Pungra
By Ravi Sandhu
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Image by Ravi Sandhu
Category: Health & Fitness
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Episodes: 115
Description
Dance-fitness to Punjabi music
| Episode | Date |
|---|---|
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Barota, The Kidd and Sidhu Moosewala
|
Nov 29, 2025 |
|
Dharmendra passed away, but how is his name pronounced?
|
Nov 25, 2025 |
|
Is confusing bhangra and bollywood a racial slur?
|
Nov 09, 2025 |
|
Reaction to Jazzy B, Gurlez Akthar and Gulab Sidhu
|
Oct 29, 2025 |
|
Physical energy, pH and Cronometer - Ravi Sandhu and Ravi Swaitch
|
Sep 28, 2025 |
|
Let's Get More Men (Gabru) Into Dance-Fitness
|
Aug 11, 2025 |
|
Reaction to MF Gabhru by Karan Aujla
|
Aug 02, 2025 |
|
Tell Me by Karan Aujla and OneRepublic
|
Mar 01, 2025 |
|
Galbaat by Gulab Sidhu and Harf Cheema
|
Feb 05, 2025 |
|
Reh Bachke by Ranjit Bawa
|
Feb 05, 2025 |
|
Lakk Akkh by Gurnam Bhullar and Amber Kaur
|
Jan 15, 2025 |
|
Lahore by Gulab Sidhu and the Partition of India
|
Nov 20, 2024 |
|
Wavy by Karan Aujla
|
Nov 20, 2024 |
|
YOLO by Mani Longia and Aman Hayer
|
Nov 20, 2024 |
|
Sikh Empire by Ranjit Bawa
|
Nov 12, 2024 |
|
Dealership by Deep Jandu, Preet Brar, Kamal Brar and Meenu Singh
|
Nov 12, 2024 |
|
Hor Sanu Ki Chahida by Gurlej Akthar, Kulshan Sandhu and Dilpreet Dhillon
|
Nov 05, 2024 |
|
Show me the money
|
Nov 01, 2024 |
|
Cream by Gurlez Akthar and Gulab Sidhu
|
Nov 01, 2024 |
|
Na Na Na Na Na Re by Daler Mehndi
|
Oct 28, 2024 |
|
The CEAT method for running a good a dance-fitness class
|
Oct 22, 2024 |
|
Train at 4 levels for inclusivity, modifications and success
|
Oct 22, 2024 |
|
Planning the workout is central to becoming certified
|
Oct 22, 2024 |
|
SherHood by Sukshinder Shinda
|
Oct 21, 2024 |
|
Fitness training, just like Psychotherapy, is not a well regulated industry
|
Oct 19, 2024 |
|
The changing stages of enthusiasm when starting a new fitness class
|
Oct 18, 2024 |
|
"Choose" which music to exercise to
|
Oct 18, 2024 |
|
Licence to Move: Punjabi Music and the Law
|
Oct 17, 2024 |
|
The skinny on insurance for dance-fitness classes
|
Oct 17, 2024 |
|
Why risk assessments are important for all dance-fitness trainers
|
Oct 17, 2024 |
|
Hulara by Shivjot and The Boss
|
Oct 17, 2024 |
|
Why is "Dance-Fitness to Punjab music", and not "Dance-Fitness to Bhangra"?
|
Oct 13, 2024 |
|
Can you teach dance-performing and train dance-fitness at the same time?
|
Oct 13, 2024 |
|
Who does dance-fitness to Punjabi music appeal to?
|
Oct 13, 2024 |
|
What are the hallmarks of a great dance-fitness trainer, and what are red flags?
|
Oct 13, 2024 |
|
Step 1 to becoming a dance-fitness trainer, figuring out location and time
|
Oct 13, 2024 |
|
Which type of dance belongs In which place?
|
Oct 13, 2024 |
|
What makes exercise classes better?
|
Oct 05, 2024 |
|
The 5 pillars of health, only one is exercise
|
Oct 05, 2024 |
|
Myths about bhangra, especially related to fitness
|
Oct 02, 2024 |
|
What to wear to a dance-fitness class
|
Sep 29, 2024 |
|
The intertwined relationship between physical activity and brain health
|
Sep 29, 2024 |
|
Types of dance and their health benefits
|
Sep 29, 2024 |
|
What is the most important metric to measure to check your exercise results? VO2 Max
|
Sep 29, 2024 |
|
Choose the best exercise
|
Sep 28, 2024 |
|
What is the Pungra mission? Why subscribe for updates?
|
Sep 28, 2024 |
|
Bhangra is not a "thing"
|
Sep 27, 2024 |
|
There are many generations of bhangra - the journey from Stigma to Fitness
|
Sep 27, 2024 |
|
What is the correct pronunciation of bhangra? And why saying it correctly is respectful
|
Sep 26, 2024 |
|
What makes a good dance-fitness class format?
|
Sep 26, 2024 |
|
What is exercise?
|
Sep 26, 2024 |
|
There are 3 types of dance, are you a victim of the Application Dominance Effect?
|
Sep 19, 2024 |
|
315 by AP Dhillon, Shinda Kahlon and Jazzy B
|
Sep 14, 2024 |
|
Patola by Raf Saperra
|
Sep 14, 2024 |
|
4 day weeks coming thick and fast?
|
Aug 30, 2024 |
|
Tauba Tauba meaning, and Karan Aujla
|
Jul 29, 2024 |
|
Diljit Dosanjh was on the Tonight Show with Jimmy Fallon
|
Jul 03, 2024 |
|
East To West by Shipra Goyal and Khan Bhaini
|
Jul 01, 2024 |
|
Kafka
|
Jun 29, 2024 |
|
Nabbe Nabbe by Gippy Grewal and Jasmine Sandals
|
Jun 05, 2024 |
|
Pagal by Guru Randhawa and Babbu Maan
|
Jun 02, 2024 |
|
Was bhangra dancing on Channel 4 recently?
|
Jun 01, 2024 |
|
Qatil Surma and Vigdya Jatt by Himmat Sandhu
|
May 17, 2024 |
|
Khair or hair? This break-up Punjabi song has been rebooted by Raxstar
|
Apr 09, 2024 |
|
Not all is well in the land of Bollywood and Punjab
|
Jan 10, 2024 |
|
Punjabi songs to end 2023 on
|
Dec 28, 2023 |
|
Jaan by Gulab Sidhu and Sargi Main
|
Dec 21, 2023 |
|
Rendeh - What's the meaning in this Punjabi song?
|
Dec 18, 2023 |
|
Why subscribe
|
Dec 13, 2023 |
|
Is Pungra ready for your reality yet?
|
Dec 03, 2023 |
|
Gift by Sukshinder Shinda
|
Dec 03, 2023 |
|
WTF is Pungra?
|
Jun 04, 2023 |
|
Bhangra is not a "thing"
|
May 30, 2023 |
|
Good fitness requires a no nonsense approach, with Manjit Singh Dol
|
Apr 29, 2023 |
|
We need to talk more about, and take action on, Type 2 Diabetes amongst South Asians
|
Apr 17, 2023 |
|
What do they mean, Chori Chori Takna, Oh Ho Ho Ho and Speaker?
|
Apr 01, 2023 |
|
The ace new album by Raf Saperra, Ruff Around The Edges
|
Mar 21, 2023 |
|
Screaming and shouting could negatively impact one's career, check out songs by Afsana Khan and Gurlez Akhtar and learn more about VO2 Max and why it's relevant to improving our fitness
|
Feb 12, 2023 |
|
The top Punjabi music that we exercised to in 2022
|
Dec 29, 2022 |
|
Are you a snowflake? And is this impacting your exercise goals?
|
Nov 09, 2022 |
|
Chandigarh's airport is being renamed to Shaheed Bhagat Singh Airport, but will anyone ever pronounce it correctly?
|
Sep 29, 2022 |
|
What if more bhangra dancers become group exercise instructors? Speaking with Marcus Kingwell (CEO of EMD UK)
|
Jul 29, 2022 |
|
What will we do if it becomes increasingly difficult to exercise because of the heat? And three fantastic songs by Kulwinder Billa
|
Jul 19, 2022 |
|
SYL by Sidhu Moose Wala, why 'Bollywood and bhangra dancer' doesn't make sense, new venue, National Fitness Day and, National Sports Heritage Day
|
Jun 29, 2022 |
|
Commentary on Pass The Pungra on 5th June 2022
|
Jun 05, 2022 |
|
Sidhu Moose Wala was a moderniser
|
Jun 02, 2022 |
|
Commentary on Pass The Pungra on 29th May 2022
|
May 30, 2022 |
|
Commentary on Pass The Pungra on 22nd May 2022
|
May 24, 2022 |
|
Commentary on Pass The Pungra on 15th May 2022
|
May 16, 2022 |
|
Commentary on Pass The Pungra on 9th May 2022
|
May 09, 2022 |
|
You might want Pungra, not bhangra
|
May 05, 2022 |
|
Do people confuse what it means to be a "professional", especially in the bhangra performing world?
|
May 04, 2022 |
|
Commentary on Pass The Pungra on 1st May 2022
|
May 01, 2022 |
|
Join Ravi on his visit to Alec Reed Academy in Northolt
|
Apr 24, 2022 |
|
Ravi's commentary on Pass the Pungra for class on 24th April 2022
|
Apr 24, 2022 |
|
I am experimenting with video on Spotify, what do you think of it?
|
Apr 22, 2022 |
|
Does exercise boost your immune system?
|
Mar 10, 2022 |
|
I just had Covid, and learnt that exercise is good for recovery
|
Feb 15, 2022 |
|
Do we need to exercise our mind, before we exercise our body?
|
Jan 12, 2022 |
|
Care about your brain/mental health with exercise
|
Nov 12, 2021 |
|
Foreword of new book, The Day Bhangra Died
|
Nov 03, 2021 |
|
Do you ”have” to do cardio? Plus three tracks with Gurlez Akthar
|
Oct 28, 2021 |
|
What comes first exercise, or being in the mood to exercise?
|
Sep 29, 2021 |
|
How can you make your brain more sharp (chalaak)?
|
Aug 27, 2021 |
|
Is Sidhu Moose Wala "serious" about not promoting violence?
|
Jun 27, 2021 |
|
My BritAsia Fund story, news from Apple, exercise and motor neuron disease and gardening
|
Jun 12, 2021 |
|
Exercise in the evening is best, how much you should exercise and new music by Amrit Mann and Himmat Sandhu
|
May 27, 2021 |
|
First experiment with using Telegram
|
Apr 10, 2021 |
|
Lokesh Soni of Fever FM and Ravi Sandhu of Pungra discuss health, diet, nutrition, Pungra and Activators
|
Oct 23, 2020 |
|
Isra and Ravi talk with BBC Asian Network about the Pungra@Home Activators project
|
Oct 14, 2020 |
|
Exercising outdoors, or indoors, it's all great with Punjabi music
|
Oct 09, 2020 |
|
The Pungra@Home Activators Project
|
Sep 22, 2020 |
|
What's great about outdoor exercise?
|
Sep 16, 2020 |
|
Pungra Show Is Back
|
Sep 11, 2020 |
|
Welcome to Think Pungra
|
Sep 11, 2020 |