The Alcohol ReThink Podcast with Patrick Fox
By Patrick Fox - Mens Life and Sober Coach
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 7
Reviews: 0
Episodes: 221
Description
The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you're in the sober-curious stage or ready to quit for good.
We're ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable.
Join Patrick as he shares practical strategies, interviews, experiences, coaching tools and concepts to help you break free from alcohol, reclaim control, and start living the life you truly want.
www.patrickjfox.com
| Episode | Date |
|---|---|
|
214. Stop Drifting & Start Showing Up with James Swanick
|
Aug 22, 2025 |
|
213. Breaking Free From the Work Hard, Play Hard Trap with Ben Taylor
|
Aug 15, 2025 |
|
212. Why Willpower Wasn’t Enough...and What Worked Instead with Matthew
|
Aug 08, 2025 |
|
211. The Rise of the Sober-Curious Movement
|
Aug 06, 2025 |
|
210. Stop Suffering In Silence - A conversation around mens mental health with David Beeney
|
Jul 25, 2025 |
|
209. Quitting Drinking Won’t Fix Everything… But It’s a Great Start
|
Jul 18, 2025 |
|
208. Trading Addictions & Resourcefulness [Republished]
|
Jul 11, 2025 |
|
207. Break Out of The Frustration Trap
|
Jul 04, 2025 |
|
206. Alcohol, Advertising, and the Stories We’re (mis)Sold
|
Jun 27, 2025 |
|
205. Breaking the Silence on Men’s Mental Health with Giancarlo Gaglione
|
Jun 20, 2025 |
|
204. The Mental Gymnastics of Addiction (and how to beat it)
|
Jun 13, 2025 |
|
203. Why It's Hard To Stop Drinking Alcohol - Identity, Loss and Evolution
|
Jun 06, 2025 |
|
202. Why You Binge with Amber Abila
|
May 30, 2025 |
|
201. The Top 3 Fears That Keep Men Drinking (and how to deal with them)
|
May 23, 2025 |
|
200. The Drinking Archetypes with Rachel Hart
|
May 16, 2025 |
|
199. The Power of Feeling Proud
|
May 09, 2025 |
|
198. Why You Don't Have to Hit Rock Bottom To Stop Drinking with Janey Lee Grace
|
May 02, 2025 |
|
197. Dealing with Triggers to Drink: Sun, BBQ's & Normalising Thoughts About Drinking
|
Apr 25, 2025 |
|
196. Stop Sedating & Start Living with William Porter
|
Apr 18, 2025 |
|
195. Why You Keep Making Deals With Yourself About Drinking with Adriana Cloud
|
Apr 11, 2025 |
|
194. Protecting Your Sobriety - Do Whatever It Takes!
|
Apr 04, 2025 |
|
193. Beyond Willpower: How Rethinking Alcohol Changed Everything with Quint Viardot
|
Mar 28, 2025 |
|
192. From Chaotic Party Boy to Connected & Present with Johnathon Dowling
|
Mar 21, 2025 |
|
191. Wanting More & Being Better: Interview with Leo
|
Mar 14, 2025 |
|
190. Sober Burnout - Recognising the Symptoms & What to do about it
|
Mar 07, 2025 |
|
189. Overcoming Addiction, PTSD, and Eating Disorders with Sam Thomas
|
Feb 28, 2025 |
|
188. Challenges That Change You with Dan Palmer
|
Feb 21, 2025 |
|
187. How to Break a 30-Year Drinking Habit with Matt Wing
|
Feb 14, 2025 |
|
186. Timeline of Addiction - Understanding Why You Drink
|
Feb 07, 2025 |
|
185. Shifting Your Identity from a Drinker to Becoming a Non-Drinker
|
Jan 31, 2025 |
|
184. Embracing Discomfort & Finding Confidence with Jonny Bevan
|
Jan 24, 2025 |
|
183. The Truth About Alcohol: Why It’s NOT the Reward You Think It Is
|
Jan 21, 2025 |
|
182. From Cravings to Connection with Jennie Juechter
|
Jan 10, 2025 |
|
181. How To Get Intentional About Stopping Drinking in 2025
|
Jan 03, 2025 |
|
180. This Is What Happens When You Stop Drinking Alcohol (Revised & Updated)
|
Dec 27, 2024 |
|
179. 5 Powerful Tools to Crush the Urge to Drink
|
Dec 20, 2024 |
|
178. Beating The Festive Binge with Kathryn Hansen
|
Dec 13, 2024 |
|
177. Moving from Addiction to Disgust
|
Dec 06, 2024 |
|
176. What 'Doing The Work' In Sobriety Really Means
|
Nov 29, 2024 |
|
175. Time, Patience & Thick Skin with Daniel Wynne
|
Nov 22, 2024 |
|
174. Addiction Isn't a Dirty Word: Conversations in Recovery
|
Nov 15, 2024 |
|
173. ADD, Adderall & Addiction with RL Kramer
|
Nov 08, 2024 |
|
172. Taking Responsibility with Paul Fitzgerald
|
Nov 01, 2024 |
|
171. A New Way of Understanding Addiction with Maia Szalavitz
|
Oct 25, 2024 |
|
170. Who Am I Without Alcohol In My Life?
|
Oct 18, 2024 |
|
169. Breaking Vicious Cycles - A Guide For Better Mental Health
|
Oct 04, 2024 |
|
168. Disappointment, Triggers and Building Resilience
|
Sep 27, 2024 |
|
167. Compassion vs Excuses: How to Use Compassion For Accountability
|
Sep 20, 2024 |
|
166. Break The Habit of Drinking: How to Stop Using Alcohol to Escape Emotions
|
Sep 13, 2024 |
|
165. How To Quit Alcohol and Feel In Control
|
Sep 06, 2024 |
|
164. Stupid Sh1t People Say When You Stop Drinking Alcohol
|
Aug 30, 2024 |
|
163. Addiction, Recovery and Feeling ReBourne with Bash Bashford
|
Aug 23, 2024 |
|
162. Beyond the Buzz & Beating Boredom
|
Aug 16, 2024 |
|
161. Sleep Better Feel Better
|
Aug 09, 2024 |
|
160. From Clarity to Opportunity: Unltd Beer Co-Founder Johnny Johnson on Living a Limitless Life
|
Aug 02, 2024 |
|
159. How to deal with Stress and Anxiety in Social Situations
|
Jul 26, 2024 |
|
158. How Men Can Prioritise Their Health with Craig Spear
|
Jul 19, 2024 |
|
157. The Impact of Stigma and Shame in ReThinking Alcohol
|
Jul 12, 2024 |
|
156. How To Perform An Alcohol Audit
|
Jul 05, 2024 |
|
155. 6 Thoughts That Fool You To Drink & How To Overcome Them
|
Jun 28, 2024 |
|
154. The Difference In Parenting When Drinking vs Sobriety
|
Jun 21, 2024 |
|
153. How To Make NOT Drinking a Habit
|
Jun 14, 2024 |
|
152. How To Quit Vaping and Overcome Addictions with Andrew Cipriano
|
Jun 07, 2024 |
|
151. This Is What Going Sober Looks Like: The Three Stages of Sobriety
|
May 31, 2024 |
|
150. Creating Conditions to Succeed in Sobriety with Luke DeBoy
|
May 24, 2024 |
|
149. Managing Social Situations After You Stop Drinking - Coaching with Patrick Fox
|
May 17, 2024 |
|
148. How Alcohol Impacts Your Gut Health with Dr Traci Fraley
|
May 10, 2024 |
|
147. Caught in two minds - Coaching Session with Patrick Fox
|
May 03, 2024 |
|
146. Quitting Porn Made Simple with Jordan Keefe
|
Apr 26, 2024 |
|
145. Don't Forget the Bullsh1t
|
Apr 19, 2024 |
|
144. Moving Through The Fear of Change with Adam Hoefler
|
Apr 12, 2024 |
|
143. Discovery not Recovery with Gill McKay
|
Apr 05, 2024 |
|
142. Normalising Grief and Loss with Charlene Lam
|
Mar 29, 2024 |
|
141. Stop Waiting for Motivation to Change with Sara Debrach
|
Mar 22, 2024 |
|
140. Lessons from a Sober Stag Party
|
Mar 15, 2024 |
|
139. Working for Sobriety vs Expecting Sobriety
|
Mar 01, 2024 |
|
138. How To ReThink Alcohol
|
Feb 23, 2024 |
|
137. The Self-Awareness Trap
|
Feb 16, 2024 |
|
136. Playing It Forward
|
Feb 09, 2024 |
|
135. Busting Alcohol Beliefs and Beyond Dry January with William Porter
|
Jan 26, 2024 |
|
134. Embracing Change with Jay Rush
|
Jan 23, 2024 |
|
133. Is Moderation Possible?
|
Jan 12, 2024 |
|
132. Understanding Triggers to Drink & How to Manage Urges
|
Jan 05, 2024 |
|
131. Intention, Celebration and Possibility
|
Dec 29, 2023 |
|
130. Redefining Your Normal with Sam
|
Dec 22, 2023 |
|
129. Freedom from Alcohol with Bill Masters
|
Dec 15, 2023 |
|
128. 5 Tips for a Less Boozy Christmas
|
Dec 08, 2023 |
|
127. Addicted parents, trauma and healing with Denita Bremer
|
Dec 01, 2023 |
|
126. Creating a New 'Holiday Mode'
|
Nov 24, 2023 |
|
125. From Good to Great with Michele Demetriou
|
Nov 17, 2023 |
|
124. Walking Back to Happiness with Nigel Jones
|
Nov 10, 2023 |
|
123. How To Tell Your Mates You’re Taking a Break from Alcohol
|
Nov 03, 2023 |
|
122. The Difference Between Using Willpower and Unlearning Desire for Alcohol with Tony Richardson
|
Oct 27, 2023 |
|
121. Becoming Your Own Best Friend with RJ Zimmerman
|
Oct 20, 2023 |
|
120. Healing Pain with Andrew Casselton
|
Oct 13, 2023 |
|
119. Three Beliefs That Helped Me Stop Drinking
|
Oct 06, 2023 |
|
118. 5 Ways to Unlearn Your Desire To Drink
|
Sep 29, 2023 |
|
117. Setbacks, Failures, F*ck Ups
|
Sep 22, 2023 |
|
116. This Is What Happens When You Stop Drinking
|
Sep 15, 2023 |
|
115. Permission To Have Fun (Sober)
|
Sep 13, 2023 |
|
114. Back from the depths of alcohol with Anthony Wragg
|
Sep 01, 2023 |
|
113. How To Think About Alcohol Differently
|
Aug 25, 2023 |
|
112. Beyond The Why
|
Aug 18, 2023 |
|
111. False Promises
|
Aug 11, 2023 |
|
110. A Journey of Self-Discovery with James Bell
|
Jul 28, 2023 |
|
109. Grieving Alcohol
|
Jul 21, 2023 |
|
108. Finding Authenticity in Sobriety with Nathan Gallagher
|
Jul 14, 2023 |
|
107. Letting Go
|
Jul 07, 2023 |
|
106. Holding On (5 ways you hold on to alcohol in your life)
|
Jun 30, 2023 |
|
105. Radical Rethink Interview with Craig Spear
|
Jun 23, 2023 |
|
104. Dopaneeds
|
Jun 16, 2023 |
|
103. Sober Firsts
|
Jun 09, 2023 |
|
102. Creating a Sober Toolkit
|
Jun 02, 2023 |
|
101. Self-Care 101
|
May 26, 2023 |
|
100. Thinking About Drinking
|
May 19, 2023 |
|
99. The Power of Intention
|
May 12, 2023 |
|
98. Brain Over Binge with Kathryn Hansen
|
May 11, 2023 |
|
97. Meeting Your Own Needs with Jai Singh
|
Apr 28, 2023 |
|
96. Bouncing Back with Glenn Dougherty Jr
|
Apr 21, 2023 |
|
95. Life After Infidelity with Luke Shillings
|
Apr 07, 2023 |
|
94. Your Alcohol & Sober Footprint
|
Mar 31, 2023 |
|
93. Cultivating Curiosity & Kindness with Matt Ellis
|
Mar 24, 2023 |
|
92. Bamboozled with Ken Makimsy Middleton
|
Mar 17, 2023 |
|
91. 90's Drinking Culture, Trauma and Addiction with Karen Rudd
|
Mar 10, 2023 |
|
90. Men, Coaching & Asking for Help
|
Mar 03, 2023 |
|
89. Identity, Grief & Radical Consciousness with Mike Field
|
Feb 24, 2023 |
|
88. Partners of Alcoholics with Deanna Marie
|
Feb 17, 2023 |
|
87. Switching Expectations for Appreciation
|
Feb 10, 2023 |
|
86. Understanding Addiction with Ástvaldur Traustason
|
Feb 03, 2023 |
|
85. Inspiration, Legacy and Values with Daniel Suppey
|
Jan 27, 2023 |
|
84. Money, Self-Regard & Taking Stock with Jo Renshaw
|
Jan 20, 2023 |
|
83. How To Nail Dry January with Angela Mascenik
|
Jan 13, 2023 |
|
82. Finding The Wins
|
Jan 06, 2023 |
|
81. Community, Friendship & Allyship with Yasmin Spark
|
Dec 30, 2022 |
|
80. Acceptance, Connection & Healing with Chris Marshall
|
Dec 16, 2022 |
|
79. Radical Presence with Sarah Trapkus
|
Dec 09, 2022 |
|
BONUS Episode. 6 Tips To THRIVE in December
|
Dec 07, 2022 |
|
78. December, Expectations & New Traditions
|
Dec 02, 2022 |
|
77. Understanding Shadow Work & Emotional Wounding
|
Nov 25, 2022 |
|
76. Busting the Myth 'Alcohol Helps You Sleep' with Dr Audrey Wells
|
Nov 18, 2022 |
|
75. Shame & Self-Advocacy
|
Nov 11, 2022 |
|
74.7 - 7 Days of Sober Challenge - Day 7 of 7 - Family, Friends & Partners
|
Nov 10, 2022 |
|
74.6 - 7 Days of Sober Challenge - Day 6 of 7 - 3 P's of Sobriety
|
Nov 09, 2022 |
|
74.5 - 7 Days of Sober Challenge - Day 5 of 7 - FOMO vs JOMO
|
Nov 08, 2022 |
|
74.4 - 7 Days of Sober Challenge - Day 4 of 7 - Change Your Story
|
Nov 07, 2022 |
|
74.3 - 7 Days of Sober Challenge - Day 3 of 7 - Feeling Your Emotions
|
Nov 06, 2022 |
|
74.2 - 7 Days of Sober Challenge - Day 2 of 7 - The Power of Thinking
|
Nov 05, 2022 |
|
74.1 - 7 Days of Sober Challenge - Day 1 of 7 - Know Your WHY
|
Nov 04, 2022 |
|
73. Anti-Alcohol vs Sober Conscious
|
Oct 28, 2022 |
|
72. Booze, Burnout and Being Kind To Yourself with Dex Randall
|
Oct 21, 2022 |
|
71. Anxiety & Alcohol
|
Oct 17, 2022 |
|
70. Sober Skillz - 5 Skills to Help You Stop Drinking
|
Oct 07, 2022 |
|
69. Connecting with Your Future 'Sober' Self
|
Sep 30, 2022 |
|
68. Understanding ‘The Work’ in Sobriety with Teri MacGilbert
|
Sep 23, 2022 |
|
67. Sober Circle of Influence
|
Sep 16, 2022 |
|
66. Warrior, Magician, King and Lover Archetypes with Rod Boothroyd
|
Sep 09, 2022 |
|
65. Alcohol ROI (Return on Investment)
|
Sep 02, 2022 |
|
64. Developing Self Trust with Adam Hindley
|
Aug 26, 2022 |
|
63. Habits, Values & Standards with Luke Harrison
|
Aug 19, 2022 |
|
62. Facing Fears & Fun with Michael Sargood
|
Aug 12, 2022 |
|
61. Get Obsessed by Sobriety
|
Aug 05, 2022 |
|
60. Believing In Yourself
|
Jul 29, 2022 |
|
59. Understanding the Desire to Drink
|
Jul 22, 2022 |
|
58. Being Bored
|
Jul 15, 2022 |
|
57. The Power of Celebration
|
Jul 08, 2022 |
|
56. Pleasure Over Pain
|
Jul 01, 2022 |
|
55. Being the Watcher of Your Mind
|
Jun 24, 2022 |
|
54. The Power of Breath Work with Hans Weygoldt
|
Jun 17, 2022 |
|
53. Choices, Healing & Passions with Adam Mayhew
|
Jun 10, 2022 |
|
52. Manifesting Sobriety with Anneka Reece
|
Jun 03, 2022 |
|
51. Men, Emotions and Taking Responsibility
|
May 27, 2022 |
|
50. A Conversation with My Mum About Generational Alcohol Addiction
|
May 20, 2022 |
|
49. Breaking Alcohol with Adam Smith
|
May 13, 2022 |
|
48. Stop Beating Yourself Up
|
May 06, 2022 |
|
47. Lessons from a No Booze Cruise
|
Apr 22, 2022 |
|
46. Feeling Your Way To Sobriety
|
Apr 15, 2022 |
|
45. The 'F*ck It' Button
|
Apr 08, 2022 |
|
44. The Impact of Alcoholic Parents with Shanenn Bryant
|
Mar 26, 2022 |
|
43. The 3 P's of Sobriety
|
Mar 18, 2022 |
|
42. Mental Health, Mindset and Hitting Rock Bottom with Sam Ortyl
|
Mar 11, 2022 |
|
41. How To Process The Urge To Drink
|
Mar 04, 2022 |
|
40. The Hero's Journey with Calvin Niles
|
Feb 25, 2022 |
|
39. Owning Your Masculinity with Fidel Beauhill
|
Feb 18, 2022 |
|
38. Uncovering the real YOU with Matt Pink
|
Feb 11, 2022 |
|
37. The Path to Sobriety
|
Feb 04, 2022 |
|
36. Sober Goals 2.0
|
Jan 28, 2022 |
|
35. New Year, Zero Beer?
|
Jan 14, 2022 |
|
34. How education & discomfort helped me stop drinking with Andy Booker
|
Dec 24, 2021 |
|
33. Pain, Planning and Purpose with Craig Spear
|
Dec 17, 2021 |
|
32. Social Anxiety with Kevin Baker
|
Dec 03, 2021 |
|
31. Finding Presence & Purpose with Tommy Geary
|
Jul 23, 2021 |
|
30. Porn, Booze & Feelings with Matt Smith
|
May 21, 2021 |
|
29. Normalising Sobriety with Kevin Bellack
|
Apr 30, 2021 |
|
28. Alcohol Explained with William Porter
|
Apr 16, 2021 |
|
27. Counting Sober Days
|
Apr 02, 2021 |
|
26. Reframing Rewards
|
Mar 26, 2021 |
|
25. Life After Lockdown
|
Mar 19, 2021 |
|
24. Belief Portals
|
Mar 12, 2021 |
|
23. Belief Systems
|
Mar 05, 2021 |
|
22. Breaking Your Rules
|
Feb 26, 2021 |
|
21. Finding Your Sober Bubble with Darren G Taylor
|
Feb 19, 2021 |
|
20. Creating Space with Dr. Sherry Price
|
Feb 12, 2021 |
|
19. Drinkers Denial
|
Feb 05, 2021 |
|
18. Missed Opportunities
|
Jan 29, 2021 |
|
17. Sober Indentity
|
Jan 22, 2021 |
|
16. Sober Goals
|
Jan 15, 2021 |
|
15. Being Wrong
|
Jan 08, 2021 |
|
14. 2 Years of Sober
|
Dec 27, 2020 |
|
13. Clear Minds & New Things with Angela Mascenik
|
Dec 25, 2020 |
|
12. Importance & Presence with Greg Lee
|
Dec 18, 2020 |
|
11. FOMO vs JOMO
|
Dec 04, 2020 |
|
10. Scarcity vs Abundance Thinking
|
Nov 27, 2020 |
|
9. Accepting Sobriety
|
Nov 20, 2020 |
|
8. Changing The Habit of Drinking
|
Nov 13, 2020 |
|
7. Trading Addictions & Resourcefulness
|
Nov 06, 2020 |
|
6. Understanding Feelings
|
Oct 23, 2020 |
|
5. You're Not Who You Think You Are
|
Oct 09, 2020 |
|
4. Taking A Break
|
Oct 02, 2020 |
|
3. F*ck Fear
|
Sep 25, 2020 |
|
2. Why You Drink
|
Sep 18, 2020 |
|
1. The Alcohol ReThink Podcast
|
Sep 11, 2020 |