the eye."
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Oct 06, 2020 |
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Episode 16: Daily Rise "You are a leader, someone is watching."
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Oct 05, 2020 |
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Episode 15: Daily Rise "The difference between persistence and stubbornness."
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Oct 02, 2020 |
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Episode 14: Daily Rise "Q and A on Having hard conversations with loved ones"
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Oct 01, 2020 |
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Episode 13: Daily Rise "Be a student of life."
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Sep 30, 2020 |
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Episode 12: Daily Rise "Be willing to fail more and fail harder!"
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Sep 29, 2020 |
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Episode 11: Daily Rise "You simply aren't ready for success, or it would happen."
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Sep 28, 2020 |
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Episode 10: Daily Rise "You are where you need to be"
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Sep 25, 2020 |
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Episode 9: Daily Rise "Be still, and learn"
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Sep 24, 2020 |
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Episode 8: Daily Rise "The danger of a like minded circle"
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Sep 23, 2020 |
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Episode 7: Daily Rise "Fate or free will. You are the master of your domain."
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Sep 22, 2020 |
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Episode 6: Daily Rise "Rainforest or dessert? What are you creating in your environment?"
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Sep 21, 2020 |
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Episode 5: Daily Rise "Time is fleeting, act now"
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Sep 18, 2020 |
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Episode 4: Daily Rise "The Morale behind the how"
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Sep 17, 2020 |
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Episode 3: Daily Rise "Set goals, work and stay silent"
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Sep 16, 2020 |
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Episode 2: Daily Rise "Courage is found in discomfort"
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Sep 15, 2020 |
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Episode 1: Daily Rise "Courage is vulnerable"
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Sep 14, 2020 |
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Episode 0: Let's Rise!
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Sep 14, 2020 |