The Highly-Sensitive Leader Podcast
By Muriel Kosovsky
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Category: Management
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Subscribers: 5
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Episodes: 102
Description
Hello and welcome to the Highly-Sensitive Leader Podcast with highly-sensitive certified coach, leadership expert and qualified teacher Muriel Kosovsky.
This podcast provides leadership tips, education, insights, stories, and mind hacks to create a space for highly-sensitive leaders to self-educate, develop their career and fulfil their potential.
This podcast will help you understand the HSP trait in depth and show you how to manage, embrace and use your HSP trait to your advantage in the corporate and business space.
I will use my leadership expertise, my 20 years of experience being an HSP in high-stimulation and extremely demanding work environments, as well as my guests’ expertise and wisdom to promote an inclusive and sustainable leadership culture for HSPs.
And remember, being highly-sensitive is first and foremost a superpower which we can learn to harness in order to shine bright as a leader and make a positive impact on the world. Now relax your nervous system, sit back and enjoy the journey!
| Episode | Date |
|---|---|
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101: 5 Values to live by as a highly sensitive professional
|
Apr 03, 2024 |
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100: Facing your fear of conflict: Not a want, but a need for HSPs
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Mar 18, 2024 |
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99: 3 strategies to turn criticism into opportunities
|
Mar 05, 2024 |
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98: Get time on your side
|
Feb 20, 2024 |
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97: Are you willing to be messy?
|
Feb 06, 2024 |
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96: 5 strategies to thrive when misunderstood
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Jan 23, 2024 |
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95: Learn to rest, not to quit
|
Jan 09, 2024 |
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94: Upgrading your self-care routines during the Holidays (And beyond!)
|
Dec 19, 2023 |
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93: How to celebrate yourself (for real) as an HSP
|
Dec 05, 2023 |
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92: Our relationship to time as HSPs
|
Nov 21, 2023 |
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91: Our 5 Overwhelm Triggers
|
Nov 07, 2023 |
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90: My 3 Overwhelm Lessons
|
Oct 24, 2023 |
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89: Shifting Perfectionism
|
Oct 10, 2023 |
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88: The 5 items on my overwhelm-free plan
|
Sep 26, 2023 |
|
87: Staying anxiety-free: My 4-ingredient antidote
|
Sep 11, 2023 |
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86: Exploring the highly sensitive nervous system with Jay Fields
|
Aug 30, 2023 |
|
85: HSPs & Relationships - Part 2: Connection & Trust
|
Aug 15, 2023 |
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85: HSPs & Relationships - Part 2: Connection & Trust
|
Aug 15, 2023 |
|
84: 3 ways your HSP trait influences your life
|
Aug 01, 2023 |
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83: From isolation to the power of community
|
Jul 18, 2023 |
|
82: HSPs & Relationships - Part 1: Harmony and Safety
|
Jul 04, 2023 |
|
81: Positioning: A game-changer for HSPs
|
Jun 20, 2023 |
|
80: From 100% to 10% anxiety
|
May 30, 2023 |
|
79: The 5 HSP strengths I've learned to master
|
May 16, 2023 |
|
78: The value we bring as HSPs
|
May 01, 2023 |
|
77: Rest or explore? The high sensation seeker's dilemma
|
Apr 17, 2023 |
|
76: Overcoming indecision for HSPs
|
Apr 03, 2023 |
|
75: How to manage Time anxiety
|
Mar 20, 2023 |
|
74: How to self-care to be a brilliant HS leader with Aiste K.
|
Mar 06, 2023 |
|
73: 3 ways to manage conflict as a highly sensitive leader
|
Feb 20, 2023 |
|
72: 3 ways to feel empowered as a Highly sensitive leader
|
Feb 06, 2023 |
|
71: Create more sustainability as an HSP
|
Jan 23, 2023 |
|
70: Confidence Special with Nadine Pfeifer (What confidence is really about)
|
Jan 09, 2023 |
|
69: 2022 Highly Sensitive Inventory
|
Dec 12, 2022 |
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68: Being a Saviour
|
Nov 28, 2022 |
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67: How to communicate your HSP trait
|
Nov 15, 2022 |
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66: Being a self-confident HSP
|
Oct 31, 2022 |
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65: How to reframe irrational fears
|
Oct 17, 2022 |
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64: How to get out of your comfort zone
|
Oct 03, 2022 |
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63: Under-performing
|
Sep 20, 2022 |
|
62: When your emotions change you
|
Sep 05, 2022 |
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61: Bonus episode (61) - Master overwhelm in 3 simple steps
|
Aug 22, 2022 |
|
60: What we expect from others
|
Aug 15, 2022 |
|
59: Self-care procrastination
|
Aug 01, 2022 |
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58: Practice VS Perfectionism
|
Jul 18, 2022 |
|
57: Make space for your highly sensitive body
|
Jul 04, 2022 |
|
56: Is it really a problem?
|
Jun 20, 2022 |
|
55: Taking responsibility for other people's emotions
|
Jun 06, 2022 |
|
54: Taking things OFF your plate
|
May 23, 2022 |
|
53: Over-adaptation
|
May 09, 2022 |
|
52: How to respond to "intense" colleagues
|
Apr 25, 2022 |
|
51: Asking for help
|
Apr 11, 2022 |
|
50: Coming Home with Teresa Wilson
|
Mar 28, 2022 |
|
49: The Sleep Challenge (Part 2) with Dr Steven Todd
|
Mar 14, 2022 |
|
48: The Sleep Challenge (Part 1) with Dr Kat Lederle
|
Mar 01, 2022 |
|
47: Pace Yourself Out (Long-term Projects)
|
Feb 14, 2022 |
|
46: HSP confidence 6: Learn to rely on your HSP strengths
|
Jan 31, 2022 |
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45: HSP Confidence 5: Thoughts VS Truth
|
Jan 18, 2022 |
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44: HSP Confidence 4: plug in your Boundaries GPS
|
Jan 07, 2022 |
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43: HSP Confidence 3: Your highly sensitive voice matters
|
Dec 22, 2021 |
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42: HSP Confidence 2: How to grow your self-concept
|
Dec 11, 2021 |
|
41: HSP Confidence 1 - Off-track and Back
|
Dec 01, 2021 |
|
40: Regulating what we absorb from others
|
Nov 16, 2021 |
|
39: The Power of Working with your Menstrual Cycle
|
Nov 02, 2021 |
|
38: 3 simple steps to Mastering your sensitivity
|
Oct 19, 2021 |
|
37: Breaking up with Guilt
|
Oct 05, 2021 |
|
36: How to go for big goals as a Highly Sensitive Leader
|
Sep 07, 2021 |
|
35: Being Overwhelmed in Advance (and what to do about it!)
|
Aug 24, 2021 |
|
34: Level up your energy!
|
Aug 10, 2021 |
|
33: It's a journey! From Inside & Out Leadership to The Highly Sensitive Leader Podcast
|
Aug 02, 2021 |
|
32: The Leader's Zone of Genius with Anna Liebl
|
Jul 13, 2021 |
|
31: Human-Focused Leadership with Céline Williams
|
Jun 29, 2021 |
|
30: LGBTQ+ Leaders, Be Proud
|
Jun 15, 2021 |
|
29: Time-management IS Self-management
|
Jun 01, 2021 |
|
28: How to influence effectively
|
May 18, 2021 |
|
27: The Power of Collaboration
|
May 05, 2021 |
|
26: Motivation
|
Apr 21, 2021 |
|
25: The Art of Feedback
|
Apr 07, 2021 |
|
24: Big Scale Vision
|
Mar 31, 2021 |
|
23: Highly-Sensitive Leaders
|
Mar 24, 2021 |
|
22: Business Mindset, Vision and Resilience with Tiffiny Hogg
|
Mar 17, 2021 |
|
21: Managing the Leader's Mind: Imposter Syndrome
|
Mar 10, 2021 |
|
20: Black History Month with Chisa Miller
|
Feb 24, 2021 |
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19: Being a courageous leader
|
Feb 17, 2021 |
|
18: The Leadership Decision with Dr Catherine Rymsha
|
Feb 10, 2021 |
|
17: The 4 Leadership Fundamentals
|
Feb 03, 2021 |
|
16: Learning and Leadership with Ashlee Barnard
|
Jan 27, 2021 |
|
15: Leadership legacy
|
Jan 13, 2021 |
|
14: DEIB Leadership with Chisa Miller
|
Jan 06, 2021 |
|
13: Wrapping up 2020
|
Dec 16, 2020 |
|
12: Trust
|
Dec 09, 2020 |
|
11: Cultural Intelligence with Csaba Toth
|
Nov 25, 2020 |
|
10: Slowing Down
|
Nov 18, 2020 |
|
9: Changing the narrative - Diversity, Inclusion and Anti-racism with Sope Agbelusi (Part 2)
|
Nov 09, 2020 |
|
8: Changing the narrative - Diversity, Inclusion and Anti-racism with Sope Agbelusi (Part 1)
|
Oct 30, 2020 |
|
7: Becoming a Laser Leader
|
Oct 21, 2020 |
|
6: Male mental health with Mathew Warboys
|
Oct 14, 2020 |
|
5: Flourishing in Life and Business
|
Oct 07, 2020 |
|
4: Fashion's role in racism with Daria Iwon
|
Sep 30, 2020 |
|
3: The Leader-Leader model
|
Sep 23, 2020 |
|
2: Self-Leadership with Alex Rosborough
|
Sep 16, 2020 |
|
1: Leadership is a choice
|
Sep 09, 2020 |