Killing it on Keto
By Deeg Lancour
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Category: Nutrition
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Subscribers: 4
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Episodes: 40
Description
Are you killing it on keto? In this podcast we’re going to kill it on everything keto we will be talking about everything From macros to exercise and even supplements and dietary plans. I promise this is going to be a bit different than anything you’re used to but it’s going to be fun.
- check out more at Deeglancour.com
-for cool merch to tell the world how you’re blowing your weight goals out of the water check out teechip.com/killingitonketo.
| Episode | Date |
|---|---|
|
Why Keto
|
Mar 23, 2023 |
|
Is keto killing you?
|
Mar 09, 2023 |
|
How to stick with the keto diet
|
Mar 04, 2023 |
|
What to eat and what not to eat on keto
|
Feb 24, 2023 |
|
I’m back
|
Feb 21, 2023 |
|
Keep it going during busy season.
|
Jun 08, 2022 |
|
It’s the wrong time in history to be a lab rat.
|
May 25, 2022 |
|
Recapping the last 8 months on keto.
|
May 18, 2022 |
|
Tapping into fat as a fuel source
|
May 16, 2022 |
|
A cholesterol and diabetic miracle
|
May 11, 2022 |
|
Keeping it rolling through the busy season
|
May 06, 2022 |
|
Low carb high fat or low fat?
|
Apr 29, 2022 |
|
Start by cutting back where you can.
|
Apr 16, 2022 |
|
Change your life story so it works for you instead of against you.
|
Apr 04, 2022 |
|
Cheat days for metabolic response
|
Apr 03, 2022 |
|
Stop letting those that bet against you tell you what’s good for you.
|
Mar 21, 2022 |
|
80 lbs down in 6 months and just getting started
|
Mar 16, 2022 |
|
2 weeks to slow the curve
|
Mar 02, 2022 |
|
Getting back on track when you blow it.
|
Feb 16, 2022 |
|
To fast or not to fast
|
Feb 07, 2022 |
|
If I can do this anybody can do this
|
Jan 30, 2022 |
|
I’m Down 60 pounds in 3.5 months and A little about antioxidants.
|
Jan 24, 2022 |
|
The inflammatory battle
|
Jan 18, 2022 |
|
Understanding Cholesterol LDL,HDL and triglycerides.
|
Jan 13, 2022 |
|
Physical exertion
|
Jan 07, 2022 |
|
The battle of fuel sources.
|
Jan 04, 2022 |
|
Keto snacks and sweeteners
|
Jan 03, 2022 |
|
Keep killing it into the new year
|
Dec 31, 2021 |
|
Santa’s Not so fat but still Jolly.
|
Dec 23, 2021 |
|
Why not you?
|
Dec 13, 2021 |
|
It’s time for a polar shift.
|
Dec 10, 2021 |
|
Its Mayonnaise not manaise. (I’ve heard it both ways. ;)
|
Nov 30, 2021 |
|
The food pyramid and other manufactured lies
|
Nov 27, 2021 |
|
The day after Thanksgiving. Pick the ball up and run with it.
|
Nov 26, 2021 |
|
‘Twas the day before Thanksgiving
|
Nov 24, 2021 |
|
This time maybe I’ll be bulletproof
|
Nov 23, 2021 |
|
Getting fit for troubled times.
|
Nov 15, 2021 |
|
Mr. ketos Wild ride
|
Nov 14, 2021 |
|
Episode one killing it on keto we lay out a little bit of the work this podcast is taking on
|
Nov 10, 2021 |
|
Killing it on keto
|
Sep 11, 2020 |