Bhangra On Purpose
By Ravi Sandhu
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Image by Ravi Sandhu
Category: Fitness
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Episodes: 52
Description
The best Punjabi music and how to use the music for one of at least three purposes, care-free, performing or exercise. Pungra is an organisation that specialises in the third purpose, exercise.
www.pungra.fit
www.pungra.fit
| Episode | Date |
|---|---|
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Khair or hair? This break-up Punjabi song has been rebooted by Raxstar
|
Apr 09, 2024 |
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Not all is well in the land of Bollywood and Punjab
|
Jan 10, 2024 |
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Punjabi songs to end 2023 on
|
Dec 28, 2023 |
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Jaan by Gulab Sidhu and Sargi Main
|
Dec 21, 2023 |
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Rendeh - What's the meaning in this Punjabi song?
|
Dec 18, 2023 |
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Why subscribe
|
Dec 13, 2023 |
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Is Pungra ready for your reality yet?
|
Dec 03, 2023 |
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Gift by Sukshinder Shinda
|
Dec 03, 2023 |
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WTF is Pungra?
|
Jun 04, 2023 |
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Bhangra is not a "thing"
|
May 30, 2023 |
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Good fitness requires a no nonsense approach, with Manjit Singh Dol
|
Apr 29, 2023 |
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We need to talk more about, and take action on, Type 2 Diabetes amongst South Asians
|
Apr 17, 2023 |
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What do they mean, Chori Chori Takna, Oh Ho Ho Ho and Speaker?
|
Apr 01, 2023 |
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The ace new album by Raf Saperra, Ruff Around The Edges
|
Mar 21, 2023 |
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Screaming and shouting could negatively impact one's career, check out songs by Afsana Khan and Gurlez Akhtar and learn more about VO2 Max and why it's relevant to improving our fitness
|
Feb 12, 2023 |
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The top Punjabi music that we exercised to in 2022
|
Dec 29, 2022 |
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Are you a snowflake? And is this impacting your exercise goals?
|
Nov 09, 2022 |
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Chandigarh's airport is being renamed to Shaheed Bhagat Singh Airport, but will anyone ever pronounce it correctly?
|
Sep 29, 2022 |
|
What if more bhangra dancers become group exercise instructors? Speaking with Marcus Kingwell (CEO of EMD UK)
|
Jul 29, 2022 |
|
What will we do if it becomes increasingly difficult to exercise because of the heat? And three fantastic songs by Kulwinder Billa
|
Jul 19, 2022 |
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SYL by Sidhu Moose Wala, why 'Bollywood and bhangra dancer' doesn't make sense, new venue, National Fitness Day and, National Sports Heritage Day
|
Jun 29, 2022 |
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Commentary on Pass The Pungra on 5th June 2022
|
Jun 05, 2022 |
|
Sidhu Moose Wala was a moderniser
|
Jun 02, 2022 |
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Commentary on Pass The Pungra on 29th May 2022
|
May 30, 2022 |
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Commentary on Pass The Pungra on 22nd May 2022
|
May 24, 2022 |
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Commentary on Pass The Pungra on 15th May 2022
|
May 16, 2022 |
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Commentary on Pass The Pungra on 9th May 2022
|
May 09, 2022 |
|
You might want Pungra, not bhangra
|
May 05, 2022 |
|
Do people confuse what it means to be a "professional", especially in the bhangra performing world?
|
May 04, 2022 |
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Commentary on Pass The Pungra on 1st May 2022
|
May 01, 2022 |
|
Join Ravi on his visit to Alec Reed Academy in Northolt
|
Apr 24, 2022 |
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Ravi's commentary on Pass the Pungra for class on 24th April 2022
|
Apr 24, 2022 |
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I am experimenting with video on Spotify, what do you think of it?
|
Apr 22, 2022 |
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Does exercise boost your immune system?
|
Mar 10, 2022 |
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I just had Covid, and learnt that exercise is good for recovery
|
Feb 15, 2022 |
|
Do we need to exercise our mind, before we exercise our body?
|
Jan 12, 2022 |
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Care about your brain/mental health with exercise
|
Nov 12, 2021 |
|
Foreword of new book, The Day Bhangra Died
|
Nov 03, 2021 |
|
Do you ”have” to do cardio? Plus three tracks with Gurlez Akthar
|
Oct 28, 2021 |
|
What comes first exercise, or being in the mood to exercise?
|
Sep 29, 2021 |
|
How can you make your brain more sharp (chalaak)?
|
Aug 27, 2021 |
|
Is Sidhu Moose Wala "serious" about not promoting violence?
|
Jun 27, 2021 |
|
My BritAsia Fund story, news from Apple, exercise and motor neuron disease and gardening
|
Jun 12, 2021 |
|
Exercise in the evening is best, how much you should exercise and new music by Amrit Mann and Himmat Sandhu
|
May 27, 2021 |
|
First experiment with using Telegram
|
Apr 10, 2021 |
|
Lokesh Soni of Fever FM and Ravi Sandhu of Pungra discuss health, diet, nutrition, Pungra and Activators
|
Oct 23, 2020 |
|
Isra and Ravi talk with BBC Asian Network about the Pungra@Home Activators project
|
Oct 14, 2020 |
|
Exercising outdoors, or indoors, it's all great with Punjabi music
|
Oct 09, 2020 |
|
The Pungra@Home Activators Project
|
Sep 22, 2020 |
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What's great about outdoor exercise?
|
Sep 16, 2020 |
|
Pungra Show Is Back
|
Sep 11, 2020 |
|
Welcome to Think Pungra
|
Sep 11, 2020 |