ADHD+
By Brandon Johnson
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Category: Self-Improvement
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Subscribers: 13
Reviews: 0
Episodes: 68
Description
Welcome to ADHD+ I'm your host Brandon Johnson
Do you struggle to wait for your turn to talk or get impatient waiting in line? Do you have to re-read entire pages? Do you get told by the ones you love that you are not listening when they are talking to you? Do you start several chores or list to not get any of them done?
If you answered yes to any of these then you may have ADHD/ADD.
No fear as I have figured out ways to work w/ADHD and ADD and use them to my advantage.
Whether your an adult or child follow this immersive podcast to get motivation, tips, and guidance on conquering ADHD/ADD.
| Episode | Date |
|---|---|
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TIME BLINDNESS STRATEGIES PART 1
|
Mar 06, 2024 |
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What is Time Blindness?
|
Jan 22, 2024 |
|
Check in for season 6
|
Jan 03, 2024 |
|
A day in the life with ADHD + (Morning Routine)
|
Dec 15, 2023 |
|
Wrap up to season 5.
|
Dec 06, 2023 |
|
Join me for my first of many active meditations.
|
Nov 20, 2023 |
|
Behind the scenes on my personal journaling and time management practice.
|
Nov 13, 2023 |
|
Welcome to my kitchen!
|
Nov 06, 2023 |
|
Aye positives! UPDATES
|
Nov 01, 2023 |
|
Tips, tricks and personal struggles at the gym. Lets Go
|
Oct 30, 2023 |
|
Bonus episode
|
Oct 21, 2023 |
|
Wrap up for procrastination strategies.
|
Oct 20, 2023 |
|
Update on upcoming episodes.
|
Oct 10, 2023 |
|
Procrastination strategies
|
Sep 22, 2023 |
|
Update on strategies episodes
|
Aug 31, 2023 |
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Additional information on procrastination
|
Aug 04, 2023 |
|
Procrastination is a product of our environments and I'm here to discuss the topic
|
Aug 03, 2023 |
|
Welcome back to ADHD positive. This is a season 5 encore series.
|
Jun 21, 2023 |
|
This is my last episode of ADHD+ for the foreseeable future.
|
May 12, 2023 |
|
Collaborating with ADHD
|
Apr 06, 2023 |
|
Spring break check in
|
Mar 18, 2023 |
|
NEW ROUTINE APP IS A GAME CHANGER. INTRO 2 EMOTIONAL INTELLIGENCE EPISODES
|
Mar 15, 2023 |
|
Welcome back positives. Menu: foods to avoid.
|
Mar 08, 2023 |
|
Season 4 episodes 6 delves into habit building and utilizes everyday resources to stay sharp.
|
Mar 01, 2023 |
|
Final conclusion on my 7 day sleep study.
|
Feb 01, 2023 |
|
Thursday update on week long sleep deprivation experiment
|
Jan 20, 2023 |
|
The pros and cons of getting 8 hours of sleep.
|
Jan 17, 2023 |
|
Let's bring in the new year with more insight, growth, love and hope.
|
Jan 01, 2023 |
|
Just a quick positive message for all of my followers this weekend.
|
Aug 19, 2022 |
|
I'm back with a quick session to touch base, reach out and reflect on my experiences in school.
|
Aug 18, 2022 |
|
ADHD, stress management, and college.
|
May 24, 2022 |
|
Motivation and update for season 3 of ADHD+.
|
May 24, 2022 |
|
Welcome to season 3
|
Feb 23, 2022 |
|
Join me for my next episode regarding Habit building.
|
Oct 12, 2021 |
|
What I have realized about my emotional regulation and Utilizing school resources.
|
Oct 12, 2021 |
|
Emotional intelligence, Intelligent Quotient, and ADHD.
|
Aug 28, 2021 |
|
New Format
|
Aug 03, 2021 |
|
!!!!!!Hyperactivity!!!!!
|
Jul 13, 2021 |
|
Starting your day with success.
|
Jul 07, 2021 |
|
Another short motivation for you all.
|
Jun 16, 2021 |
|
Understanding Self Awareness and Regulation and how this impacts your ADHD.
|
Jun 11, 2021 |
|
School with a side of ADHD please!
|
Jun 11, 2021 |
|
Adapting to change and how that affects our habits and mindsets
|
Apr 26, 2021 |
|
Here is a short story of the universe reminding me to slow down and remember time is relevant
|
Apr 16, 2021 |
|
Just a quick check-in with you. My devoted listeners.
|
Apr 05, 2021 |
|
Journals, Triggers, and Health.
|
Feb 12, 2021 |
|
Back again with a quick morning check-in.
|
Feb 10, 2021 |
|
Quick motivation and (+tivity) on the day.
|
Jan 30, 2021 |
|
Jobs and ADHD
|
Jan 26, 2021 |
|
Season 2 Introduction of ADHD+
|
Jan 13, 2021 |
|
New Years Motivation
|
Jan 01, 2021 |
|
ADHD planners
|
Dec 07, 2020 |
|
New Year's "Resolutions" and New Year's Theme
|
Dec 01, 2020 |
|
Challenge Episode
|
Nov 20, 2020 |
|
Seasonal affective disorder (SAD) and how this affects ADHD.
|
Nov 13, 2020 |
|
NEW! This is a Challenge episode and a call to action to see what you can come up with.
|
Nov 13, 2020 |
|
This is a deeper dive into dieting options and Organizational tips and tools for overall success.
|
Nov 09, 2020 |
|
Another Short Morning Motivational
|
Nov 06, 2020 |
|
Managing your ADHD and anxiety during these stressful days.
|
Nov 04, 2020 |
|
Another Short Morning Motivation
|
Nov 02, 2020 |
|
PersPEctives
|
Oct 20, 2020 |
|
A BalanCeD LifE.
|
Oct 14, 2020 |
|
Short morning motivation and upcoming episodes.
|
Oct 06, 2020 |
|
Add some free thought time to those weekly or daily plans.
|
Oct 01, 2020 |
|
ADHD+ (Trailer)
|
Sep 11, 2020 |
|
Time management and Routine
|
Sep 11, 2020 |
|
What is a ADHD + and why does it matter?
|
Sep 11, 2020 |
|
ADHD+ intro
|
Sep 11, 2020 |