Journeys to Wellness
By Jane Gabites
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Image by Jane Gabites
Category: Social Sciences
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Episodes: 22
Description
Welcome to the Journeys to Wellness Podcast. A weekly show discussing the science behind mental and physical health. Join Psychologist Jane Gabites & Nutritionist Luke Gabites for an enlightening discussion on all things to do with Psychology & wellness. Luke and Jane are passionate about helping people to reach their potentials and have seen the incredible power of transformation when these simple tools are applied in daily life. We are sharing simple tips, tools and inspiration to support you in moving into a state of exceptional mental & physical wellness and pursuing the life of your dreams. It really is possible.
| Episode | Date |
|---|---|
|
Making Sustainable Healthy Lifestyle Changes
|
Oct 06, 2022 |
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Improving Your Relationship with Yourself Through Self Compassion
|
Jul 21, 2022 |
|
Unwinding Anxiety
|
May 25, 2022 |
|
Managing Difficult Situations
|
Apr 21, 2022 |
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How Our Food Affects Our Mood
|
Mar 11, 2022 |
|
Understanding and Managing Burnout
|
Apr 15, 2021 |
|
Breaking Your Addiction to Anxiety
|
Apr 07, 2021 |
|
Optimise Your Sleep & Wake Up Feeling Refreshed
|
Mar 10, 2021 |
|
Dealing with Big / Overwhelming Emotions
|
Dec 08, 2020 |
|
Eating Your Way to Happiness | The Effect of Diet on Mental Health
|
Dec 03, 2020 |
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Understanding and Transforming Grief
|
Nov 25, 2020 |
|
Conscious Communication – Creating Harmonious Relationships
|
Nov 18, 2020 |
|
You Don’t Have to Believe Your Thoughts! Managing the Inner Critic
|
Nov 11, 2020 |
|
The Power of Self Compassion
|
Nov 04, 2020 |
|
Healing Through the Breath | The Psychology & Physiology of Conscious Breathing/Breathwork
|
Oct 28, 2020 |
|
How to Deal With Stress
|
Oct 21, 2020 |
|
The Wise Mind | Understanding Our Intuition
|
Oct 14, 2020 |
|
Change Your Mind, Change Your Life. | Understanding The Most Common Negative Thoughts.
|
Oct 07, 2020 |
|
The Science of Self Care
|
Sep 30, 2020 |
|
Managing Difficult Thoughts
|
Sep 23, 2020 |
|
Understanding Trauma – How Trauma Affects our Bodies and Minds
|
Sep 16, 2020 |
|
Journeys to Wellness – Intro
|
Sep 14, 2020 |