The Nag Personal Trainer
By The nag personal trainer
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Category: Health & Fitness
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Episodes: 278
Description
Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!
| Episode | Date |
|---|---|
|
On weight loss drugs, but no longer losing weight!
|
May 12, 2026 |
|
How to NOT fall of track when you're injured!
|
May 07, 2026 |
|
Step It Up!
|
May 04, 2026 |
|
can you drink wine and have a treat when trying to lose weight?
|
Apr 28, 2026 |
|
Does menopause break your metabolism?
|
Apr 21, 2026 |
|
What is the best exercise for burning calories?
|
Apr 14, 2026 |
|
Combating burn out!
|
Apr 06, 2026 |
|
The weight loss game changer!
|
Apr 01, 2026 |
|
Holiday and Post Holiday Intentions
|
Mar 24, 2026 |
|
How Her Reset Method works!
|
Mar 16, 2026 |
|
Fat loss nutrition that works!
|
Mar 10, 2026 |
|
Lifting weights at 50!
|
Mar 04, 2026 |
|
Get your sh*t together challenge!
|
Feb 25, 2026 |
|
Menopause isn't making you get fat!
|
Feb 11, 2026 |
|
Weight loss mindset
|
Feb 03, 2026 |
|
Processed foods
|
Jan 29, 2026 |
|
What does your life look like after weight losd
|
Jan 21, 2026 |
|
Staying above ZERO action
|
Jan 15, 2026 |
|
The One Thing approach
|
Jan 08, 2026 |
|
The Midlife Hit - FREE CHALLENGE - how it works
|
Jan 02, 2026 |
|
Jujitsu thoughts
|
Dec 22, 2025 |
|
Spa thoughts
|
Dec 17, 2025 |
|
Episode 13 - is protein ALONE enough?
|
Dec 09, 2025 |
|
Episode 12 - Are weighted vests worth the hype?
|
Dec 03, 2025 |
|
Midlife Momentum - ep. 11 What if you feel 'keep fit' isn't for you
|
Nov 26, 2025 |
|
How to conquer menopause cravings!
|
Nov 18, 2025 |
|
Midlife Momentum Series Ep. 9 More muscle, less fat for menopause
|
Nov 13, 2025 |
|
Midlife Momentum Series Ep.8 Festive Fat Loss Tools
|
Nov 05, 2025 |
|
Midlife Momentum Series Ep. 7 Is collagen worth it?
|
Oct 29, 2025 |
|
Midlife Momentum Series - Ep. 6 - What about post menopausal women
|
Oct 22, 2025 |
|
Midlife Momentum Series Ep.5 How to lose fat when you don't have time!
|
Oct 14, 2025 |
|
Midlife Momentum Series Ep.4 Do protein bars actually kill?
|
Oct 08, 2025 |
|
Mini Midlife Momentum - Ep. 3 Fasting for fat loss
|
Sep 24, 2025 |
|
Mini Midlife Momentum Series - Ep 2 - Mounjaro & Menopause
|
Sep 15, 2025 |
|
Mini Momentum Series Ep.1 Part 2
|
Sep 10, 2025 |
|
Mini Momentum Series Ep.1 - Spot reduction Part 1
|
Sep 10, 2025 |
|
Don't Fear The Weights!
|
Sep 02, 2025 |
|
Everything you need to know about taking creatine when going through menopause!
|
Aug 25, 2025 |
|
Workshop Q&A - butter vs margarine, protein bars, menopause nutrition & sugar intake
|
Aug 18, 2025 |
|
Why you shouldn't use scale weight!
|
Aug 11, 2025 |
|
How push through low days during fat loss
|
Aug 04, 2025 |
|
Over coming menopause fat loss resistance
|
Jul 29, 2025 |
|
The power 3 for menopause nutrition
|
Jul 22, 2025 |
|
Why you don't need to ban processed foods
|
Jul 18, 2025 |
|
Is Summer a good time to lose weight?
|
Jul 15, 2025 |
|
Why weighing yourself could be holding you back!
|
Jul 08, 2025 |
|
Are the scales holding you back?
|
Jun 30, 2025 |
|
Working on fat loss while injured
|
Jun 24, 2025 |
|
Feel overwhelmed about losing weight, start with this!
|
Jun 10, 2025 |
|
Midlife Motivator - menopause fat loss research!
|
Jun 03, 2025 |
|
My fast track Midlife Reset workshop!
|
Jun 03, 2025 |
|
why weight loss is harder from menopause onwards
|
May 26, 2025 |
|
One of the best kept secrets for getting in shape during menopause!
|
May 19, 2025 |
|
Midlife Motivator Q&A
|
May 13, 2025 |
|
The 3:2 method (non calorie tracking method for fat loss)
|
May 12, 2025 |
|
Workout motivation hack
|
May 06, 2025 |
|
Midlife Motivator - big summer blow out!
|
Apr 29, 2025 |
|
how I would support you if you were on the GLP drug
|
Apr 28, 2025 |
|
Damage control for fat loss
|
Apr 25, 2025 |
|
Poor sleep and snacking
|
Apr 21, 2025 |
|
The semi calorie tracking way
|
Apr 15, 2025 |
|
Midlife Motivator - Don't you... track about me
|
Apr 08, 2025 |
|
How my client overcame a 'blow out' weekend of food & booze!
|
Apr 08, 2025 |
|
Midlife weight loss barriers and how to overcome them!
|
Mar 31, 2025 |
|
Midlife Motivator - life happens, how to deal with it
|
Mar 18, 2025 |
|
This is how I help women who are menopausal & want to lose weight
|
Mar 17, 2025 |
|
How protein could help you lose fat during menopause and help you feel epic!
|
Mar 11, 2025 |
|
3 common weight loss mistakes women going through menopause make
|
Mar 06, 2025 |
|
Midlife Motivator -Project Epic
|
Mar 04, 2025 |
|
Can you balance your hormones during menopause?
|
Feb 25, 2025 |
|
How my client overcame joint pain in her knees
|
Feb 17, 2025 |
|
Midlife Momentum -Holiday Survival Workshop
|
Feb 11, 2025 |
|
How one of my clients made fat loss easier!
|
Feb 11, 2025 |
|
How my dog changed my health & fitness lifestyle
|
Feb 05, 2025 |
|
Midlife Motivator - Hanger Management
|
Feb 03, 2025 |
|
Midlife Motivator - solutions for struggles
|
Jan 28, 2025 |
|
How to make time to lose weight while menopausal & living a crazy, busy life!
|
Jan 28, 2025 |
|
5 menopause non-negotiables to help you lose weight & feel less sh**
|
Jan 24, 2025 |
|
Midlife Motivator - Muscle for Menopause
|
Jan 22, 2025 |
|
450 calories
|
Jan 20, 2025 |
|
Why the gym won't help you lose fat
|
Jan 14, 2025 |
|
Midlife Motivator - New Year Intentions and menopause non-negotiables
|
Jan 08, 2025 |
|
The 5 pillars of menopause health
|
Jan 06, 2025 |
|
Midlife Motivator - Christmas Prep
|
Dec 17, 2024 |
|
how to enjoy Christmas without blowing your weight loss progress!
|
Dec 17, 2024 |
|
Losing weight over Christmas can be made easier!
|
Dec 09, 2024 |
|
Midlife Motivator - Resilience Reset
|
Dec 03, 2024 |
|
How to build confidence going to the gym
|
Nov 27, 2024 |
|
Midlife Motivator - Morning Momentum
|
Nov 19, 2024 |
|
Is your partner not supporting your fat loss goal?
|
Nov 19, 2024 |
|
Midlife Motivator - Q&A Nov 14th 2024
|
Nov 14, 2024 |
|
WAM your weekend!
|
Nov 11, 2024 |
|
Midlife Motivator - Sleigh Strategy
|
Nov 07, 2024 |
|
The 4:2 method - for women who love dining out!
|
Nov 04, 2024 |
|
The Midlife Reset - what our members think!
|
Oct 22, 2024 |
|
The power of self monitoring for fat loss!
|
Oct 14, 2024 |
|
How to get back on track for weight loss!
|
Oct 08, 2024 |
|
Midlife Motivator - conquer cravings
|
Oct 02, 2024 |
|
Why I created the Midlife Reset
|
Oct 01, 2024 |
|
Do small, menopausal women need less calories to lose weight?
|
Sep 18, 2024 |
|
Midlife Motivator - fuel for menopause
|
Sep 17, 2024 |
|
Midlife Motivator Q&A
|
Sep 10, 2024 |
|
why being imperfect is better than being perfect
|
Sep 09, 2024 |
|
Midlife Motivator - fat loss adherence
|
Sep 05, 2024 |
|
Menopausal and trying to lose weight? Try this approach
|
Sep 02, 2024 |
|
Why you need to approach things differently during the menopause
|
Aug 28, 2024 |
|
The Midlife Motivator - snack size exercise
|
Aug 26, 2024 |
|
What is the Midlife Reset?
|
Aug 26, 2024 |
|
Invest in your health for future you!
|
Aug 26, 2024 |
|
Midlife Reset - Special guests from the programme
|
Aug 20, 2024 |
|
Midlife Motivator - movement for menopause
|
Aug 19, 2024 |
|
How the morning prep can help you lose fat while going through the menopause
|
Aug 12, 2024 |
|
Midlife Reset - Stress busting and sleep like an athlete
|
Aug 07, 2024 |
|
You'll want more than a 'good looking' body as you age!
|
Aug 06, 2024 |
|
Why asking for help will get you there faster!
|
Jul 29, 2024 |
|
Midlife Motivator - Protein power and let's talk booze
|
Jul 24, 2024 |
|
Muscle is a menopausal woman's best friend
|
Jul 23, 2024 |
|
Why are menopausal women NOT exercising!?
|
Jul 16, 2024 |
|
Midlife Mastery - 5 step plan to making weight loss EASIER at midlife
|
Jul 05, 2024 |
|
Do you have to run to lose weight?
|
Jul 03, 2024 |
|
The midlife prep challenge
|
Jul 01, 2024 |
|
How ice cream can help you lose weight
|
Jun 18, 2024 |
|
Is lack of energy holding you back from losing weight at midlife?
|
Jun 11, 2024 |
|
Why online coaching is better for weight loss results
|
Jun 04, 2024 |
|
Over eating calories in the evenings
|
May 31, 2024 |
|
Holiday intentions - weight loss edition
|
May 23, 2024 |
|
Q & A Week 2
|
May 03, 2024 |
|
Project Progress - Project Trigger
|
Apr 26, 2024 |
|
Project Progress Q&A Week 2 April 2024
|
Apr 24, 2024 |
|
WAM Workshop - Project Progress
|
Apr 21, 2024 |
|
Increase your calories to lose weight!
|
Apr 17, 2024 |
|
Project Progress- Summer Shape Up Week 1
|
Apr 09, 2024 |
|
How to overcome yo-yo dieting
|
Apr 03, 2024 |
|
How puppy training is like fat loss
|
Mar 20, 2024 |
|
Are you worried about your scale weight
|
Mar 14, 2024 |
|
Q&A 1600 calories, Easter chocolate and is too much protein bad for you?
|
Mar 05, 2024 |
|
Why seeing food as 'good' or 'bad' is ruining your weight loss goal
|
Feb 27, 2024 |
|
How many carbs should you eat for fat loss
|
Feb 07, 2024 |
|
How much cardio do you need to do for weight loss?
|
Jan 31, 2024 |
|
Why fast weight loss isn't the best idea
|
Jan 18, 2024 |
|
Weight loss questions for January 2024
|
Jan 10, 2024 |
|
Why you should stay active over Christmas
|
Dec 12, 2023 |
|
Barriers to fitness classes
|
Nov 16, 2023 |
|
How to stayon track when it's cold and coming up to Christmas
|
Oct 20, 2023 |
|
How to stay on track on holiday or post surgery
|
Oct 11, 2023 |
|
Project Progress - keeping up momentum
|
Oct 01, 2023 |
|
Project Progress - Q&A
|
Sep 17, 2023 |
|
Project Progress- Be Prepared
|
Sep 03, 2023 |
|
Post holiday weight gain tips
|
Aug 14, 2023 |
|
Does swimming count as a workout?
|
Aug 10, 2023 |
|
Nutrition hacks for weight loss part 2
|
Aug 01, 2023 |
|
3 step weight loss starter guide - nutrition
|
Jul 19, 2023 |
|
My holiday Fab 5 method
|
Jun 23, 2023 |
|
Female Fit - Brogan Needham - pre/post natal & menopause
|
Jun 12, 2023 |
|
Extra tool for weight loss!
|
Jun 06, 2023 |
|
How to do a 20 minute full body workout
|
May 29, 2023 |
|
How to move away from calorie tracking
|
May 23, 2023 |
|
How the menstrual cycle could affect your workouts
|
May 15, 2023 |
|
How to lose tummy fat!
|
May 09, 2023 |
|
My top weight loss tools!
|
May 01, 2023 |
|
Are you struggling to stay in a calorie deficit?
|
Apr 17, 2023 |
|
Why focusing on weight loss is ruining your weight loss!
|
Apr 10, 2023 |
|
Am I lazy or is it my menstrual cycle?
|
Mar 28, 2023 |
|
Cold water swimming/therapy
|
Mar 21, 2023 |
|
How to improve your gut health
|
Mar 08, 2023 |
|
5 ways to simplify your nutrition!
|
Feb 27, 2023 |
|
Weight loss, body image and mindset
|
Feb 22, 2023 |
|
5 reasons to start lifting weights!
|
Feb 21, 2023 |
|
How to stay proactive towards weight loss and fitness goals
|
Feb 14, 2023 |
|
Fastest meal prep ideas!!!
|
Feb 09, 2023 |
|
How to achieve long term weight loss
|
Feb 06, 2023 |
|
How to get toned and should you take creatine?
|
Jan 30, 2023 |
|
How to overcome a sh** workout session!
|
Jan 24, 2023 |
|
Why do we need more protein for fat loss?
|
Jan 18, 2023 |
|
Help! I've gained weight while in a calorie deficit!
|
Jan 11, 2023 |
|
Why do some people lose weight faster than others?
|
Jan 03, 2023 |
|
How to do maintenance after fat loss
|
Dec 20, 2022 |
|
1200 calorie boot camps
|
Dec 14, 2022 |
|
Q&A!
|
Dec 07, 2022 |
|
Does skipping breakfast enhance fat loss / 5 top tips for fat loss
|
Nov 21, 2022 |
|
How I can help you with your fat loss goals!
|
Nov 16, 2022 |
|
How to reduce your alcohol intake
|
Nov 05, 2022 |
|
Top 5 batch cooking tips!
|
Nov 01, 2022 |
|
Why being SEMI on plan is better than being perfectly on plan
|
Oct 28, 2022 |
|
Cardio or weight training first/do meal pictures help? What is the sleigh it challenge?
|
Oct 25, 2022 |
|
Can you still enjoy the festive period and lose weight at the same time?
|
Oct 22, 2022 |
|
My experience as a newbie doing Brazilian Jujitsu
|
Oct 18, 2022 |
|
Is restriction bad?
|
Oct 11, 2022 |
|
Does exercise help relieve stress?
|
Sep 21, 2022 |
|
Simple tips to improve your nutrition habits
|
Sep 13, 2022 |
|
3 reasons women should lift weights!
|
Sep 06, 2022 |
|
Why having a meal routine helps towards fat loss/fitness results!
|
Aug 30, 2022 |
|
Fitness tips around your menstrual cycle and understanding scale weight
|
Aug 23, 2022 |
|
How lifting weights can open more doors for you!
|
Aug 16, 2022 |
|
Can you do a decent workout within 30 minutes?
|
Aug 09, 2022 |
|
Q&A - PMS and training, DOMS, what to do if you miss a workout?
|
Aug 02, 2022 |
|
How do I reduce my hunger?
|
Jul 26, 2022 |
|
Free 30 minute Fitness Focus session!
|
Jul 19, 2022 |
|
How to plan better and stay motivated
|
Jul 12, 2022 |
|
How to NOT f*** it over the Summer!
|
Jul 06, 2022 |
|
Are you struggling with your fat loss goals?
|
Jun 28, 2022 |
|
What I eat in a day!
|
Jun 20, 2022 |
|
Don't want to focus on fat loss? How about maintenance???
|
Jun 15, 2022 |
|
3 things you should know about female fat loss
|
Jun 08, 2022 |
|
The Nag Personal Trainer (Trailer)
|
Jun 08, 2022 |
|
5 ways to help you lose body fat/weight while going through the menopause
|
Apr 19, 2022 |
|
The NK PROJECT What is progress and how to keep progressing
|
Mar 07, 2022 |
|
How NEAT/daily activity can help you sustain fat loss results
|
Feb 28, 2022 |
|
The NK Project Focus 4 meal prepping and cooking for success
|
Feb 21, 2022 |
|
The NK Project - nutrition, behaviour and mindset
|
Feb 14, 2022 |
|
The NK Project - morning & evening set up
|
Feb 07, 2022 |
|
The NK Project - SMART goals for the win!
|
Jan 31, 2022 |
|
The 7 day power up Re-resolutions live!
|
Jan 10, 2022 |
|
Slow down for results
|
Dec 30, 2021 |
|
F*** new years resolutions!
|
Dec 27, 2021 |
|
Can you out run a 'bad' diet and how to over come barriers
|
Dec 20, 2021 |
|
The Sleigh It Challenge - are you on track?
|
Dec 13, 2021 |
|
The Sleigh It Challenge self care
|
Dec 06, 2021 |
|
The Sleigh It Challenge: movement and NEAT
|
Nov 29, 2021 |
|
The NK Project Sleigh it 80/20 nutrition
|
Nov 22, 2021 |
|
The NK Project The Sleigh It Challenge calories and macros
|
Nov 15, 2021 |
|
The NK Project Sleigh it - goal setting and achieving results
|
Nov 08, 2021 |
|
How to make that change
|
Nov 01, 2021 |
|
3 reasons you are struggling with weight loss
|
Oct 25, 2021 |
|
The 7 day power up
|
Oct 18, 2021 |
|
The NK Project - what now?
|
Sep 06, 2021 |
|
The NK Protect- how to break the plateau
|
Aug 30, 2021 |
|
The NK Project: how to best food prep/plan
|
Aug 23, 2021 |
|
The NK Project - snacking and food swaps
|
Aug 16, 2021 |
|
The NK Project: tips on eating out/take outs
|
Aug 09, 2021 |
|
The NK Project calorie tracking and flexible dieting
|
Aug 02, 2021 |
|
The NK Project Summer 2021 Focus Point 1: goal setting
|
Jul 26, 2021 |
|
My top tips for breakfast!
|
Jul 12, 2021 |
|
The NK Project - health & fitness tips to help keep you on track
|
Jun 21, 2021 |
|
The NK Project - why you should weight train! (Especially women)
|
Jun 14, 2021 |
|
The NK Project - why NEAT is more important than training
|
Jun 07, 2021 |
|
The NK Project how mental health can affect your health and fitness results
|
May 31, 2021 |
|
The NK Project - sleep & fat loss
|
May 24, 2021 |
|
The NK Project - Macros
|
May 17, 2021 |
|
The NK Project - calories!
|
May 10, 2021 |
|
The NK Project - making and breaking habtis
|
May 03, 2021 |
|
The NK Project - goal setting
|
Apr 26, 2021 |
|
When is the best time to start?
|
Apr 21, 2021 |
|
Why food isn't as simple as good and bad
|
Apr 14, 2021 |
|
Flame on: how to continue onwards
|
Mar 22, 2021 |
|
Can I eat this...
|
Mar 22, 2021 |
|
How to prepare for life after far loss
|
Mar 15, 2021 |
|
Toning and expectations of being a female
|
Mar 08, 2021 |
|
Returning to the gym? And first ever guest, Megan Smith!
|
Mar 04, 2021 |
|
Are you giving up too soon?
|
Mar 01, 2021 |
|
Is the key to weight loss as simple as being in a calorie deficit?
|
Feb 22, 2021 |
|
How to smash your nutrition with a busy life!
|
Feb 15, 2021 |
|
Taking rest days!
|
Feb 08, 2021 |
|
What the health?!
|
Feb 03, 2021 |
|
Why I'm weighing myself for 14 days
|
Jan 25, 2021 |
|
The all or nothing attitude!
|
Jan 18, 2021 |
|
How to optimise dry January
|
Jan 11, 2021 |
|
3 main factors that can affect your results!
|
Jan 04, 2021 |
|
Help! I don't want to get fat over Christmas!
|
Dec 14, 2020 |
|
Calories, Christmas and F New Year Resolutions!
|
Dec 07, 2020 |
|
Does the number on the scale determine your health?
|
Nov 30, 2020 |
|
Help! I'm struggling to get results!
|
Nov 23, 2020 |
|
When to put the work in!
|
Nov 17, 2020 |
|
Monday pep talk episode 8
|
Nov 09, 2020 |
|
When to have a diet break!
|
Nov 03, 2020 |
|
Monday pep talk episode 7
|
Nov 02, 2020 |
|
Monday pep talk episode 6
|
Oct 26, 2020 |
|
Q&A
|
Oct 22, 2020 |
|
Monday pep talk episode 5
|
Oct 19, 2020 |
|
All about protein powder!
|
Oct 15, 2020 |
|
Monday pep talk episode 4
|
Oct 12, 2020 |
|
How fitness can help with menopause symptoms
|
Oct 09, 2020 |
|
Monday pep talk episode 3
|
Oct 05, 2020 |
|
Optimising your menstrual cycle!
|
Sep 30, 2020 |
|
004: Monday pep talk episode 2
|
Sep 28, 2020 |
|
003: Health and fitness apps
|
Sep 23, 2020 |
|
002: Monday pep talk!
|
Sep 20, 2020 |
|
001 Sh*t we have tried to lose weight
|
Sep 14, 2020 |