Do You Mind?
By Kaothar Hashim
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Image by Kaothar Hashim
Category: Health & Fitness
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Episodes: 6
Description
Meditations and Mindfulness to help you reduce stress. This compilation is not intended to substitute professional advice. Helping you take small moments throughout your day to pause and reset. Join us! For more information on the benefits of meditation, mindfulness and self-care visit our website at https://kayehashim2016.wixsite.com/doyoumind
| Episode | Date |
|---|---|
|
Tense and Release
|
Sep 14, 2020 |
|
4 7 8 Breathing Technique
|
Sep 14, 2020 |
|
4 by 4 Breathing Technique
|
Sep 14, 2020 |
|
Free Range Meditation
|
Sep 14, 2020 |
|
Guided Meditation
|
Sep 14, 2020 |
|
Do You Mind Podcast Introduction
|
Sep 14, 2020 |