The Daily RISE
By Jon Hall
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Jon Hall
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 996
Description
Podcasts of RISE's daily blogs, videos and interviews which have helped thousands transform their lives and bodies.
| Episode | Date |
|---|---|
|
Tiddler knew
|
Jan 31, 2023 |
|
3-1 is 2 [Quick maths]
|
Jan 30, 2023 |
|
"This game is rubbish"
|
Jan 29, 2023 |
|
He wanted to stop before he became a donkey
|
Jan 28, 2023 |
|
The first thing you do when it snows
|
Jan 27, 2023 |
|
They made it sound infinitely more complicated than it was
|
Jan 26, 2023 |
|
He said it wasn't the best way to do it
|
Jan 25, 2023 |
|
None of these are reasons that you gained weight
|
Jan 24, 2023 |
|
It made an immediate difference
|
Jan 23, 2023 |
|
We could learn from psychos about getting better at things
|
Jan 22, 2023 |
|
Boring trumps SMART
|
Jan 21, 2023 |
|
"How do you deal with time wasters?"
|
Jan 20, 2023 |
|
"Has interest dried up for you too?"
|
Jan 19, 2023 |
|
The quickest way to reduce overwhelm
|
Jan 18, 2023 |
|
Even worse, it's made up
|
Jan 17, 2023 |
|
Blue Monday?
|
Jan 16, 2023 |
|
"What are you most looking forward to this week?"
|
Jan 15, 2023 |
|
You've got to set a goal you care more about than breathing?
|
Jan 14, 2023 |
|
The ironing board didn't go away for a week
|
Jan 13, 2023 |
|
I couldn't believe how much work went into it
|
Jan 12, 2023 |
|
Verb it rather than noun? ["Don't you ever treat yourself"?]
|
Jan 11, 2023 |
|
It's code for fear [Perfectionism]
|
Jan 10, 2023 |
|
Make sure you don't forget
|
Jan 09, 2023 |
|
Why, why, why Delilah?
|
Jan 08, 2023 |
|
What to do when you don’t hit your process goal?
|
Jan 07, 2023 |
|
The process is key……….
|
Jan 06, 2023 |
|
Minimum Achievable Goals
|
Jan 05, 2023 |
|
Are New Year's Resolutions a good idea?
|
Jan 04, 2023 |
|
Imagine how soul crushing this would be
|
Jan 03, 2023 |
|
"I don't think it's a good time to be starting this" he said
|
Jan 02, 2023 |
|
Buy cheap buy twice
|
Jan 01, 2023 |
|
78% had had a hard year
|
Dec 31, 2022 |
|
When you should "never look back" [Unskilfully]
|
Dec 30, 2022 |
|
"I tried blogging and didn't get any sales off it"
|
Dec 30, 2022 |
|
When you should "never look back" [Unskilfully]
|
Dec 28, 2022 |
|
Our health and fitness is like our Christmas presents
|
Dec 27, 2022 |
|
Think INSIDE the Box(ing Day)
|
Dec 26, 2022 |
|
Happy Christmas :)
|
Dec 25, 2022 |
|
Tis the night before Christmas
|
Dec 24, 2022 |
|
They don't do it. Because they know they can't.
|
Dec 23, 2022 |
|
They have one thing in common
|
Dec 22, 2022 |
|
How would you know it's been a good day?
|
Dec 21, 2022 |
|
How would you know it's been a good day?
|
Dec 20, 2022 |
|
It's actually pretty easy
|
Dec 19, 2022 |
|
What does confidence follow?
|
Dec 18, 2022 |
|
Putting the world to rights?
|
Dec 17, 2022 |
|
It's not actually that that makes you unhappy
|
Dec 16, 2022 |
|
How do you know if someone's a vegan?
|
Dec 15, 2022 |
|
"I don't want to he hard on myself"
|
Dec 14, 2022 |
|
Can you remember this number?
|
Dec 13, 2022 |
|
It took me the longest time to accept this one
|
Dec 12, 2022 |
|
I've never spent much on cars
|
Dec 11, 2022 |
|
I sent hundreds of messages about it
|
Dec 10, 2022 |
|
To what? [Dadbods]
|
Dec 09, 2022 |
|
I didn't know how often I looked at it until it wasn't there
|
Dec 08, 2022 |
|
It was like the opposite of COVID
|
Dec 07, 2022 |
|
Who has more time?
|
Dec 06, 2022 |
|
It's actually all or something
|
Dec 05, 2022 |
|
"51% of customers could save up to £331.60"
|
Dec 04, 2022 |
|
I don't actually have belief in myself
|
Dec 03, 2022 |
|
I left her open mouthed in amazement
|
Dec 02, 2022 |
|
There are three types of people that join us
|
Dec 01, 2022 |
|
He passed out in the car afterwards
|
Nov 30, 2022 |
|
A £500 a year pay raise to be miserable?
|
Nov 29, 2022 |
|
"I'm terrible with names"
|
Nov 28, 2022 |
|
It was a tip 36 hours later
|
Nov 27, 2022 |
|
If it was going to work it, would have worked by now
|
Nov 26, 2022 |
|
You didn't really intend to do it
|
Nov 25, 2022 |
|
Do you even know yourself?
|
Nov 24, 2022 |
|
They don't LT themselves
|
Nov 23, 2022 |
|
The "But flip"
|
Nov 22, 2022 |
|
How to fall in love with exercise
|
Nov 21, 2022 |
|
"I don't understand it, I'm doing the same as them"
|
Nov 20, 2022 |
|
Just imagine you'd only brought that many calories out with you
|
Nov 19, 2022 |
|
The sign you've been waiting for has finally arrived
|
Nov 18, 2022 |
|
It's not fear of failure
|
Nov 17, 2022 |
|
Most big problems are just a series of small problems
|
Nov 16, 2022 |
|
"You're very persistent"
|
Nov 15, 2022 |
|
It's literally the worst possible time to stop
|
Nov 14, 2022 |
|
Most goals are slightly disappointing
|
Nov 13, 2022 |
|
It's never the audience
|
Nov 12, 2022 |
|
Is procrastination real?
|
Nov 11, 2022 |
|
"What works for one, doesn't work for everyone "
|
Nov 10, 2022 |
|
Jimmy didn't try that hard
|
Nov 09, 2022 |
|
Don't open the loop in the first place
|
Nov 09, 2022 |
|
"So you've not replied to your spouse for a month?"
|
Nov 07, 2022 |
|
You just need to use less willpower
|
Nov 06, 2022 |
|
Better than a week's holiday for a week's wage
|
Nov 05, 2022 |
|
The three wise men didn't actually get there
|
Nov 04, 2022 |
|
"When Will I Learn?"
|
Nov 03, 2022 |
|
How do you propose that?
|
Nov 02, 2022 |
|
"I just don't have the mental space for it"
|
Nov 01, 2022 |
|
"Well, no one else answered like that"
|
Oct 31, 2022 |
|
We only really have four options
|
Oct 29, 2022 |
|
What if you got this instead of motivation?
|
Oct 28, 2022 |
|
Only day one was astronaut stuff
|
Oct 27, 2022 |
|
Doing it the same day doesn't count
|
Oct 26, 2022 |
|
Which requires more energy?
|
Oct 25, 2022 |
|
"I know you don't believe that people can be too busy"
|
Oct 24, 2022 |
|
"But no one else puts them on"
|
Oct 23, 2022 |
|
I was today years old when........
|
Oct 21, 2022 |
|
What isn't free
|
Oct 20, 2022 |
|
Do these posts annoy you as well?
|
Oct 19, 2022 |
|
It's a competition where there are only winners
|
Oct 18, 2022 |
|
You're not "too busy" [You just don't value what you could do]
|
Oct 17, 2022 |
|
How would you know?
|
Oct 16, 2022 |
|
We have to let it catch us to get away from it
|
Oct 15, 2022 |
|
Another wiggly line
|
Oct 14, 2022 |
|
The best way to guarantee that you'll be set back
|
Oct 14, 2022 |
|
What to do when you feel that you "have to do" lots of things
|
Oct 12, 2022 |
|
You could argue that every reason to not is a reason to
|
Oct 11, 2022 |
|
"Does it bother you when people make those comments?"
|
Oct 10, 2022 |
|
Neither one is easy
|
Oct 09, 2022 |
|
The data you don't want to see is the most valuable
|
Oct 08, 2022 |
|
The bigger benefit is in not needing it
|
Oct 07, 2022 |
|
Get the rest of 2022 half price? (Disclaimer: Not really)
|
Oct 06, 2022 |
|
"What do you mean?"
|
Oct 05, 2022 |
|
"I just want to be able to give it my all"
|
Oct 04, 2022 |
|
"Do you know what I wish you'd show?"
|
Oct 03, 2022 |
|
This one thing guarantees results
|
Oct 02, 2022 |
|
I don't want to get bulky"
|
Oct 01, 2022 |
|
Motivation isn't what you need [And here's what is]
|
Sep 30, 2022 |
|
That's actually the best time [Too busy?]
|
Sep 29, 2022 |
|
How can you know if you don't know this?
|
Sep 28, 2022 |
|
What "hard work" really looks like
|
Sep 27, 2022 |
|
They mistake working hard with working at set hours
|
Sep 26, 2022 |
|
It's not even when it happens
|
Sep 25, 2022 |
|
"I really enjoyed the Sessions"
|
Sep 24, 2022 |
|
"I've spent too much, so I'm going to spend even more"
|
Sep 23, 2022 |
|
We're just guessing without these
|
Sep 22, 2022 |
|
Please answer this question
|
Sep 21, 2022 |
|
"How many people have asked for their money back?"
|
Sep 20, 2022 |
|
"Have you ever tried it?"
|
Sep 19, 2022 |
|
They both require sacrifice
|
Sep 18, 2022 |
|
He paid £17.50 for a Land Rover
|
Sep 17, 2022 |
|
"I'm struggling to see why I can't do that myself for free"
|
Sep 16, 2022 |
|
The source of all frustration (#2)
|
Sep 15, 2022 |
|
The source of all frustration (#1)
|
Sep 14, 2022 |
|
I used to agree it wasn't fair
|
Sep 13, 2022 |
|
I told her she was "too nice"
|
Sep 12, 2022 |
|
It's not "too hard"
|
Sep 11, 2022 |
|
Try swapping these two words
|
Sep 10, 2022 |
|
You're wrong
|
Sep 09, 2022 |
|
"I haven't got the slightest clue how many calories are in it" [Therein lies the problem]
|
Sep 08, 2022 |
|
"Has the cost of living crisis impacted you?" [Kinda, but not how you'd think]
|
Sep 07, 2022 |
|
Guess how long they last......
|
Sep 06, 2022 |
|
"Would you like to get to 7 figures?"
|
Sep 05, 2022 |
|
"I just hate tidying up" ["Then why create more tidying?"]
|
Sep 04, 2022 |
|
How much anxiety is "too much" anxiety?
|
Sep 03, 2022 |
|
"I'd rather be fat than not get value for money"
|
Sep 02, 2022 |
|
Everyone that did this went on to get better results
|
Sep 01, 2022 |
|
"Always bounce within your ability"?
|
Aug 31, 2022 |
|
Some of them want to be abused [Do you?]
|
Aug 30, 2022 |
|
"Only happy when it rains"?
|
Aug 29, 2022 |
|
"Go and take your place with the alchemists!"
|
Aug 28, 2022 |
|
just look at them [Until they say it properly]
|
Aug 27, 2022 |
|
You can't have, make or create it
|
Aug 26, 2022 |
|
It's in a triangle (at most)
|
Aug 25, 2022 |
|
It's often a little disappointing
|
Aug 24, 2022 |
|
"You want to make everything harder work because you're lazy?"
|
Aug 23, 2022 |
|
Not having them at all is not an option
|
Aug 23, 2022 |
|
Is the cost of living really going up? [Or is the definition?]
|
Aug 21, 2022 |
|
We got on the wrong train
|
Aug 20, 2022 |
|
Sue knows
|
Aug 20, 2022 |
|
The lights just reveal what you've done in the dark
|
Aug 18, 2022 |
|
They never, ever take me up on that offer
|
Aug 17, 2022 |
|
We never actually do a 'note to self', do we?
|
Aug 16, 2022 |
|
No planes fell out of the sky
|
Aug 15, 2022 |
|
How we're getting our bills down
|
Aug 14, 2022 |
|
Our bills have gone mental
|
Aug 13, 2022 |
|
"I'm all or nothing"
|
Aug 12, 2022 |
|
"I've just got a bad metabolism"
|
Aug 11, 2022 |
|
"I can't seem to lose weight, no matter what I try"
|
Aug 10, 2022 |
|
"I'm just not that kinda person"
|
Aug 09, 2022 |
|
"I'm too busy"
|
Aug 08, 2022 |
|
"I don't need babysitting" [They did]
|
Aug 07, 2022 |
|
He told them the venue had organised it
|
Aug 06, 2022 |
|
"I just need to make a decision" [No you don't]
|
Aug 05, 2022 |
|
"More than what?"
|
Aug 04, 2022 |
|
We think that we're giving ourselves "freedom"
|
Aug 03, 2022 |
|
We forget our future more easily than our past
|
Aug 02, 2022 |
|
Can't or won't? [Either is fine]
|
Aug 01, 2022 |
|
The best things in live AREN'T free
|
Jul 31, 2022 |
|
Do you need to rest more?
|
Jul 30, 2022 |
|
You should be able to say "Yes" or "No"
|
Jul 29, 2022 |
|
"Somebody's stolen my shoes"
|
Jul 28, 2022 |
|
Do you suffer from "Fear of success"?
|
Jul 28, 2022 |
|
"It stands for 'Parents Get Lost'" [No it doesn't]
|
Jul 26, 2022 |
|
"It was tough, but a huge shout out to everyone who survived the 10-week heatwave of 1976"
|
Jul 25, 2022 |
|
"And how important is watching TV to you on a scale of 1 to 10?"
|
Jul 24, 2022 |
|
Want a pro tip when you can't get reception on your phone? [This is a game changer]
|
Jul 23, 2022 |
|
"You shouldn't go that low on your calories"
|
Jul 22, 2022 |
|
I couldn't find a photo less than 20 years old
|
Jul 21, 2022 |
|
We get the equation the wrong way around
|
Jul 20, 2022 |
|
That's not confidence that we're actually looking for
|
Jul 19, 2022 |
|
What to do when you don't feel like exercising?
|
Jul 18, 2022 |
|
It's the most dangerous form of energy
|
Jul 17, 2022 |
|
Is it annoying or is it brilliant? [The "ineffectiveness" of exercise for weight loss]
|
Jul 16, 2022 |
|
Butterflies vs anxiety
|
Jul 15, 2022 |
|
Butterflies vs anxiety
|
Jul 14, 2022 |
|
What do you do when they hang up on you?
|
Jul 13, 2022 |
|
What even is "all"? [All or nothing]
|
Jul 12, 2022 |
|
What's your excuse?
|
Jul 11, 2022 |
|
Why they can never copy my "blueprint"
|
Jul 10, 2022 |
|
The evenings are drawing in [Believe it or not]
|
Jul 10, 2022 |
|
"Why do you hate Andy so much Dad?"
|
Jul 08, 2022 |
|
Not much food for those calories LFTFD#3
|
Jul 07, 2022 |
|
You can't avoid discomfort LFTFD#2
|
Jul 06, 2022 |
|
Lessons from the Fan Dance #1 - It's easier than catching up
|
Jul 05, 2022 |
|
The Rock just did one little thing
|
Jul 03, 2022 |
|
And then they wonder why they can't swim
|
Jul 02, 2022 |
|
Set your own success metric
|
Jul 01, 2022 |
|
"6 kids on a bench" [27,000 a day leave]
|
Jun 30, 2022 |
|
It's not a syndrome [And it's ok]
|
Jun 29, 2022 |
|
"Go ahead Shirley. You may as well get it wrong with the rest of us"
|
Jun 28, 2022 |
|
"I'm fine when I set my mind to it" [That's not the problem]
|
Jun 27, 2022 |
|
It makes 100% change at one end but only a 15% change at the other [We get it]
|
Jun 26, 2022 |
|
If the gap is too big, making it even bigger isn't the answer
|
Jun 25, 2022 |
|
"I just need to be more committed" [You already are]
|
Jun 24, 2022 |
|
I wasn't interested in 3 1/2 grand a day
|
Jun 23, 2022 |
|
They tugged harder by themselves [So will you]
|
Jun 22, 2022 |
|
You're not "addicted to food" [Want to know what you are addicted to?]
|
Jun 21, 2022 |
|
I've been waiting over 25 years
|
Jun 20, 2022 |
|
A better way to talk about your metabolism? [Try swapping these words]
|
Jun 17, 2022 |
|
What's wrong with me?
|
Jun 16, 2022 |
|
"I'll leave it till September"
|
Jun 15, 2022 |
|
"I'll give 110%" [Not possible - 100 isn't either]
|
Jun 14, 2022 |
|
You can't avoid discomfort
|
Jun 13, 2022 |
|
The hardest part of change
|
Jun 12, 2022 |
|
Stop blaming your emotions
|
Jun 11, 2022 |
|
They spend more using it than for Alzheimer's research
|
Jun 10, 2022 |
|
"Do I have to speak to you on the phone?"
|
Jun 09, 2022 |
|
The only two times your gym calls you
|
Jun 08, 2022 |
|
Doc Brown knew the score
|
Jun 07, 2022 |
|
"No one ever gets full value from us" ["It's not a real thing"]
|
Jun 06, 2022 |
|
The two biggest return on investment activities you can do
|
Jun 05, 2022 |
|
It's like saying don't eat [Is comparison the thief of joy?]
|
Jun 04, 2022 |
|
It doesn't cost 50p any more
|
Jun 03, 2022 |
|
Leaving it made it a bigger job
|
Jun 02, 2022 |
|
He said he'd prove me wrong. He didn't.
|
Jun 01, 2022 |
|
You'll struggle to answer this question [To start with]
|
May 31, 2022 |
|
The surest way to never be happy
|
May 30, 2022 |
|
Diet coke and pizza please?
|
May 29, 2022 |
|
Having big muscles doesn't mean you never quit
|
May 28, 2022 |
|
Menopause and nutrition
|
May 27, 2022 |
|
How will you know?
|
May 27, 2022 |
|
"I've got to be 100% committed first"
|
May 26, 2022 |
|
How to gain motivation
|
May 25, 2022 |
|
How to gain confidence
|
May 24, 2022 |
|
What's the opposite of "stressed"? [Not what you think]
|
May 23, 2022 |
|
Do you really know what you NEED to do?
|
May 22, 2022 |
|
I know how to run faster than Usain Bolt [That's the easy bit]
|
May 21, 2022 |
|
I get it, but it still makes me sad
|
May 20, 2022 |
|
The second reason you struggle with consistency
|
May 19, 2022 |
|
The two things you'll struggle to be consistent to
|
May 18, 2022 |
|
"Systemize the predictable so you can humanize the exceptional"
|
May 17, 2022 |
|
"I'm no good at this" he cried
|
May 16, 2022 |
|
"I'm not very good at remembering names" [Want to know why?]
|
May 15, 2022 |
|
Everyone ̶h̶u̶r̶t̶s̶ quits [And it's ok]
|
May 14, 2022 |
|
"What's the point in doing that?"
|
May 13, 2022 |
|
Emotional eating Q&A - 11th May 2022
|
May 12, 2022 |
|
"You don't need to feel like doing it, you just need to do it"
|
May 12, 2022 |
|
The cost of not living crisis
|
May 11, 2022 |
|
Cheat meals?
|
May 10, 2022 |
|
What I meant to say about 'get out of jail free'
|
May 09, 2022 |
|
Get out of jail free card?
|
May 08, 2022 |
|
We're doing Born Survivor right now!
|
May 07, 2022 |
|
75 Hard?
|
May 06, 2022 |
|
Go hard or ̶g̶o̶ ̶h̶o̶m̶e̶ stay and do as much as you can
|
May 05, 2022 |
|
"You're too busy for what?
|
May 04, 2022 |
|
What's your advice? [We don't give it]
|
May 02, 2022 |
|
I keep turning the wrong way
|
May 02, 2022 |
|
Would you like to be stripped naked, placed in a plastic coffin and bombarded with radiation?
|
May 01, 2022 |
|
There are five ways in (not just the one you're thinking of)
|
Apr 30, 2022 |
|
Three pairs of glasses for the first time
|
Apr 29, 2022 |
|
Is it just too expensive?
|
Apr 28, 2022 |
|
They turn the other way when they see me [And so do I]
|
Apr 27, 2022 |
|
22 million songs a year from only 12 notes
|
Apr 26, 2022 |
|
What's your plan for this week?
|
Apr 25, 2022 |
|
He fiddled while Rome burned [And we do the same]
|
Apr 24, 2022 |
|
Are you worthy?
|
Apr 23, 2022 |
|
That's not your biggest concern [The cost]
|
Apr 22, 2022 |
|
Why Disney changed the name [Four times]
|
Apr 21, 2022 |
|
I was disappointed how few calories it was
|
Apr 20, 2022 |
|
I couldn't believe how close they were [And the "blue dot" experiment]
|
Apr 19, 2022 |
|
Hitler would've been buzzing!
|
Apr 18, 2022 |
|
90% of it is found in the gut
|
Apr 17, 2022 |
|
"If you're going to fall, fall forwards "
|
Apr 16, 2022 |
|
£500 was all it cost to keep Tim
|
Apr 15, 2022 |
|
Only one guy did it in 2020
|
Apr 14, 2022 |
|
AKA "falling off the wagon"
|
Apr 13, 2022 |
|
"I'll start training martial arts when I've got my blue belt"
|
Apr 12, 2022 |
|
Why I never "go for a walk"
|
Apr 11, 2022 |
|
"That could lead to unhealthy eating habits"
|
Apr 10, 2022 |
|
Winning 50 quid is more exciting than getting paid a couple of grand
|
Apr 09, 2022 |
|
There was a power cut [You don't get them very often anymore, do you?]
|
Apr 08, 2022 |
|
No Time To Die(t)?
|
Apr 07, 2022 |
|
And read this if you want more self belief
|
Apr 06, 2022 |
|
What actually is motivation?
|
Apr 05, 2022 |
|
Read this if you want more motivation
|
Apr 04, 2022 |
|
"They're wired on sugar" [Kids at parties]
|
Apr 03, 2022 |
|
It's not "over-thinking" that's the problem
|
Apr 02, 2022 |
|
When a ring won't stop you drowning
|
Apr 01, 2022 |
|
It only adds up to 1
|
Mar 31, 2022 |
|
Do we need to detox?
|
Mar 30, 2022 |
|
"We're really anti-mobile phones, it's just a thing we've got"
|
Mar 29, 2022 |
|
You don't want the "best way"
|
Mar 28, 2022 |
|
There are no silver bullets
|
Mar 27, 2022 |
|
This is the last blog
|
Mar 26, 2022 |
|
"I just want someone to guess for me"
|
Mar 25, 2022 |
|
It's the exact opposite to quicksand
|
Mar 24, 2022 |
|
"I didn't ask to see these ads"
|
Mar 23, 2022 |
|
What percentage would swap physiques?
|
Mar 22, 2022 |
|
"I've invested more than that in feeling sh!t"
|
Mar 21, 2022 |
|
How 'long' is your body clock?
|
Mar 20, 2022 |
|
It's another word for overthinking
|
Mar 19, 2022 |
|
The most draining thing you can do
|
Mar 18, 2022 |
|
Why, not what
|
Mar 17, 2022 |
|
You don't know what you need to do
|
Mar 16, 2022 |
|
Plan your planning
|
Mar 15, 2022 |
|
"That's the wrong wrong thing"
|
Mar 14, 2022 |
|
I kept banging my head on the boot
|
Mar 13, 2022 |
|
"That's an overly elaborate way to save money"
|
Mar 12, 2022 |
|
"Why don't you just stop eating meat?"
|
Mar 11, 2022 |
|
"They built things to last back then"
|
Mar 10, 2022 |
|
Emotional eating seminar: What is emotional eating and how to get it under control
|
Mar 10, 2022 |
|
It like saying London to Birmingham is 10 inches
|
Mar 09, 2022 |
|
Leap seconds are a thing [And there's a 20 mile cable under London]
|
Mar 08, 2022 |
|
Do you know what happened on 10th October 1582?
|
Mar 07, 2022 |
|
SO & D > B & ND
|
Mar 05, 2022 |
|
The value of a peer group
|
Mar 05, 2022 |
|
20 years ago today!
|
Mar 04, 2022 |
|
It's like the COVID jab
|
Mar 03, 2022 |
|
That is the sound of inevitability
|
Mar 02, 2022 |
|
Does time speed up?
|
Mar 01, 2022 |
|
When is 10 greater than 60?
|
Feb 28, 2022 |
|
"Is that the diet version"?
|
Feb 27, 2022 |
|
He couldn't believe it would cost £175 [He reversed into me]
|
Feb 26, 2022 |
|
"60 seconds worth of distance run"? [Not always a good idea]
|
Feb 25, 2022 |
|
Why we're not able to change the ending
|
Feb 22, 2022 |
|
Guess how quickly he wanted to disconnect me? [I'd been waiting for 20 minutes]
|
Feb 22, 2022 |
|
How long it took me to do my yard [And "Big Mike" beat me]
|
Feb 21, 2022 |
|
It was the day that Macc beat City [Didn't really happen]
|
Feb 20, 2022 |
|
You didn't get discouraged that gaining the weight took so long [Read this if you get discouraged by slow weight loss]
|
Feb 19, 2022 |
|
It's my party and I'll cry if I want to [I'm '21 again' today']
|
Feb 18, 2022 |
|
You can choose your type of discomfort [But can't avoid it]
|
Feb 17, 2022 |
|
Is a coin flick random?
|
Feb 17, 2022 |
|
Menopause Awareness seminar @ RISE - 15th February 2022
|
Feb 17, 2022 |
|
Yes, I went to McDonald's [And not just the once]
|
Feb 16, 2022 |
|
"Look after the pennies and the pounds look after themselves" [Another grandparent saying]
|
Feb 15, 2022 |
|
Is 5,000 workouts a lot? [It sounds it, doesn't it?]
|
Feb 14, 2022 |
|
I felt a twitching in the back of my thumbs [But soon got used to it]
|
Feb 13, 2022 |
|
SDDSDDD [What does this mean?]
|
Feb 12, 2022 |
|
They're not trying to drag you down ["Why are they doing this to me?"]
|
Feb 11, 2022 |
|
It was the most popular "last Session" [Number two surprised me though]
|
Feb 10, 2022 |
|
"Which is heavier - a ton of feathers or ton of coal?" [I asked the dinner lady]
|
Feb 09, 2022 |
|
You're just left with willpower if this is what you do [And that always runs out]
|
Feb 07, 2022 |
|
We want to go east [But we're facing west]
|
Feb 07, 2022 |
|
Have a guess how much I've spent on Facebook ads [It's quite a lot]
|
Feb 06, 2022 |
|
"I tried advertising and it didn't work" ["How long did you do them for?"]
|
Feb 05, 2022 |
|
What's better than a "To do list"? [You're probably 'on that' already]
|
Feb 04, 2022 |
|
It relies on our mood [Setting more effective plans]
|
Feb 03, 2022 |
|
"Neither a borrower nor a lender be" [Except, maybe, in this situation]
|
Feb 02, 2022 |
|
"Early to bed, early to rise makes a man fit, healthy and wise" [He said this one the most]
|
Feb 01, 2022 |
|
"A place for everything and everything in it's place" [This isn't about keeping the house tidy]
|
Jan 31, 2022 |
|
Is anxiety like getting out of breath? [Maybe sometimes?]
|
Jan 30, 2022 |
|
"If it came back earlier we wouldn't be on this boat" [He did a "positive reframe"]
|
Jan 29, 2022 |
|
"There's no point in wearing masks if they're not going to" [Could that be the point?]
|
Jan 28, 2022 |
|
"The world's going downhill" [It's not]
|
Jan 27, 2022 |
|
"I just need to be strict with myself" [Do you?]
|
Jan 26, 2022 |
|
How to get "momentum" [Have you ever struggled with this?]
|
Jan 25, 2022 |
|
Why we don't do "healthy eating" anymore [And what we do do]
|
Jan 24, 2022 |
|
It was a little bit more clear cut back then [You were dead or you weren't]
|
Jan 23, 2022 |
|
I only went to James Cox's house once [My mum never let me go back again]
|
Jan 22, 2022 |
|
Decision making points [Bit late, sorry]
|
Jan 21, 2022 |
|
"That's not worth doing" [Isn't it?]
|
Jan 20, 2022 |
|
Who our real 'competition' is [Not who you would think]
|
Jan 19, 2022 |
|
How long would the paper have to be? [Let's see how close you get]
|
Jan 18, 2022 |
|
How long would the paper have to be? [Let's see how close you get]
|
Jan 17, 2022 |
|
Why we don't like to plan [It's not true]
|
Jan 16, 2022 |
|
"I just do it in my head" [Fine if it works, it usually doesn't]
|
Jan 15, 2022 |
|
There's no 'undo' button in real life [I thought I'd lost a whole day's work]
|
Jan 14, 2022 |
|
"They don't believe in me" [How to change that]
|
Jan 13, 2022 |
|
"You can't do that" [Of course you can]
|
Jan 12, 2022 |
|
"They'll never take our freedom!" [It's all relative]
|
Jan 11, 2022 |
|
What causes our stress and frustration [Not what you'd think]
|
Jan 10, 2022 |
|
Our biggest addiction [Not what you'd think]
|
Jan 09, 2022 |
|
"I know several thousand things that won't work!'" [We wouldn't have light bulbs]
|
Jan 08, 2022 |
|
Flowers on Birthday, Valentines and Christmas are no substitute [What can you do regularly?]
|
Jan 07, 2022 |
|
Did you have an epiphany? [I was in too much of a rush]
|
Jan 06, 2022 |
|
"Are you calling me a liar?" [Nope]
|
Jan 05, 2022 |
|
How to deal with FOMO? [You, kinda, can't]
|
Jan 04, 2022 |
|
There's no such thing as a wrong answer [Asking better questions]
|
Jan 03, 2022 |
|
"Run me through how that actually works?" [Damaged metabolism, etc]
|
Jan 02, 2022 |
|
New Year [Old You?]
|
Jan 01, 2022 |
|
Where we you 22 years ago? [Millennium bug]
|
Dec 31, 2021 |
|
"What's this money back guarantee?" [It's always been there]
|
Dec 30, 2021 |
|
"Fake it till you make it"? [Who else doesn't really like this?]
|
Dec 29, 2021 |
|
Is that really the only choice? [Slim body or "eat what I want"?]
|
Dec 28, 2021 |
|
"How many people are using Food Banks?" [It had the opposite to desired effect]
|
Dec 27, 2021 |
|
It used to be a pagan festival, you know? [The celebration of the unconquerable sun]
|
Dec 26, 2021 |
|
Merry Christmas
|
Dec 25, 2021 |
|
"You're not going to keep emailing over Christmas, are you?" [Why wouldn't we?]
|
Dec 24, 2021 |
|
"I struggle with this" Clare said [That's good - that's the idea]
|
Dec 23, 2021 |
|
"I struggle with this" Clare said [That's good - that's the idea]
|
Dec 22, 2021 |
|
"But she must've believed something" [Emma Raducanu]
|
Dec 21, 2021 |
|
The other mum was a pschyo [Just because a plan works, doesn't mean it's a good plan]
|
Dec 20, 2021 |
|
"Haven't you run out of people to join Dad?" [My eldest son asked me]
|
Dec 19, 2021 |
|
Food week 6: Always use a plate [It'll take 5 seconds]
|
Dec 18, 2021 |
|
Food week 5: "Sorry mate, we've stopped serving" [Could you 'close the kitchen'?]
|
Dec 17, 2021 |
|
Food week 4: Can you keep it between a 4 and a 7? [Does getting really hungry work for you?]
|
Dec 16, 2021 |
|
Food week 3: Delay your decision by 20 minutes? [Over Christmas especially]
|
Dec 15, 2021 |
|
Food week 2: They don't just play games [Practice comes in a controlled environment]
|
Dec 14, 2021 |
|
Food week 1: What you're really Self S..... ing [It's not "self sabotaging"]
|
Dec 13, 2021 |
|
It looked like I'd wet myself [I still remember it nearly 20 years later]
|
Dec 12, 2021 |
|
The "1 to 60 rule" [How will you know when to 'course correct'?]
|
Dec 11, 2021 |
|
Derren Brown told my son to remember this [On stage in front of 1,200 people]
|
Dec 10, 2021 |
|
Why we don't do "retention" [And what we do do instead]
|
Dec 09, 2021 |
|
I was looking for "yellow" [Are you looking for the wrong thing?]
|
Dec 08, 2021 |
|
Is comparison "the thief of joy"? [Memes will tell you it is]
|
Dec 07, 2021 |
|
How much money do you have to earn to be in the top 10%? [You'll be surprised]
|
Dec 06, 2021 |
|
You hear more from the anti vaxxers [No vaccination debates please]
|
Dec 05, 2021 |
|
"He's not my daddy" ["Granddad Dave is"]
|
Dec 04, 2021 |
|
It'll cost less to keep checking [He was checking the gutters]
|
Dec 03, 2021 |
|
When's the best time to start looking after yourself better? [There are two options]
|
Dec 02, 2021 |
|
It cost 1% [A replacement wasn't needed]
|
Dec 01, 2021 |
|
Which is best? [Gratification or satisfaction?]
|
Nov 30, 2021 |
|
Who wants to feel better? [Anyone say no?]
|
Nov 29, 2021 |
|
"I hate doing sales" ["I hate being on a diet"]
|
Nov 28, 2021 |
|
"Part of me stopped coming so I'd have a reason to cancel" [Worth questioning]
|
Nov 27, 2021 |
|
"It's the most convenient option as well" [Way more likely to happen]
|
Nov 26, 2021 |
|
"I'm surprised you need someone else to train you" [I don't "need" it]
|
Nov 25, 2021 |
|
It's clean enough [I'm not aiming for the 'Clean Car Olympics']
|
Nov 24, 2021 |
|
I go Blue - Orange - Green [BOG]
|
Nov 23, 2021 |
|
Lessons from a 4 minute car wash [It's easier to keep up than catch up]
|
Nov 22, 2021 |
|
Which challenge will you pick? [It has to be one]
|
Nov 21, 2021 |
|
What's the probability? [Of doing three workouts next week]
|
Nov 20, 2021 |
|
"He calls this place a cult" [I've been called worse]
|
Nov 19, 2021 |
|
You can learn from your own mistakes [Or you can learn from others]
|
Nov 18, 2021 |
|
"We can learn by getting it right the first time" [No one else agreed]
|
Nov 17, 2021 |
|
He swore at Uncle Leigh [He didn't know]
|
Nov 16, 2021 |
|
Why I didn't order any foot balm [And why you stop exercising]
|
Nov 15, 2021 |
|
"Sunday, Bl00dy Sunday" [How do we describe the days of the week / our lives?]
|
Nov 14, 2021 |
|
We're all none binary [Whatever we tell ourselves]
|
Nov 13, 2021 |
|
What if it wasn't a bad thing? [Overwhelm and stress]
|
Nov 12, 2021 |
|
Hire slowly, fire quickly [Habits, not just employees]
|
Nov 10, 2021 |
|
I'm in the back of an Uber [Sh!t happens]
|
Nov 09, 2021 |
|
"None of our trainers have a professional sports background" ["Meaning they are the best chance you have of keeping on track with your fitness goals"]
|
Nov 08, 2021 |
|
I didn't realise how he knew so quickly [How to deal with flabotagers and frustrating "people"]
|
Nov 07, 2021 |
|
We've all driven to our old house [Haven't you?]
|
Nov 06, 2021 |
|
You can't you choose IF it becomes a priority or not [Just when and how severely]
|
Nov 05, 2021 |
|
It kept us alive [But doesn't help so much nowadays]
|
Nov 04, 2021 |
|
Listen to your intuition? [Only if that's working for you]
|
Nov 04, 2021 |
|
Mind your language [Not just the swear words]
|
Nov 03, 2021 |
|
"I want more accountability" ["But I want to ignore it"]
|
Nov 02, 2021 |
|
Emma Raducanu didn't believe in herself [And you don't need to either]
|
Nov 01, 2021 |
|
It's not what you don't know [That causes the most damage]
|
Oct 31, 2021 |
|
It feels like a free drink, doesn't it? [But it's not!]
|
Oct 30, 2021 |
|
"Well, where did you last see it?" [Your motivation]
|
Oct 28, 2021 |
|
Fat Bear Week [How do they hibernate?]
|
Oct 27, 2021 |
|
"It's boring" [But guess what isn't?]
|
Oct 26, 2021 |
|
You can't not have a plan [Which is fine...... until it isn't]
|
Oct 25, 2021 |
|
"I just need to get better at back stroke" ["Ask him specifically what he needs to see from you to pass you"]
|
Oct 24, 2021 |
|
"Vote Oli" [And for the kind of person you want to become]
|
Oct 23, 2021 |
|
"One doesn't matter" [Have you ever said this to yourself?]
|
Oct 22, 2021 |
|
What's the opposite of stress? [Not what you'd think, I reckon]
|
Oct 22, 2021 |
|
Mohini lived in one corner [Are you?]
|
Oct 21, 2021 |
|
Guard against self sabotage [It's not a thing]
|
Oct 20, 2021 |
|
Create positive habits, one at a time [How long do they take?]
|
Oct 19, 2021 |
|
Ignore the negative (MTFU) [Should we listen to our emotions instead?]
|
Oct 18, 2021 |
|
Just Do It [Nike innit?]
|
Oct 17, 2021 |
|
Develop stronger willpower [Who's been told this?]
|
Oct 16, 2021 |
|
More positive thinking [Is it what we need?]
|
Oct 14, 2021 |
|
We're not quite there yet [We need to know how the brain works first]
|
Oct 13, 2021 |
|
The 7 "big fat lies" you've been told about yourself [And what might work better]
|
Oct 12, 2021 |
|
I learned something about myself [The Bleep Test]
|
Oct 11, 2021 |
|
There are two ways to do it [Eat what you want and still lose weight]
|
Oct 10, 2021 |
|
It killed more than any bomb [Fear]
|
Oct 09, 2021 |
|
The problem with the OnlyFans and anti-vax jokes [I didn't read on]
|
Oct 08, 2021 |
|
I never realised how much I Googled [Or how much I ate]
|
Oct 07, 2021 |
|
It helped me spend less [4 Rs]
|
Oct 06, 2021 |
|
It was a terrible plan, even though it worked [The Commando bin lorry]
|
Oct 05, 2021 |
|
No Time To Die(t)?
|
Oct 04, 2021 |
|
"Not much has changed but we live underwater" [That's a big change, no?]
|
Oct 03, 2021 |
|
"I'm trying to quit" [Probably not going to happen]
|
Oct 01, 2021 |
|
"20 years of marriage ruined in five minutes" [Is it worth it?]
|
Oct 01, 2021 |
|
The problem with "believe in yourself" [When you don't]
|
Sep 30, 2021 |
|
"But you told me you already do them?" [We all do even if we tell ourselves we don't]
|
Sep 29, 2021 |
|
3 ways to change a belief [AIR]
|
Sep 28, 2021 |
|
SkyNet did it on August 29th 1997 [When will you do it?]
|
Sep 27, 2021 |
|
The number one reason we struggle with discipline [What’s the POA?] | RISE Macclesfield | Group Personal Training gym weight loss programmes
|
Sep 26, 2021 |
|
We accept we’ve trained ourselves good [Just not bad] | RISE Macclesfield | Group Personal Training gym weight loss programmes
|
Sep 25, 2021 |
|
It’s more expensive to not to take action [It’s not just money] | RISE Macclesfield | Group Personal Training gym weight loss programmes
|
Sep 24, 2021 |
|
Which group will you go towards? [Higher or lower?] | RISE Macclesfield | Group Personal Training gym weight loss programmes
|
Sep 23, 2021 |
|
I realised how long it would take [Our body is the same] | RISE Macclesfield | Group Personal Training gym weight loss programmes
|
Sep 22, 2021 |
|
It’s all worse when you’re bored [Eating, drinking, anxiety, depression, etc] | RISE Macclesfield | Group Personal Training gym weight loss programmes
|
Sep 21, 2021 |
|
“I don’t want to count calories for the rest of my life” [Me neither] | RISE Macclesfield | Group Personal Training gym weight loss programmes
|
Sep 21, 2021 |
|
"I like my food too much" [Don't we all?]
|
Sep 19, 2021 |
|
It depends on A and B [The decision you'll make]
|
Sep 18, 2021 |
|
"No one wants to pay out 70 grand a month"[Tis a lot of money]
|
Sep 17, 2021 |
|
It's not actually power [Scientia potentia est]
|
Sep 16, 2021 |
|
REDACTED didn't like it ["He can give it out, but not take it"]
|
Sep 15, 2021 |
|
"You're the first person to tell me that in years" [They said]
|
Sep 14, 2021 |
|
It's not what you're doing NOW [Lead vs. lag]
|
Sep 13, 2021 |
|
Even Arnie isn't "a self made man" [Don't go 'Lone Wolf']
|
Sep 12, 2021 |
|
You CAN out train a bad diet [But why would you?]
|
Sep 11, 2021 |
|
"So sick of seeing this idiot and his sexist ads" ["On here and YouTube!!"]
|
Sep 10, 2021 |
|
You can't go from backwards to perfection [But still we try]
|
Sep 09, 2021 |
|
"You're not a dog though?" [I've thought of another one]
|
Sep 08, 2021 |
|
Always walk when hungry [The opposite to shopping]
|
Sep 07, 2021 |
|
The worst advice we've ever received ["You can do it for free on YouTube"]
|
Sep 06, 2021 |
|
They're not only not 'mutually exclusive' but they're actually directly correlated [Helping people and earning money AND healthy living and fun and enjoyment]
|
Sep 05, 2021 |
|
90% didn't do any more business with Lee [Emails, innit?]
|
Sep 04, 2021 |
|
We misuse the word "virtue" [And "vice"]
|
Sep 03, 2021 |
|
"We don't need to advertise all the time" [Are you sure?]
|
Sep 02, 2021 |
|
"But.... you can't have over 100% of capacity" [He wouldn't listen]
|
Sep 01, 2021 |
|
There is no "keeping up" to be done [You wouldn't just stop, would you?]
|
Aug 31, 2021 |
|
Three McDonald's, two Fish and Chips, a meat feast, a Dominoes and an all you can eat breakfast [All in 10 days]
|
Aug 30, 2021 |
|
Daily blog (audio): We went straight back to the hairdressers [My wife didn't carry on cutting our hair]
|
Aug 29, 2021 |
|
Daily blog (audio): Did you have "a good week"? [How will you know?]
|
Aug 28, 2021 |
|
Daily blog (audio): It's after, not before [Motivation]
|
Aug 27, 2021 |
|
Daily blog (audio): What percent of GDP is that? ["How much?"]
|
Aug 26, 2021 |
|
Daily blog (audio): "They didn't just send that money up in a rocket" [Brian Cox said]
|
Aug 25, 2021 |
|
Daily blog (audio): Sat Nav doesn't take you in a straight line [Neither does life]
|
Aug 24, 2021 |
|
Daily blog (audio): You can't make it burn [The literal or internal flame]
|
Aug 23, 2021 |
|
Daily blog (audio): Boston were wrong [More than a feeling?]
|
Aug 22, 2021 |
|
Daily blog (audio): It has a higher success rate than the vaccine [BMI]
|
Aug 21, 2021 |
|
Daily blog (audio): How many times did it land on black? [The Gambler's Fallacy]
|
Aug 20, 2021 |
|
Daily blog (audio): "Why is the top "100 songs ever" mostly old songs?" [Obvious when you think about it]
|
Aug 19, 2021 |
|
Daily blog (audio): Winners never quit? [Is this true?]
|
Aug 18, 2021 |
|
Daily blog (audio): It's like tracing paper [I've not used this since school]
|
Aug 17, 2021 |
|
Daily blog (audio): "There's only one thing in the way of that" [Dave said]
|
Aug 16, 2021 |
|
Daily blog (audio): The photos I didn't share of our holiday [It was a dump]
|
Aug 15, 2021 |
|
Daily blog (audio): The app doesn’t work because……..[Pingdemic]
|
Aug 14, 2021 |
|
Daily blog (audio): Heavy metal suicide [Last one now]
|
Aug 13, 2021 |
|
Daily blog (audio): The day the music died? [American Pie]
|
Aug 12, 2021 |
|
Daily blog (audio): British politician sex? [Sounds a bit more classy?]
|
Aug 11, 2021 |
|
Daily blog (audio): Tricky Dicky should've carried on saying "No" [I am not a crook]
|
Aug 10, 2021 |
|
Daily blog (audio): We Didn't Start The Fire [It was always burning]
|
Aug 09, 2021 |
|
Daily blog (audio): We don't even realise that is an invitation [Let alone that we can say say no to it]
|
Aug 08, 2021 |
|
Daily blog (audio): Very hungry caterpillaring? [That night he had a stomach ache!]
|
Aug 07, 2021 |
|
Daily blog (audio): "Son, your ego is writing cheques your body can't cash"
|
Aug 06, 2021 |
|
Daily blog (audio): It's code for "I don't know the facts" ["I feel like.........."]
|
Aug 05, 2021 |
|
Daily blog (audio): There are no medals for trying hard [Sports Day]
|
Aug 04, 2021 |
|
Daily blog (audio): "Jon's good at names" [I didn't use to be]
|
Aug 03, 2021 |
|
Daily blog (audio): Where they stop, we begin
|
Aug 02, 2021 |
|
Daily blog (audio): We get thousands of "No"s every day [And that's cool]
|
Aug 01, 2021 |
|
Daily blog (audio): "That's why they're not you" [Was my reply]
|
Aug 01, 2021 |
|
Daily blog (audio): "The iPhone is the most popular phone" [Irrelevant]
|
Jul 30, 2021 |
|
Daily blog (audio): My uncensored thoughts on the "Dad bod"
|
Jul 29, 2021 |
|
Daily blog (audio): How can you win the game? [If you don't know the rules]
|
Jul 28, 2021 |
|
Daily blog (audio): Domestic abuse goes up by 38% [Football again, innit?]
|
Jul 27, 2021 |
|
Daily blog (audio): You'd just change the wheel, wouldn't you? [World Cup semi flat tyre]
|
Jul 26, 2021 |
|
Daily blog (audio): It's getting better trainers, but not going running ["What supplements should I take?"]
|
Jul 25, 2021 |
|
Daily blog (audio): It's not the dark haired one from Hear'Say [Read this if you get frustrated with what you're trying to change]
|
Jul 24, 2021 |
|
Daily blog (audio): "Don't ignore me" [Fingers in ears?]
|
Jul 23, 2021 |
|
Daily blog (audio): "I want doesn't get" ["I don't want to feel like this"]
|
Jul 22, 2021 |
|
Daily blog (audio): "If Billy jumped off a cliff, would you?" [Other names are available]
|
Jul 21, 2021 |
|
Daily blog (audio): You can do anything you set your mind to [But do we?]
|
Jul 20, 2021 |
|
Daily blog (audio): You learn from your mistakes (Stuff we tell our kids but then don't do ourselves)
|
Jul 19, 2021 |
|
Daily blog (audio): Another non usage proof I hadn't noticed [Not the how many members they have one]
|
Jul 18, 2021 |
|
Helen, 35, from Macclesfield talks about losing 40lbs, what really changed after two months to make that happen and the impact on anxiety levels and more
|
Jul 17, 2021 |
|
Daily blog (audio): Most FitPros do the same with their Facebook ads [Are you doing this?]
|
Jul 17, 2021 |
|
Daily blog (audio): They never turn up do they? [Selling stuff on Facebay]
|
Jul 16, 2021 |
|
Daily blog (audio): It's the "force resisting the relative motion of solid surfaces, fluid layers, and material elements sliding against each other" [Less boring than it sounds]
|
Jul 15, 2021 |
|
Daily blog (audio): "Can't you take a hint?" [Stopping flabotagers]
|
Jul 14, 2021 |
|
Daily blog (audio): "No - don't attack me like that" ["Hit me this way"]
|
Jul 13, 2021 |
|
Daily blog (audio): I just thought of something else that's no longer mentioned in the briefing meeting [Who's mask first?]
|
Jul 12, 2021 |
|
Daily blog (audio): "That's not a knife" ["That's a knife"]
|
Jul 11, 2021 |
|
Holli, 29 from Macclesfield, talks about being a ‘big girl’, gaining weight in 2020 and losing 50lbs since February this year!
|
Jul 10, 2021 |
|
Daily blog (audio): Which two do you want? [You can't have all three]
|
Jul 10, 2021 |
|
Daily blog (audio): We have 2,564,370,576 [How many do you need?]
|
Jul 09, 2021 |
|
Daily blog (audio): "How do you deal with time wasters?" ["And tyre kickers?"]
|
Jul 08, 2021 |
|
Daily blog (audio): "I'm not racist" [It's not 'black or white']
|
Jul 07, 2021 |
|
Daily blog (audio): What's the best time? [And the second best?]
|
Jul 06, 2021 |
|
Daily blog (audio): It's like complaining about the art [Would you do this?]
|
Jul 05, 2021 |
|
Daily blog (audio): Methods are many [Principles are few]
|
Jul 04, 2021 |
|
Daily blog (audio): They've already made the mistakes [Why make them yourself again?]
|
Jul 03, 2021 |
|
Daily blog (audio): It's easy to get shiny object syndrome [Like a blackbird]
|
Jul 02, 2021 |
|
Daily blog (audio): It's not different for me [Or for you]
|
Jul 01, 2021 |
|
Daily blog (audio): I wouldn't get that money back [Like you don't get that time and energy back]
|
Jun 30, 2021 |
|
Daily blog (audio): DIYing it doesn't work [We should've learnt this by now]
|
Jun 29, 2021 |
|
Daily blog (audio): Lessons from having my own coaches #1
|
Jun 28, 2021 |
|
Daily blog (audio): “I would’ve gotten away with it if it wasn’t for you peksy kids…..” [Do you ever see these together?]
|
Jun 27, 2021 |
|
Daily blog (audio): Most of the transformation comes not in the knowledge you impart [But the belief you instil]
|
Jun 26, 2021 |
|
Daily blog (audio): It’s not the day you eat the fruit [When is it then?]
|
Jun 25, 2021 |
|
Daily blog (audio): The real reason people cancel [It’s not really the money]
|
Jun 24, 2021 |
|
Daily blog (audio): We have a buffet of happiness [But only a menu of unhappiness]
|
Jun 23, 2021 |
|
Daily blog (audio): What’s the easiest way to tell if you’re training hard enough to build muscle? [Just as simple]
|
Jun 22, 2021 |
|
Daily blog (audio): What’s the easiest way to tell if you’re in a calorie deficit? [Want to know?]
|
Jun 21, 2021 |
|
Daily blog (audio): Thick and fast? [My mate Jamie]
|
Jun 13, 2021 |
|
Daily blog (audio): Good or Fairy-tale? [Have you had a good week?]
|
Jun 12, 2021 |
|
Daily blog (audio): We always start with this one [Speedy start]
|
Jun 11, 2021 |
|
Daily blog (audio): “Go hard or go home” [Why?]
|
Jun 10, 2021 |
|
Daily blog (audio): Only one-third of people have one [And those that don’t get the least]
|
Jun 09, 2021 |
|
Daily blog (audio): It’s the exact opposite of Back to the Future [How fast?]
|
Jun 08, 2021 |
|
Daily blog (audio): It’s the 1.21 gigawatts that’s relevant [Doc Brown at the Clock Tower?]
|
Jun 07, 2021 |
|
Daily blog (audio): How do you build a jigsaw? [Corners first?]
|
Jun 06, 2021 |
|
Daily blog (audio): It's not how long since, it's how long to [Smoking, but the same with anything]
|
Jun 05, 2021 |
|
Daily blog (audio): We wouldn't think our money was magically disappearing [Would we?]
|
Jun 04, 2021 |
|
Daily blog (audio): "Do you offer a free trial?" [Kinda]
|
Jun 03, 2021 |
|
Daily blog (audio): The thesaurus can help [It doesn't' sound so cool]
|
Jun 02, 2021 |
|
Daily blog (audio): "United haven't spent any money on players" ["That's not true though is it?"]
|
Jun 01, 2021 |
|
Daily blog (audio): I'll be happy when..... [Complete this sentence]
|
May 31, 2021 |
|
Daily blog (audio): If you're not willing to do one, there's no point aiming for three [Workouts and more]
|
May 30, 2021 |
|
Daily blog (audio): "I'll cover your mistakes" ["You cover your choices"]
|
May 29, 2021 |
|
Daily blog (audio): Optimus Prime got it wrong ["We don't do transformations"]
|
May 28, 2021 |
|
Daily blog (audio): Like your second COVID jab [Might get a sore shoulder too]
|
May 27, 2021 |
|
Daily blog (audio): I'll have you consider, it's you that doesn't understand [Not me]
|
May 26, 2021 |
|
Daily blog (audio): I think I'd failed you if I just took your first answer [About, you know, cancelling]
|
May 25, 2021 |
|
Daily blog (audio): There's only two variables we can control then [When we want to cancel]
|
May 24, 2021 |
|
Daily blog (audio): I looked what he was buying [I get this every day too]
|
May 16, 2021 |
|
Daily blog (audio): Where can I do less reps? [Might not be what you’re thinking]
|
May 15, 2021 |
|
Daily blog (audio): “Did you book this at the travel agents in Ashbourne?” [Not as unlikely as it seemed]
|
May 14, 2021 |
|
Daily blog (audio): Antidote not vaccine [Have you had yours?]
|
May 13, 2021 |
|
Daily blog (audio): The problem wasn’t what you did [It was what you made it mean]
|
May 12, 2021 |
|
Daily blog (audio): “I unsubscribed due to how many emails they sent” [I’ve heard this a lot]
|
May 11, 2021 |
|
Daily blog (audio): “I’m looking for the same, but cheaper” [Not going to happen]
|
May 10, 2021 |
|
Daily blog (audio): It uses half to just get going [Don't we all?]
|
May 09, 2021 |
|
Daily blog (audio): Interest is paid on the balance not the difference [Not just with out money]
|
May 08, 2021 |
|
Daily blog (audio): Stop using strength [MMA training, apparently]
|
May 07, 2021 |
|
Daily blog (audio): Would you do Heart FM's 'Make me a millionaire'? [Bird in the hand and all that]
|
May 06, 2021 |
|
Daily blog (audio): Have they become 'residual beneficiaries'? [Those that matter the most]
|
May 05, 2021 |
|
Daily blog (audio): It's more like canoe slalom [I remember this on Trans World Sport]
|
May 04, 2021 |
|
Daily blog (audio): "I want you to do the thing that never worked for me before" [This time will probably be the same]
|
May 03, 2021 |
|
Daily blog (audio): You can't turn off the dark [Dark switches aren't a thing]
|
May 02, 2021 |
|
Daily blog (audio): Sticks and stones may break my bones [Are we still doing this?]
|
May 01, 2021 |
|
Daily blog (audio): More than woman? [More than a woman to me]
|
Apr 30, 2021 |
|
Hear about Emma's journey of amazing progress and a few setbacks across 2020 into 2021 after years of yo-yoing between sizes 10 and 20 (and how this is a permanent change now and why she has the best
|
Apr 29, 2021 |
|
Daily blog (audio): "I can't keep up, so I'll stop" [Would you do this in a race?]
|
Apr 29, 2021 |
|
Daily blog (audio): It's what happens when it doesn't happen that's key [Not what happens when it does]
|
Apr 28, 2021 |
|
Daily blog (audio): It's true of the tide too [It's not 'another thing; it's 'the thing']
|
Apr 27, 2021 |
|
Daily blog (audio): "We'll wait till April 12th" / Hoping is not a strategy [Lead and lag indicators]
|
Apr 26, 2021 |
|
Daily blog (audio): You can't avoid it [No matter how hard you try]
|
Apr 25, 2021 |
|
Daily blog (audio): If you don't pick them you lose them all [You ever heard this?]
|
Apr 24, 2021 |
|
Daily blog (audio): What's your rumble strip? [You know - like on the motorway]
|
Apr 23, 2021 |
|
Daily blog (audio): You can't choose to sweat [Least I don't think you can?]
|
Apr 22, 2021 |
|
Daily blog (audio): The best morning ritual.......... [What is it?]
|
Apr 21, 2021 |
|
Daily blog (audio): What percentage less would it have been? [A surprisingly easy sum]
|
Apr 20, 2021 |
|
Daily blog (audio): What's better than perfect? [Is that possible?]
|
Apr 19, 2021 |
|
Daily blog (audio): “I just need to stop” [Have you ever said this too?]
|
Apr 18, 2021 |
|
Daily blog (audio): Holding Out For A Hero? [You already have one]
|
Apr 17, 2021 |
|
Daily blog (audio): “There’s no reason I’m doing this” [Have you ever said this?]
|
Apr 16, 2021 |
|
Jen Harden - hear about Ninja Coach Jen's journey from member to coach and mother of two since we've known
|
Apr 15, 2021 |
|
Daily blog (audio): Why these blogs are finished by the previous Tuesday [I wouldn’t have got this far otherwise]
|
Apr 15, 2021 |
|
Daily blog (audio): "Wax on, wax off. Paint the fence" [Everyone my age will know this]
|
Apr 14, 2021 |
|
Daily blog (audio): It's the opposite of quicksand [Less of a problem than I was led to believe]
|
Apr 13, 2021 |
|
Daily blog (audio): We drop the O, I, N and E [What does that spell?]
|
Apr 12, 2021 |
|
Daily blog (audio): We’re not interested in ‘motivating’ you [Read this is you struggle with “motivation”]
|
Apr 11, 2021 |
|
Daily blog (audio): No one ever died of a number [Did they?]
|
Apr 10, 2021 |
|
Daily blog (audio): If you think you own it, it will own you [Depression, anxiety, etc]
|
Apr 09, 2021 |
|
Daily blog (audio): What does “being fit” mean? [Are you ‘fit enough’?]
|
Apr 08, 2021 |
|
Daily blog (audio): My job is not to prove you wrong [A better “right”?]
|
Apr 07, 2021 |
|
Daily blog (audio): Strike first. Strike hard. No mercy. [Best form of defence?]
|
Apr 06, 2021 |
|
Andy, 40, from Macclesfield talks about his challenges with anxiety and depression and how this last couple of years have been his best
|
Apr 05, 2021 |
|
Daily blog (audio): When I was a young boy, my father took me into the city to see a marching band [He didn’t really]
|
Apr 05, 2021 |
|
Daily blog (audio): They are the most experienced weight losers [Aren’t they?]
|
Apr 04, 2021 |
|
Daily blog (audio): 'Del Boy at the bar' isn't going anywhere [And neither is his mate]
|
Apr 03, 2021 |
|
Daily blog (audio): He could do it age 4 [The wake doesn't power the boat]
|
Apr 02, 2021 |
|
Daily blog (audio): Is comparison the thief of joy? [It depends, I suppose]
|
Apr 01, 2021 |
|
Daily blog (audio): "Aren't you ever naughty?" [Depends what you mean by naughty]
|
Mar 31, 2021 |
|
Daily blog (audio): Lessons from tracking COVID rates [Could you do the equivalent?]
|
Mar 30, 2021 |
|
Daily blog (audio): It's not just what goes into our mouths [Other orifices are available]
|
Mar 29, 2021 |
|
Daily blog (audio): "My business is failing through no fault of my own?" [Is that true?]
|
Mar 28, 2021 |
|
Daily blog (audio): It's always guys and they're always overweight ["His hair's grown back"]
|
Mar 27, 2021 |
|
Daily blog (audio): "I want to be able to give this 100%" [Will that ever happen?]
|
Mar 26, 2021 |
|
Claire Warrington - Ninja Coach and mother of two (and lots of other things) Claire tells us about her experiences as a member and a coach - the good and the bad!
|
Mar 25, 2021 |
|
Daily blog (audio): He took nothing for granted [Just ignore his naughtiness?]
|
Mar 25, 2021 |
|
Daily blog (audio): Speculate to accumulate [Not just cash]
|
Mar 24, 2021 |
|
Daily blog (audio): Stop putting fuel on it [It'll soon go out]
|
Mar 23, 2021 |
|
Daily blog (audio): "There's no evidence that masks help" [How could there be?]
|
Mar 22, 2021 |
|
Daily blog (audio): Are you willing to "suck"? [This video got a lot of views]
|
Mar 21, 2021 |
|
Daily blog (audio): They miss the "in" [It's the more important part]
|
Mar 20, 2021 |
|
Chris,46, from Macclesfield talks about having to 'extreme shield' in Lockdown 1, gaining weight and struggling at the time and what then happened after
|
Mar 19, 2021 |
|
Daily blog (audio): Watch one, do one, teach one? [Could you?]
|
Mar 19, 2021 |
|
Daily blog (audio): "Don't you have any guilty pleasures?" [Innocent, m'lud]
|
Mar 18, 2021 |
|
Daily blog (audio): They're often disappointed [Not what they'd hoped]
|
Mar 17, 2021 |
|
Daily blog (audio): "I don't trust myself" [Does it always boil down to this?]
|
Mar 16, 2021 |
|
Daily blog (audio): "I don't feel ready to make a decision" [Kinda impossible actually]
|
Mar 15, 2021 |
|
Daily blog (audio): "Can you give me accountability every day?" [It won't help]
|
Mar 14, 2021 |
|
Daily blog (audio): "It's the other way round mate" [Is it for losers?]
|
Mar 13, 2021 |
|
Al McCall, 39 year old father of two from Macclesfield, discusses he went from more overweight than he could've imagined to "the muscliest person ever at RISE" in 2020!
|
Mar 12, 2021 |
|
Daily blog (audio): It cost Thanos everything [He had a point though]
|
Mar 12, 2021 |
|
Daily blog (audio): It looks like an upside down Darth Vader [Getting more tenuous by the day] (CBA 3/3)
|
Mar 11, 2021 |
|
Daily blog (audio): "Where everybody knows your name" ["And they're always glad you came"] (CBA 2/3)
|
Mar 10, 2021 |
|
Daily blog (audio): “I'm no good at this,” he cried [CBA 1/3]
|
Mar 09, 2021 |
|
Daily blog (audio): What to do when you "can't be ar$ed"
|
Mar 08, 2021 |
|
Daily blog (audio): Not doing something rarely works [So what does?]
|
Mar 07, 2021 |
|
Daily blog (audio): We don't play to win because we fear losing ["Somebody's taking this a bit seriously"]
|
Mar 06, 2021 |
|
Kim Acton, 57 from Macclesfield tells us about doing stuff she never thought she would after joining (and becoming the first ever Golden Panther)
|
Mar 06, 2021 |
|
Daily blog (audio): Is it just an untrained mind? [Or the opposite?]
|
Mar 05, 2021 |
|
Daily blog (audio): How many hours have you done it for? [<1?]
|
Mar 04, 2021 |
|
Daily blog (audio): The floodgates are about to open ["You're so lucky" / You are what you ate]
|
Mar 03, 2021 |
|
Daily blog (audio): "There would be no hangovers. We could do whatever we wanted!" [Be nice, wouldn't it?]
|
Mar 02, 2021 |
|
Daily blog (audio): Lessons from Groundhog Day [Great film]
|
Mar 01, 2021 |
|
Daily blog (audio): When we don't have problems to solve, we create them [I know I do]
|
Feb 28, 2021 |
|
Daily blog (audio): We have forward facing eyes for a reason [Not like a horse]
|
Feb 27, 2021 |
|
Steve Farden - 36 year old Civil Engineer, husband and father from Macclesfield talks weight gain and loss, what happened to him in 2020, Top Gun and more!
|
Feb 26, 2021 |
|
Daily blog (audio): “There are starving kids in Africa who would love that” ["Why don't you send it to them?"]
|
Feb 26, 2021 |
|
Daily blog (audio): “I want doesn't get” [Neither does "I don't want"]
|
Feb 25, 2021 |
|
Daily blog (audio): “It’ll all end in tears” [I say this the most]
|
Feb 24, 2021 |
|
Daily blog (audio): "Life's not fair" [But maybe fairer than we think?]
|
Feb 23, 2021 |
|
Daily blog (audio): "If all of your friends jumped off a cliff, would you?" [Things our parents used to say]
|
Feb 22, 2021 |
|
Daily blog (audio): What's the purpose of a "good" food choice? [Will you do it again?]
|
Feb 21, 2021 |
|
Daily blog (audio): You weren't expecting this, were you? [Why should today be any different?]
|
Feb 20, 2021 |
|
Daily blog (audio): What we don't RISE to [Despite what we'd hope]
|
Feb 19, 2021 |
|
Daily blog (audio): She doesn't jump up at me [There's no point]
|
Feb 18, 2021 |
|
Daily blog (audio): "What's wrong with me?" ["Why can't I just do it?"]
|
Feb 17, 2021 |
|
Daily blog (audio): There is no Smudge [Or failure]
|
Feb 16, 2021 |
|
Daily blog (audio): What if the reasons “not to” were actually the reasons “to”? [Worth a thought?]
|
Feb 15, 2021 |
|
Daily blog (audio): "I wish I had your energy levels" [No you don't]
|
Feb 12, 2021 |
|
Daily blog (audio): How to tell what a balanced diet is [Remember Granny's scales?]
|
Feb 11, 2021 |
|
Daily blog (audio): Which is a nicer feeling? [Option 2]
|
Feb 10, 2021 |
|
Daily blog (audio): “You think you’re cool, don’t you Dad?” [“I don’t”]
|
Feb 09, 2021 |
|
Daily blog (audio): "I can't keep up" [It's not a race]
|
Feb 08, 2021 |
|
Daily RISE podcast: Sloth [It's not all or nothing]
|
Feb 07, 2021 |
|
Daily RISE podcast: Greed [Change what you're greedy for?]
|
Feb 06, 2021 |
|
Daily RISE podcast: Anger [Does emotion cause you to do things you regret?]
|
Feb 05, 2021 |
|
Daily blog (audio): "I'll wait till this all blows over"
|
Feb 05, 2021 |
|
Daily RISE podcast: Lust [Mostly good, but maybe not this way?]
|
Feb 04, 2021 |
|
Daily blog (audio): More quality reps
|
Feb 04, 2021 |
|
Daily RISE podcast: Gluttony [Don't let them make you]
|
Feb 03, 2021 |
|
Daily blog (audio): It was the nub for Mark [And probably will be for you too]
|
Feb 03, 2021 |
|
Daily RISE podcast: Envy [Are you making a fair comparison?]
|
Feb 02, 2021 |
|
Daily blog (audio): I hope you had the time of your life? [Don't ask why]
|
Feb 02, 2021 |
|
Daily RISE podcast: Pride [Is yours holding you back?]
|
Feb 01, 2021 |
|
Daily blog (audio): Do you remember barefoot on the lawn with shooting stars? [There's a reason they split up]
|
Feb 01, 2021 |
|
Daily RISE podcast: Why you're not happy #7 - Forgetting it's a choice
|
Jan 31, 2021 |
|
Daily RISE podcast: Why you're not happy #6 - Thinking "I'll be happy when"
|
Jan 30, 2021 |
|
Daily RISE podcast: Why you're not happy #5 - Living in the past and future
|
Jan 29, 2021 |
|
Daily blog (audio): What's the right amount of exercise to do? [Not what you might think]
|
Jan 29, 2021 |
|
Daily RISE podcast: Why you're not happy #4 - The grass is always greener
|
Jan 28, 2021 |
|
Daily blog (audio): "I hope 2021 is better" [Will that help?]
|
Jan 28, 2021 |
|
Daily RISE podcast: Why you're not happy #3 - Taking things for granted
|
Jan 27, 2021 |
|
Daily blog (audio): It's not necessary [and you've already got it]
|
Jan 27, 2021 |
|
Daily RISE podcast: Why you're not happy #2 - Facts vs. fiction
|
Jan 26, 2021 |
|
Daily blog (audio): Herbert saved the day [Apparently we have a similar sense of humour]
|
Jan 26, 2021 |
|
Daily RISE podcast: Why you're not happy #1 - The gap versus the horizon
|
Jan 25, 2021 |
|
Daily blog (audio): Are you just tired? [It makes it worse for most]
|
Jan 25, 2021 |
|
Daily RISE podcast: What foods should I cut out?
|
Jan 24, 2021 |
|
Daily RISE podcast: Should I do a cleanse?
|
Jan 23, 2021 |
|
Daily RISE podcast: Should I avoid carbs?
|
Jan 22, 2021 |
|
Daily blog (audio): He died on my birthday [And he has a Butler in the buff style profile pic]
|
Jan 22, 2021 |
|
Daily RISE podcast: Should I do Intermittent Fasting?
|
Jan 21, 2021 |
|
Daily blog (audio): Only two of the Turtles have good quotes [Disappointed in the other two]
|
Jan 21, 2021 |
|
Daily RISE podcast: Is snacking bad?
|
Jan 20, 2021 |
|
Daily blog (audio): It won them their first title in 30 years [Maybe not what you think]
|
Jan 20, 2021 |
|
Daily RISE podcast: Do I need to eat little and often?
|
Jan 19, 2021 |
|
Daily blog (audio): It's always buried [Just need to dig it up]
|
Jan 19, 2021 |
|
Daily RISE podcast: Is breakfast the most important meal of the day?
|
Jan 18, 2021 |
|
Daily blog (audio): It said "rhyme" 😢 [Not "run"]
|
Jan 18, 2021 |
|
Daily RISE podcast: What's the best...... way to boost by metabolism?
|
Jan 17, 2021 |
|
Daily RISE podcast: What's the best...... way to burn fat?
|
Jan 16, 2021 |
|
Daily RISE podcast: What's the best...... time of day to exercise?
|
Jan 15, 2021 |
|
Daily blog (audio): Please wait, someone is coming to help you [No they're not]
|
Jan 15, 2021 |
|
Daily RISE podcast: What's the best...... way to build muscle?
|
Jan 14, 2021 |
|
Daily blog (audio): We all have peer pressure ["You're no fun anymore"]
|
Jan 14, 2021 |
|
Daily RISE podcast: What's the best...... diet?
|
Jan 13, 2021 |
|
Daily blog (audio): "I'm fine once I set my mind to it" [Do you keep saying this?]
|
Jan 13, 2021 |
|
Daily RISE podcast: What's the best...... exercise for weight loss?
|
Jan 12, 2021 |
|
Daily blog (audio): Victim or Victor? [The battle isn't where we think it is]
|
Jan 12, 2021 |
|
Daily RISE podcast: What's the best...... way to lose weight?
|
Jan 11, 2021 |
|
Daily blog (audio): How do you turn a duck into a Rhythm and Blues singer? [It's an oldie, but a goodie]
|
Jan 11, 2021 |
|
Daily RISE podcast: Big hitters don't rely on their memory
|
Jan 10, 2021 |
|
Daily RISE podcast: A short pencil is better than a long memory
|
Jan 09, 2021 |
|
Daily RISE podcast: I want to save money but I'm not willing to check how much things cost
|
Jan 08, 2021 |
|
Daily blog (audio): Chronic The Hedgehog 2
|
Jan 08, 2021 |
|
Daily RISE podcast: It's not being positive it's being accurate
|
Jan 07, 2021 |
|
Daily blog (audio): You already have affirmations, you just don’t realise it
|
Jan 07, 2021 |
|
Daily RISE podcast: I know what I need to do, I just need to do it
|
Jan 06, 2021 |
|
Daily blog (audio): "Do you always stick to the rules?"
|
Jan 06, 2021 |
|
Daily RISE podcast: Some resistance is futile [Other types aren't]
|
Jan 05, 2021 |
|
Daily blog (audio): "Bobby Smith says science is life"
|
Jan 05, 2021 |
|
Daily RISE podcast: Please wait, someone is coming to help you [No they're not]
|
Jan 04, 2021 |
|
Daily blog (audio): And then I spilt my coffee :(
|
Jan 04, 2021 |
|
Daily RISE podcast: His horse ran away [Good thing Bad thing We'll see]
|
Jan 03, 2021 |
|
Daily RISE podcast: Do you think you can stop thinking? [Don't over-complicate meditation]
|
Jan 02, 2021 |
|
Daily RISE podcast: We don't play to win because we fear being seen to lose [I didn't know it was a competition
|
Jan 01, 2021 |
|
Daily blog (audio): It's like Challenge Anneka
|
Jan 01, 2021 |
|
Daily RISE podcast: What's been the best bit of 2020 [Don't tell me you can't think of anything]
|
Dec 31, 2020 |
|
Daily blog (audio): Things that can do and still lose weight
|
Dec 31, 2020 |
|
Daily RISE podcast: So, you're the one [I was inverted]
|
Dec 30, 2020 |
|
Daily blog (audio): 3 Legged Cat!
|
Dec 30, 2020 |
|
Daily RISE podcast: I won't bother earning a million quid [It'll take too long]
|
Dec 29, 2020 |
|
Daily blog (audio): "NOT seeking help means you're weak"
|
Dec 29, 2020 |
|
Daily RISE podcast: Battle for hearts and minds [Vietnam and Tony Blair knew]
|
Dec 28, 2020 |
|
Daily blog (audio): Were you "good" or "naughty" this year?
|
Dec 28, 2020 |
|
Daily RISE podcast: That awkward post Christmas week
|
Dec 27, 2020 |
|
Daily RISE podcast: Happy Boxing Day
|
Dec 26, 2020 |
|
Daily RISE podcast: Twelve drummers drumming [Left right left - keep on going]
|
Dec 25, 2020 |
|
Happy Christmas :)
|
Dec 25, 2020 |
|
Daily blog (audio): The stump of a pipe he held tight in his teeth
|
Dec 24, 2020 |
|
Daily RISE podcast: Eleven pipers piping [The Pied Pier was justified, if a little insane]
|
Dec 24, 2020 |
|
Daily RISE podcast: Ten lords a-leaping [Long and gentle or short and explosive?]
|
Dec 23, 2020 |
|
Daily blog (audio): It was the celebration of the unconquerable sun!
|
Dec 23, 2020 |
|
Daily blog (audio): It was great not having my phone
|
Dec 22, 2020 |
|
Daily RISE podcast: Nine ladies dancing [Is Zumba, etc any good?]
|
Dec 22, 2020 |
|
Daily RISE podcast: Two turtle doves [Are you peaceful to yourself]
|
Dec 22, 2020 |
|
Daily RISE podcast: Eight maids a-milking [Milk or no milk]
|
Dec 21, 2020 |
|
Daily blog (audio): "I'm just stood in a field, my muscles hurt and my hands are really cold"
|
Dec 21, 2020 |
|
Daily RISE podcast: Seven swans a-swimming [There are more likely problems than one breaking your arm]
|
Dec 20, 2020 |
|
Daily RISE podcast: Six geese a-laying [Eggs for breakfast]
|
Dec 19, 2020 |
|
Daily blog (audio): The Lone Wolf always starves
|
Dec 18, 2020 |
|
Daily RISE podcast: Five gold rings [Do you need to train like an athlete?]
|
Dec 18, 2020 |
|
Daily blog (audio): She clapped her hands
|
Dec 17, 2020 |
|
Daily RISE podcast: Four calling birds [Are they asking for help]
|
Dec 17, 2020 |
|
Daily blog (audio): "You don't need to hit rock bottom"
|
Dec 16, 2020 |
|
Daily RISE podcast: Three French hens [Listen very carefully, I shall say this only once]
|
Dec 16, 2020 |
|
Daily blog (audio): Suffering is optional
|
Dec 15, 2020 |
|
Daily blog (audio): There's no growth in comfort
|
Dec 14, 2020 |
|
Daily RISE podcast: A partridge in a pear tree [Don't limit what you can eat]
|
Dec 14, 2020 |
|
Daily RISE podcast: What got you here won't get you there
|
Dec 13, 2020 |
|
Daily RISE podcast: "What's the best way to lose weight?"
|
Dec 12, 2020 |
|
Daily RISE podcast: You can't "Start again"
|
Dec 11, 2020 |
|
Daily blog (audio): "It doesn't matter what I think about COVID"
|
Dec 11, 2020 |
|
Daily RISE podcast: You get a point for showing your workings
|
Dec 10, 2020 |
|
Daily blog (audio): "If Bobby jumped off a cliff, would you want to?"
|
Dec 10, 2020 |
|
Daily RISE podcast: I don't know where the week went (or my calories)
|
Dec 09, 2020 |
|
Daily blog (audio): I had to go to both :(
|
Dec 09, 2020 |
|
Daily RISE podcast: 10,000 hours to master? (I'm not convinced)
|
Dec 08, 2020 |
|
Daily RISE podcast: My laptop is in the shop (The next best thing)
|
Dec 07, 2020 |
|
Coffee with Jon - Monday 7th December 2020
|
Dec 07, 2020 |
|
Daily blog (audio): They never go on to get good results
|
Dec 07, 2020 |
|
Daily blog (audio): "Should I be stressing?"
|
Dec 07, 2020 |
|
Daily RISE podcast: The man who has anticipated the coming troubles takes away their power when they arrive
|
Dec 06, 2020 |
|
Daily RISE podcast: The boat doesn't keep going the wrong way
|
Dec 05, 2020 |
|
Daily RISE podcast: What would you tell someone else?
|
Dec 04, 2020 |
|
Coffee with Jon - Friday 4th December 2020
|
Dec 04, 2020 |
|
Daily blog (audio): They never check how to win
|
Dec 04, 2020 |
|
Daily RISE podcast: It takes an eternity
|
Dec 03, 2020 |
|
Daily blog (audio): Struggling is good
|
Dec 03, 2020 |
|
Daily RISE podcast: "I just do it in my head"
|
Dec 02, 2020 |
|
Daily blog (audio): It's not like on Casualty
|
Dec 02, 2020 |
|
Daily RISE podcast: "How much too much?"
|
Dec 01, 2020 |
|
Daily blog (audio): "I rejected you"
|
Dec 01, 2020 |
|
Daily RISE podcast: "The world's gone mad"
|
Nov 30, 2020 |
|
Coffee with Jon - Monday 23rd November 2020
|
Nov 30, 2020 |
|
Daily blog (audio): It didn't make as much of a difference as you might think
|
Nov 30, 2020 |
|
Daily RISE podcast: Why I want to help one million people RISE - The power of something bigger than yourself
|
Nov 29, 2020 |
|
Daily RISE podcast: Is it your superpower or your kryptonite? - What you make things mean
|
Nov 28, 2020 |
|
Daily RISE podcast: The better someone is what they do the less able they are to quickly answer your questions
|
Nov 27, 2020 |
|
Coffee with Jon - Friday 27th November 2020
|
Nov 27, 2020 |
|
Daily blog (audio): "He's said he can help me lose weight without having to be in a calorie deficit"
|
Nov 27, 2020 |
|
Daily RISE podcast: How you frame it - Lessons from training a dog #4
|
Nov 26, 2020 |
|
Daily blog (audio): Those who hate them the most usually don't have many
|
Nov 26, 2020 |
|
Daily RISE podcast: Carrot or stick Intrinsic versus extrinsic motivation - Lessons from training a dog #3
|
Nov 25, 2020 |
|
Coffee with Jon - Wednesday 25th November 2020
|
Nov 25, 2020 |
|
Daily blog (audio): It feels like a free coffee, doesn't it?
|
Nov 25, 2020 |
|
Daily RISE podcast: It's easier to keep up that catch up - Lessons from training a dog #2
|
Nov 24, 2020 |
|
Daily blog (audio): Sarah Conner knew
|
Nov 24, 2020 |
|
Coffee with Jon - Monday 23rd November 2020
|
Nov 23, 2020 |
|
Daily RISE podcast: It didn't seem to be working - Lessons from training a dog #1
|
Nov 23, 2020 |
|
Daily blog (audio): "All this stressing over two metres"
|
Nov 23, 2020 |
|
Daily RISE podcast: Randi's million dollar reward
|
Nov 22, 2020 |
|
Daily RISE podcast: We're all selectively lazy
|
Nov 21, 2020 |
|
Daily RISE podcast: "I just track the cheap stuff"
|
Nov 20, 2020 |
|
Coffee with Jon - Friday 20th November 2020
|
Nov 20, 2020 |
|
Daily blog (audio): The deferred life plan
|
Nov 20, 2020 |
|
Daily RISE podcast: Replacing something with the opposite never works
|
Nov 19, 2020 |
|
Daily blog (audio): "Yeah, but how many goals?"
|
Nov 19, 2020 |
|
Daily RISE podcast: "Why does he make more than you Dad?"
|
Nov 18, 2020 |
|
Coffee with Jon - Wednesday 18th November 2020
|
Nov 18, 2020 |
|
Daily blog (audio): It's fine for Jedis, not for us
|
Nov 18, 2020 |
|
Daily RISE podcast: The mechanic doesn't care
|
Nov 17, 2020 |
|
Daily blog (audio): Spacecrafts, scrums and couples do it
|
Nov 17, 2020 |
|
Daily RISE podcast: I couldn't think of anything worse
|
Nov 16, 2020 |
|
Daily blog (audio): There's no point going to work if you're going to come back
|
Nov 16, 2020 |
|
Daily RISE podcast: You have a strategy for feeling shit
|
Nov 15, 2020 |
|
Daily RISE podcast: Have - Do - Be
|
Nov 14, 2020 |
|
Daily RISE podcast: It's like leaving the hardest maths questions
|
Nov 13, 2020 |
|
Coffee with Jon - Friday 13th November 2020
|
Nov 13, 2020 |
|
Daily blog (audio): "I don't have to be perfect every single day"
|
Nov 13, 2020 |
|
Daily RISE podcast: It's fine to be unwilling to do the work
|
Nov 12, 2020 |
|
Daily blog (audio): "Does he like butter tarts?"
|
Nov 12, 2020 |
|
Daily RISE podcast: We don't fear failure
|
Nov 11, 2020 |
|
Coffee with Jon - Wednesday 11th November 2020
|
Nov 11, 2020 |
|
Daily blog (audio): I saw the sign
|
Nov 11, 2020 |
|
Daily RISE podcast: They were all good choices
|
Nov 10, 2020 |
|
Daily blog (audio): It's like rain on your wedding day
|
Nov 10, 2020 |
|
Daily RISE podcast: 20 years of marriage ruined in five minutes
|
Nov 09, 2020 |
|
Coffee with Jon - Monday 9th November 2020
|
Nov 09, 2020 |
|
Daily blog (audio): Kiss me?
|
Nov 09, 2020 |
|
Daily RISE podcast: What determines the quality of your life?
|
Nov 08, 2020 |
|
Daily RISE podcast: "I like my food too much to let it make me miserable"
|
Nov 07, 2020 |
|
Daily RISE podcast: When you warm me up I'll give you the logs
|
Nov 06, 2020 |
|
Coffee with Jon - Friday 6th November 2020
|
Nov 06, 2020 |
|
Daily blog (audio): It feels like an eternity
|
Nov 06, 2020 |
|
Podcast episode cover art Daily RISE podcast: Why you struggle to be disciplined
|
Nov 05, 2020 |
|
Daily blog (audio): It's fine to not be willing to do the work
|
Nov 05, 2020 |
|
Podcast episode cover art Daily RISE podcast: It's not like on Casualty
|
Nov 04, 2020 |
|
Daily blog (audio): He turned it off after a while
|
Nov 04, 2020 |
|
Daily RISE podcast: Mr Consistent sounds pretty boring
|
Nov 03, 2020 |
|
Daily blog (audio): You wouldn't think it wasn't worthwhile if you couldn't do splits on day one
|
Nov 03, 2020 |
|
Podcast episode cover art Daily RISE podcast: The deferred life plan
|
Nov 02, 2020 |
|
Coffee with Jon - Monday 2nd November 2020
|
Nov 02, 2020 |
|
Daily RISE podcast: You don't get better at football by playing football
|
Nov 01, 2020 |
|
Daily RISE podcast: It's like paint by numbers
|
Oct 31, 2020 |
|
Coffee with Jon - Friday 30th October 2020
|
Oct 30, 2020 |
|
Daily blog (audio): "Your great-great-great granddaughter is pretty fine"
|
Oct 30, 2020 |
|
Daily RISE podcast: Adverse rehearse
|
Oct 30, 2020 |
|
Daily blog (audio): They are terrible parents, but they got one thing right
|
Oct 29, 2020 |
|
Daily RISE podcast: Ragging it around is fine
|
Oct 29, 2020 |
|
Coffee with Jon - Wednesday 28th October 2020
|
Oct 28, 2020 |
|
Daily blog (audio): It's worth a medium Americano but not a large Latte
|
Oct 28, 2020 |
|
Daily RISE podcast: I rejected you
|
Oct 28, 2020 |
|
Daily blog (audio): But we can remind it that it’s thirsty
|
Oct 27, 2020 |
|
Daily RISE podcast: All this stressing over 2m
|
Oct 27, 2020 |
|
Coffee with Jon - Monday 26th October 2020
|
Oct 26, 2020 |
|
Daily blog (audio): They all tried to twist their hips
|
Oct 26, 2020 |
|
Daily blog (audio): It was always the easiest half of the game
|
Oct 26, 2020 |
|
Daily RISE podcast: What are you most looking forward to this week?
|
Oct 26, 2020 |
|
Daily RISE podcast: Shark attacks are unlikely
|
Oct 25, 2020 |
|
Daily RISE podcast: We found your email through manual efforts
|
Oct 24, 2020 |
|
Coffee with Jon - Friday 23rd October 2020
|
Oct 23, 2020 |
|
Daily blog (audio): To the power of zero?
|
Oct 23, 2020 |
|
Daily RISE podcast: "You're the first person to tell me that in years"
|
Oct 23, 2020 |
|
Daily RISE podcast: I'd rather just waste my time
|
Oct 22, 2020 |
|
Daily RISE podcast: What we don't RISE to
|
Oct 21, 2020 |
|
Daily blog (audio): You don't need C onwards
|
Oct 20, 2020 |
|
Daily RISE podcast: Nobody is coming to save you
|
Oct 20, 2020 |
|
Daily blog (audio): "He always does tempo training"
|
Oct 19, 2020 |
|
Daily RISE podcast: Most stress is in the past or future
|
Oct 19, 2020 |
|
Daily RISE podcast: "It didn't work for me"
|
Oct 18, 2020 |
|
Daily RISE podcast: "Rocket it a good source of protein"
|
Oct 17, 2020 |
|
Daily RISE podcast: The four most dangerous words in the English language
|
Oct 16, 2020 |
|
Daily blog (audio): The planes didn't drop out of the sky
|
Oct 16, 2020 |
|
Daily RISE podcast: Champions League performance on Sunday league prep?
|
Oct 15, 2020 |
|
Daily blog (audio): "Hold up it is"
|
Oct 15, 2020 |
|
Daily RISE podcast: "I want to make it a habit without actually doing it"
|
Oct 14, 2020 |
|
Daily blog (audio): I saw Sally Gunnell win gold
|
Oct 14, 2020 |
|
Daily RISE podcast: It doesn't mean that there isn't a princess or court jester
|
Oct 13, 2020 |
|
Daily blog (audio): "How long ago was Jesus born?"
|
Oct 13, 2020 |
|
Daily RISE podcast: It doesn't matter what I think about COVID
|
Oct 12, 2020 |
|
Daily blog (audio): I missed Post 2,000 :(
|
Oct 12, 2020 |
|
Daily RISE podcast: Does you friend have a better metabolism?
|
Oct 11, 2020 |
|
Daily RISE podcast: What's uncomfortable early becomes comfortable later
|
Oct 10, 2020 |
|
Daily RISE podcast: No one is motivated to exercise
|
Oct 09, 2020 |
|
Daily blog (audio): "It's better to freestyle than no style"
|
Oct 09, 2020 |
|
Daily RISE podcast: "The gap between rich and poor keeps growing"
|
Oct 08, 2020 |
|
Daily blog (audio): "It's better to freestyle than no style"
|
Oct 08, 2020 |
|
Daily RISE podcast: The best exercise for weight loss
|
Oct 07, 2020 |
|
Daily blog (audio): "Our workouts are better"
|
Oct 07, 2020 |
|
Daily RISE podcast: 1,000 songs in your pocket
|
Oct 06, 2020 |
|
Daily blog (audio): "That was the best game of twenty questions you've ever done"
|
Oct 06, 2020 |
|
Daily blog (audio): You never say this about things you actually do.......
|
Oct 05, 2020 |
|
Daily RISE podcast: If in doubt call it 1,000 calories
|
Oct 04, 2020 |
|
Daily RISE podcast: Those who hate them the most usually don't have many
|
Oct 04, 2020 |
|
Daily RISE podcast: "But you just said it made you miserable?"
|
Oct 03, 2020 |
|
Daily blog (audio): "I just thought there'd be more to it"
|
Oct 02, 2020 |
|
Daily RISE podcast: It just changes form
|
Oct 02, 2020 |
|
Daily blog (audio): They both played the same game
|
Oct 01, 2020 |
|
Daily RISE podcast: Do you wanna see what I eat?
|
Oct 01, 2020 |
|
Daily blog (audio): “I very tenderly explain to them that I will guarantee them at least one org@sm"
|
Sep 30, 2020 |
|
Daily RISE podcast: Do you wanna see my workout?
|
Sep 30, 2020 |
|
Daily blog (audio): It works for Kevin Costner but it won't work for you
|
Sep 29, 2020 |
|
Daily RISE podcast: "I can't keep up so I'll stop"
|
Sep 29, 2020 |
|
Daily blog (audio): "So, you're the one?"
|
Sep 28, 2020 |
|
Daily RISE podcast: A little bit easier to do much less accurate [Intuitive eating]
|
Sep 28, 2020 |
|
Daily RISE podcast: You CAN out train a bad diet
|
Sep 27, 2020 |
|
Daily RISE podcast: "We had to find a different way to make money"
|
Sep 26, 2020 |
|
Daily RISE podcast: How much too much?
|
Sep 25, 2020 |
|
Daily RISE podcast: Is self sabotage real?
|
Sep 25, 2020 |
|
Daily RISE podcast: How long too long?
|
Sep 25, 2020 |
|
Daily blog (audio): Is it “a bit less weekend”?
|
Sep 25, 2020 |
|
Daily RISE podcast: You've already told yourself what to do a thousand times
|
Sep 24, 2020 |
|
Daily RISE podcast: Why can't you just tell me?
|
Sep 24, 2020 |
|
Daily blog (audio): Worst. Financial. Advisor. Ever.
|
Sep 24, 2020 |
|
Daily RISE podcast: Tell me what I need to do and I'll do it
|
Sep 23, 2020 |
|
Daily blog (audio): What is the purpose of a session?
|
Sep 23, 2020 |
|
Daily RISE podcast: Would you rather just keep doing it wrong
|
Sep 22, 2020 |
|
Daily blog (audio): But I won’t do that…….
|
Sep 22, 2020 |
|
Daily RISE podcast: It's a bit like a beer coat
|
Sep 21, 2020 |
|
Daily blog (audio): COVID restrictions aren’t “all or nothing” either
|
Sep 21, 2020 |
|
Daily RISE podcast: Would you storm out of an exam?
|
Sep 20, 2020 |
|
Daily RISE podcast: Writing it off also makes no sense
|
Sep 20, 2020 |
|
Daily RISE podcast: Two wrongs don't make a right
|
Sep 20, 2020 |
|
Daily RISE podcast: What is the enemy of progress
|
Sep 20, 2020 |
|
Daily RISE podcast: Why losing weight and getting fit is like Snakes & Ladders
|
Sep 20, 2020 |
|
Daily RISE podcast: Life's too short to live longer?
|
Sep 20, 2020 |
|
Daily RISE podcast: Why we don't want satisfied customers
|
Sep 20, 2020 |
|
Daily RISE podcast: What should I have for breakfast?
|
Sep 20, 2020 |
|
Daily RISE podcast: The best exercise for weight loss?
|
Sep 20, 2020 |
|
Daily RISE podcast: What isn't mindset?
|
Sep 20, 2020 |
|
Daily RISE podcast: Habit stacking
|
Sep 20, 2020 |
|
Daily RISE podcast: Who's your coach?
|
Sep 20, 2020 |
|
Daily RISE podcast: It's not a spectator sport
|
Sep 20, 2020 |
|
Daily RISE podcast: How long does tracking actually take?
|
Sep 20, 2020 |
|
Daily RISE podcast: Does calling food bad work for you?
|
Sep 20, 2020 |
|
Daily RISE podcast: All or nothing makes no sense
|
Sep 15, 2020 |
|
Phil and Angela interview
|
May 31, 2020 |
|
Jon Hall interview
|
May 24, 2020 |
|
Mark Bowers interview
|
May 17, 2020 |
|
Jamie Sinclair interview
|
May 10, 2020 |
|
Faye Nield interview
|
May 04, 2020 |
|
Janet Dean interview
|
Apr 26, 2020 |
|
Lee Shore interview
|
Apr 19, 2020 |